This Naked Mind Podcast – Details, episodes & analysis

Have you ever thought, "I can handle this on my own," only to realize you couldn't? Shelley struggled with her husband’s harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living. In this episode, Annie and Shelley will discuss: - Shelley’s journey with alcohol - What a "qualifier" is - Realizing she couldn’t fix her spouse’s drinking problem - Drinking to reward herself  - The moment she stopped resisting help - How Al-Anon supported her - Guilt from leaving a challenging relationship - How This Naked Mind changed her life - The power of choosing yourself - And other topics… Related Episodes: EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/  EP 637: Naked Life Story – Annie Grace’s Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Have you ever sabotaged your progress because it felt easier than standing out? As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she’s about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn’t deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free. In this episode, Coach Mike and Helga will discuss: - Why we feel nervous about standing out - How negative emotions can benefit us - The problem with loving yourself conditionally - Toning down your true self with alcohol  - How self-sabotage can be a way to protect yourself - Turning negative feelings into tools for growth - Learning to embrace your unique self - Why it feels safer to fit in than stand out - How to stop holding yourself back - Celebrating your wins without guilt - And other topics… Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/  EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the first step to freedom is realizing that you are not the problem? Kayla’s journey with alcohol started long before her first sip. With a father who became unpredictable when he drank and a mother with unresolved trauma, she grew up hating alcohol. When she started drinking to fit in with the college crowd, she justified it by telling herself she wasn’t like her dad. But each time she drank, she felt guilty and ashamed because it felt like she was betraying her younger self. In an unexpected twist, her father stopped drinking, inspiring Kayla to reevaluate her own relationship with alcohol and ultimately embrace her power over it. In this moving episode, Kayla shares her journey to accepting the liberating truth that alcohol was the problem, not her or anyone else. In this episode, Annie and Kayla will discuss: - How generational trauma shaped her relationship with alcohol - Her struggle with social drinking and self-judgment - The mental chess game of moderation - Social drinking as a mask for deeper issues - Using self-compassion and inner work to heal - The cognitive dissonance that kept her stuck - Realizing alcohol, not the person, is the problem - Cravings as a brain reaction, not a moral failure - Taking responsibility to change without shame - The truth about numbing emotions - Embracing sobriety without isolating from others - Living authentically to inspire curiosity and change - And other topics… Related Episodes: Episode 27: Naked Life Story – Jamie: https://thisnakedmind.com/ep-27-naked-life-story-jamie/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?"   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was truly doing to himself. And, of course, we also discuss the transformative impact of "This Naked Mind" in bringing clarity to Lee's life. Please be advised that this episode contains discussions about suicide, which may be distressing for some listeners. If you or someone you know is struggling with suicidal thoughts, we strongly recommend seeking immediate support from a mental health professional or a helpline. Listener discretion is advised. Video discussed on the show: https://youtu.be/s_nc1IVoMxc    Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we'll also unveil where we are today, and what lies ahead for This Naked Mind. Discover how our work has evolved and what it means for you personally. Learn more here: https://tnmind.co/TNMIApply   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace is once again offering you a look at how she connects with Path 365 members every month to offer guidance on various aspects of the alcohol-free journey. In today's episode, a Path member poses a fascinating question to Annie: 'What do you have against calling yourself an alcoholic?' Tune in as Annie sheds light on the complexities and consequences of labeling oneself as an alcoholic.   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome back to the This Naked Mind podcast, your source of inspiration and guidance on the path to living alcohol-free. Annie Grace's monthly calls with Path 365 members are always a highlight, as she fearlessly tackles their burning questions. In today's episode, our featured query is one that resonates deeply with many on their own journey: 'What's the secret to finding purpose after stopping drinking?' Tune in as Annie provides invaluable wisdom and her personal experiences for all those seeking meaning on this path to freedom. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to part two of this special series from This Naked Mind, hosted by Annie Grace. In this week's special 2-part episode, we're thrilled to again feature how Annie Grace’s husband stopped drinking with This Naked Mind. Join as we delve into Annie and Brian’s unique journey,discussing what it was like for Brian when Annie decided to stop drinking, why he continued drinking during her journey, and how he accidentally stopped drinking with This Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome again to the This Naked Mind podcast! One of the most unique and rewarding aspects of being part of The PATH: 365 is the opportunity to engage in a monthly coaching call with Annie Grace. It's here that you gain access to her guidance, expert science, insight, advice, and real-world experience related to living an alcohol-free life. Today, a member asks a crucial question: "Why is it difficult to put myself first when it comes to alcohol?" In this episode, we'll delve into this question and explore three key insights. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.