Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel.
I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece.
Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it.
Want to keep this conversation going?
Come hang out on Instagram @itslauralange (https://www.instagram.com/itslauralange/) or LinkedIn at Laura Lange (https://www.linkedin.com/in/laura-lange/).
Ready to wake up to a workday that feels effortless - where your calendar is spacious, your income stacks and you only work a few intentional hours a day?
Uuuhm yes? That’s what I thought.
Click here to get started for FREE today: https://itslauralange.thrivecart.com/movelikeher/
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109 “Signed a 50K client 🤑” Sure… over 6 months, with 37+ hours/week. Did you mention that in your content too?
Season 3 · Episode 109
Monday, August 4, 2025 • Duration 01:05:44
We’ve all seen the money win posts…
💸 “Just hit a 10K month!” 💸 “Signed a 50K client!” 💸 “My client hit 6 figures from one funnel!”
And while those posts can be true… If the context is left out, they can be both misleading and violating the marketing legislation in your country.
In this episode, I’m putting my lawyer hat on (ok, it never really comes off) to walk you through:
👉 Why income screenshots and bold money claims can be a violation of applicable marketing laws
👉 How these trends energetically break trust with your audience
👉What to do instead to build a brand that’s not just magnetic but also legally compliant
I don’t share this episode to shame anyone in the online business space.
I share it because I want you to have the full picture when you consume content online.
But also because I want you to keep this in mind when you market your offers and services online, so you can sell with integrity without opening your inbox to a letter from the marketing authorities.
If your business coach ever told you to “share your Stripe screenshots” to build authority, this episode is for you.
What You’ll Learn:
👉The legal risks you’re facing as a business owner when you share money wins in your content without context
👉Why “money wins” can harm your brand more than help it
👉My personal approach to content that builds trust (without ever sharing how much money I make)
👉What to say instead to stay compliant, aligned, and powerful in your messaging
Next Steps:
Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.
Or get the full experience and join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.
Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find afree sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks.
Please rate the show, leave a review, subscribe and share it with a friend.
108 I GOT ENGAGED!!! 💍🎉 And just 16 hours later… I was hacked 🤖😭 The full story + how to protect your business against digital crime
Season 3 · Episode 108
Monday, July 14, 2025 • Duration 47:27
In this episode, I’m taking you behind the scenes of the week I got hacked just 16 hours after I got engaged 🎉🤖😳
We’re talking about the exact steps I took to secure my online business, protect sensitive client data, and clean up the mess they made with zero financial damage.
I’ll walk you through what most online entrepreneurs don’t realize about cybersecurity and what you can do right now to protect your business and personal digital life.
You’ll hear: 👉 What actually happened the moment I got hacked (and BTS of the proposal ofc 💍) 👉 How having 2FA and clean business systems saved my business from collapsing during the attack 👉 The practical tech I’ve upgraded since and what you can do to protect yourself against an attack in the future 👉 Why increased visibility goes hand in hand with cybersecurity 👉 How I closed the experience by forgiving the hacker through a meditation (yes, really)
This episode is all about making sure that your digital world is safe enough to hold everything you’re building.
Listen now and audit your own security systems with me in real time.
Next Steps:
Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.
Or get the full experience and join us inside and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. is automatically included when you join. Right now you can lock in your spot for the summer, take your holiday and join us from 1 September. Just pick the deposit option at checkout.
107 Why writing “sign 3 new clients” in your pink planner as your Q3 goal doesn't work and what to focus on instead
Season 3 · Episode 107
Monday, June 23, 2025 • Duration 45:48
In this episode, I’m breaking down why I spent 2 whole quarters refining my backend, rebuilding my funnels, and rewriting sales pages without obsessing over my monthly income.
If you’ve ever written “sign 3 clients” or “make 50k” at the top of your planner and felt instantly defeated halfway through the month because it didn’t happen… this episode is for you.
We’re talking: 👉 Why “sign 3 clients” is NOT a business strategy (and what to track instead) 👉 The difference between being busy and being productive 👉 How I went from short launches and no overview of where I was taking the business to a company that’s being built on a clean structure that can hold the pieces together for years to come. 👉 The signs you’re moving as an employee in your business and how to shift into time rich CEO energy instead (and how you’ll know when you’re operating as one or the other).
This episode is a loving nudge to stop focusing on signing more clients and start maturing your company so clients will come in and stay for years - over and over again.
Let’s clean it up and make it work long-term.
Next Steps:
THE TIME RICH CEO’S QUARTERLY MAPPING RITUAL (Q3 EDITION) is happening on Wednesday June 25 at 01.00pm GMT+3 (Greek time). Join us to build your most profitable, spacious quarter yet in just 90 minutes without overpacking your calendar or mid-month meltdowns. This is a 90-minute guided business planning workshop to help you zoom the HELL out and see the FULL picture of what’s actually on your plate: You’ll walk away with a clear, focused roadmap for Q3 that tells you exactly what to work on month by month, week by week, day by day to turn those 50k months and sold-out masterminds into reality.
Join us inside and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.
106 You Don’t Need Another Guru in Your Ears (You Need You)
Season 3 · Episode 106
Monday, June 9, 2025 • Duration 17:14
In this behind-the-scenes drop from my live workshop PAGES OF POWER, I’m sharing a practice that I’ve been working with over the last 2 months and now it’s your turn.
We’re talking about why recording meditations in your own voice is one of THE most powerful shifts you can make in your meditation practice and how it can help you build more self-trust and belief in your business.
This isn’t about thinking happy thoughts or adding more “mindset work” to your to-do list.
This is about speaking directly to your nervous system in a voice it actually trusts: yours.
If you’ve been consuming random Youtube meditation but not quite feeling them land or make a difference in your practice... this is the missing piece.
What You’ll Hear Inside:
Why your voice signals safety to your system
Why meditations in your own words land deeper than any guru’s affirmations
How this one practice rewires your self-concept faster than journaling 3 things you’re grateful for ever could
Why specificity, memory, and repetition are the real magic behind belief work
This episode is a snippet from PAGES OF POWER, my brand-new workshop that’s now available to stream on demand.
You’ll learn how to turn your business wins and achievements into a beautiful meditation that tells the story of your own life and anchors your nervous system and your business growth in this present moment. Grab the replay now for just €33:
105 The VIP Day That Marked the End of My Cute Little Online Business Era
Season 3 · Episode 105
Monday, May 26, 2025 • Duration 01:07:13
In this behind-the-scenes episode, I’m bringing you into the full debrief of my recent VIP day with my mentor Gabi Metz here in Athens, Greece.
A day that wasn’t just luxurious or strategic… it was a frequency shift that marked the end of the “cute little online business” version of me, and the beginning of something much bigger.
We talk about the identity shifts, the visibility wounds, the belief work that runs everything in our business (even when you have the “perfect” strategy).
This isn’t just a recap and story about how I had fun in Athens for 8 hours.
It’s a portal for you.
And if you’ve been building something that’s working but holding back in how big it gets to be?
This is the one you want to hear.
What You’ll Hear Inside:
The real reason I said no to this VIP day the first time (and why I finally said yes).
How belief work shows up in everything (pricing, offers, visibility, leadership)
The moment I stopped running my biz like a side project and started building like a legacy brand
A full BTS look at the experience (the strategy convos, rooftop cocktails, cold plunges, and diamond jeans 💎)
Why I didn’t crash after this experience (and how I’m holding this frequency as my new baseline)
3 prompts to apply this energy to your own business this week
Next Steps:
My online live workshop PAGES OF POWER is happening Friday May 30 2025 at 01.00pm GMT+3 (Greece time). This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind.
104 What they called “quitting law” was really the beginning of the life I actually wanted to live 💎
I call it coming home to myself, my energy, and the business model I was always meant to run.
In this raw and real episode, I’m pulling back the curtain on my transition from law to full-time entrepreneurship.
Not the highlight reel version with cinnamon cappuccinos and cats.
The real version.
The one with messy podcast episodes, failed launches, and long days wondering why my business felt like an uphill battle when it was meant to set me free.
I share the exact moment I knew something had to change and how I slowly started creating a business that actually supports my nervous system, honors my time, and pays me well without draining my soul.
We talk digital detoxes, pasta lunches, midday breaks, and the power of designing a business that works with your body, not against it.
This episode isn’t just my story. It’s a frequency shift for yours.
What You’ll Hear Inside:
The belief that carried me through the scariest pivots: “There has to be a better way.”
How simplifying my day and my offers actually made me more money
Why self-trust was the real strategy that changed everything
A breakdown of what aligned, sustainable business looks like and how to start creating it for yourself
The behind-the-scenes of building an online business on your terms without 10-hour days, pushy sales tactics, or burning it to the ground before you’ve even started.
103 I Was Told Not to Build a Website 👅 So I Did It Anyway
Season 3 · Episode 103
Monday, April 28, 2025 • Duration 46:00
What happens when you're told not to build a website... and then realize it's exactly what your business (and nervous system) has been craving?
In this episode, I’m sharing the full-circle story behind launching my new digital home and why it’s one of the most freeing, strategic moves I’ve made in my business in a long time..
After a much-needed social media detox, I started to really notice the cracks in my business:
👉 The constant explaining
👉 The link chaos
👉 The pressure to always be “on.”
So I finally built what I’d been avoiding for a long time: A grounded, centralized website that now represents my digital time rich universe.
We’ll dive into:
Why I resisted building a website for so long (even while scaling my business)
The exact moment I realized not having a website was actually costing me my time and clients
How my new website supports long-term strategy, client experience, and mental clarity
Why this move felt like claiming an entirely new level of leadership in my brand and business
A little gentle rant on cold-pitch DMs, marketing consent, and respecting your audience’s trust by complying with applicable marketing laws 👀
And the mindset shift that helped me go all in with long-game energy
This isn’t just about a website.
It’s about always looking for ways to make your business feel more sustainable, creating more clarity for yourself and your clients and building a business that feels as good as it looks.
Whether you’ve been hiding your brilliance behind Canva links and Insta Story Highlights, or you’re ready to step into your time rich era with more structure and strategy — this one’s for you.
102 I took a 7-day social media detox 💁♀️ Here’s why and what happened
Season 3 · Episode 102
Monday, April 14, 2025 • Duration 50:08
In this episode, I’m sharing what came up during my social media detox, how it impacted my productivity & presence, and what I’ll never go back to.
If you feel a little more glued to your phone than you really want to be... this one's for you.
I’m pulling back the curtain on why I decided to unplug (even though things were going well) and what it revealed about how I’d been running my business (and my nervous system).
I’ll touch on why doing less is sometimes the boldest strategy of them all, how social media was quietly draining my creativity, what boundaries I’m now putting in place for long-term energy, presence & sales and the simple gratitude practice that keeps me grounded AF (that I will be sharing with you soon - if you’re inside 4 Hour Work Day Foundation that is!)
If you're building a business that’s meant to support your life (not consume it), this is your permission slip to do things differently. Next Steps:
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.
FREE GIFTS:
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
101 How Anouk cut her work days from 12+ hours to 5 hours with Time Rich daily rituals 🕰💸
Season 3 · Episode 101
Monday, March 31, 2025 • Duration 01:00:50
In this episode, I chat with my client (and my investment coach!), Anouk Knuffmann, about the exact shifts that helped her cut her workday down from 12+ hours to an average of 5 hours a day while stacking consistent income in her business.
We dive into how she’s implemented daily sustainable habits into her routine and how creating more space in her schedule and mind helped her reclaim time for herself, her daughter and her partner while almost selling out her group program teaching women how to invest their money through the auto-millionaire method.
This episode is a beautiful description of what it actually feels like to finally stop overworking.
If you’re craving structure, space, and a schedule that actually supports your life, this is the episode for you.
Next Steps:
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create
FREE GIFTS:
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
EPISODE 100!!! How we run a chicken farm, post content daily and keep the cashflow consistent – BTS of a day in our life on the mountain in Greece
Season 3 · Episode 100
Wednesday, March 19, 2025 • Duration 01:05:30
This week we are celebrating the 100th EPISODE of the Zen Desk Podcast! Joining me on this episode is my partner Andreas, who shares insights from his life as a chicken farmer.
In this episode, we break down:
✨ The importance of finding a work-life balance.
✨ The challenges of delegation.
✨ The significance of having a morning routine. ✨ How to balance enjoying life and managing a business.
And so much more. Listen in as we cover the journey of entrepreneurship and the importance of designing a business that aligns with personal values and lifestyle. Thanks for being here for 100 episodes, and here's to many more!
Next Steps:
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half. When you join before March 28 2025 you will be invited to the LIVE workshop “The Time Rich CEO’s Quarterly Mapping Ritual” where we will create your business roadmap for a profitable, healthy & time rich Q2 of 2025.
Join us inside 4 Hour Work Day Freedom and become the Time Rich CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. Early bird sale is happening now with EUR 200 OFF (20% discount).
FREE GIFTS:
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
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Discover shows related to The Zen Desk Podcast, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Download your FREE 3-Part Starter Pack to Build a 4 Hour Work Day: Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
Or get the full experience and join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and THE TIME RICH CEO’S QUARTERLY MAPPING RITUAL (Q3 EDITION) are automatically included when you join 4 Hour Work Day Freedom. .
FREE GIFTS: Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
Please rate the show, leave a review, subscribe and share it with a friend.
You don’t need another guru in your ears. You need you.
Next Steps:
PAGES OF POWER is NOW available with INSTANT access 🔥 This is a frequency upgrade for ambitious online entrepreneurs who’ve done “the work” but still feel behind. Join now at €33!
JoinTHE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon!
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.
FREE GIFTS:
Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
Please rate the show, leave a review, subscribe and share it with a friend.
Join now at €33!
JoinTHE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon!
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.
FREE GIFTS:
Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
Please rate the show, leave a review, subscribe and share it with a friend.
Next Steps:
JoinTHE TIME RICH CEO AUDIO VAULT and turn your big business vision into a clear, step-by-step action plan so you can hit your next income goal, create more time for what truly matters, and fall fully in love with your life while doing it. Currently €48 but the price goes up to €333 soon!
Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create.
FREE GIFTS:
Get my FREE Move Like Her meditation & masterclass to activate the life your 9-5 self used to dream about 🕰💸 INSTANT FREE ACCESS
Grab my FREE Face 2 Cam script so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳
