Explore every episode of the podcast There She Glows with Becca Nicholls
Dive into the complete episode list for There She Glows with Becca Nicholls. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 192
Title
Pub. Date
Duration
The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
26 Mar 2026
01:02:02
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫
In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you.
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
19 Mar 2026
00:50:49
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤
What we cover:
The death and rebirth cycles that shaped her identity
The moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotage
What she was truly trying to give herself (or escape from) through those habits
What becoming a 49ers cheerleader taught her and why she chose to walk away
How to make routines and habits feel natural instead of forced
The role of nervous system regulation in building real mind-body connection
Why lasting change comes from identity, not willpower
What being “the IT Girl” actually means and how to become her in your own life
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How I Got To Where I Am Today
22 Jan 2026
00:39:18
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.
As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The Key To Confidence, Raising Your Consciousness & Connecting To Spirituality
09 May 2024
01:01:41
On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
My Journey To Having A Healthy Relationship With Food, Exercise & Body Image
02 May 2024
00:43:19
On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How To Heal Your Anxiety Naturally with Heather Lillico
25 Apr 2024
01:04:26
On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening.
What we cover:
What led Heather to working with anxiety
What is anxiety and how do we know if we are experiencing anxiety
How we can best support the people in our lives who struggle with anxiety
The long-term impacts of untreated anxiety
How anxiety is connected to the nervous system
Heathers "Cultivating Calm" method for healing anxiety
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Conscious Dating, Attracting Your Soulmate & Embracing Your Sacred Single Era with Rachael Hunt
18 Apr 2024
00:58:59
On this episode, we are joined by Indigenous Mentor Rachael Hunt. Rachael has a passion for helping women to get out of their own way in business, relationships, finances and personal well-being to create the lives of their dreams through subconscious & energetic reprogramming. This juicy conversation is all about love, dating, relationships and embracing your sacred single era. I know you're going to absolutely love this one! Happy listening.
What we cover:
What led Rachael to the niche of love, relationships and dating
The inner work and healing that led Rachael to meeting her soulmate
Why we find ourselves in familiar relationships and dating cycles
What it looks like to date in a disempowered and unconscious way
What it looks like to date in an empowered and conscious way
What does it mean to be in your "sacred single era"
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How I Healed My Relationship With Money
11 Apr 2024
00:16:07
On this episode, prepare yourself for a juicy transmission all around money. This one thing had a massive impact on healing my relationship with money and is an absolute game changer if you truly start to practice it. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How To Start Feeling Good In Your Body & Take Control Of Your Health with Dr. Emma Whelpton
04 Apr 2024
00:50:07
On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening!
What we cover:
A pivotal moment that changed the trajectory of Emma's life and career
The power of breathwork and how it can change our lives
Why motivating people to take their health into their own hands so important
How the nervous system impacts our quality of life
Bad nervous system advice
The impact contrast therapy can have on our health
Why energy work and spirituality is important when it comes to health and healing
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Wtf Is Shadow Work & 10 Signs You Need Shadow Work
28 Mar 2024
00:30:22
On this episode, I answer my most frequently asked question... What the f*ck is shadow work?! Then we dive into 10 signs that you need shadow work. Warning, this episode is spicy and direct and might hurt your ego. 😉
WE START THE NEXT ROUND OF UNMASKED ON APRIL 1ST! 🚨
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Do You Have Superwoman Syndrome?
21 Mar 2024
00:28:38
On this episode, we discuss a phenomenon that so many women are currently struggling with have — Superwoman Syndrome. So, let's talk about it. What is it and why is it a problem? Plus, I share 5 tips for how to take the cape off and starting living a more fulfilling life. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Becoming Fearless & Owning Your Superpowers with Madison Ciccone
14 Mar 2024
00:56:33
In 2016 Madison traded her Hollywood party girl lifestyle for a pair of cycling shoes and never looked back. Today, Madison is a speaker, coach, podcast host and master instructor at SoulCycle. Madison is passionate about encouraging other female leaders to harness their individuality and step further into who they were created to be. I absolutely loved this conversation and I hope you do, too!
What we cover:
Why Madison traded in her Hollywood party girl lifestyle for a pair of cycling shoes
Madisons relationship with failure and being seen
How to turn on your “fuck it switch”
How to step into true authenticity online
Why women are hesitant to own their unique superpowers
How to build up your confidence muscle
Healthy fear versus fear that holds us back
Tools and practices to ground yourself
How to start being fearless and going after what you really want in life
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How To Be A High Value Woman
07 Mar 2024
00:32:02
On this episode, we’re talking about what it means to be a high value woman and 10 qualities that a high value woman embodies. If you are listening to this podcast, I know you are a high value woman and it's important to remember that being a high value woman is subjective and should be a personal journey rooted in your own unique values and aspirations. Happy listening, queens!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
15 Jan 2026
00:41:36
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating.
What we cover:
What the DREAM Framework™️ is and how it helps women find and keep high-quality love
What defines a top 5% man and how he differs from the rest
Why understanding feminine and masculine energy is essential for attraction and polarity
A client story whose energy shift completely changed who she attracted
The biggest dating profile mistakes women make and what to write instead
Toxic dating norms that are keeping women stuck (and how to shut them down)
What to do if you know you’re settling but can’t seem to walk away
The importance of role model relationships in raising your standards
Practical ways to drop into your feminine energy and become effortlessly magnetic
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Relationship Q&A: What To Do When He's Not Putting Effort In, How To Spice Things Up, First Date Advice & Embracing The Single Life
29 Feb 2024
00:37:02
On this episode, Becca answers your juicy submissions and talks all things relationships, sexuality and dating! Whether you're single, navigating the dating scene or in a long-term relationship, this episode is for you and is filled with tons of golden nuggets. Happy listening!
If you enjoyed this style of episode, feel free to submit your own question below: SUBMIT YOUR QUESTION HERE
As mentioned, here's a link to the Yes, No, Maybe list referenced in this episode.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Getting Your Man To Lead You, The Art Of Receiving + Handling Copycats with Monica Yates
22 Feb 2024
01:04:52
On this episode, we are joined by the one and only, Monica Yates. Monica is the goat in the coaching industry and is a feminine + masculine embodiment coach, a trauma healer and period expert. It was an honour to interview Monica and be able to hear her expertise and hot takes. Happy listening!
What we cover:
What it means to get your man to lead you
How to be "empoweredly submissive"
Why it's important to master the art of receiving
Why somatic work, nervous system regulation and trauma healing is so impactful in the midst of a female health crisis
What trauma means to Monica
Dealing with copy cats as an industry leader
What Monica attributes to her confident, unbothered and magnetic energy
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How Feeling Good Is Holding You Back
15 Feb 2024
00:22:17
On this episode, prepare yourself for some tough love and a spicy transmission that's intended to shine a light on the areas of your life that you're holding yourself back. It's time to call yourself out and release the obsession with feeling comfortable in order to fully send it. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Connecting With The Moon + The Cosmos To Live Your Most Expansive Life with Zoe Whitehead
08 Feb 2024
00:55:50
On this episode, we are joined by Zoe Whitehead. Zoe has a strong fascination with moonology + cosmology and she guides women and teens to align with the natural lunar, cosmic and Earth vibrations to harness their potent energies. Zoe taught me so much about the moon, it's unique phases and cosmology during this conversation and I hope it helps you learn more, too! Happy listening.
What we cover:
How Zoe fell in love with the cosmos
Why we should embrace cyclical living
Is there a link between the menstrual cycle + the moon cycles
Understanding the moon phases
How to live during the different phases of the moon
New moon + full moon rituals
Why do mercury retrogrades suck so much?
Does connecting with the moon help empaths or HSPs
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Healing From Trauma & Turning Your Pain Into Power with Cassie Kovacs
01 Feb 2024
00:54:32
On this episode, we are joined by Trauma-Informed Life Coach, Cassie Kovacs. Cassie is passionate about helping resilient women reframe their past and embrace vulnerability. In this conversation, Cassie openly shares about her experiences, her healing journey, and how turning her pain into her power changed the trajectory of her life and business forever. Happy listening!
What we cover:
Cassie's path that led her to her healing journey
What is the definition of trauma? Does everyone have trauma?
How Cassie's life is different since choosing to heal
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Understanding Your Nervous System & Healing Through Somatic Therapy with Veronica Rottman
25 Jan 2024
00:56:09
On this episode, we are joined by Veronica Rottman. Veronica is a Somatic Practitioner and founder of Waking Womb, a practice that centres trauma resolution for the female body. I am so excited to be learning from this wealth of knowledge and to have had the opportunity to have her on the podcast to educate on the nervous system and somatic therapy. Happy listening!
What we cover:
What is the nervous system and how does it impact our daily life
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Building An Elite Mindset & A Multi 6 Figure Business with Riley May
18 Jan 2024
00:56:00
On this episode we are joined by business coach & mentor, Riley May. Riley helps women cultivate elite mindsets and scale their businesses to multi 6 figures. Riley is absolutely brilliant and a wealth of knowledge and I am so excited for you to hear her perspectives on the wide variety of topics we discussed. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Your Dream Life Is Waiting For You (Listen When You Need A Boost)
11 Jan 2024
00:30:16
On this episode, prepare for a juicy and activating transmission that's intended to light a fire under your a$$ and inspire you to take action. Your dream life is waiting for you and the only thing holding you back is YOU! Ready is a choice, not a feeling. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Shifting Your Identity & Becoming a One Percent Woman with Gabby Villermaux
04 Jan 2024
00:58:28
On this episode we are joined by mindset + identity coach and my dear friend, Gabby Villermaux. Gabby is founder of the One Percent Woman, a movement for high achievers looking to shift their identity into the woman they’re meant to be. Gabby and I share such a beautiful connection and have so much in common. I absolutely loved this conversation and I hope you do too. Happy listening!
What we cover:
Why Gabby decided to pivot in business after scaling to multi six figures
When you should do shadow work in your personal development journey
The power of shadow work
How we can shift or change our identity
What it means to be a one percent woman
How we can start embodying one percent woman energy
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The 2024 Rebrand: 10 Ways To Level Up This Year
28 Dec 2023
00:38:59
On this episode, we dive into 10 juicy and exciting ways you can level up and improve your quality of life in 2024. It's that time of year folks, let's embrace it. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
8 Hot Girl Habits to Make You Even Hotter in 2026
08 Jan 2026
00:35:17
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Going From Numbness to Pleasure & Creating an Orgasmic Life with Carlie Jade
21 Dec 2023
01:06:41
On this episode we are joined by Carlie Jade. Carlie is a Tantric Hypnotherapist that guides women across the globe out of a state of numbness into embodying their most orgasmic reality. Carlie has been able to cultivate a revolutionary and liberating pathway of reclamation for women that combines the wisdom of the subconscious mind and the body. I hope you absolutely love this listen!
What we cover:
What is Tantra and how can we use it to enhance our life?
The importance of somatic work when healing
How and why do women experience numbness
What is an orgasmic reality and how can we create it
Carlies orgasmic beliefs that create her orgasmic reality
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Building a Strong Personal Brand & Living Bigger with Dev Connell
14 Dec 2023
01:11:56
On this episode we are joined by business mentor, Dev Connell. Dev is the queen of personal branding, a master in not giving a fuck and a spicy margarita in human form. This episode is two bold queens coming together and letting it rip. I hope you enjoy this listen!
What we cover:
Devs journey into entrepreneurship
How Dev started "living bigger" and moved to NYC
The "rich bitch" identity and the role it played in Devs business
Becoming "a shark" and the importance of being hard working
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Feminine Energy & The Magic of Being a Woman with Megan Michele
07 Dec 2023
01:18:31
On this episode I sit down with my dear friend, Megan Michele. If you can believe it, this is exactly what our conversations are like when we are sending each other voice notes from the bath tub. This time, we decided to talk into our microphones instead and record it for you to enjoy. It's time to talk all things feminine energy, intuition and the magic of being of woman. Happy listening.
What we cover:
How Megan is settling after living in her bus for 3 years
Why Megan is happy her business didn't "take off" in the first year
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Top Tier Mastermind Recap: My Quantum Leap, Meeting My Mentor IRL + Spilling All The Juicy Details
30 Nov 2023
00:49:00
On this episode, we recap my experience in Sams Top Tier mastermind + the Immersion Weekend in Florida. Top Tier was exactly what it promised to be, a space that pushed me to think bigger and live bolder. A quantum leap has occurred as a result. I hope you absolutely love this listen!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Overcoming Your Fear of Success, Upper Limits & Becoming Magnetic (Part 2)
23 Nov 2023
00:50:33
On this episode I am sharing part two of my juicy podcast collaboration with Alex Adele King on the Holistic Women's Health podcast. We answered some incredible questions from her audience and dove into all of my favourite topics. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The Art of Being Unbothered, Confidence Versus Cockiness & Sexuality Tips (Part 1)
16 Nov 2023
00:45:07
On this episode I am sharing part one of my juicy podcast collaboration with Alex Adele King on the Holistic Women's Health podcast. We answered some incredible questions from her audience and dove into all of my favourite topics. Happy listening!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Being a Positive Person Is Holding You Back
09 Nov 2023
00:30:19
On this episode we talk about the dangers of suppressing our emotions. Studies have shown that suppressing emotions actually damages your mental, emotional and physical health and negatively impacts your overall well-being. Suppressing our emotions doesn’t make the emotion go away, they just live in our body and manifest in different ways. It's time to stop forcing ourselves to be positive all the time and start feeling it to heal it. Let's get into it!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
5 Ways To Strengthen Your Intuition & Unlock Your Inner Superpower
02 Nov 2023
00:37:07
On this episode we are talking about a superpower that every single one of us has; our intuition. Albert Einstein once said, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift". Intuition is not a gift that only some people have and not you. Your intuition is within you and the more you listen to it, the more it grows. In this episode, I am giving you 5 of my best tips to strengthen your relationship with your intuition and I hope you absolutely love this listen.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The 7 Feminine Archetypes: What Type of Woman Are You?
26 Oct 2023
00:37:54
On this episode, we’re talking about the 7 feminine archetypes and learning how we can tap into these different energies that exist within all of us. These archetypes allow you the opportunity to get to know yourself better and help you to tap into your feminine power. The 7 feminine archetypes are the mother, the maiden, the huntress, the queen, the sage, the lover and the mystic. These archetypes are fascinating, exciting and captivating and I can't wait to hear which one you resonate with the most.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The Healing Power of Psilocybin with Jess Morgan
19 Oct 2023
01:02:32
On this episode we are joined by certified Somatic Guide, Jess Morgan. Jess is extremley passionate about the powerful potential psychedelics have for humanity. Think of this episode as the most perfect beginners guide to all things magic mushrooms. Jess is a wealth of knowledge and dove deep into the research and evidence behind this magic molecule. I learned so much through this conversation and I hope you do, too!
What we cover:
Jess's journey and relationship with mushrooms
The benefits of and research behind mushrooms
The powerful potential psychedelics have for humanity
The difference between microdosing and macrodosing
Finding your dose and what to expect at different doses
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
01 Jan 2026
00:52:03
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next.
What we cover:
Our New Year rituals and favourite New Year memories
Whether there’s anything we changed our minds about in 2025
The one trend we’re not falling for in 2026
The one New Year’s resolution we wish everyone would adopt
What people actually need to understand if they want to achieve their goals in 2026
The best purchase we made in 2025
Something from 2025 that lowkey still haunts us (yes… embarrassing moments included)
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Why We Feel Shame & How To Overcome It
12 Oct 2023
00:29:54
On this episode, we are talking all things shame. Experiencing shame can be such a heavy burden to carry, so how do we put it down? In this conversation, we are breaking down shame, understanding how and why it shows up and what to do when it does. As the quote by Lewis Smedes goes, "we feel guilty for what we do, we feel shame for what we are" but the truth is, we don't have to live like that anymore and you deserve better. I hope you absolutely love this conversation.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
10 Secrets To Building True Confidence
05 Oct 2023
00:24:38
On this episode, I give you 10 of my best tips in order to help you build true confidence. Everyone deserves to break free from the limiting beliefs and barriers that hold them back from experiencing true confidence and I have made it my mission to help as many women as I can do just that. I hope you absolutely love this episode! Happy listening, confident queens.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
4 Things To Stop Doing Immediately If You Want To Up-Level
28 Sep 2023
00:26:14
On this episode, we talk about 4 common mistakes I see people making on their personal development journeys. These all happen to be things I did on my own personal development journey that held me back from stepping into my full potential. I hope you're able learn from my mistakes so you don't have to make them yourself! Happy listening, babes.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How To Overcome Your Upper Limit & Stop Sabotaging Yourself
21 Sep 2023
00:24:46
On this episode, we talk all things upper limits. "Upper limits" were first coined by Gay Hendrix's in his book The Big Leap, and are described as the amount of positive feelings we are comfortable with having in our lives before we self-sabotage in order to return to our comfort zones. Becoming aware of our upper limits, our reactivity responses and self-sabotage patterns and how overcome our upper limits is crucial in creating the life we want and reaching our full potential. I hope you enjoy this episode!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
The Neuroscience of Self Love with Jericha Szlo
14 Sep 2023
00:56:08
On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did.
What we cover:
Jericha's journey that led her to personal development and neuroscience
The importance of self love
Things Jericha would never do after learning the neuroscience of self love
Why gratitude is so important
The importance of our The Reticular Activating System (RAS)
How to detach from our negative thoughts
The resistance you feel when you're shifting a dominant neuro pathway
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Manifesting Your Dream Life & Being Delusional with Sarah Perl
07 Sep 2023
00:45:47
Are you ready to manifest everything you desire? Then you're in the right place. On this episode, we're joined by Sarah Perl. You know her from TikTok as Hot High Priestess and she is the queen of manifestation. We talk all things law of attraction, law of assumption, embracing being delusional and creating your dream reality. Happy listening!
What we cover:
Sarah's journey that led her to manifestation
How Hot High Priestess was born
Sarahs manifestation process
The concept of normalization in the manifestation process
Embracing being delusional
Sarah's favourite manifestation techniques and practices
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
From Powerless To Unstoppable: 5 Ways Shadow Work Transformed My Life
31 Aug 2023
00:41:59
On this episode, we talk about the 5 ways shadow work has transformed my life and assisted me in becoming the unstoppable, confident and powerful woman I am today. They don't call me the shadow work queen for nothing, and I am so excited to have this conversation today. I hope you enjoy this episode and thank you for tuning in!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Guided Meditation for Unshakeable Self Confidence (10 Minutes)
24 Aug 2023
00:13:10
On this episode, I share an exclusive meditation from inside of my program Baddie Blueprint. This guided meditation will help you visualize your most confident self and step into the frequency of magnetism. Come back and use this meditation whenever you'd like!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Healing & Accessing Your Next Level Through HypnoBreathwork with Suzy Perry
17 Aug 2023
00:39:53
On this episode, I am joined by Breathwork & Hypnotherapy facilitator, Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a traumatic brain injury. Her breath then became her life force and the foundation to rebuild her mind and life. Now, Suzy is highly passionate about sharing this miracle with you. Suzys story is incredibly inspiring and I know you're going to absolutely love this conversation and Suzys enchanting energy.
What we cover:
Suzys journey that led her to breath work
The relationship between breath work, the subconscious mind and the theta brainwave
What to expect going into your first breath work session
How breath work differs from meditation and how Suzy utilizes both modalities
Insight on the profound experiences Suzys clients have had through her work
Why there may be resistance present surrounding breath work
Where to start if you're looking to integrate breath work into your life
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Normalize Loving Yourself & Being Confident As F*ck
On this episode, I share the details of a beautiful afternoon I spent with my best friend that inspired this conversation. As women, society is continually giving us reasons to be feel insecure, stay disempowered and keep us in a box. In response, I say F*CK THAT! I hope this episode shifts your perspective and inspires you to release the narratives that keep you small in order to set yourself free.
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.
We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.
What we cover:
What it was really like meeting IRL for the first time
The biggest challenges we had to navigate while hosting a retreat
A Christmas rapid fire (yes, it gets chaotic)
Warning for kids listening: how we found out the truth about Santa
How our relationship with Christmas has changed as we’ve gotten older
Our favourite childhood Christmas traditions
The traditions we’ll carry forward with our own families
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
How Breaking Up With Alcohol Changed My Life with Karolina Rzadkowolska
03 Aug 2023
00:54:08
Wow! This conversation is one of my absolute favourites to date. On this episode, I am so excited to be interviewing alcohol-free empowerment expert, Karolina Rzadkowolska. Karolina helps intuitive women ditch alcohol, discover what really makes them happy outside of a beverage and design a life they love. I invite you to open your mind and heart for this expansive and inspiring conversation. Happy listening!
What we cover:
Karolina's journey with alcohol that led her to go alcohol free
The greatest gifts and shifts that come from living alcohol free
The moment Karolina realized that helping others go alcohol free was a part of her life's purpose
The biggest objections and fears when going alcohol free
Where to start when flirting with the idea of breaking up with alcohol
Advice for people living without alcohol and facing judgement from others
Our favourite go-to mocktails and beverages
Karolina's book "Euphoric: Ditch Alcohol and Gain a Happier, More Confident You"
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Boosting Your Financial IQ & Growing In Love with Shannon Mortson
27 Jul 2023
00:54:07
On this episode, I am so excited to be sitting down with WFG Financial Planner, Shannon Mortson. Shannon is committed to helping people become financially independent and confident. Shannon is also one of my very best friends and I am overjoyed to share her heart with you today! Never forget you are safe, loved and welcome in the There She Glows community exactly as you are.
What we cover:
Shannons journey that led her to pivoting her career
What does a financial planner do?
Modern day financial problems and solutions explained
Shannons favourite piece of financial advice to set anyone up for success
How Shannon told me she was in a relationship with her now fiancé
A message for anyone in the LGBTIQ+ community who is struggling with a lack of support for their sexuality or relationship
What it means to be a truly supportive and loyal friend
What Shannons relationship with her fiancé has taught her about herself
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
Enjoy Where You Are On The Way To Where You're Going
20 Jul 2023
00:22:24
On this episode, I discuss the importance of enjoying where you are on the way to where you're going. Being grateful for and grounded in the present moment is a skill we all must master. We are often so focused on our past or our future that we miss what's right in front of us and we bypass all of the little moments that make our lives so special. Let's talk about it!
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️