Therapy in a Nutshell – Details, episodes & analysis

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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

Health & Fitness

Education

Frequency: 1 episode/8d. Total Eps: 299

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

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https://betterhelp.com/therapyinanutshell
483 shares
https://www.churchofjesuschrist.org/comeuntochrist/believe
479 shares
https://kit.co/TherapyinaNutshell/best-self-help-books
422 shares

https://www.patreon.com/therapyinanutshell
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https://www.patreon.com/therapyinanut...
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Score global : 58%

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The Profound Impact of Hormones in Women with ADHD

Episode 261

Friday, August 7, 2026 • Duration 24:12

Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Why do ADHD symptoms in women seem to change throughout the month—or suddenly get worse in your 30s and 40s?

In this episode, we break down the powerful connection between women, ADHD, and hormones—and why this piece of the puzzle has been overlooked for so long.

You’ll learn how estrogen directly affects dopamine (the brain chemical behind focus, motivation, and executive function), and why shifts during the menstrual cycle, pregnancy, and menopause can dramatically impact ADHD symptoms.

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

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Overgeneralization -This Thinking Pattern Makes Everything Feel Worse

Episode 256

Friday, July 24, 2026 • Duration 18:43

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools.

Check out our FREE How to Stop Panic and Anxiety Attacks course:

https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

Episode 260

Friday, July 10, 2026 • Duration 21:33

Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Do you ever feel so overwhelmed that you just… shut down? You want to be motivated, but instead you’re stuck, frozen, and frustrated with yourself. If you have ADHD—or you’re just overwhelmed by life—this can feel like a daily battle.

In this video, you’ll learn why overwhelm isn’t laziness—it’s your brain going into survival mode—and why trying to “just try harder” often backfires. When your brain is overloaded, it’s not a motivation problem. It’s a state problem.

If you’re tired of feeling overwhelmed and wondering why you can’t get motivated, this video will give you practical tools you can use today to start moving forward again.

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

4 Essential Habits for Emotional Regulation

Episode 258

Saturday, June 27, 2026 • Duration 19:30

You can learn how to regulate your emotions by practicing these four skills.

People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits that emotionally stable people practice every day. You’ll learn how to stop reacting impulsively, challenge unhelpful thoughts, process emotions in a healthy way, and build emotional resilience over time. These are practical, research-backed mental health skills you can start using immediately for anxiety, stress, anger, overwhelm, and emotional reactivity.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

When You're Drowning in Overwhelm

Episode 257

Friday, June 12, 2026 • Duration 18:31

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence.

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love

The Biology of Trauma with Dr. Aimie Apigian

Episode 236

Friday, June 5, 2026 • Duration 01:00:45

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:https://courses.therapyinanutshell.com/membership

In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during traumatic experiences. She explains the differences between stress and trauma, the role of the nervous system, and how chronic trauma can lead to various health issues. The discussion also covers practical steps for healing and regulating the nervous system, including the importance of safety, nutrition, and somatic practices.

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

Support my mission on Patreon: https://www.patreon.com/therapyinanutshell

Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books

6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

Episode 246

Friday, May 29, 2026 • Duration 46:33

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode.

Check out my membership here: https://courses.therapyinanutshell.com/membership

Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1

You can find Tracey’s journal here: https://mentalwellnessspace.store/products/transformation-journal-volume-1?srsltid=AfmBOoqyGDJRZpv9YxTWqwzn2bgW3WVsTYQrxQOGwHXP6U1J8tJArd8o

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

Why Anxious People Shouldn’t Use “Deep Breathing"

Episode 250

Friday, May 22, 2026 • Duration 07:07

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better.

Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Check out our FREE How to Stop Panic and Anxiety Attacks course:

https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

Episode 255

Friday, May 15, 2026 • Duration 42:59

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity.

Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.

And today, we’re sharing their recent episode “How To Take Psychedelics for Your Mental Health” where Mike interviews psychiatrist Will Van der Veer, a psychedelic researcher, and Myq Kaplan, who has taken psychedelics for his mental health and other reasons. I love this episode because you get to hear a bunch of personal experiences of medical psychedelics and learn more about this emerging treatment for mental health conditions.

And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.

Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Episode 239

Friday, May 8, 2026 • Duration 16:57

Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder.

If you’re feeling shut down, stuck in depression, or trapped in a trauma freeze response — this episode is for you.

In this Therapy in a Nutshell episode, Emma McAdam, LMFT, teaches 9 tiny “micro-habits” you can use to activate your nervous system, move out of dorsal vagal shutdown, and climb the polyvagal ladder toward safety, connection, and motivation again.

Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/membership

Insomnia Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae

Healing Beam of Light: https://youtu.be/iB5simoqvm8

FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources

Therapy in a Nutshell – Details, episodes & analysis

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Therapy in a Nutshell – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Patreon2

YouTube99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Patreon2

YouTube99+

Apple Podcasts

Spotify