Explore every episode of the podcast The Zach and Pat Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| CHARLIE METZNER: STL HERO NETWORK, FIREFIGHTING, FUNDRAISING, POSITIVE MASCULINITY, STLFD STORIES | 23 May 2026 | 01:05:53 | |
In today's episode we are excited to bring you Charlie Metzner from our local firefighting departments here in St. Louis as well as a driving force behind the St. Louis Hero Network - a nonprofit dedicated to giving back to the families of current and former local first responders! The son of a firefighter himself, Charlie knew that public service was something he wanted to invest in and dedicate his life to. Taking the leap from serving the community to serving those who serve the community, Charlie's mission of giving is one we can all learn from and take something away from. If you are looking to get involved, make sure to check out St. Louis Hero Network's new website that just launched! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Charlie 6:20 STL hero network 12:20 life changing experiences on the job 16:50 masculinity 22:50 fund raising 41:45 high level performers 52:30 message for kids 1:04:40 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| PAT WOODLING 2: HOW BJJ CHANGED LIFE, NOOTROPICS, TEXAS BBQ, CRACKHEAD STORIES, STL COUNTY VS CITY | 19 May 2026 | 01:29:52 | |
Today we are so excited to be welcoming back for the second time...Patrick Woodling! Pat was featured on the show just over two years ago and we've been chomping at the bit to sit back down with him ever since. Partially because he's a great pillar of our local community, but also - because we can't stop laughing when he's here! Join us as we breakdown his journey at Watson's Martial Arts, getting in trouble as a city youth in south county, and of course - some crazy stories featuring some less than reputable characters otherwise known as crackheads (no we're not kidding). Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Pat 8:20 how bjj changed life 35:20 nootropics, testosterone 47:30 BBQ 56:35 crackhead stories 1:27:20 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| SHAWN LIPE: WORLD TRAVELS, APPRAISAL BUSINESS, WEALTH DIVIDE BETWEEN GENERATIONS, ST. LOUIS CULTURE | 16 May 2026 | 01:24:33 | |
In today's episode we are pleased to bring you Shawn Lipe! Shawn is an appraiser who left his career in pharmaceuticals because he felt such a strong connection to finding out the stories in the things others would find value in. Join us as we talk about his wild world travels, how being an appraiser differs from Antiques Road Show/Pawn Stars, and of course, hear us brag all about the hidden gem that is St. Louis! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 10:20 introducing Shawn 25:10 appraisal certification 52:00 leaving pharmaceuticals 1:07:50 unique finds 1:23:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JOSH LOY: RESTAURANT CONSULTING, FATHERHOOD, MLB BALL, KHABIB NURMAGOMEDOV GOAT CASE, MK RANCH | 13 May 2026 | 01:05:30 | |
Today we are excited to be bringing you our latest conversation with Josh Loy! Much like Zach and our producer Murph, Josh found a lot of professional momentum in the service industry. Now at 26, he serves as a consultant for different outfits as well as the head of his own at MK Ranch here in good ole MO! Join us as we reminisce on the service industry, go deep into grappling and UFC lore, how the MLB product has changed, and of course - what it means to be a great dad! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Josh 5:15 what the service industry teaches you about people 14:15 MK Ranch 19:10 Sambo/MMA/UFC 30:40 fatherhood/basebell 1:00:35 future aspirations 1:03:15 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| Q&A: ANIMALS YOU'D FIGHT, PUNK ROCK, DAD RULES, HILLS TO DIE ON, ANNOYING THINGS, TOP 5 MOVIES | 09 May 2026 | 01:10:18 | |
What animals would you fight? What's one meal you'd eat for the rest of your life? Your top 5 movies you could rewatch forever. These are the questions you wanna know, we have the answers. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 catching up 10:45 question 1 16:30 question 2 20:00 question 3 23:00 question 4 25:00 question 5 44:00 question 6 49:50 question 7 55:25 question 8 57:40 question 9 1:01:10 question 10 1:02:50 question 11 1:06:35 question 12 Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu INTRO: HYPERSPACE - BLUE STEEL | |||
| COLIN LEDBETTER 2: LIFE AFTER AMPUTATION, PROSTHETICS PROCESS, STAYING POSITIVE, MENTAL TOUGHNESS | 05 May 2026 | 00:57:07 | |
We are so excited to be sitting down with Colin Ledbetter for the second time and with huge developments since his first visit! As you may or may not remember Colin's tenure as a STL city police officer was met with tragedy when he was shot while on duty. Knowing full well that he might not have been out of the woods after his close call, eventually the blood clots would start and this would lead to his leg being amputated only a couple months ago. Now we're sitting down with him to talk what he's been through, where he's going, and how he's living up to the title of "built different." Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Colin/leg amputation 8:45 mental side of amputation 15:00 prosthetic process 21:15 plans moving forward 41:15 mental toughness in recovery 49:35 retrospective advice 54:35 built different Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS | 05 May 2026 | 01:02:19 | |
In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dustin 4:05 minimal fitness benefits 11:45 combatting depression 14:55 nutritional protocol 26:30 success, fulfillment, validation 38:10 is mental health trending downwards 50:40 managing mental as a business owner Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| DR. IAN MCINTOSH: CAULIFLOWER EAR, WRESTLING, CHIROPRACTIC, TRAUMA BONDING, BUSINESS, FATHERHOOD | 29 Apr 2026 | 01:27:03 | |
In today's episode we are excited to bring on one of the newer Adventure Unknown contemporaries in Dr. Ian McIntosh! Ian was an athlete growing up with his main love being wrestling. After multiple disc injuries, most of his doctors told him the best course of action was to leave fitness alone forever - something he was not ready to do. This would eventually lead to him finding chiropractic medicine and coming back better than ever. He would then go on to switch his focus in education to that same field and now he is helping populations of athletes and working adults for five years straight all while juggling a spot as a wrestling coach at a local high school, and keeping his duties as a father and husband front of mind. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dr. Ian/wrestling coaching and background 12:00 chiropractic work 37:00 mental v physical recovery 43:35 success stories 54:15 frequent injuries 57:00 challenges of entrepreneurship 1:03:40 fatherhood Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| LANCE SCHUERMANN: COACHING PAT, STL SPORTS, POLITICALLY CORRECT COACHING, NIL DEALS/COLLEGE TRANSFERS | 25 Apr 2026 | 01:06:47 | |
Today we have a very special guest as we have Pat's longtime baseball coach and mentor Lance Shuermann sitting down with us! Claimed to be Pat's "Kyle Watson", Lance has seen many an athlete grow and prosper in his system not only as baseball players but highlighting the need for strong character as a dominant factor. Knowing Pat better than just about anyone else, join us for their stories, his tips for up and coming athletes, and lots of talk about STL sports which - in our humble opinion - is one of the best and most underrated sports cities around! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Lance 5:50 NIL/ transfers 12:45 parenting v coaching 22:20 working with kids 32:10 STL sports spirit 44:40 transitioning to business from coaching 1:04:55 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| MIKE LYNN: PROBATION, CAR SALES, REAL ESTATE, PERSONAL DEVELOPMENT, DISCIPLINE, ENTREPRENEURSHIP | 21 Apr 2026 | 01:05:11 | |
In today's episode we have yet another referral from our good friend Matt Kresko with Mike Lynn of Revolve Homebuyer! Mike's story starts off how many kids in STL's does - getting in trouble with the law. After being charger with burglary just at the end of high school, this would see Mike do 30 days in jail and five year on probation. He eventually would move south of the Lou and begin a long stint in sales and then pivot permanently to real estate where he is now a whiz of buying and selling. Mike's story is a great reminder that the Lou produces resilient people and whether its property, personal development, or building relationships - he's got a lot of value to share that we can all learn from! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Mike 6:40 life after probation 10:25 getting out of sales 15:10 finding deals 25:25 practicing discipline 38:35 importance of a father figure 43:30 reading material for personal development 49:35 entrepreneurship 1:03:40 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| BRAD WARLICK: SOUTHERN ROOTS, HOCKEY, COACHING, MEN'S HEALTH, PEPTIDES, PUERTO RICO TRAVEL | 18 Apr 2026 | 01:20:10 | |
Straight outta NeuAge we are excited to be joined by Rocky Aliberti's right hand man Brad Warlick! Consistent with the same energy Rocky always brings to the show, Brad is humble, friendly, and full of stories. Join us as we talk about what it means to be a nomad, his career of playing and coaching hockey at multiple levels, and the ever expanding world of men's enhanced health when it comes to TRT, peptides, and more! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Brad 3:15 what is home to a nomad? 19:20 parenting coaching correlation 30:00 meeting Rocky/NeuAge 41:30 brad’s experience with men’s enhancements 53:40 baptism at 42 1:18:25 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| DIMITRI SANCHEZ: CHEZ TEQUILA, MEXICAN HERITAGE, FATHERING TWINS, ADAPTABILITY, CITIZENSHIP PROCESS | 15 Apr 2026 | 01:10:42 | |
In today's episode we are excited to bring you STL sports Hall of Fame inductee and owner and operator of Chez Tequila Dimitri Sanchez! Dimitri was inspired after a trip to Mexico to start his own tequila brand and now three years later he is bring it to fruition! This all while being a dedicated husband and a new father of twins - Dimitri is trying to instill the same dedication and legacy his father did for him with his family liquor store. A great story and great tequila - make sure you check out Chez Tequila ASAP! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dimitri/Chez Tequila 12:35 fathering twins 27:35 taste testing 37:00 adaptability 46:25 citizenship process 59:50 mexican heritage 1:09:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| YUNIS ABDALLA: BEING STABBED/SHOT AS YOUTH, NIGERIAN MASCULINITY, FATHERHOOD, BUYING FAMILY HOUSES | 10 Apr 2026 | 01:24:14 | |
In today's episode we are so excited to bring you one of the most triumphant stories to come out of St. Louis with our new friend Yunis Abdalla! Spending time in his childhood in both south and north St. Louis, Yunis was no stranger to running with tough crowds and having to learn equally as tough lessons. This led to him being intentionally attacked by someone he thought was a friend and also hit by a stray bullet due to gang violence even after he left the street life. As a young father, he had to make a decision - either continue to work dead end jobs or follow a path to something more stable. Eventually this led him to our wonderful world of real estate where Yunis has established himself not only as a great agent for buying and selling, but keeping in line with his native culture - he's taken his wins and turned them into homes for his family members. An amazing story and great example for anyone looking for direction to turn their life around. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Yunis/stabbing and shot 24:00 real estate beginnings 34:10 scaling portfolio 50:00 finding deals 1:06:45 cultural differences between Kenya/US 1:21:40 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| RYAN HANSEN 2: BJJ INJURIES, PRIORITIZING FITNESS, STOPPING CAR THIEF, COMPASS REALTY | 10 Apr 2026 | 01:04:46 | |
We are excited to bring back one of our favorite guests from the days in Zach's spare bedroom - Ryan Hansen! Ryan has lived a wild life of bodybuilding, bjj, and even had a stint on a reality dating show! With this second episode, we break down his injuries keeping him out of bjj, how he used his experience to stop a car jacker, and his opinion on the market now that he and Zach are both working with Compass Realty! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CARTER STEPHENSON: MOTOCROSS/SUPERCROSS, HARLEY ACCIDENT, FATHERHOOD AND LEGACY, ADVICE FOR RIDERS | 03 Apr 2026 | 01:01:00 | |
In today's episode we are excited to sit down with professional super cross rider/racer Carter Stephenson! Hailing from Rolla, MO - Carter has been riding ever since he was little and his father saw this passion and made the decision to invest in it long term. After an accident on a Harley broke his neck, Carter made the choice to step away from riding only for his fiancee' to remind him that his purpose is on bikes. Now a father and expecting a second little one soon, Carter's energy shines through in the way he speaks and the way his lifelong purpose is being passed down onto his kids! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Carter 4:00 going pro in motocross 12:00 misconceptions 15:15 mental preparation 29:50 how races work 42:30 family 46:25 equipment/setups 54:10 advice for kids wanting to ride 59:25 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu INTRO: HYPERSPACE - BLUE STEEL | |||
| JOSH WEISLER 2: RESTRUCTURING BUSINESS, COACHING ENTREPRENEURS, REDISCOVERING FAITH IN CHRIST | 01 Apr 2026 | 01:13:21 | |
For the second time on the show we'd love to reintroduce you to the now current Adventure Unknown contemporary Josh Weisler! Josh has recently moved into our wonderful community and has been leaving his mark all over helping business owners shed the mentality of the past and step into the next level of their business lives as well as reaching new heights as a father and rediscovering his faith in a higher power. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Josh 6:35 business relationship 31:55 personal josh v professional josh 57:30 faith 1:11:00 message for your kids Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| KYLE FERNANDEZ: EARLY FAILURES LEADING TO SUCCESS, REAL ESTATE, DENTAL SALES, FATHERHOOD, FAITH | 27 Mar 2026 | 01:22:28 | |
In today's episode we are so excited to be sitting down with Kyle Fernandez of Elevate Real Estate here in STL! A friend of Matt Kresko's, Kyle's story is one of lots of falling down and getting back up as his early days in the business were spent trying to keep out of corporate America. Through many trials and tribulations Kyle was able to start his own firm whom have recorded up to 300 million in deals recently! A great guy with a lot of enthusiasm and lots of growth to share, this episode is perfect for anyone looking to take control of their own destiny and become the best man they can be for their loved ones! | |||
| KARI EAKER: FAMILY BARBERSHOP, RAISING DISCIPLINED KIDS, CRAZIEST HAIRCUTS SHE'S DONE, GENDER ROLES | 24 Mar 2026 | 01:02:45 | |
In today's episode we are excited to be sitting down with Kari Eaker of Eaker's Family Barbershop located in Edwardsville, Illinois! Pat recently met Kari while on his trip to Vegas and knew she'd be a great fit for the show! Join us as we jump into her family business, her philosophy of traditional values in parenting, how she's changed her barbershop with the times, and also some of the craziest haircuts she's ever done! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Kari 7:05 tough love 13:20 how parenting relates to employing 19:45 barbering v hairdressing 28:00 relating to men as a female barber 48:10 legacy and grandparents 56:25 craziest haircuts Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| ALEC WALLINGSFORD: HYBRID TRAINING, THE YARD GYM, FAITH, FATHERHOOD, LEAVING A LEGACY, COACHING KIDS | 20 Mar 2026 | 01:05:32 | |
In today's episode we are sitting down with Alec Wallingsford - a father, husband, and coach at the up and coming The Yard Gym location here in our local St. Louis area. Alec's journey is fueled by his faith and his desire to be the best man in his family's life. Join us as we talk on his position at The Yard, coaching youth sports, and how he developed a relationship with God in the mix of all of it! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Alec 18:00 why personal training 28:10 investing in the youth 33:25 maturing as a father 46:40 faith 52:45 legacy 1:00:40 advice for younger self Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CASEY SAMUELS: HARD MONEY LENDING, FINDING DEALS IN STL, BIG MISTAKES IN REAL ESTATE, BEING SAVED | 17 Mar 2026 | 01:14:53 | |
In today's episode we are back with another local real estate personality as our good friend Casey Samuels is sitting down with us from Fasterhouse Buyer's Club! Working alongside repeat guest Matt Kresko, Casey has made it his mission in life to secure motivated investors the capital needed to purchase the homes they desire to build long term wealth! We'll get into some of his biggest advices, some of the frequent mistakes investors make, as well as how he was saved in 2017 when he turned his life over in his faith to Jesus Christ. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Casey 2:25 real estate investing 9:25 hard money v private money 14:30 finding deals 26:19 biggest real estate mistakes 29:30 STL men’s group 53:20 balancing roles 1:00:45 defining success 1:04:50 faith 1:13:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! | |||
| EJ SANSONE: BUILD+DESIGN, FATHERHOOD, CHANGING PRIORITIES, WRESTLING WITH SON, HEALTHY AMBITION | 13 Mar 2026 | 01:02:32 | |
In today's episode we are pleased to be joined by EJ Sansone, the president of Sansone Build + Design here in St. Louis! One of six kids and a father of four himself, EJ has been raised in the quintessential STL upbringing - faith, sports, and a healthy respect for community. Not only is the head of a top notch company but he's also spent time as a city alderman in our local area. At this point in life when he's not running his business, his main priority is maximizing time with his family, enjoying seeing his kids become adult right before his eyes. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing EJ 5:15 franchise building 9:00 utilizing AI 20:40 commercial vs residential 24:50 being city alderman 29:55 healthy ambition 37:10 fatherhood 44:50 mindset shifts as a father 50:33 message for kids 1:01:05 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CHRIS BOLYARD: BUTCHER SHOP, LOCAL MEAT SOURCING, ULTRAMARATHONS, FATHER OF FOUR, HOMESCHOOLING | 10 Mar 2026 | 01:06:43 | |
In today's episode WE HAVE THE MEATS (pls don't sue us Arby's) because we have Chris Bolyard joining us from Bolyard's Meat & Provisions! Taking the utmost pride in sourcing his products as local as possible to ensure freshness, Chris has made a name for himself in the local STL cuisine/food scene. When he's not running this business he's quite literally running hundreds of miles as a competitive ultramarathon runner or, he's running his family unit as a husband and father of four. Whether you like great food or want to see how a winner balances roles in his life, this one is for you! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Chris/his butcher shop 14:15 preparing live meat 25:00 is cooking a science or an art? 33:40 shopping local 35:55 ultramarathons 45:50 parenting four kids as a business owner 52:20 homeschooling Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| ROBERT RILEY: FEDERAL PRISON, DRUG TREATMENT ADVOCACY, ADDICTION TYPES, COFFEE/COOKIE SHOPS IN STL | 07 Mar 2026 | 01:02:41 | |
Today we are without Pat once again but our good friend Remington is filling in as we sit down with Robert Riley, the owner and operator of Coffee Culture in South County! Robert's story begins in souther California as a kid who was deep into the skater/surfer culture native to SoCal. Having come from a family that had no shortage of experience with the corrections system. Having fallen into the same cycle himself, his adult year would see him abusing drugs, alcohol, and spending time in federal prison himself. Upon release, he moved to STL and made an impact on the local communities by introducing narcan to help fight against overdoses and working with our local and state governments to make a real ding in our local epidemic. Now a father, grandfather, and owner of one of the best coffee shops in our local area, we are so proud to call Robert a pillar of our community and we know his story will impact you too! 0:00 introducing Robert 2:40 moving to STL post fed prison release 21:05 different levels of treatment 25:45 is addiction more mental or physical 31:25 choosing sobriety 36:15 starting the coffee shop 50:20 opening second location 1:02:10 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JESS AND DAVE SOTELO: FLIPPING HOUSES, CONSTRUCTION BUSINESS, IMPORTANCE OF COACHING, PARENTING | 03 Mar 2026 | 00:58:02 | |
In today's episode we have multiple guests on the show! Coming into to speak with us are Dave and Jess Sotelo with Innova Construction and filling in for Pat we have our good friend and multiple time guest Remington Knight! Dave and Jess met around the time of the pandemic when they saw their paths collide in St. Louis. Recognizing the amazing real estate market we have here, they decided to push all their chips into their own construction company and now are the proud owners of dozens of doors in our local area! Through trial and error and the right coaching, they've still yet to lose money on a deal and they give us all the fundamentals of how they've done it here! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dave, Jess, and Remington (co-host) 3:00 real estate 10:30 flips 14:30 worst deal ever done 18:50 mentorship 32:10 parenting 38:55 teaching work ethic 46:25 partnerships 56:15 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| Q&A: YOUR SON BECOMES YOU, MODERNITY V MANHOOD, DISCIPLINE DETERMINES THE BANK ACCOUNT, RAISING MEN | 27 Feb 2026 | 01:07:03 | |
In today's episode we are back with a duet between our two favorite guys hitting a deep Q&A about the future of our sons and how they grow up, how men rise or fall in a modern world, and how discipline impacts the company you keep as well as the money in your bank account! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 1:30 if your son became you 10:05 income v quality of life 15:20 modernity v manhood 19:40 personal responsibility 30:00 success v recognition 33:50 bank account and discipline 39:40 fatherhood is a leadership test 46:20 living on the brink of panic 50:35 discipline will cost you your friends 59:20 raising men vs boys Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| ROCKY ALIBERTI 2: NEUAGE MEN'S HEALTH EXPANSION, BEING A BETTER FATHER, AI ADVANCEMENT IN COMPANY | 24 Feb 2026 | 01:23:14 | |
We are so excited to be bringing back our good friend Rocky Aliberti for his second appearance on the show! One of our top 10 episodes of 2024, he's back to talk about his past experiences working in the local STL music industry, the growth and expansion of Neuage, how he's introducing AI into his business, and of course we get deep in the feels when we discuss being a father and how his relationship with his daughter has grown. We know he'll be back again, but until then this is a personal favorite episode of 2026 and we know you'll love it too! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 musical background 6:10 importance of spending time with family 15:25 Neuage 27:00 introducing AI in the workplace 41:30 partnership with 1st Phorm 49:00 outgrowing limiting beliefs 1:15:55 message for his daughter 1:18:20 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JOEY ZANABONI: KIDS BOOK, STL SPORTS HISTORY, SPORTS BROADCASTING, TEACHING ENGLISH LITERATURE | 20 Feb 2026 | 01:10:37 | |
In today's episode we are so excited to sit down with Joey Zanaboni, a published author talking with us about his new book STL Sports for Kids as well as a broadcaster for our local STL City MLS team! This episode gets deep into our big town in a little city diving into topics like The Greatest Show on Turf, legendary Blues players that decided to continue their legacies locally after retiring, the chess and bowling hall of fames, and some detail that really taught us something even as lifelong locals! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Joey 5:30 book writing process 20:00 english literature teacher 23:00 sports broadcasting 36:00 hallmark moments in career 43:25 influences/all time greats 1:02:30 underrated STL superstars 1:07:55 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JOSH SHEPPARD: BOTH FEET IN, COACHING OVER 2000 CLIENTS, HARD WORK V LUCK, SYSTEMS V MOTIVATION | 17 Feb 2026 | 01:15:09 | |
In today's episode we are excited to sit down with Josh Sheppard - an Adventure Unknown member who is the head coach/owner and operator of Recalibrate & Gaining Ground Fitness and Performance! Josh made a hard decision to leave the world of teaching understanding that in order to fulfill one's dreams, he'd have to be all in. Now, 2000+ clients later Josh still seeks to educate the people that come to him in pursuit of the best versions of themselves, reminding us physical change without mental/emotional adjustment is only skin deep. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Josh 12:55 quitting teaching, buying gym 15:30 luck vs hard work 23:45 health span v lifespan 32:30 systems vs motivation 40:00 recognizing patterns in clients 47:25 coaching men v women 52:20 paraidgm shifts 1:05:20 marathon running 1:13:05 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| COLIN PARR 2: ADVICE FOR ASPIRING FIGHTERS, MEDITATION, TESTOSTERONE, MENTAL TOUGHNESS, NEED TO WIN | 13 Feb 2026 | 00:53:20 | |
In today's episode we are excited to have back on Colin Parr! Colin is a black belt in bjj and one of our favorite instructors from Watson Martial Arts. He joins us today to break down his feelings on the fight game, how he dealt with putting it behind him, his philosophy when diversifying his grappling, meditation, and so much more! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing 10:00 missing fighting 16:05 advice for potential fighters 24:25 fighting and emotions 31:30 testosterone 37:00 wanting to win vs needing to 45:15 long term training 50:45 mental toughness 52:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| DAN LUIGS: POWER OF CHRIST IN MARRIAGE AND BUSINESS, PODCASTING, STRONG MALE COMMUNITIES, BIBLE STUDY | 10 Feb 2026 | 01:08:07 | |
In today's episode we are blessed to be sitting down with Dan Luig, a father, husband, podcaster of his own (Journey of a Christian Dad), and huge believer in the power of Christ. His story is one of struggle and redemption leaning heavily on the direction his faith has given him and how that has impacted all areas of his life. Whether you're a father, partner, entrepreneur, or sales person, Dan has a warm and loving perspective to share! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dan/Dan’s podcast 12:40 god’s timing 25:15 how to read the Bible 28:30 religious revival 35:00 prioritizing life 39:50 fatherhood 58:10 power of community 1:03:40 relationships vs discipline Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JEFF FILLERS: CYBERSECURITY, OREGON GROW SCANDAL, HOUSE ARREST, PRISON SENTENCE, ACCOUNTABILITY | 06 Feb 2026 | 01:25:12 | |
In today's episode we are pleased to bring you another Adventure Unknown contemporary in our good friend Jeff Fillers! Jeff has a wild and crazy story that we can't wait for you to hear. A cyber security professional, Jeff had a run in with the law a few years back in Oregon before the cannabis industry was what it is today legally. This led to house arrest, a full blown prison stint, probation, and now years later he's living life on his terms and enjoying his freedom and prioritizing time with his family. Jeff's story reminds us that we are the sum of our decisions and that time is a resource we can't afford to take for granted. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Jeff/getting into cyber security 11:05 cannabis industry in Oregon 21:10 arrested experience 24:00 house arrest 34:45 before prison sentence 39:10 prison 45:30 accountability and prison post sentence 53:00 felon.com 1:06:15 misconceptions about prison 1:23:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| TED ZINSELMEIER, SHANNA FOWLER: TRAVEL AGENCY, INTERNATIONAL V DOMESTIC, TATTOOS, COSTA RICA ESTATE | 03 Feb 2026 | 01:38:47 | |
In today's episode we are excited to bring on some of the first Adventure Unknown contemporaries we were ever able to call our friends in Ted and Shanna! Leveraging their love of travel, they parlayed this into a full time business where they help people bring their travel dreams come to life! Join us as well talk about why they focus on international travel, how they went about owning real estate in beautiful Costa Rica, getting tattooed in other countries, and helping people have their dream weddings abroad sometimes even by surprise! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Ted/Shanna/travel business 8:50 running a business as a married couple 15:45 the numbers of travel 19:10 getting licensed as an agent 24:00 domestic v international travel 41:40 successful trips 47:25 destination weddings 59:20 owning real estate in costa rica 1:29:45 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JOHN EMS: ACCOUNTING, FAITH IN CHRIST, COLLABORATION, AI IN PERSONAL FINANCE, STUPID MONEY HABITS | 30 Jan 2026 | 01:15:05 | |
We are excited to welcome to the show our good friend and the CPA of many of our guests (and hosts, producer) John Ems! John is someone who is a lot more than a CPA as he is a team leader, a father, husband, and devout follower of Christ - the latter of which really pours out in his story about finding love in himself. Full of good vibes and practical advice inside and outside the realm of finance, John reminds us the people you bring into your business should be treated like family and that those people are always willing to return the energy. Whether you want to know more about financials or you want to know the man behind the numbers, John's episode has something for you! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing John 8:40 authenticity 24:10 competition vs collaboration 28:50 leadership 37:30 fatherhood 49:35 crazy things people do with money 58:30 accounting and AI 1:03:55 faith Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| ERIC LONGAR: 10th PLANET, VEGAS FIGHT SCENE, BEING A GANGSTER, FATHERHOOD, BJJ COMMUNITY | 27 Jan 2026 | 01:07:06 | |
Our guest for today's episode is the one and only Eric Longar, a bjj black belt and the head of operations at 10th Planet Tanglefoot right outside of our STL area! Eric has over a decade of experience in the sport that began with his hopes of joining the military that led to him training on base after his wife (at the time girlfriend) entered the service when he was not able to. This led him to living in Mississippi and eventually finding his way back to STL. Spending extended time in Vegas, Eric became well versed in the active fight scene and this led to him focusing mostly on nogi bjj and eventually operating his own 10th Planet location close to home. His story is one that reminds us that no matter what life throws at you, the white belt mentality is one of the most gangster things a person can keep front of mind. You're never too good to keep learning and Eric exemplifies that not only in his bjj philosophy by how he raises his kids with his wife! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Eric/starting bjj 9:50 moving back to STL/starting 10P 20:10 why nogi/10P? 26:25 uncomfortable truths in bjj 34:45 business of a gym 43:05 fatherhood 54:30 measuring success 57:00 message for kids 1:00:05 goals for business/gym 1:04:55 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| TODD NICELY: AMPUTEE, IRAQ/AFGHANISTAN TOUR, PROSTHETICS, GARY SINISE, KEEPING SENSE OF HUMOR, KARMA | 23 Jan 2026 | 01:01:54 | |
Today we are pleased to bring you a man with an incredible story and with an even more incredible personality full of humor and resolve - Todd Nicely! Todd served in the Marines during tours in Iraq and Afghanistan and his life was changed forever when happened to step on an IED. This would cost him limbs and almost his life and would effectively begin the part of his story that truly tested his resilience. Now an author, speaker, and a guy who can poke fun at himself even when it comes to the most sensitive topics, Todd's story reminds us that what goes around comes around and even despite circumstances...his heart to serve and bless others is something we can all learn from. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Todd 9:55 Focus Marines (adjusting to life as an amputee) 15:00 importance of community 24:10 prosthetics rehab 38:00 leadership lessons from the marines 47:00 overcoming burden mentality 51:20 wild military stories 58:40 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| MATT ABBREDERIS: SECURITY INDUSTRY, ADVENTURE UNKNOWN, MANAGING TEAMS, MIDWESTERN VALUES | 20 Jan 2026 | 01:40:54 | |
In today's episode we are excited to bring on someone who does a lot for the Adventure Unknown community who does not get near enough credit - Matt Abbrederis! Matt is the owner and operator of Ponto Solutions LLC, a communications and security firm that ensures locations remain safe and secure no matter what! Hailing from Wisconsin originally, Matt's journey into entrepreneurship starts like most people's in realizing a corporate job just wasn't for him. Years later, he's sharing his experience with us as someone who not only is a beloved personality around AU but has a heavy hand in making sure we're safer when here! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Matt 14:30 biometrics 19:30 building and managing teams 34:30 reading recommendations 41:30 when things go wrong in the security world 50:00 growth/future of company 58:30 human problems 1:36:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| BRANDON ARTHUR: MONSTER JAM, WORLD TRAVEL, BRINGING CHILDHOOD DREAMS TO LIFE, SAN DIEGO ROOTS | 16 Jan 2026 | 01:08:39 | |
Rev up your engines because today we have a real treat as MONSTER JAM professional driver Brandon Arthur is sitting down with us before hitting the stage tomorrow and Sunday in STL (1/17-1/18)! It was awesome to sit down with Brandon not only because of his amazing humility and relatability despite reaching the highest level of this INSANE sport. Whether you like monster trucks or you want to see what realizing your dreams looks like for this young man, we've got an amazing episode for you! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Brandon 2:10 monster jam rising star of the year 4:00 how monster jam works 12:10 memorable freestyles 16:20 monster car training 22:30 world travels 27:10 worldwide popularity 44:00 private v public life 50:45 work related injuries 56:35 pit party advice 1:02:30 advice for future monster truck drivers 1:06:25 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JORDAN DOWDY: HIT SQUAD, PRO CAREER, TAC TEAM LEGACY, BJJ COMP RULES, CORNERING FOR SEAN WOODSON | 13 Jan 2026 | 01:41:36 | |
In today's episode we are so excited to bring you the one and only Jordan Dowdy! Jordan is someone we've been waiting to bring onto the podcast for quite some time. Not only due to his long history in pro fighting but also because of the demeanor of the man he is and being such a pivotal member of our squad called TAC Team! This episode not only deals a lot with the topic of combat sports but gets deep into the emotional and psychological journey of this amazing athlete and awesome human being. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Jordan (early fighting career) 22:45 cornering for Sean Woodson 37:20 competition rule sets 1:00:40 advice for younger Jordan, politics and economics 1:01:05 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CALVIN FAGAS, CONOR AND OLIVER DOYLE: CHRISTMAS GIFTS, BRAIN ROT, FIGHTING ANIMALS, POKEMON, SPORTS | 10 Jan 2026 | 00:35:58 | |
Today's episode is very near and dear to our heart as our boys Calvin, Connor, and Oliver will be sitting down in studio for the very first time! Being as this show is about fatherhood, we hope to make it a regular thing annually for them to come on. We always ask our guests that are parents what message they want to leave their kids and we couldn't think of a better way than this! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Calvin, Connor, and Oliver 0:40 Christmas gifts 4:00 what animal would you be 5:00 superpowers 6:00 if you were boss 9:00 something dad says all the time 10:00 something that makes dad really happy 15:20 what happens when we fall asleep 16:30 do animals talk to each other when we’re not around 17:45 if dinosaurs were still alive, which would you want to see 18:40 explore space v explore the ocean 19:20 hardest animal to fight 23:00 strong vs smart 23:50 is mom or dad funnier 24:25 if the kids had their own podcast 27:35 advice for grown ups 29:20 weirdest thing they’ve ever seen 30:45 grossest food ever 33:45 what we could do better as parents Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| ADAM BUNDREN: OVERCOMING GRIEF, FATHERING BOYS, MEN'S GROUP, REAL ESTATE, CONTROLLING YOUR MONSTER | 06 Jan 2026 | 01:10:48 | |
Welcome to 2026 and a big thank you to our guest Adam Bundren for sitting down with us and telling us about his moving story. Adam's story is all too familiar as we've all felt the sting of grief when losing a loved one and the time it takes to overcome that. Through community and a refocusing on what his purpose really is, Adam has been able to go full steam ahead into raising his young boys, being a better husband to his wife, and surrounding himself with the right people to make a difference in our local real estate market here in St. Louis! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Adam 9:25 grief 15:15 relationship with kids 19:35 growth as a father 39:50 grounding techniques 46:40 remaining steady in real estate 39:35 men’s groups misconceptions 57:40 managing roles and responsibilities 1:06:00 one lesson for sons 1:08:55 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| TONY TWIST: STL BLUES, ENFORCERS, HOCKEY FIGHTS, BBQ SAUCE, UPCOMING COOKING SHOW, VALUES DRIVEN MEN | 30 Dec 2025 | 01:08:26 | |
In today's episode we are excited to bring you another amazing STL Blues alumni in our new friend Tony Twist! Tony played a long career in the NHL and was the muscle for our STL Blues during our childhoods. From there, he was able to dip his toes into entrepreneurship and has never stopped checking big goals off the list, now taking his talents into the world of culinary with his own products and his own upcoming show! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducingTony 5:50 hockey career ascension 9:30 NHL 20:00 notable fights 32:35 post hockey 36:25 entrepreneurship 39:15 STL sports 41:10 mental toughness 51:00 masculinity 1:01:20 future endeavors 1:06:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| DR. ZOE MUNIE: PHYSICAL THERAPY, CHRONIC INJURY, AI, PROPERLY COACHING KIDS IN SPORTS, MARTIAL ARTS | 26 Dec 2025 | 01:48:16 | |
In today's episode we are so excited to be sitting down with Dr. Zoe Munie! Zoe completed all of her education here at SLU and like us, we share a common trait of dealing with the nagging injuries and maintenance of martial arts. Having done tae kwon do, bjj herself - knowing there's someone out there who specializes in something so relatable is exactly what the show is about. Tap in as we talk about how she started in this industry, some of her success stories, how AI is changing the landscape of all physical tasks like her own as well as personal training, and some of the misconceptions that come with being young as an athlete and how to preserve our bodies for the long haul! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dr. Zoe 6:10 martial arts 12:00 stubborn people/stubborn injuries 15:25 peptides for recovery 28:30 AI in physical therapy 39:15 trends in the PT industry 1:09:35 changes in the industry 1:37:45 motherhood as a PT 1:42:35 message for kids 1:46:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| BEACKY NEALE: ALTERNATIVE EDUCATION, RAISING MEN, MARTIAL ARTS, CORE VALUES, LOVE IS LIFE | 23 Dec 2025 | 01:19:53 | |
Today we are pleased to bring you the one and only Becky Neale! Becky is a mom of four who was classically schooled in math and English who took the sum of her experiences and is on a quest to change the way young men are educated through her upcoming Kirkwood School for Boys! As everyone who works on this show is a product of public education, it's refreshing to hear from someone who understands that the best results are driven from individualized attention instead of appealing to some broad standard set by the state. Join us as we discuss he upbringing, her time in martial arts, how she raised four great young men, and how she intends to make local education here in the St. Louis (Kirkwood area) better for our youth! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Becky 6:40 Kirkwood School for Boys 44:30 motherhood 52:35 core values 1:04:10 kids and martial arts 1:12:35 facing fears 1:18:30 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| TRACY RUMPF: DOG RESCUE, BREEDING V ADOPTING, MISSOURI PUPPY MILLS, LEAVING LEGACY, VOLUNTEERING | 19 Dec 2025 | 01:06:32 | |
In today's episode we are so excited to sit down with Tracy Rumpf and talk all about her mission with Second Chance Ranch! Missouri happens to be the biggest state in the US when it comes to the amount of puppy mills we have. And adding to this, many of the rescue clinics around the country are utilizing euthanasia to necessitate the volume of dogs coming in through their doors. Tracy has done her part to offer these dogs an alternative as best as she can through her own organization in Second Chance Ranch as well as aiding and collaborating with others like Dogs For Our Brave. We here at The Zach and Pat Show are huge animal people, many of us pet owners ourselves so this episode hit home for many reasons. Below, you can find links to support her cause and do our part to offer homes to man's best friend. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Tracy 6:00 getting into dog advocacy 18:20 Second Chance Ranch 32:50 different rescue societies 38:00 adoption v breeding 43:15 human empathy 54:10 how to volunteer with Tracy https://secondchanceranchstl.org - Second Chance Ranch website https://www.facebook.com/p/Second-Chance-Ranch-100061523625862/ - SCR Facebook https://www.instagram.com/second_chance_ranch_stlmo/?hl=en - SCR ig https://www.ky3.com/content/news/mo-supco-puppy-mill-defamation-420408373.html - MO puppy mill congress member article Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| SAVANNAH RAE: INDEPENDENT MUSIC, NASHVILLE, OPENING FOR MAJOR ACTS, BURNOT, BUILDING HER BRAND | 16 Dec 2025 | 01:08:17 | |
Howdy y'all! Today we are pleased to bring you straight outta Nashville - Ms. Savannah Rae! Savannah is an independent artist with a love for country music that began when she was a youth in Texas. With a firm work ethic and a heart that won't take no for an answer, Savannah has done an amazing job not only getting her name out there but also building her profile on social which in today's market means more than it ever has. Sit on down as we jawn about her love of George Strait, how to avoid industry burnout, and what she has planned in 2026 and beyond! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Savannah 2:00 youth and music 6:30 blending/shifting genres 10:25 growing as an artist 17:30 independent artistry 28:10 Nashville gig circuit 37:10 opening for major acts 43:40 bucket list 47:30 independent vs. signed 1:00:40 social media platforms 1:01:45 burnout 1:05:35 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CHAZ JOHNSON: BJJ BLACK BELT, COACHING, LEAVING CORPORATE, EXAMPLE FOR KIDS, SURGERY AND RECOVERY | 12 Dec 2025 | 01:11:06 | |
Today we are pleased to bring you our good friend Chaz Johnson! Chaz is a bjj black belt, coach, and husband/father. Having had an interest in martial arts early on in life, Chaz was able to pool his more negative emotions into the discipline specifically of bjj. Eventually, this had him looking at his corporate job and feeling unfulfilled. He would leave that job, DoorDash, and build/maintain websites all in the pursuit of giving his family an intense example of what building you dream life looks like when you do what you're passionate about. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Chaz 4:40 starting martial arts 14:20 coaching 29:20 leveling up 33:15 leaving corporate 39:35 redefining success 42:50 fatherhood 55:40 losing a parent as a parent 1:08:00 message for Chaz’s kids 1:09:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| CONNOR SILVERSTEIN 2: ENGAGEMENT, TOXIC AMBITION, BJJ, SOCIAL MEDIA AWARENESS, CHRISTIAN MANHOOD | 09 Dec 2025 | 01:32:33 | |
Please join us in a super special welcome back to The Zach and Pat Show to Connor Silverstein! Connor was actually the first person we ever interviewed as a guest all the way back when we were shooting the show in Zach's spare bedroom lighting the room with lamps and a window. As sure as the show has come a long way, so has Connor. Since we last had him on, Connor has found himself in love and on the way to being married, dived deeper into his faith commenting that bible study with Matt Joe has helped him discover more about life and how to live it, and even gotten his brown belt in bjj through TAC Team's own Revive BJJ! We're excited not only to have Connor back on because he's got great insights, but to see his growth and transformation into the man he is two years later is exactly why we do this show in the first place! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Connor 4:00 engagement 7:10 Christianity and manhood 33:15 toxic ambition 48:25 mentors 1:06:45 grace 1:30:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| TAMARA KEEFE: CLEMENTINES ICE CREAM, CALIFORNIA ROOTS, DOOR TO DOOR MARKETING, STL JOB CREATION | 05 Dec 2025 | 01:07:20 | |
In today's episode we have a really sweet treat for you as we are joined by Tamara Keefe, the owner and operator of Clementine's Naughty and Nice Ice Cream which has become a HUGE staple in our local area. Having grown up in California, Tamara was notes that she's always had a huge love for ice cream and that when budgets were tight - her family would actually make their own. This became somewhat of a communal event as huge family dinners would see all members of their local area popping in and out to enjoy times with good desserts and better people. After establishing herself as a professional, she decided on a whim to leave her salaried career and cash out her 401k and open her own ice cream establishment right here in STL! Now with ten locations and lots of expansion on the way, Tamara's story inspires us not only as St. Louis natives but as business owners - serving as a reminder that great businesses don't just make money - they change lives! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Tamara 2:20 Clementines origin 6:45 moving to STL 15:35 maintaining soul 21:55 unique flavors 28:00 adopting local cultures through expansion 37:40 engagement 53:45 advice for younger self 58:05 advice for younger generations 1:05:00 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| JOSH MCKINNEY 2: QUITTING BJJ, AMERICAN JIU JITSU, HOT TAKES, GROWING AS A FATHER, EFFECTIVE BJJ | 02 Dec 2025 | 01:17:35 | |
Once again we are pleased to sit down with the one and only Josh McKinney! We got to sit down with Josh early in the show's formation back at Zach's house and he's come to visit us at Adventure Unknown as we break down his big announcement pertaining to the sport, his thoughts on how we can preserve and improve bjj long term, how he's grown as a father, and of course - some hot takes you may find spicy! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Josh/announcement 7:30 bjj inefficiencies 11:25 changes to Josh’s game 23:20 comp rule sets 33:35 fatherhood 43:10 growing as a father 1:04:15 hot takes 1:16:15 Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||
| MURPHY WELLS: MOVING TO FLORIDA, CONTENT CREATION, FUTURE OF THE SHOW, RAVING/FESTIVALS, OPEN MINDED | 28 Nov 2025 | 01:11:46 | |
In today's episode we are so PUMPED to sit down with our producer Murph in for the holiday from South Florida! Having edited every episode of The Zach and Pat Show to date, we're excited to sit down with Murph and hear about his time since moving, his thoughts on the show and where we're headed, as well as reminisce on some of our favorite moments of the last two years working together. And of course, we dive into raving and his love of festivals that aren't just for recreation...they're what drives him. Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 reintroducing Murph 3:35 moving to Florida transition 15:20 social media time spend 20:20 progressing as podcasters 23:35 significant episodes 41:35 takeaways from the show 55:10 storytelling 1:01:15 mission of ZP show 1:08:10 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Follow TrueLine Media: https://www.instagram.com/truelinemediagroup/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand:https://sldr.page.link/ZCYFu | |||