Explore every episode of the podcast Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters | 04 Nov 2024 | 00:18:52 | |
Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud.
And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting. Protect your energy, protect your heart and build a mindset that is unshakeable. Let’s get to it!
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer | 28 Oct 2024 | 00:18:33 | |
It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!
So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning. I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;) Happy Monday sis and I hope this pushes you to begin, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network | 26 Aug 2024 | 00:29:02 | |
Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person and online community at HCC. An important conversation I wanted to bring to you today is how to LEVERAGE and maximize community and collaboration when you intentionally step out of your comfort zone and work to expand your network. I have sat in many rooms, at many events (IRL + online), hosted a lot of events and feel like I have learned a thing or two along the way. I want you to maximize your investment of time and money when your intention is to grow!
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 38 // Let Your Goals Be Stronger Than Your Emotions | 13 Jul 2023 | 00:27:32 | |
Let’s chat goals for a moment. This is a very real time conversation for me as I create new things, continue to grow and scale Her Collab Co and figure it all out. Anything new is fun and exciting. But eventually, the shiny-newness-adrenaline wears off. Then you are faced with the very real tasks, responsibilities, challenges … it all sets in. So our conversation today is around how to make sure that your goals are stronger than you emotions. In today’s episode: 4 ways that I believe will help you root into mission, nourish your body/mind and soul and expect the unexpected as you move on those goals! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 37 // 3 Healthy Summer Swaps For Your Kitchen | 10 Jul 2023 | 00:22:51 | |
HELLO + Welcome to a fresh new week A summer specific chat today about 3 healthy swaps you can make in your kitchen this summer. If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family. In today’s episode I am going to chat about: + 3 really simple and affordable ways to make healthy swaps in your kitchen + We will take a peek at how you wash and store your produce + A simple and healthy swap, your all purpose-cleaner + And the ultimate swap for all those salad dressings you have taking up space in your fridge, half used … you get the point. I hope you can take these swaps and put them into action this week as you have some fun with healthy home design and curating a home that feels so good and moves you closer to your health goals. N xo
Resources: Shop my favourite all purpose cleaner from The Bare Home. I also love the dish soap and hand soap a lot. Shop The Bare Home here: thebarehome.ca/thrive10 The Best DIY Dressing: Note, I’m not very good at measuring so use this as a guideline
Add all ingredients to a blender, food processor or use an immersion blender. Optional: Some maple syrup or herbs like oregano, basil, cilantro or parsley to change things up. Store in a mason jar. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 36 // Behind The Scenes Part 2: Our Recent Radio Interview About Her Collab Co | 06 Jul 2023 | 00:30:28 | |
Part two of our recent sit down interview with Kate Orland Bere is here. We were recently featured on St.Marys Radio segment, Community Conversations that Kate hosts. It was a fun opportunity to sit on the other side of the mic and be able to reflect on the journey of founding Her Collab Co, how far we have come and where we are heading! Thank you Kate for allowing us to share more about our mission at Her Collab Co and highlight our amazing community. N xo PS. We looooove Lainey Wilson here in our home. I was able to take our oldest daughter to her very first concert and it was Lainey! Here is the song that Kate wrapped up the segment with >> https://youtu.be/BY1UfsPlVnY
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 35 // Behind The Scenes Part 1: Her Collab Co Featured On A Local Radio Program | 03 Jul 2023 | 00:33:16 | |
Hey sweet friend, Today we are switching things up a bit. This week a two part series taken from a fun interview all about Her Collab Co, our incredible brick and mortar, located in St.Marys (Ontario). Kate Orland Bere is a member in our coworking and event space, uniquely designed for women as they expand their community, skill set and grow. It has been such an honour to get to know Kate and I deeply appreciate her commitment to having important conversations and supporting our local community. She even did a write up recently that you can read here as an extension to our radio interview: https://stmarysindy.com/news/article.php?Community-Conversations-2038 I hope you enjoy this conversation as a way to understand more about the heart behind this company. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 34 // Do You Over Complicate Things + Self-Sabotage Your Growth? | 29 Jun 2023 | 00:22:47 | |
Hey friend, it’s another instalment of THRIVE THURSDAY. I have a simple but sometimes hard question to ask you today …. Are you overcomplicating things? Are you waiting for things to be perfect before you take action? Self-sabotage is real and I have a few things I want you to marinate on so that you can get clear on where you are going, stop putting off the next right step and ultimately move towards greater fullfillment, joy and purpose! Well I want you to stop right now and let’s simplify this a little bit. Grab a pen and your favourite journal or blank piece of paper because we are going to dive into all of our humanness, understanding how to armour up and call out the challenges and blocks and I want you to bring a lot of grace into the journal prompts and challenge I hope you will accept after tuning in. N xo RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 33 // Mindful Moderation to Thrive: Embracing a Healthier Lifestyle With Less Alcohol | 26 Jun 2023 | 00:18:45 | |
SUMMER fun is here! When it comes to your health, this can be a challenging time of the year to stay on track with all of the vacations, bbq’s and pool parties. Today’s conversation is some food for thought and make sure to grab your THIRTY mocktail recipes! GRAB THE GUIDE HERE: https://bit.ly/healthysummerbevyguide Is there a way to embrace more balance by reducing how much alcohol you have. If you are ready to take charge of your well-being challenge your current routines, then I hope this will help. This is pretty high level and just a few reasons why I feel we can and should focus more on proper hydration, not loosing momentum in our health goals, keeping our physical, mental and emotional well-being in check as we take a more moderate approach to alcohol. In today’s episode:
Cutting back on alcohol doesn't mean you have to give up enjoyment or socializing. It's about finding a healthy balance that allows you to live your life to the fullest, with clarity, vitality, and purpose and I want you to embrace a life this summer that celebrates moderation, self-care, and the pursuit of holistic well-being.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 32 // Wow! 50 Live Events in 15 Months at Her Collab Co + Here Is Why Live Events Can Change How Fast You Grow | 22 Jun 2023 | 00:28:54 | |
Admittedly… I am a little tired today, but so darn grateful as I wrap up a very full spring event schedule at Her Collab Co. I had to go back and count, but we just held our 50th (YES, 50TH) live event last night, and it was such an amazing way to wrap up our spring lineup ahead of a fun new summer schedule for all of the amazing and ambitious mamas in our community. I clearly love live events, and for good reason. They have the ability to exponentially shift how fast you grow when you do with others. In today’s episode: + Some reflections after 50 live events + Why getting yourself to live events will change you + How to find the right events to fit your personal growth + Why stepping outside of your comfort zone is important + How to grow faster
My hope in sharing this with you today is that you will seek out community, connection and collaboration. Life is way more fun when you are doing it with amazing people. Live events are an incredible way to collapse timelines on your growth. N xo Resources: More about Danielle’s work here: https://danielleamos.co/ LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 31 // Are You Living Life With a 10/10 Urgency? | 19 Jun 2023 | 00:14:03 | |
Hello + Happy Monday! I love me some personal development through podcasts, courses, webinars and coaching. It has truly been some of the biggest blessings as I grow and evolve. I was so grateful I recently jumped onto a coaching call with Brooke Thomas. She shared her amazing story of who she is and how she got to where she is and she asked the question… Are you living life 10/10?!? It really got me thinking and I hope that you can apply this to your day and fresh new week. In today’s episode:
Resources: You can connect with Brooke here + she always has free webinars and other ways to tap into her community // https://www.instagram.com/liveoutloudbrooke/
Ready to work together and take this one step further? LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 30 // Refining Your Health Goals For a Healthy (THRIVING) Girl Summer | 15 Jun 2023 | 00:25:42 | |
We’ve all heard the term “hot girl summer” right!?! There are so many things that get me a little fired up about that term … but here is what we are going to chat about today
I hope you can use this pep-talk to refine your goals ahead of the summer. I am sending you all the thrive vibes and we will see you back here on Monday, N xo
RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR email me (natasha@natashabell.com) for other coaching packages.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 29 // The Number One Way To Stop Feeling Lonely In Motherhood + Entrepreneurship | 12 Jun 2023 | 00:17:30 | |
HELLO + Happy Monday! If you are feeling lonely in your motherhood journey or as you build a business lean in sister. I have been there and I want to speak some life over you to today as you take on a new week. COMMUNITY is everything. I want you to stop feeling alone and doing it alone. There are people that love you and want to support you so that you can shift out of lonely and feel more love, joy and abundance in this stage of life. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth | 19 Aug 2024 | 00:26:41 | |
Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance that is waiting for you. In today’s Monday Pep-Talk:
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 28 // Are You A Fun Mom Or A Fun Sponge? | 08 Jun 2023 | 00:13:36 | |
Summer adventures are just around the corner and I’m sure you can FEEL the excitement. We have lots of fun things planned this summer and as we pack up for our first adventure this weekend I find myself having this inner dialogue about wanting to have more FUN. Be more playful. Not take things so serious. Do you feel me?!? So today, a few reflections and real-talk mom-to-mom about why we should loosen up a bit more. And friend, if you are a fun mom, will you come tell me all your tips?!? Head over to IG and share ways that you are fuuuuuun! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 27 // How To Build a Business or Side Hustle + Still Enjoy Your Summer Break | 05 Jun 2023 | 00:26:27 | |
I hope this conversation catches you right at the perfect moment. We are counting down the days until it’s summer break over here. In the past, this time of year has come with a lot of overwhelm and I am continuing to commit to refining my processes over the next month so that I can ENJOY my summer while BE-ING with my family and still scaling and growing my businesses. In this podcast: + Anchoring into solid routines that bookend your day – think about this as Business Wellness + The power of work blocks and how to become more productive and efficient when working inside them + Choosing your mindset and bring that feminine energy of more flow and less force and push + Leaning on the village, and being open to receiving + Systems to support your growth + Giving yourself grace + staying committed yet flexible in the coming weeks and months N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 26 // Hydration, Hydration, Hydration | 01 Jun 2023 | 00:25:35 | |
Hydration is soooo important for how you feel every single day! In today’s episode:
I just want to highlight, even though I mention other ways to spruce up your water, ideally you are drinking approximately ½ your body weight in ounces of pure, filtered and clean water daily. This will increase as you activity level, time outside (etc) increases too. I hope that you can take some time to do some inventory, bring your kids into this conversation as well too so that they don’t experience dehydration through the full summer months of time outside, camps and sports. If you have any other tips that work for you to keep your hydration up, drop it in the reviews below or connect over on IG. Thanks for being here, N xo
RESOURCES mentioned:
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 25 // Let’s Talk Mental Wellness + Natural Ways To Support Your Mental Well-Being | 29 May 2023 | 00:27:34 | |
I’m so excited to dive more into the conversation around Mental Wellness. In today’s episode: + My own experience of healing over the last year as I anchored more into lifestyle and food choices to naturally support mental health + Why this conversation is so important especially now + A quick list about some simple (affordable + natural) ways to anchor into whole body healing starting now! + A 28 day challenge starting next week (come say hey on IG and let me know you want to join then I will share more details!) Remember, each person's gut is beautifully unique and we are all at different stages. It is so important to listen to your body and make adjustments that work for you! It’s the small, consistent changes over time that can lead to significant improvements in your gut health and overall vitality. Loved this conversation and I really hope you can prioritize feeling WELL slowly and consistently. There are SO many other things not mentioned in this episode, so more on other ways to support the gut, mood + how you feel everyday in future episodes. Have an amazing day! N xo
RESOURCES mentioned in today’s episode:
Some great health podcasts that I love + have learned a lot about gut health from: The Art Of Being Well: https://podcasts.apple.com/ca/podcast/the-art-of-being-well/id1539535133 The Doctor’s Farmacy: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627 And omg, there are so many OTHER amazing gut health podcasts as well too when I did a quick search. But looking root level is POWERFUL in how you feel, how all systems of the body are functioning + your life force. Happy learning! To join our challenge send me a DM on IG + here is the bundle that you can grab at the sale price.
NOTE: If you are catching this after May 31/23, send me a DM so I can stack some promos and customize your cart for you so you can start your own mental wellness journey with our community. If you are a practitioner, entrepreneur wanting to learn more about The Mental Wellness Company and add this to your business/affiliate marketing, send me an email natasha@natashabell.com or message me on IG to learn more about the products, science + financial wellness opportunity.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote | |||
| EP 24 // Adventures In Modern Homesteading + 3 Easy Ways to Grow Your Own Food | 25 May 2023 | 00:20:14 | |
Hey beauty! Let food be thy medicine... As ambitious women we have a lot of dreams and require whole body health to take on our days. Becoming more connected to your food is always a good idea. In today’s episode …. + I’m currently riding the Spring excitement of getting my veggie gardens up and running + What exactly is modern homesteading + Why it’s so important to become more connected to where you food comes from and the beauty in supporting local (a few ideas on how to find those places too OR if you are local, send me a DM and I would love to share some of my favourite places) + 3 easy (I mean really easy..) ways that you could try growing your own food this spring + More! Connecting to your food feels good for the soul but there is so much added benefit of food that comes from your own garden and local community too! I hope you will take on the challenge of modern homesteading with me ;) N xo Resources mentioned: Organic, Non-GMO seeds: https://www.westcoastseeds.com/ https://www.westcoastseeds.com/ Plantables: Our homeschooling group did a fun fundraiser through this company this year and I grabbed a variety of different plants from them: https://www.instagram.com/plantables/ Tower Garden: https://www.instagram.com/towergardenofficial/
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 23 // What Does It Actually Mean To Live With Purpose + What To Do When You Are Feeling Stuck | 22 May 2023 | 00:20:42 | |
I’m excited for this conversation today. I really feel the need to clarify a word I use a lot and make sure we are on the same page. The word PURPOSE has had many meanings to me over the last couple of decades. But isn’t that the beautiful thing about this human experience here on earth. We are growing, changing, evolving, learning, pivoting …. and it’s beautiful and messy. In today’s episode: + I want to take a moment to clarify what I mean when I talk about purpose. When I say, let’s thrive in health, community and purpose… what the heck does that even mean?!? + The power of rooting into your mission + How to know how to make the next right step + Words of encouragement no matter what season you are in right now + And some other things on my heart... My mission work is showing women what’s possible. I want to show them that they are created with purpose and to have an impact on this world. I hope that there are some takeaways for you today. RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide and to listen to what's on your heart and help you to come up with a plan that pulls you in closer to that mission. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR email me (natasha@natashabell.com) for other coaching packages that would allow us to do an even deeper dive into your health + mission work.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 22 // 7 Ways To Prioritize Your Health That Doesn’t Cost A Lot Of Money OR Take A Lot Of Time | 18 May 2023 | 00:25:16 | |
Hey sweet soul. Let’s chat all things health today and some really simple, easy to apply and affordable ways to generate energy and create health every single day. As a health coach over the years I have loved using this time of the year as a way to use this fresh new energy of the season to get back to the basics, focus on cleansing the body and mind in preparation for such a fun summer! In today’s episode… + Kicking the excuses that being healthy is expensive and takes too much of your time + 7 tried and tested ways to bring intention into how you generate energy and design a healthy home + What it means to take ownership of your healing journey + And some strategies and storytelling about how to take action on this power list of seven N xo RESOURCES: I am here to be your coach, mentor and healthy bestie if you know you are ready to upgrade how you design a healthy home, what routines will work for you in this season, meal planning + so much more! 1. Grab a 15 minute power coaching session: https://natashabell.mykajabi.com/offers/8N2wLUjv 2. Grab a full day of support and coaching that is infused with accountability and support: https://natashabell.mykajabi.com/offers/E4q7jokL
3. Design a fresh new wellness routine and upgrade your healthy hubs. Let’s chat or shop whole body wellness with The Mental Wellness Company. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10 4. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote | |||
| EP 21 // Favourite Spring Things: What Homesteading + Chasing Your Dreams Have In Common | 15 May 2023 | 00:22:33 | |
I love spring so much and watching the beauty just come alive before your eyes really is magical. Our family is so grateful to live in a small rural community and our adventures in homesteading have really connected us to the earth, to the seasons and the abundance is really remarkable. In today’s episode: + Some of my favourite spring things + A little backstory on our homesteading adventures and what we are working on right now + What homesteading and chasing your dreams have in common I hope you can take this with you into an amazing week ahead and sow those seeds with a knowing and level of expectation that your harvest is on the way. N xo MENTIONED in the Podcast: Our Flow Hive(s): https://www.instagram.com/flowhive/ And you can check out a bit of our homesteading adventures over on IG in the HOMESTEADING highlight. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 20 // Feel like you don’t have enough time to chase your dreams? A To-Do-List-Hack You Need | 11 May 2023 | 00:16:36 | |
Ohhh my sweet soul sister! I know you have big dreams on your heart, you have so many passions and skills you want to refine but you find yourself exhausted at the end of the day not able to make progress forward. I started my first business as a health coach when I was pregnant with my first child. I have only ever known being a mama and entrepreneur so it has required many seasons of sneaking in work blocks while tending to my family and home. I have learned a lot over the years and learned most of my lessons the hard way. But become a master of your to-do list and not letting your to-do list create more burden, stress and lack of fulfillment is something I continue to refine but feel so much more masterful in. In today’s episode an easy TO-DO LIST HACK that I want you to try if time seems to be your hook-up. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 19 // The Power Of One YES! | 08 May 2023 | 00:13:21 | |
It can be sooooo uncomfortable when you are stepping out of comfort and towards the things that light you up, those dreams on your heart, taking an opportunity…. I get it! Today’s episode is a little Monday Pep-Talk that I hope encourages you to do it scared, and do it anyways. There is so much power and beauty and a true ripple effect that happens when someone says YES. I share how one yes allowed me to cast my vision for Her Collab Co and took it from being an idea to a reality. Borrow my confidence in you, you are capable and amazing and I have a sneaky feeling that there is an opportunity or next step that you aren’t sure of how or why you need to do it…… but you are going to do it ;) Let’s dive into this idea + let this confidence accompany you through your week! N xo Resources: I am so grateful for the YES of amazing humans who have gone before me. Check out The Flour Mill Shop HERE >> https://www.instagram.com/the_flour_mill/ LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How | 12 Aug 2024 | 00:27:37 | |
Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there have been many seasons. Seasons of confusion, confidence, sowing, harvesting …. Let’s normalize these feelings. The last 6 months have brought some massive shifts and as I contemplate WHAT has created these shifts I wanted to share them with you. It doesn’t matter where you are on your journey. In today's episode:
Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 18 // Strategies For Picky Eaters Part 2 + Simple Ways To Healthify Your Meals | 04 May 2023 | 00:28:17 | |
Let’s continue our conversation around a few strategies and ways to cope with the picky eaters in your home. I have some words of encouragement if you are feeling discouraged by the feedback of your family. In this episode we talk about: + Mindset hack for healthy mamas (PS. keep going, you are amazing!) + Conversation starters for your family + Some rules we instil around your kitchen table + Some simple ways to sneak in healthy food for your fam + Easy ways to healthify your meals + And more! I hope this can allow you to hit reset on how you approach preparing meals for your family and not feel so discouraged. And more N xo | LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 17 // Battling Picky Eaters? Strategies To Get Your Family To Eat Healthy: Let’s Talk Sugar | 01 May 2023 | 00:38:53 | |
Ohhhhh yes. You have the vision, you desire a healthy home and as you implement healthy changes you feel this friction with your family. They aren’t buying in. They don’t care. You are feeling so defeated as you create new healthy options for them…… you are not alone! In today’s episode we dive into the question, how do I get my family to eat healthy and much of the focus is on sugar specifically. Sugar is so sneaky and we want to set our bodies and minds up for success each day Today we chat … + How to focus on education and the 80/20 rule around nourishing meals + The importance of breaking the fast + Sneaky ways sugar makes it’s way into our everyday life + Why we should be mindful of how much sugar we have + Easy breakfast swaps for more nourishing meals + so much more! I hope that you walk away from this conversation with a fresh lense on your morning routine and how you set your family up for success and how to bring them in on the conversation. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 16 // How You Do One Thing, Is How You Do Everything | 27 Apr 2023 | 00:11:20 | |
Hey friend! Today’s episode is a quick one and it is a conversation I find myself having with our kids more frequently through the simple and mundane parts of our day. And it is something my husband and I try to model for our children as well. So as we talk about all the amazing ways to thrive in health, life and as you move forward in your purpose and calling this simple idea truly has a big ripple effect into how you feel as you move through your days, your productivity, how you move towards your goals and a level of fullfillment that makes you proud of how you show up every day. So let’s get to it! LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 15 // When Life Hands You Lemons, 10 Ways To Go From Survival to Thrive Vibes | 24 Apr 2023 | 00:23:42 | |
GOOOOD morning beautiful human! Yikes, what a few weeks it has been. Today’s episode comes straight from living real life with three kids who got sick and a mama who got sick over the last few weeks. So when life hands you lemons, a quick roundup of 10 ways I root back into feeling more grounded, focusing less on the hard and harvesting the good and tending to our well-being and home. No matter what day you are having I hope that you can tuck this away for a day or week when you might just need to go from survival to a bit more of the thrive vibes. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 14 // Lacking Fulfillment + Joy? Where is Your Internal GPS leading you + Is This The Right Direction For You ?!? | 17 Apr 2023 | 00:19:30 | |
Hello + welcome to your Monday episode. I hope that your week is off to a great start and that our conversation today will give you some direction as you head into a fresh new week with the right mindset and clarity on where your energy and focus are going. And perhaps you need a bit of time to pray, meditate and really pour into this idea. A couple weekends ago I was at a women’s conference and I am still ruminating and really settling into some of the takeaways. It was soul care in such a beautiful way and it really got me thinking about my internal GPS and how this directs my days, where my energy and focus is going and why I am feeling lit up with a bit more urgency. I can’t wait to share more about what landed with the hopes that it will help be that guiding light for you as you start a new week. N xo If you want to take me up on the offer to have that 1:1 support as you work through your goals, hook-ups, challenges let’s hang for a day! Bring your health, life, family, biz goals and we will connect through Voxxer giving you access to a personal health coach + business mentor for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voice note to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkout More on the IF:Gathering conference >>> https://www.instagram.com/ifgathering/ LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 13 // Action Creates Confidence and A Simple Blueprint to Focus on ONE Healthy Habit At A Time | 13 Apr 2023 | 00:17:49 | |
For the love of all things holy, please stop trying to make a million healthy changes at once. I’m looking at you soul sister. I know you get that ping of inspiration, know what you should be doing but you find a hard time sticking with it. Today I want to speak life over you. In today’s episode:
But I see you! Spring is such a beautiful time to create some new healthy habits that are going to upgrade how you feel every single day. Let’s get to it! Don’t forget to come tell me what that ONE thing is over on IG @natashabell.co. And if you could use some support to really get you heading in the right direction, I would love to be your healthy bestie and accountability partner. Here is how we can work together to get you moving on that ONE thing.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 12 // Sometimes You Have To Drop The Ball To Protect Your Well-Being | 10 Apr 2023 | 00:16:09 | |
Good morning + Happy Monday my friend, Well, a lesson in humbly beginning a new adventure and all that it entails. Launching this podcast out into the world feels so darn good. But spoiler, life happened last week. So if you popped on to grab Thursdays podcast and you didn’t find it….. my apologies. In today’s episode. A bit of humble pie and this one is for all the ambitious mamas out there with big dreams on their hearts but the reminder that systems are key and sometimes you just have to drop a ball in order to preserve your physical, emotional and spiritual well-being. Let’s get to it! LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 11 // Upgrade Your Environment, Upgrade Your life | 03 Apr 2023 | 00:16:21 | |
Who you spend the most time with affects your well-being, your happiness and the direction you are moving in your life. If you are excited to make some positive shifts forward this spring, you might just want to consider how to upgrade your environment and this is something I am so passionate about! Let’s get to today’s episode! LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Before you go....
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| EP 10 // One Month of Podcasting With Over 1k Downloads + a Few Lessons I learned Having The Flu for 36 Hours | 30 Mar 2023 | 00:26:10 | |
Wow! We are one month into podcasting together and I can hardly believe it! In today’s episode: + One month roundup of the podcast with just over 1500 downloads + countries you are listening from + I have TWO giveaway winners from our podcast launch squad and those that left a review + A few lessons I learned along the way after being forced to do nothing for about 36 hours with the flu …… the art of surrender as I like to call it. + And we have an epic lineup that is rolling out for our in person events for April, May + June at Her Collab Co: https://archieapp.co/her-collab-co-1/public/events
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 09 // Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together | 27 Mar 2023 | 00:18:35 | |
I am so excited to continue our conversation today about healthy home design and how you can create these beautiful and health infused spaces into your home. One of the reasons I love making health a focal point within your home, is that this is such a gentle reminder to anchor into healthy habits that are going to give you that life force, energy and happy that you are looking for. So if you haven’t jumped into episode 08, go do that first then come on back to this episode. Once you have listened and done an inventory and de-cluttered some areas in your home, we are going to take this one step further. In today’s episode: + What healthy hubs are + Some ideas of where you can create them in your home + A few simple things to keep in mind as you do this + And I share some of the staples I keep stocked in these sacred little hubs Let’s dive in, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results | 05 Aug 2024 | 00:28:40 | |
Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleasure. To be honest, I’m usually the one staying at home and 2023/2024 have had more travel than I have probably done since having kids. Ha! All this to say, I’m really grateful to have my feet planted at home and there have been many thoughts, feelings, shifts, evolutions of who I am and what I’m doing in my work over the last couple of weeks BECAUSE of who I am surrounding myself with and the opportunities I have said yes too. I am so grateful to continually feel supported and challenged. As I sat down to extract some of the ideas I had three things land on my heart to share with you. In today’s podcast episode it’s a Monday Pep-Talk and THREE anchors for you this week has you show up in your life and your career. They are simple, but profound. I hope you can create some space to really hear what I’m saying. I have tried many strategies, had a lot of coaches, taken a lot of courses, been in amazing rooms….and these three things, if given attention, will shift your outcomes. Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 08 // Healthy Home Design: How to Design a Healthy Home + The Power of Healthy Hubs | 23 Mar 2023 | 00:18:23 | |
Over the years I have coined the term – HEALTHY HOME DESIGNER. I love this so much because just a designer would guide you in upgrading your space in a number of different ways through how you set up your home, paint colours, textures, décor, flow …. I love showing women how to reclaim the health of their home and there are so many simple ways to do that. Today I’m excited to share a more on The Power Of Health Hubs. My clients know this well. Healthy hubs are pockets sprinkled around your home filled with products and things you use daily, weekly and monthly to support your families well-being. I am very passionate about investing into products that are low tox, clean and support the health goals of our family. I also love showing others how to do this too. Healthy hubs are such a fun and easy way to make health top of mind and anchor you into simple routines every day. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 07// Healthy Mindset Hack: Success Leaves Clues + How To Design A Blueprint For Your Day That Feels REALLY Good | 20 Mar 2023 | 00:11:36 | |
I love this concept so much, success leave clues. I heard this from a mentor of mine when I was working through a course centered on personal and professional growth. When I heard it, it seemed so simple yet somehow so often overlooked. I instantly applied it to my health coaching and I am really excited to share this with you today. I hope you will enjoy today’s episode and begin to pay attention so that you can design a blueprint for your life, that feels really good. It’s amazing what you will find as you pay attention. There are so many simple and beautiful ways that you can anchor into joy, pleasure and things that light you up when you bring some intention into how you design your day. Let’s get to it + I hope you can really pull this into your new week. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 06 // A Little Behind The Scenes: My Adventures in Opening A Brick + Mortar Coworking and Event Space in Rural Ontario | 16 Mar 2023 | 00:36:52 | |
There are so many things I am excited to share with you, but sharing more about my new brick and mortar coworking and event space called Her Collab Co is at the top of the list. It is crazy to think that Her Collab Co turns ONE year old! There have been so many lessons learned in the first year. In today’s episode: how this space came to be, what we do there, who it is for, what the heck coworking is, the power of connection/community + collaboration and more! N xo Here are a few things I mentioned in today’s episode:
Let’s connect: LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 05 // New Year Goals Check-In + How To Create A Digital Vision Board | 13 Mar 2023 | 00:36:43 | |
Consider this your New Year Resolution check-in. I want to know where are you at, do you feel good about the direction that you are heading, do you have systems in place to keep you on track and aligned with what you really want?!? If you are feeling behind. If you feel like you have (already) fallen off the wagon on those goals... no stress! I've got 5 steps that I use to cast a vision for myself that feels aligned and true to who I am. I have tried a lot of different ways but this seems to work and feels good. So get ready to cast a vision for 2023 and check in on those New Years Goals as well as how to create a digital vision board. Once you are done listening to today's episode and have some time to work on your vision board, make sure to tag me so I can see it @natashabell.co over on IG. N xo Links mentioned in today's episode: Canva Vision Board Tips: https://www.canva.com/create/vision-boards/
Come hang out with me on Pinterest: https://www.pinterest.ca/natasha_bell_/
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 04 // Easy Meal Planning For Busy Moms | 09 Mar 2023 | 00:17:48 | |
Hey sweet sister! Today we are diving into a really practical and tangible way that will elevate how you feel each day.
MEAL PLANNING. I know, I know, before you run .... hear me out for a few minutes. There are a million different ways to meal plan and I'm sure you have tried a lot of them. But if you are feeling stressed out when dinner time hits and are scrambling to get dinner on the table, I hope you will take a quick listen. This is not hard. I promise. But having a system and plan in place changes everything!
I believe that health starts in the kitchen and in today’s episode we are diving into one of the most simple yet challenging areas for families to stay on track when it comes to health. I am going to share a few tactical ways to make sure you get delicious and healthy meals on the table in your busy life. I will share just a few quick family favourites from our home and a simple system that ensures you always have a plan and will follow through on that plan. N xo Hey, let’s connect: LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 03 // Why the word THRIVE + why it gets me fired up! | 06 Mar 2023 | 00:17:54 | |
Ummm first of all you guys. THANK YOU THANK YOU THANK YOU. My heart is bursting with gratitude after all of your support the last wek since launching this new podcast! I am blown away and so grateful that you took the time to SHARE on social, message, call or hug me in person. THANK YOU to everyone who took a few moments to subscribe, rate and review the show – I was tearing up reading through those. And no stress, if you left one and didn’t see it there yet… it takes a few days to process so it will be there soon. And as mentioned, if you want to receive a weekly dose of healthy inspiration and what I like to call a "Monday Pep-Talk" as you kick your week off with intention, come join the community >>> https://bit.ly/NBweeklylovenote In today’s episode: + More on the word THRIVE. + Why the podcast is named – THRIVE WITH ME. + Why this word lands so deep in my soul and what I hope that will trigger for you each time you land here in this space + A few ways to thrive right no matter what season you find yourself in + more! Let's get to today's episode ...
Hey, let’s connect.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 02 // The Pivot from Journalism to Health Coaching, Adventures in Blogging + 3 BIG lessons I have learned as a Nutrition Coach | 01 Mar 2023 | 00:30:14 | |
Hello + welcome to a fresh new episode. In today's episode a bit more about the pivot from broadcast journalism to becoming a Registered Holistic Nutritionist, more on my small town roots, adventures in blogging and 3 lessons I have learned in over a decade of being a health coach that I hope will get you thinking about ways to upgrade and elevate how you take care of yourself in this season. Thanks for being here friend + let's get to today's chat. N xo Book a 15 MINUTE WELLNESS CLARITY SESH: These are such a simple, fun and motivating way to kick-start some fresh healthy habits as we move you forward on ONE thing that is going to shift how you feel >>> https://natashabell.mykajabi.com/offers/8N2wLUjv
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 01 // Thrive With Me + Let’s Get To Know Each Other A Bit Better | 28 Feb 2023 | 00:12:27 | |
Helloooooooo friend! Well it’s here, the first official episode. This is a quick one and I hope this will that gives you a little introduction to what this podcast is all about, what you can expect and who the heck I am. I’m so excited to get this party started and there is one big ask I have for you. Would you take a minute and go leave a review below this, on apple podcast? This is the how the show gets discovered and I know that you are hanging out with me here. I hope you enjoy today's episode + I am sending you all the thrive vibes, N xo Hey, let's hang my friend! Here is how you can get in touch.
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| The Thrive With Me podcast TRAILER | 28 Feb 2023 | 00:01:17 | |
YESSSS, it’s really happening! Hey I’m Natasha Bell and I am so excited to share with you a little bit about what this podcast is all about, who it’s for and why I am so darn excited to support you as you thrive in all areas of your life. I am so grateful that our paths have crossed + get ready to thrive sister! Let’s do this! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co
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| EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time | 29 Jul 2024 | 00:27:29 | |
Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision, trainings and education ….. it’s full of energy and excitement. But in today’s episode I had some other takeaways, like what it’s REALLY like building a business and family at the same time, the WHY behind it all, why I don’t want you to EVER give up on your dreams and some of the ongoing conversations we are having over at HCC about being an ambitious woman. Building a business and family is no joke. But I believe it’s worth it. Let’s get to it. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 123 // Become A Queen Of Communication | 22 Jul 2024 | 00:30:30 | |
Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my business, in the communities I am a part of … and we are all so uniquely different and amazing. I hope you can take some time to hear what I say today and put it into action. We all have room for growth when it comes to communication. And WHY I think this is so important to talk about as women is because throughout your day I know you are feeling frustrated, underwhelmed, like you are not being seen and heard and it’s maddening. So instead of focusing on what you can’t control … like other people …. Let’s focus on becoming 1% better each day, honing in on skills that will change your life in so many ways if you spend time getting better at it…. In today’s episode:
Let’s dive in …. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer | 15 Jul 2024 | 00:28:32 | |
Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it.
Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted to share with you. What if you don’t need to feel overwhelmed or resentful because you don’t feel like you have enough time to get it all done.
And what if you could re-imagine how you show up in your work blocks, how you are creating space for what matters right now and expect that it doesn’t have to be hard OR take a long time. I’m a big fan of WORK SPRINTS and have experienced the benefit of them in real time.
So today’s podcast episode is a little BTS of the thoughts and actions I am taking in my own life with the hopes of bringing you more peace, so that you can go after your dreams guilt-free and still make the most of your summer with your family! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 121 // Healthy Girl Summer Edition: How To Plan For Success | 08 Jul 2024 | 00:25:42 | |
Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode:
I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 120 // Strength + Success: BTS of Hiring A Personal Trainer | 01 Jul 2024 | 00:40:27 | |
Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;)
The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on my heart or mind that really are divinely guided. So in today’s podcast episode I thought I would do a little BTS….
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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