Dr. Leslie Ellis, author of A Clinician's Guide to Dream Therapy, on why dreams and nightmares carry more wisdom than we give them credit for, and how embodied dreamwork can help us actually work with them.Learn more about her work: https://www.drleslieellis.com
Her book: A Clinician's Guide to Dream Therapy
Book Link: https://www.routledge.com/A-Clinicians-Guide-to-Dream-Therapy-Demystifying-Dreamwork/Ellis/p/book/9781032806976Leslie Ellis, PhD is a psychotherapist, author, and one of the leading voices in embodied dream therapy. In this conversation, we explore why dreams matter, how to work with them experientially rather than just analytically, and what happens when we bring this same approach to nightmares and trauma.
We cover:- Why dreams give us access to a wider, more associative kind of intelligence than our waking mind- How to actually work with a dream by re-entering and embodying its images, rather than just interpreting them- Imagery rehearsal therapy and how "imagining a nightmare forward" can reduce their frequency and intensity- Why trauma-related nightmares often get stuck at the worst moment, and how gentle re-engagement helps the dream (and the nervous system) move again- Her critique of dream dictionaries and AI dream interpretation, and why context and nuance can't be automated- Her current research into the experiencing scale, and new work on disturbed dream states like sleep paralysis and REM behavior disorderLeslie Ellis, PhD, is the author of A Clinician's Guide to Dream Therapy (Routledge, 2nd edition, 2025), and has spent over 25 years as a clinical counsellor specializing in dreams, nightmares, and trauma. Her work sits at the intersection of neuroscience, focusing-oriented therapy, and depth psychology.