Today I Choose – Details, episodes & analysis

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Today I Choose

Melissa Bingham

Religion & Spirituality

Frequency: 1 episode/22d. Total Eps: 87

Every day, we have a choice as to how we interact with the world. “Today I Choose with Melissa Bingham” provides insights and inspirations to help you show up as your best self. Melissa helps spiritual seekers unlock the magic of intentional living. Hear inspiring stories of every day people living intentional lives, guided meditations to help YOU lead a more intentional life, and soul wisdom to teach you techniques to help you along the way. Our world needs us to show up intentionally now more than ever and Melissa’s hope for this podcast is to provide you with insights and inspirations.

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🇬🇧 Great Britain - spirituality
29/07/2026
#94

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https://todayichoose.me/mediation/
25 shares
https://todayichoose.me/books/
24 shares
https://todayichoose.me/
19 shares

https://www.instagram.com/stillnessgirl
21 shares
https://www.instagram.com/carolccmiller
2 shares
https://www.instagram.com/jessica.coffman
2 shares

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Score global : 38%

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April New Moon Meditation

Friday, April 17, 2026 • Duration 31:27

Happy New Moon.

For this month's meditation, I'm taking you with me to the labyrinth, a space I return to during these potent moments in the lunar cycle.

There’s something powerful about walking the labyrinth. With one winding path, it invites us inward, not to figure anything out, but to release, to listen, and to reconnect.

In this meditation, we walk inward, letting go of old stories and places where we’ve held onto a sense of victimhood… and then walk outward, stepping into a new vision; one rooted in unity, peace, beauty, and joy.

If you feel called, I invite you to listen and walk this path with me.

Today I choose to release what no longer serves me and step forward with openness, presence, and trust.

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March New Moon Meditation

Wednesday, March 18, 2026 • Duration 29:17

It's time for another powerful pause, on this New Moon right before the Equinox. Join me for a little soul wisdom, connection to Calla Lillies and meditation.

Celebrations & Synchronicities - Tea Times with Melissa & Tara - Part 5

Season 2 · Episode 5

Tuesday, February 6, 2024 • Duration 16:05

In today’s raw and real-time episode of Tea Times with Melissa & Tara, we are celebrating Tara’s Mom’s birthday with some special announcements and stories about synchronicities. Be sure to listen as Tea Times is moving to a new podcast! . . . And, if you’re new to these episodes, I suggest starting with the first Tea Times to give you the whole story. . . . #todayichoose #intention #intentionalliving #nowsthetime #tattoos #tattoo #synchronicity #synchronicities #healing #trauma #overcomingtrauma #celebrations #traumainformedcare #tattooedwomen #teatime #tea #gossipwithapurpose

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Tea Times with Melissa & Tara - Part 4

Season 2 · Episode 1

Wednesday, January 31, 2024 • Duration 35:53

Hi, happy Tuesday and welcome back to Tea Times with Melissa and Tara, I’m Melissa Bingham and in these special episodes of the Today I Choose podcast, I’m talking with Tara Whiteman-Fager as she shares the multifaceted storytelling behind the scenes of her upcoming book Scientific Poetry & Prose, an Abstract Prequel to the Talk & Tales of the Tattooed Women.

Talk and Tales of the Tattooed Women is intended to be her second publication and is the book that she initially had set out to write when she began this tattooing escapade so many years ago…dating back to her adolescence!

You can read all about the juicy details regarding her inking journey soon, in Scientific Poetry & Prose. We are aiming for a February publication date. Tara intentionally chose this month in honor of her biological Mother’s birthdate which is on 2/6 story Keep an ear out for the exact date. We’ll certainly keep you posted!

Now, many of you listeners have already sat with us in circle and know that we don’t just stop there…

…simply talking about books and tattoos.

As a matter of fact, we’ve recently been told that some of our listeners have found inspiration in the words and ideas exchanged as Tara and I discuss little crumbs of our personal stories. During past Tea Times, she and I had candid conversations regarding our experiences as friends, colleagues, and soul sisters. We share talk about the tools we’ve used regarding our own healings. And sometimes, but only with permission, talk about the mental, emotional, physical and spiritual healings we’ve witnessed in others - those of who we work with in our leadership roles.

By now, our listeners know that when we speak of gossip with a purpose, this is what we mean. Sharing stories of ours and those who have entrusted us to tell their tales…during Tea Times. And sometimes…they even join in!

Tea Times with Melissa & Tara - Episode 3

Season 1 · Episode 3

Wednesday, January 24, 2024 • Duration 18:12

Welcome back to Today I Choose and Tuesday’s Tea Times with Melissa and Tara.

Last week, in episode 2, we filled you in on the multifaceted “whys” of Tara’s upcoming book, her first paper publication titled The Scientific Poetry and Prose, An Abstract Prequel to the Talk and Tales of the Tattooed Women, the first of a 2 part series.

Join us in circle this week as Melissa carefully convinces Tara to take us with her when per my asking, she shifts gears and focuses down a slightly different lens. Pull up a chair, pour your favorite potion into your chosen mug and journey with us…through voice and story, as we boldly dare explore more of this unique expression of self through Tara’s sharing of her poetry and prose.

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Tea Times with Melissa & Tara - Part 2

Season 2 · Episode 2

Tuesday, January 16, 2024 • Duration 22:00

Welcome to this episode of Tea Times with Melissa & Tara – a place where women partake in an age-old tradition of talking openly, on record, about the things that go on behind their closed doors. All with a purpose of healing.

On today’s podcast, Tara and I continue to gossip with a purpose’ as she likes to say about her upcoming book, “Scientific Poetry & Prose” and how even the most simple things can be made sacred, even the inspiration for two of her tattoos!

Grab your potion and find your seat at the table, hear a bit more about the multifaceted “why” of this book.

Enjoy!

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Tea Time with Melissa & Tara - Part 1

Season 2 · Episode 1

Tuesday, January 9, 2024 • Duration 12:37

Grab your favorite potion and cozy up for Tea Times with Melissa and Tara.

In this first of a four-part conversation, Melissa invites Tara Whiteman-Fager to share about her new book, Scientific Prose and Poetry, the prequel to her forthcoming book Talk and Tales of the Tattooed Women. NOTE: This episode has some salty language. Not for little ears.

About... Tea Times - where women partake in an age old tradition of talking openly, on record, about the things that go on behind their closed doors.

All with a purpose of healing.

Tara likes to giggle and call this “gossip with a purpose” - the purpose that we come together as wise women (and men) bringing all of our skill sets - as well as our friends and their knowings - to gather in “circle” & share wisdoms.

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Monday Meditation: New Moon, New Mind

Season 1 · Episode 72

Tuesday, March 29, 2022 • Duration 26:13

When I recorded this meditation, it was a new moon. And that got me thinking…

First, I was reminded of the Albert Einstein quote, “You cannot solve a problem with the same mind that created it.” Next, this led me to consider: what does that mean? How do I, in other words, open to a new mind? How do I form new ways of thinking and new ways of being? To create new thoughts or to come to an out-of-the-box solution, Einstein suggests, one needs new neural pathways. And to start this process, one must disengage from the repetitivity of mental looping. For me, this new thinking begins with meditation.

Be open to something different

As you embark on a new moon or a new mind, I invite you to be curious. Truthfully, this way of being open to something different can feel like a mind-mess. If this happens, be curious. Personally speaking, even if there is no problem, I want to be open to looking at things with new eyes and new ways of being. I want to expand. I want my vision to widen. I want my beingness to evolve. So as we come together today, I invite you to use meditation as a way to be grounded in the shakeup of your thinking. Most of all and again, I invite you – through meditation – to be curious.

As always, please enjoy!

More from Melissa and Today I Choose

The Joy Healer with Cathy Weiss

Season 1 · Episode 71

Tuesday, March 22, 2022 • Duration 27:31

Clairvoyance, intuition, and the electromagnetic field of joy

On today’s episode, I am so excited to share my conversation with The Joy Healer, Cathy Weiss. In Cathy’s words, she describes herself as a fully recovered codependent, hide-behind-the-drama-and-BS-of-day-to-day-life person who was, tragically, trying to dim her own brightness. Since then, however, she’s spent the better part of the last 25 years healing those wounds and, in the process, has uncovered an incredible truth – that life is so much calmer, easier, and more FUN when we’re able to be ourselves. In other words and to her, being ourselves is what JOY looks and feels like.

Cathy Weiss: the mystical healer…AND Disney Travel Planner??

As you’ll hear, Cathy is an effervescent delight. We cover so much ground in this short conversation, including:

The difference between joy and happiness
Her work with electromagnetic fields and how those fields reacts and responds to one another
The question of, “Can clairvoyance be taught?”
How to tune into our own energy
A clairvoyant reading on myself!
and why she’s also a certified Disney Travel Planner…

If I had to describe this conversation in a word, I would call it…a JOY! And after you listen, it is my hope that you’ll find yourself in an energetically and vibrationally higher place than when you started. Most of all and as always, please enjoy!

Resources Related to this Episode

Monday Meditation: The Ripple Effect

Season 1 · Episode 70

Tuesday, March 15, 2022 • Duration 28:20

Today, we're visiting one of my favorite topics…and that is the ripple effect. To explain this, think about the ripple effect from an energetic perspective: we all walk around this earth with a radiating field that starts at our core and continually undulates outward. Like waves rippling from a single drop of water falling in a pond, we make ripples. And as these waves move further and further away from our center, they might lose visibility. Nonetheless, that energy is touching other energy, becoming one with the pond, one with the whole.

You are the nucleus.

Going back to this idea of a pond or a lake, this is how I see mediation. When the wind is blowing and the water is rough, the surface of the water is stirred. But if we are the water – all of the water – we are both the surface and the depth, the stillness underneath and the movement without. If this is confusing, here’s another way to think about it: we each ripple out what we are. What our brain is thinking at any given moment is the drop of water falling in the pond; our thoughts are the ripples calling from within the universe without.

So as we come together to mediate today, I invite you to consider: what are you rippling out and calling in? A ripple effect works because everyone influences everyone else. If you remember that your influence begins with you, ask: what are you sending out?

As always, please enjoy!

Resources Mentioned in this Episode

The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age by John Heider

More from Melissa and Today I Choose

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Today I Choose – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

Today I Choose – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other65

Amazon20

Instagram12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other65

Amazon20

Instagram12