Explore every episode of the podcast This Is Woman's Work with Nicole Kalil
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 | 07 May 2025 | 00:35:19 | |
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir, Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times. Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes:
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| You Might Also Like: On Purpose with Jay Shetty | 07 May 2025 | ||
Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace. Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity. In this interview, you'll learn: How to Set Emotional Boundaries Without Losing Your Kindness How to Forgive Yourself and Heal from Past Mistakes How to Use Solitude as a Tool for Self-Discovery How to Stop Comparing Your Journey to Others How to Build Emotional Resilience After Betrayal How to Raise Emotionally Aware and Grounded Children How to Find Peace Through Faith and Daily Rituals Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 03:33 Aging Doesn’t Have to Be Scary 05:17 Visualizing Your Life in Your 40s 06:23 It’s Okay to Be Unsure 07:39 How Maturity Brings Stability 09:35 Why We’re Always Chasing More 12:09 The Truth About Success 13:55 Practice Self-Intentionality 16:42 Stop Letting Validation Control You 19:47 Balancing Accountability and Forgiveness 21:42 Learn to Be Patient with Yourself 23:10 Everyone Learns on Their Own Timeline 24:30 A Path to Self-Forgiveness 27:20 When You Might Be the Problem 29:24 You Are Not Your Mistakes 31:39 The Work Only You Can Do 36:00 Rewiring a Negative Mindset 38:18 Why Therapy Can Be Transformative 41:11 Finding the Courage to Trust Again 43:17 Getting Comfortable with Being Vulnerable 46:19 It’s Brave to Let Yourself Cry 48:28 Understanding Your Love Language 52:02 We All Love Differently 54:21 The Beauty of Giving Love 55:31 Reuniting with Lamar After 9 Years 59:51 Leaving What No Longer Serves You 01:03:46 Releasing Residual Negativity 01:05:15 Why We All Need Empathy 01:09:04 What I Want My Kids to Remember 01:11:35 Why Kids Don’t Need the Internet 01:14:24 Dating as a Mom in Your 40s 01:15:28 How to Date More Intentionally 01:17:31 Embracing Alone Time 01:19:05 Leaning Into the Discomfort Episode Resources: Khloé Kardashian | Instagram Khloé Kardashian | X Khloé Kardashian | YouTube See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm. | |||
| Perfectionist Burnout with Dr. Tiffany Moon | 306 | 05 May 2025 | 00:31:07 | |
Let’s be real: some of us aren’t just experiencing burnout—we’re perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it’s an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I’m joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she’s also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we’re talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it’s so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it’s a requirement ✅ Practical ways to redefine success without burning out If you’re tired of proving, pushing, or performing your way to “enough”—this one’s for you. Connect with Tiffany: Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/ Related Podcast Episodes:
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| Don’t Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 | 30 Apr 2025 | 00:36:35 | |
Feeling exhausted, anxious, bloated, foggy, or just off—and being told “it’s normal” because you’re aging or just a woman? Yeah, no. It’s not normal. And it’s definitely not something you have to accept. In this eye-opening episode, I’m joined by Dr. Erika Schwartz, a pioneer in bio-identical hormone therapy and founder of Evolved Science, where she’s flipping traditional medicine on its outdated, symptom-chasing head. With over 30 years of experience, eight best-selling books, and a global reputation for helping people reclaim their health, Dr. Erika is here to tell us: your hormones matter. And ignoring them could be the reason you feel like garbage—even if all your labs come back “normal.” We’re talking real solutions, not band-aids. Actual prevention, not prescriptions. And a whole new way of thinking about what your body needs to thrive—especially as you age. In This Episode, We Cover: It’s time to stop accepting exhaustion as a fact of life and start demanding answers—and better care. Because your hormones aren’t the problem. They’re the starting point to feeling like yourself again. Connect with Erika: Website: https://drerika.com/ Book: https://drerika.com/publications/ IG: https://www.instagram.com/drerikaschwartz/ Related Podcast Episodes:
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| Your Guide to a More Organized & Intentional Life with Shira Gill | 304 | 28 Apr 2025 | 00:34:26 | |
Clutter isn’t just a pile of stuff on your desk or a closet that won’t close—it’s a drain on your energy, your focus, and your peace of mind. And if your physical space feels chaotic, chances are something deeper is, too. In this episode, I’m joined by Shira Gill, globally recognized home organizing expert and author of LifeStyled: Your Guide to a More Organized & Intentional Life. Shira has helped thousands of people—from busy moms to top executives—cut through the chaos and create lives that actually feel good to live in. We talk about why organizing isn’t about perfection (thank goodness), how your home reflects your inner world, and how simplifying your life is one of the most powerful forms of self-care. This is your permission slip to let go—of clutter, of pressure, of things that aren’t serving you—and create space for what actually matters. In This Episode, We Cover: Clearing physical space clears mental space. And when we stop trying to keep up with the clutter—literal and emotional—we make room for peace, creativity, and freedom. Connect with Shira: Book: LifeStyled IG: https://www.instagram.com/shiragill/ The Life Edit Substack: https://shiragill.substack.com/ Related Podcast Episodes:
Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review: | |||
| Normalize It: Breaking The Silence & Shame That Shape Women’s Lives with Dr. Jessica Zucker | 303 | 23 Apr 2025 | 00:37:22 | |
Let’s be real—being a woman isn’t either empowering or exhausting… it’s both, often at the same damn time. And the parts we’re told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud. In this episode, I’m joined by Dr. Jessica Zucker, psychologist, writer, and creator of the viral #IHadaMiscarriage campaign. She’s the author of I Had a Miscarriage: A Memoir, A Movement, and her newest book Normalize It: Upending the Silence, Stigma, and Shame That Shape Women’s Lives is a battle cry for truth, healing, and visibility. We talk about the power of saying the quiet parts out loud—especially when it comes to miscarriage, reproductive health, grief, and the impossible expectations women are expected to carry. This is for anyone who’s tired of pretending everything’s fine and ready to tell the whole story—not just the polished parts. In This Episode, We Cover: When we normalize what’s real, we free ourselves—and each other. Let’s stop hiding our stories and start healing through them. Connect with Jessica: Book: Normalize It: Upending the Silence, Stigma, and Shame that Shame Women’s Lives IG: https://www.instagram.com/ihadamiscarriage/ Related Podcast Episodes:
Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: | |||
| How To Practice Radical Self Care with Shelly Tygielski | 302 | 21 Apr 2025 | 00:33:47 | |
We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion? In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that’s provided over $100 million in direct aid. Named one of Mindful.org’s “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about self-care. We talk about the toxic messages that keep women burned out and worn down, the myth of positive thinking, and how showing up for ourselves—fully and unapologetically—is the foundation of showing up for anyone else. Because self-care isn’t about escape. It’s about power. It’s about choosing yourself on purpose. In This Episode, We Cover: Self-care isn’t selfish. It’s a revolution. And it starts with you. Connect with Shelly: Website: http://www.shellytygielski.com Book: https://a.co/d/j8gsf7M IG: http://www.instagram.com/mindfulskatergirl FB: http://www.facebook.com/shellymeditation Related Podcast Episodes:
Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: | |||
| The Astrology Advantage with Tali Edut of The AstroTwins | 301 | 18 Apr 2025 | 00:33:06 | |
Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We’re diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment. Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé’s chart). Tali and her sister Ophira are celebrity astrologers, authors of over 20 books, and creators of the I*AM System—a framework that blends astrology with leadership and self-awareness. Their newest book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success, shows how your birth chart can help you navigate relationships, leadership, business, and life... without needing to memorize your moon sign. We unpack what it means to be an Innovator, Maven, or Authority (I’m an Authority, for the record), and how these archetypes can be your secret edge in work and in life. Think of this as astrology, upgraded—less “woo,” more who you are and how to own it. In This Episode, We Cover: Whether you’re deeply into astrology or just astro-curious, this episode offers practical insight and a few cosmic winks. Because knowing yourself better? That’s always in the stars. Connect with Tali: Website: www.astrostyle.com Book: https://astrostyle.com/astrology-advantage/ Take the I*AM Quiz: https://galaxy.astrostyle.com/go/iam-quiz TikTok: https://tiktok.com/@astrotwins_ IG: https://instagram.com/astrotwins FB: https://facebook.com/AstroTwins Related Podcast Episodes:
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| How To Pitch Yourself (And Get A Yes) | 300 | 16 Apr 2025 | 00:27:52 | |
We made it—300 episodes of This Is Woman’s Work! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest… and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes:
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| The Power of Enough with Elizabeth Husserl | 299 | 14 Apr 2025 | 00:33:57 | |
We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough? In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. Elizabeth has helped leaders at companies like Airbnb, Google, and Unity redefine their relationship with wealth—and today, she’s helping us do the same. This conversation is for those of us who technically have enough—but still don’t feel like it. If you’ve ever tied your worth to your bank balance, your achievements, or someone else’s definition of success, this one’s for you. Because true abundance isn’t found in the numbers—it’s found in freedom, contentment, and choice. In This Episode, We Cover: You are enough. You have enough. And believing that? It just might be the most powerful investment you ever make. Connect with Elizabeth: Website: http://www.elizabethhusserl.com Book: https://a.co/d/aSa095I LI: https://www.linkedin.com/in/elizabethhusserl IG: https://www.instagram.com/elizabethhusserl/ FB: https://www.facebook.com/conversationswithmoney/ Related Podcast Episodes:
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| Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 | 09 Apr 2025 | 00:34:19 | |
We’ve been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we’ve been buying into a lie that’s keeping us small? Today, we’re rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany’s made it her mission to turn workplace insecurity into authentic self-worth and unapologetic impact. She brings the truth, the tools, and the tough love we need to finally start owning our brilliance—loudly and proudly. Whether you struggle to speak up in meetings, talk about your wins, or even recognize your own magic, this episode is a masterclass in self-advocacy. In This Episode, We Cover: You have value. You have purpose. You’re not here to dim your light—you’re here to light others up just by being fully, unapologetically you. This isn’t about ego—it’s about impact. Connect with Tiffany: Website: https://evolveeq.com/ Self Worth Advantage: https://selfworthadvantage.com/ LI: https://www.linkedin.com/in/tiffanyhouser/ IG: https://www.instagram.com/tiffanyhouser/ Related Podcast Episodes:
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| Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 | 07 Apr 2025 | 00:31:25 | |
Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time. And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships. With backgrounds in psychotherapy and family mediation, they’ve spent over a decade coaching high-achieving entrepreneurs, companies, and families on how to build stronger relationships, set healthy boundaries, and communicate with clarity. Boundaries aren’t about controlling others—they’re about protecting your time, energy, and values. That means practicing: Because when you respect your own boundaries, others will too. Connect with Jan & Jillian: Website: www.twentyeightconsultancy.com Book: https://a.co/d/ckG4Rli Related Podcast Episodes:
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| The Wellness Disconnect with Patricia Grabarek, PhD & Katina Sawyer, PhD | 296 | 02 Apr 2025 | 00:34:39 | |
Workplace wellness is broken. Free snacks, ping-pong tables, yoga-at-lunch—none of it actually works if your workplace culture is toxic or disconnected. So what does create a thriving, healthy work environment? According to today’s guests, it starts with leadership—and it’s a lot less about perks and a lot more about people. We’re diving deep into the real future of workplace wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer, co-founders of Workr Beeing and co-authors of the book Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. These two powerhouse I/O psychologists have spent their careers studying what actually works when it comes to employee well-being, team dynamics, and leadership. Spoiler alert: most wellness programs are missing the mark completely. Workplace wellness doesn’t start with nap pods or smoothie bars—it starts with people feeling seen, heard, and valued. If you’re a leader, this episode is your wake-up call. If you’re not a leader, it’s your permission to want more than burnout and survival. Connect with Patricia & Katina: Website: https://workrbeeing.com Book: https://workrbeeing.com/book/ Podcast: https://workrbeeing.com/podcast/ LI: https://www.linkedin.com/in/patriciagrabarek/ LI: https://www.linkedin.com/in/katina-sawyer-ph-d/ Related Podcast Episodes:
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| How To Partner With Other Women with Laura Landergott & Darcy Ripple | 295 | 31 Mar 2025 | 00:30:30 | |
Business success doesn’t have to be a solo journey. When women partner with intention, they don’t just create thriving businesses—they set a powerful example of what’s possible when collaboration, strategy, and shared vision come together. In this episode, we’re diving into the real story of female partnerships—what it takes to build, maintain, and thrive in a business partnership that isn’t just about success, but about impact. Laura Landergott and Darcy Ripple, co-founders of Whole Growth Partners, have built a powerhouse marketing agency serving financial services firms, and they know firsthand what makes a partnership work. Laura is the heart-driven marketer who crafts emotional connections, while Darcy brings strategic insights and operational expertise to the table. Their complementary skill sets make them the perfect duo—and today, they’re sharing how to find the right partner, navigate challenges, and build something bigger together. In This Episode, We Cover: ✅ The pros and cons of business partnerships—and how to know if it’s right for you ✅ What to look for in a business partner (and red flags to avoid) ✅ How to align strengths and create a balanced, successful collaboration ✅ Why female partnerships are game-changers in business and beyondCollaboration is a power move! Going solo might seem like the boldest choice, but choosing to build alongside another powerhouse woman? That’s not just bold—it’s game-changing. Female partnerships aren’t just about growing businesses; they’re about rewriting the rules of success. Connect with Laura & Darcy: Website: www.wholegrowthpartners.com LI: www.linkedin.com/company/whole-growth-partners IG: www.instagram.com/wholegrowthpartners FB: www.facebook.com/wholegrowthpartners YouTube: www.youtube.com/@wholegrowthpartners Book referenced in the episode: Profit First Related Podcast Episodes:
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| The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 | 26 Mar 2025 | 00:35:46 | |
Stress—it’s everywhere, unavoidable, and, if we’re being honest, usually the enemy. But what if we’ve been thinking about it all wrong? What if stress isn’t just something to manage but something we can leverage? Today, we’re flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She’s been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover: ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting youStress isn’t the villain—it’s a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let’s make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist: Website: https://drsharonbergquist.com/ Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor IG: https://www.instagram.com/thegoodstressdoctor/ X: https://x.com/TheGoodStressDr/status/1895568273963384878 FB: https://www.instagram.com/thegoodstressdoctor/ 10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan Related Podcast Episodes:
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| How To Get What You Want with Jenny Wood | 293 | 24 Mar 2025 | 00:32:08 | |
Getting what you want isn’t just about setting goals—it’s about taking risks, embracing fear, and stepping into uncertainty with courage. It requires trusting yourself, being okay with setbacks, and pushing forward even when people don’t understand or support you. Today’s guest, Jenny Wood, has built a career helping people go after what they want boldly and unapologetically. A former Google executive, career strategist, and author of Wild Courage: Go After What You Want and Get It, Jenny founded Own Your Career, one of Google’s largest career development programs. Her insights on personal growth, leadership, and career success have been featured in Harvard Business Review, Entrepreneur, Inc., The New York Times, and Forbes. She’s here to talk about what it really takes to stop waiting and start getting what you want. In This Episode, We Cover: ✅ The 9 power traits that help you take action and achieve your goals ✅ How to build wild courage and make bold moves in your career and life ✅ Overcoming fear, self-doubt, and external resistance ✅ Why overthinking keeps you stuck—and how to break free ✅ The mindset shifts that turn aspirations into realityYou don’t need permission—just a decision. Say YES to the things that matter, say NO to what doesn’t, and keep moving forward. The magic happens in the messy, uncertain, doubt-filled space where fear tells you to stop—so go there anyway. Connect with Jenny Wood: Website: https://itsjennywood.com/ Book: https://itsjennywood.com/book Sign Up For Jenny’s Newsletter: https://itsjennywood.com/newsletter Free Downloadable Resources: https://itsjennywood.com/free Related Podcast Episodes:
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| How To Have A Good Death with Suzanne B. O’Brien, RN | 292 | 19 Mar 2025 | 00:34:57 | |
Death is something we all have to face, yet most of us avoid talking about it—until we have no choice. But what if we approached it differently? What if we could embrace the inevitable in a way that brings peace, purpose, and even a sense of fulfillment? Our guest today, Suzanne B. O’Brien, RN, has spent her career at the bedside of over 1,000 end-of-life patients as a hospice and oncology nurse. She is the Founder and CEO of Doulagivers Institute, and her work in end-of-life education has earned her recognition as a Humanitarian Ambassador by Oprah Magazine. In her new book, The Good Death: Supporting Your Loved One Through the End of Life, she shares what it truly means to have a “good death” and how we can prepare for it—both for ourselves and our loved ones. In This Episode, We Cover: ✅ The four biggest regrets people share on their deathbeds ✅ Why forgiveness is the most powerful tool for healing at the end of life ✅ How to prepare for death in a way that removes fear and adds peace ✅ The role of death doulas and why end-of-life care matters ✅ How to live today in a way that leaves no room for regretIf today was your last day, what would you regret? What’s missing? What’s left unsaid? The answers to these questions aren’t just about dying—they’re about truly living. Connect with Suzanne B. O’Brien, RN: Website: https://www.suzannebobrien.com/ Book: https://thegooddeathbook.com/ 9 Questions Document (Free download): https://doulagivers.com/the-doulagivers-9-choice-advance-directive/ Doula Givers (Free) Resource Center: https://doulagivers.com/free-resource-page/ Related Podcast Episodes:
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| The Broken Rung: When The Career Ladder Breaks For Women with Kweilin Ellingrud | 291 | 17 Mar 2025 | 00:35:12 | |
Women excel in school—higher GPAs, more degrees, more advanced education—yet the moment they enter the workforce, the advantage disappears. And when it comes time for promotions, the numbers tell a stark truth: for every 100 men promoted to manager, only 81 women make the jump. This gap compounds over time, keeping women from reaching senior leadership long before they ever get a shot at the top. This is what our guest today, Kweilin Ellingrud, calls The Broken Rung—the single biggest obstacle preventing women from advancing in their careers. As a McKinsey senior partner, researcher, and co-author of The Broken Rung: When the Career Ladder Breaks for Women—and How They Can Succeed in Spite of It, Kweilin has spent years studying this issue and developing actionable strategies to help women navigate and overcome these barriers—regardless of whether their companies are ready to fix the system. No one’s saying you have to climb the corporate ladder. If you want to build your own, take a completely different route, or burn the whole damn thing down—I support you. But if you do want to climb, the bare minimum should be that your ladder is as solid, as high-reaching, and as accessible as anyone else’s. So climb. We’ll be holding the ladder for you. Connect with Kweilin Ellingrud: Book: https://www.mckinsey.com/featured-insights/mckinsey-on-books/the-broken-rung Women in the Workplace 2024 Report: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace Implicit Association Test: https://implicit.harvard.edu/implicit/takeatouchtestv2.html Related Podcast Episodes:
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| How To Be An Influencer with Rachel Levin | 290 | 14 Mar 2025 | 00:23:45 | |
The word influencer gets thrown around a lot, but what does it actually mean in today’s digital world? It’s more than just followers and filters—it’s about impact, leadership, and showing up authentically on the world’s biggest online stages. Rachel Levin, the force behind RCLBeauty101, is redefining what it means to be a digital creator, musician, and entrepreneur. With over 14 million YouTube subscribers, 4 million Instagram followers, and 1.4 million TikTok fans, she’s a trailblazer shaping trends and setting new standards across multiple industries. Her debut single, Myself, and latest release, IDWABF, continue her mission of empowering and inspiring audiences worldwide. In This Episode, We Cover:
Connect with Rachel Levin: YouTube Channel: https://www.youtube.com/channel/UCOn2ipDFGKckPixQ7MXd_OA YouTube RCL Beauty: https://www.youtube.com/rclbeauty101 IG: https://www.instagram.com/rclbeauty101/?hl=en Snapchat: https://www.snapchat.com/add/rclbeauty101?locale=en-US TikTok: https://www.tiktok.com/@rclbeauty101?lang=en Link To Single: “Lost In My Mind” Related Podcast Episodes:
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| Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 | 12 Mar 2025 | 00:32:08 | |
Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you. Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes:
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| How To Be You, But Better with Olga Khazan | 288 | 10 Mar 2025 | 00:32:13 | |
Ever caught yourself thinking, Why am I like this? Maybe you wish you were more outgoing, less anxious, better at setting boundaries, or just less awkward at small talk (or maybe that’s just me). But this episode isn’t about forcing you to become someone you’re not. It’s about understanding how personality works, what’s actually within our control, and whether we can tweak the internal settings to become a version of ourselves we actually like being. And that’s exactly what our guest set out to prove—through science and a little self-experimentation. Olga Hazan is an award-winning journalist, staff writer for The Atlantic, and the author of Me, But Better, where she explores the science of personality change. But she didn’t just research it—she spent a year experimenting on herself, testing whether she could intentionally reshape key aspects of her personality. Because why just write about something when you can live it? The truth is, whether you like it or not, you are changing. The question is: do you want to have a say in how? Connect with Olga Khazan: Website: https://olgakhazan.com/ IG: https://www.instagram.com/olganator/ Book: https://www.simonandschuster.com/books/Me-But-Better/Olga-Khazan/9781668012543 Substack: https://olgakhazan.substack.com/ Related Podcast Episodes:
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| How Is Your Spiritual Health? with Dr. Lisa Miller | 287 | 05 Mar 2025 | 00:28:01 | |
Spiritual health isn’t about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It’s about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life’s challenges. Dr. Lisa Miller is a New York Times bestselling author of The Spiritual Child and The Awakened Brain. She’s a professor in the Clinical Psychology Program at Teachers College, Columbia University, and the founder of the Spirituality Mind Body Institute—the first Ivy League graduate program dedicated to the study of spirituality and psychology. Her groundbreaking research has been published in over 100 peer-reviewed articles, and she’s a sought-after speaker, working with the U.S. military, Fortune 500 companies, schools, and healthcare organizations to integrate spirituality into mental health and leadership. Spirituality isn’t just a belief system—it’s a proven driver of resilience, purpose, and well-being. In this episode, we dive into: ✔️ How spiritual health impacts mental resilience and emotional well-being ✔️ The neuroscience behind spirituality and how it physically changes the brain ✔️ Why faith—whether in God, the universe, or your inner wisdom—makes you stronger ✔️ Practical ways to nurture your spiritual health (without needing a formal practice) Because here’s the truth: Whatever created you, lives within you—and that alone makes you inherently valuable, worthy, and powerful. Connect with Dr. Lisa Miller: Website: https://www.lisamillerphd.com/ IG: https://www.instagram.com/dr.lisamillerlis Related Podcast Episodes:
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| Belonging (At Work) with Dr. Beth Kaplan | 286 | 03 Mar 2025 | 00:31:52 | |
🤔What does it truly mean to belong at work? 💭How do we create workplaces where people can thrive without sacrificing who they are? ❓And what happens when belonging feels out of reach? If you’ve ever felt like an outsider in your workplace or wondered how to cultivate a culture of true inclusion, this episode is for you. Dr. Beth Kaplan is a leading expert in workplace resilience and belonging. As a sought-after consultant, speaker, and author of Braving the Workplace: Belonging at the Breaking Point, she has spent decades redefining what it means to belong in professional environments. She’s currently pioneering a groundbreaking belonging measurement tool with the University of Pennsylvania—one that predicts the likelihood of thriving in the workplace. Belonging isn’t just about feeling good at work—it’s about knowing you’re in the right place to thrive, contribute, and grow. It’s a foundation that fuels everything from innovation to resilience. And when we recognize our own value and claim spaces where we can show up authentically, we make room for others to do the same. That’s how we transform workplaces into communities. Because here’s the truth: When you feel valued, you show up, speak up, and make the impact only you can. Connect with Dr. Beth Kaplan: Website: https://drbethkaplan.com/ Book: Braving the Workplace: Belonging at the Breaking Point LI: https://www.linkedin.com/in/beth-kaplan/ Related Podcast Episodes:
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| How To Declutter Your Life with Lisa Woodruff | 285 | 28 Feb 2025 | 00:32:28 | |
In this episode, we delve into the transformative power of organization to alleviate overwhelm and reclaim mental clarity. Studies reveal that while 87% of Americans believe organization is a learnable skill, less than 18% feel organized in their daily lives. Clutter not only affects our physical spaces but also impacts our mental well-being, leading to increased stress and decreased productivity. Our guest, Lisa Woodruff, is the founder and CEO of Organize 365, a platform dedicated to teaching individuals the skill of organizing to unlock their time and potential. She is the author of several books, including How ADHD Affects Home Organization and The Paper Solution, which provide practical strategies for managing household organization and paper clutter. Lisa's ongoing research aims to make the invisible work at home visible, helping individuals externalize routine tasks that consume mental energy, thereby freeing up cognitive resources for more meaningful activities. By creating environments that support and inspire you, you can focus on what brings you joy and eliminate distractions that hold you back. As always, we're redefining what it means to do woman's work in today's world—on your terms, in your way—free from clutter and overwhelm. Because when you clear the clutter, you make space for your greatness. Connect with Lisa Woodruff: Website: http://organize365.com/ LinkedIn: https://www.linkedin.com/in/lisawoodruff/ Facebook: https://www.facebook.com/Organize365/ Instagram: https://www.instagram.com/organize365/ YouTube: https://www.youtube.com/user/organize365 Related Podcast Episodes:
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| QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 | 26 Feb 2025 | 00:33:58 | |
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn, is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work, unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes:
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| Healing Relationships: The 4 Essential Pillars for Lasting Love with Dr. Rachel Glik | 283 | 24 Feb 2025 | 00:34:13 | |
In this episode, we explore how to transform all of our relationships—romantic, platonic, and everything in between. Our guest, Dr. Rachel Glik, is a licensed professional counselor with over 30 years of experience assisting couples and individuals in building stronger, healthier, and more fulfilling relationships. She is the author of A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose, which outlines four foundational pillars for lasting love:
In our discussion, Dr. Glik elaborates on these four pillars, providing practical advice on how to implement them to heal and strengthen various types of relationships. She emphasizes that connection is not just part of the solution; it is the solution. Connect with Our Guest: Dr. Rachel Glik Website: https://www.drrachelglik.com/ Book: https://www.drrachelglik.com/a-soulful-marriage IG: https://www.instagram.com/drrachelglik/ FB: http://www.facebook.com/10156474190839727 Related Podcast Episodes:
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| Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 | 19 Feb 2025 | 00:31:31 | |
In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver, is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a minimalist fashion challenge that has inspired many to declutter their lives. Her latest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want, serves as a permission slip to stop pushing so hard and start embracing a gentler approach to life. Courtney has been featured in publications like O, The Oprah Magazine, Vogue, and The New York Times. She also co-hosts the Soul & Wit Podcast with her daughter, Bailey, highlighting that gentleness can indeed be a family affair. In this conversation, Courtney shares insights on how softening our approach doesn't equate to weakness but rather leads to wisdom, resilience, and deeper connections with what truly matters. She discusses practical steps to incorporate gentleness into daily life, emphasizing that being tough may have gotten us here, but being gentle might be what leads us to where we truly want to go. Connect with Our Guest Courtney Carver Website: https://bemorewithless.com/ Book: https://www.hachettebookgroup.com/titles/courtney-carver/gentle/9781538765210/ IG: https://www.instagram.com/bemorewithless/ Related Podcast Episodes:
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| How To Chase Your Dream with Broadway's Mandy Gonzalez | 281 | 17 Feb 2025 | 00:29:47 | |
We all have dreams—those aspirations that ignite our souls and push us toward greatness. Whether it's a childhood ambition or a newfound passion, the journey to achieving our dreams is filled with challenges, triumphs, and invaluable lessons. In this episode, we delve into the art of chasing big dreams and how to navigate the path to success. Our guest, Mandy Gonzalez, embodies the spirit of fearless pursuit. At 19, she left college to sing backup for Bette Midler, marking the beginning of an illustrious career. Mandy's Broadway debut was in Aida, and she went on to originate the role of Nina Rosario in Lin-Manuel Miranda's In the Heights, earning a Drama Desk Award. She captivated audiences as Elphaba in Wicked and portrayed Angelica Schuyler in the megahit Hamilton for six years. Beyond the stage, Mandy has appeared in TV shows like Madam Secretary, Bull, Quantico, and Only Murders in the Building. She's also the author of the Fearless young adult book series and the founder of the social media movement #FearlessSquad, promoting inclusivity and empowerment. In this episode, Mandy shares her journey, the obstacles she overcame, and the mindset that propelled her forward. She emphasizes the importance of taking risks, embracing failures as learning opportunities, and staying true to oneself. Connect with Our Guest: Mandy Gonzalez Website: https://mandygonzalez.com/ IG: https://www.instagram.com/mandy.gonzalez/ Related Podcast Episodes:
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| What To Know Before They Go: Collegebound with Dr. Pamela Ellis | 280 | 12 Feb 2025 | 00:32:15 | |
If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis, also known as The Education Doctor®, has empowered over 30,000 families to navigate the college process without drowning in stress—or debt. Through her company, Compass College Advisory, she’s helped students gain admission to their top-choice schools with a 95% success rate, securing an average of $75,000 in scholarships per student. She’s also the author of the best-selling book What to Know Before They Go: College Edition, offering parents a roadmap for college prep that actually makes sense. And she gets it—not just as an expert, but as a mom. So if you’re hoping for more confidence, less panic, and maybe even some money left in the bank, you’re in the right place. Because while we raise them to leave, we also want to be steady and ready for those moments they choose to come home. Connect with Our Guest: Dr. Pamela Ellis If you connect via socials below and send the code BLUEPRINT25 you'll get your free blueprint IG: https://www.instagram.com/drpamelaellis/ LinkedIn: https://www.linkedin.com/in/drpamelaellis/ FB: https://www.facebook.com/drpamela.ellis Yourtube: https://www.youtube.com/@theeducationdoctor Website: https://compasscollegeadvisory.com/ Related Podcast Episodes:
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| How To Write & Publish A Book with Michelle Savage | 279 | 10 Feb 2025 | 00:38:23 | |
If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Michelle Savage, is an international best-selling author, keynote speaker, and founder of Sulit Press, a boutique publishing house amplifying the voices of women entrepreneurs, executives, and creatives. Through her multi-author publishing program, she’s helped countless professionals become bestselling authors while giving back—donating proceeds from collaborative projects to nonprofits supporting children in need. Michelle is passionate about helping women uncover their unique stories and believes that everyone has a powerful story worth telling—and telling well. The truth about writing a book? It’s messy. It’s hard. And it’s worth every second. So, let’s stop waiting and start writing. Whether it’s one word, one chapter, or one big leap of faith, every step you take moves you closer to turning your dream into a reality. Connect with Our Guest: Michelle Savage Website: https://www.sulitpress.com/ Free Workbook: https://www.sulitpress.com/procrastination-to-publication-writing-exercise IG: https://www.instagram.com/sulitpressbooks/ LI: https://www.linkedin.com/in/michelle-savage-43032659/ FB: https://www.facebook.com/SulitPress Related Podcast Episodes:
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| Leading From The Inside Out with Dana Maor | 278 | 05 Feb 2025 | 00:32:18 | |
True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor, is the global co-head of McKinsey’s People & Organizational Performance Practice and serves on McKinsey’s Knowledge Council. As a senior partner and co-dean of multiple leadership programs, she helps leaders transform not only their organizations but also themselves. Dana is also the co-author of The Journey of Leadership: How CEOs Learn to Lead from the Inside Out, a book that offers a fresh take on leadership development through inner work. In today’s fast-changing world, leading from the inside out isn’t just a strategy—it’s a necessity. When you commit to that inner work, you’re not just leading—you’re reshaping what leadership looks like for everyone around you. Connect with Our Guest: Dana Maor Website: https://www.mckinsey.com/our-people/dana-maor LI: https://www.linkedin.com/in/dana-maor-046455212/ Related Podcast Episodes:
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| How To Eat Lunch with Cheryl K. Johnson | 277 | 03 Feb 2025 | 00:25:10 | |
Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson, brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for the former. When Cheryl realized her own career was no longer feeding her (pun fully intended), she developed a revolutionary approach to reclaiming a mindful lunch break: Box Lunch Lifestyle. Cheryl’s method isn’t just about eating—it’s about carving out time to fuel your body, reset your mind, and honor your energy. Her book Box Lunch Lifestyle lays out how a simple, intentional lunch can transform your day—and she’s here to teach us how to make it happen. Key Takeaways:
Connect with Cheryl: Website: https://cherylkjohnson.com/ Book: www.boxlunchlifestyle.com Download the free Better Lunch Blueprint: www.boxlunchlifestyle.com/start Host a Better Lunch Book Club: www.boxlunchlifestyle.com/bll-for-book-clubs IG: www.instagram.com/boxlunchlifestyle/ LI: www.linkedin.com/in/cherylkjohnson1/ Related Podcast Episodes:
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| How To Cultivate Audacity with Anne Marie Anderson | 276 | 29 Jan 2025 | 00:32:27 | |
Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work, we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson, is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author of Cultivating Audacity, and keynote speaker who built her remarkable career by embracing bold risks and breaking barriers. Fresh out of college, Anne Marie stepped into ESPN’s offices and forged her path to becoming one of the most experienced female play-by-play announcers in the country. Along the way, she covered some of the world’s top athletes, coaches, and executives, learning how boldness creates opportunity and success. In this episode, Anne Marie shares her proven system for confronting fear, overcoming hesitation, and stepping into your power. Whether it’s a career move, creative project, or personal goal, this conversation will inspire you to take up space, claim what’s yours, and live boldly. As Anne Marie reminds us: "The only people who never upset anyone are the ones who never do anything at all." Connect with Anne: Website: https://annemarieanderson.com/ Book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693 IG: https://www.instagram.com/annemarieandersontv/ LI: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/ Related Podcast Episodes:
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| Relationship Red Flags with Monica Berg | 275 | 27 Jan 2025 | 00:32:34 | |
How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work, we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg, author of Fear Is Not an Option, Rethink Love, and The Gift of Being Different, brings her unique insights to the conversation. Monica co-hosts the Spiritually Hungry Podcast and serves as Co-Director & Chief Communications Officer for Kabbalah Centre International. Known for her authenticity and fearless approach, she encourages us to recognize our extraordinary potential while navigating the complexities of relationships with compassion and clarity. Let’s be honest: even the best relationships have rough patches. They require courage, honesty, and a lot of self-awareness. The key is paying attention to what people show you consistently—it’s usually more telling than what they say. Ignoring red flags only invites future heartache. The relationships we choose, whether romantic or platonic, are powerful reflections of the life we’re building. If your relationship is one where both people are winning, keep putting in the work, keep communicating, and keep choosing each other. And if it’s not? You know what needs to be done—move on. Connect with Monica Berg: Website: https://rethinklife.today/ Books: https://rethinklife.today/books/ Podcast: https://www.spirituallyhungrypodcast.com/ IG: https://www.instagram.com/monicarberg74 FB: https://www.facebook.com/monicaberg74 Related Podcast Episodes:
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| The Good Mother Myth with Nancy Reddy | 274 | 22 Jan 2025 | 00:30:48 | |
Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work, we unpack the myth of “the good mother” with Nancy Reddy, author of The Good Mother Myth. Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: Related Podcast Episodes:
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| How To Build Courage with Dr. Margie Warrell | 273 | 20 Jan 2025 | 00:32:09 | |
The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth, success, and self-trust. Our guest, Dr. Margie Warrell, is a five-time bestselling author, international keynote speaker, leadership coach, and Forbes columnist. With 25 years of experience working globally, Margie is dedicated to helping people face their fears, unlock their potential, and live bravely. From her humble beginnings on a small farm in Australia to her roles as a Senior Partner at Korn Ferry and an Advisory Board member for the Forbes School of Business & Technology, Margie embodies the courage she teaches. In this conversation, Margie shares how courage closes the gap between self-doubt and self-trust, hesitation and action, and fear and possibility. She invites us to see courage not as an extraordinary trait, but as a practice that builds bridges to the lives we truly want. As Margie says, “Fear creates the gap. It’s courage that closes it.” Connect with Dr. Margie Warrell: Website: https://margiewarrell.com/ Book: https://www.amazon.com/Courage-Gap-Steps-Braver-Action/dp/1523007249 Related Podcast Episodes:
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| How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 | 15 Jan 2025 | 00:32:10 | |
The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work. Our guest, Dr. Christie Smith, is an author, international speaker, and advisor with over 35 years of experience guiding Fortune 500 C-Suite leaders on strategy, culture, and leadership. She’s held executive positions at Accenture, Deloitte, and Apple and is the founder of The Humanity Studio™, a media, research, and advisory institute revolutionizing the way we work to improve the way we live. Her new book, Essential: How Distributed Teams, Generative AI, and Global Shifts are Creating a New Human Powered Leader, just hit the shelves. Dr. Smith joins us to discuss how emotional maturity is a superpower for women in leadership. This conversation is an invitation to embrace the challenge of leadership—not just with confidence and capability but with presence, groundedness, and a willingness to grow. Because leadership isn’t about being powerful or perfect—it’s about being human. Connect with Dr. Christie Smith: Website: http://www.thehumanitystudio.com/ Book: https://www.smith-monahan.com/ Related Podcast Episodes:
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| How To Defy Expectations with Dr. Sunita Sah | 271 | 13 Jan 2025 | 00:33:13 | |
From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work, we’re talking about how to defy expectations with the brilliant Dr. Sunita Sah. Dr. Sah is an award-winning professor at Cornell University, an expert in organizational psychology, and a leading researcher on influence, authority, compliance, and defiance. Her new book, DEFY: The Power of No in a World That Demands Yes, is a rallying cry for ending submissive behavior and living authentically. This conversation isn’t about being difficult—it’s about being true to yourself. Whether you’re standing up to societal pressures, breaking free of outdated norms, or simply giving yourself permission to live authentically, this episode will inspire you to rewrite the rules and embrace the power of no. As women, we’re often taught to conform, but Dr. Sah shows us why defying expectations isn’t just an act of resistance—it’s an act of self-preservation and growth. Connect with Dr. Sunita Sah: Website: https://sunitasah.com/ Book: https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593793714 IG: https://www.instagram.com/drsunitasah/ X: https://x.com/ProfSunitaSah Related Podcast Episodes:
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| Sober Curious with Amanda Kuda | 270 | 10 Jan 2025 | 00:32:04 | |
Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judgment; it’s about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman’s work. Our guest, Amanda Kuda, is an alcohol-free lifestyle expert, holistic life coach, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda’s mission is to help ambitious, soul-centered women let go of alcohol to step into their full potential. She’s here to show us how elective sobriety can unlock doors we didn’t even realize were closed and become a powerful tool for personal growth. I encourage you to take time to reflect and be intentional about your choices. Whether it’s rethinking your relationship with alcohol, setting boundaries, or breaking free from habits that no longer serve you, the message remains the same: YOU are the decider. Connect with Amanda Kuda: Website: https://www.amandakuda.com 21-Day Challenge: amandakuda.com/challenge (code TIWW for free challenge) Book: https://a.co/d/fHooI5M Related Podcast Episodes:
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| How to Become Panic Proof with Dr. Nicole Cain | 269 | 08 Jan 2025 | 00:32:20 | |
Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician, Dr. Cain takes a multidisciplinary approach that combines medical, psychological, and holistic health. She’s also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever. If you’ve been feeling like anxiety is calling the shots, this conversation is here to remind you—you get the final word. Your body isn’t betraying you; it’s communicating with you. Thanks to Dr. Cain, you’ll learn it’s not about fixing what’s "wrong" but about tuning in, listening, and giving your body exactly what it needs. So here’s to living lighter, loving harder, and reminding anxiety that we’re the ones in charge. Connect with Dr. Nicole Cain: Website: https://drnicolecain.com/ Free quiz: https://drnicolecain.com/anxiety-quiz Book: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ IG: https://www.instagram.com/drnicolecain/ Facebook: https://www.facebook.com/DrNicoleCain/ YouTube: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ/ Podcast: https://drnicolecain.com/podcast/ Related Podcast Episodes:
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| How To Become Hyperefficient with Mithu Storoni | 268 | 06 Jan 2025 | 00:32:01 | |
Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being. In today’s episode, we’re diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you’ll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness. What You’ll Learn in This Episode
Connect with Mithu Storin: Website: https://www.mithustoroni.com/ Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ Related Podcast Episodes:
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| How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 | 01 Jan 2025 | 00:29:52 | |
Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds. What You’ll Learn in This Episode:
Connect with Francesca Sipma: Website: http://www.FrancescaSipma.com Mastry App: https://mastryexperience.com/ Facebook: https://www.facebook.com/sipma Instagram: https://www.instagram.com/francescasipma TikTok: https://www.tiktok.com/@francescasipma YouTube: https://www.youtube.com/@francescasipma3678 LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613 Related Podcast Episodes:
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| Trailer | 31 Dec 2024 | 00:01:52 | |
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com | |||
| How To Know When It’s Time to Quit with Goli Kalkhoran | 266 | 30 Dec 2024 | 00:34:24 | |
Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t about giving up; it’s about recognizing when it’s time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore:
Quitting is brave—it’s not about failure but about prioritizing your time, energy, and happiness. Trust yourself enough to pivot toward the life, career, and relationships you truly deserve. Connect with Goli Kalkhoran: Website: www.lessonsfromaquitter.com Free masterclass on quitting: www.quitterclub.com/class IG: https://www.instagram.com/lessonsfromaquitter/ Youtube: https://www.youtube.com/@lessonsfromaquitter Related Podcast Episodes:
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| Solo Adventures: A Guide for Women Travelers with Megan Grant | 265 | 27 Dec 2024 | 00:32:07 | |
Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn’t just about the destinations—it’s about giving yourself permission to be with YOU. From choosing where to eat (without sharing your fries!) to experiencing the world on your terms, it’s an adventure worth taking. In this episode, we explore:
Solo travel is your chance to connect with yourself, embrace your independence, and experience the world on your terms. The world is waiting—plan your next adventure today! Connect with Megan: Website: www.gocherishtours.com ($100 off promo code using TIWWTRAVEL) IG: https://www.instagram.com/gocherishtours/ FB: www.facebook.com/gocherishtours Related Podcast Episodes:
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| The Best of 2024: Must-Listen Episodes That Inspired Us All | 264 | 25 Dec 2024 | 00:36:58 | |
I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work, this episode is the perfect starting point, highlighting the episodes that resonated the most with our community. And for our longtime listeners, it’s a fun trip down memory lane and a great reminder to revisit the conversations that made the biggest impact. Podcast Board Of Directors Alert! 📣 Join PodBOD to help shape the future of This Is Woman’s Work and share in its exciting growth. Top 5 Most Downloaded Episodes of 2024 - Click the links to listen to the full episodes highlighted here today: 🔗 #5 - Be A Likeable Badass with Alison Fragale | 230 🔗 #4 - Holler At Your Dreams with Judi Holler | 211 🔗 #3 - Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 🔗 #2 - 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 🔗 #1 - The Resilience Myth with Soraya Chemaly | 249 🌟 Bonus Links:
Learn more about the This Is Woman’s Work podcast Board of Directors: https://nicolekalil.myflodesk.com/podbod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review: | |||
| The Power of Conscious Connection with Talia Fox | 263 | 23 Dec 2024 | 00:33:02 | |
In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. Her mission? To help us trade transactional interactions for meaningful, conscious connections that align our values with our actions. In this episode, we explore:
Connection is a two-way street—when we truly see, hear, and value others, we also feel seen, heard, and valued. So let’s trade fake for real, surface for deep, and quick for meaningful. Connect with Talia Fox: Website: https://taliafox.com/ Book: https://www.amazon.com/Power-Conscious-Connection-Habits-Transform/dp/1646871359 Kusi Training: https://kusitraining.com IG: https://www.instagram.com/taliafoxspeaks/?hl=en Related Podcast Episodes:
If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: | |||
| You Only Die Once with Jodi Wellman | 262 | 18 Dec 2024 | 00:33:02 | |
On this episode of This Is Woman’s Work, we tackle fear and rejection—how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I’m joined by Jodi Wellman, a former corporate executive turned executive coach, with a Master’s in Applied Positive Psychology from the University of Pennsylvania. Jodi teaches in the Master’s program at Penn and is a trainer for the Penn Resilience Program. She is also the author of You Only Die Once, has a thought-provoking TEDx Talk on using the reality of death to inspire life, and leads Four Thousand Mondays, dedicated to ensuring people live life fully and without regret. In this conversation, we’ll explore why letting go of fear, the weight of others’ opinions, and the risk of rejection leads to more fulfilled living. Regret, we agree, is far scarier than failure. The truth is, we regret the things we don’t do more than the things we try and fail at. There’s a quote I love that says something like: when I stand before God I want to be able to say I used all the gifts I was given, I have not a bit of talent or love left, I used it all up. It’s a powerful reminder to live boldly, love deeply, and give generously. Connect with Jodi: Website: https://fourthousandmondays.com IG: https://www.instagram.com/fourthousandmondays/ Book: https://fourthousandmondays.com/book/ Quiz - "How Alive (or Dead) Are You": https://fourthousandmondays.com/quiz-landing-page-2/ Related Podcast Episodes:
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| The Power of Positive Social Media: Insights from Upworthy's Lucia Knell | 261 | 16 Dec 2024 | 00:28:35 | |
In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide. Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat negativity online. Beyond her work, she’s an advocate for mental health and believes in the power of digital detoxes—something I wholeheartedly support. Takeaway: It’s hard to be what you don’t see, but when you look for the good and share it, positivity becomes contagious. The world needs more good, and so do you—so let it in, share it, and watch it grow. Connect with Lucia: Website: https://www.upworthy.com/ Book: https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/ IG: https://www.instagram.com/upworthy/ Related Podcast Episodes:
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| Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 | 11 Dec 2024 | 00:40:52 | |
When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller—transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy’s new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, invites us to shift our mindset, tap into the flow of prosperity, and welcome abundance into every aspect of our lives. Together, Cathy and Nicole explore how abundance is something we tune into, not something we chase, and how trusting in your inherent enoughness can unlock joy and ease in ways you never imagined. So let’s TUNE IN. Tune in to the limitless possibilities, to receive what’s there for you, tune in to the trust that lies within. Trust that you are already enough and create a life that feels full—not just because of what’s in it, but because of who you are in it. Connect with Cathy Heller: Website: https://www.cathyheller.com/ Book: http://cathyheller.com/book IG: https://www.instagram.com/cathy.heller FB: https://www.facebook.com/cathyhellerbiz/ Related Podcast Episodes:
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