Thrive45Method™ with Nutritionist Stacey Nicole Smith – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 27

Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.

Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

Read moreCollapse

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause

Season 1 · Episode 27

Wednesday, October 22, 2025 • Duration 09:52

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.
I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.
You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.
Weight loss over 40 comes down to nourishment, not restriction.
It's about giving your body what it needs to thrive - for not only weight loss but great energy levels as well.
This also makes is sustainable when done properly.

For more on how I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

Read moreCollapse

The Breakfast Mistake That's Keeping You Stuck

Season 1 · Episode 26

Thursday, October 16, 2025 • Duration 09:32

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working.
It's simply because with the hormonal changes at this age a different approach is required.
The good news? It doesn't involve over-restriction.
What you eat (or don't eat) for breakfast at this age can make a really big difference in your weight loss efforts and your energy levels.
Please enjoy this replay of a recent fb live we did on what NOT to do for breakfast in perimenopause and menopause, including why intermittent fasting and skipping breakfast at this age can work against you - as well as what to do instead.
For free resources please visit the link in my bio - there you will find the free breakfast/smoothie guide that goes with this live as well as the link to join the group for free if you'd like to catch us live next time.
Something you'd like to see on an upcoming episode? Please reach out or comment below.

And be sure to rate and review the show and follow to be notified when new episodes are released.

New episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

Read moreCollapse

Sleep Your Way to Fat Loss in Perimenopause and Menopause

Season 1 · Episode 25

Wednesday, October 8, 2025 • Duration 12:54

Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?
Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?
Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us.
Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat.
Additionally - food can impact your body's ability to have good sleep.
In today's episode we touch on how that's happening, how it can make weight loss more difficult - so you can understand why what you've been doing is no longer working - and the good news - what you can do to help it.
If you found this helpful please be sure to leave us a rating and review!

And of course follow the show to be notified when new episodes are released - a new episode is released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

Read moreCollapse

Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus

Season 1 · Episode 24

Wednesday, October 1, 2025 • Duration 09:39

I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working.
As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy.
This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and your weight won't shift - it could very well mean you can eat more than you currently are and lose the excess weight.
It all comes down to knowing what to eat - eating for your hormones, including your hunger hormones. Not only can you lose the weight by eating this way - in a hormone supportive way - you have a much higher chance of keeping the weight off once you lose it.
It's all about eating for your body at this age. Nourishment over restriction.

If you found this episode helpful please be sure to share it with another woman in your life and of course subscribe/follow the show to be notified when new episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.

The free carbs guide I mentioned in the video can be found at the first link in my bio. here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

Read moreCollapse

The Truth About Carbs and Fat Loss in Perimenopause and Menopause

Season 1 · Episode 23

Wednesday, September 24, 2025 • Duration 09:26

In today's episode we discuss a big topic for weight loss - carbs.

It's common for a lot of women when trying to lose weight to go on a low carb diet.

And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).

This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.

It can be tough and then you feel like your body is broken and that you won't be able to lose weight.

The very good news is - you can (and should!) be eating carbs for weight loss as a woman over 40.

In today's episode we dive into why they're not only important, but essential and some examples of foods to include daily.

I also put together a free carbs guide for you including some meal options with the right amounts of healthy carbs. You can grab yours for free at the first link in my bio, or here:

Free Carbs Guide

Did you find this helpful? If so please be sure to subscribe to be notified when new episodes are released.

A new episode is released weekly for all things weight loss and wellness for the woman in perimenopause or menopause.

And share this episode with another woman it can help :)

https://linktr.ee/staceynicolesmith

Read moreCollapse

3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause

Season 1 · Episode 22

Friday, September 19, 2025 • Duration 10:03

In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.

It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.

I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.

A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other resources and ways I can help you please visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

Read moreCollapse

The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause

Season 1 · Episode 21

Thursday, September 11, 2025 • Duration 07:00

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.

It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.

The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.

We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.

If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.

For additional ways we can help please visit here:

Stacey Nicole Smith, Nutritionist

https://linktr.ee/staceynicolesmith

Read moreCollapse

How Some Women Keep The Weight Off, Effortlessly

Season 1 · Episode 20

Thursday, September 4, 2025 • Duration 11:57

Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question:

"How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"

The answer may surprise you - it's part strategy and part mindset.

We discuss both in today's episode.

For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new weekly episodes are released.

https://linktr.ee/staceynicolesmith

Read moreCollapse

The Natural Ozempic Hiding In Your Kitchen

Season 1 · Episode 19

Thursday, August 28, 2025 • Duration 11:13

On today's episode we talk about Nature's Ozempic.

There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.

I have always, and will always promote food and lifestyle before resorting to taking medications.

In today's episode we discuss how certain foods can naturally promote GLP-1 release. This naturally helps to balance blood sugar and keep you feeling fuller for longer.

We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.

If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.

You can reach out to me here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released. I release new episodes like this each week.

https://linktr.ee/staceynicolesmith

Read moreCollapse

The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)

Season 1 · Episode 18

Thursday, August 21, 2025 • Duration 12:24

In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).

This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy.

And the great news - that strategy does not require severe restriction - it requires proper nourishment.

For more great resources on how I can help you please visit:

Thrive45Method Resources

Did you like this episode? If so, please be sure to like it, share it and leave us a review.

And of course follow and subscribe to be notified each time a new episode is released weekly.

https://linktr.ee/staceynicolesmith

Read moreCollapse

Thrive45Method™ with Nutritionist Stacey Nicole Smith – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Thrive45Method™ with Nutritionist Stacey Nicole Smith – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3