Explore every episode of the podcast There She Glows with Becca Nicholls
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress) | 02 avr. 2026 | 00:45:12 | |
In this episode, we’re joined by Candice Ray: a content creator focused on simplifying health and non-toxic living, and a student currently completing her internships to become a registered dietician. For all my non-toxic granola girlies out there, this episode is for you! What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything | 26 mars 2026 | 01:02:02 | |
I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫 In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most profound, intense, and expansive experiences of my life and I'm so grateful to share it with you. 🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist! Links and people mentioned:
Similar episodes to this episode:
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity | 19 mars 2026 | 00:50:49 | |
In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤 What we cover:
Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| 8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life) | 12 mars 2026 | 00:45:21 | |
Grab your favourite drink and buckle up because in this episode we're unpacking exactly what it takes to become emotionally bulletproof. This is such an important life skill and something we majorly lack as a society, which is exactly why it's the basis of my work. From nervous system regulation and mastering your capacity to handling judgement and projection like a pro, this episode outlines a step-by-step guide to becoming the best, most solid version of yourself possible. 🖤🚨 Take advantage of our MOST INSANE SALE EVER. Click here to join Unmasked™ now and get 6 months of Body Language™ free — valued at $1800!! Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2) | 05 mars 2026 | 00:43:56 | |
Welcome back to Part 2 of Girl Talk! In this episode, we're unpacking being seen online, our self-aware moments, and more reflections on how things really are for us behind the scenes. Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶 What we cover:
👀 Want to submit an anonymous question for us to answer in future episodes? Click here! Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1) | 26 févr. 2026 | 00:50:01 | |
It's us again 💋 In this episode, Jessie and I sit down, catch each other up on our 2026 so far, and discuss all things you're wanting to know. We absolutely love recording these for you and letting you see behind the curtains into our lives! What we cover:
👀 Want to submit an anonymous question for us to answer in future episodes? Click here! 🖤 Link mentioned: Use FRIENDSHIP17 at checkout for Routine Natural Beauty Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| How To Use Your Breath To Hack Your Nervous System (And Transform Your Life) | 19 févr. 2026 | 00:23:08 | |
In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁 What we cover:
‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy. 💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| 6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast) | 19 févr. 2026 | 00:06:45 | |
In our previous episode, we discussed one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. Here, you'll find one of my favourite Bitesize Breaths to use when needing to re-energize. 💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year) | 12 févr. 2026 | 00:23:36 | |
We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎 What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know | 05 févr. 2026 | 00:20:00 | |
There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page. This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in. What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues | 29 janv. 2026 | 00:56:07 | |
In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies! What we cover:
🎧 Want me to feature on your podcast? Email assistant@beccanicholls.com and let's chat! Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| How I Got To Where I Am Today | 22 janv. 2026 | 00:39:18 | |
I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today. As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel | 15 janv. 2026 | 00:41:36 | |
In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating. What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| 8 Hot Girl Habits to Make You Even Hotter in 2026 | 08 janv. 2026 | 00:35:17 | |
In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy! 🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here! (A replay will be made available for a limited amount of time) Links mentioned: Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2) | 01 janv. 2026 | 00:52:03 | |
In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. What we cover:
🍋 Want to join us in Slow Burn January? Join Body Language™ here! 🎧 Podcast mentioned: The Personal Development Trap: How The Quest for Better Can Make You Worse Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1) | 25 déc. 2025 | 00:54:26 | |
In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos. We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand. What we cover:
Merry Christmas, lovers! 🎄🖤 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat | 18 déc. 2025 | 01:03:27 | |
In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚 Want to join us in 2026? Sign up for the waitlist here! Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley | 11 déc. 2025 | 00:51:44 | |
Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦 What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| If The Holidays Feel Heavy, This One's For You | 04 déc. 2025 | 00:20:26 | |
In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁 From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms. Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods | 27 nov. 2025 | 00:48:08 | |
In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand. Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re restless where you are, this conversation will blow your mind and might just change the way you look at the world. We we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Nervous System 101: The Education Every Person Deserves But Never Got | 20 nov. 2025 | 00:36:02 | |
Buckle up... because this episode gets spicy. 👀🌶 After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to digestion, hormones, brain fog, migraines, libido, metabolism, and even attachment styles. We’ll unpack why conventional approaches often fail and why regulation is the key to reclaiming your life. Join Body Language™ 🍋 My Nervous System & Somatic Therapy Membership 📝 Wondering what your perfect match is? Take this quick quiz to find out. Podcast episode mentioned: Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend's Man & More (Part 1) Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs | 13 nov. 2025 | 01:01:17 | |
In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work. What we cover:
Connect with me: Connect with Cassie: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| When They Just Don't Get It: Navigating Being Misunderstood While You're Growing | 06 nov. 2025 | 00:29:06 | |
In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel distant as you evolve — this experience can feel isolating, hurtful, and defeating. This episode is your reminder that you’re not crazy, too sensitive, or too much. You’re simply growing beyond what others are ready to meet. What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst | 30 oct. 2025 | 00:54:48 | |
In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy | 23 oct. 2025 | 00:21:03 | |
In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Forget the Trends: What Real Wellness Really Looks Like with Anna Finck | 16 oct. 2025 | 00:42:04 | |
In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you’ve been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| 4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap | 09 oct. 2025 | 00:22:45 | |
In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who knows she’s meant for more. 💚🌴 Ready to enter your Hot & Healed™ era? Apply here! 💚🌴 Podcast mentioned: She Faced Her Shadows & Came Out On Fire: How My Client Anya Perez Became That Girl Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda | 02 oct. 2025 | 00:58:41 | |
In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowers others to trust themselves again. And yes, she even does a live reading during this episode. 👀✨ What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2) | 25 sept. 2025 | 00:45:43 | |
We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer. What we cover:
Plus, Jessie turns 25 this week! We want to hear your best stories from being 25 to celebrate with us 🥳 🌴 Ready for your Hot & Healed™ era? Join us! Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me: | |||
| Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1) | 18 sept. 2025 | 00:49:44 | |
We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️🔥 What we cover:
🎧 Playlist mentioned: no more crashing out 🌴 Ready for your Hot & Healed™ era? Join us! Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me: | |||
| Calm Your Anxiety & Feel Safe Again State Shifter™ | 11 sept. 2025 | 00:13:00 | |
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again. Ready to regulate? Join Body Language™ 🍋 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch) | 11 sept. 2025 | 00:03:23 | |
In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again. Ready to regulate? Join Body Language™ 🍋 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| How to Slay the BER Months & Thrive Through the Rest of 2025 | 04 sept. 2025 | 00:30:33 | |
The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season. If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episode is your blueprint to slay the BER months with ease. Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham | 28 août 2025 | 00:40:00 | |
In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs. What we cover:
🍋 Ready to regulate? Join Body Language™ here. Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead) | 21 août 2025 | 00:32:57 | |
The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you. What we cover:
This is your chance to expose who you really are, stop being a reactive b*tch, heal your deepest wounds, and become untriggerable. 🖤 I'm ready. Secure your spot here. 🖤 I'm curious. Apply now. Episode mentioned: 10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life) Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| She Faced Her Shadows & Came Out on Fire: How My Client Anya Perez Became That Girl | 14 août 2025 | 00:44:21 | |
In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of herself, to finally coming home to who she truly is, Anya is a prime example of the power of investing in yourself. What we cover:
🍋 Ready to regulate? Join Body Language™ here. 🖤 Become untriggerable. Apply for Unmasked™, going live in September 2025. 🌴 It's time for your Hot & Healed™ era. Secure your spot now! Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Becoming the Rich B*tch Your Body Can Handle | 07 août 2025 | 00:16:47 | |
Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode. What we cover:
PLUS: Become a Rich B*tch this Lion's Gate Portal 🦁💸 Your transformation starts here. Join Body Language™ now. Connect with me: Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| This Is Why You’re Not Getting Clear Messages from the Universe (Yet) with Kilkenny Tremblay | 31 juil. 2025 | 00:53:05 | |
In this episode, I'm joined by Kilkenny Tremblay (psychic medium, Celtic priestess, visionary teacher and podcast host) for an electrifying conversation on intuition, energetic blocks, and understanding your psychic gifts. 🔮 What we cover:
Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Copy, Paste, Pretend: What No One’s Saying About Plagiarism in the Coaching World | 24 juil. 2025 | 00:27:02 | |
The coaching industry is incredible. We love it for the freedom, the innovation, the possibility. But let’s be real, unregulated also means unethical if we’re not conscious. In this episode, we peel back the curtain on the very real (and very personal) experience of being plagiarized. We’re talking word-for-word content theft, branding mimicry, and the deeper energetic impact of copying someone else’s frequency. What we cover:
Connect with me: Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Your Voice Is Your Superpower: How Using It Transforms Your Confidence, Healing, & Life with Maryn Azoff | 17 juil. 2025 | 01:02:54 | |
In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wild, unfiltered power of their voice. Maryn’s own journey of healing her body and unlocking her jaw after a devastating neck injury led her to develop a method that merges ancient vocal practices with modern science. And the results are nothing short of miraculous. What we cover:
Your transformation starts here. Join Body Language now 🍋 Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| What Is Somatic Therapy?! (And Why You’ve Probably Needed It for Years) | 10 juil. 2025 | 00:28:26 | |
Join Body Language™ 🍋 My Nervous System & Somatic Therapy Membership In this episode, I pull back the curtain on what I actually do as a somatic practitioner. If you’ve ever wondered what happens inside a session — or why this work feels so different from traditional talk therapy — this one’s for you. What we cover:
You’ll never look at your body the same way again. This is the future. Connect with me: Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Fear vs Intuition: Mastering Your Inner Guidance System with Grace Emmons | 03 juil. 2025 | 00:48:46 | |
In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving. What we cover:
Discover your Intuitive Archetype with Grace's quiz! Connect with me: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Girl Talk: Sex Tips, Petty Wins, & Relationship Hot Takes (Part 2) | 26 juin 2025 | 00:48:46 | |
We’re back for Part 2 — and this one’s just as unfiltered, cheeky, and honest as the last. In this episode, we’re unpacking even more of the questions you’d only ask your closest friends. 👀🌶 What we cover:
Your transformation starts here. Join Body Language now! 🍋 Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me: | |||
| Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend’s Man & More (Part 1) | 19 juin 2025 | 01:00:00 | |
It’s that time again — get your favourite drink, pop your headphones in, and settle in for another juicy Girl Talk episode. In this one, we’re diving into rapid-fire territory and covering everything from beauty hacks to bedroom confessions. It’s light, it’s spicy, and it’s giving major group chat energy. ❤️🔥 What we cover:
Ready to regulate your nervous system? Join Body Language now! Links mentioned:
Products mentioned: Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here! Connect with me: | |||
| Client Confessions: What It’s Really Like to Be Coached by Me | 12 juin 2025 | 01:19:34 | |
In this powerful episode of There She Glows, we're pulling back the curtain and handing the mic to three powerhouse women — Ashley Robutz, Sarah St Pierre, and Taylor Bertoia — as they share the raw, real, and revolutionary transformations they’ve experienced through private coaching. This was such an electric conversation, and a testament to what happens when women rise together. ❤️🔥 Feeling the pull? Apply for Private Coaching here! Connect with me: Connect with Ashley: Connect with Sarah: Connect with Taylor: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| In The Hot Seat: Heal Your Nervous System, Shift Your Life with Sarah Perl | 05 juin 2025 | 01:18:59 | |
In this episode, I'm back in the hot seat! Sarah Perl, aka HotHighPriestess, interviews me on her podcast Priestess Perspective. We discuss the powerful intersection between manifestation and nervous system regulation — and why you can’t have one without the other. We explore how creating safety in the body is foundational to making real, lasting change, especially when navigating emotional triggers like breakups or patterns in attachment. What we cover:
*The Nervous System Reset now lives in Body Language. Regulate with Body Language now! Episode mentioned: Manifesting Your Dream Life & Being Delusional with Sarah Perl Connect with me: Connect with Sarah: It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️ | |||
| Relationship Revamp Series: The Myth of “The One” & Choosing Partnership Daily (Part 5) | 29 mai 2025 | 00:26:34 | |
In this final episode of the Relationship Revamp Series, we’re dismantling one of the most pervasive love stories of all time — the myth of “The One.” We explore why believing in a perfect match can lead to unrealistic expectations, low effort, and emotional complacency in relationships. You’ll hear about the difference between love and compatibility, fantasy and reality, and why conscious choice matters more than fate. This episode is a call to action, providing intentional ways you can actively choose your partner daily. Ready to bring the spark back? Join The Relationship Revamp Challenge here! (Starting June 9th and ending June 22nd 2025). 💋 Connect with me: | |||
| Relationship Revamp Series: Let's Talk About Sex (Part 4) | 22 mai 2025 | 00:38:17 | |
In the fourth episode of the Relationship Revamp Series, we turn up the heat as we pull back the covers on the importance of sex in a conscious relationship. We unpack the most common blockers and decode helpful concepts — understanding your libido style and the power of erotic blueprints — that let you finally understand yourself and your partner as sexual beings. Ready to achieve ultimate connection, fulfilment, and satisfaction in your sex life? Let's dive in. 💋 Download The Intimacy Reset Resource here! 💋 Ready to regulate your nervous system? Purchase The Nervous System Reset here! Connect with me: | |||
| Relationship Revamp Series: The Power of Relationship Check-Ins (Part 3) | 15 mai 2025 | 00:28:45 | |
Welcome to Part 3 of the Relationship Revamp Series! In this episode, we’re diving into one of the most underrated but powerful tools for keeping your relationship strong, intentional, and thriving: the relationship check-in. We’ll explore what a relationship check-in really is (and isn’t), why it matters more than you might think, how often to do them, and how to approach them in a way that’s supportive, honest, and truly connection-deepening. Whether you're in a new relationship or have been together for years, this episode will give you practical guidance to create space for clarity, care, and conscious growth. 💋 Download the Relationship Check-In Guidebook here! 💋 Episode mentioned: Transform Your Sex Life: Understanding Your Libido, Erotic Love Language & Seduction Style with Eleanor Hadley Connect with me: | |||
| Relationship Revamp Series: Mastering Conscious Communication & Conflict (Part 2) | 08 mai 2025 | 00:32:29 | |
In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection. I’ll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for lasting connection and how you can start using these tools today to shift the way you relate. 💋 Download the Conscious Communication Model HERE! 💋 Connect with me: | |||