Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists – Details, episodes & analysis

Are you a therapist facing the challenges of burnout and questioning the path ahead? Join me Dr. Jen Blanchette, on a heartfelt journey where I share a transformative framework to guide you through these crossroads.

Episode Highlights:

• Phase 1: Love It or Leave It - Reflecting on your current practice setting and making the pivotal decision to stay or seek a new path.
• Phase 2: Career Refresh - Evaluating your contentment, exploring new avenues within or outside your role as a therapist (or with 1:1), and finding job roles that fit with your life.
• Phase 3: Accountability and Renewal - Embracing lasting change through support, mentoring, and tracking progress for a fulfilling career.

As a therapist who's been there, I understand the toll of burnout. Discover how to make the tough decisions, rekindle your professional flame, and embrace the transformation that's possible. For in-depth insights, show notes, transcripts, and a free alignment guide, visit www.drjenblanchette.com.  Link to your free guide if you want to quit therapy and updates for the podcast here!

Don't miss this episode and the chance to rediscover hope, passion, and purpose in your therapy career. Subscribe, leave a review, and share with fellow therapists seeking renewal and transformation.

 

Join Dr. Jen Blanchette in a candid coaching conversation with Christa Harrison, a trailblazer in the LGBTQ+ community. Christa opens up about her journey through burnout, career transitions, and her commitment to supporting queer providers and allies.

🌟 Shifting Paths: Discover how Christa is transitioning from traditional therapy to coaching while overcoming burnout.

🌈 Community Connection: Learn about Christa's initiative to create a network of support for queer professionals and allies.

❤️ Personal Insights: Gain valuable takeaways for your own career and personal growth.

For the full show notes, transcripts, resources and links, visit www.drjenblanchette.com.

Link to my freebie here: Before you Quit: A guide for therapists

Stay inspired and empowered with this engaging coaching episode. Click follow in your podcast player for more transformative conversations!

 

This episode of the Joy After Burnout podcast delves into a topic rarely talked about among therapists - secret grief. In this solo episode, Dr. Jen Blanchette, the host, highlights the heaviness associated with the therapy profession and the losses therapists encounter. She shares a personal story of losing a former client during COVID-19, discussing the challenges of grieving in a professional setting and the unfulfilled desire to express her grief openly.

Dr. Blanchette explores the concept of secret grief and its impact on therapists' well-being, emphasizing the importance of support networks. She also provides resources for therapists grappling with secret grief, such as Facebook groups and support organizations. The episode concludes with advice for therapists facing secret grief, encouraging them to take breaks, seek therapy, and prioritize their own needs to navigate the emotional toll of their work.

🌈 Here are some key takeaways: 

1️⃣ The Unseen Grief: As therapists, we often don't hit pause to tend to our own grief. Balancing the needs of our families, other clients, and more, we keep moving forward. It's time to explore the importance of fully acknowledging and processing the loss of a client.

2️⃣ Stacked Losses: The emotional weight adds up — from clients who unexpectedly vanish to facing the reality of multiple client losses and the toll of vicarious trauma. Let's unpack how these losses can impact us and strategies for coping.

3️⃣ Rituals Denied: Unlike other professions, we can't always partake in traditional grief rituals like client memorial services.

Resources for therapists who have lost clients by suicide: https://www.cliniciansurvivor.org/

Sample practices for therapists who have suffered a loss of a client (by suicide but may be helpful for other deaths: https://sprc.org/wp-content/uploads/2022/12/Sample_Individual_Practitioner_Practices.pdf

Links all my stuff free and paid stuff including my free 20- minute consult for therapist who are done with doing so much 1:1 therapy: linktr.ee/drjenblanchette

In this episode, Dr. Jen Blanchette reflects on her own experiences with burnout and the need for change. She discusses the challenges of overworking and feeling the need to prove oneself. Dr. Blanchette also shares personal reflections on family time and the impact of snow days on her schedule. She announces changes to the podcast frequency and discusses the pressure to follow marketing advice. Additionally, she encourages therapists to take inventory of their accomplishments and disappointments from the past year. Dr. Blanchette emphasizes the importance of dealing with mind drama and shares her plans for future episodes of the podcast.   Takeaways

• Recognize the signs of burnout and the need for change in your career as a therapist.
• Reflect on your accomplishments and disappointments from the past year to gain perspective.
• Deal with mind drama and negative thoughts that may hinder your decision-making process.
• Take time to appreciate the positive experiences and wins in your role as a therapist.

Links all my stuff free and paid stuff including my free 20- minute consult for therapist who are done with doing so much 1:1 therapy: linktr.ee/drjenblanchette

In this solo podcast episode, Dr. Jen Blanchett reflects on the year 2023, discussing the wins, disappointments, and lessons learned. She encourages therapists and mental health professionals to celebrate their accomplishments, such as certifications and successful client outcomes.  She also emphasizes the importance of acknowledging personal growth and overcoming mindset challenges.

Dr. Blanchette shares her own experiences with burnout and the journey towards finding joy and purpose again. She encourages listeners to take stock of their wins, losses, and disappointments, and consider the lessons they've learned. Sometimes we have to learn to take an L (loss).

Looking ahead to 2024, she explores themes of enoughness, playfulness, and rest, highlighting the importance of self-care and wellbeing amidst the demands of the profession.

Links to all my stuff free and paid: linktr.ee/drjenblanchette

Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr. Blanchette  highlights the need for therapists to advocate for themselves and create a supportive work culture. She shares personal experiences and insights, providing valuable advice for therapists navigating the demanding nature of their profession.

Hey therapists, welcome back to the podcast! As we step into 2024, let's talk about the challenges therapists face during busy seasons and the impact of burnout. Here are three key takeaways:

1️⃣ Deductible Season Awareness: It's not just busy season, but also deductible season. Many clients have deductibles to meet, so as a therapist, make sure you're collecting the whole session fee. Learn from my experience of starting solo in private practice without knowing the importance of checking deductibles.

2️⃣ Recognizing Depletion: January through April can be tough. Seasonal affective disorder, post-holiday stress, and personal depletion can affect both therapists and clients. Acknowledge your own depletion and prioritize deep rest between therapeutic days to maintain emotional resources.

3️⃣ Empowering Change: Therapists often face burnout due to low pay and high stress. Consider advocating for change – whether it's increasing fees, working with insurance companies strategically, or exploring alternative sources of income. Take steps to reduce caseload temporarily if needed and embrace a personalized approach to therapy.

Remember, 2024 is an opportunity for positive change in your practice and life. You have the power to rewrite the script and create a fulfilling and sustainable career. Wishing you a transformative year ahead! Links to all my stuff free and paid: linktr.ee/drjenblanchette

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

The money talk. Dr. Blanchette shares about the financial dance therapists engage in, recounting her own experiences. She breaks down the essentials – understanding your financial needs, conducting a financial assessment, and breaking free from the burnout-money cycle. 💸💡

Key Takeaways to Fuel Your Journey:

1️⃣ Financial Literacy: Get cozy with your finances. Dr. Blanchette's journey becomes a guide for understanding your financial needs, unlocking a path to joy and stability.

2️⃣ Toolbox Essentials: Explore the wisdom of financial guru Ramit Sethi's 'I Will Teach You to Be Rich' and the MIT living wage calculator. These tools are your companions to demystify your financial situation.

3️⃣ Curiosity in Action: Dr. Blanchette ignites curiosity. Discover alternative paths to enhance your income. It's not just a job – it's a journey, and curiosity is your guide. 🚀💖

Crafting Your Path to Joy: Dr. Blanchette isn't just sharing insights – she's a guide to action! Craft a six-month income plan, take practical steps, and transform your financial landscape. Joy is within reach – seize it! 🎉💰

Grab the free money guide HERE!

Therapist burnout story time, this conversation is so so good. Monica Helvie, LMFT is a licensed marriage family therapist, certified EMDR therapist, certified trauma therapist and a trauma informed coach for audacious, overworked and burned out professionals. Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. She emphasizes the importance of healing and doing the deeper work to uncover and challenge these beliefs.   Monica also addresses the fear of judgment and criticism from other therapists and the need for systemic changes in the field. She highlights the significance of regulating the nervous system and taking a lighter, slower approach to prevent and recover from burnout. The conversation concludes with a discussion on the importance of curiosity and exploration in finding a sustainable and fulfilling practice.   In this conversation, Jen Blanchette and Monica Helvie discuss the importance of listening to your body and slowing down to prevent burnout. They explore the breaking point that often leads to burnout and the need for radical surrender to prioritize self-care. They emphasize the role of the nervous system and the importance of discharging energy to avoid staying stuck in a sympathetic state. They also provide simple ways to listen to your body and incorporate self-care into your daily routine. Additionally, they discuss the benefits of personal healing work and how it can enhance therapeutic practice. Finally, they highlight the joy that comes from receiving and finding balance in giving and receiving.   Takeaways

• Pay attention to the breaking point and signs of burnout in order to prevent a complete physical and emotional breakdown.
• Listen to your body's signals and make time for self-care, even in small ways, to avoid staying stuck in a state of chronic stress.
• Model self-care in therapy sessions to help clients regulate their own nervous systems and enhance the therapeutic process.
• Engaging in personal healing work can improve your effectiveness as a therapist and bring more fulfillment to your work.
• Finding joy in receiving and allowing yourself to rest and receive support from others can lead to greater well-being and connection.

More from Monica: www.businessofthriving.com

More from Jen: www.drjenblanchette.com 

Links to my freebies: https://linktr.ee/drjenblanchette

 

Winners never quit...spoiler alert, they do! In this episode, the host reflects on her recent vacation and the challenges of traveling with children. She discusses the clinical responsibility of holding a caseload and the difficulty of leaving work behind. The theme of quitting is explored, with the host emphasizing that quitting is not a sign of weakness but a testament to strength and self-awareness. She encourages therapists to make strategic decisions and offers support and coaching for those considering a change in their practice or career.

Takeaways

• Traveling with children can be challenging, but as they grow older, it becomes easier.
• The clinical responsibility of holding a caseload can be emotionally and mentally draining.
• Therapists should choose clients they can best serve and consider discharging clients who are not meeting treatment goals.
• Quitting is not a sign of weakness but a strategic decision that demonstrates strength and self-awareness.
• Therapists should reframe their perspective on quitting and make choices that align with their well-being and career goals.

Links to my free 20-minute consult, and the rest of my free stuff: 

linktr.ee/drjenblanchette

 

 

This is a reair of the first episode, my edits weren't saved, so I fixed it and now it's out of order, haha! This is real life inperfection :) If there are some editing mistakes, I have tried to update in podcast players, but they may not be updated. Anyways! If you're a therapist feeling burned out or considering leaving the profession?   I want to share with you my story on the "Finding Joy After Burnout" podcast. I've been passionate about burnout, compassion fatigue, vicarious trauma, and working with therapists from the start of my career, even though I didn't realize it until recently. The pandemic was a culmination of burnout and vicarious trauma for me, and it made me want to help other therapists avoid the same situation.

As a therapist myself, I understand the toll that the work can take on one's mental and emotional health. The pressures of the job, coupled with the stress of everyday life, can lead to burnout, compassion fatigue, and even vicarious trauma. It's a tough road to navigate, and many therapists struggle with finding the support they need to continue doing the work they love.

In this podcast episode, I share my personal experiences with burnout and how I overcame it. I've been in your shoes, and I understand how challenging it can be to find the right path forward. Whether you're just starting your career or have been in the field for years, my story can help you find the support and resources you need to overcome burnout and continue doing the work you love.

By listening to this podcast, you'll learn practical strategies to help you manage burnout, compassion fatigue, and vicarious trauma. You'll hear about the importance of self-care, setting boundaries, and finding support. I'll also discuss how to recognize the signs of burnout and what steps you can take to prevent it.

If you're considering leaving the profession because of burnout, I urge you to listen to this podcast before making any decisions. Burnout is a serious issue, and it's not something you should ignore. With the right support and resources, you can overcome burnout and find joy in your work again. I'm living proof of that.

So, join me on the "Finding Joy After Burnout" podcast, and let's work together to find a way to continue doing the work we love without sacrificing our mental and emotional well-being. 

Link to my website: www.drjenblanchette.com