The Zen Studies Podcast – Details, episodes & analysis

Unlike Jesus, the Buddha didn't explicitly instruct us to "love our enemies." However, he did instruct us to extend goodwill, or Metta, to all beings unconditionally – including, of course, our enemies. In this time of growing divisiveness, what does it really mean to follow this teaching? Most people will admit that nurturing resentment and hatred is probably a bad idea, but on the other hand it feels completely unacceptable to capitulate to – surrender to or stop resisting – those who we perceive as causing harm. Fortunately, there are many benefits to loving our enemies, and doing so does not mean capitulating to them.

In this episode I read and reflect on Chapter One of Keizan's Denkoroku: Record of the Transmission of Illumination. In it, Shakyamuni Buddha holds up a flower and blinks. Keizan says, "No one knew his intention, and they were silent." Then Mahakashyapa gives a slight smile, and the Buddha acknowledges him as his Dharma heir. What is going on in this koan? Keizan challenges our ideas about awakening, time, causation, and the nature of self.

In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?

I introduce the text that describes the Buddha's negative words and actions in response to the question of ordaining women into what was called the "homeless life" of his monastic community. Then I'll talk about various ways we can explain, dismiss, or justify the story contained in this text. In the next episode I'll explore how, for some of us, explaining, dismissing, or justifying the story of the Buddha's sexist discourse does not completely neutralize the discouraging effect of this story's presence in the Buddhist canon, and how we can relate to the story without losing our faith in this path of practice.

This is Part 2 of my discussion about being the only Buddhist in your family. I continue discussing ways to create more harmony between your spiritual practice and your family relationships, and then talk about the special case of being in an intimate relationship with someone who doesn't share your passion for Buddhist practice.

Many – if not most – English (or Spanish!)-speaking Buddhists are converts to Buddhism. Even if you were raised in a Buddhist family, chances are good that as an adult you are surrounded by non-Buddhists, or that as an active Buddhist practitioner you are surrounded by people for whom Buddhism is largely a cultural matter. I discuss the challenges of being the only Buddhist in your family or intimate relationship, and ways to create more harmony between your spiritual practice and your close relationships.

I discuss the third and fourth vows of the Fourfold Bodhisattva Vow, about entering all Dharma Gates and embodying the unsurpassed Buddha Way. For some of us, these seem less accessible and relevant than the first two, about freeing all beings and ending all delusions. I talk about what the third and fourth vows mean and why making them is valuable to our practice.

This is episode two in my series on the Fourfold Bodhisattva Vow (also called the Four Great Bodhisattva Vows). In the first episode of the series (216), I discussed the spirit of the bodhisattva vows in general, and then when into detail about the first vow about saving all beings. In this episode I will explore second vow about ending all delusions.

In this episode I review the meaning of the Fourfold Bodhisattva Vow, and then explore the first of the vows in detail: Beings are numberless, I vow to free them. What does it mean to free beings, and what does it mean to our practice that we vow to free every last one of an infinite number of beings? In the next couple episodes I will similarly explore the second, third, and fourth vows.

From the time of the Buddha, Buddhists have spent time contemplating impermanence - often by deliberately meditating on their own mortality and eventual death. This practice isn't for everyone, but it can help motivate us stay motivated to practice, focus on our deepest aspirations, take responsibility for our karma, maintain equanimity, and remember the preciousness of this moment. It can also lead to profound insights about the nature of the self.