Explore every episode of the podcast Thinking About Podcast
Dive into the complete episode list for Thinking About Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Stop Saying You Have Imposter Syndrome And Start Thinking About Trailblazer Complex With Tanya Geisler
22 Oct 2024
01:01:04
Today's episode has us thinking about the complex feelings of self-doubt and the journey to authentic success with Tanya Geisler, a certified Leadership Coach, in-demand TEDxWomen speaker, and writer from Toronto. Tanya introduces us to the concept of the "imposture complex" her take on what is commonly known as impostor syndrome. She explains why she prefers the term "complex" emphasizing that impostor syndrome often stems from people, especially women, attributing their success to luck or chance. But Tanya takes it a step further by introducing the "trailblazer complex" which is the version that most resonates for her these days. She argues that feeling like an impostor is actually a sign that you're doing something significant—something that truly matters to you.
Throughout the episode, Tanya dives deep into how these feelings show up, offering powerful examples of the coping mechanisms we lean on when these doubts creep in. One of the most insightful moments is when she discusses how to identify people in your life who genuinely want to see you succeed—a piece of advice that is sure to resonate. Tanya also shares her signature teaching called "The Iconic Path" which helps you recognize your own unique brand of joy and get over the hurdle of taking action when those imposture feelings try to hold you back.
This episode is full of uplifting and practical insights for anyone grappling with self-doubt, and you'll walk away feeling more empowered to own your success and trailblaze your path forward!
From Dreaming To Doing: How Refy Agency's Vanessa Smith Started Her Entrepreneurial Journey & Podcast
15 Oct 2024
01:12:51
In this week’s episode, we are thinking about what it truly takes to build a brand from the ground up, as we dive into the entrepreneurial journey of Vanessa Smith, the owner of Refy Agency and proud islander. With over 13 years of marketing experience, she shares how entrepreneurship was always in her DNA, having felt the entrepreneurial bug from a young age. However, she reflects on how it took her longer than expected to launch her own agency. Vanessa opens up about the most valuable lesson she learned after her first full year in business, providing insight into the ups and downs of entrepreneurship and what its like to be the host of her own podcast, Business in the Open.
When asked about building her personal brand and blending it with the content on her business Instagram, Vanessa offers great advice, sharing her strategy and experience. We then pose the ever-popular question of whether to name your business after yourself or choose a unique name, and Vanessa gives her thoughtful perspective on the topic. The conversation shifts to the raw reality of podcasting, as Vanessa explains her unique journey in bringing her podcast to life.
Vanessa also answers how she became a great community connector and marketer, revealing the key factors that helped her build such strong connections. We then reflect on our shared ability to be curious, ask the right questions, and truly get to know the people around us, which we both consider to be our “superpower.” To wrap up, Vanessa shares her thoughts on the future and what lies ahead for her business and personal journey.
A Journey of Freedom, Spirituality & Sobriety With Catherine Choi, Founder of So Young
30 Jul 2024
01:30:22
Today we are thinking about quieting the doubt voices in our head and embracing unique spiritual journeys. In this episode, we interviewed Catherine Choi, the Founder of SoYoung, known for creating beautiful, functional, and durable bags for life on the go. Catherine shares her inspiring journey from no business background to building a successful brand.
We dive deep into the conversation by asking Catherine what freedom means to her, leading to an open discussion about her battle with addiction in her younger years. She candidly discusses her family's dynamics and how they influenced her troubled path, including the emotional three-year rollercoaster of addiction, lying to her family, and stealing money from her father to fund her habit. Catherine describes the pivotal moment when her cover was blown, marking the start of her journey toward recovery. Feeling desperate and helpless, she reached out to her sister and checked into a detox center, an experience she describes as life-changing, lifting a weight off her shoulders and providing a gift that later influenced her business endeavors.
Starting SoYoung was a bold declaration against the voice of doubt in her head. As the business grew and stress mounted, Catherine turned to meditation to avoid burnout. After being copied by a big brand, she realized the importance of sharing her story and taking off the metaphorical mask. Catherine also shares her profound experiences with ayahuasca and climbing a volcano, offering listeners a raw and honest account of her personal and entrepreneurial journey.
Join us for this heartfelt and motivational episode as Catherine Choi reveals the trials, triumphs, and transformative moments that shaped her path to freedom and success.
Thinking About Being a Writer and Publishing Your Work with Julia Rose | Hello, Writer
07 Jun 2022
01:04:50
Welcome to another episode of the Thinking About Podcast!
In this episode, I’m talking to Julia Rose. Julia is the founder of Hello, Writer where she has helped over 45+ women publish over 150+ personal stories online. She is also the host of the Write Together which is a weekly online writing session where she has inspired copywriters, content creators, and authors to prioritize their OWN writing. In addition, Julia is a content writer, thought-leader, communications expert, and part-time dancer!
We discuss Hello Writer, her entrepreneurship journey, finding inspiration, why women need to share their thoughts, why you don't have to wait for a book to publish your stories, calling yourself a writer, editing, and so much more.
Thinking About Mental Health and Marketing with Abigail Regucera
31 May 2022
00:59:18
Welcome back to the Thinking About podcast! In this episode, I’m talking to Abigail Regucera, a marketer at a tech start-up, freelance web designer, shop owner, mental health advocate, and proud dog mom to Toby.
This conversation meets at the intersection of marketing and mental health, something Abigail does so well. We discuss her journey into entrepreneurship, our collective mental health experiences in university and beyond, and customer-focused marketing.
Thinking About Experiences and Living Fully with Palak Dave-Loizides | Embiria
24 May 2022
00:46:16
In this episode, I’m talking to Palak Dave-Loizides, a multi-faceted entrepreneur and the Founder and CEO of Embiria, a company focused on offering people beautiful experiences to help them live more fully; offering space for people to gather, connect and find space for themselves.
We discuss starting Embiria, pivoting during the pandemic, her other entrepreneurial pursuits, how to create meaningful and memorable experiences, wellness routines and more!
Thinking About The Impact of Change | Solo Episode
17 May 2022
00:10:16
It's time for another solo episode! If you're new here, Thinking About came from the idea that my best decisions have come from deep chats with friends and the ways they keep me thinking long after they're over.
Today, we're reflecting on the conversations with Ethan Gill (Episode 5), Lauren McPhillips (Episode 6), and Krista Kolodziejzyk (Episode 7). Specifically, we'll be talking about the impact of change. You'll hear about one of the biggest decisions/changes in my own life and all of my reflections as I'm heading into a new season of change almost a decade later.
I'd love to hear your thoughts on what's kept you thinking so far. Send me a message on Instagram @thinkingaboutpodcast! NEW EPISODES EVERY TUESDAY ✨ Hosted by @kirstimcnabney Find links, inspiration, and updates @thinkingaboutpodcast
Thinking About Building A Successful Business with Krista Kolodziejzyk | Dietitian Success Centre
10 May 2022
00:47:07
Welcome to another episode of the Thinking About Podcast!
In this episode, I’m talking to my university roommate and good friend Krista Kolodziejzyk, RD, MBA, the creator of @dietitiansuccesscenter and Online Course Blueprint. I've always been proud & inspired by her drive and achievements - so I'm so excited to share her brilliance with you! We discuss her learnings from creating multiple businesses, how your business should be a science experiment, how to put yourself out there, taking action when you have an idea, making changes as you grow with your business, investing in yourself, book recommendations, and so much more.
Thinking About Pivoting with Lauren McPhillips | This Renegade Love
03 May 2022
00:45:03
Welcome to another episode of the Thinking About Podcast!
In this episode, I’m talking to Lauren McPhillips, the creator of This Renegade Love, an online space for people living life on their own terms. What started as a blog quickly has blossomed into offline growth, speaking engagements, and workshops for women in business. We discuss her love of pivoting, storytelling and humanizing experiences, online spaces, ways to change your life, in cancel culture, book recommendations, internet friendships and how to make friends as an adult.
Connect/work with Lauren: Follow @thisrenegadelove on Instagram Email Lauren at lauren@thisrenegadelove.com NEW EPISODES EVERY TUESDAY ✨ Hosted by @kirstimcnabney Find links, inspiration and updates @thinkingaboutpodcast
Thinking About The Wedding Industry with Ethan Gill
26 Apr 2022
00:52:03
Welcome back to the Thinking About Podcast!
In this episode, I’m talking to Ethan Gill of ECG Wedding Events, a Whitby-based wedding designer specializing in small, intimate wedding events. We discuss starting a business while in school, how partnerships can help your business grow, his strategic approach about going back to school, the lack of representation in the wedding industry, and of course, all things weddings from his thoughts on trends to his favourite part of the day!
In today’s episode, it's just me and you. Thinking About came from the idea that my best decisions have come from deep chats with friends and the ways they keep me thinking long after they're over.
Today, we're reflecting on the conversations with Jacqueline Foster (Episode 1), Teri Canestraro and Sarah Singleton (Episode 2) and Caitlin Molony (Episode 3). We'll chat about how they have kept me thinking about balancing/juggling multiple projects, time blocking, scheduling out the week, and of course, rest.
I'd love to hear your thoughts on what's kept you thinking so far. Send me a message on Instagram @thinkingaboutpodcast
In this episode, I’m talking to Caitlin Molony, @consciouslycait, a Toronto-based menstrual cycle coach, meditation and movement practitioner. If you are a menstruator, this episode is for you! It's all about living in alignment with your cycle. We discuss tracking your cycle, how to live with your cycle while working a 9-5, deep rest, prioritizing self-care and how to experience it throughout your cycle, movement, Ru Paul's Drag Race, and more!
Thinking About Business, Life and Everything In Between with Teri Canestraro and Sarah Singleton | FWSH & Save Her Seat Podcast
05 Apr 2022
01:17:32
In today’s episode, I’m talking to Teri Canestraro and Sarah Singleton, two brilliant women who do many things. Together, they are the co-founders of Females Who Side Hustle, a community for entrepreneurs, side hustlers, business owners, freelancers, and dreamers to connect, feel supported and gain resources to thrive. They also host Save Her Seat - a podcast for females who are starting, grinding, and thriving through business, life and all the shit in between.
We discuss building your business, normalizing not knowing what the heck you’re doing, making pivots, confidence, boundaries, having multiple cups and sources of revenue, and so much more!
Answering Your Questions About Podcasting To Celebrate 100 Episodes 🎉 [SOLO]
23 Jul 2024
00:49:10
Today, we are thinking about reflecting on our business and the power of just starting. In this special episode of the Thinking About Podcast, I reflect on the incredible journey leading up to the 100th episode. I share the impact of hosting a podcast, highlighting its many benefits; opens doors to connect with people otherwise out of reach, simplifies networking, provides a platform for long-form content, and, most importantly, it's incredibly fun. I also get candid and emotional, expressing the awe at surpassing the statistic that most podcasts don’t make it past five episodes.
I share the evolution of the podcast from a mere idea to its current success, sharing how I navigated the waves of this journey. I am deeply appreciative of everyone who has listened, been a guest, shared the podcast, and supported me along the way. Over the past two years, the podcast has evolved significantly, fueled by my passion for understanding people and their stories. I believe that everyone has a unique story worth sharing, and podcasting is a powerful medium for these narratives.
Throughout the episode, I share valuable insights gained from my podcasting experience, emphasizing that good things take time. I provide an honest look at the behind-the-scenes steps of starting a podcast, sharing tips for those interested in guesting on other podcasts. To wrap up, I share my current loves, including book and food recommendations, making this episode a blend of reflection, gratitude, and practical advice.
Thinking About Elevating Your Life with Jacqueline Foster
08 Mar 2022
00:58:36
Welcome to the Thinking About Podcast!
In this episode, I’m talking to Jacqueline Foster, a Toronto-based life and transformation coach dedicated to helping creative women find fulfillment, bold confidence and true heart-centred purpose in life. In addition to her business, Jacqueline works in partnerships at WealthSimple and does freelance copywriting! She truly does it all and shares her brilliance on today's episode. We discuss finding your voice, what it means to elevate your life, setting internal standards for yourself, taking small steps, celebrating wins, Taylor Swift, and more!
How Getting Your Systems In Order Can Help You Take More Time Off Your Business With Mackenzie Iles
16 Jul 2024
01:10:10
Today, we are thinking about systems, systems, systems and striving for a well-balanced work-life culture as entrepreneurs. In this episode, Mackenzie, the owner of Sit Studio and a seasoned studio manager for creatives and systems specialist, joins us. Mackenzie delves into the nuances of her role, focusing on project management and behind-the-scenes work for creative entrepreneurs, and distinguishes her services from those of a typical virtual assistant. She elaborates on her process for building client relationships, highlighting the initial steps she takes to ensure a smooth collaboration. Mackenzie shares her journey, from majoring in information design to working with small businesses, where she honed her skills in working behind the scenes. She emphasizes the transformative impact of letting go of perfectionism, offering insightful advice for small business owners looking to implement systems in their operations.
Throughout the conversation, Mackenzie provides a realistic perspective on life after systems are in place, acknowledging that while execution isn't always perfect, these systems significantly help maintain boundaries and work-life balance. Kirsti poses a thoughtful question on maintaining alignment when striving for a “perfectly” balanced life, to which Mackenzie responds with wisdom and practical tips.
One of the highlights of the episode is Mackenzie's revelation about taking a 100-day break to enjoy the freedoms of self-employment. She also shares her preferred tool stack as a systems specialist, offering valuable insights for listeners looking to enhance their own business operations.
Tune in to gain practical advice on managing creative projects, establishing effective systems, and achieving a sustainable work-life balance from a seasoned expert in the field.
Exploring Resilience, Caregiving & Creativity With Kath Smith
09 Jul 2024
01:07:35
Today, we are thinking about major life changes that happen in a moments time and coming out the other side. In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England. Katherine shares candid insights into the relentless process and numerous setbacks they faced, emphasizing the critical importance of celebrating daily wins during his over four years of healing in the hospital. She describes how adopting a "one day at a time" mindset was essential for her survival and growth, offering a poignant reminder that time is a healer and there is no need to rush through life's challenges.
The conversation delves into the theme of resilience, highlighting that one's true reaction to adversity often remains unknown until faced with it. Katherine provides invaluable advice for those supporting caregivers, underscoring the significance of compassion and understanding. When host, Kirsti, poses a tough question about resentment, Katherine candidly discusses her struggles with a perpetual fight-or-flight response post-injury and how seeking therapy helped her achieve emotional regulation.
Katherine also reflects on life beyond the hospital walls, sharing insights into how she and her partner got to know each other anew post-injury. The discussion then shifts to her passion for content creation on Instagram, where she offers practical tips for keeping the process enjoyable and advice for those looking to start sharing their lives online. This episode is a testament to the power of resilience, the importance of mental health, and the joy found in creative expression.
Thinking About Inclusive Medical Care With Dr. Shoghi Nikoo, MD, MA, CCFP
03 Jul 2024
00:46:01
Today we are thinking about the importance of supporting the trans community and we learn simple ways to help support. In this episode, we chat with a wonderful human, Dr. Shoghi Nikoo, a Toronto-based Family Physician and Co-Founder of Park Medical Aesthetics. His kind and soulful spirit provides a safe and inclusive space while focusing on sexual and transgender care. He also fulfills his love for making people feel more comfortable in their skin with medical aesthetic treatments.
Shoghi shares his unique journey to his current position, emphasizing that everyone's path is unique and the importance of trying different things to discover one's true calling. He expresses his passion for transforming uncomfortable situations into comfortable ones for his patients, creating a safe and welcoming environment for all. He also highlights the challenges faced by the 2SLGBTQI+ community in navigating societal systems and underscores the need for better resources to support them.
He explains why the term "transgender" can be an oversimplification and provides a detailed perspective on its nuances. He offers a simple yet impactful way for other practitioners to be more mindful and inclusive towards the queer community. Lastly, he speaks about the importance of being comfortable with making mistakes, acknowledging that the effort and intention behind trying can often outweigh the errors made along the way.
What You Need To Know Before Turning Your Passion Into A Business With Devon Elcomb-Anzit From Pressed In Time
25 Jun 2024
01:19:38
Today we are thinking about perseverance, growth, and transformation. In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company. Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigating the challenges of scaling a business, particularly the reality of dilution – the need to stay focused amidst myriad distractions and responsibilities.
We explore the evolution of her business from a simple hobby to a side hustle, and ultimately, to a full-time endeavor. A pivotal moment in this journey was the significant transition from operating out of her home to renting a dedicated space. This move not only marked a physical shift but also a profound psychological one, reinforcing her commitment and amplifying her sense of purpose.
Balancing work and life remains an ongoing challenge, and she'll share candid reflections on how she manages this equilibrium. Even after years in the business, there are still moments that reignite her excitement, making her entrepreneurial journey feel continuously fresh and 'real.'
One of the biggest hurdles has been the fear associated with scaling up – both the financial strain and the daunting prospect of expansion. Yet, through it all, she’s learned to make her commercial space feel like a home, which in turn, nurtures her creativity and productivity.
Tune in to hear an inspiring story of resilience, the power of facing fears, and the transformative impact of hard work and dedication. Whether you're contemplating turning your hobby into a business or seeking motivation to overcome obstacles in your own entrepreneurial path, this episode is packed with insights and encouragement.
Finding Joy Again & Other Things I'm Thinking About Lately [SOLO]
18 Jun 2024
00:31:12
Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time. My renewed sense of joy and excitement comes from the combination of sunny weather and returning to therapy, providing the necessary support system. More space has been created to fully embrace positive feelings that were missing earlier in the year. Reflecting on a recent outing to meet a favorite author, the experience filled me with inspiration and motivation to seek moderation gigs in the future. A challenge is extended to you, the listener, to fill up your cup, whatever that looks like, before tending to others. The episode wraps up with my thoughts on creativity and the power of girlhood, leaving you with a sense of empowerment and inspiration.
Getting Connected To Your Intuition & The Importance Of Creativity With Or Har-Gil
11 Jun 2024
01:06:01
Today we are thinking about deep connection, creativity and community. In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have.
Or's passion for these themes is deeply rooted in their own life experiences. Growing up as an introverted child, they developed a profound connection to intuition, a relationship that has only strengthened over time. Or emphasizes the importance of focusing on one's relationship with oneself, highlighting how a deep intuitive connection can be a powerful guide in life.
Or shares insights on the discomfort that comes with being "bad" at something, and how growth often stems from these challenging moments. Or believes in the transformative power of creativity and how it can lead to personal growth and self-discovery. Additionally, Or offers perspective on the freelancing lifestyle, addressing the common struggle of balancing financial needs with the desire to pursue a passion. Or reassures listeners that finding themselves in this tension is okay, providing valuable advice on navigating this complex dynamic. Tune in for an inspiring conversation that encourages embracing creativity, connecting with your inner self, and finding balance in the freelance journey.
Navigating ADHD As An Adult & Finding Self-Compassion With Published Author Kaley Mills
04 Jun 2024
01:09:29
Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and explaining who it encompasses. She recounts her initial phase of denial and how her therapist played a crucial role in guiding her toward acceptance. Despite the challenges of being labeled and the frequent battles with her inner critic, Kaley emphasizes the importance of self-compassion and acceptance as the threads that weave her life together.
Throughout the episode, Kaley discusses the distinct symptoms of ADHD that women often experience compared to their male counterparts, highlighting the gender-specific nuances of the condition. She delves into thought-provoking conversations with those around her about the influences of nurture versus nature in the development of her ADHD. Near the end of the episode, Kaley talks about her journey to becoming an author, detailing the process and the motivations behind her work. She candidly shares her ongoing struggle with impostor syndrome, providing listeners with an authentic glimpse into her internal world.
Storytelling Through Food With Sonja Seiler, Founder of Nurture Retreats
28 May 2024
01:17:37
Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings. In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef. Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”. Tune in as Sonja shares the powerful story of how Nurture Retreats came to be and how her love for culinary experience started at the tender age of 3 with an easy-bake over. Throughout the episode, Sonja speaks from the heart, highlighting how gathering people around a table serves as an equalizer where ideas can grow and come alive.
Don’t miss this enriching episode filled with passion, creativity, and heartwarming stories and analogies.
Building A Virtual Assistant Business & Living A Flexible Life With Steph Faria, Founder of Faria Virtual Assistants
08 Oct 2024
01:13:24
Today, we are thinking about supporting small business owners and entrepreneurs through virtual assistants with Steph Faria, the Owner of Faria Virtual Assistants Inc. Steph kicks off the conversation by sharing her journey and how she got into the world of virtual assistance. Despite being in the business for four years, she recalls the moment that started it all—an Instagram story that sparked the idea to offer her services.
Steph provides invaluable advice for entrepreneurs who are thinking about hiring a virtual assistant (VA). She explains what to look for in a VA and suggests that if certain phrases keep popping up in your daily routine, it might be time to bring in some help. She also shares her own challenges of taking her own advice on time management while staying creative in her work.
A lover of travel, Steph reveals how grateful she is that this career allows her the flexibility to work and explore the world. However, she also opens up about her past struggles with finding a healthy balance between work and self-care, something she now prioritizes. She offers helpful advice for entrepreneurs who are considering hiring a VA, including tips on how to make the onboarding process smoother.
For those wondering if they could benefit from a VA, Steph shares a comprehensive list of tasks that virtual assistants can take off your plate. She highlights the perks of working remotely and traveling, but also cautions listeners about the importance of cyber security in a remote work setup.
Tune in for this insightful conversation filled with practical tips and inspiration from someone who has successfully built a flexible and rewarding career.
Four Reminders That Have Kept Me Thinking Lately [SOLO]
21 May 2024
00:20:49
Today, we are thinking about life and all the ups and downs. In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level.
I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might add, that are hard to put down. I share how to navigate these feelings and provide analogies to be ok. I also reflect on the paradox of experiencing both challenging and wonderful moments simultaneously, a common remarkable aspect of life.
Throughout this episode, I encourage you to trust yourself, you know best. And, always remember it is “just pretty flowers on the table” (tune in to know what I am talking about).
The overarching message of this episode is to trust the process and remember life unfolds in its own time.
Links from the episode 🔗 Listen to the One Seed Podcast on Apple or Spotify Listen to the Bright Side on Apple or Spotify
Celebrating Two Years Of Thinking About With Stephanie Pellett & Kirsti McNabney
14 May 2024
01:04:11
Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them. Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair. Get ready for a peak behind the curtain as Kirsti shares insights, reflections, and the journey of celebrating two years of podcasting success.
Kirsti kicks off by sharing the excitement of marking two years of podcasting and the party she hosted to celebrate. She emphasizes the importance of celebrating every achievement, no matter how big or small. Then, the beans are spilled on how the podcast came to be, offering inspiration for aspiring creators looking to start something new. It’s a tale of passion meeting purpose.
One of the biggest takeaways is how through her journey Kirsti has discovered the richness in every person’s story. She shares how these narratives keep her motivated and fuelled to provide a platform for others to shine.
Kirsti’s love for interpreting people’s stories shines through as she concludes with a nod to her innate talent for connection with others and bringing their narratives to life.
How An Experiment Led To A Thriving Community Of Marketers With Growclass Founder Sarah Stockdale
07 May 2024
00:54:33
Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked. This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles. Sarah is also the insightful mind behind the newsletter “We Need to Talk About This’, where she fearlessly tackles topics that are often overlooked in mainstream conversations.
At the heart of Grow Class is a powerful mission: to dismantle barriers and open doors to information that has long been guarded by gatekeepers. Through accessible content and inclusive practices, Sarah and her team are on a mission to redefine the landscape of growth marketing and create opportunities for underrepresented voices.
Sarah shares her journey from building growth teams for VC-funded startups to venturing into consulting. Along the way, she observed a troubling trend: the homogeneity of individuals occupying these pivotal roles. This realization sparked the inception of Grow Class as a bold experiment to bridge the gap and empower a diverse range of aspiring marketers.
In this episode, learn why rejection isn’t the end but merely a stepping stone on the path to success and the ‘secret sauce’ to cultivating a thriving community while building authentic connections and fostering a sense of belonging.
Tune into this enlightening conversation that promises to inspire and ignite you.
Insider Secrets to the Virtual Assistant & Online Business Management World with Alex Porterfield
23 Apr 2024
00:57:48
Today we are thinking about honing our superpowers and taking a risk in the world of Virtual Assisting.
In this episode, we explore the journey of Alex, an experienced Online Business Manager, specializing in providing strategic support for multi-6-figure influencers and women entrepreneurs. Alex has been transforming the online business landscape for influencers and content creators. We dive into her entrepreneurial evolution, from multiple career pivots to the moment she listened to the whispers of wanting more freedom.
Alex shares her insights on entrepreneurial exhaustion and the pivotal moments that led her to embrace her passion for virtual assistance. Starting as a side hustle with just a text to an influencer friend, to eventually leaping full force into her business after being laid off from her full-time job. She walks us through the importance of leading with your superpowers, leveraging your network, and niching down in the world of virtual assistance. She also sheds light on the challenges of working with influencers, including the risk of burnout.
If you've ever considered venturing into the world of VA services, this episode is your sign to take the leap. This episode is a must listen because you will gain insight into the initial steps and highlights of the learning curve involved in understanding each other's energies and the distinction between online business management and virtual assistance.
If you are looking to be inspired and empowered by one amazing entrepreneur then this is your episode to dive into. Get your notebook and pen ready because the ideas are sure to start flowing.
The Importance Of Talking About Menstrual Health With Pain With Me Podcast's Melissa Daniel
16 Apr 2024
00:53:04
Today, we're thinking about the importance of talking about experiences around menstrual health with Pain With Me Podcast's Melissa Daniel.
Melissa is a writer and the host of her own podcast, Pain With Me. She is passionate about menstrual health and normalizing period talk. The Pain With Me podcast is a space to talk about everything periods, pain, energy around the uterus, working while on your period, various uterine and health-related conditions and so much more.
In this episode, we discuss:
How she used her own painful experiences to create a safe space for all to discuss period pain
How everyone has their own story around their menstrual experiences
Going To Concerts With Strangers With Sarah May Curd
09 Apr 2024
00:46:31
Today, we're thinking about concerts with strangers with Sarah May Curd!
Sarah May is a content creator from Toronto. Her account quickly blew up last summer when she started the series "Concerts With Strangers" where she takes complete strangers off TikTok to concerts they might've not had the chance to go to.
On this week's episode, we discuss:
How the Concert with Strangers series started
How she's expanded the series and taken 25+ strangers to concerts
Choosing who goes with her to concerts
Expansion and finding peace in your life
How you can accidentally find an idea and turn it into a major opportunity for your life
Stories of her guests
What she's manifesting for the future of Concert With Strangers
How Accountability & Internet Friendships Can Improve Your Business & Introducing OFFICE HOURS With Heather Drudge
19 Mar 2024
01:05:30
Today, we're thinking about accountability, internet friendships and OFFICE HOURS with Heather Drudge.
Heather Drudge is a nature loving, multi-hyphenate digital creative. She builds beautiful websites, creates mindful digital strategy and manages social media accounts for small businesses. She loves thinking deeply and lives for all the little nuances both in her work and life in general. She’s a projector, a Leo Sun, Taurus Rising, Virgo moon ENFJ (INFJ if she’s just had her heartbroken) and enneagram 4. She recently made the move from downtown Toronto to the east coast - PEI to be specific. Her hobbies include horseback riding, photography, sitting with her face in the sunshine and traveling whenever she can.
In the episode, we discuss:
How Heather started working for herself
Our DM friendship that became a real friendship
How one coffee chat led to one of the most productive activities in our businesses
The Mindset Shifts You Need To Support Your Fitness Routine With Jess Takimoto of SHINEFit
13 Mar 2024
00:55:19
Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto.
Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress. She has worked with over 1,000 members and has taught over 1,000 Group Fitness Classes since 2018. She is also an active content creator on Instagram & TikTok.
In the episode, we discuss:
How Jess started her own fitness company in university
Building a body positive studio for ambitious women
Mindset shifts to help you get connected to your fitness routine
Adding "fit" to your identity to help you show up for yourself
Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy
27 Feb 2024
00:56:11
Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy.
Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners.
She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.
In the episode, we discuss:
How to find a therapist
What to know before your first therapy session
How to prepare for a therapy session
What questions to ask to find a good fit for therapy
What Is A Funnel? How To Create Copy That Converts Your Customers With Jess Haney
13 Feb 2024
00:56:18
Today, we're thinking about all things funnels, copywriting and the One Client Method with Jess Haney.
Jess Haney is an offer ecosystem strategist and copywriter helping creative service providers with group coaching programs get out of live launching purgatory and step into their next level of business with evergreen enrollment. The key? Creating hell-yes copy, a streamlined series of offers, and pressure-free funnels that actually feel good to be on the receiving end of. The end result? An offer ecosystem that works to fill your group coaching program AND feels (almost) effortless. For more from Jess, and to get her help smoothing out your copy and coaching ecosystem, stop by jesshaney.com, or say hi to her on Instagram at jesshaneycopy.
In the episode we discuss:
How she started her copywriting business
What a funnel is
What you should include in your funnel, especially as a coach or service provider
Things you should include in your funnel
Not worrying about annoying people with your emails
Permission To Enjoy Social Media Again, From Your Friendly Neighbourhood Social Media Strategist + Manager [SOLO]
01 Oct 2024
00:22:43
In this episode, I am thinking about common advice I share with clients and want to share with you! But first I throw down the concept of duality, reflecting on how this idea might continue to play a more significant role in the future of everything I do.
Together, we'll take a look into a glimpse of my everyday work as a social media manager and touch on the whirlwind of activity that comes with Q4, a busy time for so many in the business world. Then shifting gears from my usual style solo episodes, I dive into five essential permissions for your social media journey—offering mindset shifts to support a more positive experience. I remind us that social media is, at its core, about being social, and breakdown what that truly means in a way that will leave you feeling empowered and refreshed.
If you enjoyed this episode, don’t forget to leave a review on Apple Podcasts! Your feedback helps the show grow. If there’s something specific you’d love to hear more of, send me a DM, and be sure to share this episode with friends who would love it too!
We're All Overwhelmed Right Now, Right? Plus Monthly Favourites [SOLO Episode]
07 Feb 2024
00:26:24
Welcome to the second solo episode of the year of Thinking About. Today, we're talking through my current existential crisis, but I promise it gets lighter by the halfway mark.
On this podcast version of a chaotic FaceTime with me, I talk about:
A sense of overwhelm in the community
Why we need to stop comparing ourselves to other people
Refreshing reminders from my favourite podcast of the month
Follow along on Instagram at @thinkingaboutpodcast to stay up to date on all things Thinking About and send over anything you'd like to see on the podcast this year in the DMs!
✨ New weekly episodes every Tuesday 🎙 Hosted by @kirstimcnabney
An Introduction To Tarot And Listening To Your Intuition With Jayne Marie
30 Jan 2024
00:56:28
Today, we're thinking about all things tarot with Jayne Marie.
Jayne comes from generations of those with unusual gifts. She was lucky enough to have those people surround me with the encouragement to accept the ethereal as simply a part of daily life. And she continues to this day with the understanding that there are many parts of ourselves that we can access to our benefit. She feels truly blessed to be able to share this ability with others.
For many years Jayne has studied, and continues to study, Tarot, Numerology, Jungian aspects of Tarot, Astrology, and the understanding of the transcendent power of energy. I am an Usui Reiki Master, Tibetan Reiki Master, Master in NLP Hypnotism, and Time Line Therapy. She considers herself a lifelong learner, and also learn from her clients every day.
Jayne believes that Tarot is what your unconscious mind wants your conscious mind to pay attention to regarding the situation. It acts as a jump start to remove blockages that impede happiness and fulfillment. In readings, she simply opens the path to this knowledge and allows it to flow, providing clear and empowering insights that can pinpoint issues and offer solutions. Her joy comes from the self-knowledge and insights that people accept to alter their lives in a way that benefits them and everyone they love.
In the episode we discuss:
Learning she had unique talents from an early age
The impact of sound frequencies
How tarot and supporting others became her life work
Not Everyone Needs A Podcast: A Guide To Figuring Out Your Dream Day With Blair Mlotek of CLEO Social
23 Jan 2024
00:56:23
Today, we're thinking about creating your dream day and why following what other people are doing isn't necessarily going to get you there with CLEO Social Co-Founder, Blair Mlotek.
Blair is a writer, social strategist, and the co-founder of Cleo Social - a social media agency focused on growing organic online communities. After years of freelance journalism and managing clients in the communications agency world, Blair realized that one place always brought the highest success rate to her brands: social media. Now, along with her amazing team, she continues to work with brands to grow their audience and continuously build a relevant customer base.
Cleo Social is an everything-social agency based in Toronto, focused on organically growing your brand on the social media platforms that matter most.
In today's episode, we discuss:
Why we don't need to make resolutions in January
How she built a new generation social media agency with her best friend
Embracing Slowpreneurship & What We’re Not Doing This Year With Stephanie Pellett
10 Jan 2024
01:17:21
Today, we're thinking about slowpreneurship and starting the new year without a bang with Stephanie Pellett.
Stephanie is a creative coach and consultant for small businesses and entrepreneurs. Her goal is to make your business more sustainable, more expansive, and ultimately more fun for you by streamlining your systems, improving your customer experience, and updating your unhelpful limiting beliefs. She was a host on the Learn With Shopify YouTube Channel and has taught classes in partnership with Creative Mornings and Make Lemonade.
She is also the host of the podcast Slowpreneur: Business without the Busy, which aims to spark conversations about new ways of living and working. When she’s not teaching about stumbling blocks to productivity & coaching clients out of imposter syndrome, you can find her reading novels and spending time outside with her dog Bruno (preferably simultaneously).
In today's episode, we discuss:
What slowpreneurship is
How to embrace slowpreneurship in your business
"The coffee shop" metaphor
Questions to help you get back to loving your business
Follow along on Instagram at @thinkingaboutpodcast to stay up to date on all things Thinking About and send over anything you'd like to see on the podcast this year in the DMs!
✨ New weekly episodes every Tuesday - returning next week 🎙 Hosted by @kirstimcnabney
How Thoughtful Storytelling On TikTok Vlogs Led To Building Saffron, A Global Membership Community For Women With Ashna Mankotia, @ohmygoshna
19 Dec 2023
00:55:09
Today, we're thinking about thoughtful storytelling on social media and building global communities for women with Ashna Mankotia, known online as @ohmygoshna.
Outside of her day job as a Senior Product Manager, Ashna started sharing content on social media a few years ago about her life. She shares vlogs highlighting her day and lessons she's picked up along the way. After growing on social platforms, Ashna did the next huge thing – she listened to her community, one that was well craving community. And from her listening, she founded Saffron, a global membership community for women to make authentic friendships, create a life of intention, grow professionally and have some fun. It’s been less than a year since the launch and she already has members in Singapore, various parts of the US and, here at home, in Canada.
In today's episode, we discuss:
Looking at content creation as an art
Stress that comes with growing an audience
Storytelling online
Advice for starting on TikTok
Building Saffron and why community matters
Balancing a full-time job, content creation, building a business and planning a wedding
The power of starting what you've been thinking about
How Mallory Rowan Grew Her Instagram Audience By 60K in 60 Days And What She's Learned Since
12 Dec 2023
01:08:45
Today, we're talking to a social media icon and one of my favourite people on the Internet, Mallory Rowan!
Mallory’s bio is impressive – she founded her first business at 22 and in 7 years, has been a three-time founder to successful companies, she hit $1M networth at 29 and has been featured and partnered with a TON of your favourite brands. In the time I’ve been following her, reading her newsletter, and taking her workshops – she’s taught me not only about social media and marketing but also about building habits that keep me healthy, cycle synching, money moves, ways to find peace, and so much more.
After experiencing burnout, she shifted her business and life to make it work for her and is a constant inspiration to me along with 116K other people on IG (not to mention her TT, YT and email audiences) to help take back control of our businesses and build the lives we want.
In the episode, we discuss:
Hustle culture
If Instagram is really dead
The mindset shift she followed that led to growing 60K in 60 days (and continuing the growth after)
Her experience mindset she uses to approach social media
How to recognize when your content is working
Finding your network as a business owner and celebrating your wins
Why you don't necessarily need to know what is going to happen in 5 years
Let's Stop Mean Girl Marketing Techniques With Maddy Aucoin
29 Nov 2023
01:04:24
Today, we're thinking about an ethical approach to marketing with Maddy Aucoin of By Maddy Aucoin.
Maddy Aucoin (she/her) is a website copywriter, business owner, and public speaker. She helps creative business owners with messaging that sells through trust, integrity, and empathy.
A former higher-education professional, Maddy started her second business, By Maddy Aucoin, to help brands write copy without relying on sales gimmicks or overexaggerated claims. Maddy is also deeply passionate about teaching other entrepreneurs how to market themselves authentically. Aside from guest speaking on numerous podcasts, she has taught many copywriting workshops for entrepreneurs, including for the PARO Centre for Women's Enterprise, PoliticsNOW, and the Build Your Brand conference.
In this episode, we discuss:
How she started her copywriting business after running a product-based business
Presenting yourself without being showy
Mean girl marketing and how we're staying away from that with our copy
Questions to ask yourself when running a business
How to write good copy and have a consistent voice
Finding creativity as a service-based business owner
Marketing techniques that are out
Running a business in a way that feels personal to you
Twists & Turns In Life Help You Become All You Are With Kena Paranjape
07 Nov 2023
00:57:29
Today, we're thinking about the unknown paths life takes us down, how grief can shape you and how it can shape you into becoming all that you are with Kena Paranjape of All You Are.
Kena Paranjape is the founder of All You Are, an empowerment platform and community for women. In addition to founding All You Are, Kena is the co-founder of recently acquired BRIKA, an innovative retail concept focused on highlighting and supporting emerging artisans and designers. Kena has 20 years of experience in retail at brands like Indigo, Joe Fresh, and Gap, as well as a high-end eco-friendly boutique concept. She was most recently the VP of Merchandising at Houseplant, Seth Rogen’s cannabis company where she was responsible for bringing to market their award-winning cannabis accessories collection.
Kena is originally from the east coast, and now lives with her six-year-old daughter in Toronto. She has a BSc from McGill and an MBA from the University of Toronto. You can catch Kena on her podcast, Be All You Are on Apple Podcasts or Spotify.
In this episode, we discuss:
Losing her husband in her 30s
What she's learned from grief
Why women feel they need permission to move forward with big dreams
How being an expert leads to a mediocre life
Honing in on what you actually want from life and taking action
Money Conversations For Millennial Women & Why We Should Be Investing In Our Friendships With Anastasia Barbuzzi Of $HMONEY Radio
31 Oct 2023
00:57:46
Today, we’re thinking about all things money or $HMONEY with Anastasia Barbuzzi – a journalist and the creator/host of $HMONEY Radio. $HMONEY makes financial literacy approachable, attainable, and fun to talk about for millennial women. An open, inclusive, and judgment- free zone that promotes the idea of educating yourself to empower yourself, $HMONEY is a safe place to discuss money matters without guilt or shame. $HMONEY Radio has now been listened to in over 500 cities and 60 countries worldwide – and recently hit 5,000 downloads!
The idea for the podcast was born from Anastasia’s experience with a financial spiral that came after a life- threatening car accident. The incident put her in a position where she had to ask for financial support and during that period, she began to ponder why it was so hard to ask for help, why we pride ourselves on our financial status and more.
Here about Anastasia's personal money story, how her accident shaped this new brand that supports other women with financial literacy, good habits to focus on when starting your money journey, why we should be investing in our friendships with our girlfriends, how to set boundaries with your money, and more.
Practical Advice For Starting Your Real Estate Journey With Duplexes From Sarah Steiner Of The Duplex Duo 🏠
24 Sep 2024
01:04:19
In this week’s episode, we are thinking about the housing market and making it a little less intimidating. Sarah, one half of the Duplex Duo, an educational company focused on helping people break into real estate through duplex investments shares the inspiring story of how an initial idea, combined with the passion and handy work of her partner, sparked a snowball effect that led to the creation of the Duplex Duo. One of the key aspects of their approach is teaching people from their own personal experiences, providing practical, hands-on knowledge for new real estate investors, specifically duplexes.
Throughout the conversation, Sarah offers valuable advice, including a list of dos and don'ts. She emphasizes not to stress about being stressed and shares two more specific pieces of advice for those considering duplex ownership. Sarah also introduces the concept of house hacking, a strategy that can make real estate more accessible and profitable.
Sarah brings a fresh perspective by answering the questions with practical tips, focusing on financial insights, which are often the main reasons people are attracted to duplex investments. She also gets real about the realities of budgeting and setting timelines, providing listeners with a realistic view of what to expect.
In addition, Sarah shares tips and tricks on landlording, offering guidance on managing tenants and property effectively. To wrap up the episode, she introduces their course, One House, Two Homes, which provides even more detailed education on the duplex real estate market.
From Kenya To Canada: Social Entrepreneurship Connecting Women Across The World With Jayne Akinyi
24 Oct 2023
00:47:24
Today, we're thinking about building connections through social entrepreneurship and mentorship with Jayne Akinyi.
Jayne is a remarkable social entrepreneur whose journey has spanned four continents. She began her career as a door-to-door fundraiser in the UK, later managing her parents' hotel in Kenya. In China, she transitioned to teaching, honing her cross-cultural skills. In 2021, she embarked on her entrepreneurial journey in Canada. Jayne brings a wealth of technical skills, alongside a deep passion for infusing creativity into her work, whether through website design, content strategy, or engaging workshops for newcomers.
Her business, Dada Dunia, epitomizes this fusion. The company connects African virtual assistants with socially responsible Canadian businesses, providing training, mentoring, and workshops focused on emotional intelligence and confidence-building for these women. Jayne's deep Kenyan roots provide unique insights into ethical operations and cultural nuances.
A finalist in the 2024 Halifax Business Awards for New Business of the Year, Jayne attributes her success to her mother's entrepreneurial spirit, her discovery of human design, and her mission to empower women and foster socially responsible businesses. Jayne's diverse experiences, from experience teaching in China to her current role as a social entrepreneur, collaborating with clients like former Dragon's Den winners, make her a "Jayne of all trades."
In this episode, you’ll hear about Jayne's experience immigrating to Canada and how she transitioned it to an opportunity to support other woman from her home country with her business. She also shares how Dada Dunia is supporting dadas (sisters) with career opportunities but also mentorship, how she balances working with people in different time zones across the world without burnout and, how she uses her human design to drive her business forward.
Everyone's An Artist And Being Relentlessly You With Phoebe Taylor
17 Oct 2023
00:51:30
Today, we're thinking about being an artist, how art and business meet and being relentlessly you with Phoebe Taylor. This episode hits on a slew of topics, but at the heart of it all is our ability to all be artists in our own right.
Phoebe Taylor is best described an artist, freak clown weirdo and Creative Director + Strategist. She is the co-founder of Do you Ever Media and co-host of the podcast Do You Ever feel like? Where she and her co-host Jacque ask the questions everyone's thinking and no one is asking. She works with artists and organizations to bridge the gap between the creativity of art and the resources of business. In short Phoebe, is a choreographer in the boardroom and executive on the dance floor.
In all that, she see's one common thread in all the roles, projects and work she creates, that the world needs art and artist and believes they are necessary to save us from the Dumpster Fire of a world we live in.
Phoebe writes a weekly substack called the Creators Dispatch where she discusses the creative process and journey, hosts community events and publishes her essays and poetry for her substack community. Her essays, artwork and speaking have been featured in CBC, Blog t.o and her newest essay can be found in Yolk magazine January 2023. She is currently writing a book and won't shut up about it, drinks too many oat mylk lattes and She creates work for the big feelers and collective thinkers, and aim to inspire creativity in us all.
In the episode, we cover the fear of monetizing our passions, the realities of freelancing, how using our imaginations could save the world, what it means to be relentlessly you, feedback, running a business like it's art and so much more.
What You Need To Know About Creating Community Online With Xanthe Appleyard, Co-Founder of Oh Sierra Creative
10 Oct 2023
01:05:57
Today, we're thinking about content and community with Xanthe Appleyard of Oh Sierra Creative. If you’ve been caught up in the what do I need to post today, who is my audience, how can I go viral cycle – today is the day you stop that and start looking at your social media presence like a leader.
Xanthe co-founded Oh Sierra with her husband Frank – a creative agency specializing in strategy, design, and hospitality. They are the people helping you harness the power of community both online and offline – and they look cool AF while they do it.
In today's episode, you'll learn:
How Frank and Xanthe went from Hamilton, ON to owning a home in Tulum, built a graphic design business and then iterated into the new Oh Sierra that blends together everything they love – content, community and experience
The power of facing fear and taking risks
How to build community through leadership
What most people struggle with the most when it comes to creating content and how to fix it
How to recognize what your audience actually wants