This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com
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How Crowdhealth Saves You Money On Healthcare - Thrive with Cate Podcast
Episode 625
Saturday, September 21, 2024 • Duration 55:07
Welcome to the Wellness Pro Podcast, where we dive into personal development for wellness professionals and medical practitioners. In today’s episode, we’re joined by Andy Schoonover, CEO of CrowdHealth, to explore a groundbreaking alternative to traditional health insurance.
Andy will share how CrowdHealth is changing the game in healthcare by offering a more affordable and flexible way to manage medical expenses, while also uncovering the shocking realities behind conventional health insurance systems. Whether you're a wellness practitioner or simply looking for better healthcare options, this episode is packed with insights you won’t want to miss.
In this episode, you’ll learn:
- How CrowdHealth can save you money on healthcare - The eye-opening truth about traditional health insurance - Why CrowdHealth is a game changer for wellness and medical practitioners
Want to learn more about CrowdHealth and how it can benefit you? Book a Discovery Call to explore how this healthcare revolution can save you money and offer better care.
Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep
Episode 624
Thursday, May 9, 2024 • Duration 36:08
Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery.
What You'll Gain from Tuning In
Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery.
Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition.
Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods.
Highlights
Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine.
Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery.
Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain.
Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health.
Quotes
"If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson
"We feed our gut, and then our gut helps us." — Dr. Terry Simpson
"Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson
Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/
Conclusions from A Witch with Cancer
Episode 615
Monday, January 22, 2024 • Duration 27:38
Welcome to the Thrive with Cate Stillman podcast, where the intersection of health, spirituality, and self-discovery comes to life. In today's episode, Cate dives deep into the fascinating question of why the entire body supports the growth of cancer, exploring the connection between cancer, the psyche, and the divine feminine. As the author of "Primal Habits," "Uninflamed Master Review and Body Thrive," and the soon-to-be-released "Witch's Cancer Journal," Cate takes us on a journey through her own experiences and insights.
What You'll Get Out of Tuning In
Gain a profound understanding of the symbology behind the "Witch's Cancer Journal" and why Cate chose such a unique title.
Explore the archetype of the witch and its significance in facing the dark aspects of life, vulnerability, and the power of the great mother.
Uncover Cate's personal journey from a state of chronic illness to a transformative healing process and her conclusions about cancer as a gift and an opportunity for deep self-renewal.
Learn about the various healing modalities and practices Cate employed on her cancer journey, from entheogens and microbiome diets to unconventional therapies like urine therapy and ozone therapy.
Highlights
Carl Jung's identification of the split between the virgin and the witch in Judeo-Christian culture.
The significance of facing the dark reality and embracing the power of the witch archetype.
Cate's conclusion is that cancer is a result of dysbiosis, primal fear of mortality, and human greed.
Insights into early detection, the cancer industry, and the importance of taking responsibility for one's healing journey.
Cate's recommended positive stressors and habits for intuitive healing, including entheogens, microbiome diets, massage, and more.
Quotes
"Cancer is at the intersection of a pernicious and heading towards fatal case of dysbiosis, primal fear of mortality, and human greed. Let the games begin."
"The witch symbolizes our fear and vulnerability to the great mother in her dark heartless aspect, and her power remains."
Links
The Witch's Cancer Journal Her Altar
Episode 614
Tuesday, January 16, 2024 • Duration 17:48
Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate introduces a powerful and transformative journey through the pages of "The Witch's Cancer Journal." Join her as she delves into the realms of healing, transformation, and the profound wisdom that cancer offers.
What You'll Get Out of Tuning In
Gain insights into the intimate and courageous journey of facing cancer head-on.
Discover the transformative power of embracing cancer as a guide, healer, and teacher.
Uncover the primal rituals and wisdom shared in "The Witch's Cancer Journal."
Explore the intersection of ancient practices, modern medicine, and personal evolution.
Highlights
Cate provides a glimpse into the first chapter, "Her Altar," where cancer demands complete surrender and transformation.
The podcast touches on the rules of the game with cancer, emphasizing the importance of shedding cultural influences and embracing a primal approach to healing.
The narrative explores the depth of cancer's teachings, from detoxification to primal medicine and the potential for personal evolution.
Cate shares snippets from the journal, offering a profound understanding of the challenges and wisdom gained through the cancer journey.
Quotes
"Cancer demands a complete rebuild. She's taking you down to the studs, stripped to your core again and again until you get it or die."
"She's the grand mistress of evolution. She's the ultimate healing mechanism, and for that, I love her, hold her hand."
"This journal is for me. I wrote it so I wouldn't forget. I wrote in case my daughter needs my notes."
How Women Lead: Witches, Snow Queens, Amigas and Amazons with Jocelyn Davis
Episode 613
Tuesday, December 19, 2023 • Duration 27:47
Join Cate Stillman on the Thrive with Cate podcast as she explores the world of women's leadership with special guest Jocelyn Davis. In this episode, Jocelyn introduces her groundbreaking book, "Insubordinate: 12 New Archetypes for Women Who Lead," challenging traditional leadership narratives and showcasing the diverse ways women can excel in leadership roles.
What You'll Get Out of Tuning In
Learn about the 12 unique leadership archetypes for women, each inspired by the four classic elements – fire, earth, water, and air.
Challenge conventional views of leadership by understanding and appreciating the multifaceted ways in which women can lead, breaking away from the traditional male-centric leadership model.
Discover how recognizing and embracing your primary archetype can serve as a foundation for personal and professional growth. Jocelyn emphasizes that, as women, we possess the capacity to tap into any archetype as needed.
Highlights
Explore the concept of the heroine's journey, a narrative that diverges from the linear hero's journey, reflecting the expansive nature of women's leadership roles.
Dive into the 12 leadership archetypes, ranging from the Temptress and Amazon to the Empress and Witch, each representing a unique approach to leadership inspired by the four classic elements.
Understand the power of diversity in leadership styles and how women can benefit from incorporating different archetypes into their leadership repertoire.
Quotes
"Women's range is wider than men; we have the capacity to step into more roles, more talents, and more capabilities."
"Appreciate other women's leadership styles; understand the strengths and vulnerabilities of each archetype."
"We need different stories and different examples in leadership to truly embrace diversity."
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
Episode 612
Monday, December 11, 2023 • Duration 31:19
Welcome to the Thrive with Cate Stillman podcast, where we explore the world of ozone therapy with Tobias Segal of promolife.com. Discover the incredible benefits of ozone therapy, its applications, and why it's gaining popularity. Get ready for an enlightening conversation with Tobias and host Cate Stillman.
What You'll Get Out of Tuning In:
Learn about the power of ozonated water as a mouthwash and its impact on plaque buildup.
Understand how ozone therapy works and its role in joint health.
Hear from Tobias Segal, a key figure at promolife.com, a family-run business specializing in ozone therapy products.
Gain insights into Tobias's journey with ozone therapy and its transformative effects on his family's health.
Discover ozone's role in dentistry, reducing antibiotic use, and promoting oral health.
Uncover the connection between ozone therapy and overall well-being, from preventing infections to improving energy levels.
Highlights
Grasp ozone therapy basics, its oxidative power, and pathogen-elimination.
Examine how ozone therapy impacts dentistry, reducing antibiotics, and enhancing oral health.
Learn about ozone prolozone therapy for joint issues, inflammation, and scar tissue.
Explore practical aspects of home ozone therapy for optimal results.
Comprehend ozone as an immune modulator, supporting natural healing.
Discover varied ozone therapy applications, from pink eye to oral health.
Gain insights into personalized ozone therapy for autoimmune diseases or cancer.
Delve into the link between ozone therapy, nitric oxide, and enhancing overall immunity.
Quotes
"I personally think ozonated water is the best mouthwash you could ever use."
"Ozone is not complicated. It may look overwhelming at first, but once you understand the functionality, which is not complicated, it's actually incredibly easy to use."
Links Other links
Embracing Solstice, Yoga Practice, and Sacred Celebrations with Brett Larkin
Episode 611
Monday, November 27, 2023 • Duration 41:24
Join Cate Stillman and Brett Larkin as they dive into the heart of yoga, personal transformation, and discovering joy amidst the chaos of life.
Together, they explore the evolution of yoga, the significance of authenticity, and the seamless integration of spiritual practices into your everyday life.
What You'll Get Out of Tuning In
Unlock the transformative power of yoga beyond physical postures.
Learn the art of cultivating authenticity in your yoga practice and daily life.
Explore the concept that joy can be present in chaotic moments.
Find inspiration to embrace your unique path on the journey of self-discovery.
Highlights
The Evolution of Yoga: Understand how yoga has evolved over time and its relevance in today's tech-driven society.
Authenticity in Practice: Explore the concept of soulmate poses and the permission to practice yoga in a way that aligns with your authenticity.
Joy Amid Chaos: Learn how joy can be found in unexpected, messy, and chaotic moments, challenging conventional ideas of what a spiritual practice should look like.
The Living Wisdom: Dive into the concept of "Vidia" as the living wisdom, emphasizing the importance of a dynamic, evolving practice.
Quotes
"Your life is a yoga studio. Your life is awareness."
"The only way to measure the progress of your practice is through other people noticing."
"What we're awakening to is your authenticity, your awakening to your own authenticity."
Yogic Perspective on the 4 Aims of Life, the 5 Elements + Who You Are Next
Episode 610
Tuesday, November 21, 2023 • Duration 01:16:30
In this insightful podcast of Club Thrive with Cate Stillman, Cate engages in a thought-provoking conversation covering a wide range of topics, from personal growth and introspection to business strategies and the interconnectedness of life experiences. Join in as Cate and Club Hero members share stories, reflections, and valuable insights that span the realms of intuition, business, and personal development.
What You'll Get Out of Tuning In
Gain a deeper understanding of personal growth and the journey toward self-discovery.
Explore the intricate connections between personal experiences, intuition, and business strategies.
Uncover the importance of redefining values, developing strengths, and navigating through life transitions.
Learn valuable lessons from the anecdotes and perspectives shared by the participants.
Discover practical insights into strategic planning, reframing challenges, and finding light in moments of darkness.
Highlights
Sheep Shearing Analogy: Explore the metaphor of sheep shearing and its parallels to shedding cultural baggage, unveiling truths, and embracing personal growth.
Roots and Trees Analogy: Delve into the analogy of roots and trees, symbolizing the importance of understanding and strengthening one's foundations for a flourishing life.
10X Moments: Understand the concept of 10X moments, embracing inconceivability, and recognizing the interconnectedness of challenges and solutions.
Franchising Insights: Gain unexpected insights into franchising through a chance encounter and how it relates to the "who, not how" philosophy.
Darkness and Light: Explore the theme of navigating through darkness, waiting for the light, and the transformative power of spontaneous catharsis.
Quotes
"What's the 80% of culture that's just bullshit to you?"
"Fix the roots, and the tree grows."
"Light increases light."
"Time awaiting, time moving forward."
Links
Rise and Thrive with Cate Stillman
Tuesday, November 14, 2023 • Duration 41:46
Welcome to the Thrive with Cate Stillman podcast. In this special episode, we explore the power of personal transformation and manifesting your dreams. As we focused on the foundational principles of self-discovery, and as we delve deeper into manifesting the life you desire.
What You'll Get Out of Tuning In
Discover the essence of self-transformation for personal growth.
Gain insights into setting intentions and making meaningful commitments.
Explore the importance of introspection and self-awareness on your journey toward your dream life.
Dive deeper into the concept of manifestation and turning your desires into reality.
Learn about the role of consistency and personal character traits in achieving your goals.
Find out how to use a mantra to align your energy and intentions with your dreams.
Highlights
Exploring the foundation of self-transformation.
The importance of setting clear intentions and making meaningful commitments.
How introspection and self-awareness contribute to personal growth.
Delving into the concept of manifestation and how to manifest your desires.
The role of consistency and personal character traits in achieving your goals.
Using a mantra to align your energy with your dreams.
Quotes
"First there was the word, and the word was God. The word moves the power of the infinite from the unmanifest into reality."
"You get to choose your tools. You get to choose the tool for the transformation you're called to."
"What part of the self is stopping you? The ego, the outdated self, the limited self."
Links
How to Project Manage your Personal, Professional and Family Goals with Crista Grasso
Episode 608
Tuesday, November 7, 2023 • Duration 50:18
Welcome to the Thrive with Cate Stillman podcast. In this episode, Cate is joined by her good friend, Crista Grasso, the go-to strategic planning and systems expert for online businesses. They explore the power of setting meaningful goals and how to project manage personal, professional, and family aspirations. If you've ever struggled with setting and achieving your goals or felt overwhelmed by a long list of to-dos, this episode is for you. Cate and Crista break down the importance of clarity and vision and provide practical tips on how to identify the most impactful goals and take decisive action.
What You'll Get Out of Tuning In
Understanding personal, professional, and family goals.
The strength of a like-minded community.
Identifying specific goals and their impact.
Utilizing project management techniques.
"Cut, Hold, Change, Keep" method for tasks.
A 30-day challenge for activity review.
The advantages of digital tracking tools.
Centralized commitment management.
Highlights
Goals Are About Evolution: Cate and Crista emphasize that setting goals is not just about achieving results; it's about personal evolution and becoming the kind of person who can accomplish those goals.
Overcoming Goal Aversion: For those who have had negative experiences with goals in the past, Crista suggests reframing the idea of goals and focusing on what you want to experience, become, or change in your life.
Prioritizing the Most Transformative Goals: Crista advises breaking down a long list of goals into themes and exploring the "why" behind each goal to identify the most impactful ones.
The Role of Depth and Connection: Cate shares how deep connections and being with growth-oriented individuals can make goal achievement more accessible and inspiring.
Quotes Links
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Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.
Stay curious, stay motivated, and thrive!
"Cancer is a gift. If you can figure out how to unwrap it. The gift is a completely detox physiological upgrade to enter the next phase of your dharma, your next life purpose."
Thank you for joining us on this enlightening journey with Cate Stillman. If you resonate with the powerful insights shared today, be sure to check out the full "Witch's Cancer Journal" and explore the comprehensive healing practices discussed in Cate's upcoming fireside chat on January 24th.
Remember, your health is your greatest wealth, and the wisdom shared here can be the key to unlocking your path to thriving. Until next time, stay inspired, stay curious, and keep thriving with Cate Stillman.
As you embark on this riveting journey through "The Witch's Cancer Journal," remember that the fireside chat with Cate Stillman is just around the corner. Join her on January 24th at 11:00 AM for a deep dive into personal experiments, cancer insights, and primal wisdom.
As Jocelyn Davis encourages women to embrace their leadership potential and recognize the broad range of archetypes within, Cate Stillman concludes the episode by emphasizing the transformative power of understanding and integrating these archetypes. Tune in to future episodes for more insightful discussions on personal growth, leadership, and empowerment.
Thank you for joining us on the Thrive with Cate podcast – empowering women to thrive in every aspect of life.
Check https://www.promolife.com/ and use THRIVE promo code to get a 7% discount on your ozone machine. Schedule a consultation with Promolife to find the system that is right for you.
Thank you for tuning in to the Thrive with Cate Stillman podcast. Explore the world of ozone therapy, take charge of your health, and thrive. Until next time, stay informed, stay healthy, and keep thriving!
As we come to the end of this inspiring conversation, we encourage you to take a moment for self-reflection. Identify your own soulmate poses and dive into the exciting adventure of embracing authenticity and self-discovery. Join us in this thought-provoking dialogue for a renewed outlook on yoga, life, and the quest for joy amid life's chaos.
As we wrap up this enlightening conversation, remember the power of shedding the unnecessary, understanding your roots, and embracing inconceivability on your journey. Whether you're exploring personal growth, business strategies, or the mystical realm of intuition, these insights will leave you inspired and equipped with practical wisdom for your unique journey.
Tune in for more discussions on life, business, and personal development. Stay connected and keep exploring the interconnected tapestry of experiences that shape our paths.
Thank you for tuning in to the Thrive with Cate Stillman podcast on personal transformation and manifesting your dreams. We hope you've found inspiration and practical insights that will help you embark on your own journey of self-discovery and personal growth. Remember, the power of consistency and the alignment of character traits are essential in achieving your goals. Stay focused on your dreams, and use your mantra to manifest your desires.
"It's still people that make decisions and it's still people that ultimately are the ones who decide the next level of a business." - Crista Grasso
"The mechanics of achieving a goal, if we take this down to more of a tactic level at this point, it's like you've got this thing you want to achieve. You reverse engineer your results to go off and do it." - Crista Grasso
"Goals are not just about external results; they're about the internal journey that you need to go on to achieve those results." - Cate Stillman
Thank you for tuning in to the Thrive with Cate Stillman podcast. If you enjoyed this episode and found value in our discussion on setting and achieving meaningful goals, please subscribe and leave a review. We look forward to sharing more insights, strategies, and inspiring stories in our upcoming episodes. Stay tuned for more Thrive with Cate Stillman.
