Explore every episode of the podcast Thriving in Midlife
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 172 Is It Cheating? The Truth About Wellness Tools, Healthy Aging and Sustainable Results | 28 Jul 2026 | 00:28:04 | |
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. Have you ever looked at someone else’s health journey and thought, “They’re taking the easy way out”? Maybe it’s someone using a GLP-1 medication, hormone replacement therapy, peptides, supplements, wearable technology, or other health optimization tools. In this episode of Thriving in Midlife, Kellie explores why comparison, judgment, and shame have no place in our health journeys. She challenges the idea that using support means you’re “cheating” and shares why the right tools, when combined with strong foundations, can help women thrive in midlife. As women move through their 40s and beyond, our bodies change. Hormones shift, metabolism evolves, and our health priorities become more important than ever. But aging does not mean we have to accept feeling exhausted, disconnected, or stuck. Kellie breaks down the conversations happening around GLP-1 medications, hormone replacement therapy (HRT), peptides, supplements, biohacking tools, and health data. She explains why there is no one-size-fits-all approach and why becoming the CEO of your health means making informed decisions based on your own body, goals, and needs. The goal is not to chase shortcuts. The goal is to build a sustainable foundation and use the right support to amplify your health, energy, and longevity. In This Episode, You’ll Discover: ➡️ Why comparison is keeping many women stuck in their health journeys ➡️ How social media influences the way we judge ourselves and others ➡️ The truth about GLP-1 medications and why they are tools, not failures ➡️ What women should understand about hormone replacement therapy after 40 ➡️ How peptides may support recovery, healing, and longevity ➡️ Why protein powder, supplements, and creatine can support healthy aging ➡️ How wearables and health tracking can empower better decisions ➡️ Why foundations like sleep, nutrition, movement, and strength training always come first ➡️ How to take personal responsibility and become the CEO of your health Key Takeaways: 💛 Using support is not cheating. Health tools are not a replacement for healthy habits, but they can provide support during different seasons of life. -Kellie Lupsha 💛 There is no magic pill. A medication, supplement, or protocol cannot replace the fundamentals: quality nutrition, strength training, restorative sleep, and healthy daily routines. -Kellie Lupsha 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music | |||
| Ep 171 The Hidden Health Habit You're Doing 25,000 Times a Day | 21 Jul 2026 | 00:20:52 | |
Welcome to Thriving in Midlife: The Women's Guide to Wellness, Longevity & Hormones After 40, your trusted space for women over 40 who want better health, more energy, balanced hormones, and practical wellness strategies that actually work. Are you ready to stop pushing through life and start living with intention, energy, and ease? I'm your host, Kellie Lupsha, High-Performance Health Coach, and I'm delighted to be your guide to vitality. In today's solo episode, we're diving into one of the simplest yet most overlooked health habits that impacts nearly every system in your body: how you breathe. We spend so much time focusing on nutrition, exercise, supplements, and hormones, but there is something we do 20,000 to 25,000 times every single day that we rarely think about. Breathing. More importantly, how you're breathing. Kellie explores why your nose was designed specifically for breathing and why nasal breathing plays a powerful role in oxygen delivery, cardiovascular health, nervous system regulation, sleep quality, metabolism, and overall performance. You'll discover why mouth breathing may add unnecessary stress to your body, how it can impact your sleep and hormones, and why training yourself to breathe through your nose may be one of the simplest tools you can use to support your health and longevity. Whether you're struggling with poor sleep, stress, fatigue, hormonal changes, or simply want to optimize your body as you age, this episode will help you understand that sometimes the biggest health improvements come from the smallest daily habits. In This Episode, You'll Learn: ➡️ Why breathing is one of the most important health habits you practice thousands of times every day. ➡️ Why your mouth is designed for eating and your nose is designed for breathing. ➡️ How nasal breathing filters, warms, and humidifies the air entering your body. ➡️ The role of nitric oxide and why it supports blood vessel relaxation, oxygen delivery, circulation, and immune function. ➡️ Why mouth breathing can increase sympathetic nervous system activation and contribute to stress. ➡️ How mouth breathing may impact sleep quality, snoring, sleep apnea, heart rate, blood pressure, and oxygen utilization. ➡️ The connection between poor breathing patterns, cortisol, insulin resistance, belly fat, inflammation, and energy levels. ➡️ Why mouth tape is not a magic solution and why training your nose first is the most important step. ➡️ Simple breathing exercises to improve nasal breathing, breathing efficiency, and nervous system regulation. ➡️ Why the goal is not to breathe more, but to breathe better. Key Takeaways 💛 Your breath is one of the most powerful tools you have to influence your health, yet it is often overlooked. 💛 The quality of your breathing affects the quality of your physiology. 💛 Nasal breathing supports oxygen delivery, circulation, immune function, cardiovascular health, and brain health. 💛 Mouth breathing can create an additional stress signal for your body, especially when combined with poor sleep, hormonal changes, and high cortisol. 💛 Small daily habits, like improving the way you breathe, can create meaningful changes in your overall health and longevity. 💛 The goal is not to force more air into your body. The goal is to improve breathing efficiency. 💛 Becoming the CEO of your health means understanding the simple systems that support your body every day. 1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try? Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again. 2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11 A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results. 👉 Join us Here 3️⃣ Enroll in the VIP Waitlist for The Activated Woman Method™ - our Signature 12-Week Metabolic, Hormonal & High-Performance Transformation. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Two of my favorite products I'll never stop taking 🌟 The Healthy Edge Stack: I can't stop talking about P84. It is the masterpiece of gut healing. Finally, no more bloating, gassiness, feeling pregnant after meals, and struggling to feel comfortable in your clothes. P84 helps regulate, repair, and restore your gut so you can experience true digestive wellness. Check it out: The Healthy Edge. 🌟 My #1 Health Hack is The Healthy Glow Stack I Never Go Without. This is my go-to every day for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Protandim NRF2 & Activated Liquid Collagen. Discover The Healthy Glow Stack! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: Basic Podcast Intro with Music 2026 Outro with Music | |||
| Ep 162 Why we age faster than we should? | 02 Jun 2026 | 00:41:25 | |
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode of Wellness Wednesday, I sit down as a guest with Merilee Merisic to dive into one of the most important conversations in health today: why we are aging faster than we should and what is actually driving accelerated aging at the cellular level. We explore how modern life has changed the trajectory of human health where chronic stress, environmental toxins, processed foods, and constant mental overload are creating oxidative stress and mitochondrial dysfunction that silently speed up aging long before symptoms appear. Most importantly, we break down why true healing cannot start with symptoms, hormones, or supplements but must begin at the cellular foundation first. Once the cell is supported, everything else begins to work the way it was designed to. Key Highlights: ➡️ Why people today are aging faster than previous generations ➡️ The difference between lifespan and healthspan—and why it matters now more than ever ➡️ How chronic stress, overwhelm, and environmental toxins accelerate cellular aging ➡️ Why aging begins at the cellular level long before wrinkles or hormone shifts appear ➡️ What oxidative stress really is and how it creates “rusting” inside the body ➡️ How oxidative stress impacts energy, metabolism, brain function, and disease risk ➡️ Why mitochondria are the “powerhouse” of the cell and control energy, recovery, and cognition ➡️ Why so many people feel stuck despite doing all the “healthy” things ➡️ Why foundational cellular function must come before any supplements or protocols ➡️ The concept of cellular activation and why genetic pathways matter for longevity ➡️ How gut health, collagen, and mitochondrial support all depend on cellular readiness Key Takeaways: “The body must be ready at a cellular level before anything else can land.” – Kellie Lupsha “We were born with everything we need to heal—but we must support the systems that allow it.” – Kellie Lupsha 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** >>> Click Here <<< Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Instagram: instagram.com/heidihealthnd/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music | |||
| Releasing Weight, Embracing Health | 03 Dec 2024 | 00:18:59 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked mental and emotional side of weight loss. The conversation addresses how the process of releasing weight goes beyond just the physical changes. It's about reframing your mindset and letting go of old identities tied to weight. With new scientific breakthroughs like GLP-1 activation, this episode empowers women to embrace health and wellness in a balanced, sustainable way. Key Highlights:
Key Takeaways “Science has evolved enough. We have opportunities that we've never had before with smarter weight loss. Smarter return to metabolic health. These aren't magic pills. Nothing's magic about it, but it helps the body reprogram the information it's getting…this gives it activating GLP-1 in our system, gives us a significant edge to really make that happen and make the change last without being sad or struggle or obsessive about it.” —Dr. Heidi Iratcabal “People need to wrap their head around that losing weight is no longer a gimmick. And losing weight is just turning on what the body is supposed to be doing.”—Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High-Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply:https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack:https://members.thelupshas.com/order1676485531616 4️⃣ COMING SOON! The RESTORE: The Wellness Collective—a vibrant space for women who are ready to transform their wellness journey. If you're ready to dive deep into your wellness, email me at **hello@kellielupsha.com** to get on the waitlist!** Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Connect with Dr. Heidi on: Facebook: https://www.facebook.com/heidi.iratcabal/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Recession-Proof Your Business | 21 Nov 2024 | 00:18:02 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re talking about how to recession-proof your business. Whether you're in network marketing or another industry, it’s crucial to set yourself up for success, even when the economy is uncertain. I’m sharing personal stories, lessons learned, and practical tips to ensure your business stays strong—no matter what comes your way Key Highlights:
Key Takeaway: “You need to recession proof what you're doing and where you're spending your energy and efforts.” - Kellie Lupsha “We are in a down economy. We are in a recession. You guys need to understand that it's not just the network marketing industry that's being hit right now.” - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply:https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack:https://members.thelupshas.com/order1676485531616 4️⃣If you’re struggling with weight loss, pre-diabetes, or brain health as you age, I have amazing news—the first-ever all-natural GLP-1 activating product is here! No injections, no side effects, no high costs—just a natural way to reduce cravings, feel fuller longer, improve energy, focus, and sleep. Click here to learn more: https://oclife.lifevantage.com/us-en/shop/healthy-weight-stack?fbclid=PAZXh0bgNhZW0CMTEAAab7T3ZDhevcwuAKkAkWQDXI3fse4qWgzEPl8kv6SYQ3PnYq1S3pWYOZOCk_aem_lSBA1pSfZC-Azc9_HV54vQ Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Reclaiming Wellness with RESTORE | 15 Nov 2024 | 00:14:03 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this special episode, Dr. Heidi and I introduce the RESTORE Wellness Collective—an empowering, interactive membership community designed for midlife women seeking to revitalize their health and happiness. We share our vision for this unique program, the power of community, accountability, and expert guidance in helping women make lasting changes in their wellness journey. Discover how RESTORE combines live coaching, expert-led discussions, and member-driven topics to create a supportive space where every woman can thrive. Key Highlights:
Key Takeaways “The top principle when you look at the research on core principles of health and wellness, the number one thing is community, sharing with others, forgiveness, hopefulness, community effort. And that’s what we want to create: a community of safety, joy, information, and support.” - Dr. Heidi Iratcabal “When you're on your own, you feel lonely and unsure. You tend to not act as much because nobody is watching. But in a community like RESTORE, you’ll have people saying, ‘Come on, let’s do this together!’” . - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 4️⃣ COMING SOON! The RESTORE Wellness Collective—a vibrant space for women who are ready to transform their wellness journey. If you're ready to dive deep into your wellness, email me at hello@kellielupsha.com to get on the waitlist! Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Aligning Words with Actions for Lasting Wellness | 13 Nov 2024 | 00:17:26 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the powerful concept of aligning our words with our actions to achieve lasting wellness. I discuss the importance of small, consistent habits over drastic changes, especially as we approach the end of the year. Whether you're navigating your health journey, managing your finances, or redefining aging, this episode offers practical insights to help you stay on track. Key Highlights:
Key Takeaway: “It's not just a one-and-done. Set it and forget it. That won't work. You need to condition your brain with the words you're saying.” - Kellie Lupsha "If you want long-term sustainable results... the easy way is when your words and actions are matching." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| The Truth About Cholesterol: What Women Need to Know | 06 Nov 2024 | 00:27:17 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the complex world of cholesterol and heart health, focusing on what midlife women need to understand about their cholesterol levels. We’d break down the myths, discuss the impact of menopause, and provide actionable insights for women who want to take control of their heart health beyond just focusing on a “number.” This episode is packed with crucial information, whether you’ve been told to worry about your cholesterol or are curious about statin alternatives. Key Highlights:
Key Takeaways: “The body is an amazing machine. It is not deficient in all these things. What it gets sufficient in is good nutrients, good fuel, good timing of that fuel and the messaging to the data and the machine in there that's looking for that data called micronutrients, minerals, essential minerals, amino acids, protein, all about what we feed our body, what we fuel our microbes with.” -Dr. Heidi “If you have poor blood pressure and poor blood flow, you're not getting oxygen to your brain. You're not getting nutrients to your brain. You're denying it some of the fat, the cholesterol.” -Kellie *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 2️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 3️⃣My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| The GLP-1 Revolution in Wellness | 25 Oct 2024 | 00:22:19 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In today’s episode, I’m thrilled to guide you through the transformative journey of redefining aging with wellness. We’ll dive into the significance of activating your body’s natural GLP-1 hormone, which can enhance not only your physical health but also your mental and emotional well-being. Whether you're struggling with weight loss or simply looking to boost your confidence, this episode will provide you with actionable insights and encouragement to help you feel fabulous at any age.
Key Takeaway: “We don't need just one person to be talking about health and wellness…We need everybody to step up and raise their hand to talk about wellness, to really create this movement in our society that we need, we deserve, we want, and it's just within all of us.” - Kellie Lupsha “I want everybody to be the best version of themselves because we deserve it.” -Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Start Where You Are: Building Lasting Wellness | 19 Oct 2024 | 00:46:42 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're thrilled to have Dr. Jasmine as our guest, an advocate for sustainable wellness practices. Together, we dive into the importance of starting small, winning your morning to win your day, and letting go of the mental weight of comparison. Dr. Jasmine shares her own wellness journey, discussing how she went from feeling overwhelmed to making wellness a natural part of her life. Whether you’re just starting your wellness routine or finding it hard to stay consistent, this episode will provide you with actionable tips to stay motivated, grounded, and in tune with your personal progress. Key Highlights:
Key Takeaway: “You have the power within you. And it really is just the faith and believing. And even if what you pivot to tomorrow isn't your ultimate, that is the path or the road that will lead you. I truly believe in something great.” - Kellie Lupsha “There are so many people on social media where we see them at this latter part of their journey where they've already done all these crazy things within years of time. And then you're comparing yourself to what they do on a daily basis…” - Dr. Jasmine Aulakh *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with Dr. Jasmine Aulakh Instagram: https://www.instagram.com/jasmineka.md/ Tiktok: https://www.tiktok.com/@docjasmine Connect with me on: Facebook: https://www.facebook.com/kellie.lupshaInstagram: https://www.instagram.com/kellielupsha/TikTok: https://www.tiktok.com/@womenslongevityexpertYouTube: https://www.youtube.com/@kellielupshaWebsite: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Why Your Minerals Matter More Than You Think | 07 Oct 2024 | 00:32:05 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and potassium. We’ll discuss how modern living is depleting these essential nutrients and the importance of getting tested to address imbalances. Key Highlights:
Key Takeaway: “As we age, our estrogen decreases, our hormones [become] imbalanced. It's just a fact. We're not going to change that, but we need to change what we do in order to support it.” - Rose Yodzio “We really need to start understanding that all of these things that we're feeling, we need to really use our intuition and know there really is something and really taking that, that deeper dive." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 Connect with Rose on: Facebook: https://www.facebook.com/rose.yodzio/ Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Mastering Your First Fast: Health Benefits and How-Tos | 27 Sep 2024 | 00:30:23 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you’re familiar with intermittent fasting or just curious about fasting as a tool to reset your body, this episode is packed with practical advice on how to prepare for your first fast, stay hydrated, and use fasting as a long-term strategy to improve overall health. Key Highlights:
Key Quotes: "Brain health is something that we don't really think about or improve upon or work on or have a plan for until we're in cognitive decline. And especially speaking for women and especially after menopause, we are at risk for early cognitive decline and we've got to be supporting our brain health and fasting is one of those beautiful ways that we can do so." – Kellie Lupsha "Fasting helps and forces the body to recruit fat storage for energy. As long as we keep feeding, it's not going to recruit from the storage tank. But when we get depleted, that's when it pulls out the storage tank. And it just becomes a more efficient machine on recruiting that fat for energy. And so we can lose some of that inflammation." – Dr. Heidi Iratcabal *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more:https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply:https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack:https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| What’s All the Buzz About GLP-1? | 23 Sep 2024 | 00:16:20 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it’s gaining so much attention. Key Highlights:
Key Takeaway: “ When you start to gain weight, you're more at risk for other medical illnesses, issues, processes, breakdowns, and more aging— all of the above. So, if you could lose weight, don't you think you could make your body even healthier?“ - Kellie Lupsha "If we can increase the receptors and have more GLP-1 going on, then your metabolic health improves. And if your metabolic health improves, you're going to start noticing, 'Oh, I'm managing my weight better. I've actually lost weight. I have more energy. I feel amazing. I'm not bloated. My brain fog has cleared; I feel so clear and great!'" - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX Nov 1 - 3, 2024. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| EP 156: Day 6 “Stop Starting Your Day Exhausted: The Morning Energy Routine That Changes Everything” | 31 May 2026 | 00:38:05 | |
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the power of your first 60 minutes, and why that small window quietly shapes your cortisol rhythm, mental clarity, metabolism, and motivation for the entire day. We're not talking about perfection or forcing a 5 a.m. wake-up; we're talking about intentionally designing a morning ritual that actually fuels you, no matter what season of life you're in. From setting your mindset before your feet hit the floor, to simple, science-backed practices like morning light, cold exposure, breathwork, and strategic hydration, we break down how to create a routine that feels good, sticks long-term, and sets you up to win, without the overwhelm. Key Highlights: ➡️ Why your first 60 minutes directly impact your cortisol, blood sugar, metabolism, and brain clarity. ➡️ How the first few seconds after waking can influence your mindset for the entire day. ➡️ How your brain defaults to habitual patterns and how to take control of it. ➡️ Why even a few minutes of natural light (yes even on cloudy days) can reset your internal rhythm. ➡️ A simple habit that can boost alertness and energy without relying on caffeine. ➡️ Why your body needs gentle movement early in the day and it does not have to be a full workout. ➡️ The overlooked habit that supports detoxification, metabolism, and overall function. ➡️ Why your first meal should fuel your body and not spike and crash your energy. Key Takeaways: “Make yourself before you sit up. You've got to be able to say, this is my intention. This is what it is. This is who I am.” -Kellie Lupsha “Consistency is king... It's about building a habit. And once you build that habit and your brain has that habit, that's the expectation of your body, of your brain, of your nervous system.” -Dr. Heidi 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Instagram: instagram.com/heidihealthnd/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: After the Energy Upgrade Challenge pitch to the Membership 2026 Outro with Music | |||
| Maximizing Your Vacation: Energy, Presence, and Wellness Tips | 10 Sep 2024 | 00:26:32 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to take a vacation and prioritize our well-being. Key Highlights:
Key Takeaway: “If we're living in the future, we have anxiety. If we're hanging out in the past, we feel depressed. Our breath is that vehicle that brings us home to center, away from living in the future and pulling us forward from living in the past, because we're focusing on our breathing.” - Dr. Heidi Iratcabal “…stressed in the cortisol train is killing so many of us, especially women." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Revolutionize Your Oral Health | 28 Aug 2024 | 00:27:07 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health. From ditching harmful mouthwash to embracing natural toothpaste and mastering the art of proper chewing, this episode provides actionable steps to transform your smile and your health. Key Highlights:
Key Takeaway: “ What we put in our mouth matters, what we do to our teeth, our gum matters. This is the opening to everything else that's happening in your body.“ - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX Nov 1 - 3, 2024. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Recommended Listening: For a deeper dive into oral health, check out this episode from The Model Health Show: The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz. Click here: https://apple.co/4dZ8W25 MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Everything You Need to Know about Coffee | 20 Aug 2024 | 00:24:19 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we'll uncover the truth about this popular beverage and help you make informed choices about your daily cup. Key Highlights:
Key Takeaway: “Coffee gets the blame, but it’s not completely the blame of the coffee. It’s how much do we consume and how many other chemicals are we exposed to at the same time.” - Dr. Heidi Iratcabal “Coffee can be great for us. It is an amazing antioxidant." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| How are you supposed to act, look and feel at 40s and 50s? | 12 Aug 2024 | 00:21:50 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Navigating your 40s and 50s can be a complex journey, filled with mixed messages about how you should look, act, and feel. Are you struggling with societal pressures or looking for ways to embrace this vibrant phase of life? Join me in this episode as I discuss how to embrace aging with enthusiasm and empowerment, challenging conventional stereotypes and embracing a lifestyle that makes you feel your best. Key Highlights:
Key Takeaway: “Do what makes you feel good. Do what makes you want to feel like you. You want to completely say 'I claim to be myself. I'm taking ownership of this aging because aging is not a bad thing. Aging is just a fact of life that every single cell in our body is doing a job.'“ - Kellie Lupsha “Be the advocate to yourself. Trust yourself and ask, hey, future self, what do I wanna look and feel and act like 10 years from now and 20 years from now? I want you to see that future self in 10 years from now, in 20 years from now.“ - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Optimize Your Health Through Methylation | 03 Aug 2024 | 00:17:03 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I explore the powerful role of methylation in optimizing our wellbeing. Did you know methylation influences everything from hormone balance to energy levels and even longevity? Discover practical insights as we break down the science behind methylation and share actionable tips to support this vital process naturally. Key Highlights:
Key Takeaway: “Our diet and lifestyle has that big of an impact on our gene expression and on our overall health and especially longevity. It becomes more and more important as we age because these systems of production, methylation, production of CO210, all that starts to slow down. And so that's when we really need to focus and dial in that diet, dial in exercise to turn on and keep on those processes, keep them going strong as possible.” - Dr. Heidi Iratcabal “Your genes are your blueprint, but how they're expressed is up to you based on your lifestyle." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Keeping Inflammation in Check | 29 Jul 2024 | 00:34:34 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Do you ever feel achy, sluggish, or just "off" for no apparent reason? It could be chronic inflammation wreaking havoc on your body! In this episode, I dive deep into the world of inflammation, the silent culprit behind many chronic diseases. I explain how to identify inflammation and share strategies to keep it in check and live a longer, healthier life. Key Highlights:
Key Takeaway: "Inflammation is a normal process. Inflammation is good for the body in acute instances. But inflammation chronically is bad for the body leading to aging." - Kellie Lupsha "I realized that most people have this preconceived notion that in aging, we should do less and not more. But really, our bodies were meant to move and we were meant to live long and thrive." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Embracing Imperfection in Wellness | 08 Jul 2024 | 00:26:42 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling like you need to be perfect to be healthy? In this episode, Dr. Heidi Iratcabal, ND and I ditch the idea of wellness perfection and guide you towards a more sustainable and joyful approach to self-care. Key Highlights:
Key Takeaway: “This is key. Ask for help. Get people around you that speak the language of support and help you change.” - Dr. Heidi Iratcabal “Rest is key to longevity and being healthy of teaching the body to come down and being parasympathetic and just be." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Pick Your Mindset and Energy for the Day | 02 Jul 2024 | 00:24:29 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I explore the transformative power of choosing our mindset and energy each morning. Join me as we delve into practical strategies to cultivate joy, resilience, and a positive outlook, setting the stage for an extraordinary day and life. Key Highlights:
Key Takeaway: "We get to choose how we want to feel each and every day." - Kellie Lupsha "We have so many different opportunities throughout the day to either react according to what life throws at us. Or we set the tone and allow our energy to respond how we want." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| How to Improve Heart Health as We Age | 22 Jun 2024 | 00:32:35 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health. Key Highlights:
Key Takeaway: "We don't feel the heart until there's something wrong with it. And by the time that gets to that, the body has all these amazing compensatory mechanisms things that counteract a feeling. It will do so many things to prevent you from having a heart attack and having a stroke until it runs out of choices because it was just things have just piled up.” - Dr. Heidi Iratcabal "You can replace a heart, but a replaced heart is not the same. And it's the heart. And then you're talking about the heart and the valves and the vessels... You don't want to have to replace all the hoses and the master pump in your body." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| My #1 Health Hack | 10 Jun 2024 | 00:17:13 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m thrilled to share a game-changing health hack that has been a cornerstone of my wellness journey. Many of you have been asking for the number one thing you can do for your health, and today, I’m diving deep into that very topic. Whether you're feeling great, under the weather, young, or aging, this episode has something valuable for everyone. Key Highlights:
Key Takeaway: "If the cells are optimal, they talk to each other, they communicate with each other, then your organ systems are optimal, then your body systems are optimal, therefore you feel optimal." - Kellie Lupsha "In the world we're living in today, we're staying on high alert all the time. We're like stressor after stressor after stressor, and it's not going back into this beautiful cellular balance so people end up with their systems on haywire." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program! It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life. Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX in the late fall. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com. Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Ep 157 Come experience Spain, France, Ireland and more with me | 31 May 2026 | 00:18:04 | |
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I’m taking you right alongside me on a two-week journey across Europe with my mom and daughter, sharing the moments, the mishaps, the quiet discoveries, and the pure joy that comes from stepping outside your comfort zone. Whether you’re already mapping out your own overseas adventure or just need a little push to start dreaming bigger, pull up a chair, grab your favorite drink, and let’s wander through this together. Key Highlights: ➡️ How I navigated jet lag, a dying phone, and the unexpected magic of wandering without a map. ➡️ The century-old architectural marvel that completely shifted how I think about vision and patience. ➡️ Why I traded bustling city streets for coastal highways and fell for a quiet seaside rhythm. ➡️ A spontaneous dinner reservation that came with a surprising Hollywood backstory. ➡️ Waking up surrounded by vines and what the French countryside taught me about slowing down. ➡️ My quiet moments among fashion legacies, world-class art, and hidden garden escapes. ➡️ Chasing dramatic ocean cliffs by land and sea in a place where every stop comes with a story. ➡️ Why I’m challenging you to stop waiting for the “perfect time” and finally book your leap. Key Takeaways: “The two-week experience me in Europe was bigger than just the experience... bigger than just I had the time or the money to go away. It was the whole thing.” -Kellie Lupsha "I'm challenging you to go have more fun, to go live your life. Do something with purpose, do something with passion, do something you didn't think you could." -Kellie Lupsha 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Are you on the Cortisol - Insulin train? | 02 Jun 2024 | 00:23:09 | |
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I tackle a hidden culprit in your health journey: chronic stress and its impact on your metabolism. You might not even realize you're stressed, but your body is feeling the effects. Join us as we explore the connection between stress, cortisol, insulin, and your overall health. Key Highlights:
Key Takeaway: "Cortisol and insulin have a very unique relationship in that they're very supportive of one another. When your insulin goes up, cortisol goes with it." - Dr. Heidi Iratcabal "If we don't look at how our body is metabolizing, basically our sugars, then you're at risk not only for diabetes… but you're also at risk for several other disease processes because we're full of inflammation. And we literally just get in this cascade down the line." - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| What My Brother Said About Me | 25 May 2024 | 00:19:30 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I discuss the importance of taking charge of our health and wellness journey. I share the story about my brother's observation of my passion for health. Tune in to discover actionable steps to live a healthier, more vibrant life, and join me on my mission to inspire extraordinary living. Key Highlights:
Key Takeaway: “You could have abundant health. You could have abundant joy. You could have abundant finances. But all the finances in the world won't buy your health back.” - Kellie Lupsha "It is no longer an option. It is essential to take control of your health. And in turn, you will take control of your life.'" - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| It's Never Too Late to Take Control of Your Health | 24 May 2024 | 00:21:59 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I engage in an enlightening discussion about the importance of prioritizing health at any stage of life. We share personal stories, practical tips, and insights to empower you to make positive changes for your well-being. Key Highlights:
Key Takeaway: “Five minutes a day, consistently every day is going to give you much more benefit than an hour and a half, two times a week.” - Dr. Heidi Iratcabal "The biggest thing that matters is your mindset to say, 'I can change, I want to change, and I believe I can change.'" - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| If Your Goal is to be Healthy and Live Long, You Can't Do It Alone | 16 May 2024 | 00:24:38 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive deep into the vital importance of community, support systems, and data-driven wellness approaches in achieving optimal health and longevity. Join me as I explore why going it alone may hinder your wellness journey and how embracing accountability and coaching can be transformative. Key Highlights:
Key Takeaway: "Social isolation, like true living alone, is one of the biggest detriments, probably the biggest detriments to living well and living long." - Kellie Lupsha "If you're working on an area to improve, you need a coach. And when I say a coach, that's like a vague term. But you need somebody being accountable for...” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Concierge Wellness | 12 May 2024 | 00:28:41 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the revolutionary concept of concierge wellness and its transformative impact on personal health journeys. Join me and Dr. Heidi as we explore the key components of concierge wellness and how it can empower individuals to take control of their well-being. Key Highlights:
Key Takeaway: “That's what real true concierge medicine would be—to handle all things because the 84 percent of the illnesses and diseases are all diet and lifestyle adjustments, changes etc. There's so much that could be done for wellness in concierge medicine and not wait till you get sick and you're behind the ape ball.” - Dr. Heidi Iratcabal “The number one thing to implement habits and have them be consistent and apply them to your life is the community and the people you surround yourself with.” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women **"Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| What is the Wellness Reset? | 08 May 2024 | 00:25:50 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I explore the concept of the wellness reset and its profound impact on achieving overall well-being. Join me as I delve into the importance of releasing trauma, addressing mindset, and making positive changes for a transformative wellness journey. Key Highlights:
Key Takeaway: "Wellness is inside in you. So it's possible for all of us, if you're willing to look yourself in the mirror, that you are worthy of wellness." - Kellie Lupsha “Feeling better is 100% possible. And in this wellness reset, we are going to walk you through.” - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership ]( Women's Wellness Revolution Membership "smartCard-inline") 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Wellness Reset Day 3: Your Health Blueprint | 04 May 2024 | 01:04:35 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, exploring the world of proactive wellness, community support, and personalized health programs. Discover the secrets to achieving long-term health and well-being and learn how you can create your own health blueprint for a vibrant and fulfilling life. Key Highlights:
Key Takeaway: “The gift of this body is pretty amazing because it already had everything there to keep us healthy and functioning at a high level all the time.“ - Dr. Heidi Iratcabal “The human body is this beautiful thing that's so intricate and complex, but yet at the same time can run like an amazing machine if you just follow its blueprint.“ - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Wellness Reset Day 2: Building a Sustainable Wellness Habit | 02 May 2024 | 00:51:41 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we continue the Wellness Reset series, delving into practical strategies for building a sustainable wellness routine. Joined by Heidi, we explore the importance of consistent guidance, overcoming obstacles, and the power of community in achieving lasting health goals. Key Highlights:
Key Takeaway: "We are in control of our thoughts as much as we think we're not. We just have to change our focus. And a lot of times the way to change the focus is through movement.” - Dr. Heidi Iratcabal “We have so much control if we just do these things to nourish ourselves and really build them. This is what we're calling our wellness routines. And this will help you with so many aging processes, disease processes, future issues, and the lack of movement that prevents you from doing things you used to do again… And it also goes back to honoring ourselves.” Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Wellness Reset Day 1: Invest in Your Wellness | 30 Apr 2024 | 00:52:01 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're kicking off our Wellness Reset series with a focus on investing in your overall well-being. Feeling burnt out, unmotivated, or simply ready to take charge of your health? This episode is for you! Join us as we share powerful strategies and practical tips to get you started on your wellness journey. Key Highlights:
Key Takeaway: "Generally, diseases that impact our life start about 10 years before it actually is diagnosed. This is a proven fact over and over with cancers, Parkinson's Alzheimer's, all these things, 10 to 20 years it begins. But our body gives us signs. Life gives us signs. And we just have to learn to listen to those signs for us. - Dr. Heidi Iratcabal “Without wellness routines for your physical, emotional, mental health, everything else will struggle. Your eating will struggle. Your sleeping will struggle. Your fitness will struggle. Other things will struggle.” Kellie ** Join Elevated Health Concierge Wellness For Women ** "Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women" https://members.thelupshas.com/elevated 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Why Do You Need a Coach and What Makes a Great Coach? | 20 Apr 2024 | 00:16:29 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I delves into the crucial topic of coaching. Whether you're navigating personal challenges, seeking professional growth, or aiming to enhance your overall well-being, understanding the significance of having a coach and what qualities define a great coach is essential. Join me as I explore the impact of coaching and how it can empower you to live your best life. Key Highlights:
Key Takeaway: "In order for you to stay moving forward in life, stay the course in life. You need accountability. You need community. You need partnership. You need support. You need somebody cheering you on." - Kellie Lupsha “You need somebody who believes in you, even if you don't. You need somebody that can help you with the process. That can help you celebrate your small wins as you're moving forward.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership Women's Wellness Revolution Membership "smartCard-inline") 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Ep 158 Missing Link to Midlife Metabolism | 28 May 2026 | 00:19:31 | |
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into one of the most talked-about topics among women today: hormones, metabolism, and the changes that seem to appear out of nowhere during midlife. We explore why so many women feel frustrated when the strategies that once worked suddenly stop delivering results, and why there may be more happening beneath the surface than most people realize. This conversation challenges common assumptions and sheds light on a missing piece that often gets overlooked. Key Highlights: ➡️ Why the midlife changes many women experience may start earlier than expected ➡️ The surprising connection between metabolic health and hormone balance ➡️ What many women are missing when addressing hormonal symptoms ➡️ A personal story of discovering a completely different path to healing ➡️ How chronic stress may be influencing more than you realize ➡️ Why doing "more" isn't always the answer when your body is asking for something different ➡️ The role of mindset, recovery, and nervous system support during this season of life ➡️ How small shifts can create a powerful ripple effect for long-term wellness Key Takeaways: "What you can do for your body and supporting the aging process doesn't have to age at that same rate... Don't just give it up that you're getting older. Don't give it up that this is just perimenopause. Don't just give it up this is menopause." -Kellie Lupsha "We're different people. I know we're all in the same clothes. We're in the same skin, but we're different metabolically and we have to meet the body where it is." -Dr. Heidi 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com Connect with Dr. Heidi on: Facebook: http://facebook.com/heidi.iratcabal/ Instagram: instagram.com/heidihealthnd/ Website: scienceofthriving.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music | |||
| The Truth About Leaky Gut | 13 Apr 2024 | 00:38:13 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we dive deep into a topic that impacts millions: leaky gut syndrome. Joined by Dr. Heidi Iratcabal, ND, we explore the causes, symptoms, and treatments for this common yet often misunderstood condition. Get ready to discover the truth about leaky gut and how it can affect your overall health. This is part of our Wellness Retreat held on March 6th, featuring women who joined the retreat to ask their questions on leaky gut. Key Highlights:
Key Takeaway: “If you have leaky gut and the food particles go around that process and just drop into the bloodstream, there's no tax. It creates a lot of havoc because the immune system says you don't know who you are. We don't know what to do with you.” - Dr. Heidi Iratcabal “If we want it [wellness], we can't just run life thinking it's just gonna happen We need to purposely create what we really desire to be and it's simpler than we think.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Receivership and Leadership | 10 Apr 2024 | 00:09:44 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve deep into the profound connection between receivership and leadership. Join host me as I share insights on how embracing receivership can elevate your leadership skills and lead to a life of extraordinary possibilities. Key Highlights:
Key Takeaway: “The more we allow in, the more we give out.” - Kellie Lupsha “People are all following, right? They follow what we do, not what we say. So you need to open up so that people can follow what you do as you receive more, you give more, we all become more.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Why You Might Want to Consider Colostrum | 06 Apr 2024 | 00:15:25 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In Episode 40, Dr. Heidi and I talk about colostrum. Colostrum, the first milk produced by mammals after giving birth, has long been recognized for its importance in newborn nutrition. However, it has potential benefits for adults as well. Join us as we explore the surprising advantages colostrum can offer beyond infancy. Key Highlights:
Key Takeaway: “H. pylori is one of the leading causes of stomach cancer, esophageal cancer. And yet it goes undetected for a long time in people. But if we had a steady or even occasional colostrum reboot, this could help reduce any chances of those food-borne, food-driven diseases, illnesses, reduce the risk of those happening to us.” - Dr. Heidi Iratcabal “Your supplements are all just part of your food or your activators or whatever you're taking is all part of your food basket, and where you get the source matters.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 23rd - 25th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Why the Journey Matters More Than the Goal | 03 Apr 2024 | 00:17:13 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. What truly brings us fulfillment? We often chase goals in hopes of achieving happiness, but in this episode, we're diving into a topic that can fundamentally change how we approach our goals and find fulfillment in life. We're talking about the difference between focusing on the pursuit of a goal and obsessing over the achievement itself. Key Highlights:
Key Takeaway: It's not just this boost of self-esteem and self-confidence that you gain. When you hit the goal, it's the worthiness and the becoming in the process. - Kellie Lupsha Your genes are a roadmap, but your lifestyle, your diet is the map that we create to avoid those pitfalls of your DNA. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Thriving Through Midlife | 30 Mar 2024 | 00:15:51 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. in this episode, we explore the challenges and opportunities of navigating health during the midlife years. Join me and special Dr. Heidi as we share insights on overcoming midlife health crises and embracing a proactive approach to well-being. Key Highlights:
Key Takeaway: “You don't have to be a high athlete. You just have to pay a little attention to your food. Keep moving. Listen to your body.” - Dr. Heidi Iratcabal “People give up on things too fast. So then they miss the consistency over time and there's no compound.” - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 23rd-25th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣ Gain Clarity & Simplicity in your functional wellness routines and rituals to start feeling fabulous at our 3-Day Wellness Reset! We Kick Things Off April 2nd - 4th at 7am PT / 10am EST! For more details: https://members.thelupshas.com/wellness-reset1710876361386?fbclid=IwAR3SlCO0oVMXudSAqpTirPk6AaSAG8wo66rX6Dha3MZiYxtLQ5r6f3EzVd8 *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| The #1 Key to Health Optimization | 27 Mar 2024 | 00:14:42 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling stuck in your health journey? You're eating right, exercising regularly, and getting enough sleep, but you still don't feel your absolute best. In this episode, we delve into a groundbreaking topic that holds the key to reaching optimal health and well-being. Join me as we explore the world of gene activation and its potential to revolutionize our lives. Key Highlights:
Key Takeaway: The number one thing that you can do to protect yourself, to stay well, optimize your health, live in longevity, is to activate your body through a pathway called NRF2. It's the body's master regulator of gene expression. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 2nd-4th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Community and Consistency for Wellness | 23 Mar 2024 | 00:18:08 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs. Key Highlights:
Key Takeaway: Everyone should feel this good. Everyone should just have the vitality and energy that they deserve as a human being. - Dr. Heidi Iratcabal You don't set a goal on New Year's. You just make a commitment in your life whenever that time is. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!📆 Save the date: April 2nd-4th 7am PT/ 10am PT https://members.thelupshas.com/wellness-reset1710876361386 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Why You Need a Support System to Succeed | 21 Mar 2024 | 00:24:45 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling like you're constantly battling alone to achieve your goals? In this episode, I challenge the idea that success is a solo journey. Uncover the four things that are holding you back and learn about the importance of having a supportive network to help you navigate inevitable obstacles and celebrate victories. Key Highlights:
Key Takeaway: We can take messy action ourselves, but for you to do it consistently and grow bigger, faster, better and have a greater footprint and a bigger impact in the world is in the right community. We were made to do things together; we were not made to create alone. - Kellie Lupsha We can't do this alone. So, as we go take on new opportunities... there are coaches, supports, peers that are supposed to go along the journey with us. - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Trendy Wellness vs True Wellness | 13 Mar 2024 | 00:25:16 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you overwhelmed by all the latest health and wellness trends? Feeling lost in a sea of conflicting information? This episode is for you! Join me Kellie Lupsha and Dr. Heidi Iratcabal, ND as we debunk trendy fads and guide you towards true wellness that fits your unique needs. Key Highlights:
Key Takeaway: Make the choices where you're not compelled to do the trendy wellness because everyone's doing it, so I should. Find what is right for you: the right meal, the right portions of proteins, the right type of exercise. - Dr. Heidi Iratcabal True wellness isn't just like, oh, look at my sugar's going up and down. It's using the data to integrate it into your health and your life. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 📆 Save the date: 📍Orange County, CA - March 6, 2024 or 📍Dallas, TX - March 20, 2024 https://members.thelupshas.com/1-day-wellness-retreat 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| 3 Ways Stress is Sabotaging Your Health | 09 Mar 2024 | 00:15:42 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. This episode is all about stress, that feeling we all know too well. But beyond the feeling of being overwhelmed, chronic stress can have serious negative effects on our physical and mental health. We dive deep into the three significant ways that stress can sabotage our well-being and discover insights and strategies to regain control of your stress levels and optimize your health. Key Highlights:
Key Takeaway: If you don't manage your stress, you will die sooner than later. Sooner than you should have. That is absolutely case. - Kellie Lupsha If you don't do something to let go of your body at a cellular level, to de-stress, you are doomed for poor health. And the last thing I want for you is doomed for poor health because we know how to fix it. You are in control of your health. You are the CEO of your health. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 📆 Save the date: 📍Orange County, CA - March 6, 2024 or 📍Dallas, TX - March 20, 2024 https://members.thelupshas.com/1-day-wellness-retreat 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Ep 161: Why Your Metabolism Changed After 40 (And Why Everything You've Been Told is Making it Worse | 26 May 2026 | 00:12:44 | |
Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I'm sharing a personal story that many women may relate to. For years, I felt confident in my health and fitness routine, but as I moved through my 40s and into my 50s, I started noticing changes that didn't seem to make sense. My weight wasn't changing much, yet my body felt different. I'm opening up about my own experience, the mindset shifts I had to make, and some of the lessons I've learned about metabolism, hormones, and overall metabolic health. If you've ever felt frustrated because what used to work no longer does, this conversation is for you. Key Highlights: ➡️ Why the scale lied to me while my clothes told a completely different story. ➡️ Why I finally had to let go of the outdated "calories in, calories out" mindset. ➡️ The crucial breakfast nutrition shift that kickstarted my metabolic engine and helped balance my cortisol. ➡️ The silent, frustrating physical shifts that happen during menopause. ➡️ Why managing your body at a cellular level is the true key to metabolic health. ➡️ The essential daily habits I adopted to reduce inflammation and support natural, effective detoxification. ➡️ My personal experience exploring low-dose hormone replacement therapy and metabolic support. Key Takeaways: "Calories in, calories out... it is the biggest myth that I need to help you get over." -Kellie Lupsha "Starting your metabolic engine in the morning is the most essential thing." -Kellie Lupsha 1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here 2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates. Check it out and order here “The Healthy Edge” 3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.** Discover the Healthy Glow Stack! 4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now! *TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT***** Connect with me on: Facebook: @kellie.lupsha Instagram: @kellielupsha TikTok: @womenslongevityexpert YouTube: @kellielupsha Website: kellielupsha.com MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! Mentioned in this episode: 2026 Outro with Music | |||
| How Community Transforms Your Health | 07 Mar 2024 | 00:15:14 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re having a blast discussing the incredible power of community in transforming your health journey. We all know how important it is to take care of ourselves, but sometimes it can feel overwhelming or like you're going it alone. That's where the magic of a supportive community comes in! Join us as we explore the incredible power of connecting with like-minded individuals who share a passion for wellness. Key Highlights:
Key Takeaway: Believe that old age doesn't have to mean suffering. - Dr. Heidi Iratcabal It's so fun to be in community with with wellness-minded people who are excited about health and new things that we're doing and how it's affecting our body in this journey. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 📆 Save the date: 📍Orange County, CA - March 6, 2024 or 📍Dallas, TX - March 20, 2024 https://members.thelupshas.com/1-day-wellness-retreat 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Brain Health Series #1: Your Most Valuable Asset | 02 Mar 2024 | 00:27:01 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we kick off our Brain Health Series with a powerful message: your brain is your most valuable asset, and it's often neglected! But the good news is, you have the power to take control of your brain health and optimize its function throughout your life. Key Highlights:
Key Takeaway: You are the most powerful person who can take control of your health, which can change the wiring in your brain. - Kellie Lupsha If you improve your brain you're going to improve your life. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 📆 Save the date: 📍Orange County, CA - March 6, 2024 or 📍Dallas, TX - March 20, 2024 https://members.thelupshas.com/1-day-wellness-retreat 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Membership 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||
| Know Your Genes, Control Your Health | 28 Feb 2024 | 00:16:54 | |
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're decoding the intricate relationship between genes and health. Get ready to learn how understanding your genetic makeup puts you in the driver's seat of your health journey. Dr. Heidi and I dispel the myth that genes are destiny and show you how smart lifestyle choices can influence the way your genes express themselves for optimal wellness. Key Highlights: Dive deeper into the concept of genetic pathways and how they influence the expression of certain traits and health conditions. Discover how your lifestyle choices interact with your genetic predispositions. Learn how your unique genetic blueprint can help you create a personalized diet, exercise, and lifestyle regimens. Delve into the connection between genetics, histamine overload, and overall well-being. We discuss how genetic testing fits into a holistic approach to health, emphasizing the importance of diet, exercise, and environment. Key Takeaway: Just because you have the gene, just because it has expressed in other family members does not determine your fate. - Dr. Heidi Iratcabal You need to know your data, and you're going to live a pretty well healthy life if you follow your data. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: Spend a day with us in Orange County CA or Dallas TX is a 1-day Functional Wellness Retreat. Grab you Spot today, we are almost full! 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women Wellness Revolution 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-weeks to better health 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women’s Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) 5️⃣Elevate your wellness journey at our 1-Day Wellness Retreat! Join us in Orange County, CA on March 6th or Dallas, TX on March 20th for a day of empowerment and education with sessions on hormones, weight management, breath work, mindset, and more! *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps. https://members.thelupshas.com/mini-course Connect with me on: Facebook: https://www.facebook.com/kellie.lupsha Instagram: https://www.instagram.com/kellielupsha/ TikTok: https://www.tiktok.com/@womenslongevityexpert YouTube: https://www.youtube.com/@kellielupsha Website: https://kellielupsha.com/ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! | |||