If you’ve been trying to change your health but keep getting stuck because your partner isn’t interested, your kids are picky, or you feel like you’re doing it all alone… this episode is the real-talk convo you've been needing.

We’re talking about the real reason it feels so hard to stay consistent when your family isn’t on board, and how to shift out of settling for their standard and into choosing your own.

You’ll learn how to take aligned action even when no one around you is making changes, and how to root your health journey in what you value instead of waiting for permission or support.

Inside, we dig into:

• Why waiting for your family keeps you stuck
• The mindset shift that helps you lead yourself with confidence
• Practical ways to eat and live healthier without making it a family battle
• How to hold your boundaries with love- and without guilt

This is your reminder that you don’t need your family to change for you to change. Your health journey gets to be sovereign, supportive, and aligned with the kind of energy you want for your life.

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If you’re ready to get to the root of your energy and wellness gaps and find the 2–3 highest-leverage shifts to finally feel like yourself again, a Spark Session is the perfect place to start.

This is a personalized 1:1 health consult where we map out what your body needs to thrive, in a way that fits real-life motherhood.

Let's move into the holidays steady, nourished, and thriving.

Only available for a limited time!👉https://calendly.com/luiawellness/spark

_____________________________________________________________

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Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Your holistic health seasonal survival (scratch that—thrival) guide to boost your energy, mood, and metabolism through the darker months. Bust the winter blues and learn how to align your circadian rhythm, nourish your hormones, and use the medicine of winter to recharge your body from the inside out.

Winter isn’t the enemy- it’s an invitation to slow down, repair, and restore. In this episode, we’re diving into how to work with the season instead of fighting it, so you can finally stop surviving winter and start thriving through it.

In this episode, you’ll learn:

✨ The real reason your body slows down in winter (and why that’s actually a good thing)

✨ The dance between melatonin and vitamin D, and why vitamin D supplements aren't the winter superhero you thought they were

✨ The importance of cyclical rest

✨ How to train your body to burn fat for warmth & energy

✨ Why therapeutic cold exposure can actually boost your energy and mood in a major way

✨ The best nutrition shifts for winter to support your metabolism and immune health

✨ Rituals and mindset re-frames to reconnect with the rhythm and magic of winter

Because beating the winter blues isn’t about chasing summer energy year long- it’s about syncing with your body’s natural rhythm, nourishing deeply, and finding your vitality even in the dark months.

And...who's in for the daily winter walking challenge?? Let me know below!

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Download the FREE Magic Mineral Guide to support cellular energy & hormonal balance year-round:👉 https://luiawellness.myflodesk.com/cgm9d9r5k4

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In today’s real-talk episode, I’m peeling back the layers on 3 toxic beliefs I had to UNLEARN to finally reclaim my energy, identity, and joy as a mom.

These patterns were keeping me stuck in old patterns of self-sacrificing, self-sabotage, and deprioritizing my needs- and chances are, you’ve absorbed them too (because mom culture loves to reward burnout).

We’re diving into:

✔️The hidden cost of being “the convenient mom”

✔️Why codependency sneaks into motherhood without us realizing

✔️The subtle trap of settling and accepting exhaustion as normal

✔️Tangible ways to rewire and unlearn these toxic beliefs

✔️You’ll leave this episode with clarity, validation, and a renewed sense of how to actually rewire old patterns to access your full aliveness as a mom.

💛 Free Resource:

Rewire the Pattern: EFT Tapping for Letting Go of Self-Sacrifice

→https://drive.google.com/file/d/1DzV9EEnhQM6wI1iwy3mA-9hqYWpPzzxa/view?usp=drive_link

This simple 5-minute guided tapping sequence helps you gently release the beliefs at the subconscious level, WAY beyond mindsets and mantras.

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

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Dinner stress, grocery list brain fog, and yet another night of chicken nuggets because you couldn’t think of anything else? Not anymore.

You don’t just want dinner on the table- you want your energy back.

You want to feel calm, present, and like you’re actually living your life, not just making it through the day.

But right now? You’re burnt out, running on coffee and sugar, and staring into the fridge at 5:30 wondering how to feed everyone.

In this episode, I’m showing you how to make AI your behind-the-scenes meal-planning assistant so you can save hours, ditch the decision fatigue, and put balanced, kid-approved meals on the table without the stress.

You’ll hear exactly how I use it to:

✔️ Create quick, high-protein breakfasts my kids actually eat

✔️ Turn pantry randomness into dinner magic

✔️ Make budget-friendly grocery lists grouped by store section

✔️ Upgrade comfort foods into nutrient-packed, hormone-friendly versions

✔️ Get “restaurant ready” without menu overwhelm

✔️ Even shift my mood fast when I’m frazzled before school pickup

📌 Prompts you can steal today:-

• “Give me 5 easy, balanced breakfast ideas with at least 25g protein, ready in under 10 minutes, that use minimal dishes and my kids will actually eat.”
• “Create dinner recipes from what is already in my fridge/pantry.”
• “Make me a grocery list for 5 dinners that are high in protein, use seasonal produce in August, and take under 30 minutes to make. Group it by store section and keep the total under $150.”
• “Take my favorite meal (creamy chicken alfredo) and make it healthier with more protein, more veggies, but still delicious.”
• “I have 5 minutes before school pick up and I’m feeling grumpy and frazzled. Help me shift my energy fast while sitting in my car.”

Think of this as your ultimate busy-mom shortcut- saving your time, brain space, and sanity while keeping your family well-fed.

Bonus for This Week Only: Meet Sasha -my personal Thrive Mama GPT. She’s like having me in your back pocket, planning meals, creating healthy routines, and customizing it all to your cycle, family, and lifestyle. Normally, Sasha is only available to my Thrive Mama clients… but for a hot minute, I’m including her inside Energy Essentials as a bonus. Read below for details!

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💫Ready to unlock your energy to THRIVE in motherhood?

You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.

Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.

Energy Essentials is coming off the shelf later this month- and for a limited time, I'm adding Sasha (my personal Thrive Mama GPT) as a bonus!

Learn More👇

https://courses.luiawellness.com/energyessentials

________________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

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You know what you should be doing for your health… but somehow, you keep falling back into the same old patterns.

You start a new habit and abandon it within days. You meal plan, buy the supplements, swear this time will be different, and then...it fizzles out.

In this episode, we’re breaking down the deeper reason why your wellness habits aren’t aligning with your actual desires. Spoiler: It’s not a lack of discipline, and it's not a laziness problem.

We'll explore:

⚡ The sneaky ways self-sabotage shows up (even in your “healthy” habits)

⚡ Why you abandon what you say you want

⚡ What your nervous system has to do with it

⚡ The secret benefit to staying stuck in the same spirals

⚡ The real key to creating habits that stick (with compassion, not pressure)

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💫Ready to get out of the spiral?

You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.

Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.

Learn More 👇https://courses.luiawellness.com/energyessentials

________________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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Join me for this powerful replay of an Instagram Live Mini-Training, diving deep into what it really takes to unlock your vitality in motherhood- not just functional, not just “making it through”, but truly ALIVE in your body, energy, and life.

If you’ve ever wondered why you feel stuck in cycles of burnout or why even “healthy habits” don’t seem to stick, this one’s for you.

We explore the three pillars of vitality- Fuel, Flow, and Frequency- and how these foundational energies unlock sustainable wellness from the inside out.

You’ll learn:

⚡ How Fuel supports energy, hormones, and moods...but why it isn't enough on its own.⚡ How Flow provides an energy blueprint for preventing burnout, once and for all.
⚡ How Frequency and your nervous system are the energetic set point of your life...and how to shift them.
⚡ Why motherhood demands a different approach to wellness- and how to work with your body, not against it

✨ENERGY UNLOCKED SECRET PODCAST✨

The private podcast journey to unlock your vitality from the inside-out is LIVE until 7/29...click the link below to get instant access 👇

https://courses.luiawellness.com/energyunlocked

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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Let's break down the top 10 things I would never do in the health and wellness space...and you know what they say- don't do anything I wouldn't do😉

Inspired by Marisa LaValette over at Attune and Align- check our her "Don't Do Anything I Wouldn't Do" Episode for entrepreneurs! 👇________________________________________________________

✨ENERGY UNLOCKED PODCAST WAITLIST✨The private podcast journey to unlock your vitality from the inside-out kicks off ANY DAY now...join the waitlist to hear when the episodes are live! The link below is the only way to access these episodes.Join the Waitlist 👇https://luiawellness.myflodesk.com/unlockedwaitlist

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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I would LOVE to hear how your own energy experiment goes! Comment below, or send me a DM over on Instagram @luiawellness

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✨THRIVE MAMA WAITLIST✨

Doors re-open soon- the holistic health group coaching program to transform your energy from the inside out

Join the Waitlist 👇https://courses.luiawellness.com/thrivemama

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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Submit your question 👇 to be answered in a future episode!

https://forms.gle/5pjLzDQ9SVJAbuVEA

00:00 Intro

01:26 Adrenal Fatigue

14:54 Cycle Syncing Coffee

17:45 Adaptogens While Breastfeeding

22:48 Best Types of Birth Control

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

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✨THRIVE MAMA WAITLIST✨Doors re-open soon- the holistic health group coaching program to transform your energy from the inside outJoin the Waitlist 👇https://courses.luiawellness.com/thrivemama__________________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

The BIGGEST mistake I see? Trying to solve burnout by changing your external environment, without considering what TYPE of burnout you are moving through.

Because the truth is, not all burnout is the same. And your healing won’t be either.

In this episode, we explore the three distinct types of burnout and why one-size-fits-all solutions never work.

In this episode, you'll learn:

✨The 3 distinct types of burnout (and how to know which one you're in)

✨Why some burnout is about your nervous system (and nourishment), not your schedule

✨ The surprising reason that doing "less" isn't always the answer✨ Micro-habits and rituals to rebuild energy, clarity, and joy

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

______________________________________________________

✨THRIVE MAMA WAITLIST✨

Doors re-open soon- the holistic health group coaching program to transform your energy from the inside-out

Join the Waitlist 👇https://courses.luiawellness.com/thrivemama

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✨LUNAR LIVING- DOORS OPEN NOW!✨

Sacred cycle syncing immersion to weave in nutrition, herbs, and ceremony for menstrual and moon cycles.

We start June 25!

Learn more & save your seat👇https://www.thelunarpath.com/lunar-living

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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness 

⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

If you’re doing all the right things but still feeling exhausted…this one’s for you.

In this episode, we’re exploring something most wellness advice skips over—but it’s everything when it comes to sustainable energy and feeling like you again.

We’re talking energy leaks. And no, this is not just about getting more sleep. We're going into the root cause of exhaustion- and what to do about it.

In this episode, we explore:

✨Why you're still so tired, no matter how much sleep you get

✨ The 4 main energy leaks that are keeping us exhausted

✨ Practical strategies to start plugging your energy leaks and re-igniting your life force.

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

____________________________________________________________

✨THRIVE MAMA WAITLIST✨

Doors re-open soon- the holistic health group coaching program to transform your energy from the inside-out

Join the Waitlist 👇https://courses.luiawellness.com/thrivemama

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✨CYCLE KEEPERS WORKSHOP REPLAY✨

A menstrual cycle workshop for energy, intuition, & nourishment

Get Instant Access👇

https://luiawellness.com/cycle-keepers

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✨MENSTRUAL MAPPING WORKSHOP ✨

Learn the sacred system to align your life (and calendar!) with the wisdom of your cycle

Unlock Access Now 👇https://courses.luiawellness.com/menstrualmap

_____________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would eat up this conversation!

_________________________________

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You don't need more willpower. If self-care feels more like a chore than nourishment, it's time to look at the energy it's rooted in.

We are diving into the balance (or imbalance) between masculine and feminine energy in your wellness goals and routines. We'll unpack how structure can support- not stifle- your intuition, and what it really means to create rhythms that are sustainable. If you're craving a softer, more spacious approach to health without sacrificing your values, this one is for you!

In this episode, I share:

✨Why traditional wellness approaches often lead to burnout

✨ The difference between masculine and feminine energy in wellness (and no, it has nothing to do with gender!)

✨ How structure creates safety—but too much becomes rigid

✨Practical ways to build routines that honor both structure and intuition

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

____________________________________________________

✨CYCLE KEEPERS WORKSHOP REPLAY✨

A menstrual cycle workshop for energy, intuition, & nourishment

Learn more & save your seat👇https://luiawellness.com/cycle-keepers

_____________________________________________________

✨MENSTRUAL MAPPING WORKSHOP ✨

Learn the sacred system to align your life (and calendar!) with the wisdom of your cycle

Unlock Access Now 👇https://courses.luiawellness.com/menstrualmap

_____________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness 

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Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.

In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom hold the keys to real healing and thriving in motherhood.

✨ Inside this episode:

• What somatic healing and shadow work actually mean (and why they’re game-changers for moms)

• How to break free from urgency, overwhelm, and “do it all” cycles

• The powerful connection between your menstrual cycle, hormones, and nervous system capacity

• Why oxytocin, not willpower, is your secret weapon for lasting energy and joy

• How to move from survival mode to embodied self-trust without guilt or hustle

  
  

If you’ve ever wondered, “Why do I keep getting triggered even though I know better?” or felt trapped in repeating patterns, this conversation will help you reconnect to your body’s wisdom and rediscover your power as a mother and a woman.

💛 Meet Emily:

Emily Young is a certified Somatic and Shadow Work Coach, mom of three, and former corporate executive turned embodiment mentor. Through her signature Unveiled Method, she helps women heal their nervous systems, integrate their shadows, and step into unshakable self-trust.

✨ Connect with Emily:

Instagram | @its_emilymichele

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🌙 Want to connect more deeply with your cycle?
Watch the Cycle Keepers Workshop Replay, your sacred “period school” for syncing nutrition, energy, and hormones with each phase of your cycle.
👉 https://luiawellness.com/cycle-keepers

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💫 Ready for personalized support?
Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to explore your unique body and create a nourishment plan that actually fits your life.
👉 https://calendly.com/luiawellness/spark

_____________________________________________

Connect with me on Instagram → @LuiaWellness
Join the email fam → https://luiawellness.myflodesk.com/q8muv8twjv

Let's reclaim the luteal phase, baby! And no, it's not just PMS and chocolate cravings. In this episode, we’re busting myths, decoding the real reason you feel more inward, irritable, and over it all... and exploring what your body is actually asking for during this phase. 🩸✨

We’re talking hormones, energy, intuition, nutrition—and the sacred AF wisdom of the second half of your cycle that no one taught you about (until now).

Whether you're a total cycle-syncing newbie or deep into your hormonal healing journey, this one will change how you relate to your body—forever.

In this episode, I share:

✨Why the social stigma around the luteal phase is making it worse than it needs to be

✨ What's normal (and NOT normal) in the week before your period

✨ The medicine, strengths, and wisdom that the luteal phase brings

✨Nutrition, lifestyle, and energy practices to support your thriving in the luteal phase

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

__________________________________________________________

✨CYCLE KEEPERS WORKSHOP ✨

A menstrual cycle workshop for energy, intuition, & nourishment

Learn more & save your seat👇https://luiawellness.com/cycle-keepers

_____________________________________________________

✨MENSTRUAL MAPPING WORKSHOP ✨

Learn the sacred system to align your life (and calendar!) with the wisdom of your cycle

Unlock Access Now 👇https://courses.luiawellness.com/menstrualmap

_____________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness

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I’m pulling back the curtain on something that’s woven deeply into how I support my clients—✨ tarot. Yep, I said it. We're exploring tarot as a tool for personal growth, self-development, and your wellness journey.

I’m sharing how I use tarot as a coaching tool—not just a mystical add-on, but as a mirror for self-trust, nervous system attunement, and even nutrition.

In this episode, I share:

✨Why (and how!) I bring tarot into my nutrition coaching sessions

✨ What tarot actually is—and whether or not it’s “magical”

✨ How I use cards to support myself and my clients

✨ An example tarot reading that you might receive in a coaching session

✨Why you don’t need to be “special” to use tarot—you just need curiosity, presence, and practice

I can't WAIT to hear how this episode lands with you- be sure to like, comment below and let me know, and subscribe to the channel so you don't miss any future episodes!

___________________________________________

✨ BOOK A FULL TAROT READING ✨

Gentle, soul-led readings for clarity and guidance, empowering you to walk your soul's path

.Learn more & book your full reading 👇https://luiawellness.com/tarot

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✨ EXPLORE HOLISTIC HEALTH COACHING ✨

Unlock your vitality- mind, body and soul

Learn more & book your free discovery call 👇https://luiawellness.com/1-1-coaching

______________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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✨ THRIVE MAMA - DOORS ARE NOW OPEN ✨

Unlock your energy, balance your hormones, and overcome overwhelm in just 9 weeks.

Learn more & book your free discovery call 👇https://courses.luiawellness.com/thrivemama

Doors close 4/29 _____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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I'm a holistic nutrition coach, and I refuse to coach on weight loss. Here's why 👉

Weight loss is a complex topic, and one that comes up with a lot of my clients.

In This Episode, We Explore:

✨ The problem with focusing on weight loss as a goal

✨ The difference between a symptom and a root cause

✨ How to rebalance your weight and take care of your metabolic health in holistic, root-cause way

✨ Why I do not use weight goals with my clients, and what I do instead

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THRIVE MAMA - DISCOVERY CALLS NOW OPEN

Holistic nutrition & healing for busy moms- we start May 5th!

Unlock your energy, balance your hormones, and overcome overwhelm in just 9 weeks.

Learn more & book your free discovery call 👇

https://courses.luiawellness.com/thrivemama

_____________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

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Join the email fam- https://luiawellness.myflodesk.com/q8...

If you’ve ever felt like burnout is just part of the job, or you just don't know where to start with your burnout, this episode is for you.

So many of us who identify as helpers—whether as caregivers, healers, social workers, or nurturers—struggle with boundaries, self-sacrifice, and the overwhelming pressure to do more.

But what if burnout wasn’t inevitable? What if the key to true fulfillment wasn’t in doing more, but in reconnecting with yourself?

Today, I’m joined by Lara Rogan, a licensed clinical social worker, healer, and coach who has spent over 20 years working within broken systems—only to realize that real healing starts from within.

In This Episode, We Explore:

✨ What burnout really is—and why it’s often a betrayal of your own values

✨ The hidden cost of people-pleasing and how to break free from it

✨ How to nourish your fire and reconnect with yourself outside of your work

✨ Why self-care isn’t just about spa days—and what daily rituals actually prevent burnout

✨ The power of boundaries: practical strategies for setting and holding them

✨ How ancestral wisdom, nature, and spiritual practices can help restore your energy

_______________________________________________________

ENERGY LEAKS BREAKTHROUGH CHALLENGE-

Break free from burnout and re-ignite your vitality- not by doing more, but by sealing your energy leaks and reclaiming your power.7-day challenge to seal your energy leaks through holistic health coaching, daily downloads and strategies, and community support & accountability. April 2nd- April 13th 2025

Join Now 👇

https://luiawellness.com/energy-leaks-breakthrough-challenge

_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠@luiawellness

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Let's dive into the truth around fasting- specifically, how it impacts women differently than men.

Intermittent fasting can seem like the magic bullet for health...so why does it work for some people, and SO not work for others?

In this episode, we explore:

✨Why fasting impacts women differently than men

✨The surprising ways fasting can affect your metabolism and stress

✨WHO intermittent fasting may be right for (and who it SO isn't)

✨How to align intermittent fasting with your menstrual cycle

✨ And more!

What is your experience with intermittent fasting? What questions do you have after listening? Let's connect in the comments- I would love to hear from you!

___________________________________________________

ENERGY LEAKS BREAKTHROUGH CHALLENGE-

Break free from burnout and re-ignite your vitality- not by doing more, but by sealing your energy leaks and reclaiming your power.

7-day challenge to seal your energy leaks through holistic health coaching, daily downloads and strategies, and community support & accountability.

April 2nd- April 13th 2025

Join Now 👇

https://luiawellness.com/energy-leaks-breakthrough-challenge

_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠@luiawellness

Join the email fam-

https://luiawellness.myflodesk.com/q8muv8twjv

What if motherhood was actually the portal to expand you into your most fulfilled, alive, embodied self?

I got to sit down with Cristina Frankie of Flow To Grow Wellness, a yoga teacher and embodiment coach for moms, who believes that motherhood is a catalyst for transformation, that motherhood is here to heal us, and that we get to evolve as a person through motherhood.

In this episode, we explore:

✨Motherhood as a portal of transformation

✨Mom guilt is a trap that is holding you back

✨How to be truly embodied in motherhood

✨Nervous system strategies to connect to your inner knowingConnect with Cristina👇https://www.flowtogrowwellness.com/

Instagram- https://www.instagram.com/flowtogrowwellness/____________________________________________________________

Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.

Listen Now 👇https://luiawellness.myflodesk.com/cyclecodes

Explore Lunar Living- a month long sacred cycle syncing immersion 👇https://www.thelunarpath.com/lunar-living_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________

Instagram- ⁠ @LuiaWellness ⁠@luiawellness

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Let's talk minerals, baybaaay! In this episode, we explore-

✨ What minerals are, and why most of us are deficient in them

✨ Why minerals might just be the missing piece to your energy and hormones

✨ Foods, supplements, and strategies to boost minerals for more vitality

& more!

Episode Resources:

FREE Magic Mineral Guide 👇https://luiawellness.myflodesk.com/cgm9d9r5k4

Electrolyte Recommendations:

LMNT

https://amzn.to/4kxiqpw

Jigsaw Electrolytes

https://amzn.to/4kxiupg

Rayvi

https://amzn.to/4kxixRY

Trace Minerals Concentrace

https://amzn.to/43TRv0S

There may be affiliate links present, where I get a small kickback when you purchase through the link at no extra cost to you. I only recommend products that I truly use and love.

_________________________________________________________

Cycle Codes Podcast Series:

Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.

Listen Now 👇

https://luiawellness.myflodesk.com/cyclecodes

Explore Lunar Living- a month long sacred cycle syncing immersion 👇

https://www.thelunarpath.com/lunar-living

_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

__________________________________

Instagram- ⁠ @LuiaWellness ⁠@luiawellness

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Let's have some menstrual cycle real-talk! In this episode, we explore-

✨ What we really mean when we talk about "cycle-syncing"

✨ How cycle-syncing is the missing piece in your burnout recovery

✨ Cycle-syncing as a reclaiming, as a radical act of self-love

✨ How I honor my cycle every month (including tangible strategies!)

& more!

Cycle Codes Podcast Series:Explore the cycles of our bodies, the moon, the seasons, and other astrological phenomena while also weaving in the ritual of embodied presence through meditation, sound healing, and the magic of holistic nutrition to satisfy every aspect of our lives- body, mind, spirit, and soul.

Listen Now 👇https://luiawellness.myflodesk.com/cyclecodes

_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

__________________________________

✨ Learn more about my Menstrual Map method- get instant access to the workshop to start honoring your cycle today!

Learn More Here 👇https://courses.luiawellness.com/menstrualmap

_________________________________

Instagram- ⁠ @LuiaWellness 

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

In this episode, I'm joined by Morgan Lewis of Three Pillars Wellness- gut health expert and holistic wellness advocate.

In this episode, we explore

✨ Why we should all be paying attention to gut health, even if we don't have obvious issues

✨ Common gut-health myths that are keeping us out of whack

✨ The gut-brain-energy connection, and why your stress and energy start in the gut

✨ Where to start with foods, daily habits, supplements, & more!

Morgan helps women experiencing IBS, SIBO and digestive issues heal for good. As a Certified Holistic Nutrition Consultant, she utilizes diagnostic testing, holistic nutrition and lifestyle changes to empower clients. She believes in supportive care and forming a team with her clients accelerating them along the way to make steps towards vitality

Learn More About Morgan- https://www.tpwellness.org/

Connect With Morgan On Instagram- https://www.instagram.com/three_pillars_wellness

Gut Symptom Protocol Guidebook-https://threepillarswellness.podia.com/gut-symptom-protocols_____________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

__________________________________

✨ Join the Thrive Mama Priority Waitlist (doors will re-open soon!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇https://courses.luiawellness.com/thrivewaitlist

_________________________________

Instagram- ⁠ @LuiaWellness ⁠@luiawellness

Join the email fam-

https://luiawellness.myflodesk.com/q8muv8twjv

Let's get real about your options, mama.

In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re on the pill, an IUD, or exploring non-hormonal options, this deep dive will help you make choices from clarity and empowerment.

This isn’t anti-pill or pro-natural only- it’s pro-you. Because your cycle, your hormones, and your energy deserve to be supported, not silenced.

You’ll learn:

✔️ The real difference between hormonal and non-hormonal birth control

✔️ Why ovulation is about more than fertility (it’s a vital sign of health!)

✔️ Myth-busting about the IUD and Copper IUD ✔️ How birth control can affect your mood, metabolism, and mineral balance

✔️ Simple nutrition and lifestyle ways to support your body- no matter what you choose

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

______________________________________________________

🌙 Want to connect more deeply with your cycle?

Check out the Cycle Keepers Workshop Replay, your sacred “period school” to understand your cycle, sync your nutrition and energy with each phase, and rebalance your hormones from the inside-out.

👉 https://luiawellness.com/cycle-keepersReady for personalized support?

Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to talk through your options and learn how to nourish your body with or without birth control.

👉 https://calendly.com/luiawellness/nutrition-health-coaching-session-clone

_____________________________________________________________

Instagram- ⁠ @LuiaWellness ⁠

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation! Got a question for Martina? Leave your questions on nutrition, hormones, self-care in motherhood, nervous system healing, cycle syncing, and health in the form below, and they will be answered in a future Q+A episode! https://docs.google.com/forms/d/e/1FAIpQLSeIUOC7d1CvjUuxy8pZITAscr5ryVZDgsFTZJo_2nGojy9Kow/viewform?usp=header__________________________________✨ Learn my sacred system for scheduling my life to honor the energy and phases of my menstrual cycle- Menstrual Mapping WorkshopLearn More 👇https://courses.luiawellness.com/menstrualmap__________________________________✨ Join the Thrive Mama Priority Waitlist (doors will re-open soon!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇https://courses.luiawellness.com/thrivewaitlist_________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Nourishing yourself doesn’t have to be overwhelming. In this episode, I’m sharing the simple, sustainable habits, systems, and mindset shifts that help me stay energized, balanced, and well-fedeven on the busiest days.

If you’ve ever felt like you know what you should be doing for your health but struggle to fit it into your routine, this episode will give you thepractical strategies to make it happen consistently.

✨ Here’s what you’ll learn:

✔️ How I structure my mornings for more energy and ease

✔️ My go-to meal planning strategy to make nourishing food effortless

✔️ Small but powerful mindset shifts that keep me on track

✔️ The freezer staples I always have on hand for quick, healthy meals

✔️ How I use my calendar to actually prioritize my health—and stick to it

… and so much more!

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

Got a question for Martina?Leave your questions on nutrition, hormones, self-care in motherhood, nervous system healing, cycle syncing, and health in the form below, and they will be answered in a future Q+A episode!

https://docs.google.com/forms/d/e/1FAIpQLSeIUOC7d1CvjUuxy8pZITAscr5ryVZDgsFTZJo_2nGojy9Kow/viewform?usp=header

__________________________________

✨ Learn my sacred system for scheduling my life to honor the energy and phases of my menstrual cycle- Menstrual Mapping Workshop

Learn More 👇https://courses.luiawellness.com/menstrualmap

__________________________________✨ Join the Thrive Mama Priority Waitlist (doors will re-open soon!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇https://courses.luiawellness.com/thrivewaitlist

_________________________________Instagram- ⁠ @LuiaWellness ⁠@luiawellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Ever heard of The Berry Rule? 🫐

This is a pattern I've uncovered while coaching busy moms over the years, and it's amazing how a small mindset shift can start to re-program old patterns of self-worth, self-sacrificing, and putting our own needs last. In this episode, we're diving into..✨ What The Berry Rule is (and why it's been 100% accurate with every mom I've ever met)✨ How self-sacrificing may be keeping you stuck, exhausted, and overwhelmed✨ How to shift your energy and mindsets to start prioritizing your own needs, alongside everyone else's. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget toshare this episode with a fellow mom who would enjoy this conversation! __________________________________✨ Join the Thrive Mama Priority Waitlist (doors will re-open soon!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today.

Join The Priority Waitlist 👇https://courses.luiawellness.com/thrivewaitlist_________________________________Instagram- ⁠  ⁠@luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Feeling like you're running on empty? Herbs are a powerful, natural way to boost your natural energy while ALSO healing your nervous system (which, let's be easy, all moms need more of!). Join me as we dive into nature's secret stash to help you thrive. Discover how herbal allies can be your new best friends, and can be a simply addition to your daily routines that make a BIG difference. In this episode, we're learning- ✨ How herbs support our hormones, energy, and stress at a cellular level ✨ How to incorporate herbs into your daily routine ✨ My top 5 favorite herbs for tired, busy moms I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! Rasa Adaptogenic Herbs- (affiliate link) https://www.wearerasa.com/discount/RASARX060441 Mountain Rose Herbs- (affiliate link) https://get.aspr.app/SHvT3 __________________________________ ✨ Learn more about THRIVE MAMA✨ Unlock Your Energy, Balance Your Hormones, and Overcome Overwhelm In Just 9 Weeks Doors Open Through 1/27/25 👇https://courses.luiawellness.com/thrivemama _________________________________ Instagram- ⁠ @LuiaWellness ⁠ Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Do you ever feel like you KNOW what to do to be healthier and happier...you just aren't doing it? What the heck is up with that?

I hear all the time that "I just don't have the willpower"... "I always self-sabotage my goals"..."I do great for a while and then I lose motivation"

And if you can relate, this is the episode for you!

In this episode, I'm sharing- ✨ What's really going on when we struggle with willpower and consistency ✨ Why willpower itself is a LIE ✨ What it means when you don't stick to your goals and healthy habits ✨ Strategies to create more capacity in your nervous system ✨ Why I've DELETED willpower from my vocabulary...and what words you should be using instead. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________

✨ Break-Up With Mom Burnout (FREE Masterclass) ✨

Discover The Top 5 Most OVERLOOKED Causes of Mom Burnout, and Learn How To Transform Your Energy Through Food.

Register Here (1/23/25) 👇https://courses.luiawellness.com/burnoutmasterclass _____________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivewaitlist _________________________________ Instagram-  @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Are you Team Vision Boards? Do you love New Years Resolutions, or completely dread them? On this powerful threshold between years, this is a time that many of us pause, reflect, and set goals for the year ahead.

In this episode, I'm sharing

✨ My personal process for wrapping up my year

✨ Setting clear intentions for the year ahead

✨ How I choose a "word of the year"

✨ My tips for creating a vision board (that actually works!)

✨ Practical tips for integrating your intentions into your busy life as a mom

Whether you're dreaming of more balance, joy, abundance, health, or energy in the year ahead, this episode will give you the foundation to set up the most magical year ever! I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivemama _________________________________

Join me for Manifest Your Magic: New Year Vision Board Workshop Sat, Jan 4th | Overland Park, KSSign up here 👇https://www.homeholistic.com/service-page/manifest-your-magic?referral=service_list_widgetInstagram-  @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

The end-of-year burnout is *real*...but what if you could shift a few things on your plate and daily habits to reclaim some energy to fuel you through this season? In this episode, we explore 5 key foods and 5 daily habits to focus on over the next few weeks to be fully resourced and energized going into the new year. This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally thrive in motherhood. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivemama _________________________________ Resources Mentioned: 👉 Mineral + Electrolyte Guide- https://luiawellness.myflodesk.com/cgm9d9r5k4 👉 Recommended Electrolyte Supplements (*not sponsored) Rayvi- https://rayvishop.com LMNT- https://drinklmnt.com Jigsaw- https://www.jigsawhealth.com/collections/products Instagram-  @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Did you know the foods on your plate could be keeping you stuck in stress and burnout? In this episode, we’re diving into the fascinating connection between food, stress, and your nervous system—and how what you eat could either calm your body or push it further into overdrive. We'll explore how your blood sugar, hormones, inflammation, and digestion are all impacting your stress levels, based on the food you're eating. This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally thrive in motherhood. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivemama _________________________________ Instagram-  @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Let's dive into 5 of the most common energy-draining mistakes that busy moms are making...without even realizing it. So many of our daily habits can either make or break our energy, and in this episode we explore 5 simple daily habits to shift to get you *more* energy and *less* stress in motherhood. This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally thrive in motherhood. I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop! __________________________________ ✨ Join the Thrive Mama Priority Waitlist (re-launching in January!) and unlock 5 Free Video Lessons to get you more energy and less stress, starting today. Join The Priority Waitlist 👇 https://courses.luiawellness.com/thrivemama _________________________________ Resources Mentioned: 👉 High Protein Breakfast Guide- https://luiawellness.myflodesk.com/sp26luabd0 👉 Mineral + Electrolyte Guide- https://luiawellness.myflodesk.com/cgm9d9r5k4

👉 Recommended Electrolyte Supplements (*not sponsored)

Rayvi- https://rayvishop.com

LMNT- https://drinklmnt.com

Jigsaw- https://www.jigsawhealth.com/collections/products 👉 Energy + Cycle Tracker- https://luiawellness.myflodesk.com/energytracker Instagram- @LuiaWellness @luiawellness Join the email newsletter- https://luiawellness.myflodesk.com/q8muv8twjv

Welcome to the Thrive Mama Podcast! This is a space for busy moms to unlock their energy and break out of overwhelm so that they can finally ✨thrive✨ in motherhood. In this welcome episode, I'll share what to expect in this podcast space, as well as my own story of burnout in motherhood (even as a nutrition coach!) and how I got out of survival mode to truly thrive in this season of life. We are talking all things holistic nutrition and wellness, with a focus on energy, nervous system healing, hormonal balance, and cycle-syncing your life. I'm so glad you're here! Say hi 👋 over on Instagram, and make sure to hit SUBSCRIBE to stay in the loop! --------- Join the email newsletter- https://luiawellness.myflodesk.com/

This week, I’m pulling back the curtain and sharing a sneak peek from my private, limited-time podcast Energy Unlocked. This episode dives into one of the most powerful shifts you can make for your energy: learning to work with your cycle instead of against it.

If you’ve ever felt frustrated by “inconsistency” or pushed yourself to keep going when your body was begging for rest, this will reframe everything.

In this sneak peek, you’ll discover:

✔️ Why you’re not meant to be “consistent” like a machine

✔️ The difference between linear vs. cyclical energy

✔️ The truth about PMS (and how to ease it)

✔️ The energetic power of each menstrual phase

✔️ Foods + rituals to support your body in every phase

🔥 The full Energy Unlocked podcast series is available until October 9th only, along with a free Telegram community for extra resources, coaching, and support. Don’t miss your chance to binge the full series before it disappears!

👉 Join Energy Unlocked here:

https://courses.luiawellness.com/energyunlocked

______________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠

Join the email fam-

https://luiawellness.myflodesk.com/q8muv8twjv

This one is for the non-meditators...or for the mamas who are ready to build out their nervous system toolbox beyond just deep breathing.

Most people don't realize that the nervous system is receiving signals from the body all the time...and one of the most powerful ways to regulate isn’t through the mind at all- it’s through your biology. In this episode, we dive into practical, non-meditation tools that help your body feel safe, nourished, and steady.

We’ll explore:

✔️ Why blood sugar balance is like a hug for your nervous system

✔️ How circadian rhythm (your body’s internal clock) sets the tone for stress resilience

✔️ The gut-brain connection and how your microbiome talks directly to your nervous system

✔️ Hormones, cortisol, and why your body craves safety before it can thrive

✔️ Everyday food and lifestyle shifts that send your body the signal: “You’re safe.”

If you’ve been told nervous system healing has to mean meditation, journaling, or breathwork- but you need something different- this episode will show you a new path.

______________________________________________________

✨ Get access to the FREE Energy Unlocked Podcast series Limited edition, private podcast episodes to help you break out of survival mode and unlock steady, sustainable energy in motherhood, using nutrition as a foundation for hormone, energy, and nervous system healing.

🎧Join Energy Unlocked Now (limited edition)👇https://courses.luiawellness.com/energyunlocked

______________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Feeling so tired that even your excuses have excuses? In this episode, I’m giving you some tough love about the sneaky “exhaustion excuses” keeping moms stuck in burnout. We’re talking about the Acceptance Trap- when exhaustion feels so “normal” in motherhood and you stop believing there is even a better way.

In this bonus episode, we explore:

✔️ The common mom exhaustion excuses (and why they sound so believable).

✔️ How the Acceptance Trap keeps you stuck in survival mode.

✔️ Simple ways to start breaking free and reclaiming your energy.

You don’t have to live on empty, mama. You were meant to thrive in motherhood, not just survive.

______________________________________________________

✨ Get access to the FREE Energy Unlocked Podcast series

Limited edition, private podcast episodes to help you break out of survival mode and unlock steady, sustainable energy in motherhood, using nutrition as a foundation for hormone, energy, and nervous system healing.

🎧Join Energy Unlocked Now (limited edition)👇https://courses.luiawellness.com/energyunlocked

______________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Step into the client seat for some unfiltered health truths I know you need to hear today. From poop and seed oils to caffeine crashes and hormonal birth control, I’m breaking down the truth bombs my clients are hearing that I'd never spill on Instagram.

What you’ll hear in this episode:✔️ Why 35g of fiber a day is non-negotiable (and yes, you should be pooping daily).✔️ Calling BS on "not being a breakfast person"✔️ How I actually feel about seed oils✔️ The truth about caffeine and energy✔️ Why I can't stand "clean eating"✔️ The truth about hormonal birth control, minerals, and future fertility.✔️ Why putting yourself last is actually the most selfish thing you can do.

Think of this like pulling up a chair in one of my client sessions- raw, unfiltered conversations about energy, hormones, gut health, and nervous system healing that I don’t share anywhere else.

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✨ Ready to transform your energy, break out of burnout, and unlock sustainable health to feel like yourself again in motherhood?If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.

Learn More + Book Your Free Discovery Call 👇https://luiawellness.com/1-1-coaching

______________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

In Part 1, we explored the gut-anxiety connection and why anxiety often isn’t a personality trait but a symptom with root causes.

In Part 2, we’re getting practical. You’ll learn the specific foods and lifestyle strategies that can calm your gut, balance hormones, steady your blood sugar, and help heal anxiety from the inside out.

Because anxiety isn’t just “in your head.” It’s in your plate, your sleep, your nervous system rhythms—and that means you actually have tools to shift how you feel.

• The most powerful foods to add (and avoid) for gut health + calmer moods

• How to keep blood sugar balanced for fewer anxiety spirals

• Why fermented foods are anxiety’s secret weapon

• Lifestyle routines that rebalance hormones + neurotransmitters

• How to support your gut-brain-hormone axis without restriction or burnout

______________________________________________________

✨ Ready to go deeper than podcasts and Google black holes?

If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.

Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.

Learn More + Book Your Free Discovery Call👇

https://luiawellness.com/1-1-coaching

______________________________________________________

I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!

_________________________________

Instagram- ⁠ @LuiaWellness 

Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv

Here’s the truth, mama: anxiety isn’t just a fixed personality trait, or even just a "neurotransmitter deficiency". Anxiety is actually a symptom — a big flashing signal from your body saying, “hey, something’s off down here.”

And what we think is anxiety may actually be a symptom of...the gut.

In this episode (part 1 of 2), we’re unpacking the gut-brain-hormone connection that so many moms miss when they’re told to just “manage stress". We’ll dig into how your digestion, hormones, and blood sugar can all team up to create those anxious, overwhelmed, edgy feelings — and how shifting your nutrition and lifestyle can actually re-wire that cycle over time.

In this episode, we explore:

✔️ Why anxiety is not your identity—it’s often a symptom with root causes you can rebalance

✔️ The gut-brain connection and how gut bacteria literally impact mood, neurotransmitters, and stress response

✔️ How poor gut health can throw off your hormones (hello estrogen dominance + low progesterone) and trigger anxiety

✔️ The sneaky role of blood sugar dips in fueling panic-y, “I’m about to lose it” feelings

✔️ Key nutrient deficiencies adding to this anxiety spiral

Next episode, we will be exploring key diet and lifestyle strategies to heal anxiety from the inside out, so be sure to SUBSCRIBE so you don't miss it!

______________________________________________________

✨ Ready to go deeper than podcasts and Google black holes?If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” — that’s where my transformational, holistic 1:1 coaching comes in.

Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS — just a clear path to calm, energy, and finally feeling like yourself again.

Learn More + Book Your Free Discovery Call 👇https://luiawellness.com/1-1-coaching

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