New equipment and new setup. Audio will improve once I figure out the upgrades. Thanks!

Recap on the past week and month. I also told some really stupid stories

Shoutout to THC seltzers

On my 2 year anniversary of starting stand up comedy, I sit down and talk a lot about comedy and what it means to me. While enjoying some tequila. Cheers. Happy Cinco De Mayo.

5Ks, 30 minute rounds, Joe Louis, Smooth Criminal, and the end of my run in boxing

Embrace the experience. Silence the nerves and anxiousness.

Enjoy

“You miss 100% of the shots you don’t take.”

- Adolf Hitler

Go do some dead hangs and high planks

Crazy train of thought

Tales of Biloxi and the power of the mind

The search for divine knowledge and enlightenment.

Control what you can control

Have Faith and Believe

The storm is coming

Weekly recap. Talk about some history and the importance of dead hangs.

The title says it all. First pod off the mudd and certainly not the last. 🇺🇸 Freedom 🇺🇸

Weekly catch-up after the ski trip. I predicted a robotic revolution in 3027. Also talk about the idea of corporate sponsored landmark donations.

Track your progress and be kind.

Keep it positive. Celebrate your W’s. Keep Grinding. Becoming the best version of yourself. I’ll see you at the top ❤️

Catching up on recent events. Did a some fight breakdown and analysis on the recent UFC fights and gave my picks on the UFC 312 PPV next weekend. (not betting advice)

Book Rec of the Week: The Art of War by Sun Tzu

“If you know the way broadly, you will see it in everything” - Miyamoto Musashi

Fresh out the sauna (aka The Hyperbolic Time Chamber) with answers to the Q&A submissions.

Deep dive into optimization. On things such as training schedule/balance, supplementation, recovery and the daily schedule. Also my view into the creative process behind comedy and podcasting. The challenges that surround creating, expressing and sharing your art and who you are.

Dealing with fear. Recalling two distinct situations when I had a tremendous amount of fear and how I navigated it. Remember there can be no courage in the absence of fear.

This was supposed to be a test recording, but I ended up talking for 30 minutes until my laptop ran out of battery and died on me mid-sentence. The recording survived though, so I guess this is episode 1.

“Silence is the Language of God” - Rumi

Talk about the comedy schedule and workout plan/health protocols.

Remember this:

Hard work & effort. They pay dividends.

Gravitational forces are all around us.

Part 2 - Inlet Beach, FL

Part 1 - Biloxi, MS

State of the Union: Combat Sports

Talking about kickboxing, boxing and MMA

My friends and fellow comedians Reevie Wonder and Charlie Guerrero join the pod.

In this MMA talk series we catch up on current events in MMA and the current standings of the divisions. Recaps on recent events and looking forward to future matchups. Episodes in the MMA Talk series will drop every 3-4 months. Enjoy!

"Y'all wanna buy some greens?"

Talk about accidentally stealing valor at the Texas Roadhouse. As well as ants getting into my shroom chocolates and almost upsetting the balance of nature and evolution.

35:00 - Ignaz Semmelweis faced backlash for his theory that handwashing could prevent puerperal fever, a deadly infection in new mothers. The medical establishment rejected his findings because they contradicted existing norms, lacked the theoretical backing of germ theory, and were presented with an unprofessional and abrasive demeanor. This opposition led to his dismissal from his Vienna hospital, the poor reception of his 1861 book, and ultimately, a mental breakdown and death in asylum

The path to improvement is repetition and competition. Knowledge comes from experience.

Chat with Travis Johnson, JD McKenna, and Reevie Wonder. Including: Forbidden secrets, broken ankles, explaining to Chicken what Chick fila is, and Dodgeball in the hood.

Chat with my comedian buddies Travis Johnson, Reevie Wonder and James Young. We talk about black vampires, the Epstein Files, and Israel... among other things...

While sleep deprived, I talked about funerals, the impact of our lives, the resilience of the human spirit, savings accounts, JFK's speech about going to the moon, the creative mindset, and chicks pole dancing as a workout...

Enjoy... Or don't... The choice is yours...

Real Cracker Shit

9/11 was AI

Great conversation with the legend Mike Rainey

Pod on vacation. Talking about self-improvement, connection to the divine creator, climbing Jacob's Ladder, Terrance Bud Crawford vs Canelo Alvarez, Free Speech and Boneless Wings.

Live at peace with everyone. Get out of the ideological traps and political fear mongering. Fear and hate are a waste of your energy and time. Do something good for your community. Donate your time or resources. I beg you. Spread love and focus on your success and contributing to your community.

Keep it BenFrank. Keep it Benjamin Franklin.

Chat with Charlie Guerrero and Travis Johnson about Race Wars, Code Switching, Fighting and betting on which of our friends will die first.

Chat with my comedian friends Charlie Guerrero and James Young.

Episode 50!!! We talk MMA, Boxing, and Kickboxing. I also watch my 3 round sparring match at Skankfest New Orleans against a former Pro MMA fighter. (This podcast is best with video and should be watched on Spotify or YouTube.)

Fun chat with my friend and fellow comedian Charlie Guerrero.