THRIVE Podcast by Carina Greweling – Details, episodes &amp; analysis

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Sugar: Why You’re Tired, Anxious & Waking Up at 3AM

Episode 70

Thursday, November 20, 2025 • Duration 17:32

#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.

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This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.

You’ll learn:

Why women in survival mode naturally reach for sugar
How blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AM
The difference between refined sugar and natural sugars and why your body reacts so differently
Why sugar ages your skin and dehydrates your tissues
The Ayurvedic impact of sugar on Vata, Pitta, and Kapha
What Chinese medicine teaches us about sugar
The BEST sweetener for women’s hormones

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AstroVeda for May: Fire & Feminine Flow

Episode 61

Wednesday, April 30, 2025 • Duration 44:45

#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.

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Burnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani

Episode 60

Wednesday, April 16, 2025 • Duration 49:57

#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.

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AstroVeda for April: Dreaming a New Era, Grounding in Feminine Power

Episode 59

Tuesday, April 1, 2025 • Duration 48:52

#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity.

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Jill's Monthly Mentorship Program

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AstroVeda for March💫From Dreamy to Magnetic: Step into Your Sexy, Confident Season

Episode 58

Thursday, February 27, 2025 • Duration 45:13

#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!

💫 Our Upcoming Courses and Workshop:

Carina's Upcoming Masterclass Heal Your Gut

Carina's 6-Month Program "Thrive from Within"

🌟 Key Cosmic Themes:

Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom.
Venus Retrograde in Aries + Mercury in shadow zone: Expect communication shifts in love & money.
March 14 Lunar Eclipse in Virgo: A chance to release perfectionism and embrace ease.
March 29 Solar Eclipse in Aries: A cosmic reset button—time to take bold action!
March 30: Neptune enters Aries for the first time since 1861—massive personal and collective awakening.

🌿 Ayurvedic Insights with Carina Greweling:

Pisces-to-Aries Transition: Ground watery, dreamy Pisces energy with warming foods, movement, and dry brushing to prep for fiery Aries season.
Embracing Aries Passion: Boost confidence with sensual movement, bold colors, and embodying self-trust.
Making Ayurveda Work in Real Life: How to balance intuitive eating with practicality (Yes, you can make pizza more Ayurvedic!).
Gut Health & Mars in Cancer: Recognizing digestion issues and first steps to healing your gut.
Dating in Pluto in Aquarius: Aries energy teaches us to be bold in love—ask for what you want, make the first move, and be unapologetically real.
Ayurvedic Tips for Feeling Sexy & Vibrant: Self-massage, grounding foods, and owning your energy.

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AstroVeda for February: Intuition, Creativity & Spiritual Growth with Jill Loftis

Episode 57

Thursday, January 30, 2025 • Duration 40:58

#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth, while grounding yourself with practical habits, structure, and self-care.

Jill's and Carina's upcoming courses:

Discover Jill's Mentorship Program
Discover my new free training 4 Gut-Healing Secrets

Here’s how to flow with the cosmos and make the most of this powerful energy.

🌊 Pisces Energy All Month: Venus, Neptune, and the North Node in Pisces enhance intuition and creativity but can also bring confusion and fatigue.
Ideas for morning grounding rituals and flexible structures.

⚡ February 3-4: Mercury Trine Jupiter + Venus in Aries: Expect a surge of ideas, passion, and opportunities - but avoid impulsive decisions. Discover Ayurvedic aphrodisiacs and ideas for creating intimacy.

📱 February 9-11: Digital Overload & Clarity Moments: Mercury meets the Sun, bringing sudden insights. Mars trines Saturn - time to take action with patience. How to set digital boundaries.

🌕 February 12: Full Moon in Leo: Release ego, external validation & toxic habits. Watch for financial surprises. Foods to avoid.

🌊 February 14-20: Too Much Pisces Energy? Stay Grounded: Mercury & the Sun join Saturn, Neptune, and the North Node in Pisces - emotional depth, but also overwhelm. Sticking to routines, eating the right foods.

🔥 February 23-25: Mars Direct + Mercury Meets Saturn: Mars moves forward - momentum returns, but Mercury-Saturn may bring serious decisions or heavy energy. How to pause before acting and reframe challenges.

🌑 February 27: New Moon in Pisces: A time for deep healing, intuitive growth, and setting soul-aligned goals. Learn letting go of limiting beliefs and open yourself to new possibilities.

AstroVeda for January: Karmic Relationships, Authenticity and Personal Growth

Episode 56

Monday, December 30, 2024 • Duration 58:13

#56 Welcome to AstroVeda January 2025!

In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creativity and perfectionism, to the nurturing Full Moon in Cancer and the innovative New Moon in Aquarius, this month encourages us to align with our values and embrace progress over perfection.

Don't forget to check out our upcoming events👇

January 1: Mars in Leo Opposes Pluto in Aquarius
- This aspect creates tension, potentially triggering power struggles or disagreements. The first week also features a rare Mystic Rectangle, encouraging karmic relationship decisions as the Nodes shift signs.
January 2: Venus Enters Pisces; January 4: Capricorn Sun Sextile Saturn in Pisces
- Romantic and creative energy flows with Venus in Pisces, while the Sun’s sextile to Saturn supports commitment and a focus on long-term goals. Build discipline through simple yet effective habits.
January 6: Mars Retrograde Re-Enters Cancer; Mercury in Sagittarius Squares Neptune in Pisces
- Heightened sensitivity and potential confusion arise as Mercury clashes with Neptune, and Mars moves retrograde into Cancer. Balancing logic and intuition is crucial.
January 11: Lunar Nodes Shift Signs: North Node Pisces, South Node Virgo
- The Nodes’ shift emphasizes Pisces’ creativity and spiritual connection, contrasting with Virgo’s shadow of perfectionism.
January 13: Full Moon in Cancer
- This Full Moon forms supportive aspects with Uranus, Saturn, and Neptune, encouraging emotional release and nurturing energy. Prioritize self-nourishment through healthy eating habits that support gut health.
January 14-15: Venus in Pisces Squares Jupiter in Gemini; Sun in Capricorn Opposes Mars in Cancer
- This period highlights challenges in balancing home and work lives, while the Sun’s trine to Neptune emphasizes intuitive growth.
January 19: Sun Enters Aquarius; January 21: Sun Conjunct Pluto in Capricorn
- Aquarius season begins with transformative energy as the Sun meets Pluto, symbolizing endings and new beginnings in both material and spiritual realms.

AstroVeda for December: Feminine Energy, Sensuality & Nurturing Relationships

Episode 55

Friday, November 29, 2024 • Duration 55:07

#55 Welcome to the Final AstroVeda Episode of 2024!

In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance.

We’ll also delve into how to embrace and strengthen our femininity and sensuality, reconnecting with our divine nature as we prepare to welcome the new year.

Tune in as we discuss:

December 1: New Moon at 9° Sagittarius conjunct Mercury; tension arises due to Jupiter in Gemini opposing and squares to Saturn in Pisces. Tips on how to handle overwhelm.
December 5: Sun-Mercury conjunction in Sagittarius under challenging aspects with Jupiter and Saturn. Retrograde Mercury delivers messages; pay attention to symbolism.
December 6: Mars retrograde begins at 0° Leo, leading to a need to reassess actions in early Leo/late Cancer areas. Reflect on empowered masculinity, balancing assertiveness with emotional awareness.
December 7: Venus conjunct Pluto at 0° Aquarius; themes of transformation and renewal emerge as Neptune stations direct in Pisces. Explore the archetypes of Maiden, Mother, Queen, and Crone as a framework for personal growth and empowerment.
December 11-15:
- Venus in Aquarius aligns with Nodes of Fate and clashes with Mars in Leo, urging balance in relationships.
December 15: Full Moon at 23° Gemini as Mercury stations direct. Focus on clearing outdated thinking. Communication goes beyond words - connect authentically through presence and mindfulness.
December 17-20:
Pluto in Aquarius begins trining the Nodes, supporting transformative changes in relationships. Sun in Sagittarius squares Neptune in Pisces, creating potential confusion, especially for fire signs.
Venus in Aquarius trines Jupiter in Gemini, bringing inspiration, ideas, and a chance to connect deeply with the divine feminine.
Tune into your divine feminine desires to understand your true needs in relationships.
December 21: Sun enters Capricorn; celebrate the return of light with reflective rituals. Honor the stillness of winter by connecting with nature and setting intentional goals.
December 23: Sun squares Nodes, prompting reevaluation of commitments and relationships.

Biohacking, Longevity & Daily Habits with Lynn Roulo

Episode 54

Wednesday, November 27, 2024 • Duration 43:58

#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.

In this episode, we cover:

Lynn's Key Takeaways from a Global Biohacking Conference
Biohacking for Gut and Hormonal Health
Daily Rituals for Energy and Vitality
Sorting Fads from True Wellness Tools
The Role of Mindset in Biohacking
Beginner-Friendly Biohacks
The Top Three Culprits behind women’s low energy, gut challenges, and sleep disturbances and actionable steps to address them.

Our upcoming events

Luxury Enneagram Retreat in Corfu

Masterclasses:
How to Sleep Deep with the Power of Ayurveda & Western Science

Your Menstrual Cycle as a Roadmap for Your Business

Boost Your Stem Cells with Stemregen

Connect & Work with Carina