Explore every episode of the podcast They Say It Takes A Village
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 80 - Motherhood, Identity, and the Quiet Strength We Carry with Special Guest Ban Altoumah | 24 Mar 2026 | 01:12:58 | |
In this deeply personal Mother’s Day episode, I sat with someone who has shaped my life in every possible way my mother, Ban Altoumah. A clinical biochemist, a mother, and a woman who has lived through the many layers of what it means to give, nurture, and grow, she brings both wisdom and honesty into this conversation. Together, we explore the realities of motherhood beyond the surface. What it means to sacrifice while still trying to hold onto yourself. The pressure of “having it all” and how that definition is different for every woman. The invisible skills and strength that motherhood builds, and the constant effort it takes to stay grounded in a world full of distractions. We speak about balance, identity, faith, and the quiet responsibility mothers carry as they raise the next generation with intention and care. At its core, this episode is a reminder that there is no single formula, only the one each woman creates for herself, shaped by her values, her circumstances, and her heart. This conversation is raw, reflective, and filled with the kind of wisdom that only a mother can give. Tune in to They Say It Takes a Village on Apple Podcasts, Spotify, and YouTube. | |||
| Episode 79 - Beauty, Aging, and the Courage to Be Seen with Special Guest Caroline Labouchere | 21 Jan 2026 | 01:11:53 | |
In this deeply moving episode, I sat with Caroline Labouchere, a woman whose story challenges everything we’ve been taught about beauty, worth, and aging. Known today for redefining visibility as a silver-haired model who began her career at 54, Caroline shares the quieter, more vulnerable chapters that came long before the spotlight. We talk about growing up never feeling beautiful, being taught not to look in the mirror, and carrying feelings of insignificance well into adulthood. Caroline reflects on marriage, motherhood, reinvention, and the moment she finally stopped second-guessing herself. Together, we unpack the most damaging lies sold by the beauty industry, the pressure women place on themselves and each other, and why aging has become such a contested space for female worth. This conversation explores femininity, traditional and modern gender roles, raising empathetic sons, partnership, and why men and women don’t need to compete to be equal. Caroline speaks honestly about invisibility, responsibility, and the freedom that comes with choosing authenticity over expectation. At its heart, this episode is about being seen — by the world, by others, and most importantly, by yourself. A powerful listen for anyone navigating identity, self-worth, and what it truly means to grow older without shrinking. Tune in to They Say It Takes a Village on Apple Podcasts, Spotify, and YouTube. | |||
| Episode 70 - Burnout, Breakdowns, and the Beautiful Rebuild with Special Guest Dr. Neeta Bhushan | 22 Apr 2025 | 01:15:04 | |
What if your greatest breakdown could lead to your most powerful breakthrough? | |||
| Episode 69 - Beyond The Mirror; Eating Disorders And Obsessive Nutrition with Alex Buley and Dr.Jenna | 26 Mar 2025 | 01:17:00 | |
What does true health and self-love really look like in today’s world? In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection between mental health, emotional well-being, nutrition, and sustainable self-care. We dive into body image, eating disorders, teenage struggles, emotional resilience, and how social media distorts our perceptions of health and success. From unpacking mental overload to the importance of asking for help—even when you think you “should” know what to do—Alex and Dr. Jenna share actionable insights and personal reflections that will resonate with anyone seeking real, balanced wellness. Whether you're navigating stress, burnout, or the pressure to “bounce back,” this episode offers a grounded and compassionate take on how to redefine health from the inside out. Dr.Jenna's Instagram | |||
| Episode 68 - Negotiation is Everywhere: Winning in Work, Life, and Relationships With Lousin Mehrabi | 13 Mar 2025 | 00:54:59 | |
Negotiation isn’t just about boardrooms and business deals—it’s a skill that shapes our careers, relationships, and everyday interactions. So, how do you remain calm in stressful situations? How do you handle rejection, difficult conversations, and emotional triggers without losing control? | |||
| Episode 67 - From Self-Doubt to Self-Mastery: Breaking Free from Limiting Beliefs With Kai Simmonds | 26 Feb 2025 | 01:31:36 | |
What if 90-95% of your behavior was ruled by your subconscious mind? How many times have limiting beliefs, self-doubt, or fear of failure held you back from the life you truly want? | |||
| Episode 66 - Fighting Cancer, Finding Myself - With Special Guest Lauren O’Connell | 13 Feb 2025 | 01:31:04 | |
What happens when life throws you an unexpected challenge, but you refuse to let it define you? Lauren O’Connell, Cosmopolitan Middle East’s Beauty Editor, beauty entrepreneur, and breast cancer warrior, sits down for a deeply personal and empowering conversation about beauty, resilience, and rewriting your own narrative. | |||
| Episode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa Fahour | 29 Jan 2025 | 01:08:37 | |
Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children. In this episode, we dive deep into the truth about sibling rivalry—why it happens, why it’s actually normal, and how parents can manage conflict without guilt. Maysaa breaks down why setting boundaries isn’t selfish, how parents can communicate expectations effectively, and why resilience is built through moments of disappointment and recovery. If you've ever struggled with parent guilt, sibling fights, or feeling overwhelmed with the day-to-day chaos of parenting, this conversation is for you. Tune in now to gain valuable insights, practical tools, and a whole new perspective on parenting that prioritizes connection over control. Have you ever felt guilty for not being able to "do it all" as a parent? Share your thoughts in the comments! | |||
| Episode 64. The Future Of Beauty Is Clean With Special Guest Mamta Nihalani | 15 Jan 2025 | 01:11:17 | |
Are you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions. In this episode, Mamta shares her insights on the clean beauty vs. mainstream debate, the lessons she’s learned through trial and error, and why natural remedies are the future of skincare. Discover her personal tips for achieving radiant skin, making mindful choices about the products we use daily, and how she turned her challenges into the foundation for a purpose-driven life. If you've ever wondered whether clean beauty can truly deliver results or are seeking to simplify your self-care routine with natural solutions, this episode is for you. Tune in now to learn how to nurture your body with kindness and intention while making healthier choices for yourself and the planet. | |||
| Episode 63 - Teaching Kids to Ride Safely: Revolutionizing Road Safety Education With Special Guest Barbra | 18 Dec 2024 | 00:59:30 | |
In this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads. From creating the first permanent driving school for children aged 3-10 to partnering with the RTA for road safety awareness, Barbara’s initiative is on track to educate 250,000 children by 2025. She discusses the importance of teaching by example, building safe habits early, and why staying present (and putting our phones away!) is key to keeping our kids safe. Tune in to hear Barbara’s practical tips for parents, her personal journey from corporate life to creating this impactful initiative, and how cycling can foster healthier, safer, and happier lifestyles for children. This episode is packed with inspiration and actionable advice for families looking to prioritize road safety. Listen now and learn how we can all make the roads a safer place for the next generation! | |||
| Episode 62 - Healing Generational Trauma With Special Guest Shayoon | 09 Dec 2024 | 01:13:00 | |
Prepare to be inspired and awakened in this transformative episode with Shayoon, a wellness expert, healer, and founder of the LightForce app. Shayoon opens up about her journey as a mother, healer, and advocate for conscious living, sharing her incredible experiences, including a harrowing near-kidnapping incident involving her child in Bali. Her powerful story highlights the importance of trusting your intuition, the strength of a mother's connection, and the divine intervention that guided her through an unimaginable situation. | |||
| Episode 61 - Redefining Masculinity: Empowering Boys to Lead with Emotional Intelligence With Special Guest Ciarán McBreen | 18 Nov 2024 | 01:16:19 | |
What does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership. In this episode, we tackle critical questions about the 'boys don't cry' mindset, the toxic role models influencing young men today, and the staggering statistics around male mental health, addiction, and suicide. Ciarán also sheds light on the importance of positive male role models and how we can create a future where young boys grow into emotionally resilient, self-aware, and respectful individuals. This is a must-watch conversation for parents, educators, and anyone passionate about creating a healthier and more balanced future for boys and men alike. Tune in now to join the movement for change! | |||
| Episode 78 - Sovereignty, Feminine Power, and the End of Victimhood with Special Guest Rima Zanoun | 18 Dec 2025 | 01:23:29 | |
In this profound and unfiltered conversation, I sat with Rima Zanoun - entrepreneur, holistic coach, speaker, and founder of Makaw and Kream by Makaw - to explore what it truly means to live as a sovereign woman in today’s world. | |||
| Episode 60. Blueprint For Female Empowerment With Special Guest Julie Nguyen | 28 Oct 2024 | 01:20:50 | |
“How can we make it thoughtful? What do women really want?” In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother. Julie’s passion for female empowerment shines through as she discusses the importance of building authentic connections and creating spaces where women can have real conversations—not just about business, but about life, motherhood, and everything in between. She reveals the thoughtful approach behind Crunchmoms, and why it’s crucial to focus on what truly matters in our lives and careers. If you're looking to be inspired and motivated by someone who has redefined female leadership and empowerment, this is an episode you won’t want to miss! | |||
| Episode 59. Behind The Scenes With A TV Personality With Special Guest Dina Butti | 16 Oct 2024 | 01:27:36 | |
Join us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality. | |||
| Episode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al Naif | 11 Sep 2024 | 01:20:38 | |
"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies. As a special treat, discover Ketoreal delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop Tune in to learn how to take charge of your health, one small step at a time! Don’t forget to subscribe for more inspiring conversations | |||
| Episode 57. Resilience and Balance: Kruzing Through The Challenges in Life and Business | 28 Aug 2024 | 01:16:42 | |
On this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring. | |||
| Episode 56. "Pregnancy Is Not An Illness, Its A State Of Being"- Dr Samina Dornan MD FRCOG. | 31 Jul 2024 | 01:03:37 | |
On this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey. During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean sections. She emphasizes the importance of staying relaxed and open-minded, advising expectant mothers to walk their journey without rigid plans. As a special treat, discover Keto Real delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop, or their Instagram https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2 | |||
| Episode 55. Paralympian: “There are 1.8 billion people living with disability and most of them live with a disability that can’t you see”- Jessica Smith OAM PLY | 08 Jul 2024 | 01:06:38 | |
On this episode I interview Jessica Smith, an Australian Paralympic swimmer, acclaimed children's author, and international motivational speaker. In this conversation, Jessica shares her incredible journey from being fitted with her first prosthetic arm at just 18 months old to becoming a beacon of hope and advocacy for diversity and inclusion. Jessica opens up about her struggles with self-worth and societal expectations, revealing how she felt like a burden as a young female with a disability. She emphasizes the importance of encouraging curiosity in our children and teaching them to ask questions respectfully. Don't miss this captivating conversation where we dive into Jessica's life story, her passion for swimming, and her dedication to fostering a more inclusive world. Tune in on Monday to hear her powerful insights and experiences. enjoy Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!! Instagram: Jessica Smith: https://www.instagram.com/jessicasmith27?igsh=MTV1NHhqZzFzbzVudQ== Wear That Now https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw== | |||
| Episode 54. Navigating Body Safety, Puberty and Sex Education With Special Guest Hanan Ezzeldin | 21 Jun 2024 | 01:11:20 | |
On this episode I interview family and parenting educational consultant Hanan Ezzeldin which is also the founder of The Family Hub, we have an essential conversation that every parent needs to hear. Hanan does a deep dive into the challenging yet crucial topics of body safety, puberty, and sex education for children. She shares invaluable insights on how to open the lines of communication with your kids from a young age, ensuring they feel safe and supported. In this episode, we tackle the fears many parents face when discussing these sensitive subjects and offer practical advice on maintaining open, non-judgmental dialogues. Hanan also addresses the importance of setting family boundaries, understanding the impact of sexual issues on relationships, and protecting children from online predators.
Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!! https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw== | |||
| Episode 53. Does The Fountain Of Youth Really Exist? With Special Guest Dr Nasr Al Jafari | 04 Jun 2024 | 01:17:04 | |
This conversation with functional medicine expert Dr. Nasr Al Jafari absolutely blew me away!. Dr Nasr is the medical director and functional medicine doctor at DNA Health And Wellness Clinic and In this conversation Dr Nas dispels myths around diets, intermittent fasting, Ozempic and everything in between when it comes to optimising our health and potentially living longer. With more than 20-years’ experience and working with some of the worlds renowned physicians, Dr Nas has created the DNA Method, leading a team of doctors applying science-based, researched-backed tools to deliver cutting-edge insights and treatments, empowering patients attain optimal health and longevity. He literally know EVERYTHING you need to know about longevity and how to achieve optimal health. This was such a fascinating conversation, one that was full of insights and simple actionable takeaways to implement no matter your age or stage in life. Enjoy! Follow us on Instagram: https://www.instagram.com/ittakesavillage.me?igsh=NHZ4cDkzaWZweGZy&utm_source=qr Dr Nasr Al Jafari https://www.instagram.com/dr_nas_wellness?igsh=ZzU4N3NucHVnMHNq DNA Health And Wellness Clinic https://www.instagram.com/dnahealthclinics?igsh=MWIzb3ZoZXhvdnBvNA== | |||
| Episode 52. What It Really Takes To Become “Successful” With Special Guest Ghizlan Guenez Barnes | 13 May 2024 | 01:06:34 | |
On todays episode, I interview Ghizlan Guenez, a serial entrepreneur and angel investor in the realms of personal development and fashion. In this exclusive interview, we dive into Ghizlan's remarkable journey, from launching The Modist, the pioneering luxury e-commerce platform, to founding F-Force, a tech platform empowering women in entrepreneurship and self-improvement. Join us as we uncover Ghizlan's entrepreneurial insights, her passion for community-building, and her latest venture, Queen Mode, a digital fashion house and NFT collection. From her beginnings in Private Equity to being recognised by The Business of Fashion as one of the 500 individuals shaping the global fashion industry, Ghizlan's story is one of resilience, innovation, and empowerment. Ghizlan’s Instagram https://www.instagram.com/ghizlan_guenez_?igsh=Z2R5bnV1NHV5eWFi | |||
| Episode 51. Aesthetic Gynecology Explained With Special Guest Dr Maria Karakoulaki | 01 May 2024 | 01:06:41 | |
On this episode I interview Dr Maria Karakoulaki who is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed what is aesthetics and functional gynecology, why is there a stigmas associated and what is on offer for women at any stage of their lives. | |||
| Episode 77 - The Making of a Man: Redefining Masculinity, Fatherhood, and Strength with Saif Al-Yasi | 21 Nov 2025 | 01:22:49 | |
In this compelling conversation, Raya sits down with Saif Al-Yasi, a health coach, men’s mentor, and founder of Alphacast Studios, to explore the realities of modern masculinity. Raised between Baghdad and the UK, Saif brings a unique perspective on identity, cultural expectations, and the unspoken pressures placed on men today. Together, they unpack the beliefs boys inherit about strength, emotional availability, and what it truly means to be a good man. Saif speaks candidly about the moments that shaped him, the roles men and women misunderstand about each other, and why raising boys in today’s world requires more nuance than ever. They discuss the influence of social media on young men, the weight men carry silently, and how fathers can show up with authority without losing their humanity. This episode challenges familiar narratives around relationships, parenting, vulnerability, and legacy. It offers a rare and honest look into the internal world of men and the conversations many are still afraid to have. Tune in to They Say It Takes a Village on Apple Podcasts, Spotify, and YouTube. | |||
| Episode 50. We All Need Weighted Blankets With Special Mansi Khandelwal | 17 Apr 2024 | 00:49:23 | |
Did you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019). | |||
| Episode 49. The Highest Peaks Of Life With Special Guest Raha Moharrak | 02 Apr 2024 | 01:15:51 | |
On todays episode i interview the one and only Raha Moharrak, the youngest Arab and the first Saudi woman to conquer Mount Everest and scale the Seven Summits. As an adventurer, mentor, advocate, and ambassador, Raha shares her remarkable journey and the challenges she faced along the way. From climbing Aconcagua to reaching the summit of Mount Everest, Raha's story is one of resilience, determination, and unwavering passion. Tune in as she reflects on her achievements, the sacrifices made, and the lessons learned from her adventurous endeavors. In this episode, Raha discusses her experiences facing adversity, dealing with loss, and finding balance in a high-octane lifestyle. Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!
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| Episode 48. Motherhood Unplugged; Conversations With My Mother Ban Al Toumah | 21 Mar 2024 | 00:58:06 | |
Join me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between. Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to remember that everything else is secondary. As my mom and I reflect, we share the realization that the key to parenthood lies in being present and cherishing the moment with your little one. Tune in for an honest conversation that's close to my heart. | |||
| Episode 47. What Women Don't Say With Special Guest Harriet Mandak | 14 Mar 2024 | 01:14:42 | |
Today episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up. This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm, people-pleasing, perfectionism, and anxiety. We deviate from the usual narrative to dive into the unspoken struggles and silent battles that women face. Harriet's mission is profound: to create a nurturing space and provide effective tools for deep healing. Join us on a transformative journey, liberating your mind from subconscious blocks and embracing your happiest, healthiest, and highest self. Tune in for an episode that breaks barriers, nurtures holistic well-being, and amplifies the unheard voices of women. | |||
| Episode 46. Beyond Exhaustion: Preventing Burnout in Today's World With Special Guest Dr Saliha Afridi | 05 Mar 2024 | 01:16:00 | |
Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn’t come around very often, so be sure to tune in. | |||
| Episode 45. Resilience Rising With Special Guest Kelly Hodgkin | 19 Feb 2024 | 00:54:51 | |
On today's episode I interview Kelly Hodgkin, a Dubai-based entrepreneur, mentor, investor, company director, and brand ambassador, as she shares her remarkable story of triumph over childhood adversity. Based in Dubai for the past 15 years, Kelly is the founder and CEO of KMH Events, a full-service events and promotions agency, and a seasoned business mentor empowering entrepreneurs to unlock their potential. On this episode, Kelly candidly discusses overcoming challenges in early childhood, revealing how those experiences instilled a fierce sense of independence and an unwavering drive. Her mantra, "Stay focused on yourself, your goals, and your vision; the rest will fall into place," echoes her belief in the power of attitude. As an investor, Kelly thrives on supporting dynamic lifestyle brands, including Gym Clothing Co., a UAE fitness brand she champions for its commitment to quality, style, durability, and value. Follow Kelly on: | |||
| Ep.44 Mastering Stress Management & Emotional Intelligence With Special Guest Kai Simmonds | 05 Feb 2024 | 01:00:42 | |
Stress management is crucial for maintaining overall well-being, as it helps individuals cope with life’s challenges effectively. Emotional intelligence plays a pivotal role in stress management by enabling individuals to recognize, understand, and regulate their emotions. People with high emotional intelligence can navigate stressful situations with resilience, adaptability, and self-awareness, leading to better outcomes and improved mental health. | |||
| Ep43. Hormones; The Great Balancing Act With Special Guest Sandra Sharpe | 24 Jan 2024 | 01:10:57 | |
On this episode I interview Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance. | |||
| Episode 42. Breastfeeding; Nature VS. Nurture With Special Guest Dru Campbell | 11 Jan 2024 | 01:12:34 | |
On this episode I had the pleasure to interview with Dru Campbell. For those of you who don’t know Dru, she is a registered Nurse/Midwife | Lactation Consultant IBCLC and pre/post natal rockstar who is based at Genesis HealthCare Dubai Dru sat down with me to unpack the wonderful and slightly terrifying world of breastfeeding. Let’s be honest here, breastfeeding definitely does not come naturally by any means, it requires practice, from both mom and baby. Dru goes through it all, from your milk “coming in” to pumping at work and weaning off the breast. Don’t miss her insight, Dru is breaking down barriers and providing valuable knowledge for new parents. Tune in and can’t wait to hear your thoughts. If anyone needs to reach out to Dru head over to https://www.instagram.com/dru_midwifegenesis/ to book an appointment of give them a call on +971 4 577 6500 | |||
| Ep.41 Slaying The Start Up Game With Special Guest Heidi Shara | 28 Dec 2023 | 00:51:13 | |
On Todays episode I interview Heidi Shara, the mastermind behind WearThat, a groundbreaking personal styling service delivering curated outfits right to your door This episode is more than just a chat about clothes; it's a celebration of female power, innovative spirit, and the transformative power of personal style. So get ready to hit play on Thursday and join us for a rendezvous with fashion, business, and the incredible world of WearThat. Prepare to be inspired, empowered, and maybe even discover your own inner fashionista! Heidi's Instagram https://www.instagram.com/msheidishara?igsh=MTI3MzA5MjNyYTlmdg== | |||
| Episode 76 - Beyond Fear: Redefining Breast Cancer Awareness with Dr. Tatiana Khoury | 24 Oct 2025 | 01:23:47 | |
Breast cancer is often spoken about with fear—but rarely with clarity. | |||
| Ep.40 Breaking Moulds And Inspiring Souls With Special Guest Ghaliah Amin | 18 Dec 2023 | 00:54:45 | |
Embark on an empowering journey with Ghaliah Amin, a groundbreaking presenter, the first plus-size Saudi Model, and the visionary behind #AnaGhaliah. In this episode, titled "Beyond Labels: The Ghaliah Revolution," we delve into the realms of body positivity and self-love. Ghaliah shares her transformative journey, breaking molds and inspiring souls. It's more than just a conversation; it's a celebration of embracing individuality beyond societal labels. Tune in now for an inspiring episode that encourages you to love yourself without boundaries. Don't miss this empowering celebration of authenticity! Check out her Instagram form some lovely content. @ghaliahamin | |||
| Episode 39. Challenges Of Pregnancy & Pre-Term Delivery With Special Guest Dr George Michailidis | 06 Dec 2023 | 01:01:06 | |
On today's episode I had the honor to sit down with the best of the best, world renown, Dr. George Michailidis and ask him to do a deep dive on IUGR(Intrauterine Growth Restriction) and Pre-Term deliveries. | |||
| Episode 38. Aligning Wellness, The Power Of Holistic Health With Special Guest Dr Tamara Ghazi | 20 Nov 2023 | 01:01:27 | |
Onn today's episode, I have the pleasure of interviewing Dr. Tamara Ghazi, a holistic chiropractor and co-founder of DISC. We're delving into the world of holistic wellness, exploring the profound link between the mind and body. Follow Dr. Tamara Ghazi on Instagram for more incredible content and valuable advice: https://www.instagram.com/drtamzyg/ | |||
| Episode 37. Taking Control Over Your Finances With Special Guest Beth Clay | 06 Nov 2023 | 01:00:19 | |
On today's episode I interview financial wellness mentor Beth Clay and we delve into the wold of finance, particularly empowering women to take control over their own finances . Beth is the brilliant mind behind a wealth of financial wisdom, originally aimed at expatriates living in the UAE. Beth's work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. Through Beth's expertise, we'll explore the art of achieving financial wellness, setting yourself up for a secure financial future. Don't miss out on this enlightening episode, now live! Tune in to discover the keys to your financial success. | |||
| Episode 36. The Mother Of All Journeys With Special Guest Layla Kardan | 09 Oct 2023 | 01:07:50 | |
this episode, I have the pleasure of interviewing Layla Kardan, a new mother, talented creator, entrepreneur, and founder of: @papillondxb, @penelopes.ae, and @contrastwellness. Layla's story is an inspiration to us all, as she embodies the woman's ability to navigate a multifaceted world. But this episode is more than just about Layla's story. It's also about celebrating the unwavering spirit and creativity of women who fearlessly pursue their passions while embracing life's many roles. The Singer/Songwriter and Public Figure, recognized as the Darling of Dubai on stage, has won Emirates Woman Artist of the Year 2017 and Esquire Middle East Music Award 2018. Layla has performed on international stages from Emirates Airline Jazz Festival to performing for Chanel in Singapore. She has been affiliated with brands such as Louis Vuitton, Gucci, Piaget, Jean Paul Gaultier, Cartier, Dior, Maserati, Mercedes Benz, Shure and more. Enjoy this episode and let know what you think. | |||
| Episode 35. From Diapers To Date Nights: The Intimacy Tool Kit. With Special Guest Evelyn Heffermehl | 25 Sep 2023 | 01:18:36 | |
On todays episode, I interview Evelyn Heffermehl who is a Certified Emotionally Focused Couples Therapist (EFT) at The German Neuroscience center in Dubai. We focused specifically in the changes of intimacy after becoming parents and what that may look like. This is a topic that is rarely discussed despite the fact that over 20 % of couples face intimacy issues at some point in their lives. We delve deep into the up and down and really try to unpack intimacy. For those asking, EFT is today the gold standard for the treatment of couples in distress. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvement. Evelyn is also a Certified Professional Co-active Coach (CPCC) with the Coaches Training Institute (CTI), one of the largest coaching training institute globally as well as a Relationship Systems Coach (Center for Right Relationship, CRR Global). Evelyn is passionate about helping people create deep, intimate relationships with their partner. One of Evelyn’s unique strengths lies in her ability to combine powerful coaching tools and skills with therapeutic depth and knowledge. She herself is married and has two lovely children. | |||
| Episode 34. Relationship Revamp With Special Guest Carly Neave | 11 Sep 2023 | 00:58:36 | |
On this episode I interview talented digital creator Carly Neave, mom of two boys and an expat from the UK who’s been living in Dubai for the last 10 years. In this episode, we delve into the intricacies of how parenthood can shape and evolve the relationship between partners. Carly is known for her authenticity and realness when it comes to all aspects of life, and this episode doesn’t disappoint. She candidly shares her experiences of the ups and downs that all couples face but don’t really talk about. | |||
| Episode 33. The Inevitable Evolution Of Relationships With Special Guest Dr Summer Fakhro and Juan Van Wyk | 28 Aug 2023 | 01:11:36 | |
Dr Summer Fakhro is a UK-trained Clinical Psychologist from Bahrain, and Lead for Women's Health Services at The Lighthouse Arabia. She is passionate about supporting parents through the emotional and practical journey of parenthood and all that it brings. In her clinical work she focuses on using attachment-based models in order to support people with their relationships (including the self-relation, parent-child and partner relationships), which have a significant impact on a person's overall wellbeing and experience of life. Dr Summer believes that the path to living a life that is fulfilling and in line with your true values is by bringing light to the unconscious patterns that exist inside of us, and by turning to yourself with acceptance and compassion. | |||
| Episode 32. Taking Back The Control With Special Guest Reem Kanj | 31 Jul 2023 | 00:58:45 | |
On todays I’m to be joined by a close friend of mine, female powerhouse and Dubai based Entrepreneur who’s breaking all barriers, Reem Kanj. I’ve invited Reem to talk about her decision to freeze her eggs, what her journey was like and, the ups and downs she felt during the whole process. | |||
| Episode 31. Can We Really Do It All? With Special Guest Roshni Khemlani Mehta | 13 Jul 2023 | 01:02:38 | |
Today’s episode I interview a very good friend of mine Roshni Khemlani Meta. Roshni is famously known for confounding Izaak Azanei with her 2 sisters back in 2014, They fiercely pushed strong female entrepreneurship in the fashion industry where now the brand is carried in some of the world's most desirable retail locations, including Bergdorf Goodman. Harrods, Saks Fifth Avenue and Harvey Nichols. As if being a business owner and mom of three wasn’t enough she decided to add another project to her already full plate. Roshni launched a spin-off company, Little IA which has now skyrocketed as the go to brand for a children's wear. Little IA specializes in personalized baby gifts, knitwear, and keepsakes . I don’t want to give too much away so ill hand it over to her. Enjoy! | |||
| Episode 75- Presence, Not Punishment: A New Way to Understand ADHD With Special Guest Dominic Watts | 08 Oct 2025 | 01:23:49 | |
What if ADHD isn’t something to be fixed... but something to finally be understood? | |||
| Episode 30. Ear Infections, Glue Ears and Gromets Ohh My With Special Guest Dr Annelyse Ballin | 29 Jun 2023 | 00:53:40 | |
She believes in whole well-being, that the experience with the ENT (especially for children) should be pleasant, and that patients should understand their conditions. Patients’ education about their condition has a key role in Dr Annelyse’s approach, aiming for the treatment decision to be shared and tailored to each patient. | |||
| Episode 29. Take Your Potion With Special Guest Cimeran Kapur | 15 Jun 2023 | 01:14:33 | |
Today I’m joined with Cimeran Kapur the founder and mastermind behind Potion. Cimeran and I recently met at an event held by a mutual friend, where Cimeran was the guest of honor and keynote speaker about her Ayurveda-steeped, researched based immunity boosting potion. Her story is inspirational, raw and full of heart which is why I had to share it with you guys today. @cimerankapur on IG, @cimeran on TikTok, cimeran.com on the web Enjoy!! | |||
| Episode 28. Sleep and Children's Mental Health With Special Guest Julie Mallon | 31 May 2023 | 00:56:21 | |
Back by popular demand, today's episode I welcome back Senior Sleep Consultant and founder of Nurture To Sleep, Julie Mallon. Julie discusses at length the impact that sleep has on your children's mental health and practical ways to prioritize it. If anyone is wanting/desperately needing Julie’s help she can be contacted through her website: Nurture2sleep.com to book a consultation. | |||
| Episode 27. For The Love Of Books With Special Guest Deema Al Alami | 17 May 2023 | 00:51:33 | |
On Today's episode I’m joined with Deema Al Alami, and we’ll be talking about the love of books, becoming an author and how to get our little ones excited about books! | |||