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Explore every episode of the podcast The Zen & Glow Podcast
Dive into the complete episode list for The Zen & Glow Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Hit pause & be present | 16 Sep 2021 | 00:04:24 | |
This short episode is an introduction into awareness. It’s less than 5mins and brings you to where you are in the moment. It allows all the senses to help you focus on your surroundings, wherever you may be. You can listen to this on your break from work, in the car or even on a walk. This meditation will give you the tools you may need to have a more zen-full life and they are so simple. Enjoy☺️
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| Night-time meditation | 08 Sep 2021 | 00:15:25 | |
A beautiful meditation to end your day. Whether you do this in the evening or put it on while you are in bed - it is the perfect night-time ritual. This meditation is all about reflection, mindful breathing, releasing any negative energy & recharging. This is your moment to rest in your safe space, enjoy 🙏
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| Morning meditation | 01 Sep 2021 | 00:08:22 | |
This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind & body. An introduction to being aware of your breath - a beautiful way to begin your day.
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| The Zen & Glow Podcast (Trailer) | 31 Aug 2021 | 00:00:25 | |
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