Explore every episode of the podcast Through a Trauma-informed Lens: Soma, Psyche and Soul
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E125: The Patterns Behind 7 Trauma-Informed Somatic Coaching Cohorts | 23 juil. 2026 | 00:34:15 | |
After seven cohorts of the Trauma-Informed Somatic Teacher & Coach for Women Certification, I keep seeing the same patterns show up in brilliant, deeply caring women practitioners, again and again. In this episode of Through a Trauma Informed Lens: Soma, Psyche, and Soul, I share seven patterns I witness cohort after cohort: why women arrive believing they need another technique when what's actually missing is integration, the fear of "getting it wrong" and what it really means, why women underestimate themselves, why confidence comes through embodied practice rather than more reading, and why the deepest transformation in trauma-informed somatic coaching training is rarely just professional. If you're a coach, yoga teacher, therapist, or wellbeing practitioner who has done the training but still feels something is missing, this episode is for you. In this episode I cover:
Our Autumn 2026 cohort, Circle #8, starts in October. Book a free connection call (not a sales call) on our website to talk through whether this is your next right step. Learn more about the Trauma-Informed Somatic Teacher & Coach for Women Certification: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #embodiedreflection #businessgrowth #selfdoubt #somaticapproach #somaticcoach #lightworker #soulledbusiness #slowingdown #community | |||
| E124: How Highly Sensitive Coaches Can Grow Their Business Without Burnout with Laura Agar | 16 juil. 2026 | 00:46:46 | |
This week on Through a Trauma-Informed Lens: Soma, Psyche & Soul, I'm joined by business mentor Laura Agar for a thoughtful conversation about growing a coaching business in a way that is sustainable, ethical and aligned with who you are. Many highly sensitive, heart-led practitioners struggle with conventional business advice that encourages constant hustle, visibility and pushing beyond your limits. In this episode, Laura shares a refreshing alternative - one that honours your nervous system, supports long-term growth and helps you build a business around your life, rather than sacrificing your life for your business. In this episode, we explore:
About Laura Agar Laura Agar is a business mentor, coach and course creator who has helped hundreds of heart-centred and highly sensitive health and life coaches attract more clients, grow sustainable businesses and create more freedom in their lives. Learn more about Laura: 🌿 https://wholeheartedlylaura.com/ 📖 Free Business Model Training & Coaching Business Plan: https://wholeheartedlylaura.com/coaching-business-plan-for-health-and-life-coaches 🎧 The Wholehearted Business Show _________________________________________________ Connect with Me 🌿 Free Info & Taster Session Replay for our Somatic Coach for Women Certification: https://anetaidczak.com 🎓 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® Certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌸 Embodied Business Mandala™ Mentorship: https://anetaidczak.com/the-embodied-business-mandala-mentorship 🌐 Website: https://anetaidczak.com
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| E123: Beyond Techniques: Trauma-Informed Somatic Coaching Certification for Women | 16 juil. 2026 | 00:50:50 | |
Trauma-Informed Somatic Coach Certification: What Makes This Training Different? If you've been searching for a trauma-informed somatic coach certification, you've probably noticed there are hundreds of coaching, trauma and somatic trainings available today. Yet many experienced practitioners still tell me the same thing:"I know so much... but something still feels missing." In this episode, I explore why that happens and what truly creates lasting transformation - not only for our clients, but also for ourselves as practitioners. Drawing on more than 30 years of experience in social care, trauma-informed practice, yoga, somatic movement, coaching and women's leadership, I share the philosophy behind our Trauma-Informed Somatic Teacher & Coach for Women© Certification and explain why integration matters more than collecting another set of techniques. In this conversation we explore:
This episode is especially for you if you're a coach, yoga teacher, therapist, bodyworker, women's circle facilitator or wellbeing practitioner who feels called to support women in a deeper, more integrated and trauma-informed way. If you've been looking for a training that combines somatic coaching, nervous system regulation, trauma-informed practice, embodiment, feminine leadership and ethical coaching into one coherent approach, I hope this conversation offers clarity and inspiration. Learn more about the Trauma-Informed Somatic Teacher & Coach for Women® Certification: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women Book a free Connection Call: https://anetaidczak.as.me/Trauma-informed-Somatic-Teacher-Coach-for-Women I'd love to hear what resonates with you. Connect with me on social media or leave a review if this episode supported you. 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #embodiedreflection #businessgrowth #selfdoubt #somaticapproach #somaticcoach #lightworker #soulledbusiness #slowingdown #community | |||
| E122: When Growth and Visibility Trigger Anxiety or Self-Doubt: A Three-step Trauma-Informed Somatic Approach | 05 févr. 2026 | 00:23:36 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I explore why anxiety, fear and resistance so often arise when we step into greater visibility and authority. I share a simple, trauma-informed three-step somatic process that supports you to meet moments of contraction, overwhelm or self-doubt with awareness, kindness, and nervous system wisdom - rather than pushing or bypassing what’s happening. This practice is especially supportive for women practitioners who are growing, sharing their work, and learning to take up space in a way that feels safe, grounded and sustainable. I explore:
If this approach resonates with you and you want to learn more check out... 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - Spring Cohort starting April 2026 If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #embodiedreflection #businessgrowth #selfdoubt #somaticapproach #somaticcoach #lightworker #soulledbusiness #slowingdown #community | |||
| E121: What Consent Really Means in Trauma-Informed Somatic Coaching and Teaching | 22 janv. 2026 | 00:17:09 | |
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I explore consent as a lived, embodied and nervous-system-based experience - not just something we agree to only at the level of the mind. I share why consent is foundational in trauma-informed somatic coaching and teaching, and why it is an ongoing, relational practice rather than a one-off agreement. We look at how trauma shapes our capacity to sense and express consent, and how safety is co-created moment by moment between practitioner and client. This episode is especially for women who work - or feel called to work - as coaches, yoga teachers, facilitators or practitioners, and who want to create safer, more ethical and more embodied spaces for the people they support. In this episode I talk about:
If this resonates, you’re warmly welcome to join my experiential workshop Honouring Consent in the Body, or explore the 160-hour Trauma-Informed Somatic Teacher & Coach for Women® Certification. ......... 🌕 January Experiential Workshop:Honouring Consent in the Body - Co-creating safe spaces with your clients in Trauma-informed Somatic Coaching + Teaching 👉 https://aneta-idczak.kit.com/workshop-honouring-consent-in-the-body ......... 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - Spring Cohort starting April 2026 If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #embodiedreflection #traumainformedwork #somaticcoaching #somaticcoach #constent #soulledbusiness #slowingdown #community | |||
| E120: Finding Your Rhythm, Regulation and Sustainability in 2026: Trauma-Informed Somatic Growth | 09 janv. 2026 | 00:28:10 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you into a gentle, embodied reflection on how to approach the year ahead with greater clarity, steadiness, and self-trust. As we move into 2026, it’s natural to feel a mix of hope, apprehension, and uncertainty about what lies ahead. But we can feel more empowered when we understand what we can control and what we cannot - in our lives and businesses. This is key to experiencing more peace and joy, and success in 2026. In this episode we explore:
This episode is especially supportive for coaches, practitioners, teachers, and space-holders who want to show up in 2026 with integrity, presence, and care - for themselves and for others. If you’d like support with this work, you can explore our Trauma-Informed Somatic Teacher & Coach for Women© Certification or the Embodied Business Mandala™ Mentorship - links are below. Let's connect and see how we can connect and grow together in 2026. 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #embodied reflection #somaticcoach #lightworker #soulledbusiness #slowingdown #community | |||
| E119: The Power of Community - A Trauma-Informed Somatic Reflection on Healing, Belonging, and Sustainable Leadership for Women | 18 déc. 2025 | 00:20:30 | |
This is the last episode for 2025 of my show Through a Trauma-informed Lens: Soma, Psyche and Soul. As we come to the end of 2025, many of us are feeling tired, overwhelmed and ready to slow down. In this episode, I reflect on the power of community and why safe, grounded, trauma-informed spaces matter so deeply for women’s healing, leadership and sustainable work. This is a no-nonsense, honest conversation about real community - not one based on 'love-and-light' or toxic positivity, but spaces where all of you is welcome. In this episode I explore:
I also invite you to take time to do a gentle somatic gratitude practice to support reflection and integration as we move into winter and holiday period. I wish you a restful and joyful holiday break. And I look forward to connecting with you in 2026. Want to go deeper? 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #mentalhealthmatters #somaticcoach #lightworker #soulledbusiness #slowingdown #community | |||
| E118: A Feminine Approach to Year-End Business Planning: Review, Reconnect & Refocus (3-Step Somatic Process) | 04 déc. 2025 | 00:29:04 | |
In today’s episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I invite you into a quieter, slower, more honest conversation about the end of the year - a conversation that honours the body, nature, and the deeper wisdom that lives beneath our conditioning. December brings us into the darkest point of the year. And yet, in our Western culture, we push harder, speed up, plan more, and override the signals that our bodies have been attuned to for thousands of years. In this episode I explore:
I also share personal stories - from burnout, illness, and lessons learned the hard way - about what happens when we override the body’s signals, and how coming back to nature’s rhythm changed everything in how I lead, plan, and run my business today. If you want guided support with your reflection and planning, you’ll find a link to a free resource in the show notes, as well as details about my Yearly & Quarterly Seasonal Planning Retreat, where we go much deeper into reviewing, reconnecting and refocusing - somatically, relationally and in full alignment with your values. Wherever you are today, I hope this episode invites you into more rest, more spaciousness, and more trust in your body’s innate wisdom. Want to go deeper? 🌕 Quarterly + Yearly Seasonal Planning Retreat - 90 Day Business Reset 👉 https://anetaidczak.com/quarterly-seasonal-planning-retreat 🌕 Free 3-day Exploration - Embodied Business Mandala™ Yearly Reflection + Planning Reflect on your business in the past 12 months and plan out a more embodied way for your next year 👉 https://aneta-idczak.kit.com/yearly-reflection-and-planning ......... 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #success #2026 #businessgrowth #businessplanning #traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #embodiedconfidence #selftrust #somaticcoach #lightworker #soulledbusiness | |||
| E117: Stop Trying Harder and Doing More: The Somatic Shift Every Practitioner Needs | 20 nov. 2025 | 00:19:33 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I talk about a pattern so many heart-led, deeply caring practitioners experience - pushing harder in every area of life until they reach exhaustion. As we move toward the Christmas period and the end of the year, I reflect on the collective fatigue, the pressure to catch up before the holiday break, and the inner conflict that arises when we’re teaching nervous-system care to our clients while struggling to honour it ourselves. This episode is a gentle invitation to pause, breathe, and return to your natural rhythm. I explore why “trying harder” is never the answer when we’re overwhelmed, how our conditioning pulls us into fixing and striving, and why we must honour our cyclical nature if we want sustainable growth - in our lives, our healing, and our businesses. I encourage you to notice where you may have disconnected from your needs and I invite you back into spaciousness, compassion, and alignment with your inner pace. Like tending a young plant, true transformation requires nourishment, patience, and the right environment - not more force. In this episode I explore:
Want to go deeper? 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #nervoussystemhealing #feminineleadership #mentalhealthmatters #somaticcoach #lightworker #soulledbusiness | |||
| E116: Three Types of Habits for Success: Wellness, Life and Business | 06 nov. 2025 | 00:26:13 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I talk about how daily habits shape every aspect of our health, relationships, and work. Drawing on my unique framework the Integrated Soma–Psyche–Soul Coaching Method®, I share my perspective on what truly supports sustainable success and wellbeing. As the year draws to a close, this conversation is my gentle invitation for you to pause and reflect - to look at the habits that strengthen or deplete your energy, focus, and alignment. Rather than focusing on willpower or quick fixes, I ask you to reconnect with the nervous-system-friendly foundations that allow real, embodied change. In this episode I share:
When wellness, life, and business habits are in harmony, they create a deep sense of inner power and self-trust - allowing practitioners to show up fully for their clients, communities, and themselves. This episode connects with the core principles taught inside the 160-Hour Trauma-Informed Somatic Teacher & Coach for Women© Training Certification and the Embodied Business Mandala™ Mentorship + Mastermind Circle, where female practitioners learn to integrate somatic awareness, soulful strategy, and sustainable success. Want to go deeper? 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women --- 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #habit #success #inneralignment #embodiedconfidence #selftrust #somaticcoach #lightworker #soulledbusiness | |||
| E115: Embody Confidence: How to Trust Yourself and Your Nervous System in Business and Life | 30 oct. 2025 | 00:34:46 | |
Welcome to this week's episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul show, where I share a personal reflection on what it truly means to honour our own rhythm, to slow down when our system says enough, and to build confidence and momentum from a grounded, embodied place. I share with you how I’ve learned to recognise the early signs of depletion - with loss of creativity, effortful thinking, and disconnection from a sense of sacredness in my work. I explore what embodied confidence really means, why practice is everything, and how understanding our nervous system can completely change the way we grow, heal, and lead our lives and businesses. This episode is my invitation to you to pause and remember that you are the CEO of your life and work, and to build your confidence not through hustling or pushing harder, but through trust, wisdom that comes from your lived experience, and alignment with your own rhythm. In this episode I invite you to:
This episode is especially for sensitive, conscientious women practitioners, coaches, and space holders who are wearing all the 'hats' in their work and navigating visibility, confidence, and growth in business - and want to do it in a way that feels deeply embodied, sustainable, and aligned with their nervous system and soul. Want to go deeper? 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... 👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #inneralignment #embodiedconfidence #selftrust #somaticcoach #lightworker #soulledbusiness | |||
| E114: How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach | 16 oct. 2025 | 00:21:59 | |
In today’s episode, I want to share three simple yet powerful guiding steps that I return to again and again - both in my personal journey and in my work with women practitioners. In this episode I share with you my three steps:
This episode is a gentle reminder that you don’t need to rush or have it all figured out. If you stay true to what you love, trust your body’s wisdom, and keep moving forward you’re already on your way. Take a deep breath, settle down and join me for this short yet soulful reflection on trusting the process of your becoming. If you’re feeling called to take your next step, our training certification is open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ......... 👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #growth #somaticapproach #nervoussystemhealing #feminineleadership #alignment #inneralignment #somaticcoach #lightworker #soulledbusiness | |||
| E113: Somatic Guide to Inner Resistance and Whole Person Alignment | 09 oct. 2025 | 00:26:42 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I want to offer you a somatic guide to working with inner resistance and self-sabotage - seeing them not as failures, but as protective responses from your body, psyche, and soul. When you experience resistance - that familiar inner no that stops you just as you’re about to take a step forward - it’s often your nervous system saying, “Slow down, something here doesn’t feel safe yet.” Using my framework the Integrated Soma–Psyche–Soul Coaching Method©, I guide you through five steps to transform resistance into your most honest compass: from body awareness and befriending inner parts, to connecting with your soul’s truth and aligning with your whole self. I will show you how to understand whether your resistance is rooted in fear or misalignment, and how to move forward with more integrity, joy, and self-trust, and how resistance can become your greatest teacher - guiding you toward whole-person alignment, clarity, and deep self-leadership. I share with you:
If you’re feeling called to take your next step, two opportunities are now open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #innerrestistance #nervoussystemhealing #feminineleadership #alignment #inneralignment #somaticcoach #lightworker #soulledbusiness | |||
| E112: Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones | 02 oct. 2025 | 00:25:08 | |
Welcome to this very special episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul. As we step into Autumn - a season that for me holds deep personal meaning, celebration, and reflection - I share openly about life’s challenges, its beauty, and the conscious choices that have allowed me to create a life and business that feel aligned and fulfilling. From turning 52 this week, to marking five years of running my training organisation, and starting 6th cohort of Trauma-Informed Somatic Teacher & Coach for Women® Certification, this episode is both a personal reflection and an invitation for you to honor your own rhythm, set clear intentions, and reconnect with what matters most. I explore how our bodies hold memory, why anniversaries can stir emotions we may not expect, and how nervous system practices, self-regulation, and whole-person approaches can radically change how we live, work, and relate. And you’ll hear about my own journey - from overworking and numbing out, to making the decision to live alcohol free and more spaciously and cyclically - and how this connects with the Integrated Soma-Psyche-Soul Coaching Method© I teach. This is my invitation to you to reflect on how to consciously embrace this new season, both in life and in business, with greater presence, compassion, and alignment. In this episode I talk about:
This episode is a gentle reminder to honor your own pace, come back to regulation, and set clear intentions for this last quarter of the year. If what I share resonates, you are warmly invited to join our Autumn 2025 Certification cohort, where we dive deeply into this work within a supportive, embodied community of women. 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 👉 Free Info and Taster Session for Trauma-Informed Somatic Teacher & Coach for Women Training Certification A recorded session with information about our professional training certification programme .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership | |||
| E111: Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching | 18 sept. 2025 | 00:30:11 | |
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring one of the most radical and healing practices at the heart of somatic coaching – Embodied Listening. The practice of Embodied Listening isn’t about fixing, analysing, or interpreting. It’s about creating a safe enough space to tune into what is already present – the spoken and unspoken, the subtle bodily sense, and the wisdom of the nervous system. I draw on my 30 years of experience, and weave together Focusing (developed by Eugene Gendlin), Somatic awareness and resonance, and a Polyvagal-informed approach to make listening more than a skill – it becomes a whole way of being. This practice is central to the Integrated Soma-Psyche-Soul Coaching Method® that I teach inside our 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® Certification. In the episode I share:
If you’re feeling called to take your next step, two opportunities are now open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness | |||
| E110: Spiritual Bypassing & Somatic Healing: A Trauma-Informed Guide for Women | 11 sept. 2025 | 00:30:41 | |
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring a theme that comes up again and again in our community and inside my 160-Hr Trauma-Informed Somatic Teacher & Coach for Women® certification: spiritual bypassing. This isn’t a criticism of spirituality - far from it. It’s a call to honour it on a deeper level. I share how bypassing can show up as “love and light,” premature forgiveness, or jumping straight to mindset and meditation while skipping the real needs of the body, emotions, and boundaries. In this episode I introduce you to my Integrated Soma-Psyche-Soul Coaching Method©, especially Step One: Embrace - the part so many approaches miss. You’ll leave with language, a short somatic practice, and reflective prompts to help you meet your experience honestly and move forward with dignity and choice. In this episode I share:
If this resonates and you want to deepen your capacity to hold truly embodied, ethical, trauma-informed spaces, I’d love to welcome you into the next cohort of the 160-Hour Trauma-Informed Somatic Teacher & Coach for Women® certification. ........ If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025 If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbus | |||
| E109: Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women | 04 sept. 2025 | 00:23:46 | |
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I share a story from almost 30 years ago during my NLP Master Practitioner training. It was such a simple exercise - walking alongside someone and mirroring their pace and rhythm - but it taught me something profound about embodiment that I still carry with me today. I experienced two very different ways of moving through the world: one soft, wandering, and present, and the other purposeful, focused, and determined. Both felt good, both felt necessary. And that experience has shaped how I approach life, business, and the way I mentor and train others in my programmes. In this conversation, I invite you to reflect on what qualities you are embodying right now, and whether they are truly serving you in the moment. In this episode, I talk about:
If you’re feeling called to take your next step, our Trauma-Informed Somatic Teacher & Coach for Women Training Certification is now open for enrolment and starts 3rd October 2025: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ........ If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025 If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness | |||
| E108: Build a Sustainable and Profitable Business Without Hustle or Burnout - Nervous-system Friendly Approach for Women Practitioners | 21 août 2025 | 00:24:14 | |
In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche and Soul, I explore what it really means to grow a thriving business without falling into hustle, striving, or burnout. So many of the women I mentor and train are deeply caring, skilled, and passionate about their work - yet they often struggle with visibility, marketing, and promotion. Words like these can feel alien or even threatening to the nervous system. But building a sustainable business is possible - without sacrificing your health, values or joy. In this episode I share my own story of moving from Social Care into running my own business, and the lessons I’ve learned about creating a soulful, profitable, and impactful practice on your own terms. Together, we’ll reflect on what it looks like to build a business that is aligned, embodied, and sustainable - especially if you are in the early Autumn of your life. In this episode I talk about:
As we move into Autumn, I invite you to pause and reflect: What do you want to focus on in the last months of the year? What support do you need to move forward with ease, trust, and alignment? The answers to those questions will guide you to take your next aligned step. ........ If you’re feeling called to take your next step, two opportunities are now open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle 12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship ......... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness .......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness | |||
| E107: Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide | 14 août 2025 | 00:34:05 | |
In this episode of my show: Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m exploring two powerful layers of trust - self-trust and trust in Life itself. For me self-trust is grounded in honouring our word to ourselves and others, drawing on our skills and gifts, following our own path, celebrating our wins and supporting ourselves in challenging moments. Trusting Life means softening into its rhythm and timing, following the “energetic breadcrumbs,” and knowing we are supported gently every step of the way. I share how these two layers work together, how to rebuild them when their foundations feel shaky, and how they can transform the way you live, work, and grow a sustainable practice. In this episode I talk about:
........... Want to go deeper? Our Autumn cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another training and accreditation - it’s a community, a sacred space for transformation, and a fully embodied way of being and working, where your whole self is welcomed. If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ..... 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness ......... Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership | |||
| E106: They Come for the Qualification…But Stay for the Healing, Growth & Sisterhood | 07 août 2025 | 00:25:56 | |
In this episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I reflect on a beautiful truth I witness in every cohort of my 160-hour Trauma-informed Somatic Teacher and Coach for Women© training certification: women sign up to get the professional and recognised Somatic Coaching accreditation and learn about the nervous system and trauma-informed approach, feminine embodiment and leadership, and various frameworks, techniques and tools - but stay because of how deeply they heal, grow, and reconnect with themselves. Because this training is more than a qualification. It becomes a way to come home to self. In this episode, I explore:
This episode is my invitation for you to join our community and Be One of The Voices making a positive impact within our world. Want to go deeper? Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed. If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership | |||
| E105: Conversation with Sophie Lee: Communication, Power and Women's Voices | 31 juil. 2025 | 00:30:34 | |
In today's episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I am talking with Sophie Lee, whose work sits at the intersection of trauma-informed somatics and transformative storytelling. We talk about how Sophie weaves together her background in journalism, global communications, and her own lived experiences into a practice that helps individuals and organisations express truth in a way that is rooted, resonant, and deeply healing. We speak about the systemic and embodied layers of communication, from navigating cultural nuance to understanding how trauma, social conditioning, and inherited narratives impact women’s visibility and voice. Sophie shares how her work was deepened by her recent completion of the Trauma-Informed Somatic Teacher & Coach for Women Certification, and how the training aligned with her work with ancestral trauma, somatic safety, and feminine leadership. Sophie Lee is a speaker, storyteller, and founder of Electric Peach - a decentralised brand and visibility consultancy helping bold, brilliant people show up fully and make their mark without selling out or burning out. Her work sits at the intersection of self-expression, nervous system regulation, and brave communication. Through her group programmes, stage work, and 1:1 mentoring, Sophie helps people unlearn the pressure to be palatable and speak, create, and lead from the truth of who they are. A trained journalist with a background in brand strategy, she now combines somatic insight, creative storytelling, and visibility coaching to support individuals in being unignorable, on their own terms.
Sophie shared with you her free offering: https://selfexpressionarchetype.scoreapp.com/ You can connect with Sophie via her website: https://electricpeach.co.uk/ and on LinkedIn: https://www.linkedin.com/in/sophieturton/ --- Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak | |||
| E104: How Your Nervous System is Blocking Your Income (and What to Do About It) | 17 juil. 2025 | 00:39:08 | |
In today's show episode of Through a Trauma-informed Lens: Soma, Psyche and Soul, I am talking about something I see (and lived through myself) again and again: the connection between our nervous system and our capacity to receive - money, clients, visibility and success. This isn’t about “thinking more positively” or “hustling harder.” It’s about the lived, inner somatic experience of safety, survival responses, and how they shape every step of the way what you allow yourself to receive. I’m not focusing on theories here but instead I share lived wisdom from over two decades of trauma-informed somatic work, and what I teach inside my 160-hour training certification, my business mentorship programs, and my own embodied journey of running a soulful, sustainable business. In this episode I share:
If your income doesn’t match your effort, and your nervous system is feeling overwhelmed or stuck, this episode will help you understand why - and what to do about it, in a way that honours your rhythm, your body, and your soul. 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness Want to go deeper? Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed. If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware, here is a link to all information: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership | |||
| E103: Mid‑Year Somatic Business Check‑In: Align Your Business, Body and Nervous System | 10 juil. 2025 | 00:28:02 | |
In today's episode of my show Through a Trauma-Informed Lens: Soma, Psyche and Soul, I want to offer you something spacious and grounding - an invitation to pause, reflect, and check in with your body, your business, and your soul. We’re halfway through the year, and this is an important time to review how things are really going - beyond just the numbers. In this episode, I share some personal reflections from my recent challenges and why I’m so grateful to have a business that supports the ebb and flow of life. I also walk you through how I do my own mid-year business review - not just through metrics and data, but through somatic wisdom, nervous system awareness, and soul-aligned planning. Whether you’re feeling aligned and thriving - or wobbly and unsure - I hope this episode gives you permission to review your work and your life with tenderness, honesty, and a sense of renewal. In this episode, I explore:
This episode is an invitation to slow down and realign - not with hustle or pressure, but with clarity, softness and integrity. Let yourself review, release, and realign for the second half of the year in a way that honours your truth, your needs and your joy. If this resonates and you want to go deeper into these kinds of embodied practices, I invite you to explore my 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification. We go deeply into all of this together - nervous system, female embodiment and leadership, aligned business, and soul-led growth. 👉 Here is a FREE GIFT for you: 3-Day Exploration you might find useful to do your business review: Embodied Business Mandala© - Yearly Reflection and Planning: https://aneta-idczak.kit.com/yearly-reflection-and-planning Want to go deeper? Here are two ways to work with me: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 90-Day Immersion: Visibility, Connection & Sales with Soul A nervous-system-friendly journey into soulful visibility and aligned business growth: 👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #feminineembodiement #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #femalecoachpodcast #traumainformedbusiness #traumainformedleadership | |||
| E102: Conversation with Emma Bacon: Healing from PTSD, Finding balance and Living with Purpose | 03 juil. 2025 | 00:42:05 | |
In this episode of my show Through a Trauma-informed Lens: Soma, Psyche and Soul, I have a pleasure to have a heartfelt conversation with Emma Bacon, and learn about her powerful journey from living with complex PTSD and burnout to creating a soul-led, trauma-informed life rooted in somatics, seasonal living and community. Emma shares how she transitioned from intense, masculine practices to softer, more somatic and nourishing approach - and how yoga philosophy, somatic coaching, and deep listening to her body transformed not only her well-being but also her business, Learn, Live, Give. We talk about retreat facilitation, the impact of embodied learning, and what it really means to build a life and business aligned with your values, energy, and life season. This is an inspiring conversation about healing, courage, and creating spaciousness for what truly matters. Emma Bacon is a trauma-informed somatic teacher and coach, yoga teacher, retreat host, author and podcaster (Yoga Matters Podcast) promoting health and wellbeing from the inside out. She is a co-owner of Learn Live Give Ltd - a lifestyle business that promotes learning about holistic wellness, living according to the principles learnt, and then giving back to others, in a multitude of ways. Emma teaches half-day, one-day and weekend retreats in the UK, in addition to international retreats in places such as Sri Lanka, Costa Rica and India. Her retreats combine various yoga styles, breathing techniques, somatic practices, and meditation with self-development activities, journaling prompts and reflective discussions. Emma's podcast, Yoga Matters, explores yoga philosophies and their relevance in modern day times. She records alongside her slightly skeptical husband, creating an interesting dynamic that keeps topics relatable, entertaining and accessible by all. She’s also in the process of creating a suite of short online courses in relation to somatic practices, yoga philosophy and meditation, with plans to write and publish additional books, complimenting her in-person and online presence. To find out more about Emma's work, book a retreat or listen to the Yoga Matters podcast, visit: www.learnlivegive.co.uk Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak | |||
| E101: Trauma-Informed Somatic Coaching: 10 Gentle Invitations for Feminine Embodiment | 19 juin 2025 | 00:29:12 | |
In today’s episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I’m offering something a little different - not a strategy, not a training - but a softly held space for exploration, reflection, and gentle possibility. This is an invitation to pause, land in your body, and join me in imagining what could become possible for you in your life, your nervous system, your feminine embodiment, your work, and your leadership - if you allowed yourself to shift out of survival and into truth, safety, and soulful connection. These 10 gentle invitations come straight from my own lived experience, the depth of my training work with women, and hundreds of mentoring conversations I’ve had over the years. These aren’t fantasies. These are your inner somatic whispers. Listen with your whole being - notice what resonates, what feels tender, what brings up longing or resistance. And remember to explore it with curiosity, openness and kindness. Together, we’ll explore invitations like:
If any part of your body whispered “yes” to these invitations - even a quiet one - this might be your time to join us. Our Autumn 2025 cohort of the 160-hour Trauma-Informed Somatic Teacher and Coach for Women Certification begins on October 3rd, and registration is now open. This isn’t just another course - it’s a community, a sacred space for transformation, where your whole self is welcomed. Reach out if you’d like to talk. I’m always happy to connect. And remember, you are not too much, you are not alone, and you’re not behind. Want to go deeper? Here are two ways to work with me: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: ~👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth: 👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul
🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak | |||
| E100: Celebrating 100 Episodes: Growth Mindset, Somatics & Trauma‑Informed Podcast Journey | 12 juin 2025 | 00:27:07 | |
In this very special episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I’m celebrating a big milestone with you - our 100th episode. I’m honestly still taking it in! When I began this podcast back in September 2023, I didn’t know if I would make it past 20 episodes. There were no guarantees - just a quiet commitment and a desire to share what felt real, valuable, and deeply embodied. Over the past (almost) two years, I’ve had the joy of recording solo reflections and beautiful conversations with guests, as well as interviews with many graduates from our programs. I’ve also hosted two virtual summits and collaborated with some incredible practitioners whose work I truly love and admire. In this episode, I share the behind-the-scenes of the podcast journey - what helped me keep going, what I’ve learned, and how this experience has deepened my connection to my own voice and community. We explore:
Thank you for being here with me. Your presence, your listening, and your reflections mean more than I can say. And if this podcast has ever supported or inspired you, I’d love for you to share it, subscribe, and help me continue to grow this space. Want to go deeper? Here are two ways to work with me: 🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth: 👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 👉 Here is a FREE Masterclass you might enjoy: Journey to Embodied Feminine Wholeness - Integrating Somatic Practices with belief and identity work: https://anetaidczak.com/masterclass-journey-to-embodied-feminine-wholeness Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness #traumainformedpodcast #growthmindset #somaticcoaching #nervoussystemregulation #100podcastepisodes #femalecoachpodcast #traumainformedbusiness #howtogrowapodcast #traumainformedleadership | |||
| E99: How Your Nervous System Shapes Visibility, Selling, and Sustainable Growth | 05 juin 2025 | 00:36:01 | |
In today's episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I want to start a conversation we don’t hear often enough in the world of business and entrepreneurship - especially if you’re a coach, therapist, healer, or practitioner who leads with heart and depth. I want us to explore the real, embodied truth behind business sustainability and soulful growth: how your connection to your body and nervous system deeply impacts your ability to show up, be visible, sell with soul, and grow in a way that feels nourishing rather than exhausting. I'm not talking about strategy but about an invitation to come home to yourself and bring all of you into your business. In this episode we explore:
If you're tired of pushing, hiding, or performing in your business - this episode is a loving reminder that you don’t need to become someone else to have a thriving business. You just need to be more you. And if you're ready to explore visibility, connection and soulful sales in a more authentic and embodied way, I’d love to invite you to my new 90-Day Immersion: Visibility, Connection & Sales with Soul© - a nervous system-friendly space for conscientious, sensitive women who want to grow sustainably and share their wisdom and work. Want to go deeper? Here are two ways to work with me: 🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth: 👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness | |||
| E98: How Embodied Gratitude Can Heal Disconnection | 30 mai 2025 | 00:36:20 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you to slow down and explore something many of us are quietly navigating - the pain of disconnection, especially in a world that values speed, polish, and performance over presence. I share my personal journey of stepping back from the noise of social media and the online world—and how, in that space of pause and embodied listening, I rediscovered something essential: the healing power of embodied gratitude as a doorway back to myself, my values, and how I share my work in the world. This isn’t about surface-level gratitude lists or forced positivity. It’s about a deeper, somatic practice that invites your whole being - body, psyche, and soul - into a state of appreciation, belonging, and nervous-system-friendly reconnection. In this episode, I explore:
This is for you if you’ve been feeling disconnected - from yourself, your work, or your community - and you’re ready to come home to a more embodied, aligned, and life-affirming way of being. Take a breath. Place a hand on your heart. Let’s return to what matters most - together. This is an episode for anyone who’s been feeling disconnected - from themselves, their work, or their community - and is ready to return to a more honest, embodied, and life-affirming way of relating. You can start by taking a breath and allowing yourself to come home to yourself. And let’s begin again - together. Want to go deeper? Here are two ways to work with me: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification if you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 90-Day Immersion: Visibility, Connection & Sales with Soul (Starts 1st July 2025) A nervous-system-friendly journey into soulful visibility and aligned business growth: 👉 https://anetaidczak.com/90-day-immersion-visibility-connection-and-sales-with-soul Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: AnetaIdczakSomaticCoach 📸 Instagram: @anetaidczaksomaticcoach ▶️ YouTube: Golden Mandala Somatic Coach Academy | |||
| E97: You Don’t Need to Be Fully Healed to Guide Others: A Trauma-Informed Reframe | 22 mai 2025 | 00:26:34 | |
In this episode of Through a Trauma-Informed Lens: Soma, Psyche & Soul, I gently challenge one of the most harmful myths in the coaching and healing world - the idea that we need to be fully healed, clear, or perfect before we can guide others. If you've ever felt the weight of self-doubt, imposter syndrome, or the voice that says "I'm not ready yet", this episode is for you. I invite you to pause with me - to take a breath, check in with your body, your breath, your emotions - and remember that your lived experience is not something to fix or hide. It's your gold. It's your medicine. Join me in exploring how we can meet ourselves with kindness, honour the wisdom we’ve earned through life experiences, and walk the path of embodied leadership — not from a place of not-enoughness, but from presence and our shared humanity. In this episode, I explore:
If you’ve been waiting for the “right time” to start holding space - this is your reminder: you already carry so much embodied wisdom that this world desperately needs. This training will help you embody it, ground it, and offer it to others with soul and integrity. Learn more about our training at: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E96: Trusting Your Body: A Trauma-Informed Approach to Somatic Healing | 15 mai 2025 | 00:30:03 | |
In this episode 'Trusting Your Body: A Trauma-Informed Approach to Somatic Healing', I invite you to join me in exploring how we can rebuild trust with our body’s signals - especially after trauma, overwhelm, or years of disconnection. Your body has always been trying to communicate with you. Trusting your body is not about doing it perfectly - it’s about meeting yourself with kindness, presence, and compassion. The best thing is: you can learn it - one baby step at a time. In this episode I share with you my personal reflections, client stories, and gentle somatic practices to help you reconnect with the deep wisdom of your body. In this episode, I explore:
If this resonates and you’re curious about going deeper, I warmly invite you to explore my 160-hour Trauma-Informed Somatic Teacher & Coach for Women Certification at https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E95: Conversation with Adele Wimsett: Hormones, ADHD & Perimenopause - Empowering Women with Science | 08 mai 2025 | 00:38:02 | |
In this eye-opening episode, I talk with Adele Wimsett to explore the often-overlooked realities of hormones, perimenopause, and ADHD in women. Adele shares her deeply personal journey from working in female offending to becoming a fierce advocate for women's health after discovering how poorly the current medical system serves us. We discuss the systemic gaps in research, the impact of chronic stress on hormonal balance, and the vital - and often misunderstood - role of Progesterone in women’s well-being.
We talk about Adele’s recent study into ADHD and perimenopause, the hidden connections between Estrogen dominance, histamine, and neurodivergence, and how many symptoms women face - from anxiety to sleep issues - are rooted in hormonal imbalances. Adele also shares practical insights on tracking your cycle, nourishing adrenal health, and simple somatic tools to support nervous system regulation. This is a very important conversation for all women that brings both science, nervous system and soul together.
Adele Wimsett is a Women’s Health Practitioner, supporting women from menarche to menopause. Adele offers online & in person hormone clinics, where she bridges the science & the woo, to support women to harmonise their hormones. With the additional option of functional medicine testing, Adele provides tailored lifestyle intervention to address hormone imbalances as well as creating a space to explore HRT with specialist interest in ADHD & perimenopause.
You can find all information about Adele’s work here: www.harmoniseyou.co.uk | |||
| E94: When Things Aren’t Working: A Somatic and Trauma-Informed Approach to Navigating Stuckness | 01 mai 2025 | 00:43:28 | |
In today's episode I’m speaking to a feeling so many of us - especially sensitive, heart-led women practitioners - know deeply: that sense of stuckness. When it seems like nothing is working, and we spiral into overwhelm, self-doubt, or shame, it’s easy to feel alone and hopeless. But I want you to know this: There is nothing wrong with you. You and your felt experience make perfect sense. This is my invitation for you to find your way back to your stable, grounded, present and thriving self. In this episode, I share:
If this material resonated and you'd like to learn more check out our training: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E93: Conversation with Anna Pichowski: Honouring Grief through Healing and Leadership | 17 avr. 2025 | 00:35:57 | |
In this episode I had the pleasure of speaking with Anna Pichowski - a trauma-informed yoga teacher and somatic movement Coach, and a graduate of our Trauma-informed Somatic Teacher and Coach for Women certification. Anna shares her powerful journey of navigating baby loss and motherhood, and how these experiences led her to explore embodied, trauma-informed practices. Her path has evolved over the years - from feeling disconnected and overwhelmed to finding her own rhythm, building a practice that supports her nervous system, and creating offerings rooted in lived experience and deep care. Anna runs EARTH CIRCLE, where she facilitates Women’s Community Classes and Seasonal Retreats that weave together Mind, Movement, and Breath to deepen connection with Mother Nature and our inner needs - offering clarity, confidence, and calm. She also holds compassionate space for healing and grief in motherhood, honouring emotions through trauma-informed yoga and somatic movement. Anna offers 1:1 sessions and women’s circles, both in-person and online. You can find all information about Anna work here: earthcircleunite.com You can find all information about our training here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E92: From Recovery to Empowerment to Soul Alignment – Reclaiming Your Power Back | 10 avr. 2025 | 00:22:35 | |
In this episode, I reflect on the journey many of us take - from healing and recovery, into embodied empowerment, and then into the beautiful unfolding of our soul potential. As we prepare to start the 5th cohort of our Trauma-informed Somatic Teacher and Coach for Women Certification©, I share the incredible growth I’ve witnessed within our training spaces and the profound shifts that happen when women come together with intention, care, and embodied presence. I share what it truly means to take your power back, and the powerful distinction between gentle and fierce self-compassion - and why we need both on this path. I also offer insights into the 3 stages of growth that form the core of my Soma-Psyche-Soul Coaching Model©, which we use in the training. Whether you're a practitioner, a coach, a healer, or simply someone on your own path of recovery and reclamation, I hope this episode gives you a felt sense of what’s possible. In this episode, I talk about:
If this resonates and you feel the call to explore more, I’d love to invite you to check out the next cohort of our certification training. Imagine where you could be in a year from now - not just in your work, but in how you live, choose, and relate to yourself and others. You can find all information about our training here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E91: Conversation with Kate Codrington: Peri-menopause as Second Spring - Messy, Magical and Deeply Transformative | 03 avr. 2025 | 00:48:45 | |
In this episode, I have the pleasure of talking with Kate Codrington about the emotional and spiritual landscape of perimenopause and menopause. We explore how we can redefine what it means to be a woman in midlife and take our power back. We talk about how powerful it is to validate our emotions, how our sensitivity is purposeful, and how this phase invites us to reclaim rest, say 'no' more often, and slow down in radical ways. Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, one of the seven best books on menopause according to the New York Times. Kate mentors professionals and people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, The Perimenopause Journal, is available now. You can find more information about Kate's work here: https://www.katecodrington.co.uk/ | |||
| E90: Conversation with Sarah King: Women's Circles, Moon Cycles and Honouring Nature's Rhythm | 28 mars 2025 | 00:34:07 | |
In this episode I have a pleasure of speaking with Sarah King who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking. Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in training, Sarah has been hosting transformational retreats in the sacred lands of Glastonbury and Kent Coast, U.K for women that want to reawaken their passion for life and reconnect with pleasure in their body. The heart of what Sarah does is to bring you into a state of loving acceptance and a knowing of self worth in her online programme Feeling Wholeness. She weaves in the heart warming magic of mama cacao and is dedicated to witnessing women let go of inner pain to live in trust and flourish through every season of their life. You can find more info about Sarah’s work here: https://www.holistichealthcollective.co.uk/ | |||
| E89: Conversation with Anja Torikka: Connection, Nature and Embracing Your Authentic Self | 21 mars 2025 | 00:36:27 | |
In this episode, I have the pleasure of speaking with Anja Torikka, who is a Senior Yoga Teacher with Yoga Alliance Professionals with a background in many different modalities including Trauma Informed Yoga. She is a practitioner of Traditional Chinese Medicine and her offering is based on nature connection through the seasonal 5 element theory, yin yoga, acupressure, feng shui and qigong. At the heart of what Anja does is connection - connection to self, to nature and each other. She is currently on a path of becoming a Womens Somatic Coach and her passion project is her own course, Confidently You: Embracing Your Authentic Self, in which she invites women on a journey of self discovery. We discuss Anja's transformative experience in the Trauma-Informed Somatic Teacher and Coach for Women© Training Certification, where she deepened her understanding of nervous system regulation, boundaries, and somatic coaching. Anja reflects on how this training has reshaped her work, allowing her to serve her students more effectively while maintaining balance in her own life. You can find more about Anja's work here: www.anjayoga.co.uk | |||
| E88: Conversation with Jacqueline Rose - Beyond the Symptoms: Menopause, Trauma & Self-Compassion | 13 mars 2025 | 00:51:44 | |
In this episode I talk with Jacqueline Rose, about the profound impact of hormones on women’s bodies, emotions, and life experiences. We talk about the hidden layers of hormonal health, how menopause is often misunderstood, and why we need to move beyond simply "treating symptoms" to truly listening to our bodies. Jacqueline Rose is a leading voice in educating people about women's health, perimenopause and menopause. She is a Menopause Educator and Coach, Women's Hormonal Health Specialist, Yoga for Women’s Health Teacher and Therapeutic Yoga Teacher, and is trained in Functional Blood Work Analysis and Functional Nutrition.
Jacqueline believes that good women’s health and wellbeing begins by understanding our hormones, creating hormonal balance and having strong hormonal health throughout our life. Her mission today is to support and empower women to get proactive and improve their own health and well-being from an integrative, personalized approach. She is especially passionate about changing the way women understand and experience their menopause journey and reframing the menopause conversation.
You can find more about Jacqueline’s work here: https://www.jacquelinerosehealth.com/ | |||
| E87: Embracing Business as an Experiment: Lessons from a Coaching Journey | 27 févr. 2025 | 00:25:57 | |
In this episode 'Embracing Business as an Experiment: Lessons from a Coaching Journey', I share with you the journey of a dedicated female practitioner I’ve worked with over the past six months. Through her experience, we explore the importance of stepping back, reflecting on progress, and embracing both inner and outer growth in business and life. Join me as we uncover why self-reflection, gratitude, and a mindset of experimentation are key to creating a sustainable, nervous system regulated and fulfilling practice. In this episode I cover:
Tune in to gain insights and inspiration on how to acknowledge your growth, shift your mindset and embodiment, and create a business based on what you love and one that truly supports you! You can find information about all our certifications and business programmes here: https://anetaidczak.com/ | |||
| E86: Somatic Business Growth: The Missing Piece for Coaches, Healers and Wellness Practitioners | 20 févr. 2025 | 00:25:53 | |
In this podcast episode I discuss why traditional business strategies often don’t work for sensitive and conscientious entrepreneurs - and how more somatic and embodied business growth is the key to long-term success. If you're feeling stuck in your wellness business, constantly working hard but not seeing the results you desire - please know you’re not alone. Many heart-centered practitioners - coaches, healers, and wellness practitioners - struggle with the business side of their work, often feeling overwhelmed, exhausted, and unsupported. I feel passionate about changing this and address it in our certifications and business programmes. Here’s what we explore in this episode:
If you’ve been feeling lost in your business journey, know that you don’t have to figure it all out on your own. Let’s talk about how you can bring somatic wisdom into your business and finally create the sustainable, fulfilling practice you’ve been dreaming of. I can help you take the next step toward growing your business in a way that feels good, aligned, and deeply embodied! You can find information about all our certifications and business programmes here: https://anetaidczak.com/ | |||
| E85: How to Shift Your State and Nervous System & Step into Your Soul-led Aligned Life | 13 févr. 2025 | 00:27:16 | |
In this episode "How to Shift Your State and Nervous System & Step into Your Soul-led Aligned Life", I explore a theme that has been coming up a lot in my conversations with female practitioners in my programs and in my own life - the power of choice and the significance of certain times of the year and how they shape our healing, growth, transformation, and alignment. In this episode I share:
This episode is my invitation for you to reflect on your own journey - who you are becoming, what you want to embody, and how you can bring more ease, joy, alignment and embodied wisdom into your life. I’d love to hear how this resonates with you! If you would like to learn more about this approach check out our programmes: https://anetaidczak.com/ | |||
| E84: Soul, Work and Leadership: Thriving in Uncertain Times | 24 janv. 2025 | 00:30:15 | |
In this heartfelt episode "Soul, Work and Leadership: Thriving in Uncertain Times", I share reflections on how we can respond resourcefully to the challenges of today’s world. Together, we look at how we can reconnect with our Soul's purpose and our inner strength, embrace intentional self-leadership, and honour the sacredness of our work amidst uncertainty. Join me as I offer compassionate insights, practical somatic tools, and reflective practices to support you in navigating these times with grace and purpose. In this episode I cover:
This episode is an invitation to approach chaos and uncertainty not with a force and fear but as a teacher guiding you towards transformation and alignment with your soul’s purpose. Our Spring 2025 Cohort Enrollment is Open! If you’re ready to deepen your understanding of somatic and trauma-informed approaches, you can find all the information here: https://anetaidczak.com/ | |||
| E83: From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching | 17 janv. 2025 | 00:34:01 | |
In this episode "From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching", I discuss a topic that comes up often in conversations with practitioners: how to translate the body of work we’re learning into our personal lives and communicate its benefits. Reflecting on insights from my own journey and feedback from participants in my Trauma-Informed Somatic Teacher and Coach Certification©, we’ll explore how this work impacts not just our practice and work with clients but every facet of our lives - daily habits, self-care, boundaries, relationships and level of fulfilment. Here’s what we’ll cover: ~ Integrating learning into daily life: Practical ways to apply what we learn in personal and professional contexts. ~ The importance of reflective practices: How pausing to reflect helps us recognize personal growth and transformation. ~ Participant insights:
~ Healing in community: The value of connecting with like-minded practitioners in safe and supportive spaces. ~ The lasting impact of somatic and trauma-informed practices: How they create sustainable, long-term benefits for our wellbeing. This episode is my invitation to you to pause, reflect, and reconnect with the practices that help you feel grounded, empowered, and at peace. Our Spring 2025 Cohort Enrollment Open! If you’re ready to deepen your understanding of somatic and trauma-informed approaches, you can find all the information here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E82: Holistic, Somatic and Nervous System Approach to Business Success in 2025 | 10 janv. 2025 | 00:46:17 | |
In this episode "Holistic, Somatic and Nervous System Approach to Business Success in 2025", we explore a whole system, somatic approach to achieving your goals in 2025. Moving beyond traditional goal-setting methods, I share three practical steps to help you build your business and life with alignment, intention, and sustainability. Through principles from the Embodied Business Mandala Mentorship + Mastermind Circle, we’ll focus on clarity, action, and accountability - all while honoring your core values and nervous system well-being. In this episode I share 3 Steps:
If this approach resonates with you, I invite you to explore the Embodied Business Mandala Mentorship + Mastermind Circle - a year-long program designed to guide practitioners like you through embodied, sustainable business growth. You can find information about this programme here: https://anetaidczak.com/the-embodied-business-mandala-mentorship | |||
| E81: Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025 | 03 janv. 2025 | 00:15:02 | |
In this episode "Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025", I invite you to take a compassionate pause as we enter the New Year. While the world around us may be buzzing with pressure to set big goals and start the year strong, I want to offer you a kinder alternative: embracing the rhythm of winter and starting the year with gentleness, love, and ease. In this episode we’ll explore:
This episode is your permission slip to go slow, be kind to yourself, and honor your natural rhythms. Give yourself permission to ignore a hustle culture and cultivate more love, joy and peace instead. I wish you an easeful and nurturing start to 2025. And I look forward to connecting with you throughout the year. You can find information about all our programmes here: https://anetaidczak.com/ | |||
| E80: Becoming More You - Redefining Personal Identity | 27 déc. 2024 | 00:41:25 | |
Welcome to today's podcast episode "Becoming More You - Redefining Personal Identity", where we’re diving into a topic that shapes every aspect of our lives - identity. This episode is all about who we need to become to live your life fully, thrive in your work and business, and embody the values that truly matter to you. I share with you personal reflections, professional insights, and practical tools that help us explore how to shift identity not just in our minds but in our bodies and nervous systems for deep, transformative growth. What I cover:
This conversation is an invitation to reflect on your current identity, embrace conscious change, and begin embodying the qualities that will help you step into the life and business you desire. It’s not just about thinking differently; it’s about presence and being differently. Take a deep breath, settle in, and let’s explore together. Remember: Your life is sacred. Let’s honor it. You can find more information about our training here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E79: Self-Acceptance and Self-Love: A Nervous System-Friendly Approach | 20 déc. 2024 | 00:45:04 | |
In this episode "Self-Acceptance and Self-Love: A Nervous System-Friendly Approach" I want to share something close to my heart - self-acceptance and self-love, especially through the lens of the nervous system. I know this time of year - holidays, Christmas, the end of the year - can bring up so much for many of us. It’s a time when old wounds can resurface, self-doubt creeps in, and the pressure to be “perfect” or “have it all together” can feel overwhelming and all-consuming. If you’ve ever struggled with accepting yourself or showing yourself love, believe me - you are not alone. Throughout the episode, I’ll guide you with practices and reflections that have helped me, my clients, and my community soften into self-acceptance and love - even in the messiness of life, and share with you a simple truth: You don’t have to be perfect to be worthy of love. I hope you’ll join me in this gentle exploration. Together, we’ll look at how tiny, everyday acts of self-love can make a profound difference over time. In this episode, I’m inviting you to gently explore:
If you'd like to learn more about our training go to: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E78: Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season | 13 déc. 2024 | 00:42:58 | |
In this episode "Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season", I’m exploring the challenges we all face during the holiday season and sharing three powerful questions and self-care strategies that can help you create a more peaceful and joyful experience. If you’re feeling overwhelmed by the hustle, societal expectations, or just trying to juggle everything, this episode is for you. Let's rethink how we approach this season in a slower and more embodied way, and make it truly nourishing. Here’s what I cover in this episode:
Let’s Do This Together: Take a moment to reflect on these three questions, and pick one small step you can take today to prioritize your well-being. I promise, when you care for yourself with fierce self-compassion, it benefits not just you, but everyone around you. Let’s make this holiday season one of peace, joy, and intentional care. You can find more information about our training here: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E77: Reclaiming Wholeness: Becoming Your Own Medicine | 06 déc. 2024 | 00:39:12 | |
In this podcast episode "Reclaiming Wholeness: Becoming Your Own Medicine", I invite you to join me to explore reconnecting with your inner wisdom, embracing your unique needs, and cultivating harmony and peace within yourself. We’ll explore practical tools, ancient traditions, and trauma-informed approaches to help you deepen your self-awareness and find holistic and embodied sense of well-being. I explore with you:
Through this episode, I’ll show you how to embrace the wisdom within your Soma, Psyche, and Soul within Life, what I call the Soma Psyche Soul Coaching Method. Whether you’re a practitioner or someone on a healing journey, my goal is to inspire you to trust yourself, honor your needs, and become your own medicine. I hope this episode will help you take your first (or next) step toward embodied wholeness. To find out more about our training certification go to: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women | |||
| E76: Reflect, Reconnect, Refocus: A Year-End Practice for Sustainable Growth | 29 nov. 2024 | 00:41:31 | |
In this podcast episode: "Reflect, Reconnect, Refocus: A Year-End Practice for Sustainable Growth", I share with you a process I go through myself and take my clients through each year. This process has changed my business in a huge way. As the year comes to a close, it's the perfect moment to reflect on where you’ve been, reconnect with your purpose, and refocus on what truly matters. Let me guide you through a simple yet powerful process to: 1. Reflect on Your Year
2. Reconnect with Your Vision, Mission and Goals
3. Refocus on Your Embodied Wisdom Path
I also share personal stories and insights from my clients and my own business journey, including what it takes to grow sustainably, stay connected to your vision, and create success on your terms. Invitation to Go Deeper: To help you integrate this process, I’m offering my FREE 3-Day Exploration with video recordings and workbooks. Together, we’ll:
To access the recordings and start creating a more aligned, intentional, and fulfilling year ahead you can sign up here: https://aneta-idczak.kit.com/yearly-reflection-and-planning Let’s reflect, reset, and move forward with clarity and purpose. | |||