Explore every episode of the podcast Thrive in Life & Business
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 183: The 3 keys for growing your brand | 03 Oct 2024 | 00:34:49 | |
No matter what level you're at in business, these 3 keys are fundamental to your success in business, and are so valid whether you're starting out or are mega successful but hit a plateau and are ready to blow it up again! | |||
| 182: Managing our emotions with negativity & challenges | 08 Aug 2024 | 00:23:28 | |
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. | |||
| 173: You get to run your business YOUR way | 01 Apr 2024 | 00:08:03 | |
Have you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you! What no longer feels good? What no longer aligns? What do you really desire to do? If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. | |||
| 93: Be mindful of the story you tell yourself | 25 Oct 2021 | 00:20:33 | |
Be honest, does the story in your mind sometimes drive you wild? Hold you back? Make you question yourself? In todays episode we're talking about being in control of the story you tell yourself, the impact it can have and why they're never your truth. If you'd love to take your mindset to the next level, remove any limiting beliefs, step confidently into your future and combine that with epic marketing and biz strategy, then I'd love to chat to you! Simply fill in this form and lets book a time for a complimentary chat! https://hello.dubsado.com/public/form/view/5e219cd31803c8593b4d9295 If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 92: Profit First for retail with Ciara Stockeland | 18 Oct 2021 | 00:34:13 | |
In this episode, my guest Ciara and I dive deep into the world of profit, specifically the Profit First method, and how simplifying your business can help you build profit. In this episode we explore, - The importance of starting small - How consistency builds habits - Why you need to understand your numbers - How analysis can help you grow - How to streamline - What finding your 'superpower' really is - And so much more! Plus her favourite piece of advice, quoted from Rory Vaden, "success is not owned, it is rented and the rent is due every day." Ciara's Bio: Ciara was born to be an entrepreneur, selling rocks to her neighbours at 5-years-old and moving up from there. She has done it all - opening two retail stores within two years, merging them together into a franchise, creating and marketing wholesale subscription boxes for boutique retailers, and successfully selling that service within the first 18 months - she's even testified before two US Senate Committees! Most recently Ciara has launched the Boutique Workshop, a coaching program for retailers. Ciara is coaching retail owners from the perspective of someone who’s done it successfully, and teaching others how to find the same success she’s had. She’s also the host of The Boutique Workshop Podcast, sharing her experiences and successes with her audience. Connect with her online: https://ciarastockeland.com/
Wholesome by Kevin MacLeod | |||
| 91: Using manifestation to create your dream life | 11 Oct 2021 | 00:37:07 | |
Are you ready to start manifesting your dream life? Then you need to listen to todays episode with guest Minnie Courtney! We cover What manifestation is Minnies 3 step framework; Refine, Release, Receive Balancing the feminine and masculine energy Manifesting with and without time frames Her 3 tips to help you get started right away Check Minnie out online - Instagram: @minniecourtney TikTok: @manifestwithminnie If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 90: Handling things that trigger you | 04 Oct 2021 | 00:15:12 | |
Freedom is something we all desire. Whether it’s financial freedom, more freedom of opportunity, the right to say what’s on our hearts or even the freedom to choose. It’s a basic human need and will actually vary for each individual. But what about on a deeper level? When something triggers you, it is a sign that you’re not free emotionally in that area so that's exactly what we're going to dive into today! We explore; - What freedom actually is - How to manifest what you desire - The importance of being free - How to heal what triggers you - Using forgiveness to move forwards Plus our free virtual retreat starts next week, be sure to join the G.O.A.L.S Method retreat to learn how to set and smash goals consistently, whether you're brand new to setting goals or have set and smashed a few and ready to scale! Come join our free FB group now, we kick off on Monday 11th October with lots of bonus trainings this week! https://www.facebook.com/groups/goalsmethodbytarapuntercoaching If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 89: Disproving failure around goals | 27 Sep 2021 | 00:12:48 | |
I recently had someone say "if I don't set a goal, I can't say I've failed" and I realise this is something lots of women relate to. In this episode I pick that apart and prove why failure is a lie and how you can start to set goals without worrying about failure! Time to flip failure on its head! Plus, I invite you to join our FREE virtual retreat where I'll be teaching my proven G.O.A.L.S Method so you can set and smash goals, no matter whether you're brand new to them or a seasoned pro looking to take it to the next level! It's going to be epic so be sure to join our free FB community where it's all taking place: https://www.facebook.com/groups/335287518023927
Wholesome by Kevin MacLeod | |||
| 88: How can gratitude change your life? | 20 Sep 2021 | 00:13:12 | |
Getting into a state of being truly grateful can offer so many benefits to your life and business. When you're truly grateful you can't feel negative feelings and getting into a truly grateful space is one of the quickest and easiest ways to shift your energy. In this episode I discuss how being grateful can change your life, how to use current and future gratitudes to manifest your desires and how being grateful for every single penny that comes into your life will help bring more money your way! Plus, do come and join our free Facebook group for weekly live video training, networking and to join our free 7-day virtual retreat, which starts on 11th October. it's going to be super epic, I can't wait for you to join! https://www.facebook.com/groups/goalsmethodbytarapuntercoaching If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 87: Stepping into the world of self-employment with joy | 13 Sep 2021 | 00:30:23 | |
Today my guest is self employment coach Maggie Karshner. She helps creative solo-preneurs take that step from working for others to working for themselves in fields such as consulting, coaching, real estate, therapy, massage, dance, yoga and more! We cover the importance of - Having a crazy board for ideas - How to handle self doubt - Working ON not just IN your business - Living in a state of joy - Understanding why 2 steps forward, 1 step back is never a bad thing You can check out Maggie online - https://www.maggiekarshner.com
Wholesome by Kevin MacLeod | |||
| 86: What to do if you're not getting results right now | 06 Sep 2021 | 00:24:26 | |
Feel like everyone is making moves, money and magic in their business, except you? Well, you're not alone! In this episode I explore 😍 How to find the positive learning 😍 Everything not happening is a projection of your own ways 😍 The importance of connecting to your why 😍 Why money is the cherry on top 😍 The importance of selling the end result 😍 Why you get what you need, not what you want 😍 The importance of surrendering control and disappointment 😍 Pivoting! If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 85: How to start working on your mindset & how it can help | 30 Aug 2021 | 00:19:01 | |
Have you heard people talking about mindset work but no idea where to start? In this episode we explore 🥳 What having a strong mindset actually means 🥳 How it can help you 🥳 How you can start working on yours with little to no time 🥳 How it can help you have control of your mind It's a goldie so don't miss it! If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 84: What is Journaling and how can it help? | 23 Aug 2021 | 00:16:35 | |
Have you heard of ‘journaling’ but have no idea where to start? There are many benefits to journaling and ways in which it can help you, including; - As a brain dump - Helping you connect to your mission - Helping you understand how you’re feeling - Helping you to focus on what you want not what you don’t It really is a super powerful tool, so let's dive in! If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 172: Reading Chapter 1 of my book, Magnificent Mindset | 25 Mar 2024 | 00:27:04 | |
In January 2023, I launched my first solo book, Magnificent Mindset. It hit #1 in 3 countries and 15 categories! | |||
| 83: Money, mindset and manifestation with guest Jennifer Grace | 16 Aug 2021 | 00:55:40 | |
My guest today is Jennifer Grace, a money mindset and business coach from Manchester. It's a long episode but packed full of juicy insights, stories, inspiration and tips including 😍 how and why women hold themselves back 😍 the importance of doing deep inner healing work 😍 how to surrender to the universe and let her work her magic! 😍 manifesting top tips 😍 how you are a reflection of your behaviours Check Jennifer out on Instagram - https://www.instagram.com/_jennifergrace_/ Don't forget to subscribe so you never miss another episode! If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you!
Wholesome by Kevin MacLeod | |||
| 82: How to be more confident | 09 Aug 2021 | 00:17:56 | |
Do you feel a lack of confidence is one of the things that holds you back? Well it needn't always be the case! 🤩 how your mind works | |||
| 81: What does it take to be successful? | 02 Aug 2021 | 00:24:43 | |
"What does it take to be successful" is one of the questions I get asked about most, by clients, followers and in interviews. There really is no one size fits all, but in this episode, I share a few things that I feel really help, including 🤩 The importance of defining what success looks like for you https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 80: What does being in energetic alignment with your desires actually mean? | 26 Jul 2021 | 00:19:41 | |
Have you heard people talking about 'energetic alignment' or 'alignment with the universe' but feel baffled by the lingo and what it actually means? 🤩 the science behind energy https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 79: How to find clarity on what you desire for your next 12 months | 19 Jul 2021 | 00:19:10 | |
Do you get stuck when it comes to setting goals? Do you find yourself unsure of what you want your life or business to look like in 12 months time? 👸 How to get clear on what you desire It'll help you get super clear on what you want to do and then help you get there! https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 78: How to sign more clients (with ease and without being a pushy salesman!) | 12 Jul 2021 | 00:22:26 | |
Are you struggling to sign clients? Today's episode is just for you! In this episode I explore I'll see you on the inside - https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 77: How to stay connected to your mission through the tough times and challenges | 05 Jul 2021 | 00:24:30 | |
If you're a regular round here you may have listened to the recent behind the scenes of our first 6 figure month, episode 75 of my podcast Tara Talks. https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 76: How can HR take your business to the next level? With guest Shona Hamilton-Higgins of Lilac HR LTD. | 28 Jun 2021 | 00:43:01 | |
My guest today is Shona, horse Mum, dog Mum, wife and country girl, and the Founder and Director of Lilac HR LTD, an HR company that specialises in supporting equestrian and country brands with all things staff happiness and employment. | |||
| 75: £101k month - Behind the scenes, the journey, the growth, the highs and the lows | 21 Jun 2021 | 00:51:31 | |
Last week on Instagram, I shared one of our biggest milestones to date - our first 6 figure month. In this episode I share the real, raw, behind the scenes of that, what it took, how we got there and the journey from being broke just 4 years to go, to this monumental month. https://www.facebook.com/groups/goalsmethodaugust2021retreat | |||
| 74: How to remove unwanted emotions such as fear, worry, anxiety or lack | 14 Jun 2021 | 00:17:29 | |
Ever feel like you're just not feeling YOU? Like your mind isn't there? Like you're not your usual bubbly self? I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! | |||
| 171: Recognise seasons of your life | 18 Mar 2024 | 00:13:49 | |
What season of your life and business are you in? One of brand awareness? Sales? Launching? Hunkering down and actually doing the work? Celebrating being sold out and fully booked? In this episode we explore the importance of recognising which season you're in so you can have awareness and accept it, rather than beating yourself up for not having done all the things. | |||
| #73: How to create content that converts | 07 Jun 2021 | 00:13:07 | |
Do you struggle to create content that actually works? Feel like every post you do flops or falls onto a silent audience? In this episode I share; | |||
| 72: How to Use Instagram and Facebook Lives streaming to Attract High Paying Clients | 31 May 2021 | 00:35:02 | |
Have you seen others going live but haven't yet tried it yourself? In this episode, my guest Meg Roundell Greene shares how you can use live video to help yourself sign clients, some important things to consider and how it can align with your longer term strategy. You can find Meg on Facebook and Instagram: | |||
| #71: The 5 things keeping you stuck | 24 May 2021 | 00:21:35 | |
Do you feel like you just can't make the progress you desire? Feel like no matter how hard you try or what you do, you just don't get the progress you desire? I speak to many women who I feel are 'stuck' and in this episode I share 5 things that could be keeping you feeling stuck! | |||
| 70: How depression made me stronger with guest Martha Lily Thompson | 17 May 2021 | 00:46:19 | |
My guest today is Martha Lily Thompson, a young, driven photographer who despite her young age is already so grown up and flourishing into the most wonderful adult. In this episode, she shares, very openly and honestly, her journey with depression. She talks through how it felt, some of the decisions and moments that shaped her. This episode wasn't actually due to be released until June, but we realised we recorded it in Mental Health Awareness month, so it felt like the perfect time to share. Please do listen and respect her story. It's incredibly open of her to share how she felt with the aim that it might just give someone listening hope. Her underlying message is so powerful; "you're stronger than you realise." Follow Martha on Instagram https://www.instagram.com/marthalilyphotog/ Facebook https://www.facebook.com/marthalilyphotography | |||
| 69: How to set and smash your goals CONSISTENTLY with my proven G.O.A.L.S Method | 10 May 2021 | 00:14:08 | |
I am thrilled to introduce my new (trademark pending) methodology for you, the G.O.A.L.S method. A 5 step method that I truly believe will help you go from super stuck to super successful with ease, flow and a plan of action. This has come from many observations over the years of what works for me in terms constantly setting and smashing goals! The 5 steps are - G - Go for it O - Own it A - Act it L - Live it S - Smash it! (With Champagne, obviously!) I am also absolutely delighted to invite you to a FREE 7 day virtual retreat, starting Monday 24th May. This is for you if you're a service based business woman, looking to hit her first £50-£100k year in the next 12 months. You will - have an unshakable mindset for success - have the ultimate confidence in your future - clarity and value-led strategy that WORKS - unlock the financial success you desire - create your dream life and business To join, simply head on over to the Facebook group - I'll see you inside! www.facebook.com/groups/goalsmethodretreatmay21/ | |||
| #68: What is content marketing and how can it help you hit your business goals? | 03 May 2021 | 00:27:40 | |
My guest today is Lucy Mowatt, founder of Method Marketing. Lucy is an experienced content marketing consultant with more than 10 years' In this episode, we cover; 1. What is content marketing? 5. Getting started Be sure to check out Lucys website: https://www.methodmarketing.org and follow her online. Facebook: https://www.facebook.com/HelloMethodMarketing Twitter: https://twitter.com/MethodMrktg Instagram: https://www.instagram.com/method.marketing/ LinkedIn: https://uk.linkedin.com/in/lucymowatt I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! | |||
| 67: Comparison and competition fear - the 2 things likely holding you back from success | 26 Apr 2021 | 00:18:25 | |
There are 2 main things I see that cripple women in business. Comparison and competition fear. 🤯 I wanted to discuss them both as I hear them an equal amount from clients and followers and their presence always comes from the same place, fear and lack. The thing is this, you have control over your thoughts and how you spend your time. If you spend it comparing yourself to others or worrying too much about what your competition are up to, it'll keep you stuck there. Instead, try to focus on your own goals, mission, purpose and self-improvement. The more you can do that, the less you think about or worry about others. In this episode, I discuss; - how comparison and competition fear can paralyse your progress - stepping into your power and focusing on yourself - how to take control of that fear - how to improve your self-belief and self-confidence. | |||
| 66: The reason most start-ups fail, how to future proof your business and when and how to start hiring | 19 Apr 2021 | 00:46:56 | |
It's a very sad fact that more start ups fail than succeed. Approximately 60% fail by year 3 and never make it to year 4. And of those that DO succeed, only 4% will make it to the £1million turnover per year mark. So what causes this and how can YOU reduce your chances of failure? My guest today is Ronan Walsh, a digital marketing expert with more than 10 years experience. He originally started off doing digital marketing for his own business which he later sold (over 10 years ago now) In this episode he shares; - why he thinks most start-ups fail - how start ups can increase their chances of success and longevity - how to plan your cash flow in line with your marketing - how and when to start growing your team - things to consider when growing your team to ensure the greatest results. Some of the biggest takeaways from the episode; - you don't sell your product or service, you sell the problem it solves (i.e. the solution) - you won't know, nor do you need to know, all of the answers to start - failure (in the instance of a business ceasing trading) can be prevented
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| 65: 32 things I've learned in my 32 years | 12 Apr 2021 | 00:31:33 | |
Today marks my 32nd birthday and while I'm out celebrating in sublime style, I wanted to share 32 of my (many) learning from the past 32 years. They have largely been incredible, instrumental and totally epic and there is just SO much I want to share with you! So here goes... | |||
| 64: Embodying Queen Energy: Being sexually empowered and financially free | 03 Apr 2021 | 00:57:54 | |
This weeks podcast is definitely one for the ladies! I totally adored speaking to Sandra, a Speaker + Mindset Coach with a real passion and purpose for empowering women to feel sexually empowered and financially free. She was born in Sweden and is a Citizen of Denmark. She moved to California at 5 years old and is now a Digital nomad running a 6 figure business. She has traveled extensively internationally, including running her business from 15+ different countries! She helps heart centered high achievers unlock their potential and manifest their dream lives. She loves riffing on anything related to personal development, especially mindset, manifestation, money, radical self care, relationships and communication, authenticity, alignment, aliveness, spirituality, consciousness, psychedelics, and freedom. In this episode, we discuss - 1 - How to embody queen energy and why we need more queens 2 - Sexual empowerment and its role in our lives as business owners 3 - Why having more fun will make you more money 4 - Getting more money into the hands of good-hearted women 5 - Taking manifestation to the next level and making it a way of life You can read more at www.sandrapossing.com and below are her social media links: https://www.facebook.com/sandrapossing https://www.facebook.com/sandrapossinglifecoach/ https://www.facebook.com/groups/freedomandbadassery/ https://www.instagram.com/sandrapossing/ https://www.linkedin.com/in/sandrapossing/ https://twitter.com/sandrapossing | |||
| 170: The algorithm of your mind | 11 Mar 2024 | 00:13:19 | |
Your mind has an algorithm, much like social media does! | |||
| #63: A controversial opinion... I love money | 29 Mar 2021 | 00:14:50 | |
I've had many conversations recently with clients about money. Being based in the U.K. money isn't really something that is spoken about, until now. I want to normalise speaking about it. I want people to love it and feel comfortable with it. I want us to speak about it like the Americans do! In this episode I share - what happened to me in April 2017 that nearly took it all away - how I went from being completely broke to multi 6 figure multiple business owner - how it is OK to love money - the good things money can offer us | |||
| #62: How to know when you're out of alignment with your goals and desires | 22 Mar 2021 | 00:15:30 | |
Do you see people online smashing it and feel your goals should be bigger? Perhaps you feel lost with your mission or wondering why your offer just isn't selling out. Are you truly aligned with what you're doing, being, feeling, creating? In this episode I share - how to know when you're out of alignment - the importance of being aligned (to everything in life) - how to get back aligned with your goals, desires, pricing, packages and everything and everyone in your life! | |||
| #61 How to take the fear out of your finances with finance coach Bryony Parker | 15 Mar 2021 | 00:34:39 | |
For so many of us, managing our money can be a fearful task. It can make us want to bury our hands in the sand and hope for the best. (Side note - this doesn’t work!) In this episode, my guest is finance coach Bryony Parker, who has over 30 years experience in the finance sector. She’s on a real mission to help take the fear out of finances. We discuss
It’s full of value and some insightful nuggets so be sure to press play! | |||
| #60: 5 strategies for unstoppable success, using the S.E.R.V.E method with Iva Paleckova | 08 Mar 2021 | 00:46:11 | |
Are you ready to create serious unstoppable success? Then you'll need the S.E.R.V.E method, as explained most beautifully well by my guest Iva Paleckova today. Iva is a business growth expert with a keen focus on helping female entrepreneurs getting to 6 figure years and beyond. As a new single Mum she went from $2,500 months to $300,000 very quickly and is now working towards her first $1,000,000 month - all using the methods she shares in this episode. The beauty of it is that her strategies can be implemented across the income ranges. Iva is also running a completely free virtual 7 day retreat, starting 22nd March 2021. Check it out here: https://www.ivapaleckova.com/retreat | |||
| #59: How and when to pivot your business | 01 Mar 2021 | 00:30:42 | |
Do you feel your business could benefit from a shake-up? Perhaps you've exhausted your current audience or needing to change things up a little? Pivoting is a great option and nowhere near as scary as it sounds! And get her FREE 100 social media ideas to kickstart your marketing and pivoting right now. - http://eepurl.com/gdrfYf | |||
| #58: Questions to ask yourself to help you uncover your limiting beliefs and inner story | 22 Feb 2021 | 00:13:46 | |
Do you feel you have an inner story or beliefs that are holding you back? For so many of us, these thoughts, story and beliefs are subconsciously ruling our lives - well, not any more! instagram.com/tarapuntercoaching | |||
| #57: How to feel confident when you just want to hide away | 15 Feb 2021 | 00:19:34 | |
Do you spend your days wishing you were more confident? Or perhaps the inner story of your mind is that you're just not confident? Ever catch yourself saying "I can't do that, I'm not confident?" These thoughts and beliefs are SO common. But the good news is that you can change them. Confidence can come from within. In this episode, I share - how confidence can come from within - how to start to feel more confident - how to show up when you just feel like hiding away - how to connect to what showing up can mean for you and your clients I'm also thrilled to share my 3 FREE days of live trainings start this Wednesday, 17th February 2021, so simply click the link below to register for The Mindset, Marketing and Money Making Mastery Challenge - there are epic live trainings, breakthroughs, bonuses and even daily competitions. Register for free at the link below: https://www.tarapuntercoaching.co.uk/challenge/ | |||
| #56: The 3 things you need in place to sell out consistently | 08 Feb 2021 | 00:11:17 | |
Do you see people selling out their programmes and packages ALL the time and wish you could have a piece of that pie? Well, you CAN! | |||
| #55: 5 growth strategies for start ups ready to grow and scale | 01 Feb 2021 | 00:28:10 | |
Do you feel lost in a sea of free online content? Unsure on how you can grow the biz you're so passionate about? In this weeks episode, I spoke with Shauna Armitage, a marketing maestro and start up queen, who helps new businesses scale. Her 5 strategies can actually be put to good use for a plethora of businesses, so if you're ready to grow, thrive and scale, then this is for you! Check her out on: I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! | |||
| #54: Can thinking positively really change your life? | 25 Jan 2021 | 00:44:36 | |
Have you heard the word 'mindset' being flung around more in recent times? Perhaps you're a regular listener of this podcast and have heard me talk about it but still not quite sure? The beauty of this podcast is that I can share other peoples perceptions of it too, and this week is just that! This week I spoke with Hannah from Hannah Bradley Coaching, a mindset coach for business owners who loves to incorporate a wellness factor into her coaching. We spoke about positivity, how it can change your day, how her mindset work makes her able to cope with anything and everything, how to visualise and create your dream future and her mindset non-negotiables. As ever, if you love this episode, please do leave a review and be sure to follow Hannah on social! Instagram - https://www.instagram.com/hannah_bradley_coaching/ Facebook - https://www.facebook.com/Hannah-Bradley-Coaching-101342555011530 Website - https://hannahbradley.uk/ | |||
| 169: Setting stronger boundaries for success in life and business | 04 Mar 2024 | 00:16:35 | |
Boundaries are one of the things that will either help you thrive in life, or hold you back from thriving where you find yourself in survival mode. | |||
| #53: Wanting to set up or launch a new business? Listen to this! | 18 Jan 2021 | 00:30:47 | |
Do you dream of working for yourself? Being your own boss? Living your best life? But have NO idea where to start? You are NOT alone! In this episode, I share some things to consider, some limiting beliefs you need to squash and some of the basic steps to get you started. It’s not an easy thing to do (if it were, everyone would do it) but my goodness me, it is one of (if not, THE) the most rewarding thing you can do. I also share how I took the plunge and went self employed with £200 in my bank and not a penny of savings and some of the costly mistakes I’ve made along the way. To be honest, this episode is gold even if you’re not setting up a business as there will be some absolute nuggets of wisdom and things to consider and ask yourself. Enjoy! I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! | |||
| #52: Get yourself set for goal smashing success in 2021 | 11 Jan 2021 | 00:14:48 | |
Theres no time quite like the start of a new year to make you focus on what you want to achieve over the coming 12 months. Yet it can also feel overwhelming and like you don't know where to start. In this podcast episode, I share 8 things to consider when setting goals to help you be more efficient and effective in the setting and smashing of them! Time to dream big, get clear and create INSANE success! If you'd like support in setting and smashing your goals in business, apply here for a complimentary call to discuss your needs! https://hello.dubsado.com/public/form/view/5e219cd31803c8593b4d9295 | |||
| #51: My top tips and questions you can ask yourself to start the year strong | 04 Jan 2021 | 00:15:42 | |
Well, we've done it! The start of a new year! The first Monday in January is always a key time to start the year strong, and in this episode I share how. I also share some questions you can ask yourself to help channel your thoughts to the rest of the year and to help keep you focused! As ever, please do share your biggest takeaways with me, I love receiving your DMs on Instagram (I'm instagram.com/tarapuntercoaching) and if you love Tara Talks, please do leave a review, it'll help this podcast be pushed out in front of more people just like you, so together, we can make the world a better place, and one with stronger mindsets! | |||