Explore every episode of the podcast Thriving Minds with Alberto Zandi

Touker Suleyman is one of Britain’s best known entrepreneurs and investors, with more than 50 years of experience building, buying and transforming businesses.

But long before millions knew him from Dragons’ Den, Touker lost everything.

In his twenties, he was already chairman of two public companies, driving an Aston Martin and enjoying extraordinary early financial success.

Then one disastrous investment triggered a domino effect.

His businesses collapsed.

He lost his home.

And he had to start again.

In this conversation, Touker explains:

◼ Why early success can be dangerous, and the mistake that taught him the importance of due diligence

◼ How he rebuilt after losing everything and eventually created businesses employing thousands of people

◼ How he bought Hawes & Curtis for just £1, took on its debts and rebuilt the brand to be worth millions

◼ The negotiation principles he has used across more than 50 years in business

◼ Why entrepreneurs often ask for investment when what they actually need is better cash flow

◼ Why you do not need a completely original idea to build a successful company

Touker also explains why, after 10 years, he has decided to leave Dragons’ Den and what he wants the next chapter of his life to look like.

At 73, he is still launching companies, still chasing new challenges and still asking himself how far an idea can go.

His definition of success has changed too.

It is not simply about money.

It is about freedom, reputation, purpose, happiness and leaving something behind.

And after everything he has experienced, his advice remains remarkably simple:

Be honest. Work hard. Never give up.

Follow Touker:

⁠https://www.instagram.com/touker_suleyman⁠⁠

https://www.linkedin.com/in/touker-suleyman-a009a815/⁠

⁠https://twitter.com/toukersuleyman⁠

#ThrivingMinds #AlbertoZandi #Suleyman #DragonsDen #Entrepreneur #BusinessStrategy #Startup #FashionBusiness #RetailBusiness #Leadership #BuildingBrands #SerialEntrepreneur #BusinessMindset #Investing

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Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think is “healthy” and still feel tired, bloated, foggy or stressed.

Her message is surprisingly reassuring:

Health does not need to become another full time job.

In a world of supplements, glucose monitors, extreme fasting, restrictive diets, protein targets and endless wellness hacks, Rose believes many of us have forgotten the foundations that actually determine how we feel.

She explains:

◼ Why chronic stress can affect your energy, digestion, sleep and inflammation, and the simple ways she reduces it

◼ Why she recommends starting with a 12 hour overnight eating break rather than jumping into extreme fasting

◼ How to build meals around protein, fibre and healthy fats without obsessively counting everything

◼ What she really thinks about sugar, fruit, alcohol, keto, supplements and protein powders

◼ The simple daily habits she uses for better energy, including daylight, movement, breathwork, journaling and short walks

Rose also challenges the idea that getting older automatically means feeling worse.

After a career in modelling and years spent working with patients, she says that at 51 she feels better than she ever has.

Her final lesson is simple:

You do not need to transform your entire life overnight.

Small things make big changes.

Order Rose's best seller, The Reset:

⁠https://amzn.eu/d/016p9Qpf⁠

Follow Rose:

⁠https://www.instagram.com/rosemaryferguson_/⁠⁠

https://www.instagram.com/rhealthclub/⁠⁠

https://www.instagram.com/diorbeauty/⁠

⁠https://www.roseferguson.com/⁠

#ThrivingMinds #AlbertoZandi #RoseFerguson #FunctionalMedicine #Nutrition #HolisticHealth #CareerChange #ImposterSyndrome #AlternativeMedicine #Wellness #PersonalGrowth #Naturopathy

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Simon Alexander Ong is a globally recognised personal development coach, international speaker and bestselling author who helps people rethink success, protect their energy and build lives that actually feel worth living.

But before speaking on the biggest stages around the world, Simon spent years working in finance, following the version of success he thought he was supposed to want.

Good university.

Good career.

Good salary.

Yet he would sit at work dreaming about escaping his own life.

Eventually, he realised that success on paper means very little if you feel disconnected from the person living it.

In this episode, Simon explains:

◼ How to recognise when discomfort has become genuine misalignment, and what to do next

◼ His SIN framework for changing your future through Skills, Inputs and Network

◼ How to stop letting fear, other people’s opinions and even your family determine your decisions

◼ The four forms of energy you need to protect: physical, mental, emotional and spiritual

◼ Why your partner, friendships and environment can dramatically influence the person you become

But this conversation becomes much deeper.

Simon lost his mother unexpectedly when he was only 17.

Her death changed the way he understood time and left him with two words that have shaped his life ever since:

Don’t wait.

Don’t wait until you feel ready.

Don’t wait for somebody else’s permission.

And don’t spend your life becoming successful according to somebody else’s definition.

Because, as Simon explains, ready is not a feeling.

It is a decision.

Follow Simon:

https://www.linkedin.com/in/simonalexanderong/

https://www.youtube.com/@simonalexandero

https://www.instagram.com/simonalexandero/

https://x.com/SimonAlexanderO

Home - Simon Alexander Ong

Buy Simon's book:

Book - Simon Alexander Ong

#ThrivingMinds #AlbertoZandi #SimonAlexander #PublicSpeaking #KeynoteSpeaker #Mindvalley #HappinessMindset #AuthorLife #PersonalDevelopment #SuccessTips #Entrepreneurship #SpeakingCareer #SelfImprovement #Fulfillment

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Dr Aseem Malhotra is a world-leading consultant cardiologist, practicing doctor and one of the most outspoken voices challenging conventional thinking around heart disease, nutrition and modern medicine.

After 25 years in medicine and treating thousands of patients, Aseem reveals why you can look incredibly fit and still have serious heart disease, why chronic stress may be far more dangerous than most of us realise, and why more exercise is not always better for your health.

His connection to the heart is also deeply personal. When Aseem was 11, his 13 year old brother died suddenly from viral myocarditis, an experience that helped shape his decision to dedicate his career to understanding heart disease.

He explains:

◼ Why chronic stress could be one of the biggest overlooked threats to your heart

◼ Why having a six pack does not necessarily mean you are healthy

◼ How much exercise he believes we actually need, and when it can become too much

◼ What he recommends eating for better heart and metabolic health

◼ Why he challenges conventional thinking around cholesterol, statins and blood pressure medication

But this conversation goes far beyond cardiology.

Aseem opens up about grief, losing the people closest to him, living with enormous professional pressure, loneliness, relationships and the personal cost of dedicating his life to a mission bigger than himself.

And after decades spent thinking about human health, his conclusion is surprisingly simple:

Our health is not only determined by what we eat or how much we exercise.

It is also shaped by stress, meaning, connection, curiosity and the people we love.

Follow Dr Malhotra

https://www.instagram.com/lifestylemedicinedoctor/

https://draseemmalhotra.co.uk/

#ThrivingMinds #AlbertoZandi #DrMalhotra #Cardiologist #COVIDVaccine #PublicHealth #BigPharma #HealthTruth #CorporatePower #MentalHealth #FoodIndustry #VaccineDebate #HealthPodcast

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Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, potatoes and even fruit can spike your blood sugar, why you may be hungry again shortly after eating, and the warning signs that could mean you are becoming insulin resistant.

Dr David Unwin is an NHS GP who has cared for the same community for almost 40 years. He has published around 30 peer reviewed papers, and his famous teaspoon of sugar equivalents have been translated into 39 languages. But remarkably, David says much of what transformed his approach to health only became clear to him at 55, after he developed Type 2 diabetes himself.

He explains:

◼ Why you could be eating sugar all day without realising it

◼ The everyday signs that may suggest you are becoming insulin resistant

◼ Why bread, rice, potatoes, fruit and other foods can affect your blood sugar more than you think

◼ Why you are still hungry after eating, and how insulin can make losing belly fat harder

◼ What actually works for improving metabolic health, including low carbohydrate eating, fasting, exercise and continuous glucose monitoring

And in an unexpectedly personal part of the conversation, David opens up about losing his first wife, reaching some of the darkest moments of his own life, and the lessons about love, failure, hope and resilience that ultimately helped him survive.

This is not simply a conversation about diabetes.

It is about understanding what is happening inside your body before it becomes a problem, and learning how small changes today could completely alter your future health.

Follow Dr. Unwin:

https://x.com/lowcarbGP

#ThrivingMinds #AlbertoZandi #DrDavidUnwin #InsulinResistance #Type2Diabetes #MetabolicHealth #LowCarb #DiabetesReversal #HealthPodcast #ChronicDisease #BloodSugar #NutritionScience

Content Warning: This video contains themes of suicide. Viewer discretion is advised. 

If you or someone you know is struggling, support is available. In the UK, call 111 to reach the NHS mental health services, or call 116 123 to talk to Samaritans. In the US, call or text 988 to reach the Suicide & Crisis Lifeline.

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Akash Mehta is the cofounder and CEO of Fable & Mane, one of the most recognisable Ayurvedic haircare brands in global beauty. The self funded company launched globally with Sephora, became a number one hair oil at the retailer and helped bring traditional Indian hair rituals into mainstream beauty. 

But behind the success is a much more complicated story.

Growing up, Akash struggled deeply with his skin colour. At around 12 or 13, he bought pills online hoping they would make his skin lighter. Later, after building his identity around achievement, he got into Imperial College and failed his second year.

For the first time, Akash had to question whether the life that looked impressive from the outside was actually the life he wanted.

Through failure, therapy, entrepreneurship and years of self reflection, he began unlearning the need for other people’s approval and discovering what genuinely mattered to him.

In this episode, you will learn:

• Why other people’s opinions can quietly control your life
• How to stop people pleasing and trust yourself
• Why failure can reveal what you actually want
• How to deal with overthinking, confidence and ego
• Why external success does not guarantee happiness
• How Fable & Mane went from a three page deck to Sephora
• And how reconnecting with his younger self led Akash towards a much deeper purpose

Today, Akash dedicates a significant part of his life to wildlife conservation through the Fabled Fund, with the ambition of mobilising $100 million for conservation by 2030. 

This is a conversation about identity, ambition, confidence and the difficult process of discovering who you are when you finally stop living for everyone else.

Follow Akash:

https://www.instagram.com/mehta_a/?hl=en

https://uk.linkedin.com/in/akash-mehta-425bb783

https://fableandmane.com/

#ThrivingMinds #AlbertoZandi #AkashMehta #FableAndMane #Entrepreneur #PeoplePleaser #Empath #Overthinking #CEOLife #Leadership #PersonalGrowth #Authenticity #MentalHealth #BeautyBusiness #Mindset

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Darryl Williams, better known as BullyJuice, is a fitness creator and entrepreneur with over 16 million followers across social media. Before building one of the biggest audiences in online fitness, he was a collegiate track athlete, served in the United States Air Force and became a physical training leader responsible for helping people get back into shape and meet military fitness standards.

Most of us know we should exercise, eat better and take care of our bodies. The difficult part is actually starting, staying consistent when motivation disappears and turning healthy decisions into a lifestyle. In this episode, BullyJuice explains why discipline matters more than motivation, how to build a fitness routine you can actually sustain and why transforming your body alone will never make you feel complete.

You will learn:

• Why relying on motivation is one of the biggest reasons people quit

• How finding a deeper reason to exercise can keep you consistent for life

• How to turn exercise into a habit instead of something you constantly restart

• The best way to start training when you have no idea what to do

• How to build muscle while also losing body fat

• Why three workouts per week can still produce results

• How sleep and recovery affect your progress

• What to eat if you want to lose fat or build muscle

• Why looking fit does not necessarily mean you are healthy

• How to approach protein, creatine and other supplements

• Why discipline means doing what needs to be done even when you do not feel like doing it

• How fitness can improve your confidence, work, relationships and the rest of your life

BullyJuice also opens up about losing his biological father at seven, struggling with anger, learning discipline through sport and the military, building an audience of millions and becoming the husband and father he wanted to be. He explains why his definition of success is no longer simply about achievement, money or how your body looks, but about continually becoming a better version of yourself.

His philosophy is simple: take care of your body, strengthen your mind and feed your spirit.

Because becoming your best self requires all three.

Follow BullyJuice:

https://gymoclockfitness.com/

https://www.instagram.com/bullyjuice/

https://www.youtube.com/bullyjuice

#ThrivingMinds #AlbertoZandi #DarrylWilliams #BullyJuice #FitnessMotivation #MindBodySpirit #PersonalGrowth #FitnessJourney #SelfImprovement #HolisticHealth #WellnessJourney #FitnessEntrepreneur #MentalHealth #SpiritualGrowth

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Professor Sonia Livingstone is one of the world’s leading experts on how technology is changing our lives. A technology social psychologist at the London School of Economics and Political Science, she has spent decades researching social media, digital wellbeing and online safety, while advising governments and international organisations around the world.

Technology was supposed to make our lives easier. But has it also made us less in control?

In this episode, Professor Livingstone explains why the biggest technology companies are fighting for our attention, how social media can learn and exploit our vulnerabilities, why screen time alone is the wrong way to think about digital wellbeing, and how artificial intelligence could take the attention economy to an entirely new level.

She also explains why children are struggling to put their phones down, what parents are getting wrong about screen time, how our own phone habits influence our children, and why simply taking technology away may create more problems than it solves.

You will learn:

• Why agency may be one of the most important factors in our mental wellbeing

• How social media platforms are designed to keep us scrolling

• Why five hours on a screen does not always have the same effect

• How personalised algorithms can push vulnerable people towards increasingly extreme content

• Why children may feel they have nowhere else to go when we take their phones away

• The biggest mistakes parents make when managing technology at home

• Why children are constantly watching how their parents use their phones

• How to create a healthier relationship with technology without removing it completely

• Why AI companions could become particularly dangerous for lonely and vulnerable people

• How to use AI without allowing it to replace human judgement and real relationships

• Why governments are struggling to regulate technology quickly enough

• The simple changes we can make today to take back control of our attention

Professor Livingstone’s message is ultimately simple: technology should be a tool that helps us live the life we choose.

It should not choose that life for us.

Buy Prof Livingstone books:

https://www.amazon.co.uk/stores/author/B001HP4N1E/

Follow Prof Livingstone:

https://uk.linkedin.com/in/sonia-livingstone-6b0b8712

https://www.lse.ac.uk/people/sonia-livingstone

#ThrivingMinds #AlbertoZandi #Livingstone #Professor #BigTech #DigitalWellbeing #TechRegulation #MediaLiteracy #LSE #SiliconValley #MentalHealth #Technology #SocialMedia #Automation #DigitalAge

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Most people believe they should have figured their life out by 30.

Simon Woodroffe says he was lost, nearly out of money and 47 when he opened YO! Sushi. He explains why boldness matters more than following the perfect plan, and why some of the greatest opportunities appear when you ignore how an industry tells you things should be done.

Simon Woodroffe is an entrepreneur, the founder of YO! Sushi and YOTEL, one of the original Dragons on BBC’s Dragons’ Den, and the author of Yo! Man. YO! Sushi grew from one unconventional Soho restaurant into an international brand, while YOTEL expanded from a small airport hotel prototype into a global hospitality business.

He explains:

• Why starting YO! Sushi at 47 proves that you are never too late to build something significant
• How he opened a £1 million restaurant with only a fraction of the money he needed and had queues within one week
• Why being bold, different and occasionally outrageous can become your greatest competitive advantage
• Why founders must eventually give up control and trust other people if they want the business to scale
• Why he believes businesses should be built with an eventual sale in mind
• How childhood loneliness, prison at 17, imposter syndrome and an “I’ll show them” mentality fuelled his success

The views expressed are those of the guest, and this conversation is intended for general informational purposes only.

This podcast and its associated materials should not be used as a substitute for professional financial, legal, business, health or other specialist advice.

Follow Simon: ⁠Instagram⁠ ⁠LinkedIn⁠ ⁠Website⁠

Buy Simon’s book: ⁠Yo! Man⁠

#ThrivingMinds #AlbertoZandi #SimonWoodroffe #YoSushi #YOTEL #Entrepreneur #HospitalityIndustry #BusinessWisdom #ThailandLife #FounderStories #StartupAdvice #LifeAfterSuccess

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Most people blame their phone for destroying their attention. Nir Eyal says the phone is often only the outlet, that 90% of distraction begins with something happening inside us, and that the real solution is not deleting every app but learning to manage discomfort, plan our time and challenge the beliefs keeping us stuck.

Nir Eyal is a behavioural design expert, former lecturer at Stanford Graduate School of Business and Stanford’s Hasso Plattner Institute of Design, and the author of Hooked, Indistractable and Beyond Belief.

He first revealed the psychology companies use to create habit-forming products, before developing a practical system to help people reclaim their attention and follow through on what they intend to do.

He explains:

◼ Why your phone is probably not the real reason you cannot focus

◼ Why boredom, anxiety, loneliness, fatigue and uncertainty drive most distraction

◼ The four-step system for taking back control of your attention

◼ Why traditional to-do lists can make you feel busy, unsuccessful and incapable of managing your time

◼ Why emails and other work-related tasks can become distractions disguised as productivity

◼ How the beliefs and labels you repeat can change what you see, how you behave and what you believe you are capable of achieving

The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical, psychological, legal, financial or other specialist advice.

Follow Nir:

https://www.linkedin.com/in/nireyal/

https://www.instagram.com/nireyal/

https://www.youtube.com/user/nirandfar

https://www.nirandfar.com/

Buy Nir's books:

https://amzn.to/44ZoL6q

#ThrivingMinds #AlbertoZandi #NirEyal #Distraction #PhoneAddiction #BehavioralPsychology #Focus #Productivity #Habits #DigitalWellness #MentalHealth

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Food is supposed to nourish us. So why has eating become a source of guilt, anxiety, confusion and control?

Emily English is one of the world’s leading nutritionists, a bestselling author, entrepreneur and one of the most influential voices in modern healthy eating.

Known to millions as Em The Nutritionist, she has built a global community by making healthy food feel simple, joyful and realistic. She is also the founder of Epitome, a science-led gut health brand, and the author of So Good, Live to Eat and her latest book created for people who want nutritious food without spending hours in the kitchen.

But Emily’s mission began with her own painful relationship with food. After being scouted as a model at 17, one comment about her body led her into a cycle of restriction, obsessive exercise and fear around eating.

She explains:

◼️ Why diets work temporarily but almost always fail in the long term

◼️ Why some people cannot stop thinking about food

◼️ How childhood experiences silently shape the way you eat as an adult

◼️ Why trying to look healthy can make you physically and mentally unhealthy

◼️ The nutrition trends and online advice she believes people should stop following

◼️ Why healthy people may not need continuous glucose monitors

◼️ How stress, anxiety and the speed at which you eat can affect your gut

◼️ Why some people feel bloated after eating foods that are supposed to be healthy

◼️ The truth about carbohydrates, sugar, fruit, ultra-processed food and blood glucose spikes

◼️ Why intuitive eating does not work for everyone

◼️ How to enjoy pizza, pasta, chocolate and restaurants without guilt

◼️ What your gut microbiome has to do with your skin, brain, hormones and immune system

◼️ Why people pleasing contributed to Emily’s eating disorder and later business burnout

◼️ How she recovered after a business failure, betrayal and mental breakdown

◼️ What it really takes to create nutrition habits that last for life

Follow Em:

https://www.instagram.com/emthenutritionist/

https://www.youtube.com/channel/UCidIG-H2gxf9Wkf30z3aSaA

https://www.facebook.com/emthenutritionist/

https://www.emilyenglish.com/

Buy Em's books:

https://amzn.to/4vO2tzA

#ThrivingMinds #AlbertoZandi #EmilyEnglish #Nutritionist #HealthyEating #FoodRelationship #DietCulture #Wellness #BlueZones #BodyImage #NutritionTips #HealthPodcast #MindfulEating #FoodIsCulture

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Depression is not always sadness.

Feeling numb, disconnected and trapped inside your own mind is the warning sign.

Dr Rosalind Watts is one of the world’s leading clinical psychologists and researchers in psychedelic therapy, depression and human connectedness. At Imperial College London, she worked on one of the pioneering clinical trials investigating psilocybin, the active compound in magic mushrooms, as a treatment for people living with treatment-resistant depression.

She is the creator of the Connectedness Scale, now used in psychedelic research around the world, and the founder of ACER, a therapeutic community designed to help people turn temporary psychological breakthroughs into lasting change.

She explains:

◼️ Why depression often feels like numbness rather than sadness

◼️ How modern life, loneliness and excessive screen time are disconnecting us from ourselves and each other

◼️ What psychedelic therapy really does to the mind and why some patients felt alive again after years of depression

◼️ Why psychedelics are not a miracle cure and can become dangerous in the wrong environment

◼️ What people must do after a psychedelic experience to prevent the old patterns from returning

◼️ Why antidepressants help some people but leave others feeling emotionally numb

◼️ How trapped emotions, trauma and the need for control can keep people psychologically stuck

◼️ Why friendship, community and nature may be among the most powerful forms of medicine

◼️ The ACER framework for accepting your emotions and reconnecting with your body, other people and the world

◼️ Why learning to feel your pain may be the beginning of feeling alive again

Follow Dr. Watts:

http://instagram.com/acerintegration

https://medium.com/@UCesynUk4Pi__QGy1SnW92_A

https://www.linkedin.com/in/rosalind-watts-89527660/

https://twitter.com/drrosalindwatts

#ThrivingMinds #AlbertoZandi #DrRosalindWatts #Psychedelics #Psilocybin #MagicMushrooms #MentalHealth #BrainHealth #AlcoholFree #PlantMedicine #Neurogenesis #PsychedelicResearch #SoberCurious #Wellness #Microdosing

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Most people wait until they feel ready.

Andrea Thompson built her career by doing the opposite.

In this episode, Alberto sits down with Andrea Thompson, former Editor in Chief of Marie Claire UK, award-winning journalist, investigative reporter, and one of the most influential women in British media.

Andrea grew up in a home where politics, current affairs, race, representation, and social justice were part of everyday conversation. From a young age, she wanted to tell stories that mattered, especially the stories that were not being told.

Her career took her across some of the biggest names in British media, from newspapers and magazines to television. She worked undercover, investigated exploitation, reported on child labour, and exposed difficult truths in industries where power often protected itself.

Then came the role she had wanted since university: Editor in Chief of Marie Claire.

But when the dream job arrived, it came with redundancy, grief, pressure, digital transformation, and eventually lockdown.

Andrea had to rebuild Marie Claire as a digital-first brand while leading a small team, protecting the values of a legacy publication, raising two children, and carrying the loneliness that often comes with leadership.

In this conversation, Andrea opens up about ambition, risk, failure, media ethics, motherhood, leadership, representation, power, the changing role of journalism, and why doing things that scare you may be the only way to grow.

This episode is for anyone who has ever wanted to take a bigger step in life, but did not feel ready.

It is for anyone who has ever achieved the thing they wanted, only to realise the pressure was bigger than they expected.

And it is for anyone who needs the reminder that nobody is an overnight success.

You will learn:

• Why Andrea wanted to become a journalist from a young age.
• What undercover journalism taught her about people, power, and exploitation.
• Why the media’s treatment of women has changed so dramatically over the past 20 years.
• What it really felt like to become Editor in Chief of Marie Claire.
• Why the dream job can still be the hardest job.
• How she rebuilt a legacy magazine for the digital age.
• Why leadership can be deeply lonely.
• Why women have been taught to feel uncomfortable with ambition.
• What it takes to balance motherhood, career, pressure, and purpose.
• Why nobody is truly an overnight success.
• Why Andrea believes we should all do something that scares us regularly.

Follow Andrea:

⁠Instagram

⁠⁠Website⁠

⁠LinkedIn⁠

#ThrivingMinds #AlbertoZandi #AndreaThompson #MarieClaire #FashionJournalism #EditorInChief #CareerGoals #Manifestation #WomenInMedia #JournalismCareer #FashionMagazine #MediaCareer #DreamJob

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You are not lazy.

You are not broken.

And you are not just tired.

This week Alberto sat down with Dr Florence Comite, Yale and NIH-trained endocrinologist, precision medicine expert, best selling author of Invincible, and one of the global leading voices in personalised health, hormones, metabolism, and longevity.

Dr Florence explains why the body can begin changing under the surface much earlier than most people realise. For many people, the first signs are not dramatic disease symptoms. They are the quiet changes we often ignore: low energy, brain fog, poor sleep, weight gain around the middle, lower libido, slower recovery, cravings, muscle loss, painful or irregular cycles, and feeling like the same habits no longer work.

In this conversation, Dr Florence explains why age 30 can become an important biological turning point, why hormones act as messengers across the body, why sleep is one of the most powerful tools for health, and why the future of medicine should be proactive, personalised, and based on understanding your own data before disease appears.

This episode is not about chasing perfection.

It is about learning how your body works, recognising the early signs that something may be off, and taking small, consistent steps that can change the direction of your health.

You will learn

• Why your body can start changing under the surface around your 30s.

• Why feeling tired, foggy, low libido, or “off” may be a sign your hormones and metabolism need attention.

• What hormones actually are, explained in simple terms.

• Why sleep is one of the most important foundations for longevity, energy, hormones, and recovery.

• How poor sleep can affect hunger, cravings, sugar, cortisol, testosterone, and metabolic health.

• Why muscle is one of the most important organs of longevity.

• Why resistance training matters for both men and women as they age.

• How sugar, alcohol, stress, processed food, and poor sleep affect your body.

• Why some people do well with fasting and others should avoid it.

• What women need to know about periods, PCOS, painful cycles, birth control, fertility, perimenopause, and menopause.

• What men need to know about testosterone, energy, libido, muscle, ageing, and andropause.

• Why identical twins can age differently despite sharing the same DNA.

• Why your genes are not your destiny, and how lifestyle can influence how they express themselves.

• Why AI and social media health advice should be approached with caution.

• The simple baby steps Dr Florence recommends for taking ownership of your future health.

This conversation is for anyone who wants to understand their body before something goes wrong.

It is for anyone who feels tired, foggy, older than they should, or confused by conflicting health advice online.

And it is for anyone who wants to live longer, feel stronger, and stay healthier for as much of life as possible.

Follow Dr. Florence:

https://florencecomite.com/

https://www.instagram.com/drflorencecomite

https://www.comitemd.com/

Order Dr Florence book:

https://amzn.to/4gzaTqH

#DrFlorenceComite #ThrivingMinds #Longevity #HealthyLongevity #HormoneHealth #HormoneBalance #BiologicalAge #ReverseAging #PrecisionMedicine #Biomarkers #Metabolism #Healthspan #AntiAging #SleepHealth #DeepSleep #BloodSugar #InsulinResistance #IntermittentFasting #Menopause #Perimenopause #Testosterone #PCOS #WomensHealth #MensHealth #Epigenetics

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Most people saw the campaign.

Very few saw the years he almost gave up.

This week Alberto sat down with David Gandy, the world’s most recognisable male model, entrepreneur, founder of David Gandy Wellwear, and one of the defining figures in modern masculine style.

David became globally recognised through the iconic Dolce & Gabbana Light Blue campaign, a moment that helped redefine male beauty and turned him into one of the most recognisable faces in fashion. But before that breakthrough, there were years of rejection, uncertainty, lonely hotel rooms, cancelled campaigns, and moments where he questioned whether he should keep going.

In this conversation, David opens up about what it really took to survive 25 years at the highest level of fashion. He explains why he never fitted the industry standard at the beginning, why he refused to shrink himself to become what everyone else wanted, and how the very thing that made him different eventually became the thing that made him stand out.

But this episode is not just about modelling.

It is about success, identity, masculinity, fatherhood, entrepreneurship, failure, loyalty, and what happens when the image people know becomes separate from the person you really are.

You will learn:

• Why David felt like the odd one out when he first entered the modelling industry.
• How he dealt with rejection, uncertainty, and the years before his breakthrough.
• Why the Dolce & Gabbana Light Blue campaign changed his life almost overnight.
• Why becoming recognised was not enough, and why he then had to build the David Gandy name.
• Why loyalty, saying no, and long-term relationships helped him build a 25-year career.
• Why fashion brands fail more often than people realise.
• What he learned from building David Gandy Wellwear and returning to M&S.
• Why success, money, fame, and looks do not automatically create happiness.
• How men are struggling with body image, identity, confidence, and modern masculinity.
• Why perseverance, humility, and helping others matter more than believing your own hype.

This conversation is for anyone who has ever felt like they did not fit in, chased success thinking it would finally make them enough, or tried to build something meaningful after a difficult chapter.

It is a rare look behind the image, behind the brand, and behind one of the most recognisable men in fashion.

Follow David:

https://www.instagram.com/davidgandy_official/

https://www.facebook.com/OfficialDavidGandy/

https://twitter.com/DGandyOfficial

https://www.davidgandywellwear.com/

https://www.instagram.com/davidgandywellwear/

https://tiktok.com/ ⁨@davidgandywellwear⁩ 

https://www.facebook.com/davidgandywellwear/

https://www.pinterest.co.uk/DavidGandyWellwear/

#DavidGandy #Entrepreneur #ThrivingMinds #AlbertoZandi #FashionIndustry

#BusinessFailure #MaleModel #BrandBuilding #Perseverance #RetailBusiness

#FashionBrand #StartupLife #Entrepreneurship #SuccessMindset #CareerReinvention

Hosted on Acast. See acast.com/privacy for more information.

What if everything you believe about yourself is just a story your brain made up?

In this powerful episode, world-renowned therapist Marisa Peer reveals the shocking truth about how your mind works against you and exactly how to take back control.

Having spoken at Google, trained thousands of therapists worldwide, and helped countless clients transform their lives, Marisa shares the mindset secrets that took her from deeply insecure child to global authority on the human mind.

Marisa Peer is a bestselling author, motivational speaker, and the creator of Rapid Transformational Therapy (RTT). She has spent over three decades working with royalty, rock stars, Olympic athletes, CEOs, and Hollywood actors.

Her TED talks have been viewed millions of times, and she regularly speaks at major corporations including Google.

In this conversation with Alberto Zandi, Marisa reveals:

• Why your brain is a "proof-making robot" that will confirm whatever you tell it
• The exact words you should say to yourself to rewire anxiety into confidence- How she overcame crippling insecurity to become a world-renowned speaker
• Why most people never upgrade the most important software they own: their brain
• The truth about neuroplasticity and why you can change at any age- Her relationship rules after 16 years of marriage while traveling the world
• Why happiness and confidence are choices you make daily through words and mental images

Whether you struggle with self-doubt, anxiety, or simply want to understand how your mind really works, this episode will fundamentally change how you think about yourself.

Subscribe to Thriving Minds for weekly conversations with world-class experts helping you unlock the best version of yourself.

Follow Marisa Peer:

⁠https://www.youtube.com/user/MarisaPeer1⁠

⁠https://www.instagram.com/marisapeertherapy/⁠

⁠https://www.facebook.com/marisa.peer.therapy/⁠

⁠https://twitter.com/MarisaPeerWatch/⁠

Listen to Marisa Peer:

⁠https://podcasts.apple.com/gb/podcast/master-your-mind-with-marisa/id1548923376⁠

⁠https://open.spotify.com/show/6aV9RHIrYLRcvFgwAAsypJ?nd=1⁠

Get Marisa Peer's Books:

⁠https://amzn.to/43ISIqL⁠

#MarisaPeer #Therapist #MindsetCoach #BrainScience #Neuroplasticity #Confidence #SelfBelief #MentalHealth #PersonalGrowth #RTT #ThrivingMinds #AlbertoZandi

Hosted on Acast. See acast.com/privacy for more information.

She cried every single day in the school playground.

Now her jeans are worn by celebrities and royalty, including Kate Middleton.

This week Alberto sat down with Donna Ida Thornton, founder of Donna Ida, known in the fashion industry as the Jean Queen, and one of the most distinctive voices in British fashion, to unpack what it really takes to build a brand that lasts for 20 years.

Donna shares how she grew up in Australia, struggled deeply with school, left at 16, worked multiple jobs, saved everything she could, and eventually moved to London to build a life that felt like her own.

But her story is not just about fashion.

It is about resilience, reinvention, instinct, customer connection, and learning how to keep going when business becomes difficult.

Before Donna Ida became one of Britain’s most respected denim brands, Donna worked in secretarial jobs, waitressed at night, took calls at Domino’s Pizza, fought to stay in the UK, and built the business from the ground up without waiting for permission.

In this conversation, Donna explains why fashion and food are two of the hardest industries to survive, why even the most successful entrepreneurs struggle behind the glossy exterior, why vulnerability is not weakness, and why the best founders learn to listen to their gut, ask for what they want, and bet on themselves always.

You will learn:

• How Donna went from crying every day in the school playground to building one of Britain’s most respected denim brands.

• Why childhood anxiety can become the foundation for resilience, independence, and entrepreneurial strength.

• What it really takes to survive in one of the hardest industries in the world.

• Why you should not wait for the perfect idea, the perfect moment, or someone else’s permission.

• How Donna built her brand from a multi brand denim boutique into her own fashion label.

• Why asking is one of the most underrated skills in business.

• Why founders need to stop looking side to side and start trusting their own path.

• How to build a business around customer connection, personal identity, instinct, and consistency.

• Why real success is not about the glossy exterior, but about freedom, family, resilience, and building a life that feels like yours.

This conversation strips away the polished version of entrepreneurship and reveals what it really takes to survive, adapt, and build something that lasts.

Follow Dona:

https://www.youtube.com/c/donnaida

https://www.instagram.com/donnaidadenim/

https://www.facebook.com/donnaidadenim/

https://www.pinterest.co.uk/DonnaIdaDenim/_shop/

https://twitter.com/donnaidadenim

#ThrivingMinds #AlbertoZandi #DonnaIda #FashionEntrepreneur #BusinessResilience #Entrepreneurship #FashionIndustry #WomenInBusiness #StartupLife #EntrepreneurMindset #BusinessStruggles #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Sarah Ann Macklin, nutritionist, best selling author of Health Shouldn’t Be This Hard, founder of the not for profit organisation Be Well Collective, host of Live Well Be Well, and one of the leading voices connecting nutrition, mental health, self compassion, and the mind body relationship.

Sarah shares how she started modelling at 16, built a successful international career, and appeared to have everything society tells us should make us happy: success, beauty, social status, financial reward, and external validation. But behind the polished image, her body was sending warning signs she kept ignoring. Anxiety, exhaustion, illness, stomach problems, burnout, and eventually a hospitalisation became the turning point that forced her to rebuild her relationship with health from the inside out.

In this conversation, Sarah explains why health has become so unnecessarily complicated, why the wellness industry often sells fear instead of real wellbeing, why diets rarely work long term, why the “perfect” body does not always mean a healthy body, and why self compassion may be one of the most important foundations for long term physical and mental health.

You Will Learn

• Why health should not feel as hard, confusing, or exhausting as it often does.
• How Sarah’s modelling career led to burnout, hospitalisation, and a complete career change.
• Why your mindset can change the way your body responds to food, hunger, stress, and health choices.
• Why diets often work short term but fail long term, and what to focus on instead.
• How self compassion, self worth, and emotional awareness shape your physical health.
• Why supplements, fasting, protein shakes, electrolytes, sugar, alcohol, and ultra processed foods need more nuance than social media usually allows.
• How to build a healthier relationship with your body, your food, your thoughts, and yourself.

Buy Sarah's best seller, Healthy Shouldn't Be This Hard:

https://amzn.to/3ROhnr9

Follow Sarah:

https://www.instagram.com/sarahannmacklin

https://youtube.com/@UCASEE6WVp31E3FNeM-Mk_bw

https://www.facebook.com/SarahAnnOfficial/

https://www.tiktok.com/@livewellbewellpodcast

https://x.com/SarahAnnMacklin

#ThrivingMinds #AlbertoZandi #SarahAnnMacklin #NutritionalScientist #WellnessIndustry #HealthAdvice #MentalHealth #BodyImage #NutritionScience #HealthyLiving #WellnessCulture #PersonalGrowth

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Adam Byatt, the Celebrity and Michelin starred chef, restaurateur, founder of Trinity, and one of the most respected figures in British hospitality, to unpack what it really takes to build a restaurant that lasts and succeeds for 20 years.

Adam shares how he grew up in a working class family in Essex, found food as a way into a bigger world, trained at Claridge’s (London’s most famous 5 star hotel) from the age of 15, cooked at The Square during one of London’s most exciting food eras, and eventually opened his own restaurants. But his story is not a straight line. Before Trinity became one of UK’s most respected restaurants, Adam experienced huge early success, then painful failure, financial pressure, loneliness, and the responsibility of having to rebuild with a young family depending on him.

In this conversation, Adam explains why hard work is more uncomfortable than most people realise, why failure can become one of the most important ingredients in long term success, why restaurants only last when they become part of a community, and why the best leaders eventually have to drop their ego, empower younger people, and build something bigger than themselves.

You will learn

• How Adam went from a working class childhood in Essex to becoming one of the UK’s most respected chefs.
• Why his early restaurant failure became essential to his long term success.
• What it really takes to build a restaurant that lasts & succeeds for 20 years.
• Why hard work is more uncomfortable than most people are willing to accept.
• How to build a successful business around people, community, standards, and consistency.
• Why Adam believes the journey matters more than the exit.

Follow Adam:

https://www.youtube.com/channel/UC4tQodst5JD0nHzD5VX0OAA

https://www.instagram.com/adambyatt

https://www.tiktok.com/@chefadambyatt

https://www.facebook.com/AdamByattChef

https://trinityrestaurant.co.uk/

#mindset #thrivingminds #AlbertoZandi #AdamByatt #MichelinChef #TrinityRestaurant #Claridges #ChefLife #RestaurantBusiness #HospitalityIndustry #LondonChef #Entrepreneurship #FineDining #CulinaryJourney

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Professor Jane Ogden, Professor of Health Psychology at the University of Surrey and one of the leading voices on eating behaviour, food psychology, body image, dieting, and the relationship between the mind and body.

In this conversation, Professor Ogden explains why our relationship with food is never just about food. She explores how childhood, family scripts, emotional hunger, body image, dieting culture, social media, stress, and the people around us can shape the way we eat and how we feel about ourselves. She also explains why food can become a problem when it starts taking up too much space in your mind, and why trying too hard to be healthy can sometimes become unhealthy.

You will learn

• Why food can become emotionally loaded and take up too much space in your mind

• How to tell when your relationship with food may be becoming unhealthy

• Why emotional hunger and physical hunger can be difficult to separate

• How childhood, parents, reward, punishment, and family habits shape your eating behaviour

• Why dieting, cheat meals, food rules, and cutting out food groups can create guilt, shame, and obsession

• How to build a healthier, kinder, and more sustainable relationship with food with 6 tools

Follow Professor Ogden:

https://www.linkedin.com/in/jane-ogden-3328504b/

Get Professor's Ogden Book, How to Eat Well at Every Age: https://amzn.to/4fixJSP

#podcast #entrepreneur #mindset #motivation #leadership #success #selfimprovement #personaldevelopment #business #growthmindset #productivity #highperformance #communication #lifeadvice #inspiration

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Richard Harpin, the founder of HomeServe, investor, and author of How To Make A Billion In Nine Steps, to unpack the practical framework behind building a business that sold for $5.6 billion.

Richard’s story challenges one of the biggest myths about entrepreneurship: that you need a completely unique idea to build something great. He explains why copying and improving can be more powerful than inventing, why founders should stay small until they prove the model, why focus matters more than endless new ideas, and why hiring your replacement can be one of the most important decisions a founder ever makes.

He also shares the nine steps he believes helped build a billion dollar business, from copying and improving existing ideas, to testing before scaling, finding the right investor, hiring better people, expanding internationally, staying focused, and developing the character needed to survive the journey.

You will learn

• The 9 steps Richard created to help founders build a billion dollar business

• Why you do not need a completely unique idea to build something great

• How copying, improving, testing, and learning can create a stronger business model

• Why founders should stay small until they have proved the model works

• Why hiring your replacement can help your business scale faster

• How focus, discipline, resilience, and self belief helped Richard build and sell HomeServe for $5.6 billion

• What a billion dollar exit actually feels like, and what success and money do not solve

Follow Sir Richard Harpin:

https://www.instagram.com/richard_harpin/

https://uk.linkedin.com/in/rharpin

https://www.facebook.com/harpinr/

https://twitter.com/richard_harpin

Buy Sir Richard's Book - How to Make a Billion in Nine Steps:

https://amzn.to/3R2cFpu

#thrivingminds #RichardHarpin #Entrepreneurship #BusinessPodcast #StartupAdvice #Leadership #BusinessGrowth #FounderMindset #Success #PersonalGrowth #Investing #ScalingUp #Motivation #HomeServe #EntrepreneurLife

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Dr Chloe Paidoussis Mitchell, the world renowned Chartered Counselling Psychologist, grief and trauma specialist, and best selling author of The Loss Prescription, to unpack what grief really is, what it does to the brain and body, and why so many people feel like they are grieving in the wrong way when they are not.

In this conversation, Dr Chloe explains why grief is not just emotional pain but a full mind, body, and identity experience, why sudden loss can dysregulate the nervous system, why denial can be a normal early response, and why people do not move through grief in neat stages. She also explores bereavement, relationship loss, trauma, family grief, delayed grief, and the difference between suppressing pain and actually healing through it.

You will learn

• What grief actually is, beyond the clichés people are usually told

• Why grief affects the brain, body, nervous system, and identity, not just emotions

• Why there is no single right way to grieve, and why people in the same family can grieve very differently

• What denial, numbness, anger, guilt, and delayed grief can really mean

• What helps in the first days after a loss, and what makes grief harder in the long term

• Techniques to heal healthy in the long term

• How to support someone who is grieving without trying to fix or rush them

Follow Dr. Chloe:

https://www.linkedin.com/in/dr-chloe-paidoussis-mitchell-cpsychol-dcpsych-afbpss-69809b30/

https://www.instagram.com/dr.chloe.paidoussis.mitchell/

Buy Dr. Chloe's book:

https://amzn.to/4dlgy1j

#grief #mentalhealth #healing #selfawareness #trauma #emotionalhealth #personalgrowth #psychology #copingwithloss #healingjourney

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Viviane Paxinos, former Warner Bros Vice President, former AllBright CEO, and one of the most accomplished growth and transformation executives in media and digital, to unpack a career built on ambition, reinvention, resilience, and the courage to keep moving when things do not go to plan.

Viviane shares how she grew up in a Greek immigrant family in Canada, moved to London on her own, built a remarkable career across Viacom and MTV, BBC Worldwide, A+E Networks, Warner Bros Discovery, UNiDAYS, and AllBright, and then faced one of the hardest leadership chapters of her life under public scrutiny.

In this conversation, she speaks openly about ambition, burnout, public failure, identity, leadership shame, female leadership, fundraising, resilience, and what it really takes to rebuild yourself personally and professionally when a business goes through a painful transformation.

You will learn

• How to build a career across media, tech, and leadership without having everything planned from the start

• What Viviene learned from leading global businesses through growth, transformation, and public failure

• Why women often internalize business struggles more personally, and how to stop doing it

• How to adapt to new industries quickly, even when you are not the obvious expert in the room

• Why success, identity, and self worth should never be tied tightly to your title

• The habits and mindset shifts that helped Viviane recover from stress, burnout, and intense professional pressure

Follow Viviane:

https://www.instagram.com/viv_paxinos/

https://www.linkedin.com/in/viviane-paxinos-378a513/

#podcast #entrepreneurship #leadership #personalgrowth #business #mindset #resilience #womeninbusiness #careeradvice #startup #wellness #storytelling #thrivingminds

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Richard Mullender, the renowned former hostage negotiator and communication expert, to unpack what communication really is, why most people do it badly, and how better listening can transform negotiation, trust, persuasion, leadership, and relationships.

Richard spent decades in policing, with the final part of his career leading Scotland Yard's hostage and crisis negotiation, where the stakes were often life and death. In this conversation, he explains why negotiation is not really about talking more or sounding clever, but about understanding what the other person values, what they are feeling, what they are motivated by, and why they believe they are right.

He challenges some of the most common myths people still believe, including the idea that body language can reliably reveal truth, that asking more questions automatically makes you a better listener, and that great negotiation starts when the formal negotiation begins. According to Richard, trust starts much earlier, and the people who influence best are often the people who understand best.

You will learn

• Why most people think they are listening, but are actually just waiting to talk
• Why body language can mislead you, and what to focus on instead
• How trust is built before a negotiation even begins
• The six things Richard says you should listen for in every important conversation
• Why everyone believes they are right, and how understanding that changes everything
• How to negotiate better at work, at home, and in high pressure situations

Follow Richard & The Listening Institute:

⁠https://www.linkedin.com/in/richard-mullender-1b427910/⁠

⁠https://www.linkedin.com/company/the-listening-institute/⁠

⁠https://www.facebook.com/listeninginstitute/⁠

⁠https://listeninginstitute.com/richard-mullender/⁠

Get Richard's books: ⁠Amazon⁠

#podcast #negotiation #listening #communication #mindset #selfimprovement #thrivingmindspodcast

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Oliver Cookson, the renowned founder of Myprotein, the world’s #1 supplement brand, serial entrepreneur, author, and one of the UK’s most compelling self-made business builders, to unpack how he went from humble beginnings in Manchester to building one of the most recognised names in sports nutrition.

Oliver’s story breaks almost every rule people think success requires. He did not go to university, did not raise outside funding, and did not build Myprotein with a polished business plan or a big support network. He started with a £500 overdraft, built the first products himself, packed orders around a full-time job, and slowly turned a kitchen operation into a global business.

In this conversation, Oliver explains how curiosity first led him to question what was really inside protein powder, why he believed he could build and sell a better version online, and how obsessive execution, discipline, and self-belief became the foundation of everything that followed.

He also shares the reality of scaling without investors, the importance of hiring people who cover your weaknesses, the emotional toughness required to keep going, and why entrepreneurship is often far lonelier than people realise.

You will learn

• How Oliver built Myprotein from a £500 overdraft, with no degree, no investors, and no safety net
• Why execution matters more than credentials, and how to start before you feel ready
• How to scale a consumer business through lean cash flow, referrals, and smart direct-to-consumer marketing
• What great hiring really looks like, and why your senior team should cover your weaknesses
• Why entrepreneurship is mentally hard, emotionally lonely, and still worth it if the mission is real
• What money does and does not solve, after building and selling major businesses

Follow Oliver:

IG: ⁠mrolivercookson⁠

X: ⁠olivercookson⁠

Buy Oliver's book:

⁠Bootstrap Your Life: How to Turn £500 into £350 Million⁠

#entrepreneurship #businessstory #startupjourney #founderstory #mindset #selfgrowth #successmindset #motivation #myprotein #businesstips #hustle #resilience #podcastclips #growthmindset #startupadvice #myprotein

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Georgie Coleridge Cole, the renowned founder and CEO of SheerLuxe, one of the UK’s most influential digital media brands, to unpack the real story behind building a business that shaped modern online publishing and recently reached a major acquisition milestone.

Georgie started SheerLuxe in 2007, after spotting a clear gap in the market, a trusted destination that could help people discover the best places to shop online at a time when ecommerce was still in its early stages.

What began as a simple but sharp idea evolved into a powerful modern media brand built on great content, trusted voices, first party audience, and commercial discipline.

In this conversation, Georgie shares the full journey, from her early ambition and fascination with working women, to writing the business plan with her husband, raising a relatively small amount of capital, building the first version of the platform, and learning how to not only survive but thrive through nearly two decades of change in digital media.

She explains why great businesses are built through constant adaptation, why curiosity is one of the most underrated entrepreneurial traits, and why content, people, and audience became the three pillars behind SheerLuxe success.

You will learn:

• How Georgie turned a simple market insight into one of the UK’s most recognised lifestyle media brands

• Why content, people, and audience became the core pillars of SheerLuxe’s growth

• How to build an audience, why trust is the most valuable asset in media and how to build it

• What great hiring and team building really looks like inside a fast moving founder led company

• What it feels like to sell a business for millions and millions

• Why commercial savvy is one of the most important life skills, whether you are an entrepreneur or not and how to craft it

Follow Georgie

https://www.instagram.com/gcoleridgecole/

https://www.linkedin.com/in/georgiecoleridgecole/

Follow SheerLuxe

http://www.youtube.com/@sheerluxe

https://www.instagram.com/sheerluxe/

https://www.tiktok.com/@sheerluxe

https://uk.pinterest.com/sheerluxe/

#podcast #entrepreneurship #startupstory #businessjourney #founderstory #ecommerce #contentstrategy #mindset #workethic #leadership #thrivingminds

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Dr Tim Spector, a world leading gut health expert, medical doctor, Professor of Genetic Epidemiology at King’s College London, bestselling author, and co founder of #ZOE.

In this conversation, Dr Spector explains why the gut microbiome is one of the most important control systems in the human body, shaping metabolism, immunity, mood, cravings, inflammation, and even the way the brain functions.

He breaks down complex science in a way anyone can understand, and challenges some of the biggest assumptions people still have about food, calories, supplements, protein, fasting, and weight loss.

This episode is one of the clearest and most practical conversations you can watch if you want to understand what to eat, what to avoid, and how to build a healthier body and mind through better everyday decisions.

You will learn

• Why calories do not tell the full story, and why two people can eat the same food and have completely different responses

• What the gut microbiome actually is, and how it affects your brain, immune system, weight, mood, and energy

• How to identify the foods that are quietly driving inflammation, hunger, and overeating

• Why ultra processed foods are designed to make you eat more, and how to spot the worst offenders

• What a healthy day of eating should really look like, from plants and fermented foods to protein and meal timing

• The truths about keto, fasting, creatine, alcohol, supplements, and Ozempic

Follow Dr. Spector:

https://www.instagram.com/tim.spector/

https://twitter.com/timspector

https://www.linkedin.com/in/timspector/

Dr. Spector Books:

https://amzn.to/4m1KJND

Follow ZOE:

https://www.youtube.com/c/ZOE-health

https://www.instagram.com/zoe/

https://www.facebook.com/joinzoe1/

https://www.tiktok.com/@join_zoe

https://zoe.com/zoeverse

#GutHealth #Microbiome #Nutrition #HealthyEating #Wellness #TimSpector #Podcast #HealthScience #FoodMatters #ZOE #thrivingminds

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Thom Elliot, co-founder of Pizza Pilgrims, one of the UK’s most recognisable and successful pizza brands.

Thom shares the real story behind building Pizza Pilgrims from a single van into a national business with over 800 employees, and what it actually costs to scale in hospitality. From long hours and financial pressure to the emotional toll of leadership, this conversation goes far beyond the highlight reel.

They explore the early days of the business, the realities of growth, why hospitality is often romanticised from the outside, and how pressure, responsibility, and risk change as a company scales. Thom opens up about burnout, identity, and the challenge of staying grounded while building something that demands everything.

You will learn

• What it really takes to build and scale a restaurant business

• The personal cost of entrepreneurship in hospitality

• How leadership pressure changes as a business grows

• Why success does not remove stress or uncertainty

• How to build something meaningful without losing perspective

Follow Thom & Pizza Pilgrims

https://www.instagram.com/pizzapilgrims/

https://www.youtube.com/@UC_LiCe5657Ynu5G7lIzHGjg

https://www.tiktok.com/@pizzapilgrims

https://www.linkedin.com/in/thom-elliot-9115ab2b/

#podcast #entrepreneurship #pizzapilgrims #startupstory #hospitality #founderstories #businessjourney #streetfood #smallbusiness #motivation #thrivingminds

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Martin Brooks, a world leading body language and communication expert who helps people use non-verbal communication to transform their professional and personal lives.

Martin’s work sits at the intersection of psychology, communication, and human behaviour. He explains how body language shapes first impressions, why the body often reveals what the mouth is trying to hide, and how small changes in posture, voice, gestures, and eye contact can completely change the way others respond to you.

You will learn

• How to make a stronger first impression through posture, eye contact, and a genuine smile

• How to look more confident by changing your internal state, not just your posture

• The hand gestures that make you seem more credible, persuasive, and assertive

• How to spot signs of deception, including truth slips and duping delight

• How to read interest, disengagement, and power dynamics in real time, in person and on Zoom

Follow Martin:

https://www.instagram.com/martinbrooks1968

https://uk.linkedin.com/in/martin-brooks-94566312

https://twitter.com/impacttologist

https://successthroughimpact.com

#bodylanguage #communicationskills #confidence #socialskills #psychology #selfimprovement #charisma #publicspeaking #personaldevelopment #leadership

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Dr Andy Cope, also known as The Happiness Doctor, a world leading positive psychology researcher, speaker, and best selling author, best known for his work on human flourishing, and for the idea that happiness is the goal behind all your other goals.

In this conversation, Andy breaks down what happiness actually is, why we confuse short term pleasure with long term contentment, and why chasing happiness as a destination usually makes us feel worse.

They explore destination addiction, the modern obsession with being busy, and how consumer culture trains people to believe that the next promotion, the next purchase, or the next milestone will finally make them feel fulfilled.

This episode is simple, practical, and immediately usable, it is a toolkit for feeling better on ordinary days, not just special ones.

You will learn

• What happiness really is, and why you do not need to be happy all the time

• Why happiness is often a starting point, not the reward at the end

• The four minute rule, and how the first four minutes of any interaction can change everything

• The simple habits that make you more present, gratitude, better questions, and fewer distractions

• The relationship ratios that predict thriving teams and thriving families, and how to apply them

Follow Andy& Art of Brilliance

https://www.instagram.com/thehappybloke/

https://www.facebook.com/Art-of-Brilliance-185597948129457/

https://x.com/beingbrilliant

https://www.instagram.com/artofbrilliance/

https://www.linkedin.com/company/art-of-brilliance/

Get Andy's Books:

https://amzn.to/4bkTT2U

#Happiness #PositivePsychology #DrAndyCope #Mindfulness #MentalHealth #PersonalDevelopment #ThrivingMinds #Wellbeing #SuccessMindset #SelfImprovement

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Maria Hatzistefanis, founder and CEO of the Rodial Group, bestselling author, and a Dragon on Dragons Den Greece.

Maria grew up on a small island in Greece, dreaming of a bigger world. She moved into magazines, studied business at Columbia, entered investment banking, then got fired at 25, a moment that forced her to choose what she actually wanted.

With 20,000 in savings and no beauty industry experience, she started Rodial from home, faced investor rejection, and built the brand through focus, persistence, and product storytelling. She took a suitcase to Cosmoprof, met suppliers stand by stand, found the lab she still works with today, and launched with a tight initial range, because focus beats noise in the early days.

You will learn

• How Maria built Rodial from home, with limited capital, no funding, and no industry background
• Why launching with focus beats launching too many products, and how to pick a niche that travels
• How to win attention without huge budgets, naming, storytelling, press strategy, and consistent brand positioning
• How to think about influencers realistically, what works now, what changed after Covid, and why long term partnerships matter
• How to handle failure, cash flow pressure, and decision making, including the lesson from a mistake that nearly ended everything

Follow Maria:

https://www.instagram.com/mrsrodial

https://uk.linkedin.com/in/maria-hatzistefanis-64b7985

https://www.tiktok.com/@mrsrodial

https://twitter.com/MrsRodial

Get Maria's books:

How to Make Your First Million: Build wealth with style and audacity

https://amzn.to/4crK3P1

How to Make it Happen: Turning Failure into Success

https://amzn.to/46B3DEN

How to Be an Overnight Success

https://amzn.to/4b1ACmV

How to Live Your Best Life: Transform your mindset and manifest

https://amzn.to/4blUL8F

#entrepreneurship #founderstory #startupjourney #mariahatzistefanis #mrsrodial #rodial #beautybrand #businesspodcast #startupadvice #femalefounder #thrivingminds #marketingstrategy #brandbuilding #entrepreneurlife #dragonsdengr

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Dr Erin Hope, a leading clinical psychologist, bereavement specialist, and founder of The Loss Foundation, a national charity supporting people after cancer loss.

Grief is something every human will experience, yet almost none of us are taught how to understand it, process it, or support others through it. In this conversation, Dr Erin explains why grief is not a disorder, not a weakness, and not something to get over, but a deeply human response to love and loss.

This episode also offers practical guidance, for those grieving right now, and for those trying to support someone they love. From what to say at a funeral, to how to check in months later, to how workplaces and parents can better support grief, this is a compassionate and deeply grounding conversation.

This is not about fixing grief. It is about learning how to live fully while carrying it.

You will learn

• If the the way you grieve is healthy and normal

• How grief shows up mentally physically and emotionally

• Why avoidance helps short term but harms long term

• How to support someone grieving without trying to fix them

• How to build a meaningful life while carrying loss

• How long does grief really last

#grief #bereavement #personalgrowth #mentalhealth #loss #coping #podcast #healing #griefsupport

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Lee Warren, a world leading persuasion and communication expert, keynote speaker, and advisor to senior leaders and global organisations.

Lee’s work challenges one of the most common myths in business and leadership, that people are persuaded by logic, data, and facts. In reality, most decisions are made emotionally first, and only justified rationally afterwards.

You will learn

• How to influence people without being manipulative
• How to build trust in the first moments of a conversation
• What makes someone instantly more persuasive
• How to tell when someone is trying to persuade you
• The golden methods to network and communicate without feeling awkward or fake

Follow Lee:

https://www.instagram.com/leewarrenspeaker

https://www.youtube.com/channel/UCyzgGQAJw9tsTljLJYYr_zg

https://www.linkedin.com/in/leewarrenspeaker

https://twitter.com/leewarrenspeaks

https://www.facebook.com/leewarrenspeaker

#LeeWarren #AlbertoZandi #ThrivingMinds #Persuasion #Networking #PublicSpeaking #CommunicationSkills #Influence #Leadership #BusinessGrowth

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Colin Corby, a leading digital detox expert with over three decades of experience in technology, health, and behavioural change.

In this conversation, they explore how constant stimulation, multitasking, and screen exposure quietly erode focus, sleep, energy, and emotional resilience. Colin explains why technology itself is not the enemy, but how it replaces movement, rest, presence, and human connection.

This episode is about reclaiming control, not rejecting technology, and learning how to live and work with it without sacrificing your health.

You will learn

• Why constant phone stimulation increases stress and burnout

• How technology kills attention span and focus

• How to break phone addiction without quitting technology

• How boredom silence and presence improve clarity and creativity

Follow Colin:

https://www.linkedin.com/in/colincorby/

https://www.youtube.com/@thedigitaldetoxcoach

https://www.instagram.com/the_digital_detox_coach/

https://www.tiktok.com/@thedigitaldetoxcoach

https://www.facebook.com/techologywellbeing.coach

https://x.com/ColinDCorby

https://linktr.ee/TheDigitalDetoxCoach

https://TheDigitalDetoxCoach.com

#DigitalDetox #TechAddiction #MentalHealthAwareness #ThrivingMinds #AttentionMatters #ScreenTime #ColinCorby #AlbertoZandi #Wellbeing #PodcastLife

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Gavin Stone, a former British intelligence officer with over two decades of experience working across government agencies and international intelligence operations.

Gavin shares what life inside the intelligence world actually looks like, how spies are recruited, trained, and deployed, and why the real work is nothing like the movies.

This episode you will learn:

• How intelligence officers detect lies and stress in real conversations

• Why body language should be read in clusters, not isolated gestures

• How persuasion and manipulation actually work

• Why people are easier to influence when emotions are activated

• How governments and organisations shape narratives

• How to think more critically and protect yourself from manipulation

This is a rare look inside the psychology of intelligence, trust, and influence, and how these skills apply to everyday life.

Follow Gavin:

https://www.instagram.com/gavin_stone1/

https://www.linkedin.com/in/gavin-stone-146ab1240

https://www.facebook.com/gavinstoneauthor/

Read Gavin's latest books:

https://www.amazon.co.uk/stores/author/B015HWIKGG

#GavinStone #AlbertoZandi #SpyPodcast #IntelligenceOfficer #BodyLanguage #Lying #MI6 #CIA #TruthOrLie #Polygraph #HumanPsychology #CovertOps

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This week Alberto sat down with Dr Tali Sharot, one of the world’s leading cognitive neuroscientists, Professor at MIT and UCL, and a global authority on optimism, decision making, memory, and influence.

Dr Sharot’s research challenges the idea that humans are rational decision makers. Instead, she explains how optimism bias, emotion, and anticipation shape the choices we make, the memories we form, and the way we respond to information.

This episode turns complex neuroscience into practical insight that applies to work, relationships, learning, and everyday life.

You will learn

• Why optimism is hardwired into the brain and how it affects resilience and success
• How emotion shapes memory more than accuracy or facts
• Why telling people they are wrong rarely changes their behaviour
• How to become more optimistic
• Practical ways to make better decisions and communicate with greater impact

Get Tali's Book, Look Again: The Power of Noticing What Was Always Therehttps://amzn.eu/d/ay0Q0I7

#OptimismBias #NeurosciencePodcast #ThrivingMinds #DrTaliSharot #MentalHealthScience

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Graham Davies, one of the UK’s leading communication experts, who has advised prime ministers, presidents, CEOs, senior executives, and public figures on how to speak in public and under extreme pressure.

Graham’s work is focused on one core idea, communication is not about talking, it is about taking responsibility for what the audience hears, feels, and remembers.

In this conversation, Graham breaks down why most people lose attention within seconds, why poor preparation destroys credibility, and why speaking is one of the most unnatural human activities we are expected to perform well without training.

This episode applies to boardrooms, interviews, pitches, meetings, dates, and everyday conversations.

You will learn

• Why people stop listening even when the message is strong

• How to structure communication so it lands and is remembered

• How to use pace pauses and eye contact to hold attention

• Why preparation creates confidence and spontaneity

• How to manage nerves and perform under pressure

• How to recover from mistakes without losing credibility

This is a masterclass in communication as a human skill, not a performance trick.

#ThrivingMinds #PublicSpeaking #CommunicationSkills #PresentationSkills #ExecutivePresence #Leadership #Networking #Storytelling #MediaTraining #Confidence #CareerGrowth #AlbertoZandi #GrahamDavies #cambridge

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Ronan Dunne is one of the most influential business leaders of the past two decades.

From banking to telecoms, from CEO of O2 to leading Verizon through periods of enormous transformation, and now Chairman of Six Nations Rugby, Ronan’s career is a masterclass in leadership, adaptability, and long term thinking.

In this conversation, we go far beyond titles and success headlines.

We explore how curiosity shaped his career from childhood, why he believes uncertainty is not something to fear but something to allocate, and how great leaders are not defined by having the answers but by knowing how to navigate risk.

Ronan shares rare insight into:

• What it really takes to lead at scale inside global corporations

• Why experience matters more than credentials or degrees

• How to earn trust in environments that resist change

• The difference between authority and influence

• Why vulnerability and clarity are not weaknesses in leadership

• How to build teams that outperform by embracing difference, not sameness

This episode is not about chasing status or titles.

It is about understanding how meaningful leadership is built over time, how decisions compound across decades, and why success is measured by the impact you leave behind, not the role you occupy.

If you are navigating career transitions, leading teams, or questioning what growth should look like in the long term, this conversation will fundamentally reframe how you think about leadership.

#ThrivingMinds #Leadership #BusinessLeadership #EntrepreneurMindset #ExecutiveLife #CultureMatters #DecisionMaking #ModernLeadership #sixnationsrugby #sixnations #rugby #stevejobs #6nations

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This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and preventative health.

With a background spanning the NHS, sports medicine, and functional medicine, Mark explains why traditional healthcare focuses too late on disease, and how longevity is really about extending healthspan, not just lifespan. They explore how energy, cognition, hormones, nutrition, sleep, movement, and recovery all interact, and why small daily choices compound into radically different outcomes over time.

Mark breaks down complex concepts like inflammation, insulin resistance, muscle loss, NAD, and biohacking into practical ideas anyone can understand and apply, without needing extreme protocols or expensive interventions. This conversation reframes health as a long term strategy, not a reaction to problems, and shows how to build a body and mind that stay strong, capable, and resilient for decades.

You will learn

• Why longevity is about quality of life, not just living longer
• The early signs your health is declining long before disease appears
• How muscle, sleep, and insulin sensitivity predict long term outcomes
• What high performers do differently to protect energy and focus
• Which supplements matter, and which are mostly noise
• How to approach biohacking safely and intelligently
• Why prevention always beats treatment

Follow Dr. Mark Jinks:

https://www.linkedin.com/in/dr-mark-jinks-28a97145

https://www.instagram.com/drmarkjinks

Visit Body Brilliant:

https://www.bodybrilliant.co.uk/

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This week Alberto sat down with Dr Rachel Gow, leading nutritional neuroscientist, researcher, author, and founder of Nutritious Minds Trust.

Dr Rachel explains why we have been taught to think about food only in terms of weight, calories, or appearance, while completely ignoring its impact on the brain, mood, focus, and emotional regulation.

Drawing from decades of clinical research and personal experience as a mother, she reveals how what we eat directly shapes neurotransmitters, brain structure, inflammation, and long term mental health.

They explore how ultra processed foods, sugar, alcohol, and nutrient deficiencies quietly impair attention, motivation, emotional stability, and resilience, and why many mental health conversations ignore the biological foundations of the brain.

This conversation bridges neuroscience, nutrition, psychology, and real life application, offering simple but powerful ways to support brain health at any stage of life.

You will learn

• How food directly affects dopamine, serotonin, and emotional regulation
• Why omega three fats are essential for memory, focus, and mood
• How sugar and alcohol hijack the brain’s reward system
• The connection between gut health and mental health
• Simple nutrition principles that support long term brain resilience

This episode is a practical guide to understanding your brain, feeding it properly, and protecting it for life.

Follow Dr. Gow:

https://www.instagram.com/nutritious_minds

https://www.linkedin.com/in/rachel-v-gow-phd-09b68514

https://www.facebook.com/DrRachelVGow

Get Dr. Gow book, Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood:

https://amzn.eu/d/41QW2GG

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Vinny Raval, one of the UKs leading speech coaches whose work blends acting, speech and language therapy, and over fifteen years in the field with deep experience coaching CEOs, founders, actors, politicians, and senior executives.

Vinny transforms the way people communicate by teaching them what to say, how to say it, and how to say it with confidence, clarity, and impact.

In this conversation Vinny breaks down the real reasons so many people struggle to express themselves at home and at work, why we speak too fast, why we do not finish sentences, why we listen to respond instead of listening to understand, and why our tone and body language matter more than the actual words we use.

We explore the science behind intonation, pace, pauses, and clarity, how to use storytelling and vocal range to influence others, how to manage nerves before speaking, how to improve your voice at any age, and how small daily exercises can radically transform the way you are perceived.

For the first time Vinny also shares the emotional story of his childhood, his complicated relationship with his father, how he used pain and adversity to become the leading coach he is today, and why communication cannot be mastered unless you understand the emotions driving your voice.

You will learn:

• How to slow down, speak clearly, and hold attention

• How to use intonation to influence emotion and meaning

• How to control nerves and fear when speaking

• How to practise speech daily in less than three minutes

• How to build confidence in any room, with any audience

This episode will change the way you communicate and the way others listen.

Follow Vinny:

https://www.linkedin.com/company/thespeechcoach

https://www.thespeech.coach

https://www.youtube.com/@UCPS8i-9VIziaK7p6Q54qQmQ

https://www.instagram.com/thespeech.coach

Hosted on Acast. See acast.com/privacy for more information.

This week, Alberto sat down with Caroline Dubois, world champion boxer, the younger sister of heavyweight world champion Daniel Dubois, and one of the most extraordinary young athletes of her generation.

This is the story of a GOAT in the making.

Caroline’s story is unlike anything you have heard before. She started boxing at nine years old in a gym that did not allow girls, so she entered under a fake name, pretending to be a boy, driven by a desire to be seen by her father and to claim her place in a male dominated sport.

On top of that, she grew up carrying the weight of the Dubois name. Instead of letting the expectations and comparisons break her, she learned to turn them into fuel. In this conversation, she opens up about how she navigated the pressure of being Daniel’s sister, how she refused to live in his shadow, and how she converted that pressure into motivation, focus, and an even higher standard for herself.

Since those early days she has become a world champion, and carried the weight of expectation in a discipline where a single punch can change your life or end a career. Caroline shares what she had to sacrifice, how she rebuilt herself after painful losses, and why she is willing to push her mind and body to the edge in pursuit of greatness.

We explore her relationship with fear, her complicated relationship with her father, what it means to train for ten weeks knowing you could lose everything in ten minutes, what it takes for women to rise in a sport where the financial and cultural barriers remain enormous, and how she uses pain and pressure as fuel rather than an anchor.

You will learn

• How to develop unshakeable tunnel vision

• How to recover from devastating failure

• How to stay disciplined when your goals feel out of reach

• How to build confidence when nobody believes in you or you are living in someone else’s shadow

• How elite fighters manage fear, intensity, and pressure

This is the real story of what it takes to chase a dream when the world tells you it is impossible.

#ThrivingMinds #CarolineDubois #Boxing #WomensBoxing #WorldChampion #Olympics #Mindset #Discipline #Resilience #AthleteLife

Hosted on Acast. See acast.com/privacy for more information.

This week, Alberto sat down with Victor Lugger, the entrepreneur behind two of Europe’s fastest growing companies, Big Mama and Sunday. He built a hospitality group now valued at over $310M, and then launched a FinTech company processing billions a year, all while raising a family and staying sane through the pressure.

In this conversation, Victor opens up about the truth behind building a company from zero, why success is never linear, how ambition develops over time, and how much of entrepreneurship comes down to resilience, timing, and who you choose to build with.

He shares the emotional and psychological journey behind scaling restaurants across countries, raising twenty five million in the US, navigating co founder relationships, and learning to balance family life with two high pressure roles.

You will learn

• How to build a company when you have no industry experience

• How ambition grows with results and why early wins matter

• How to choose a co-founder and build a team that scales with you

• How to survive uncertainty, pressure, and mental fatigue as a leader

• How to spot the idea that changes everything and when to double down

Follow Victor:

https://uk.linkedin.com/in/victorlugger

Follow Sunday App:

https://www.instagram.com/sundayapp_

https://www.linkedin.com/company/sundaytech

https://twitter.com/sundayapp_

https://www.facebook.com/sundayappUS

#ThrivingMinds #VictorLugger #BigMamma #SundayApp #Entrepreneurship #Hospitality #Startups #Neurodiversity #Leadership #WorkLifeBalance

Hosted on Acast. See acast.com/privacy for more information.

This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework.

His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.

TJ’s framework is designed to unlock your best life, to live with purpose, intention, focus, and a positive mindset.

This episode also unpacks why phones, alcohol, porn, and sugar, severely erode attention, mood, and drive, and how to reset your baseline with simple habits you can start today.

You will learn:

• How dopamine actually works

• Why chasing dopamine peaks lowers motivation

• How to run a 7 day reset

• How things like sleep, morning light, protein, movement, nature, and real connections support healthy brain chemistry

This conversation is a clear path back to focus, energy, and calm.

You can purchase TJ’s book, The DOSE Effect, here: https://geni.us/doseeffect

Follow TJ Power:

https://www.instagram.com/tjpower

https://uk.linkedin.com/in/tjpowerneuroscience

#ThrivingMinds #TJPower #Neuroscience #MentalHealth #DigitalBalance #Dopamine #Attention #Wellbeing #Mindset #StressManagement

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Bianca Bustamante, the twenty year old driver who is now the future face of F1.

Born in Manila and raised in a working class family, she fell in love with karting at three. At six she asked to be homeschooled to train more. Her father worked three jobs to keep her dream alive. She became the best in her country but the international costs were astronomical. So she moved to the US, and learned all she could about personal branding.

Her hope was that her social media channels would help fund her driving career.

Years later she has millions of followers, sponsors, and is now signed by McLaren for F1 Academy, and working to become the first woman of her generation to reach F1.

She is rewriting the racing history by fighting all the odds in a sport where only 1.5 percent of drivers are women, and largely built for the rich and elite.

Now the face of major outlets like Forbes and Vogue, her story is the blueprint for achieving your dreams when the door is closed.

You will learn:

• How talent grit and strategy can replace missing resources

• How she used social platforms to fund a racing career

• The real pathway from karting to F1 Academy

• How to train recover and perform under pressure

• The mindset required to become the best

Follow Bianca:

https://www.youtube.com/@racerbia

https://www.instagram.com/racerbia/

https://www.linkedin.com/in/racerbia/

https://www.facebook.com/racerbia/

#ThrivingMinds #BiancaBustamante #F1Academy #McLaren #WomenInMotorsport #RacingJourney #Inspiration #Mindset #PhilippineAthletes #Resilience

Hosted on Acast. See acast.com/privacy for more information.

What happens when the dream job nearly breaks you?

This week on Thriving Minds, Alberto sat down with Celebrity Chef, Thomas Straker, the chef, founder, best selling author, and digital powerhouse behind the Straker’s restaurant group and global ‘All Things Butter’ brand.

From burnout in fine dining to millions of views on Instagram, Thomas reveals the full story of how he rebuilt his relationship with food, found freedom through content, and became one of the most watched, and talked about, chefs on the internet.

In this raw and revealing conversation, he opens up about self-worth, criticism, building a business, and staying grounded when the spotlight finds you.

You’ll learn:

🟠 What the world of fine dining gets completely wrong

🟠 How Thomas built a viral food brand while running restaurants

🟠 Why content is every founder’s unfair advantage

🟠 The truth about burnout, ego, and starting over

🟠 How to stay true to your vision, even when others doubt you

This isn’t just a story about restaurants.

It’s a story about reinvention.

Follow Thomas:

⁠https://www.youtube.com/@ThomasStraker⁠

⁠https://www.instagram.com/thomas_straker/⁠

⁠https://www.tiktok.com/@UCDci5O1KG2SqFr79vWbuCJQ ⁠

⁠https://uk.linkedin.com/in/thomas-straker-58034280

#ThrivingMinds #ThomasStraker #ChefLife #RestaurantBusiness #EntrepreneurJourney #FoodCreators #HospitalityMindset #CookingPassion #Resilience #SuccessMindset

Visit the Thriving Minds website:

https://thrivingmindsshow.com/

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What if your gut is running the show, not your brain?

This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.

In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.

You’ll learn:

• How gut health impacts your skin, sleep, anxiety, and immune system
• The biggest gut health myths most people still believe
• How to know if your gut is in trouble, and how to repair it
• The truth about probiotics, antibiotics, and the microbiome
• Simple ways to eat and live for long-term gut health

This is more than digestion, this is the foundation of your health.

Follow Dr. Megan Rossi & The Gut Health Doctor

https://theguthealthdoctor.com/

https://www.instagram.com/theguthealthdoctor/

https://www.linkedin.com/in/dr-megan-rossi-4214408a

https://www.youtube.com/ ⁨@theguthealthdoctor⁩ 

https://www.tiktok.com/@theguthealthdoctor

#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset

Hosted on Acast. See acast.com/privacy for more information.

What happens when you outgrow the identity the world gave you?

This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global fame, make millions, and become an online legend.

After achieving success most dream of by his early twenties, Caspar walked away from the internet spotlight and rebuilt himself, from burnout and identity loss to business, clarity, and purpose.

Now a successful entrepreneur and co-founder of several companies, Caspar reveals the personal and professional lessons behind his pivot from content creator to entrepreneur.

This episode dives into the rise, the crash, and the rebirth, and what it really means to evolve.

You’ll learn:

• How Caspar built YouTube global success before 25, and what he’d do differently now
• The truth about fame, burnout, and mental health behind the scenes
• What it really takes to go from creator to successful entrepreneur
• His biggest business mistakes, and how he turned them into wins
• How to reinvent yourself when the world won’t let you change

This isn’t just a story about going viral, it’s about going inward and forward in life.

Hosted on Acast. See acast.com/privacy for more information.

Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?

This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.

They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.

Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.

Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.

You’ll learn:

• How to use breathwork to regulate stress and calm the nervous system
• The truth about trauma stored in the body (and how to release it)
• Why most people breathe incorrectly, and how to fix it
• The link between your breathing, your emotions, and your energy
• What a daily breathwork practice looks like (and how to start simply)

#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving

Hosted on Acast. See acast.com/privacy for more information.

Why do some people stay stuck while others live their best lives?

This week, Alberto sat down with Roxie Nafousi, aka Manifestation Queen. Roxie is a leading self-development coach, bestselling author, and the woman behind the global manifestation movement.

In this powerful and practical conversation, Roxie breaks down the psychology of manifestation, and how you can use it to finally move forward, and achieve all your goals, no matter where you're starting from.

They explore the emotional patterns that hold us back, the habits that help us thrive, and the mindset shifts that lead to real change.

Whether you're chasing clarity, healing from the past, or building a new version of yourself, this episode is a toolkit for transformation.

You’ll learn:

• Why manifesting is a real tool and not wishful thinking
• The 7 proven steps to successful manifestation
• The science behind gratitude, and journaling exercises
• How to handle setbacks and move forward
• How to stay consistent when motivation fades

Roxie's Books:

Confidence: https://amzn.eu/d/dCPlpwb

Manifest: https://amzn.eu/d/8cfBxQ7

Follow Roxie:

https://roxienafousi.com/

https://www.instagram.com/roxienafousi/

https://www.tiktok.com/@officialroxienafousi

https://twitter.com/Roxie_N

https://www.linkedin.com/in/roxienafousi7

Hosted on Acast. See acast.com/privacy for more information.