Today we are so excited to be welcoming back for the second time...Patrick Woodling! Pat was featured on the show just over two years ago and we've been chomping at the bit to sit back down with him ever since. Partially because he's a great pillar of our local community, but also - because we can't stop laughing when he's here! Join us as we breakdown his journey at Watson's Martial Arts, getting in trouble as a city youth in south county, and of course - some crazy stories featuring some less than reputable characters otherwise known as crackheads (no we're not kidding).

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0:00 reintroducing Pat

8:20 how bjj changed life

35:20 nootropics, testosterone

47:30 BBQ

56:35 crackhead stories

1:27:20 TSG

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In today's episode we are pleased to bring you Shawn Lipe! Shawn is an appraiser who left his career in pharmaceuticals because he felt such a strong connection to finding out the stories in the things others would find value in. Join us as we talk about his wild world travels, how being an appraiser differs from Antiques Road Show/Pawn Stars, and of course, hear us brag all about the hidden gem that is St. Louis!

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10:20 introducing Shawn

25:10 appraisal certification

52:00 leaving pharmaceuticals

1:07:50 unique finds

1:23:35 TSG

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In today's episode we are excited to bring you STL sports Hall of Fame inductee and owner and operator of Chez Tequila Dimitri Sanchez! Dimitri was inspired after a trip to Mexico to start his own tequila brand and now three years later he is bring it to fruition! This all while being a dedicated husband and a new father of twins - Dimitri is trying to instill the same dedication and legacy his father did for him with his family liquor store. A great story and great tequila - make sure you check out Chez Tequila ASAP!

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0:00 introducing Dimitri/Chez Tequila

12:35 fathering twins

27:35 taste testing

37:00 adaptability

46:25 citizenship process

59:50 mexican heritage

1:09:00 TSG

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In today's episode we bring you another WMA and TAC Team contemporary - Bill Brown! Bill has lived a diverse life of growing up fast and quickly falling into the world of collectables with high upside. Whether it's watches, precious metals, bourbon, or even coveted Jordan's - Bill's knowledge is near limitless as to how valuable some trinkets can really be. As well, he explains how a tough childhood pushed him into combat sports, earning his purple belt, and how this plays into management of wealth and teams and even how he parents his kids. A great guy with a broad experience of knowledge - this episode is full of gems and we couldn't be happier to bring it to you!

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0:00 intro

0:20 sponsors

2:25 introducing Bill/collectables

27:55 combat sports/childhood origins

49:45 masculinity/fatherhood

1:01:00 bourbon

1:29:10 TSG + outro

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In today's episode we are excited to bring you another Adventure Unknown contemporary and member of our own STL public service community, Ed Fogelbach! Ed has an amazing story told with a great sense of humor that dives deep into his years of public service - having played the roles of police, EMT, and firefighting. As well, when it comes to fatherhood, Ed takes great pride in molding the lives of NINE children, understanding that a loving, compassionate father has the ultimate influence on a young person's life. If you want to be inspired, laugh, or learn more about the amazing public servants in STL - tap in and tune up!

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0:00 intro

0:20 sponsors

2:25 introducing Ed

17:10 De Peres Fire/EMT/Police trifecta

23:00 Early policing

35:45 applications to business

48:00 raising nine kids

1:14:15 TSG + outro

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In today's episode we are pleased to bring you Monica Adams, a reporter/journalist whom has maintained a prolific presence for over 30 years and is one St. Louis' most recognizable faces because of it! This episode runs the span of everything from her days at Mizzou, her relationships with her parents and husband, the morals and values she maintained and prioritized throughout her career, and her endeavors in coaching as well! This is a very special episode for us as Monica is someone who has risen to heights we aspire to with this show so having her on was a great reminder of what's possible!

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0:00 intro

0:20 sponsors

2:25 introducing Monica

11:40 Blake Snyder/police relations

21:40 getting into broadcasting

55:15 social media

1:00:55 interviews with celebrities

1:06:35 staying motivated

1:14:30 TSG + outro

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In today's episode we are pleased to bring you a fellow podcaster in the AU/Punchline family, Collin Ledbetter - host of the Built Different Podcast! Collin's story is one of service, beginning with his time in the National Guard, moving over to STLMPD, and eventually retiring early from the force after a near fatal shooting in the city. His story is one of recovery and heroism and we are so proud to not only call him a St. Louisan but someone who inspires us to be better as creators and men too!

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0:00 intro

0:20 sponsors

2:25 introducing Collin/shooting story

16:25 mental health

20:10 police PTSD

26:05 identity after service

32:00 use of force in policing/crisis negotiations

40:35 Collin’s philosophy

47:10 recovery after shooting

58:25 military training in real life application

1:10:40 TSG + outro

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In today's episode we are joined by regular guest our fight companions, coach and fellow bjj purple under Kyle Watson/Watson Martial Arts - Nick Curran! Nick is not only a great friend to the show but has been listening since our first episode all the way back in December of 2023! Nick's episode was recorded just before the last CXBJJ tournament so only natural the subject matter would dive deep into jiu jitsu, how it has impacted Nick, brought him community, patience, and spilled over into how he gives back to the community! An episode a long time in the making, whether you're an athlete, love the outdoors, or are just here to listen to a great guy talk about life - Nick has you covered this episode!

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0:00 intro

0:20 sponsors

2:25 introducing Nick

5:10 beginning bjj

22:05 winning mindset

37:05 CXBJJ

43:30 experience at other gyms

51:55 outdoors enthusiasm

1:02:40 work/business

1:18:55 TSG + outro

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In today's episode we are joined by the head of Big Bend Landscaping - Joe Francke! A son of Kentucky who transplanted to the Lou in his youth, Joe is not only a thriving entrepreneur as the head of one of the biggest and highest rated landscaping/hardscaping firms here at home (with ASTONISHING low turnover) but he is also a dedicated husband and father - taking his southern influence of positively impacting people to the next level in the markets and at home! Whether you're moving to somewhere completely new, running a business, or parenting young ones, Joe has something valuable for you to hear!

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0:00 intro

0:20 sponsors

2:20 introducing Joe/business origins

11:35 leadership

16:55 fatherhood

25:00 wild stories from business

53:25 Kentucky culture

1:05:05 TSG + outro

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In today's episode we are so pleased to bring you another huge staple in the STL BJJ scene...the head of Revive BJJ in St. Charles and a marquee member of TAC Team - Junior Silva! Junior is a huge part of many people's bjj tenure throughout STL and his story dives deep into his youth in Brazil, coming to the US (Miami by way of STL), running multiple businesses here locally, his faith as a Christian and how this plays a part in raising his kids. A soft spoken guy with a hell of a lot of heart, we are so grateful for this time with Junior and we know there's something in here for everyone!

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0:00 intro

0:20 sponsors

2:25 introducing Junior/martial arts origins

7:30 entrepreneurship in Brazilian culture/Juniors life

14:25 coffee company

22:35 TAC Team

29:30 how bjj has changed

33:55 being your own boss

42:20 teaching kids values

46:00 growing up in Brazil

48:10 fatherhood

58:25 TSG + outro

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In today's episode we are pleased to bring you Joe Heintz! Joe is a local STL barber and boxer, his days cutting hair stemming all the way back to when he and Zach were coming up in sports together. An avid professional not only in building relationships through his chair, but Joe also has turned his passion for boxing into a professional endeavor at the same time! All this while maintaining healthy relationships at home and investing time as a devoted father too. For stories, business advice, fighting perspective, there's something here for everyone to tap into!

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0:00 intro

0:20 sponsors

2:25 introducing Joe

4:25 boxing origins

15:35 relationship with pain

24:00 barber school

27:55 crazy barber stories

35:10 how styles change over time

39:25 fighting urge to quit

44:05 fatherhood

56:25 staying present

1:02:30 TSG + outro

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In today's episode we are joined by one of STL's longest practicing bjj players, coaches, and gym owners - the head of SCMMA - Mike Rogers! A dedicated father and business owner, join us as Mike breaks down his history growing up in Oakville, seeing MMA mature through it's early days, coaching around local greats like Joaquin Buckley and Tyrone Woodley, and his multiple business ventures while remaining a dedicated and loving father!

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0:00 intro

0:20 sponsors

2:25 introducing Mike

12:00 how has MMA changed since the 90’s

15:45 opening SCMMA

19:30 application to business

38:45 average fighters vs great fighters

49:35 should kids start with wrestling or bjj

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In today's episode our special guest is none other than the visionary behind Adventure Unknown where we and many other Punchline Productions based podcasts produce our shows - Scott Schuessler! Scott has an incredible wealth of experience from raising three girls, starting his own private PT clinic, funneling his earnings into this amazing space we get to record in every week, travel and hunting adventures and so much more! Please like, comment, and subscribe for more!

In today's episode we are so excited to bring you one of the most triumphant stories to come out of St. Louis with our new friend Yunis Abdalla! Spending time in his childhood in both south and north St. Louis, Yunis was no stranger to running with tough crowds and having to learn equally as tough lessons. This led to him being intentionally attacked by someone he thought was a friend and also hit by a stray bullet due to gang violence even after he left the street life. As a young father, he had to make a decision - either continue to work dead end jobs or follow a path to something more stable. Eventually this led him to our wonderful world of real estate where Yunis has established himself not only as a great agent for buying and selling, but keeping in line with his native culture - he's taken his wins and turned them into homes for his family members. An amazing story and great example for anyone looking for direction to turn their life around.

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0:00 introducing Yunis/stabbing and shot

24:00 real estate beginnings

34:10 scaling portfolio

50:00 finding deals

1:06:45 cultural differences between Kenya/US

1:21:40 TSG

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In today's episode we are joined for the second time (as far as formal episodes) by our good friend, father now of THREE, architect, husband, bjj purple belt at WMA - REMINGTON KNIGHT! This episode is a deep dive into fatherhood as Remington is now fathering twins making him a parent of 3! Whether you're expecting, have twins, or just want to laugh at how our man is losing so much sleep, there is something here for you!

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0:00 intro

0:20 sponsors

2:20 Reintroducing Remington

7:05 what it like raising twin girls, three total?

57:40 how architecture relates to parenting

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In today's episode we are joined by a very special guest, without whom NONE OF THIS would be possible - Alex Fairbanks! Alex is an accomplished real estate agent, mentor, team leader, and of course - Zach mentored under Alex many years ago. It is said many times in this podcast that the influence Alex has over people comes deep from his values and remembering that is the relationship that builds the business. Alex found his niche in luxury homes out in Sacramento CA. Tap in as we break down his humble origins, moving from the midwest out to the coast, and lot of cool experiences between him and Zach over the years!

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0:00 intro

0:20 sponsors

3:00 introducing Alex

9:05 moving from midwest to CA/meeting

38:50 why luxury?

43:40 personal growth after relocation

49:55 travel and adventures

1:06:45 TSG + outro

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In today's episode we have the spouse of a guest featured earlier this year! A lifelong friend of Zach's, manager of operations at our favorite spot Fit Flavors, husband to Katie Finnegan-Krispin, and 75 Hard finisher (they did it together as a married couple, remember?) - Brian Krispin! Brian's story has lots of hometown charm dating back to his time working for the Mike Shannon Show early in his adulthood, switching gears to work for Fit Flavors in their management team, and what it's like being married to an estate planning legal powerhouse like Katie! Join us as we cover all this as well as what happens when you lose in Brian's fantasy football draft and so much more!

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0:00 intro

0:20 sponsors

2:30 introducing Brian

11:10 how ideas of success change from our 20s

13:30 working with Mike Shannon

16:40 crazy moments at FF

18:50 how views on leadership change

29:50 what Brian learned from Jillian Tedesco

41:05 75 hard

55:45 balancing schedules as married professionals

1:10:50 TSG + outro

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In today's episode we are joined by Zach's inspector of choice and a main stay in the industry the last 20 years...Joe Doctor! A father, husband, and one of the best at what he does in home inspections, Joe's simple philosophy of keeping great bedside manor and treating people right has led him to being top of his class in his industry. His secret? Putting the needs first of whoever is moving into the house he is inspecting. It's not about the agent or the seller, it is who is going to call this home their own. Lots of tips and intel for those either in the industry professionally or looking to buy or sell homes in STL or anywhere else!

In today's episode we sit down with "Sweet Baby" Ray Hayes, a pro fighter currently sitting at 6-1 all time! Ray sits down with us as he's prepping for his upcoming fight next month and tell us all about his small town origins, what it meant to grow up fast after the passing of his parents in a fatal car accident in 2016, playing the dad role and the challenges he faced when helping raise his little brother, going pro, and what direction he thinks MMA is going to go! A soft spoken, blue collar man with a lot of heart and pride who puts on for his family - whether you like stories that teach you how to win or just love a guy with a lot of grit who has his actions speak for him, Ray was a great guest we'd love to have back on!

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0:00 intro

0:20 sponsors

2:25 introducing Ray

3:40 fighting origins

12:40 identity

17:25 orphan dynamic

24:00 rankings

30:00 defining freedom

37:30 street fight stories

49:00 insane fight moments

53:15 masculinity

1:07:10 injuries

1:15:15 winning and losing

1:23:35 “ten years from now…”

1:37:55 TSG + outro

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In today's episode Zach and Pat are joined by a very special guest - Kyle Watson! Kyle is the head of Watson Martial Arts as well as the coach of both hosts (as well as producer Murph when he is home) and has had a prolific career in combat sports early in life and one of the top rated bjj schools in the midwest here and now. Kyle's journey takes us through his early days starting martial arts as a kid with no sports background, his upbringing coaching under UFC great Matt Hughes HIT Squad, bringing humor to the Ultimate Fighter, his six fights in the UFC, and now life as a father/husband, real estate investor, and one of the central figures in the bjj collective known as TAC TEAM. This is actually the second time we sat down with Kyle after some technical difficulties early in the show's history so this episode means THE WORLD to us. We hope you enjoy it as much as we did!

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0:00 intro

0:20 sponsors

2:30 introducing Kyle/origins of marital arts

6:00 starting mma

8:40 Matt Hughes

13:55 pro-practice

17:55 living in the dorms

20:00 The Ultimate Fighter

50:00 life changing moments

54:15 iconic training partners

1:04:15 common mistakes beginners make in bjj

1:16:00 real estate investing

1:21:00 fatherhood

1:27:05 evolution of bjj

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In this episode Zach and Pat run it solo as they go over YOUR questions including what they would teach an extraterrestrial if it came to earth (and was peaceful lol), wildest conspiracy theories they've heard, a skill they each would like to master, what tv show they think everyone should watch at least once, and so much more!

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0:00 intro

0:20 sponsors

2:30 some lessons on Zach’s 32nd birthday

6:30 question 1

20:40 question 2

26:40 question 3

28:05 question 4

36:40 question 5

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In today's episode we are joined by Brian Bunfill, a union metal worker and the head of his own company River City Iron Works. Brian has an awesome journey of becoming a father young, dropping out of community college to pursue the trades, working on some of the most historic sites across the STL area and also is a Watson Martial Arts blue belt under Kyle Watson. Join us as we learn about trade life, why it's necessary, why unions are great for markets, and a lot more from a fun and a business savvy guy that keeps it blue collar! Please like, comment, and subscribe for more!

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0:00 intro

0:20 sponsors

2:25 introducing Brian

7:20 ironwork apprenticeships

14:30 what society gets wrong about success

32:20 career mobility/entrepreneurship

50:10 River City Iron Works

1:19:55 Job Site Shenanigans

1:31 TSG + outro

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In today's episode, we are joined by Jamie Thurber, a coach and consultant whom has helped many women and men both personally and professionally find the answers to what defaults within them and how that impacts their professional life and how it stems from their personal lives. Join us for refreshing takes, useful tips, and some really unique things she's picked up from her clients and life experiences!

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0:00 intro

0:20 sponsors

2:25 introducing Jamie

5:00 coaching men v women

10:10 biggest and most frequent mistakes entrepreneurs make

12:50 hiring tips

16:34 setting clients up for personal definitions of success

24:00 what time away taught Jamie

23:45 advice for overwhelmed people

37:10 eliminating limiting beliefs

38:15 transitioning from employee to owner

44:25 what great leadership looks like

48:45 making relationships work

1:07:40 modern masculinity

1:14:30 winners vs wheel spinners

1:19:45 TSG + outro

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In today's episode, we are joined by Zach T. Conley - an entrepreneur and spirits specialist being the head of Una Vida Tequila! Zach's story is one of grit and learning on his feet as he and his business partner took and idea from concept, gained the attention and support of Andy Frisella and Chris Klein, and are now making major noise in the world of spirits and alcoholic beverages dominating the midwest markets!

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0:00 intro

0:20 sponsors

2:25 introducing Zach

8:45 bottle by bottle philosophy

11:05 tequila and fitness

15:20 the reputation of tequila

19:45 why tequilas taste different if they all come from agave

23:10 Andy Frisella and Chris Klein get involved

30:20 turning profitable

31:50 profit first mentality

42:55 shady practices in the spirits business

1:01:30 launching whiskey and vodka vs tequila brands

1:13:10 TSG + outro

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We are excited to bring back one of our favorite guests from the days in Zach's spare bedroom - Ryan Hansen! Ryan has lived a wild life of bodybuilding, bjj, and even had a stint on a reality dating show! With this second episode, we break down his injuries keeping him out of bjj, how he used his experience to stop a car jacker, and his opinion on the market now that he and Zach are both working with Compass Realty!

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In today's episode we are joined by Jeremy Bedenbaugh - origins from humble South Carolina whom moved to St. Louis many years ago and decided to call the Lou home! Jeremy's story is a testament to the power of mindset - growing up in a trailer park where nothing around him looked like success. He was able to think big and eventually leave his hometown pursuing college - eventually leading him to fatherhood, entrepreneurship, coaching, being a faith leader, and savvy real estate investor! If you're someone who thinks your beginnings have to dictate where you end up - Jeremy's story is bound to leave you thinking differently!

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0:00 intro

0:20 sponsors

2:20 introducing Jeremy

3:55 Recreate Solutions

18:00 burning out

30:40 questions of freedom

38:00 failures in leadership

53:00 Jeremy’s time machine

1:10:20 real estate investing

1:29:45 TSG + outro

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In today's episode we are joined by STL Blues Hockey alumni and fellow AU creator - Reed Low! Reed's story begins in Canada where he found his love for hockey early on. Although not a violent person by nature, Reed was able to turn his devotion to his teammates into a prolific career as an enforcer getting into tons of fights throughout. An accomplished auctioneer, father, and deep in his love for Jesus - Reed's story reminds us that the weight we carry is often simply not worth the guilt and shame we attribute to it. Great for any current/former athlete, father, or husband looking to be inspired!

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0:00 intro

0:20 sponsors

2:40 introducing Reed

4:35 being an enforcer

10:30 notable fights

19:45 blues alumni

32:55 career lows

40:15 lessons from sports

44:55 fatherhood

51:50 vulnerability

1:12:00 TSG + outro

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In this episode Zach and Pat are joined by Kory Beck aka The Scientist - a pro MMA fighter and coach, bjj brown belt, engineer for Nike, and father to his six year old son. Kory's story deals with his scientific approach to not only fighting but also life as he illustrates that most problems can be broken down to simple data to find the best outcome. Join us as we recount lessons from his fights and training camps, what being a dad at a young at taught him, and the mentality to be successful at both in this episode!

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0:00 intro

0:20 sponsors

2:20 introducing Kory

11:25 Springfield fight origins

17:50 balancing roles in life

21:25 mental battles

30:15 managing fight money

35:05 fatherhood mentality as a fighter

39:20 success separators 1:06:15 defining success

1:22:30 TSG + outro

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In this episode we are joined by stand up comedian and host of his own podcast The Best - Eric Rueseler! Eric's story takes us from his inspirations in comedy to a life of service in the marine corps. After being declared fully disabled, Eric felt he lost his purpose in life. Until having the aha moment where he realized this opened the doors to do comedy full time and even open for some of the biggest names from the last few decades! We're here to make you laugh and once again, we have the best in the business to do it!

0:00 intro

0:20 sponsors

2:15 introducing Eric

5:25 comedy origins

19:21 marine mindset

27:50 advice Eric has received from other comedians

30:15 comedy during the pandemic

35:25 wild moments

39:30 writing process

46:00 honesty in comedy

1:11:00 advice for Eric’s younger self

1:15:15 goals

1:23:13 TSG + outro

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#comedy #comedian #marinecorps #stl #standup

In this episode we are joined by Tom Simcox - financial literacy coach, world adventurer, real estate investor and so much more! Tom's story dives deep into the art of finding yourself by unabashedly going after what you want. Having lived in Germany, Thailand, and traveled to many other places outside the United States...Tom's episode reminds us that forging a path to what you want most comes down to being honest with yourself about what that really is and figuring it out from there!

0:00 intro

0:20 sponsors

2:25 introducing Tom

3:45 living abroad

18:35 financial literacy dissonance

22:00 holistic coaching

30:35 adventures around the world

50:05 returning home

54:45 real estate investing

59:45 coaching/financial literacy

1:06:35 is entrepreneurship for everyone

1:11:33 fatherhood

1:18:00 TSG + outro

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In this episode we are joined by Jason Fry - a family man, coach, and dedicated to bringing out the best in people around him in all areas of life. Focused on being an example to men in all areas of his life, Jason exemplifies why emotional balance and a foundation of values is necessary when getting a chaotic society back on track to winning.

0:00 intro

0:20 sponsors

2:10 introducing Jason Fry

3:40 leadership

19:50 traits of successful people

26:30 fatherhood leadership parallels

42:15 societal crisis

58:00 measuring success

1:10:30 TSG + outro

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In this episode we are joined by Tomas Keenan - a business operator, coach, public speaker, and father of 7. Tomas began working in the vehicle audio industry and at 35 he decided to go from worker to operator. Rediscovering his passion for personal development under his coach, Tomas went to scale his businesses, write a book, begin coaching and public speaking himself, and now is focused on helping others early in their business journey find the success through their values.

0:00 intro

0:20 ads

2:15 introducing Tomas Keenan

11:50 traditional schooling v homeschooling

18:40 building his business, becoming a coach

28:05 public speaking

33:00 human qualities when scaling businesses

35:45 small steps forward daily

37:40 the role of fitness in personal development

43:40 plant medicine

52:10 advice for entrepreneurs

57:15 separating life from business

1:02:45 fatherhood and business

1:06:31 “if you had to start over”

1:10:00 TRT

1:16:20 biggest challenges in business

1:30:20 RSG + outro

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In this episode we are joined by Ashley Taylor Maland - entrepreneur, mother, and someone with a powerful story of overcoming trauma in her youth and spurning that into a podcast/brand that inspires others to dig deep and begin their healing journey and move towards self-acceptance and happiness. If you are someone who has been through identical traumas, are curious to learn more from her stories of strength and experience, or need tips as a parent - we can't recommend this episode enough!

0:00 intro

0:20 ads

2:05 introducing Ashley

4:00 Ashley’s story

15:40 how trauma shapes us

18:35 healing journey

25:20 spirituality

27:00 breaking toxic cycle

29:20 what women want

37:50 motherhood

44:30 red flags

49:10 Ashley Taylor Co

1:04:40 TSG + outro

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In today's episode we are joined by Hakeem McFarlane - a content creator and personal development personality with a story that spans from heartbreaking to totally triumphant. Whether you're a fan of spoken word, personal development, main character energy, content creation...or just want to listen to a guy with a great voice - there is something here for you to benefit from!

0:00 intro

0:20 ads

2:05 introducing Hakeem

3:50 choosing yourself

12:50 misconceptions about personal development

18:15 mindful conception

20:30 advice for feeling stuck

25:00 how grief shapes us

28:40 tips for dealing with emotions

36:49 tips for dealing with addiction

45:15 gut health

57:20 the future of Choose Yourself

1:12:40 a rhyme from Hakeem

1:16:00 TSG + outro

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In today's episode Zach and Pat ride solo in a good ole fashioned Q/A session! Join us as we talk about balance as a new parent, how to successfully buy and sell houses in a competitive market, and what the fellas would do if they could go back in time and change anything in history!

0:00 intro

0:20 ads

2:00 catching up

3:25 new parent advice balancing work and life

11:35 new hobbies in the next five years

22:00 qualities of a good partner

25:25 tips for finding a house in a competitive market

33:15 the process of buying a house

50:10 process of selling a house

58:00 if you could time travel

1:04:30 least favorite thing you do as a father and how you’d change it Please like, comment, and subscribe for more! Follow Punchline Productions https://www.instagram.com/punchline_productions_314/ https://punchlineproductions.co/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders!

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In today's episode we are excited to sit down with professional super cross rider/racer Carter Stephenson! Hailing from Rolla, MO - Carter has been riding ever since he was little and his father saw this passion and made the decision to invest in it long term. After an accident on a Harley broke his neck, Carter made the choice to step away from riding only for his fiancee' to remind him that his purpose is on bikes. Now a father and expecting a second little one soon, Carter's energy shines through in the way he speaks and the way his lifelong purpose is being passed down onto his kids!

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 introducing Carter

4:00 going pro in motocross

12:00 misconceptions

15:15 mental preparation

29:50 how races work

42:30 family

46:25 equipment/setups

54:10 advice for kids wanting to ride

59:25 TSG

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INTRO: HYPERSPACE - BLUE STEEL

In today's episode we are joined by health and wellness coach, mother, and passionate fundraiser for cancer research, Kira Anderson! Kira's story is full of lessons and takeaways - from finding her passion for bringing up the wellness of others, to raising millions of dollars for cancer research once her husband had been diagnosed himself. Having recently passed, Kira reminds us that living for a purpose and instilling that into your kids is a huge driving force behind her successes as a mother and entrepreneur!

0:00 intro

0:20 ads

1:30 introducing Kira

2:15 health coaching

13:30 cancer research

38:25 medical bills

43:00 grief

47:00 a father’s memoriam

50:45 routine

56:30 Kira’s podcast

1:01:10 dating as a widow

1:03:50 solo parenting

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In today's episode Zach and Pat are joined by Matt Greene - one of the most prestigious guests we've had on the show! Soon to be father, STL city police officer, black belt in bjj, police health and fitness advocate, multiple training certifications...Matt's life is a huge testament to what a person can do when they zero in on their values and execute. This episode is full of great material for anyone looking to do bjj, wrestling, or take their fitness to a high functional level!

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0:00 intro

0:20 ads

1:30 introducing Matt Greene

2:55 police and heroism

4:15 police officer training

7:50 EFC

27:25 why Matt doesn’t believe in tasers

45:00 Matt current training

49:00 fatherhood

1:06:45 plug

1:07:30 TSG + outro

#stlpodcast #business #fitness #police #bjj #wrestling #fatherhood #health #podcast

In today's episode we are joined by local media entrepreneur and Zach's go to photographer for all things real estate, Jason Metropolous! Having been in the industry for over 17 years where he began shooting weddings in high school, Jason's business follows a tripod model of focusing on weddings, real estate and corporate media as it's strengths. Now employing multiple people and receiving offers that involve travel with some bigger names, Jason's story reminds us that a healthy respect for where you come from has a lot of potential to reach new heights in business!

0:00 intro

0:20 ads

1:35 introducing Jason

3:00 going pro

6:45 metrospect media

10:10 hiring employees

11:20 real estate content

16:30 photo v video

25:45 corporate video work

30:15 crazy wedding stories

33:00 pandemic era business

37:00 innovating business

41:20 tripod method of business

49:30 FAA restrictions

51:15 AI

1:02:40 TSG + outro

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In today's episode Zach and Pat sit down with Kendall Whited - a St. Louis local whom after a lifetime of wrestling went down the path of MMA and eventually focusing primarily on his striking. An early run that has seen multiple losses in a row in MMA to holding multiple belts in different federations as a kickboxer, Kendall's story takes us to present day where he is due to compete for the first time professionally in March! Grit, laughs, and a lot of real world application - we hope you enjoy talking about fighting as much as we do!

0:00 intro

0:20 sponsors

1:30 introducing Kendall and his martial arts journey

8:15 first fight

18:50 transition to kickboxing

32:40 identifying less as a grappler

33:35 pro fight

42:30 ES Fitness + MMA

45:05 CXBJJ 51:10 lessons from fighting

53:15 after fighting

1:14:50 TSG + outro

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In today's episode we are joined by Drew Ishmael, a wealth manager who takes a forward approach in making a positive influence with the men around him through fitness and community accountability. Also a father, husband, Army Veteran, and avid Aikido practitioner - Drew's principle focus on leading by example for the men around him is full of valuable lessons and truths.

0:00 intro

0:20 sponsors

1:30 introducing Drew Ishmael

3:00 F3 movement

17:50 Drew’s military experience

30:05 martial arts

47:15 Drew’s future goals

1:05:20 TSG + outro

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In today's episode features our friend and regular sponsor of the show Justin Bricker! A father, sports commentator, bjj practitioner and coach, as well as owner and operator of Handwraps Rolling Papers here in St. Louis. Setting his mind to combining his different loves into a life of adventure and success, this episode is for anyone who needs inspiration molding a unique path in life!

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0:00 intro

0:20 CPTN beard co

1:30 introducing Justin Bricker

1:55 Handwraps origins

27:25 rice v hemp

32:15 legalization of cannabis

32:30 martial arts

48:45 coaching

56:55 fight commentating

1:07:15 fatherhood

1:26:35 TSG + outro

Today is a very special day as the mothers of our children, Gina and Melisa join in as we breakdown some of our thoughts behind the book Good Inside by Dr. Becky Kennedy. But more importantly, we give an in-depth look at how to recognize behaviors in our kids that we inspire, how to effectively communicate better as parents/adults, and let the stories flow on the last five years of collective parenting!

In today's episode we are joined by Enzo Nitti! A fellow Punchline contemporary born and raised in Venezuela until the age of seven until he settled down in Ft. Lauderdale and eventually landed in St. Louis! Join us as we talk about his projects in real estate, comedy, and how he combines the two to create a fun and compelling story for everyone to follow!

0:00 Intro

0:20 sponsors

1:25 Introducing Enzo

2:20 Sit Down with Stand Ups

7:25 Comedy’s rise in popularity

21:25 Enzo’s journey in comedy

36:00 Getting into real estate

46:40 Goals

1:11:20 Enzo’s announcement

1:14:25 TSG + outro

In today's episode we sit down with Trevor Ratzky - a WMA black belt and instructor under Kyle Watson, as well as nutrition coach and trainer for Tailored Coaching Method. Join us as we dive into his journey athletics, martial arts, training/coaching, and the mentality it takes to preform at a high level in all areas!

0:00 intro

0:00 introducing Trevor

2:20 starting bjj

20:40 Tailored Coaching Method

30:35 principle of iteration

1:02:15 fat loss/nutrition concepts

1:28:40 fatherhood

1:36:50 TSG + outro

In today's episode, we are joined by fellow Adventure Unknown resident - Joey the Duck Slayer! An entrepreneur, father, and lover of all things outdoors...Joey takes multiple interests in not only finding his peak as a hunter, businessperson, and outdoorsman - but lets his love for his son help define the his legacy. Join us for a fun conversation full of tips to help any parent or business owner/operator!

0:00 intro

0:20 sponsors

2:15 introducing Joey

3:10 Joey’s businesses

6:25 the future of camo***

10:10 lessons for sons

21:45 lottery/retirement hypothetical

51:00 TSG + outro

For the second time on the show we'd love to reintroduce you to the now current Adventure Unknown contemporary Josh Weisler! Josh has recently moved into our wonderful community and has been leaving his mark all over helping business owners shed the mentality of the past and step into the next level of their business lives as well as reaching new heights as a father and rediscovering his faith in a higher power.

Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get!

0:00 reintroducing Josh

6:35 business relationship

31:55 personal josh v professional josh

57:30 faith

1:11:00 message for your kids

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In today's episode we are joined by legal entrepreneur Katie Finnegan Krispin! Join us as we dive deep into Katie's journey into legal from health sciences, starting her own practice, as well as what 75 hard did for her as a business owner and wife to her husband. As well, we dive deep into state planning early in life to save yourself time and aggravation later on for you and your loved ones!

0:00 intro

0:20 sponsors

1:50 introducing Katie

4:10 Katie’s path in law

19:20 Private Practice

28:10 real law vs entertainment

30:00 75 hard + going solo

46:25 estate vs a will

51:15 starting to plan an estate

1:03:30 documents when setting up an estate

1:23:00 TSG + outro

In today's episode, Zach and Pat break in their new office, catch up on their holidays spent with family during the break, as well as go over Ryan Michler's Ten Lessons to Teach My Son and contemplate the value these lessons have had in their own lives!

0:00 intro

0:20 sponsors

2:40 new location

31:00 Michler’s list, point 1

32:25 point 2

35:30 point 3

37:20 point 4

41:00 point 5

47:55 point 6

50:40 point 7

53:35 point 8

55:00 point 9

59:25 point 10

Today we are joined by professional MMA fighter and St. Louis local, Tivon Taylor! Join us as we break down numerous hilarious stories from Tivon's past and get into detail how this lifelong athlete went from playing football to lacrosse to throwing blows in Fury FC!

0:00 intro

0:20 sponsors

2:25 introducing Tivon

5:00 preparing for future fights

10:40 the beginning of martial arts for Tivon

23:15 Tivon’s training

1:10:20

TSG + outro