Explore every episode of the podcast THIS MOMENT MATTERS with Conni Biesalski
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Practice Radical Acceptance and Letting Go | 05 Jul 2023 | 01:10:42 | |
"Anything you can't control is teaching you how to let go." - Jackson Kiddard When things happen that you don't want to happen. Here is my experience. Thank you for your time. Big love, You can always send me a DM to say hi, send me questions or inquire about working with me: My online course "Breathwork & Nervous System Foundations": ✌️🫁♥️ | |||
| 1. hey. it's me again. | 30 Dec 2021 | 00:25:14 | |
welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning. the video i mentioned: | |||
| The New Generation of Creators + Entrepreneurs | 14 Feb 2020 | 01:03:30 | |
It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me. My Flow+Wonder Letters: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov | 10 Feb 2020 | 01:17:34 | |
Join The Inside/Out Workshop Program: http://conni.me/insideout Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends. Stas on Instagram: https://www.instagram.com/think.clever 15 minutes to change your life - get my free morning meditation here: My Flow+Wonder Letters: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| How to Love Yourself: Self-Love Practices for Creators | 01 Feb 2020 | 01:13:32 | |
This is the real work in life: learning to truly love ourselves. Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators. We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself? Like, HOW?" - here is my attempt at answering that question..
Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| How You Breathe Is How You Think w/ Edward Dangerfield | 20 Jan 2020 | 01:40:48 | |
15 minutes to change your life - get my free morning meditation here: Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation. But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage & Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience, and developmental patterns.
My Flow+Wonder Letters: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| Personal Growth Upgrade 3.0 | 07 Jan 2020 | 00:53:18 | |
I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement.. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| How to Be a Curious + Whole Human w/ Jonny Miller | 28 Dec 2019 | 01:34:38 | |
After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas. Jonny's Website: http://www.jonnymiller.co My Flow+Wonder Letters: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| The Magic + Science of Breathwork: My Life-Changing Experience | 20 Dec 2019 | 00:51:22 | |
Sign up for my Flow+Wonder Letter: https://conni.me/signup I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork Michael Stone's Online Breathwork Sessions: https://breathworkonline.com Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration. | |||
| Overcoming Creator's Block | 11 Dec 2019 | 00:37:52 | |
I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, personal growth and mindfulness. | |||
| The Creator Diaries - Bali Edition | 24 Oct 2019 | 00:58:26 | |
I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM! Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| Writing My Book + Surfing Every Day for 3 Weeks: What I Learned | 20 Sep 2019 | 00:47:58 | |
I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling | 23 Jun 2020 | 00:34:48 | |
Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about:
All the links and projects mentioned:
If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||
| Energy Lows, Mood Swings + Being Alone | 13 Sep 2019 | 00:47:48 | |
I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's talk. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| Am I Good Enough as a Creator? | 31 Aug 2019 | 00:58:18 | |
Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably one of the number one barriers I see among you all out there and I have a lot to say on this topic. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| Do We Have to Work Hard to Be Successful? | 12 Aug 2019 | 00:47:06 | |
How I have been challenging the status quo and attracting abundance while not working at all. My Surrender Experiment (video): https://www.youtube.com/watch?v=1XdaOc5iNsU&t My Podcast Gear:
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book | 06 Aug 2019 | 01:02:49 | |
I have so much to talk about! Life and everything feels so much better again. Here is why... My new podcast gear:
Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| Dealing with Depression as a Creator | 18 Jul 2019 | 01:20:36 | |
The Passion Business Course Collection
Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| How to Live + Create Your Heart Out | 19 Jun 2019 | 00:22:38 | |
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| Building a Portfolio as a Creative + Who Inspires Me | 10 Jun 2019 | 01:03:51 | |
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski Some YouTube creators that inspire me currently:
This podcast is all about living an intentional life and doing work that matters as a creative. | |||
| How I Travel: Life as a Digital Nomad | 31 May 2019 | 00:40:25 | |
Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating a meaningful life and doing work that matters. | |||
| Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew | 21 May 2019 | 01:34:02 | |
Nathaniel Drew on YouTube: https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating an intentional life and doing work that matters as a creative. | |||
| My Creator's Diary: Mexico City Edition | 14 May 2019 | 00:35:24 | |
This is the personality test I mentioned: https://www.16personalities.com/ Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating a meaningful life and doing work that matters. | |||
| How to Find Your Magic (and Q+A) | 14 Jun 2020 | 00:59:23 | |
This is the replay of my Instagram livestream from June 11. Find Your Magic - Book: https://findyourmagic.de My Weekly Flow+Wonder Letter: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||
| The Realities of Pursuing Your Calling w/ Maygen Nicholson | 06 May 2019 | 01:13:15 | |
Maygen's Instagram: https://www.instagram.com/nativesoulyogi/ Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating an intentional life and doing work that matters as a creative. | |||
| The Art of Self-Experiments + Personal Challenges to Change Your Life | 30 Apr 2019 | 01:07:33 | |
Join me and let's meditate every day in May!
If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating a life and work that matter. | |||
| My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice | 22 Apr 2019 | 01:07:08 | |
Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating a life and work that matter. | |||
| Content as a Drug: My Existential Crisis as a Creator | 08 Apr 2019 | 00:58:37 | |
We are all junkies and I am your dealer. Here is my dilemma with social media as a creator... Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating stuff that matters. | |||
| Life as a Creator | 27 Mar 2019 | 01:01:39 | |
I believe we are all creative and that we are all creators. Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about creating stuff that matters. | |||
| Life, Surf, Love and Business: My Sri Lanka + Bali Update | 10 Mar 2019 | 00:39:21 | |
Things I talk about:
If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Create The Work You Are Meant To Do | 23 Feb 2019 | 00:39:22 | |
Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler | 15 Feb 2019 | 01:11:39 | |
Check out Miles Beckler here: Miles was superkind to share some guided meditations: One from Melanie Beckler, his wife: A couple from Steve Nobel: My free abundance meditations (same track, one 15min and one 30 min version): Bob Proctor The 'key' is to find someone whose voice/style they resonate with so you come back repeatedly and meditate daily. And a bit of science to back it all up: Harvard study summary showing that 8 weeks of meditation for 27 min per day physically changes your brain : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ The actual published Harvard study: Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| My Coming Out as a Professional Creative | 06 Feb 2019 | 00:35:25 | |
My new YouTube channel CONNI CREATES: https://www.youtube.com/connicreates Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| The Creative Process + Building a Brand w/ The Methodbox Brothers | 29 Jan 2019 | 01:18:13 | |
Methodbox are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in business, social media, and pop culture. They are also on a mission to help other entrepreneurs and creators build their brand by creatively showing how others have done so and using their own journey as an example. I love how they are documenting their own process through their videos and I’m a little jealous at how they apply storytelling to bring their ideas to life. So I hope you enjoy today’s interview, in which we talk a lot about how to build a brand, their creative process, the YouTube creator scene in NYC versus LA, what they have learned so far as YouTubers and their plans for a creator co-working space. Check out their YouTube channel: https://www.youtube.com/methodbox Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey | 02 May 2020 | 01:23:50 | |
Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world. We explored a lot of cool topics, we spoke about.. - how to make the unconscious conscious and embark on a journey of deep self-exploration - shadow work, what it is and how to do it - why the ego is not the enemy and what it really is - the hero’s journey in life and the patterns we attract in relationships and how to overcome them - how repressed emotions cause chronic illness - his experiences with plant medicine and how it’s helped him on his hero's journey - his take what the purpose of life is and why we build sandcastles - his creative process as a writer - and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with..
My Weekly Flow+Wonder Letter: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||
| How I Became a Nomadic Entrepreneur + Creator | 21 Jan 2019 | 00:59:25 | |
There was a day back in 2011 when I had no business and zero followers. How did I get to where I am today? Find out in this episode.. Join our membership community CO.CREATE: https://cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| Is Entrepreneurship REALLY For You? | 05 Jan 2019 | 00:46:36 | |
Join our membership community CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| Rewind 2018 + Fast Forward 2019 | 29 Dec 2018 | 00:58:18 | |
Join our membership community CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Make Yourself Visible Online (Even If You Are Scared Sh*tless) | 19 Dec 2018 | 00:38:30 | |
So many of you struggle with the fear of being visible online and putting themselves, their work and their ideas out into the world. I'm here to help :) No more hiding!! Let's do this! Join us at CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| Finding Clarity, Masterminds and Travel Plans | Solo Episode | 08 Dec 2018 | 00:53:12 | |
This is a solo episode, an update podcast about what’s been going on in my life and business! Join us at CO.CREATE: https://conni.me/cocreate Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Create Every Single Day with Alex Gasaway | 27 Nov 2018 | 01:25:55 | |
Alex Gasaway is a daily vlogger and entrepreneur on a mission to make an impact!! Here is what we talked about:
Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| From Little Idea to Mindful Launch: Revealing My Process | 21 Nov 2018 | 00:39:43 | |
Join us at CO.CREATE: https://www.cocreatespace.io Connect with me: Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| Starting an Epic Surf+Yoga Business with Kori Hahn | 12 Nov 2018 | 01:35:58 | |
Join us at CO.CREATE: https://www.cocreatespace.io This is a must-listen for you. I sat down with a good friend of mine, Kori Hahn, to chat about her journey as an entrepreneur and surf-yogi, and all the lessons she has learned on the way. Kori and I go deep - we talk about:
Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Stand Out and Challenge the Status Quo | 04 Nov 2018 | 00:57:28 | |
I talk about how to stand out and be different in this noisy world as a creator and entrepreneur. Send me your questions (as audio or video messages) to mail@conni.me Show notes:
Sign up for my free special emails: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| My Business Diary: Changes, Re-branding and Monetization | 22 Oct 2018 | 01:14:55 | |
In this episode, I talk about my journey of changes in my business, with my brand and my message. Send me your questions as audio or video messages to mail@conni.me Show notes: Find Your Magic - The Program: http://findyourmagic.co Connect with me: Instagram: http://instagram.com/conni.biesalski If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about business, creativity, minimalism and lifestyle design. | |||
| How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy | 18 Apr 2020 | 01:12:41 | |
Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome self-doubt - dealing with guilt - the stories that define her - journaling and the power of writing morning pages - her creative writing process - walking the fine line between honoring our creativity and feeding the algorithm Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/
If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||
| Beginnings | 16 Oct 2018 | 00:50:06 | |
This solo deep dive episode serves as a comprehensive update. I share with you what's been going on in my life, including all my travels, workshops I gave and events I attended. At the end, I share with you a big milestone :) | |||
| I am starting a new podcast | 09 Oct 2018 | 00:12:57 | |
This is the first intro episode to my new podcast. I share with you why I am starting from scratch again, what my new show will be about and what you can expect in the episodes to come!! | |||
| Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett | 30 Mar 2020 | 01:27:00 | |
Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com.
- creating daily routines that work for you - worthiness as a solopreneur - the cycles and seasons of life and creativity - finding creative inspiration from our shadow parts - integrating Yoga philosophies into our lives - Ahimsa and non-violence as self-love - dealing with the inner critic - her healing journey overcoming an eating disorder - Yoga as a healing practice - overcoming the shyness and start chanting and sitting - starting a newsletter and dealing with success metrics - getting attached to feedback from the audience - self-worth as a creator - the process of writing a book - daily reading routines Resources mentioned:
If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||
| I Am My Own Medicine + What I'm Working On // [creator diaries] | 25 Mar 2020 | 00:52:42 | |
Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward. My Weekly Flow+Wonder Letter: https://conni.me/signup If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration. | |||