This Podcast Fits Your Macros – Details, episodes & analysis

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This Podcast Fits Your Macros

This podcast fits your macros

Health & Fitness

Frequency: 1 episode/28d. Total Eps: 42

This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!

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https://www.teamfflex.com/7daytrial
7 shares
https://www.teamfflex.com/femaledivisionquiz
3 shares
https://www.teamfflex.com/physique
3 shares

https://www.youtube.com/watch?v=iZOXPomInfc
1 share

https://www.instagram.com/theliftingrn
1 share

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Score global : 48%

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Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations

Episode 42

Friday, October 25, 2024 • Duration 34:30

In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats.

Takeaways

Out of sight, out of mind for treats.
Macro tracking is essential during the holidays.
Store candy out of sight to reduce temptation.
It's okay to enjoy treats in moderation. You have to know yourself and your triggers.
The holiday season can lead to unhealthy habits if not managed.
Plan ahead for parties and prioritize which events matter most.
Balance is key; it's okay to indulge occasionally.
Be mindful of holiday drinks and their calorie content.
Every food choice should be evaluated against your goals.

Chapters

00:00 Introduction and Welcome

02:53 Macro Review: Cookie Butter Cereal

08:51 Temptations of Halloween Treats

11:05 Tips to Avoid Holiday Overindulgence

14:40 Navigating Temptations During Halloween

19:08 Strategies for Partying Without Losing Control

29:10 Maintaining Goals Amidst Holiday Indulgence

This Podcast Fits Your Macros – Details, episodes & analysis

Podcast details

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This Podcast Fits Your Macros – Details, episodes & analysis

Podcast details

Recent rankings

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