#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.

You’ll learn:

• The key signs and symptoms of protein deficiency
• Why protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleep
• How much protein you really need (especially during stress or perimenopause)
• The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorb
• How your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balance

If you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

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Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.

Work With Jill and Work With Carina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.

Episode Highlights:

1. Mercury & Sun in Libra: Focus on balance and partnerships.
   • Align with the natural lunar cycles during menopause. 
2. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:
   • Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.
   • How to use the energy of the new moon.
3. October 4 – Mars enters Retrograde Zone at 17° Cancer:
   • Sensitivity and reactivity may increase, especially for Aries, Cancer, Leo, and Scorpio.
   • Both menopause and autumn are dominated by Vata energy.
4. October 8 – Sun in Libra squares Mars in Cancer:
   • Potential disruptions to peace of mind.
   • Balance emotional fire with cooling Ayurvedic practices.
5. October 9 – Jupiter Retrograde at 21° Gemini:
   • Reflect on events from 12 years ago; busy mental energy.
   • Ground yourself to manage mental overload with Ayurveda.
6. October 11 – Pluto goes direct in Capricorn at 27°:
   • Endings related to long-term Capricorn themes (since 2008).
   • Observe emotional shifts, embrace introspection, and focus on renewal during the detox phase.
7. October 13 – Mercury enters Scorpio:
   • Deep, intense communication.
   • Stay grounded and centered as emotions intensify. Discover cooling herbs and heart-focused practices to help balance Pitta energy.
8. October 16 – Full Moon at 24° Aries, 7:26 am EST:
   • Assertiveness and individual needs highlighted. Emotional intensity may create friction in relationships.
   • Reflect on personal boundaries and balance individual needs with partnership harmony.
9. October 22 – Venus in Sagittarius trines North Node in Aries:
   • Positive developments in relationships.
   • Discover warm, nourishing foods like kitchari for this transitional season. Check the show notes for a sweet kitchari recipe.
10. October 27 – Mars trines Neptune, and opposition with Pluto begins:
    • Heightened tensions, but also opportunities for spiritual growth and softening conflicts.
    • Discover mindful body-mind balance practises, engage in gentle detox techniques, and nourish yourself with grounding meals.

Resources:
Join Jill's membership program to get personal guidance
Ayurveda Hormone Detox: Join Carina’s upcoming online October detox to gently release toxins and restore balance.
Hormone-Balancing Kitchari Recipe: Perfect for the colder months. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.

It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.

Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!

@soulglowveda_claudia
@hormonecoachcarina

Learn more about Claudia's work here. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.

Tune in as Jill and I discuss:

• September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and grounding yourself during this period.

• September 2: New Moon in Virgo at 11°4'. Set intentions around daily routines, health habits, and align with the natural rhythms of the body.
• Connection between the new moon and menstrual cycle.

• September 4: Mars moves into Cancer. Expect increased sensitivity, a desire for nurturing, and introspection.
• Cultural and historical significance of the moon's influence on the menstrual cycle in ancient societies.

• September 6: Mercury in Leo squares Uranus in Taurus. Potential for technology issues and communication challenges; stay grounded and flexible.

• September 11: Mercury exits its retrograde shadow at 4° Virgo 06'. Sun in Virgo squares Jupiter in Gemini. Possible clash between ideals and practicality.
• Importance of cycle tracking for hormonal health and lifestyle alignment.

• September 13: Mars in Cancer energy challenges relationships. Venus in Virgo trines Jupiter in Gemini. A beneficial flow of ideas, but be cautious about indulgences.
• Discussion on how the different doshas (Vata, Pitta, Kapha) influence the menstrual cycle according to Ayurveda.

• September 17: Full Moon Lunar Eclipse at 25°41' Pisces. A time for releasing deep-seated habits and karmic patterns.
• Connection between the full moon and peak fertility and libido, with emphasis on creative energy and manifestation.

• September 22: Pluto in Capricorn squares Venus in Libra. Observe power struggles and relationship tensions. September 23 Sun moves into Libra.
• How Ayurveda views the menstrual cycle in phases, each corresponding to a different dosha.

• September 25: Mercury in Virgo connects with Uranus, Neptune, and Pluto. Potential for brilliant ideas and good time for making healthy lifestyle choices.
• How to use Ayurvedic practices for maintaining a balanced and healthy menstrual cycle.

Book a 1:1 session with Jill and get individual support for the month ahead. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

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LINKEDIN

INSTAGRAM: @gutcoachcarina

#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrictive Saturn for the first time in over eight years, together with a full moon in Aquarius. It's said to be one of the most challenging times of the year. 

For more cosmic and Ayurvedic insights with Jill and Carina tune in now.

• Mars in Gemini: Focus on conversations regarding relationships; mental activity that needs grounding.
  • Cooling and Grounding Foods in Ayurveda to balance Pitta.
• Venus in Leo clashes with Uranus in Taurus: Conflicts related to values, love, and money. Balance self-esteem vs. ego.
  • Practices to Improve Self-Esteem and Self-Worth with Venus in Proud Leo.
• New Moon on August 4 at 7:13 am EST, 12° Leo: Good energy for creative projects, boosting self-esteem, and leadership roles.
  • Creative Times for Each Dosha (Vata, Pitta, Kapha).
• Venus shifts into Virgo on August 5: More critical and analytical energy.
  • How Different Foods Affect Mood & Well-being.
• Mercury retrograde in Virgo on August 5, 4° Virgo: Reconsider, rebuild, reexamine areas of life ruled by Virgo.
  • Proper Food Combinations for Digestion.
• Saturn retrograde in Pisces squares Jupiter in Gemini on August 11: Uncertain energy, difficulty balancing mind and emotions.
  • Managing Anger, Upset, or Trauma in the Body.
• Full Moon on August 19 at 2:26 pm EST, 27° Aquarius: Conflict, upheaval, change, impact on all signs.
• Sun moves into Virgo on August 22
  • Ayurvedic Self-Care Spa Day on a Budget.
• Venus in Virgo trine Uranus in Taurus and Pluto in Aquarius on August 27: Positive energy for change and flow.
  • Balancing Preferences with Should-Dos for Each Dosha.
• Venus in Virgo opposes Neptune in Pisces on August 28: Balance illusion and reality.

Book a 1:1 session with Jill and get individual support for the month ahead. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.

New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!

Early July:

• Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.

July 2: Sun in Cancer Squares the Nodes at 11

• Emotional sensitivity and reactivity might spike.
• Mercury in Leo demands attention while opposing Pluto.
•  Venus in Cancer trines Saturn in Pisces, creating stability in water signs.
• Ayurveda Kitchen Tip

July 5/6: New Moon in Cancer (6:57 PM EST at 14°23')

•  Mars in Taurus sextiles Saturn in Pisces, enhancing goal achievement energy.
•  Jupiter in Gemini offers social opportunities.
•  Physical, mental, and behavioral traits of Vata, Pitta, and Kapha imbalances.
•  Digestion characteristics for each dosha.

July 7-10

• Jupiter in Gemini Aspects
•  Mercury in Leo trines Jupiter and the Nodes, fostering positive relationship momentum.
•  Romantic Ayurvedic Meal

Mid-July 12-15

• Venus in Leo Opposite Pluto in Aquarius
• Potential power struggles and dark energy.
• Long Moon void from July 13 (6:49 PM EST) to July 14 (10:53 AM EST).
• The Slow Down to Speed Up concept

July 16: Mercury Enters Retrograde Zone at 21° Leo 25'

• The “shadow zone" + Calming Breathing Technique

July 17-21: Positive Sun and Mars Aspects

•  Sun in Cancer moving into Leo sends positive energy to Mars.
•  Fire signs receive a green light for action.
• Yoga posture to creating and preserve energy

 
July 19-20: Mars in Taurus Aspects Pluto in Aquarius

•  Time for practical magic and taking action.
• Koshas (Layers of Being) meditation

July 22-25: Sun Opposite Pluto

•  Potential power struggles with public figures.
•  Mercury in Virgo enhances mental energy.

July 26: Another Long Moon Void (6:14 PM EST)

July 30: Saturn Retrograde

•  Reflect, redo, and repair areas in Pisces.
•  Ayurveda's perspective on work-life balance.

Join our New Moon Challenge on IG on the following dates:
9 AM EST / 3 PM CEST

• Saturday, July 6th: Unplug Hour🌀Screen-Free Success
• Monday, July 8th - Digital Detox🌀Delete Distractions
• Wednesday, July 10th - Gut Check🌀Discover Your Digestive Type
• Friday, July 12th: Sweet Escape🌀Tame Your Sugar Cravings
• Monday, July 15th: Healthy Swap🌀Break One Bad Habit
• Wednesday, July 17th: Sleep Soundly🌀Boost Energy Naturally
• Friday, July 19th: Dosha Dining🌀Tailored Diet Tips
• Sunday, July 21st: Release Ritual🌀Cord-Cutting Magic

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharing our mission with the world.

Marie also gives insights on how the Ayurvedic Doshas - Vata, Pitta, and Kapha - relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Reflector.

Dr. Marie Weitbrecht, who supports women in leadership and self-leadership with a very holistic approach, offers Impact-Readings and Mentoring-Programs in English and German. Mention the code „THRIVE“ to get a 100€ discount on an Impact Reading (regularly 555€) of 3 x 1:1-Sessions in which we clarify your unique design, gifts and path forward. Get in touch with Marie by writing to marie@drmarieweitbrecht.com.

Website (only in German) 

IG (only in German) 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

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LINKEDIN

INSTAGRAM: @gutcoachcarina

#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:

• What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?
• The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet?
•  Is a vegan diet easier to digest? How does it compare in terms of sustainability and the reduction of antibiotics and animal hormones?
• What are hormones made from, and how does diet influence their production?
• How can a vegan diet potentially affect hormone balance negatively? Protein versus plant-based protein.
•  Can a vegan diet be adjusted to support optimal hormonal health? The role of supplements in a vegan diet.

Join the Conversation: We'd love to hear your thoughts on this episode! Join my community on Instagram and share your main takeaway.

Get in touch with Claudia

Connect & Work with Carina

Free 7-Day Digestive Booster Course

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INSTAGRAM: @gutcoachcarina

#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:

• Early June:
  • Positive connections between Jupiter in Gemini and Pluto in Aquarius.
  • Gemini traits and their impact on communication and relationships.
  • Managing potential Vata imbalance, better sleep practices, and the role of the pituitary gland in regulating sleep and stress.
• June 6: New Moon in Gemini (8:38 AM EST)
  • New beginnings in communication, relationships, and mindset.
  • Identifying signs of mental imbalance and Ayurvedic principles for mental state improvement.
• June 7-13: Mars in Taurus & Sun/Mercury in Gemini Square Saturn
  • Potential tension and clashes between ideas and reality.
  • Cooling the body, caring for inflamed skin, and tongue scraping and oil pulling for better communication.
• Mid-June (14-21): Gemini Planets Clash with Neptune
  • Possible mental confusion and deception.
  • Stabilizing and grounding energy, protecting and cleansing aura and space, and enjoying the longest day of the year on June 20.
• June 21: Full Moon in Capricorn (9:08 PM EST)
  • Structure, authority, and seeing flaws in long-term plans
  • Dental care, skin purification, and eliminating harmful habits for teeth, skin, or bones.
• End of June: Mercury and Venus in Cancer
  • Difficult angles to Aries and Libra, positive connections to Pisces.
  • Proper water consumption,  resilience practices, and balancing mind, body, and constitution.
• June 30: Saturn Retrograde
  • Reflect on, redo, and repair areas in Pisces.
  • Ayurveda's perspective on work-life balance.

Join Jill's Portugal retreat

Join Jill's 1:1 Membership

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.

Discussion Topics:

1. Understanding Imposter Syndrome:
   • Definition and manifestations
   • The inner critic and feelings of fraudulence
2. Gender Differences:
   • Are women more affected than men?
   • Societal expectations and stereotypes
   • The impact of wage gaps and discrimination
3. Signs and Symptoms:
   • Persistent self-doubt
   • Difficulty accepting praise
4. Contributing Factors:
   • Perfectionism and high expectations
   • Societal pressure and past experiences
5. Impact on Behavior and Performance:
   • Overworking, procrastination, and avoiding challenges
   • Seeking validation and relationship difficulties
6. Strategies for Overcoming Imposter Syndrome:
   • Stop comparing yourself to others
   • Lean into your strengths
   • Let go of perfectionism
   • Affirm your worth and celebrate achievements
   • Recognize and label your inner critic
7. The transformative power of holistic support
8. Misconceptions and Resources:
   • Common misconceptions about imposter syndrome
   • Resources and programs to help individuals struggling with imposter syndrome

Work and connect with Ani:

• Ultimate Results Group
• Ani Naqvi on LinkedIn

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides individuals through profound healing experiences, empowering them to overcome traumas and rediscover their true selves. 

In our interview, we delved into various aspects of healing and personal growth, touching on:

• Joyce's personal journey into healing and her background
• Exploring the concept of Spiritual Divorce and its role in overcoming traumas
• The process of rewiring and balancing the energy system to aid self-discovery
• Addressing misconceptions about healing and alternative modalities
• Approaching skeptics and hesitant clients with compassion and understanding
• Understanding the role of brain waves in achieving altered states of consciousness
• Practical steps for beginning the Spiritual Divorce Method and available resources
• The transformative power of Spiritual Divorce and its potential to change lives
• A message of hope and encouragement for those feeling stuck or overwhelmed

Work with Joyce

Joyce's Instagram

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.

Connect & Work with Avi

Linkedin       

Instagram     

Website

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April.

Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted throughout the month. Carina will provide tips on embracing routines, setting mindful intentions, and prioritizing self-care to navigate the celestial energies with grace and resilience.

Tune in as Jill and I discuss:

1. Venus-Pluto Clash and Pluto Retrograde (May 2):
   • Observe symbolic events; find comfort in routine amidst chaos.
2. Mercury-Chiron Conjunction (May 5-8):
   • Address mental agitation and anger; manage anger-triggering habits and foods.
3. New Moon in Taurus (May 7):
   • Harness Taurus energy for setting intentions, especially regarding food and sensory enjoyment.
4. Planetary Gathering in Taurus (May 8-24):
   • Slow down, connect with nature, and indulge in sensual self-care rituals.
5. Sun-Uranus Alignment (May 13):
   • Manage erratic energy and nervous system issues; prioritize sleep and relaxation.
6. Mercury Entering Taurus (May 15):
   • Grounding practices; beware of overeating due to planetary influences.
7. North Node and Mars in Aries; Sun Entering Gemini (May 19-20):
   • Prepare for heightened mental activity and alignment with Pluto in Aquarius.
8. Full Moon in Sagittarius (May 23):
   • Finding balance and harmony during the Full Moon.
   • Understanding and reacting to bodily signals.
9. Venus and Jupiter in Gemini (May 24-25):
   • Significance of the 12-year cycle with Venus and Jupiter's movement.
   • Discussion on feeling overwhelmed.
10. Eris, Chiron and Mars together in Aries; Mercury and Uranus together in Taurus; the Sun and Venus together in Gemini. (May 29-30-31)     
    • Can feel that sense of overwhelm returning. Tools to feel grounded and centred.

Connect with Jill Loftis
Website
Life Transformation Course 
Get your weekly forecast on Youtube with Jill

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.

Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.

Tune in as we explore:

• The concept of hormesis
• How hormetic stress can be leveraged to enhance fitness and mental well-being
• Determining the correct doses and durations of hormetic stressors
• Potential risks or drawbacks associated with using hormetic stress 
• How hormetic stress intersects with resilience and adaptability
• Intermittent fasting during your menstrual cycle
• Can it assist in reversing aging effects and promoting longevity?
• Effective implementation of hormetic stressors
• Empowering mindset shift for women to make healthier choices for their well-being

Get in touch with Claudia:
Instagram

Claudia's Website

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month.

Tune in as Jill and I discuss:

Aries Super Stellium:

• A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.
• Tips for managing this fiery energy and navigating its transformative power.

Mercury Retrograde in Aries:

• Learn how to handle Mercury retrograde's influence with Ayurvedic wisdom to soothe an "inflamed" mind and mouth, and embrace the opportunity for healing conversations.

New Moon Solar Eclipse in Aries:

• A potent alignment at 19 degrees of Aries, touching Mercury and Chiron.
• Navigate eclipse energy with strategies for setting boundaries and managing potential exhaustion amidst the intensity.

Mars Conjunct Saturn in Pisces:

• Mars meets Saturn at 14 degrees Pisces, bringing forth a cold, harsh energy.
• Explore the soothing qualities of chamomile and its ability to nurture and calm amidst turbulent waters.

Jupiter and Uranus Conjunction in Taurus:

• A significant alignment with potential for breakthroughs, luck, and technological advancements.
• Ground yourself amidst erratic Earth energy and practice mindful technology usage for balance.

Full Moon in Scorpio:

• Squares to Pluto in Aquarius and opposite Taurus energy, signaling a highly emotional period.
• Tips for releasing pent-up emotions through movement and finding equilibrium through stillness.

Mars and Neptune Conjunct in Pisces:

• Expect confusion, anger, and volatile energy as Mars and Neptune unite.
• How to ground yourself and navigate difficult emotions with grace and resilience.

For more insights and guidance, sign up for Jill's free online event on April 3rd or book an astrology reading, tarot, and spiritual counselling session with Jill.

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.

In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.

Listen as we discuss:

• What is somatic work, and how does it aid in healing traumas?
• How can one determine if they have achieved deep intimacy with themselves?
• What does pleasure mean?
• What are the key elements of experiencing fulfilling sexuality?
• How can individuals effectively communicate with their sexual partners about sex and express their needs?
• Why do expectations often complicate sexual experiences, and how can they be managed?
• What strategies help reignite desire in long-term relationships?

Work with Chris:

• Chris's Website
• The Verdant Collective

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.

In this episode, I discuss:

• Understanding perimenopause.
• Estrogen dominance and progesterone deficiency.
• The role of stress.
• Effects of inflammation on hormone receptors.
• Lifestyle changes to reduce inflammation.
• Importance of maintaining gut health.
• Dietary and environmental factors to consider.
• Promoting overall well-being through healthy habits.

Discover my Hormone Thrive Program

Article: 7 Tips to Increase Progesterone Naturally

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.

Join us as we discuss:

• Main Planetary Changes in March.
• Mercury in Aries: where communication and adaptability meet leadership and determination.
• Shiva - Shakti principle for balancing feminine and masculine energies.
• Abhyanga (self-massage) for Vata, Pitta, and Kapha.
• Understanding burnout and its impact on hormones and health.
• How to holistically heal burnout.
• Choosing a mantra or practice to align with lunar phases.

Join Lauren's online Lunar Yin Yoga class on March 5th or book a transformational coaching session with her. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.

I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.

In this episode, you'll learn:

• The physiology of stress
• Recognizing stress and the stress response
• The long-term effects of stress on your health
• Chronic stress and cortisol imbalance
• How it influences women's health

Check out the Ayurveda Hormone Detox

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

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INSTAGRAM: @gutcoachcarina

#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.

Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like the classic chicken-and-egg scenario – it's challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of the origin, when striving to conquer a hormonal imbalance, regardless of its manifestations, your overall health takes precedence.

Tune in and discover:

• The Gut-Hormone Connection
• Leaky Gut Syndrome, Gut Dysbiosis and it's Impact on Hormonal Imbalance
• Estrogen Metabolism and Gut Flora
• Thyroid Health and Gut Connection
• How The Gut influences Your Mood, Happiness and Appetite
• Exploring Serotonin, Melatonin and Cortisol
• Factors Affecting Microbiome

Check out the Ayurveda Hormone Detox

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

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INSTAGRAM: @gutcoachcarina

#34 Today, join me to delve into the concept of Slow Living and Ayurveda.

In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.

It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters and disengage from the relentless hustle and bustle of our daily routines.

At its core, slow living is a profound philosophy that champions deceleration and mindfulness. It stands in stark contrast to the rapid, high-stress lifestyles that have become all too common. Instead, slow living invites us to embrace conscious living and allocate precious time to nurture our inner selves.

Ayurveda and Slow Living form a harmonious union, as both philosophies share a commitment to deceleration and mindfulness. Ayurveda, the ancient holistic system of healing, seamlessly complements the slow living approach.

Tune in and discover:

• What is Slow Living?
• The shortcomings of the "higher, faster, further" ethos and why it ultimately falls short of fulfilling our true needs.
• The intricate connection between Ayurveda and the principles of slow living.
• Practical insights into how each one of us can craft our unique slow living blueprint tailored to our individual Ayurvedic constitution.
• Why different Ayurvedic constitution types, known as "doshas," necessitate distinct approaches to slow living.

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

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INSTAGRAM: @gutcoachcarina

#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.

Listen as we discuss:

• Main Planetary Changes in February.
• Pluto's shift signifies a major transformation impacting power dynamics.
• Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.
• Tips for Vata, Pitta, and Kapha types to cope with change.
• Nature as a means to balance the nervous system.
• New Moon in Aquarius and Full Moon in Virgo.
• Liver health to emotional balance and setting boundaries.
• Impact of liver health on thyroid, insulin, cortisol, and sex hormones.
• How to deal with perfectionism and self-criticism.

Join our upcoming events:
Ibiza Retreat with Lauren
Ayurveda Hormone Detox with Carina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

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INSTAGRAM: @gutcoachcarina

#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity.

Work With Jill and Work With Carina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

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INSTAGRAM: @gutcoachcarina

#32 Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9 Keys" which seamlessly combine Kundalini Yoga with the Enneagram.

For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the world of the Enneagram, detailing her initial interest and the path that led her to become an expert in this field.

A unique aspect of Lynn's coaching is its combination with Kundalini Yoga. We delve into what Kundalini Yoga is and how it supports clients on their personal growth journey. Lynn sheds light on how understanding one's Enneagram type contributes to self-awareness, especially for busy mothers and entrepreneurs.

We explore the role of the Enneagram in understanding parenting styles, particularly for mothers who are also entrepreneurs. Lynn shares insights into achieving a healthy work-life balance through Enneagram awareness.

Moving beyond individual growth, we discuss how the Enneagram can enhance communication and relationships within families or workplaces, aligning with Ayurvedic principles that emphasize harmonious connections.

Discussing the significance of daily routines in Ayurveda, we explore how knowledge of one's Enneagram type can influence the creation of personalized daily habits. Lynn concludes by sharing any upcoming events, courses, or projects for our listeners to look forward to.

Tune in for an insightful conversation on personal growth, self-awareness, and harmonizing mind-body practices.

 
Connect with Lynn:
Website

Youtube 

Paros retreats

Free workshop "27 Meditations for 27 Enneagram Subtypes

Workplace Training

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

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INSTAGRAM: @gutcoachcarina

#31 This week, we're delighted to welcome the incredible Katie Silcox as our guest. Katie is not only a New York Times Best-Selling author of "Healthy, Happy, Sexy" and "Glow-Worthy," but she's also the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness. 

Through her work, Katie not only imparts valuable knowledge but also serves as a beacon, inspiring and empowering women to radiate in their daily lives. 

In this episode, we cover:

Exploring Ayurveda and Feminine Empowerment:

• Learn about Katie's initial interest in Ayurveda and feminine empowerment.
• Discover what makes her an authority in this transformative field.

Feminine Energy in Entrepreneurship:

• Uncover how understanding and embracing feminine energy can elevate a woman's journey in entrepreneurship and life.
• Explore essential feminine leadership qualities that empower women in the business world.

Ayurveda and Self-Care for Women:

• Balancing entrepreneurship and motherhood is no small feat. Katie shares Ayurvedic and Yoga-based self-care practices for women to maintain vitality and prevent burnout.

Ayurvedic Balance in Work and Personal Life:

• Gain insights into Ayurveda's perspective on balancing work and personal life.
• Receive tips on creating a self-care routine.

Navigating Challenges with Ayurvedic Principles:

• Learn how women entrepreneurs can leverage Ayurvedic principles to navigate stress, setbacks, and boost resilience in their business journey.

Ayurvedic Rituals for Success:

• Explore Ayurvedic rituals and practices supporting women in cultivating success and abundance in their entrepreneurial endeavors.

Stories of Transformation:

• Katie shares inspiring stories of women successfully integrating Ayurveda, feminine energy, and entrepreneurship to effect meaningful change.

Ayurvedic Wellness Coach Training:

• Discover more about studying with Katie and what sets her Ayurvedic Wellness Coach training apart in the field.

Valuable Lessons Learned:

• As we wrap up, Katie reflects on her journey and imparts the most valuable lesson she has learned.

Don't miss out—subscribe for more empowering conversations!

To explore more about Katie and her work, including details on her Ayurvedic Wellness Coach training, visit here.

Use code "pod100" at checkout to receive a $100 discount.

Explore Katie's Glow Worthy Meditations

Connect with Katie on Instagram

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Free 7-Day Digestive Booster Course

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INSTAGRAM: @gutcoachcarina

#30 Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.

In this episode, Lauren enlightens us about the current Capricorn season, emphasizing the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn's energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.

Shifting gears, Carina introduces Ayurvedic nutrition tips for January, highlighting the need to balance Kapha and Vata doshas as we transition into winter. The discussion touches on sleep habits and self-care routines, emphasizing the significance of getting enough sleep and maintaining circadian alignment for hormonal balance.

As we anticipate the full moon in Leo on January 25th, Lauren shares insights into embracing creativity, self-confidence, and authentic expression. Carina talks about rituals around self-love and letting go of egoic pridefulness to harness the lunar energy.

Join us every first Sunday of the month for your dose of AstroVeda inspiration.

Sign up to Lauren's next Lunar Yin Yoga online class here.

Explore the breakfast recipes at the following link:
Sweet Kitchari Recipe and Amaranth Porridge

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

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INSTAGRAM: @gutcoachcarina

#29 Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance of the stars. 

In this episode, Laura Plumb helps us to discover the intricacies of our birth chart through the lens of Vedic astrology. Imagine uncovering the hidden threads that connect your birth chart with the blueprint of your health and give you insights into the cure of diseases.

Meet Laura Plumb, a practitioner of the Vedic sciences which includes Ayurveda & Jhotisch aka Vedic astrology.

Tune in and discover how the ancient wisdom of Ayurveda intertwines with Vedic Astrology:

• Laura's own journey and why she's so passionate about Ayurveda and Vedic astrology. 
• How does Vedic astrology differ from Western astrology?
• How does the alignment of planets at your birth influence your health? 
• What cosmic clues does Vedic astrology unveil about the roots of underlying health issues?
• Why is the rising sign, known as the Ascendant or Lagna, considered a crucial factor in interpreting an individual's birth chart?
• How do the 12 signs of the zodiac and the 12 houses relate to our health?
• How can we use Vedic astrology to make better decisions in our life?
• The power of mantras 

Get in touch with Laura: 

Website
Instagram
Discount Code: Plumb10

Connect & Work with Carina

Free 7-Day Digestive Booster Course

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INSTAGRAM: @gutcoachcarina

#28 Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor.  She's highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom. 

Tune in and discover:

• Why we women in particular are obliged to take good care of ourselves
• The mindset of a successful woman
• How to overcome resistance and self-sabotage
• Some crucial daily habits for success
• How we can change our habits in relationships and why this is particularly difficult

So inspiring!

Learn more about Cate's work:
https://yogahealer.com/

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

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INSTAGRAM: @gutcoachcarina

#27  In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine.

If the liver is healthy, it can easily get rid of these substances.

However, if it is overloaded, it cannot adequately break down used hormones. And at the same time she cannot take care of the production of new hormones, for which she is also responsible.

In this podcast episode you will learn how you can tell that your liver is overloaded and what hormonal disorders and symptoms are associated with it.

Many women are not even aware that their liver is overloaded. And that's no wonder, because the liver has no nerve cells. That's why we don't notice when she's not feeling well or signs of liver problems don't appear until much later.

Many hormonal problems can also indicate a weakened liver, such as: cycle problems; severe menopausal symptoms; PMS; irritability; depressive moods; mood swings; weight gain and water retention; cysts and fibroids; breast tenderness or problems and pain around ovulation.

The good news: The liver has the ability to repair itself if we provide the right conditions. And that's why I developed my Ayurveda Hormone Detox program.

THE AYURVEDA HORMONE DETOX
A program designed to release deep stored toxins for more energy, balanced hormones, strong digestion and deep sleep. We help you to shape up your body and feel strong and self-confident. 

The program is perfect for you if you suffer from hormonal imbalances like

• Insulin resistance
• Thyroid problems
• Unexplained infertility
• Digestive problems
• Insomnia
• Side effects from stoping taking the pill 
• Chronic fatigue and low energy 
• Headaches and migraines
• Inability to loose weight
• Hot flashes and night sweats
• Estrogen dominance
• High androgen or testosterone levels

An online course with self-study, weekly live sessions and 24/7 support forum. I would be very happy if I could also help YOU with the Ayurveda Hormone Detox to recapture your energy, your lightness and your hormone balance.

And I would like to give you, as a loyal podcast listener, a small gift. Click the booking link below and save 50€ for a short time. Your hormones will thank you!

You can find more information and registration for the program here: 
https://carinagreweling.com/ayurveda-hormone-detox/

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

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INSTAGRAM: @gutcoachcarina

#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol. 

Tune in and discover: 

• Why did Wendy decide to become an alcohol coach?
• The most common myths about alcohol.
• How does alcohol impact your hormones?
• What effect does it have on emotions and mood? 
• What is the culture of alcohol?
• Tips for an alcohol-free night out.
• Health benefits of not drinking alcohol.
• How long does it take to detoxify the body before you can feel the positive effects? 
• How much alcohol is safe to drink?
• What can you do to support your body to detox alcohol quicker if you had some?

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag us @beatburnoutandbooze & @hormonecoachcarina .

Discover Wendy's work here.  

Connect & Work with Carina

Free 7-Day Digestive Booster Course

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INSTAGRAM: @gutcoachcarina

#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health. 

Tune in and discover:

• Lauren's journey with food
• Why is a plant-rich diet so important? 
• What are some key elements of a healthy diet? 
• How true is the statement "We are what we eat"? 
• How can food make us happy and boost our moods? 
• Lauren's cookbook Mind Food
• 3 Tips on how we can start implementing more plant-based foods in our diet

Mind Food: Plant-based recipes for positive mental health

Learn more about Lauren's work:
Plan Academy London
Lauren Lovatt

Instagram:
Lauren Lovatt
Plant Academy London

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.

In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.

When you have an understanding of the transition through perimenopause and menopause you can be more intentional and create a better plan for proactively moving forward prioritizing what really makes a difference. 

Tune in and discover:

• What changes does a woman experience during perimenopause and menopause?    
• How can a woman optimally prepare herself for menopause?      
• What are the most seen discomforts?      
• What are essential oils and how do they work?                  
• What essential oils are good for menopause?    
• Reasons for premature menopause.                             
• What is AcuAroma therapy?                                                  
• What daily habits can help a menopausal woman?                         

Also check out my article "4 Phases of Menopause" 

Discover more about Angela’s work

30 Day AcuAroma Experience 

Link to book, card deck and more 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#23 Six hours of your day are based on unconscious habits.  By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour. 

Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.

Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through unmasking their negative mind-chatter, mental self-sabotage or other unhealthy habits, and shifting into positive thinking and healthy, supportive habits.

Tune in and discover: 

• Eva's journey. 
• How do we sabotage ourselves? 
• What different types of mental saboteurs exist? 
• Why define your habits so much your behaviour and who you are? 
• BJ Fogg's method on how to build better habits
• Some tips on how to deal with resistance
• Work with Eva

Get in touch with Eva:

• Homepage
• Eva's LinkedIn Profil

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!

💫 Our Upcoming Courses and Workshop:

Jill's Monthly Mentorship Program

Carina's Upcoming Masterclass Heal Your Gut

Carina's 6-Month Program "Thrive from Within"

🌟 Key Cosmic Themes:

• Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom.
• Venus Retrograde in Aries + Mercury in shadow zone: Expect communication shifts in love & money.
• March 14 Lunar Eclipse in Virgo: A chance to release perfectionism and embrace ease.
• March 29 Solar Eclipse in Aries: A cosmic reset button—time to take bold action!
• March 30: Neptune enters Aries for the first time since 1861—massive personal and collective awakening.

🌿 Ayurvedic Insights with Carina Greweling:

• Pisces-to-Aries Transition: Ground watery, dreamy Pisces energy with warming foods, movement, and dry brushing to prep for fiery Aries season.
• Embracing Aries Passion: Boost confidence with sensual movement, bold colors, and embodying self-trust.
• Making Ayurveda Work in Real Life: How to balance intuitive eating with practicality (Yes, you can make pizza more Ayurvedic!).
• Gut Health & Mars in Cancer: Recognizing digestion issues and first steps to healing your gut.
• Dating in Pluto in Aquarius: Aries energy teaches us to be bold in love—ask for what you want, make the first move, and be unapologetically real.
• Ayurvedic Tips for Feeling Sexy & Vibrant: Self-massage, grounding foods, and owning your energy.

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#22 Most people don't realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We usually no longer even think about whether they have an impact on our health and hormone system.

Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peeling, detergents and cleaning products, food packaging, clothing and textiles, coatings for cookware and many more. Many of these everyday products and foods contain chemicals that disrupt our hormonal balance. Such substances are called endocrine disruptors.

Tune in and discover:

• What are endocrine disruptors?
• Two scenarios how endocrine disruptors disrupt hormone balance
• What products contain endocrine-active substances?
• How to reduce the pollutant load

Learn how invisible environmental toxins disrupt the endocrine system. 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#21 Did you know that the liver plays a very important role in balancing your hormones? Especially if you suffer from symptoms of estrogen dominance, e.g. due to hormonal contraceptives or medication, hormonal environmental toxins or intestinal dysbiosis, supporting the liver is one of the most important measures to alleviate your symptoms. 

Furthermore, it influences the balance of thyroid hormones, insulin levels and stress hormones. They all depend on optimal liver function and the body's ability to use its detoxification pathways. 

Tune in and discover 5 hormones that your liver plays a crucial role in and 6 tips on how to support your liver to detox.

Discover the Ayurveda Hormone Detox Program: Your Kickstart to Hormone Balance 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

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INSTAGRAM: @gutcoachcarina

#20 Stopping the birth control pill or other hormonal contraceptives? 

You want to stop taking the pill or other hormonal contraceptives and are wondering what will happen to your cycle, libido, weight and mood? How can you naturally support this process with Ayurveda? 

Although many women keep thinking about stopping their daily hormone intake, they are unsure of the consequences this will have on their bodies.

After all, many of you have benefited from the positive side effects such as more regular periods, clear skin and full hair for years.

Today, more and more women decide to stop taking the pill at some point. 

Ayurveda offers tips and solutions to support your hormones to come back into balance naturally. 

Tune in and discover:

• Use hormonal contraception or stop taking it?
• My own experiences with hormonal contraception
• Typical problems when stopping hormonal contraceptives
• Ayurveda for women: supporting the cycle naturally
• The Ayurvedic view of menstrual cycle and gut health
• The Doshas in Ayurveda
• Ayurvedic tips for your digestion
• Effects of hormonal contraception on our intestines
• Hormonal contraception and liver health
• Coming off the pill and detox
• The liver from an Ayurvedic perspective
• Strengthen the liver with a Pitta-friendly diet

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#19 Are you feeling wired and tired? You have likely heard the term “adrenal fatigue.” We usually associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress we experience.

Tune in and discover:

• What is Adrenal Fatigue?
• Conventional Adrenal Testing
• Symptoms and Signs of Adrenal Fatigue
• 3 Types of Adrenal Fatigue
• Most Important Questions to Ask Yourself
• 5 Tips to Increase Your Energy 

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#18 The thyroid gland is simply indispensable and vital. Every cell in your body has thyroid hormone receptors. Our mental health, our metabolism, our menstrual cycle, our fertility, digestion, mood and performance, as well as beautiful skin, hair and nails all depend on a well-functioning thyroid gland. That is why it is so worthwhile to strengthen the thyroid gland. 

There are different diseases of the thyroid gland such as goiter, hyperthyroidism, hypothyroidism or autoimmune diseases of the thyroid gland such as Hashimoto thyroiditis or Graves' disease. 

Conventional medicine usually treats them exclusively with synthetic thyroid hormones, such as L-thyroxine. These drugs can indeed balance thyroid hormone levels. But the problem is that this kind of treatment has its limits and many patients are still not symptom-free. But the doctor can't help them further because the thyroid levels seem okay according to blood work.

Regardless of whether you are taking thyroid medication or not. If you notice signs of hypothyroidism or hyperthyroidism it’s important that you support your thyroid. That's why, in this episode, I show you five ways to boost your thyroid naturally.

Medication alone won't get us very far because it doesn't address the root cause of why the thyroid isn't functioning as it should. We need to ask ourselves what factors have caused the thyroid to not function optimally. In my experience, there are five main factors that affect the thyroid. And those are the factors we should work on if we want to strengthen our thyroid.

In this podcast episode, I would like to share with you five tips to naturally support your thyroid so that you can hopefully feel better very soon.

Tune in and discover:

1. Improve gut health

2. Nutrition and superfoods for the thyroid gland

3. Toxins that threaten thyroid health and detoxification

4. Balance of sex hormones

5. Stress management and relaxation

For each of these areas, you'll get easy-to-implement tips that you can immediately incorporate into your daily routine.

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#17 What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem. 

Physical activity releases the happiness hormones dopamine, serotonin and endorphin that remain present for a long time afterwards. They give us that good feeling after a workout that we all know. 

But also other hormones and bodily processes are positively influenced by a regular exercise routine. Hormones can stimulate muscle growth, regulate fat storage and tell your body when you're hungry, stressed, or ready for sex. Exercise can therefore influence your hormonal balance positively.

Meet fitness coach Julia Tiedemann from Bodyworx Hub and discover:

• Julia's journey.
• What hormones are released during exercise?
• Why do people fail to get a regular exercise routine?
• How does Julia decide which type of exercise is the best for someone?
• What’s the best exercise for your constitution type / Ayurvedic Dosha? 
• What's the best way to start a new exercise routine? 
• What are the differences and advantages of 1:1 and group training?

Connect with Julia on IG
Discover her Website

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

LINKEDIN

INSTAGRAM: @gutcoachcarina

#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.

The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.

Meet Transformational Breathwork Facilitator Vesna and discover:

• How did Vesna get in touch with breathwork?
• Why is breathwork so powerful?
• What’s the difference between breathing techniques and breathwork?
• What happens in the body when you do breathwork?
• How does it affect the nervous system?
• How can it help to balance hormones?
• How can it improve blood circulation in the reproductive organs?
• Work with Vesna

Connect with Vesna on IG

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#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who's going to share her personal story on how she copes with it.

Tune in and discover:

• Alice's story and how it all started.
• Therapies and strategies Alice tried so far.
• What was the lowest point in Alice's journey and what helped her to recover from it.
• Alice's learnings and how it changed her life.
• Support from other women in the same situation.
• What Alice would do differently if she started her fertility journey again.
• Favourite resources about fertility.
• What Alice would tell someone else going through infertility right now.

Save your spot: Heal Your Hormones Workshop

Discover more about Alice's work

Homepage
Follow on IG

Resources
https://fertilitypregnancy.org/

https://itstartswiththeegg.com/

Hormone Yoga:

https://www.dinahrodrigues.com.br/home-en

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#14 A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full extent.

The massage of the female vagina from the inside and outside is just the last step. This is preceded by discussions and learning of special meditation techniques by a therapist trained in tantric yoni massage.

Meet Christiane Ameya, a feminine leadership mentor, trauma-informed sex, love & relationship coach and author. She gives you deep insights into Yoni massage.

Tune in and discover:

• Why did Christiane start doing this work?
• What does Yoni mean?
• How does Yoni self-massage work? Where does it originate from? What are the benefits of it?
• Receiving a Yoni massage - how can this look like? 
• What are the benefits of Yoni massage?
• Can it influence the menstrual cycle positively?
• How can it help to improve fertility and to heal fibroids?
• Online course about Yoni massage

Discover more about Christiane's work here:

Website
Instagram
Christiane's book Intuitive Living

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#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power. By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.

The uterus is in the centre of the abdomen. It is intimately linked to the menstrual cycle and the development of life. The uterus is not only a reproductive organ, but it is like a sponge that constantly absorbs stress, sadness and joy. 

There are many different ways the womb communicates with you. 

Tune into the interview with Womb Healing expert Claudia Aurora and discover: 

• What does womb symbolise?
• What chakra is associated with the womb?
• What’s womb healing? 
• Why is it so important to heal the womb?
• What can the healing process look like?
• What are the signs of womb healing?
• How can womb healing help to improve our sexuality, fertility and creativity?
• Can I also heal my womb when I don’t have a uterus anymore?
• Upcoming womb healing ceremony.
• One simple technique women can start doing to start their process.

Stay connected with Claudia

• IG
• Homepage
• Spotify: Keepers of the Earth 

Connect & Work with Carina

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INSTAGRAM: @gutcoachcarina

#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth, while grounding yourself with practical habits, structure, and self-care.

Jill's and Carina's upcoming courses:

• Discover Jill's Mentorship Program
• Discover my new free training 4 Gut-Healing Secrets

Here’s how to flow with the cosmos and make the most of this powerful energy.

🌊 Pisces Energy All Month: Venus, Neptune, and the North Node in Pisces enhance intuition and creativity but can also bring confusion and fatigue.
Ideas for morning grounding rituals and flexible structures.

⚡ February 3-4: Mercury Trine Jupiter + Venus in Aries: Expect a surge of ideas, passion, and opportunities - but avoid impulsive decisions. Discover Ayurvedic aphrodisiacs and ideas for creating intimacy.

📱 February 9-11: Digital Overload & Clarity Moments: Mercury meets the Sun, bringing sudden insights. Mars trines Saturn - time to take action with patience. How to set digital boundaries.

🌕 February 12: Full Moon in Leo: Release ego, external validation & toxic habits. Watch for financial surprises. Foods to avoid. 

🌊 February 14-20: Too Much Pisces Energy? Stay Grounded: Mercury & the Sun join Saturn, Neptune, and the North Node in Pisces - emotional depth, but also overwhelm. Sticking to routines, eating the right foods.

🔥 February 23-25: Mars Direct + Mercury Meets Saturn: Mars moves forward - momentum returns, but Mercury-Saturn may bring serious decisions or heavy energy. How to pause before acting and reframe challenges.

🌑 February 27: New Moon in Pisces: A time for deep healing, intuitive growth, and setting soul-aligned goals. Learn letting go of limiting beliefs and open yourself to new possibilities.

Connect & Work with Carina

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#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha's energy. For many people this can lead to a (relative) excess of Vata and we can literally lose our grounding, feel more anxious, nervous and overwhelmed.

In this podcast interview with Vata expert Kay Hebbourn we'll go deeper into the understanding of Vata Dosha.

Tune in and discover:

• Vata and why Kay decided to write a book about it.
• What does Vata look like out of control?
• What are the signs and symptoms of high Vata / Vata imbalances
• What does Vata look like in control?
• Why is high Vata often not seen?
• Self-care practices to pacify Vata 
• How to create an Ayurvedic ADHD toolkit

Connect with Kay on IG: @freshstartayurveda

Discover Kay's work on ADHD: https://freshstartayurveda.com/

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

Connect & Work with Carina

Free 7-Day Digestive Booster Course

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#11 Tantra!? At first glance, that sounds promising - on the one hand there is curiosity about this practice, but on the other hand tantra also has to contend with all sorts of prejudices. Sometimes tantra is dismissed as a simple erotic massage or simply related to sex.
However, there is incredible potential in the practices of tantra to build deeper intimacy and connections, says Claudia. She's a certified sex & love coach who is passionate about reconnecting humans with their bodies and the planet. She helps people with anxiety or fear of intimacy back to their innate joy, peace, & power  through Tantra.

Tune in and discover:

• What does tantra mean? What is the difference between classical tantra and neo-tantra?
• How did Claudia get in touch with it? How did it change her life?
• Who invented tantra? 
• How did it find its way to the West?
• Can tantra be dangerous?
• Can tantra be used to attract someone or something?
• Can you tell us more about neo-tantra and sacred sexuality?
• What is dark feminine? 
• Book tips for exploring tantra.

Connect with Claudia on IG: @sexandsoulcoach

Discover her work: www.sexandsoulcoach.com

Mentioned resources:

Book: Tantra Illuminated by Christopher Wallace

Movie: Wild Wild Country (on Netflix)

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @carina.greweling

Connect & Work with Carina

Free 7-Day Digestive Booster Course

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#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions and sensations. This can lead to overstimulation and overwhelm in our fast, loud, and highly outward-facing world. Ayurveda can be a valuable support for highly sensitive people in order to strengthen themselves from within and to stay in balance.

 In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.

Tune in and discover:

• Rose story of being a Highly Sensitive Person (HSP)
• Ayurveda’s perspective on high sensitivity 
• Ayurvedic Tips for Managing High “Vata” and "Pitta" Sensitivity
• What is Abhyanga and how does that help?
• What are Marma points and how does applying herbal creams on them help with sensitivity?
• Why is it important to balance the Doshas to reduce overwhelm? 
• How can someone find out if they’re highly sensitive?
• High sensitivity via low sensitivity 

Mentioned links

HSP Self-Test

Movie: Sensitive Untold Story

Discover Rose Carol's Work

Samadhi Set  Marma Therapy

Connect & Work with Carina

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#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results. In today's show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.

• What is EMDR and where does it originate from?
• What happens during EMDR work?
• What can one expect from it (and what not)?
• After years of working with this method, tell us where EMDR is especially helpful.
• Are there any indications when it shouldn’t be done?
• What advice would you give to people that want to start to heal their traumas and overcome anxiety?
• Who were your most important teachers and what did you learn from them?

Discover more about Isas work here. 

Connect & Work with Carina

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