This Is Soul Therapy – Details, episodes & analysis

Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in to uncover the hidden purposes behind our resistance to rest and how to navigate it for a more balanced life.

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection with our inner selves.

Join me in this episode, as I sit down with the incredibly talented Celina Bailey, a creative photographer sharing life's intimate moments through her lens. Our conversation is a celebration of the present, exploring how constraints, like a roll of film with a limited 24 exposures, paradoxically expand our creative horizons. Celina's tales unfold as a testament to the art of photography, vividly painting images of children's laughter and the serene hush of a Canadian winter through her documentary lens. Together, we unravel the core of photography as a transformative journey, where the process itself becomes a mindful practice.

As the shutter clicks in this episode, we reflect on the joyous spectacle of creation, akin to fireworks bursting over Disney World—a reminder that the beauty of photography isn't just in the end result but in the sensory-rich journey to achieve it. I invite all who find solace in the click of a shutter to share their passions, projects, and stories. Whether you're a seasoned photographer or just dipping your toes, there's a space here for exploration, creation, and perhaps the discovery of a new direction for your craft. Join Celina Bailey and me as your guides on this expedition into the boundless realm of photography, where every snapshot is a stride toward personal fulfillment.

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations.  If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression.

Immerse yourself in the transformational power of repetitive, positive reinforcement, and make this track a part of your daily creative ritual. Allow it to guide you as you navigate the balance of life's demands and the pursuit of your creative passions. Listen, repeat, and let your creativity soar. Be sure to share it with your creative friends who could use a helping hand overcoming limiting beliefs and boost their self-confidence. 

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into.

In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider me your trusted confidante and guide through the twists and turns of your artistic journey.

Together, we'll gracefully navigate the delicate dance of honing skills while embracing the ever-evolving landscape of creative growth. Creativity is not just a luxury; it's a muscle that craves the richness of novelty and thrives on problem-solving. We'll delve into the impact of a sedentary lifestyle on creativity and explore actionable steps to revitalize our creative intentions.

If you're seeking personalized support, I extend an open invitation for a creativity coaching consultation. Sometimes, a gentle nudge is all it takes to unleash a torrent of self-expression.

Join me on this refined journey as we explore the transformative power of constraints and mindset shifts. It's time to fully embrace and celebrate the depth of your creative potential. Are you ready to embark on this journey with me? Let's elevate our artistry and conquer those creative obstacles together

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment.

In this episode, we'll sail through the importance of balancing ambition with self-care, guided by the wisdom of Julia Cameron's "The Listening Path." It's about making room for inspiration while setting sail on our creative quests. Embracing the notion that transformation is not confined to January's gate, we'll navigate toward aligning our goals with our deepest desires, taking cues from the emotional guidance scale to create a vision board that truly resonates with us.

I'll reveal how anchoring our year with emotions rather than resolutions can lead to unchartered territory of personal growth. I'll recount how my own anchor of freedom in 2021 unfurled the sails toward a year of significant transformation and invite you to consider 'flow' as a guiding compass for the new year.

For those of you juggling a multitude of passions, we'll hoist the idea of an "anchor system," inspired by "The Renaissance Soul," to harmonize your varied interests into a single, fulfilling career trajectory.

I'll introduce you to a new product, an interactive creative productivity planner that can help you support your creative visions and bring them into fruition this year.

BUY IT: Get It Done: Interactive Creative Planner

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands.

In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process.  I'll share stories of how simple breath work, meditation, and the sanctity of noise-canceling headphones have become my allies against sensory overload, and how they can help you too.

In this episode we will engage in a body scan meditation, tuning into the very essence of our being before letting our thoughts and feelings move through our bodies and onto the page. There's no judgment here, only the freedom of expression and the rhythm of music to lead the way. After we've poured our energy into creation, we'll take time to sit in stillness, absorbing the experience rather than critiquing the outcome.

If you'd love an mp3 copy of the guided therapeutic art meditation you can click on freebies here: www.jenniferhulley.com/links

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being.

Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of morning rituals, diving into the power of meditation and positive beginnings. Embrace change through mindful steps, kickstarting personal growth and development.

Let's delve into the hidden strength of mindful breaks and the art of releasing burdens. Together, we'll uncover five simple strategies to combat daily burnout and stress, including screen breaks, mindfulness practices, and stress-relieving breathing techniques. Reclaim control of your mental and physical space, restoring the peace and equilibrium you crave. Discover the importance of honoring your needs, setting boundaries, and gracefully saying no when necessary.

Join us on this voyage of self-discovery and self-love, as we navigate the path to healing and empowerment for empathic souls.

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy.

Do you ever feel like an overstuffed closet, brimming with items that no longer serve a purpose? We get it. And that's what we're addressing - the struggle of letting go, of releasing those familiar, comfortable things that stifle our growth. We're taking a deep-dive into the various aspects of release - physical, energetic, emotional, and mental - and how they synergize to create balance in our lives. But it gets better - we'll also walk you through practical strategies like using vision boards, visualizing your desires, and asserting your expectations to the universe. 

Finally, we'll tackle the toughest part of letting go - releasing embedded mental beliefs and patterns. With the aid of tools like meditation, hypnosis, and tarot cards, we'll guide you through a journey of introspection and self-reflection, helping you unravel outdated narratives and weave a new, fulfilling reality. Remember, your mind is a dynamo, a power plant of incredible energy that, when harnessed correctly, can help you manipulate your environment to achieve your goals. So, let's embark on this voyage of release to create room for the new, the exciting, the fulfilling. Welcome to Soul Therapy. Let's get started!

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...

Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers!  Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut. 

Imagine converting obstacles into launch pads for growth. Sounds challenging, right? But it's entirely achievable with the right mindset. This episode helps you find a silver lining in every challenging situation and adjust your expectations to embrace the lessons that come with it. Besides, you'll learn the magic of affirmations and the power of music as mood transformers. Get ready to create playlists that work as your personal vibe boosters and keep you in control of your life.

The tail end of this episode carries another exciting surprise. We are hosting a monthly review contest with some amazing prizes up for grabs. Leave a review or rating for a chance to win! Harness the power of music, affirmations, and a shift in perspective to beat the blues. Tune in for an episode bursting with wisdom from the Four of Cups, and leave feeling unburdened, enlightened, and perhaps, even a little lucky!

WORK WITH JENN:

** NEW GROUP EXPERIENCE STARTS FEB 1st! FIND YOUR FLOW. Tap here for all the details and registration! **


Get: ALIGN & FLOW PLAYBOOK (formerly called manifesting magic)

Book: INTUITIVE ALIGNMENT READING

Join: Soul Flow Experience: Embodiment & Alignment Mastery


FREE RESOURCES:

DAILY INTUITIVE TAROT GUIDE

CREATING CALM: GUIDED DOODLE MEDITATION

FRIDAY FEELS EMAIL


FIND JENN ONLINE:

Web:www.jenniferhulley.com

Email contact@jenniferhulley.com

TikTok @j...