Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis – Details, episodes & analysis

Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes.

If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating and regular exercise feel natural, effortless, and genuinely enjoyable — so that losing weight becomes something that simply happens, rather than something you have to fight for.

Glenn's skilled hypnotherapy techniques combine with state-of-the-art digital recording technology, stereo-echoed affirmations, and background soundscapes recorded at specific frequencies and musical keys — all working together to guide you into a deep state of mental and physical relaxation where lasting, positive change can take root.

How This Session Will Help You:

• Reprogram your subconscious mind to embrace healthy eating naturally
• Break free from past negative associations with food, dieting, and willpower
• Remove the struggle and difficulty from the weight loss process entirely
• Build a genuine and lasting desire to exercise regularly
• Lose weight slowly, steadily, and safely — the right way
• Maintain healthy habits effortlessly, even after reaching your target weight

What to Expect: Glenn will guide you into a deeply relaxed, hypnotic state in which powerful suggestions and affirmations are delivered directly to your unconscious mind. At this level of relaxation, old patterns around food and self-image can be gently released and replaced with positive, supportive ones. You will find your relationship with food shifting naturally, your motivation to move your body increasing, and your overall sense of confidence and self-control growing stronger with each listen.

The session works on a deep level — not just addressing what you eat, but transforming how you think and feel about yourself, your body, and your health for the long term.

Session Features:

• Free 29-minute weight loss hypnotherapy session
• Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation
• Background soundscapes recorded at 60 bpm in specific musical keys and frequencies to deepen the hypnotic effect
• Stereo-echoed affirmations panning ear-to-ear — headphones recommended for best results
• Suitable for all experience levels — no prior experience of hypnosis needed

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story.

Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required.

Glenn Harrold's highly acclaimed vocal techniques combine with background sounds recorded at specific frequencies and musical keys to create a deeply immersive experience that eases you effortlessly into the alpha state - the relaxed, dreamy threshold between wakefulness and sleep.

How This Sleep Story Will Help You:

• Switch off a busy, overactive mind at bedtime
• Release the stress and tension of the day naturally and effortlessly
• Drift into a deep, peaceful sleep guided by Glenn's soothing voice
• Enter the alpha state - the deeply relaxed gateway to restorative sleep
• Wake feeling rested, refreshed, and optimistic
• Build a calming and consistent bedtime routine

The Story: Set in a small, peaceful village, this enchanting story unfolds on one magical night when the villagers discover the wonders of the stars above them. What begins as a moment of wonder becomes a journey of healing and transformation, one so profound that the knowledge and wisdom gained that night is passed down through generations, helping their community thrive for years to come.

The story is imaginative, engaging, and gently meditative, drawing you in just enough to occupy your conscious mind while Glenn's voice and the carefully crafted soundscape guide you deeper and deeper into relaxation. As the story unfolds, you will feel a growing sense of wellbeing, optimism, and connection to the enduring power of the human spirit.

By the time the story reaches its end, you will be ready to drift into a deep, restorative sleep.

Session Features:

• Free 15-minute sleep story with sleep ending
• Glenn Harrold's highly acclaimed vocal techniques for deep mental and physical relaxation
• Background sounds recorded at specific frequencies and musical keys to enhance deep relaxation
• Naturally guides you into the alpha state for effortless sleep
• Leaves you with a feeling of wellbeing and optimism

Sleep ending, ideal for night-time use 

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

How do we bypass the fear so that we are on a higher vibration? We are all spiritual beings living in a physical body. We have free will but sometimes our path may lead us away from our true soul purpose. It is a work in progress and the goal is to continue to refine ourselves.

Discover how Glenn made the journey from being stuck on a low vibration level to breaking the programming and raising his vibrations. In this episode Glenn speaks candidly about the epiphany he had and where his life as a hypnotherapist started - his journey not only helped heal himself but also others including his family too.

In the next series of podcasts Glenn will be joined by his son Lee Harrold, who is also a full time hypnotherapist. They will speak about authentic spiritual living and Lee's journey through Krishna conscious, specifically on things Lee has learned and adapted to in his daily life.

The episode finishes with one of Glenn's most recent meditations Awaken & Ascend. This transcendental meditation aligns you with higher frequencies. Let your mind and body connect to a sense of pure bliss whilst listening to this recording in 8D sound. This meditation includes affirmations and highly acclaimed meditation techniques by Glenn.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn is joined again by his wife Nicola Harrold this week as Thrives special guest, following up on their last podcast together. Conscious relationships is the hot topic during this episode and we get an insight into how these two hypnotherapists first met. They speak of how their journey through life together has been a tale of synchronicity and spiritual connection. 

However, not all relationships are plane sailing, there are obstacles along the way. This episode delves into some of the problems that Glenn and Nicola encountered when they first began their relationship and what they did to tackle these, becoming the strong couple they are today.  

As young children growing up, we are influenced by our parents, especially their relationship and their interactions. This can form a blueprint to which we use as a basis of comparison for future relationships we go on to develop. However, this blueprint isn't always appropriate, therefore we must come to realise this in our adult lives if we want to create a more loving and positive connection.

Spirituality and consciousness form the building blocks of a truly loving union between two people. It takes effort and commitment to make something work and those that are 'meant to be' can sometimes overlook this and run from the situation. Although working through these differences can sometimes be the therapy that is needed to heal yourself.    

If you keep making the same mistakes in your relationships or yours is currently on the rocks, let this podcast offer you a solution or perhaps some guidance so that your relationship can thrive.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Are you disciplined? This is one of the topics this week as Glenn introduces his very first special guest to Thrive. He is joined by his wife Nicola Harrold, who is also a hypnotherapist, and together they share their wisdom and knowledge in the hope that they can guide you in making the right decisions to live as happily and healthily as possible. 

After having a discussion off air about conscious living, they wanted to discuss the aspects of life that often get overlooked for many. Bringing our negative traits into consciousness and acting upon them can really help us to create a positive balance. Glenn and Nicola talk through examples of how they have overcome their fears and weaknesses from a place of love. 

You can't always control everything that is happening in the world at present but you can transform your inner environment and expel those negative energies. The saying 'home is where the heart is' really does ring true here. Glenn and Nicola's home is their sanctuary, a place of peace and this helps to boost their efforts in raising their children’s vibrations too.   

This week we are treated to a new weekly segment halfway through the episode. Glenn introduces a famous, philosophical quote and gives his perspective on it. 

So be the change that you want to see in the world, eradicate the fear from your life and start thriving!

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Are you on a healing path and looking to move forward in your life? No matter how much you're struggling there is always a light at the end of the tunnel, so let the universe guide you. Glenn provides the answer this week for people who want to get in touch with mother earth and move in a divine direction. The episode finishes off with a recent remix of Meditation for Inner Wisdom. 

Glenn talks about his experiences with an ancient shamanistic medicine which has been used by tribes for millennia and how synchronicity has brought Ayahuasca back into his life. It is the inner work that really makes the difference in such a material world, so clear the negative energies in your field and work towards happiness and abundance because any one of us can do it. 

When you hear 'Meditation for Inner Wisdom', you will be guided through forest and into a clearing where you will connect with your inner knowledge and ascend into the constellation of Orion.

So lay back and relax and align your vibration with happiness and positivity because there is an abundant life waiting for you to step into, it's the universal truth!

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn offers the perfect remedy to what has been a crazy week for the world with a taster of his track Let Go of Fear in 8D sound. Reclaim your power as you listen to a wonderfully orchestrated meditation, which has been designed to help you let go of fear and worry and connect with your inner peace and happiness.

This week Glenn discusses choosing a higher vibrational existence and how mindfulness helped him get there. He touches on some current hot topics such as the QAnon movement and the battle between light and dark forces being played out in the world. 

In this era of misinformation we are urged to seek truth now more than ever, whether it be within ourselves or in the external world. Glenn explains how we must use our free will to make the right decisions and gives examples of how he cleared his ego and negative disfunctions earlier on in his life and started to align himself with a higher vibration. 

The episode finishes with a shorter, edited remix of the full Let Go of Fear meditation and boasts 8D sound effects which pan in front and behind you when using headphones. So sit back, relax and let Glenn melt away any fear and anxiety and connect with your inner power!

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Dive deep this week and raise your vibration with Glenn Harrold as he follows up on the first episode with a taster from his 396 Hz solfeggio meditation. Ditch that guilt and fear you were conditioned with since childhood, transform your life from the inside out and begin to let yourself Thrive! 

Glenn talks addiction, childhood and parents, moving on to his own spiritual transformation and living his dream life in Portugal. He urges you recognise and become aware of the barriers that most of us unknowingly put up which stop us thriving and achieving our own goals. 

This episode finishes with an edited remix of the full 396 Hz Solfeggio Meditation, which is available to download now. The track includes an effective blend of tranquil music produced by Ali Calderwood, Glenn's guided meditation and the ever cleansing 396 Hz frequency. 

Exposing your body to solfeggio frequencies will ensure you achieve balance and deep healing. Gregorian monks chant this particular frequency to dispel fear and guilt and to align their bodies with tones and rhythms which form the basis of the universe.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn Harrold introduces the first episode in the Thrive podcast series and showcases a taster of his brand new title Awaken & Ascend which is available to download now. This episode guides you through these unprecedented times that leave so many of us feeling unsettled and helps you to focus on meditation and connecting with your spirituality. 

You can't change what is happening in the outside world right now but you can change what is within. Optimising your health and building on your immune system are some of the topics covered here this week as the world is still trying to get to grips with the ever changing Coronavirus. 

Finish off by ridding any fear and anxiety, align your chakras and raise your vibration with the new Awaken & Ascend meditation. This is a 20 minute edited version of the full 45 minute track. It is a fantastic recording for connecting with your higher consciousness and it helps to give meaning during these challenging times.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks.

This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level.

Created by world-leading hypnotherapist and meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is a new free mix from their celebrated series of six Solfeggio meditations, each tuned to a specific frequency from the ancient Solfeggio musical scale. The 396 Hz frequency resonates directly with emotional patterns of guilt, fear, shame, regret, self-doubt, and low self-esteem — all of which exist within the same vibrational energy field.

How This Meditation Will Help You:

• Release deep-rooted guilt, fear, shame, and regret stored in your cellular memory
• Clear energetic and emotional blocks that may be holding you back
• Dissolve patterns of self-doubt and low self-esteem at a vibrational level
• Experience profound relaxation and inner stillness
• Restore emotional balance and a sense of inner freedom
• Drift into peaceful, restorative sleep with the gentle sleep ending

About the 396 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with roots in sacred music and spiritual practice. The 396 Hz frequency is specifically associated with liberating guilt and fear, making it a powerful tool for emotional healing and energetic clearing. When combined with guided meditation, it has the potential to dissolve deeply held emotional blocks that conventional approaches may not reach.

About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely tuned and crafted to transmit the 396 Hz Solfeggio frequency with accuracy and intention. 

Session Features:

• Music precisely tuned to 396 Hz for deep emotional healing
• Sacred instruments including crystal bowls, didgeridoo, and sacred chants
• Glenn Harrold's acclaimed vocal guidance and meditation techniques
• Ali Calderwood's original healing soundscapes
• Sleep ending — gently guides you into peaceful, restful sleep, ideal for night-time use

This recording was created with great care and love and represents one of the most profound sessions in Glenn's extensive meditation and healing catalogue. Part of a series of six Solfeggio meditations, each tuned to a different healing frequency.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.