Thrive: Elevate your Business, Life and Wellbeing – Details, episodes & analysis
Podcast details
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Thrive: Elevate your Business, Life and Wellbeing
Isa Welly
Frequency: 1 episode/18d. Total Eps: 68
Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.
Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.
Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇬🇧 Great Britain - alternativeHealth
20/04/2025#89🇬🇧 Great Britain - alternativeHealth
03/04/2025#48🇬🇧 Great Britain - alternativeHealth
02/04/2025#94🇨🇦 Canada - alternativeHealth
01/04/2025#69🇬🇧 Great Britain - alternativeHealth
04/03/2025#99🇬🇧 Great Britain - alternativeHealth
21/02/2025#86🇬🇧 Great Britain - alternativeHealth
20/02/2025#46🇩🇪 Germany - alternativeHealth
09/02/2025#67🇬🇧 Great Britain - alternativeHealth
14/01/2025#82🇬🇧 Great Britain - alternativeHealth
13/01/2025#42
Spotify
No recent rankings available
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See allRSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
38. How to align your life and work with your core values for success and fulfilment
dimanche 8 septembre 2024 • Duration 22:29
Feeling stuck in life, work, or unsure of your next steps? In this episode, we explore the power of aligning your business, career, and life with your core values.
Discover how making soul-driven decisions, instead of ego-driven ones, can bring you more joy, abundance, and fulfilment.
I'll share personal stories and insights on recognising when you're out of alignment and how to shift towards a path that energises and empowers you. Ready to embrace your values as your internal compass? Let’s dive in!
Download the free workbook here
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
37. How Thy.self founder, Chloe Pierre disrupted the wellness industry and her lessons on building an impactful and inclusive brand
dimanche 1 septembre 2024 • Duration 54:30
Episode Description:
My guest today is Chloe Pierre, breathwork coach author and the founder THY-SELF, a disruptive lifestyle brand, diversifying wellness and promoting inclusive, relatable self-care and self-love. She shares her journey and lessons in building THY-SELF, as well as the 4 values to keep in mind when building a brand and business with impact.
Time Stamps
6:40 What brought you into breathwork and wellness?
15:45 Reaching out to more people and resistance faced
23:10 Lessons learned creating a successful impactful brand
30:15 Quotes from Chloe’s book
32:30 Where did the inspiration for the journaling piece come from?
35:30 Challenges with the book
39:56 Next steps
50:10 Where to find Chloe
52:20 How do you take care of yourself?
---------
Get the 10 wellbeing tips to thrive as a creative entrepreneur here
Connect with me via email admin@isawelly.com
Chloe’s debut book, Take Care is available in bookstores and online
#SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
28. How to increase productivity without sugar and caffeine
jeudi 27 juin 2024 • Duration 13:36
Episode description
Today I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffeine.
Your beautiful, strong body is made to be able to be productive on its own, discover how to support it.
Time stamps
3: 40 health and nutrition related tips to be productive
8:50 practical tips for productivity
The doors for THRIVE are open now. Join here
https://isawelly.com/thrive/
Any questions? Ask away… admin@isawelly.com
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
27. How I Overcame Sugar Addiction and Improved My Health
jeudi 6 juin 2024 • Duration 28:51
Episode description
Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.
I share the step by step process and tools you need to detox from sugar and the incredible health benefits you’ll gain.
Show notes (Time stamps)
- 2:38 Growing up and how the addiction started
- 5:55 How my diet was in my 20’s
- 9:04 Retiring from dancing and depression
- 12:05 Why I started a sugar detox and why I’d never look back
- 13: 23 Health improvements I noticed
- 16:30 Overcoming sugar addiction step by step
Join Thrive for stronger health and wellbeing
Any questions? Ask away… admin@isawelly.com
sugar detox, health journey, overcoming sugar addiction, personal transformation,
health benefits, detox tips, low-sugar diet
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
26. Here is why you are off on your health journey
Episode 74
samedi 23 mars 2024 • Duration 15:20
Join Thrive for stronger health and wellbeing
Any questions for me? admin@isawelly.com
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
25. 4 Mindset shifts you need to succeed in your health journey and at anything else in life
dimanche 10 mars 2024 • Duration 13:35
Join Thrive for stronger health and wellbeing
Any questions? Email me admin@isawelly.com
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
24. Here is why you are constantly tired and what you can do about it
dimanche 5 novembre 2023 • Duration 26:01
Join Thrive for stronger health and wellbeing
For more support email: admin@isawelly.com
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
23. Here is how this tool can help you improve all areas of your life with Evie Jenner
dimanche 22 octobre 2023 • Duration 01:12:37
Join Thrive for stronger health and wellbeing
Evie Jenner's instagram: https://instagram.com/thetypeguide?igshid=MzRlODBiNWFlZA==
Eneagram coaching: https://www.lifeandlemons.clinic/evie-enneagram-coaching-sheffield/
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
22. If I were to start my health journey I would focus on these 3 things
dimanche 15 octobre 2023 • Duration 13:59
For more support email me: admin@isawelly.com
Join Thrive for stronger health and wellbeing
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
21. Here are the lessons that have changed my life for the better (40th birthday edition)
dimanche 8 octobre 2023 • Duration 38:51
Let’s chat: admin@isawelly.com
Join Thrive for stronger health and wellbeing
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
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