Explore every episode of the podcast Threshold Moments
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 097 - Jennifer Racioppi: Your 2025 Astrology Outlook | 27 Dec 2024 | 01:13:28 | |
Welcome, dear listeners. Today I’m delighted to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a speaker, coach, astrologer, and the author of Cosmic Health. In this conversation, we commune with the stars to learn what the forecast for 2025 will look and feel like, as Jen weaves her understanding of life into her astrological insights. We also explore the concept of "shame-based ambition," where one's drive is fueled by the need to prove worth through constant outward accomplishment, and discuss why taking slow action from a heart-centered place is more nourishing for your nervous system. Tune in to learn more about:
Let’s start of 2025 small doable steps. Join me in Resourced, my four-month program that begins in January. I can’t wait to support you. Connect with Sarah: Connect with Jennifer: Mentioned in the Episode: | |||
| 096 - Parenting through the Holidays | 17 Dec 2024 | 00:31:22 | |
Happy holidays, dear listeners. Today’s episode is a gift to everyone who’s parenting through the holidays. Whether you’re parenting your children, yourself, or even your parents, this episode is a reminder that you’re not alone in the stress of this season. I also offer a few small doable things you can do to support your family in moving through the upcoming weeks feeling safe, calm, and joyful. I hope you’ll tune in for a half-hour of nervous system support during this busy time. Then click here to learn more about my four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. We begin in January. Join us. Connect with Sarah | |||
| 086 - Therese Jornlin: Taking Care of Your Birth | 08 Oct 2024 | 00:59:46 | |
Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor, speaker, and profound community guide, Therese Jornlin. Therese has been on the spiritual path since the age of fourteen when a traumatic event entered her life and opened her up to what is beyond ordinary living. In this conversation, we explore Therese’s many thresholds in finding her heart, her voice, her truth, and her power. Therese also guides us through why death is not an ending but a great teacher that creates the compost for the life we are meant to live. This is an episode that you’ll want to listen to more than once. Tune in to learn more about:
Connect with Sarah: Connect with Therese:
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| 085 - East Forest: Transforming Consciousness Through Music | 01 Oct 2024 | 00:34:14 | |
Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has used music to guide listeners through modern journeys of deep introspection. Together we discuss his new film Music for Mushrooms, an 82-minute narrative feature film that’s an ode to the transformative potential of art and introspection in a world that is aching for healing and connection. Listen to hear us explore:
Connect with Sarah: Connect with East Forest:
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| 084 - Kareem Manuel: From Familiar to Optimal | 24 Sep 2024 | 00:58:58 | |
Welcome back to Threshold Moments. Today I’m sharing an inspiring conversation with father of two and founder of We Society, Kareem Manuel. Kareem is the host of the We. Are the Ones Podcast in which he talks to thought leaders, influencers, political leaders, and culture makers to find out what sparked them to bring people together around a common goal or agenda. Together we talk about the many thresholds of change that Kareem has purposefully initiated in his life and how he came to the philosophy that we are the ones we’ve been waiting for. We also unpack how Kareem’s upbringing in purity culture was something he needed to overcome in order to become a conscious father. Tune in to hear us explore:
Connect with Sarah: Connect with Kareem: | |||
| 083 - Dr. Don St. John: Awakening Through the Heart | 17 Sep 2024 | 00:48:31 | |
Welcome to Threshold Moments. Today I’m excited to be back in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. I first spoke with Dr. Don St. John in episode 68 where we discussed healing trauma, breaking patterns, and the many thresholds of Don’s 82 years of life. This week we’re reconnecting to dive deeper into the chapter of his book that centers on the heart and how to tend to our hearts as we move through thresholds in our lives. Tune in to learn more about:
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| 082 - Andrea Isabelle Lucas: Owning Your Life Story | 10 Sep 2024 | 00:59:04 | |
Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, keynote speaker, feminist, coach, and author, Andrea Isabelle Lucas. Andrea is devoted to helping women stand up for themselves and take radical responsibility for their own happiness. Her gift is knowing how to take the next best step, one step at a time. Today, she shares that gift with us. Together we talk about how surviving domestic violence was the catalyst for Andrea for taking full ownership over her life and choices. We also discuss about micro-moments and why it’s key to honor even the smallest step forward. Tune in to learn more about:
Connect with Sarah:
Connect with Andrea: | |||
| 081 - Nisha Moodley: Awakening the Power of Midlife | 27 Aug 2024 | 01:07:07 | |
Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley. Nisha is an integrative leadership coach, the founder of Global Sisterhood Day, and a mother. As a mixed race woman with a background in health and executive coaching, intergenerational and energy healing and community building, Nisha has a unique understanding of the ecology of leadership and the ability to catalyze deepen growth for her clients. In this conversation, we explore how in her years of holding councils for woman, Nisha has learned to celebrate difference and transmute conflict. We also dive into the misconception that a woman’s mid-life is where she should begin to slow down and “be quiet” — and we explore what we have the power to do instead. Tune in to learn more about:
If you enjoy this episode, I invite you to explore Nisha’s new course, Ripe: Awakening the Wise, Erotic Power of Midlife, which she’s co-teaching with our last guest Ginny Muir this September.
Connect with Sarah: Connect with Nisha: | |||
| 080 - Ginny Muir: The Ripeness of Midlife | 06 Aug 2024 | 01:15:57 | |
Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip I just shared in my Summer Adventure Series. Ginny is a highly sought-after ceremonial facilitator, and she’s here to talk about ritual, wellness, and the rich ripeness that is possible in midlife. If you’re interested in learning how your life might be filled with safer relationships that have more aliveness, eroticism, pleasure and vitality, then listen in as we discuss:
And if you love what Ginny shares, you can explore her upcoming program RIPE which she’s co-hosting with Nisha Moodley this fall. Connect with Sarah Connect with Ginny | |||
| 079 - Adventure Series: Ending Close to Home | 01 Aug 2024 | 00:15:48 | |
Today we conclude our Summer Adventure Series. Join me on bike trails and boat rides that teach us beautiful lessons about cheering yourself on, trusting your judgment, and finding your way. Thank you so much for joining me in this month of adventure. If you enjoyed it, please leave the podcast a 5-star rating and review anywhere you listen to podcasts. Connect with Sarah | |||
| 078 - Adventure Series: The Next Right Step [Bermuda] | 30 Jul 2024 | 00:12:29 | |
This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the magic of saying yes. Tune in as I adventure to this island in the Atlantic, and join me in exploring the joys of friendship, interdependence, and taking the next right step. There’s one more episode in our Summer Adventure Series coming soon. Subscribe wherever you listen to be notified. Mentioned in the Episode Connect with Sarah | |||
| 077 - Adventure Series: The Unseen [Scotland 5/5] | 25 Jul 2024 | 00:22:19 | |
Today we complete the Scotland section of our Summer of Adventure. Tune in as I retrace the five steps of preparation, beginning, middle, end, and integration. Then join me as I reflect on the ways my trip to Scotland effected me and what it means to see with your heart. Thank you joining me on my adventures this month. Subscribe wherever you listen to be notified. Mentioned in the Episode Connect with Sarah | |||
| 095 - The Power of Curiosity in Nervous System Healing | 10 Dec 2024 | 00:32:15 | |
Welcome, dear listeners. Today, we continue our exploration of nervous system healing with a lesson on the reticular activating system (RAS) and the power of curiosity. It’s important to tend to the RAS, because it helps us break limiting beliefs by learning to ask better questions and manifest new possibilities. And we can learn to engage the RAS by crafting “show me” statements and embracing the power of wonder and awe. These are practices we’ll explore in this 30-minute episode and that I’ll be teaching in-depth in my upcoming 12-week program, Resourced. I hope you’ll tune in then click here to learn more about this four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. We begin in January. Join us. Connect with Sarah | |||
| 076 - Adventure Series: Say Goodbye [Scotland 4/5] | 23 Jul 2024 | 00:36:33 | |
Today in our Adventure Series, we reach the end of my journey in Scotland. Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home. Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series. Connect with Sarah | |||
| 075 - Adventure Series: Ceremony [Scotland 3/5] | 18 Jul 2024 | 00:33:45 | |
Today we continue my adventures in Scotland and make it through the middle of the journey. This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show. Join me on this adventure, and make sure you subscribe to the podcast wherever you listen, so you don’t miss an episode. Mentioned in the Episode Connect with Sarah | |||
| 074 - Adventure Series: Eagle Eye [Scotland 2/5] | 16 Jul 2024 | 00:31:36 | |
In this installment of our Adventure Series, we begin my journey to Scotland. Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons. Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the Episode Connect with Sarah | |||
| 073 - Adventure Series: The Invitation [Scotland 1/5] | 11 Jul 2024 | 00:26:52 | |
This week in our Adventure Series, we prepare for our journey to Scotland. Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles. Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the Episode Connect with Sarah | |||
| 072 - Adventure Series: Confusion & Clarity [Acadia] | 09 Jul 2024 | 00:19:24 | |
Welcome to our Summer Adventure Series! In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation. Join me as I become lost and found — changing a long-held story about myself in the process. And make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the Episode Connect with Sarah | |||
| Welcome to the Summer Adventure Series | 02 Jul 2024 | 00:10:24 | |
This month is going to be unlike any other season on the podcast! Throughout July, I’ll be sharing two episodes a week that invite you on my recent adventures as we travel to places close to and far from home. Tune in for a preview of where we’re headed, and make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Connect with Sarah | |||
| 071 - Regina Verret Foster: Summer Astrology & Planets as Mentors | 25 Jun 2024 | 00:54:07 | |
Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives. Tune in to learn about:
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| 070 - Jemie Sae Koo: Healing Depression with Plant Medicine | 18 Jun 2024 | 01:05:03 | |
Welcome, dear listeners. Today I’m welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo. Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them. In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul’s purpose. We also explore the cyclical nature of healing, what different healing paths look like, and where plant medicine may or may not be supportive along someone’s journey away from depression and into a fully integrated life. Tune in to learn more about:
Connect with Sarah: Connect with Jemie:
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| 069 - Toyin Augustus: Choosing Love as Liberation | 11 Jun 2024 | 01:05:45 | |
Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus. Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, Toyin has created equitable policies, encouraged inclusive practices, and facilitated educational opportunities for students, educators and adult caretakers. Together we talk about Toyin’s first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life. We also explore what’s missing from the diversity, equity, and inclusion industry, and how Toyin uses everything in her life, including motherhood, to offer more love in the face of oppressive forces. Tune in to learn more about:
Connect with Sarah: Connect with Toyin:
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| 068 - Dr. Don St. John: Healing Trauma & Embracing Oneness | 04 Jun 2024 | 01:02:21 | |
Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices. Tune in to learn more about:
Connect with Sarah: Connect with Dr. Don St. John:
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| 094 - Your Body is Your No-BS GPS | 03 Dec 2024 | 00:33:24 | |
Your body knows exactly what you need. But it can be hard to hear what it’s saying and to heed its wisdom and warnings. So in today’s episode, I’m sharing practicals tools for embracing your body as your “no-BS GPS” and creating the layers of support you need to know the direction your soul wants to go and to find the capacity and courage to follow it. If you’re craving a more authentic, pleasurable, easeful life, please tune in to this episode and then join me in Resourced, my four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. Resourced begins in January. I can’t wait to support you in 2025. Connect with Sarah | |||
| 067 - Rachel Camfield: Cultivating a Gentle Business | 28 May 2024 | 00:59:08 | |
Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections. Together we explore various thresholds that Rachel has traversed on her entrepreneurial journey, including how her 20 years in therapy has played a key role in who she’s become along the way. We also unpack how motherhood and her love for being a homemaker have inspired Rachel’s gentle approach to building a business that is attuned to every area of her life. Tune in to learn more about:
Connect with Sarah: Connect with Rachel:
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| 066 - Rachel Halder: Purity Culture & People Pleasing | 21 May 2024 | 00:44:27 | |
Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder. Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing. In this conversation, we unpack the origins of purity culture and discuss how silence and shame can lead to disconnection from yourself and your body. Walk with us as explore the complex thresholds of trauma, the path to sexual liberation, and the importance of personal boundaries in spiritual practices. Tune in to learn more about:
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| 065 - Sara Avant Stover: Navigating the Depths of Heartbreak | 14 May 2024 | 01:06:29 | |
Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover. Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth. Together we explore the various thresholds that we find ourselves in while carrying the heavy weight of grief. Sara bravely shares many personal moments in her life that she identifies as heartbreaks, and how each moment of loss led her to a deep sense of self trust and inner truth. Tune in to learn more about:
Connect with Sarah: Connect with Sara Avant Stover: | |||
| 064 - Asha Frost: The Medicine of Going Slow | 07 May 2024 | 00:40:46 | |
Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow. Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system. Tune in to learn more about:
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| 063 - Mini Musing: Filling Energy Leaks | 30 Apr 2024 | 00:21:00 | |
Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you? In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others. If you enjoy this episode, please join me in Relaxed Money with Kate Northrup this spring. I hope to see you there. Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah | |||
| 062 - Jennifer Hunter-Marshall: Daring Greatly | 23 Apr 2024 | 00:40:00 | |
Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much. Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor. In this conversation, we explore the chrysalis of midlife and discuss:
Sign up for Relaxed Money and get two free one-on-ones with Sarah. Mentioned in the episode Connect with Sarah Connect with Jennifer | |||
| 061 - Mini Musing: Double Binds and Sacred Thirds | 16 Apr 2024 | 00:38:16 | |
What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure. I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money. If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring. Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Mentioned in the Episode | |||
| 060 - Kate Northrup: From Scarcity to Plenty | 09 Apr 2024 | 01:00:18 | |
Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money. Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work. In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money. Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25. Sign up for Relaxed Money and get two free one-on-ones with Sarah. Connect with Sarah Connect with Kate
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| 059 - Regina Verret Foster: Embracing Transformation with Celestial Support | 02 Apr 2024 | 01:00:09 | |
Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work. Together we walk through the many thresholds Regina has navigated as a mother, birth worker and celestial guide, and she offers us the wisdom she’s gathered along the way. Tune in to learn more about:
Connect with Sarah: Connect with Regina: | |||
| 058 - Mini Musing: Pausing for New Beginnings | 26 Mar 2024 | 00:14:38 | |
Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature. Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring rituals. Connect with Sarah Mentioned in the Episode | |||
| 093 - Small Doable Pieces | 26 Nov 2024 | 00:18:17 | |
Welcome back to Threshold Moments. Today we’re continuing our exploration of nervous system resilience with the transformative power small doable pieces. Sometimes when we feel overwhelmed or find ourselves in a trauma response, we slip into all-or-nothing thinking. But typically all we need to do is take one step forward to create nourishing momentum. Brigit Viksnins calls this "small doable pieces." And in this episode, I share how this practice works and a few ways that small doable pieces have transformed my business, my parenting, and my life. So if you’ve ever felt overwhelmed, underwater, or unable to move forward, I hope you’ll tune in to learn:
Because, when we take small doable steps over time, it can change the way we feel, the way we think, and what we believe. And if you’d like to practice small doable pieces together, please join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025. Mentioned in the episode Connect with Sarah | |||
| 057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery | 19 Mar 2024 | 00:54:25 | |
Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us. Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery. Together we discuss Camille’s journey of choosing sobriety. We also reflect on her transition from being a wandering spirit to putting down roots and starting a family. Tune in to learn more about:
Connect with Sarah: Connect with Camille:
Mentioned in the episode
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| 056 - Mini Musing: Titration and Glimmers of Hope | 12 Mar 2024 | 00:22:41 | |
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me. Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water. Connect with Sarah | |||
| 055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In | 05 Mar 2024 | 01:10:10 | |
Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race. Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you’ll listen and enjoy. Connect with Sarah Connect with Kirsten | |||
| 054 - Mini Musing: Visions of Love | 27 Feb 2024 | 00:28:37 | |
Welcome back to Threshold Moments, dear listeners.
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integrity in relationships of all types.
Connect with Sarah:
Mentioned in the episode:
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| 053 - Dana Myers: Prioritizing Pleasure | 20 Feb 2024 | 00:59:55 | |
Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships. Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied. Together, we talk about freedom, choice, and what happens when we use our imaginations to let go of the shame and frustration around experiencing pleasure. We also discuss motherhood's impact on libido, the conscious choice to prioritize pleasure amidst life’s stresses, and how engaging in joyous activities can amplify our magnetism in all facets of life. Tune in to learn more about:
Connect with Sarah:
Connect with Dana: | |||
| 052 - Mini Musing: Holding a Vision with Taylor McFarlane | 13 Feb 2024 | 00:28:48 | |
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision. Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other. Join us as we reminisce on and cherish the love that strong friendships bring into our lives. And if you’re listening when this releases, I invite you to try this practice with your loved ones for Valentine’s Day. Connect with Sarah Connect with Taylor Resources | |||
| 051 - Jennifer Racioppi: Resilience and Self-Liberation | 06 Feb 2024 | 01:01:02 | |
Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Together, we discuss two of her threshold moments — the first, as a cancer survivor in her youth, and the other as a woman working through the complex aftermath of marital betrayal. Join us to hear her profound insights into reclaiming identity, prioritizing healing, and channeling growth amidst life's challenges. We also discuss:
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| 050 - Jennifer Fox: Insights for Imbolc | 30 Jan 2024 | 00:51:50 | |
Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her. If you’re not familiar with Imbolc, it’s a traditional holiday that represents a time of renewal and new beginnings. This makes it a perfect analogy for the pivotal moments in Jen's life, including her husband's stroke and the subsequent challenges they faced. Join us as we delve into Jen's story of resilience, her connection to nature, and the profound lessons she learned about love, self-growth, and acceptance. Tune in to learn more about:
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| 049 - Mini Musing: Emotional Anatomy | 23 Jan 2024 | 00:31:03 | |
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as I explore the impact of cell receptors, somatic practices, and the body’s intelligence on our emotional experiences. Like me, you just might find that by exploring the connection between our posture and emotions, we can facilitate profound personal growth.
Connect with Sarah: Resources: | |||
| 048 - Mini Musing: Blessings on New Beginnings | 16 Jan 2024 | 00:26:44 | |
Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time. Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possibility of the new. And stay with me until the end for a grounding practice to open your year gently. Connect with Sarah Resources | |||
| 092 - Right Distance: Moving Toward Empowered Choice | 19 Nov 2024 | 00:23:53 | |
Welcome, dear ones. Today I am resharing one of my favorite practices from 21 Days of Untapped Support — Right Distance. Right distance is about transitioning from all-or-nothing thinking to nuanced choice. We can cultivate right distance in our relationships, our workplaces, our creative projects, and our online presence. Join me as we explore—
And if you’d like more support in practicing right distance as you cultivate nervous system resilience, please join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025. Connect with Sarah | |||
| 047 - Katie Sol: The Energy of Authenticity | 09 Jan 2024 | 01:04:43 | |
Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal growth, authenticity, and the transformative power of life's pivotal moments. Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens. Katie is former Fortune 100 corporate star turned soul-driven entrepreneur and consciousness coach. She founded her brand and podcast Mystical Living as well as her light-bearing clothing line Love Lillet. Join us as we explore:
Connect with Sarah: Connect with Katie: | |||
| 046 - Jeannine Yoder: Saying Yes to Confusion | 02 Jan 2024 | 01:20:03 | |
Welcome back, dear ones. I’m delighted to share today’s conversation with you. I’m talking with my friend and “coaches’ coach,” Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the significance of embracing uncertainty and following intuition. Join us as we uncover the profound insights and experiences that challenge the traditional notion of clarity and reveal the transformative potential of confusion. Tune in as we discuss:
Connect with Sarah:
Connect with Jeannine (Jey): | |||
| 045 - Mini Musing: Your 2024 Astral Outlook with Jennifer Racioppi | 26 Dec 2023 | 00:31:06 | |
Welcome back to Threshold Moments, dear listener. Today I’m joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury stationing direct, Pluto entering Aquarius, Saturn in Pisces and more. I hope you’ll join us in this end-of-year threshold, and come along as we take an astrological walk from one year to the next.
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| 044 - Po-Hong Yu: Journeying to and Through Anger | 19 Dec 2023 | 01:05:58 | |
Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy. Tune in to hear more about:
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