themomvillage Presents: The Mindful Mama – Details, episodes & analysis

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themomvillage Presents: The Mindful Mama

themomvillage NYC: The Mindful Mama

Kids & Family

Frequency: 1 episode/21d. Total Eps: 13

The Mom Village: The Mindful Mama is a podcast that explores motherhood through a mindful lens. Each episode features heartfelt conversations with diverse moms sharing their experiences and triumphs in cultivating mindfulness amidst parenting chaos. Listeners will find practical tips on self-care, emotional well-being, and maintaining a healthy lifestyle, including wellness, fitness, and nutrition insights. The podcast emphasizes building a supportive community among moms, encouraging shared stories and empowerment. Join us in navigating the beautiful, messy journey of motherhood.

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Apple Podcasts

🇨🇦 Canada - parenting
09/06/2025
#99

Spotify

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https://themomvillagenyc.com
10 shares
https://riverside.fm
5 shares

https://www.instagram.com/themomvillagenyc
5 shares

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RSS feed quality

To improve

Score global : 52%

Publication history

Monthly episode publishing history over the past years.

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The Mindful Mama - ep. 13 Rethinking Maternal Care: Why Early Support Matters with Samantha, Clinical Nutritionist & CLC

Season 1 · Episode 13

Wednesday, May 21, 2025 • Duration 32:21

In this episode of The Mindful Mama Podcast, Kiara sits down with Samantha, a Clinical Nutritionist, Certified Lactation Counselor, and functional medicine practitioner, to discuss the gaps in traditional prenatal and postpartum care—and what we can do to fix them.

Together, they unpack why women are seen too late in pregnancy, why prevention is often overlooked in favor of crisis care, and how nutrition and early education can transform outcomes for both mom and baby. From breastfeeding prep to the six-week postpartum void, this conversation sheds light on the realities women face—and the empowering steps we can take to reclaim our care.

Whether you’re pregnant, postpartum, or simply passionate about improving maternal health, this episode will leave you feeling informed, inspired, and supported.

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The Mindful Mama - ep. 12 Nourishing Motherhood: Irene Liu, Co-Founder of Chiyo, on Postpartum Health, Nutrition & Community

Thursday, March 13, 2025 • Duration 22:33

In this episode of The Mindful Mama podcast, Kiara Scher speaks with Irene Liu, Co-Founder and CEO of Chiyo, about the importance of maternal mental health and nutrition during the postpartum period. They discuss the founding story of Chiyo, which focuses on personalized nutrition for women's health, and the cultural practices surrounding postpartum care in different countries. Irene shares her personal reflections on fertility and motherhood, as well as insights gained from observing new parents. The conversation emphasizes the need for community support and understanding in the journey of motherhood.

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The Mindful Mama - ep. 03: Postpartum Entrepreneurship: Balancing Motherhood & Business with Nyssa Co-Founder Eden Laurin

Season 1 · Episode 3

Wednesday, October 9, 2024 • Duration 26:29

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Eden Laurin, co-founder of Nyssa, about the challenges and triumphs of postpartum entrepreneurship. They discuss the need for better products and support for new mothers, the journey of creating Nyssa, and the balance between motherhood and running a business. Eden shares her personal experiences with postpartum recovery and the importance of self-care, as well as the future goals for Nyssa in improving women's health.

Instagram: ⁠@themomvillagenyc⁠

Website: ⁠https://themomvillagenyc.com⁠

Produced by themomvillage

Recorded with ⁠Riverside FM

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The Mindful Mama - ep. 02 Navigating Motherhood & Self-Care: A Conversation with Yasmin Kaderali, CEO of Mommy’s Bliss

Season 1 · Episode 2

Wednesday, October 2, 2024 • Duration 25:50

In this episode of the Mindful Mama podcast, Kiara Scher speaks with Yasmin Kaderali, CEO of Mommy's Bliss and author of 'Mom Your Way'. They discuss the challenges of motherhood, the importance of self-care, and the need for mothers to focus on their own well-being. Yasmin shares her personal journey, insights from her book, and practical advice for new moms navigating the complexities of parenting while maintaining their identity. The conversation also highlights the significance of clean label products for children's health and wellness.

Instagram: ⁠@themomvillagenyc⁠

Website: ⁠https://themomvillagenyc.com⁠

Produced by themomvillage

Recorded with ⁠Riverside FM

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The Mindful Mama - ep. 01: Meet Kiara Scher, Creator of The Mindful Mama & Founder of themomvillage

Season 1 · Episode 1

Wednesday, September 11, 2024 • Duration 05:32

Meet Kiara Scher, Creator of The Mindful Mama and Founder of themomvillage. In this special episode, we introduce The Mindful Mama Podcast, a platform where moms can connect, share experiences, and find comfort in their journeys.

themomvillage was founded to bring together a community of first-time moms in New York City, and now through the podcast, we offer mindful conversations on motherhood, self-care, wellness and balance of career. Join us as we explore the importance of self-care, setting boundaries, and creating space for yourself as a mom.

This episode is all about helping moms feel understood, supported, and at peace in their everyday lives.

Instagram: @themomvillagenyc

Website: https://themomvillagenyc.com

Produced by themomvillage

Recorded with Riverside FM

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The Mindful Mama: ep. 11 - Navigating the Emotional Landscape of Motherhood: Maternal Mental Health, Identity Shifts, and the Power of Support with Lillian Rishti

Season 1 · Episode 11

Wednesday, January 15, 2025 • Duration 29:30

In this episode of the Mindful Mama Podcast, Kiara Scher and Lillian Rishti delve into the critical topic of maternal mental health. They discuss the emotional challenges of motherhood, including perinatal mood and anxiety disorders, the differences between baby blues and postpartum depression, and the importance of postpartum planning. The conversation also covers relationship shifts after becoming a parent, the identity changes that come with motherhood, and strategies for managing the mental load. Lillian shares her insights on coping with birth trauma and the significance of creating a safe space for processing these life changes, emphasizing the value of therapy and support networks.

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The Mindful Mama - ep. 10: Breaking Cycles: Healing, Modern Parenting, and Mindful Motherhood with Quynh Dang

Season 1 · Episode 7

Wednesday, November 27, 2024 • Duration 28:08

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Quynh Dang, VP of Marketing at Nanit, to discuss breaking generational cycles and redefining modern parenting. Quynh shares her journey as an immigrant mom, navigating cultural differences and using parenting as a path to personal healing. Together, they explore the shift from traditional parenting norms to mindful, intentional practices like gentle parenting and emotional attunement.

Quynh also offers insights from her work at Nanit, highlighting key trends shaping today’s parenting landscape. With practical advice for parents looking to break old patterns and create supportive, intentional environments, this episode is a heartfelt and inspiring guide for navigating the ever-evolving journey of motherhood.

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The Mindful Mama - ep. 09: Motherhood, Wellness, and Entrepreneurship with Marlie Cohen, Content Creator of Kale_and_Krunches and Founder of Bounce Forward Co.

Season 1 · Episode 9

Wednesday, November 20, 2024 • Duration 25:02

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a mom. She shares practical tips for incorporating fitness, food, sleep, and mindset into even the busiest of schedules and discusses the inspiration behind her wellness app, Bounce Forward Co.

Tune in for an inspiring conversation filled with actionable advice and encouragement for moms looking to embrace their wellness journey while thriving in motherhood and beyond. Don’t miss this empowering episode!

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The Mindful Mama - ep. 08: Juggling Motherhood, Mom Guilt, and Staying True to Yourself with Leya Kaufman

Season 1 · Episode 8

Wednesday, November 13, 2024 • Duration 30:12

In this heartfelt episode of The Mindful Mama Podcast, host Kiara Scher sits down with Leya Kaufman to unpack the complexities and joys of modern motherhood. Leya, a working mom, shares her personal insights on how she balances her career, family, and self-care, offering practical advice for moms who feel pulled in multiple directions. Together, they dive into the struggles of mom guilt and explore ways to manage it, while also addressing the unrealistic portrayals of motherhood often found on social media.

The conversation takes a reflective turn as Leya discusses how becoming a mom has transformed her outlook on life and shaped her identity. She speaks candidly about staying true to oneself amidst the whirlwind of parenthood and offers wisdom on maintaining a strong sense of self. This episode is a must-listen for any mom seeking reassurance, relatable stories, and empowering tips on navigating the beautiful—and sometimes messy—journey of motherhood.

Tune in for an inspiring, down-to-earth chat that reminds us all of the importance of self-love, community, and embracing the real moments in motherhood.

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The Mindful Mama - ep. 07 Resilient Motherhood: Healing, Self-Care, and Advocacy with Rachel Welch, Founder of Revolution Motherhood

Season 1 · Episode 7

Wednesday, November 6, 2024 • Duration 42:41

In this episode of The Mindful Mama Podcast, Kiara Scher sits down with Rachel Welch, founder of Revolution Motherhood and a leading expert in prenatal and postnatal fitness. Rachel shares her deep insights into how women’s bodies function and heal during pregnancy and postpartum, from managing pain and scar tissue to addressing prolapse and sexuality. We also discuss the importance of self-care, advocating for yourself during birth, and practical “mom hacks” for finding balance in the chaos of new motherhood. Tune in to learn how to set yourself up for success during one of the most transformative times in a woman’s life!

Instagram: ⁠⁠@themomvillagenyc⁠⁠

Website: ⁠⁠https://themomvillagenyc.com⁠⁠

Produced by themomvillage

Recorded with ⁠⁠Riverside FM

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themomvillage Presents: The Mindful Mama – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

themomvillage Presents: The Mindful Mama – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other2

Instagram1

Related Shows Based on Content Similarities