Explore every episode of the podcast The Youthful Older Yogi
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When it comes to yoga, sharing what we practice, what we learn, and even what we wrestle with creates a ripple effect far beyond the mat. In this episode of The Youthful Older Yogi, MJ shares the story of how ShareYoga began, the importance of generosity in teaching, and the wisdom she continues to learn from her own practice, her students, and other teachers.
Sharing, after all, is serving—and it’s one of the most powerful poses we can take.
In this episode, you’ll hear about:
🌿 How ShareYoga started as a way to support charities (and how it continues today)
🌿 Why MJ donates a portion of all income to the World Food Program in 2025
🌿 The yoga mat as a “laboratory and playground” for curiosity and exploration
🌿 The role of student feedback in shaping future teaching
🌿 Teachers and mentors who inspire MJ and freely share their teachings
🌿 Why there are no absolutes in yoga, meditation, or life
🌿 The unique wisdom of learning from teachers over 50 and teaching older students with confidence
🌿 BeYogi Insurance as a resource for free tutorials, CEUs, and coverage for yoga teachers
🌿 Why lifelong learning, curiosity, and generosity are essential for a vibrant yoga practice
Yoga Teaching After 50: The Tech, the Truth, and Why I Keep Going
Description: Back in the 80s, I was teaching aerobics in the Jane Fonda era—yes, leotards and leg warmers included. By the mid-90s, I fell in love with yoga and soon began teaching.
Fast forward to 2025, and yoga teaching looks very different. Studios want numbers, social media wants constant content, and if you’re over 50, it can feel like you’re being left behind if you don’t know Instagram, TikTok, or how to run a website.
In this episode, I’m sharing my honest experience as a solo entrepreneur and older yoga teacher navigating the tech-heavy yoga world.
This isn’t about shiny success stories or follower counts. It’s about truth, persistence, and remembering that older teachers are deeply needed in today’s yoga community.
What you’ll hear in this episode:
My journey from aerobics in the 80s to yoga teaching in 2025
The challenges older yoga teachers face in studios and online
Why building an online platform is both frustrating and (sometimes) worth it
How I’ve kept podcasting consistently with zero sponsors and a whole lot of love
Encouragement for older teachers who feel overwhelmed by tech or left behind
Takeaway: I may not have thousands of followers or a six-figure yoga empire—but I keep showing up, because teaching yoga is about connection, wisdom, and presence. If you’re an older teacher struggling with the modern yoga world, you’re not alone.
Ever had a student quietly confess something right before class—“I just had surgery”… “I’ve never done yoga before”… “I can’t get up and down from the floor”… or list off a medical condition you’ve never even heard of? Cue internal freak-out. 😳
In this episode, I share real fears yoga teachers face—especially when we worry we don’t know enough to support our students safely. I'll share some personal stories, practical tools, and the exact words I use to help new, injured, and older students feel welcome, safe, and empowered on the mat.
Whether you’re a new teacher or a seasoned pro still having “Wait…what?” moments, this one’s for you.
In this episode, you’ll hear: ✅ The early panic moments I had as a new teacher ✅ Real-life experiences from my weekly 55+ yoga class ✅ What you might say when a student shares a fear, injury, or limitation ✅ How to support older beginners with grace and a good sense of humor ✅ Why you don’t need all the answers to be a great teacher
Quotes to remember: 🧘♀️ “The only flexibility required is a flexible mindset.” 🧘♂️ “You won't be left on the floor—we move slow, safe, and steady.” 🎶 “Ah, the symphony of knees… music to my ears.”
Ever felt like you're not yoga-ing hard enough? Like maybe you should be practicing more, eating differently, meditating daily, or have read the entire Yoga Sutras by now? Yeah… me too.
In this episode, I get real about the sneaky little voice of yoga guilt—the one that whispers “you should…” whenever life pulls you in a different direction. I share some personal stories, including a time I had zero interest in rolling out my mat, the shame spiral triggered by an Ayurveda teacher who wasn't too thrilled about my microwave habits, and my evolution from "meditation is a waste of time" to "how did I ever live without this?"
We’ll talk about how curiosity can be a powerful antidote to guilt—and how swapping “I should” for “I choose to” or “I’m curious about…” can bring the joy back into our practice.
Yoga is not a competition or a checklist. It's a practice—and there’s no shame in making it your own.
👉 Curious about my offerings for yoga lovers (especially those of us in our prime time of life)? Visit www.shareyogawithmj.com to explore classes, workshops, and retreats.
🎥 PS: If you're watching this on YouTube, yes—that is lipstick on my tooth the entire time. I thought about refilming, but then I remembered: yoga isn’t about perfection or appearance. It’s about presence. So here I am, lipstick and all.
Props aren’t crutches—they’re assistants. And guess what? Everyone needs an assistant sometimes. In this episode, I dive into the power of props and how they help us refine, support, and evolve our yoga practice.
Using a block, a strap, or a bolster isn’t about taking the easy way out—it’s about making space for what works now. As our bodies change, so does our practice, and that can be tough to accept. But yoga teaches us aparigraha, the art of letting go—not as defeat, but as an act of wisdom.
We’re exploring: ✨ Why props aren’t just for beginners—they’re for EVERY body ✨ How aparigraha (non-attachment) helps us shift our mindset around our evolving practice ✨ Practical ways to integrate props without resistance or ego getting in the way ✨ The essential props—blocks, straps, blankets, bolsters, and the wall—and why they belong in every practice ✨ What to say and teach to help students embrace props as tools for a sustainable, intelligent, and safe practice
Join me as I stress the importance of learning how to use props in your own practice so you can impart their power when you your students.
Our yoga is a lifelong conversation between ourselves and our bodies.
🎧 Tune in and let's prop up our practice—literally and figuratively!
In this episode, I sit down with yoga educator and fellow podcaster Adrianne Jerrett, host of All Mats Taken, a podcast that brings together online yoga teachers to share advice and wisdom on navigating the digital space.
We dive into the realities of building an online yoga presence—sharing our wins, challenges, and the lessons we’ve learned along the way. From podcasting to virtual studios, there’s no single "right" way to do it—just like yoga, it’s all a practice. Whether you're tech-savvy or tech-challenged, this conversation will reassure you that taking it one step at a time is the key.
Tune in as we go behind the mic, talk about embracing the learning curve, and remind you that age has nothing to do with your ability to grow online!
Key Takeaways: 🧘♀️ Tech is a practice too – Just like yoga, learning new technology takes patience and consistency. 🔍 Stay curious, not frustrated – Approaching tech challenges with curiosity instead of stress makes the journey smoother. 🎙 Podcasting & online teaching are unique to you – There’s no one-size-fits-all approach, so find what works for you. 💡 Small steps lead to big growth – Focus on one thing at a time rather than feeling overwhelmed. 👩💻 Age doesn’t define your ability to grow online – Anyone can build an online presence with the right mindset.
In this episode, I sit down with Lucinda Synder, the inspiring founder of Peak Flow. Lucinda helps college athletes tap into the super power of their minds, enhancing their mental game both on and off the field. As a registered yoga teacher, certified in Mindfulness for Student Athletes, and a Certified Mental Mastery Coach, Lucinda brings a wealth of knowledge and experience to the fields and courts.
We dive into her early years as a young professional equestrian and how trusting her intuition led her down some unexpected paths. Lucinda shares the story of her first opportunity to teach yoga to 100 guys on a college football team, a pivotal moment that eventually evolved into her thriving business, Peak Flow.
We also explore the unique challenges faced by today’s youth, who are hard-wired differently and have had to navigate significant loss and grief due to the global shutdown. Lucinda shares her personal experience with deep loss when her son, Cooper, passed away. Her journey through grief gives her a profound understanding of the struggles her students face, allowing her to connect with them on a deeply empathetic level.
Lucinda explains how she uses the “4-H’s” to build teamwork and camaraderie among student-athletes, fostering a supportive and cohesive environment. And if you need a good laugh, Lucinda reveals some of the unconventional places she practices yoga – including a hilarious story about doing Half Moon Pose in the shower!
Key Takeaways:
Mental Mastery for Athletes: How Lucinda helps college athletes harness their mental power to excel both in sports and life.
Challenges of Today’s Youth: Insights into the emotional impact of the global shutdown on young people and how they are wired differently.
The 4-H’s for Team Building: Learn about Lucinda’s unique approach to building teamwork and camaraderie using the 4-H’s.
In this episode, we sit down with Rita Smith, a yoga instructor, holistic health coach, and cardiac rehab exercise specialist, to explore the power of slowing down. Rita shares her personal journey of being diagnosed with Hashimoto's in her 30s and how it forced her to embrace a slower, more intentional way of living.
As a former Type A personality, she understands firsthand how challenging it can be to shift gears—but she also knows the long-term benefits for overall health and well-being. Rita walks us through the preventive measures that have made the biggest impact on her life and the lives of her clients, including: ✔️ Smart nutrition for sustained energy and balance ✔️ The power of yin yoga and meditation to cultivate deep healing ✔️ The importance of pausing and embracing stillness
Rita is also a passionate surfer, and she beautifully parallels her time on the waves with the ebb and flow of life. Just like in surfing, she’s learned that resisting the current only creates struggle—but when we learn to ride the waves, whether in the ocean or in life, we find more ease, resilience, and joy.
If you’ve ever struggled with slowing down, this episode is for you. Tune in to learn how intentional rest, mindful choices, and learning to ride life’s waves can lead to a more fulfilled and vibrant life.
In this episode MJ Waddell and Terri Orr invite you to join them on their NURTURE & NOURISH RETREAT. A five-day, four night relaxing adventure on Bald Head Island, NC. Bald Head Island is a two-mile journey across the Cape Fear River from Southport, North Carolina. You can reach this exquisite subtropical island only by passenger ferry or private vessel.
PRACTICING YOGA AND MEDITATION, ENJOYING HEALTHY MEALS, EXPLORING A SUB-TROPICAL ISLAND AND CONNECTING WITH A COMMUNITY OF WISE WOMEN WILL SURELY BE FILLED WITH MAGIC MOMENTS.
This retreat is for 8-10 women in the "Prime-Time" of their lives. "Prime-Time" referring to those over 40 years young.
MJ shares details of the island where she's been vacationing for 15 years. What a day will look like, where you'll be staying and the many ways you can experience the natural beauty of this historic island.
Terri shares how she will be inspiring and educating with the delicious plant-based, whole-food meals she'll be preparing. Easy, simple, nutritious and delicious. She'll share her experiences being on a retreats and what she's learned.
In this episode MJ shares research on habits, ambitions and desire to make a change and stick with it. MJ dives into the data of why 92% of people abandon their resolutions within two weeks. She shares the meaning of Samskara, the sanskrit word for habit, and how she is working with one of her own....the fear of never having enough money.
For 2025 a new, educational section to The Youthful Older Yogi podcast. A different mudra will be highlighted in each episode. Anjali Mudra is the first mudra of 2025. A mudra of balance, centering and a chance to simply pause.
Engaging with her audience is also a 2025 ambition. Two new tools in the show notes will allow listeners to send either a voicemail or email message. Send a comment, a thought, what topics you'd like me to discuss, and perhaps she'll highlight your message on a future episode.
A long time desire to lead a retreat is happening in 2025! MJ will be leading a 5-day, 4-night retreat on Bald Head Island, North Carolina in September. Along with her will be food expert and health coach, Terri Orr. A future Youthful Older Yogi episode is coming soon with details.
In this episode Mj share the joy and the many benefits of practicing yoga with your furry friends.
She tributes her two favorite yoga buddies, Sir Benson the cat and Yogi Caler the dog. They have since passed but MJ recalls how they added a sense of play, patience and joy whenever she rolled out her mat.
She talks about the two poses named after them, Marjariasana, cat pose and Adho Mukha Svanasana, Downward Facing Dog. These poses are in most yoga traditions and provide many benefits.
"Barnyard" yoga has been a trend for several years. Goats, llamas and mini-pigs practicing alongside humans. The connection between human and animals is undeniable.
The effects of being around animals have been studied and confirmed that it has stress reducing impacts such as decreased cortisol, heart rate, and blood pressure, and increases in oxytocin. https://pmc.ncbi.nlm.nih.gov/articles/PMC8042315/
This is the final episode of Season 2 and 2024. Thank you for listening and sharing. Wishing you a healthy, happy and peaceful 2025. Keep sharing yoga!
In this episode MJ shares tips and resources when you're dealing with a respiratory illness and it's hard to take a deep breath.
Yoga is the practice of joining breath, body and mind. When the breath and body are weakened from illness, practicing is put on hold so your miraculous body can heal.
She explores the questions: Should we teach or practice while we're sick? Are there exercises or remedies that help to expedite our recovery? How can Pranayama be used?
Bhramari Pranayama, the humming bee breath, is a simple and effective technique for moving and shaking things up in your nose, throat, chest and lungs.
Simple yoga poses like fish, baby cobra and reclined twist are recommended movements from PARI to clear "gunk" from your lungs.
SOVT - Semi-occluded vocal tract, is the fun practice of blowing bubbles through a straw into water. It helps to change the pressure on your vocal chords so they can relax.
In closing MJ shares a poem that seemed to fit how beautiful our breath is and how visiting your lungs can be healing in more ways than one.
There are no absolute do's or don'ts, just some tips and resources that were useful for her during a recent unwelcome bout of bronchitis. Here are the links to the studies and resources.
Breathing—it’s something we do all day, every day, without thinking. But what happens when we do think about it? Turns out, the benefits are anything but boring.
In this episode of The Youthful Older Yogi, MJ explores and shares the surprising science of conscious breathing. You’ll hear:
🌬️ Fun facts about your amazing respiratory system
🏥 MJ’s post-surgery story and why doctors gave her a spirometer
📊 Research comparing conscious breathing with mindfulness meditation—and why breathwork often comes out on top for boosting mood, sleep, focus, and decision-making
💡 Simple techniques like box breathing, sama vritti (equal breath), and the powerful “cyclical sighing” breath—shown to be especially effective for lowering stress
🧘 A guided breathing practice you can try right now (don’t worry, it’s short and so simple!)
🙌 Tips for weaving breath awareness into everyday moments—before bed, while waiting in line, or ahead of a stressful conversation
Breath is universal. You don’t need to practice yoga to get more in tune with your breath—you’re already a breather, and that makes this episode for you (and all your friends).
✨ Takeaway: Conscious breathing is one of the simplest, most powerful tools we have to age well, stay resilient, and reconnect with the present moment.
In this episode MJ shares times she's had to teach yoga when that's the last thing she wanted to do. She explores the questions: How do we teach during times of personal distress? How do we make our student's feel good, when we feel like shit? How do we navigate different personal and political views while maintaining our own personal convictions?
MJ has taught during a heart-breaking divorce, injuries, the pandemic and presently when many in this country are feeling disappointment, hopelessness and distrust.
There are no absolute do's or don'ts, just observations from what she has observed and learned from teaching yoga during challenging times.
Remembering that yoga translates as, to yoke, to join and to unite. Remembering that Ahimsa ( non-harming) is paramount in cultivating compassion towards yourself and all.
In this episode I'll share with you a simple way to start a meditation practice. No need to sit for a long period of time, trust me that will suck if you're new to meditation. Just 10-12 inhales and exhales can do wonders. You start to tame and train you mind.
Meditation is just that, you become the tamer and trainer of your mind. It's simple but it may not feel easy as your mind isn't used to being told what to do!
"Monkey Mind" is a concept used to describe how your mind jumps from thought to thought. The mind is restless, chaotic and easily distracted with thoughts swinging wildly in different directions.
'Monkey Mind" can detract us from work, relationships and quality of life. Meditation provides calm redirection. You watch. You breathe. You pay attention. With practice you notice a shift. You wean your mind away from distractions. You train your brain to focus on one thing at a time.
Try the short finger touch method of observing your breath in this episode. It only takes one minute! Everyone can find one minute to Pause.....Breathe.....and Watch.
This is my first, off-the-cuff episode. Non-scripted, just a from-the-heart thank you to my teachers, my trainings and my willingness to keep learning and growing.
Honestly, the yoga is the easy part as I love my practice and it's ever evolving surprises. The hard part is learning how to share it virtually and all the technology involved.
There is usually a daily outburst of complete frustration when attempting to learn how to build a better website, increase my e-mail list or create engaging content. Even writing these show notes comes with an amount of insecurity... Does anyone even read them? Am I wasting my time? Will it make a difference?
I don't have the answers but I continue to have faith that consistency leads to positive outcomes, the same as yoga practice.
I've been inspired by so many dedicated and knowledgeable yoga teachers. What I teach and share with my students is in many ways a smorgasbord of all their teachings.
My yoga library is packed with binders of trainings from teachers of all different disciplines. I frequently re-visit the binders, the many books with highlighted passages, the sequences, the modifications, the philosophy, the anatomy and still take away something new or fresh.
It's never too late to start pursuing what you love, finding purpose and making the most of your life. Stop saying, "I'm to old." Start saying, "Let's get started!"
The following links are for some of the teachers I've studied with and highly recommend.
In this episode Robin shares her own personal journey from body shaming and disordered eating to becoming a Holistic Nutrition coach and teacher. She understands, first hand, the disconnect that can happen between body and mind. That disconnect led her to yoga, which in turn taught her how to sit with her breath, treat herself compassionately and heal her body.
Robin's journey started in the dance studio as a little girl after she saw The Nutcracker and proclaimed “I wanna be Clara someday!” Seven years later, she was. At 16, she saw Cats on Broadway and proclaimed she’d be in the show. Eight years later, she was on the Broadway national tour. At 29 while in another show, she secretly told a friend she wanted to be in Wicked on Broadway. You guessed it, she was! Fast forward to today she has a Master of Science in Nutrition, is an E-RTY500 yoga teacher and trainer and is a sought after motivational speaker. Her health and wellness business, Joyful Remedies empowers women to take charge of their health and hormones to reach optimal health.
Our conversation covers how she has navigated "retirement" from Broadway, the outdated thoughts of perfection, and how she began running at 44! That's impressive! Fun fact, Robin and I worked together in the North American Tour of Mamma Mia! in 2007-8. I know you'll enjoy her joyful energy on this episode!
In a world where parents and children are so busy, practicing yoga with your family provides happy, healthy, quality time together. No tv, no devices or duties, just you and your kids. My guests today, Linda and Kailyn Kehoe, are Mother and Daughter. They've been practicing yoga together since Kailyn was a youngster. Sharing their practice has not only strengthened their bond but provided so many useful tools for their wellbeing. You'll find their relationship is heartwarming and refreshing.
Linda Kehoe's professional career(s) have included corporate event coordinator, real estate agent and registered yoga teacher. We discuss how practicing and teaching yoga ebbs and flows with the demands of life and the new challenges of practice as we age. We share how yoga philosophies help us be less reactive in challenging situations.
Kailyn's yoga practice began at an early age and has served her well through some challenging times during college. She has recently graduated with an MBA and even working full time she still makes it to yoga class. She shares how yoga was introduced in the classroom and she recalls her high school physics lab exploring yoga and the force of gravity.
A big inspiration and example for Kailyn and Linda is Linda's 94 year old Mother who is still active in exercise and dance. Witnessing her dedication has had a profound effect and proof that staying active leads to a long, healthy life.
What if you could harness the healing power of water through yoga? Join me, MJ Waddell, as I sit down with the extraordinary Christa Fairbrother, a trailblazer in the realm of water yoga. From her beginnings as a professional ferrier to her transformative journey into yoga after being diagnosed with arthritis, Christa shares her inspiring story. Discover how she found her calling in water yoga and how it offers unparalleled benefits, especially for those with chronic illnesses such as arthritis and autoimmune conditions. Her unique approach to yoga through water not only makes the practice accessible but also profoundly effective.
In our conversation, we also dive into the rich philosophy of yoga and how it can be seamlessly woven into daily practice. Learn how to balance effort and non-harming by practicing the yamas and niyamas, such as ahimsa (non-harming) and tapas (discipline). We discuss the importance of self-awareness (svadhyaya) and how understanding one's limits and capabilities can lead to a more sustainable yoga journey. This segment touches on the sensitive subject of living with chronic illnesses and the often-invisible nature of disabilities, emphasizing the need for compassion and understanding within the community.
We wrap up with a heartfelt exploration of wellness through poetry and the practicalities of aqua yoga. "Sharing my love for poetry, especially pieces that highlight chronic illness and women's issues, I hope to offer a sense of recognition and empathy to listeners facing similar challenges." Christa and I discuss the nuances of aqua yoga, from managing sun exposure to finding the right pool environment, and how these elements can make yoga more accessible for everyone. Don't miss this enriching episode packed with insights, inspiration, and practical advice to enhance your wellness journey.
In this episode Danielle shares her yogi flexibility in being able to pivot when the twists, turns and turbulence of life arrive. Those pivots haven't diminished her passion for creating and sharing yoga, only made it sweeter. We talk about the power of feed-back and re-thinking what's next, it's ok, to take a break from yoga and re-charge and having to change course or pivot can be a blessing. Her programs include BRIDGE training that bridges work and life for teachers, professionals and creatives, MUDD (Movement Under Divine Direction), 200 hour teacher training and innovative retreats and day trips.
Danielle Rinallo's journey started in the dance studio. She is a registered Yoga teacher since 2009. She's lived and studied in Sacramento, CA and Hawaii. She opened her first studio in Rochester, NY in 2019. She is currently based in Syracuse and teaches there as well as Rochester. She has a fiery, fearless spirit and has experienced so much on her yoga path even before reaching 40!
In this episode, MJ talks with Bani Aello about changing course at age 40, shedding some out-dated family and societal expectations, finding your voice, going with the flow and of course staying youthful.
Bani Aello is a certified Yoga teacher with over 25 years experience in body work. She completed her yoga teacher training in 2012 through Open Sky Yoga, an Iyengar-style training. Bani also completed the teacher training for Jon Kabat Zin's Mindfulness-based stress reduction. Since then, she has enjoyed teaching and facilitating meditation and personal growth sessions and workshops for various groups and individuals, bringing joy and well-being to her students and clients.
She also shares her journey on how she went from "gym rat" to the yoga mat and found peace. We talk about letting go of outdated expectations and teachings and forging your own path, even when eye brows might be raised! Bani is a newly self-taught harmonium and singing bowl maestro and is leading chanting sessions whenever possible. Finding your own, authentic voice has been part of her liberation and she loves sharing all her gifts to empower and inspire with effective tools that lead to a healthy lifestyle.
Bani's personal growth story, from anxiety to peace, will solidify that it's possible and not as difficult as you may think.
In this episode, MJ talks with Lisa Maynard about her rewarding career years in the fields of adoption, child welfare and informed trauma-sensitive therapy and yoga instruction and of course staying youthful.
Lisa Maynard, LMSW, ACSW, TCTSY-F, a Licensed Master Social Worker, has advanced training and expertise in trauma, attachment and adoption. She utilizes a person-centered approach, specializing in supporting women adjusting to life transitions including change in relationships, spirituality, new parenting or empty nesting, change in career, separation or divorce. Lisa serves children, adolescents, adults, couples, and families in need of support. She is one of approximately 100 yoga professionals in the world certified in Trauma Center Trauma-Sensitive Yoga (TCTSY), an adjunctive evidence-based intervention for treating complex trauma. Lisa integrates evidence-based therapies, meditation and mindfulness in her work with clients guiding them to explore life challenges in a safe, supportive environment.
"Being a social worker is an honor and a great privilege. I get to walk the journey towards healing with my clients while witnessing and supporting the difficult work they are doing. It is a most rewarding calling." - Lisa Maynard
Among her many titles She is a RYT (Registered Yoga Teacher) with Yoga Alliance, a Reiki certified practitioner and a meditation teacher.
She also shares her insight on how she sees her "retirement" that includes a beautiful, lush flower garden, taking care of the relationships that mean the most to her and finding a balance between work and pleasure....we never really retire.
In this episode, MJ talks with Amy Warcup about the unexpected challenges of a cancer diagnosis, finding a new creative outlet in belly dancing, and her dedication to healthy living in body and mind and of course staying youthful.
Amy is a multi-passionate and healing soul. Among her many titles she is an Assistant Professor of Health and Human Performance at Finger Lakes Community College in upstate New York, a New York State licensed massage therapist specializing in Thai Massage, Shiatsu, Therapeutic Massage, Reflexology and Deep Tissue Massage. She is a RYT (Registered Yoga Teacher) with Yoga Alliance.
In 2020 she fought against ovarian cancer and won! She is an advanced stage ovarian cancer SURVIVOR! Amy has some wonderful wisdom on how we can help those that are going through a serious illness.
She talks of her search to find an additional form of exercise and creativity outside of yoga. What she found was Raqs sharqi, otherwise known as Belly Dance. She had found a new passion and for the past ten years has been studying and performing at numerous venues and festivals. Click this link to watch her incredible artistry: https://drive.google.com/file/d/1y58hQRb0puR2CaRYcxfBhNvSCGJig2zI/view
Her positive attitude and inspiring story is one you'll appreciate.
Have you ever stepped away from your yoga practice—or any passion or routine—because of injury, illness, or just… life? Me too.
After living with advanced arthritis and undergoing a double hip replacement (yes, both hips!), I’m experiencing yoga like it’s brand new—because in many ways, it is. In this episode, I share my story of how my asana practice changed, how I leaned into other limbs of yoga like breath and meditation, and what it means to start again with compassion and curiosity.
I’ll also offer gentle, realistic tips to help you return to any kind of practice—not just yoga—with kindness, flexibility (in your mindset more than your hamstrings), and a healthy dose of humor.
We’ll talk about:
What to do when your body won’t move like it used to
Why your breath might be your best teacher
How to start small and stay curious
Why props—and support in general—are a sign of wisdom, not weakness
How these principles apply far beyond yoga: to art, music, movement, and any discipline you’ve had to pause
Whether you’re returning to the mat, a hobby, or just feeling like it’s time to reconnect with yourself—this episode is your invitation to begin again.
In this episode, MJ talks with "Change Agent" Sue Burden about the challenges of being labeled, her weight journey, taking yoga classes internationally, helping others find acceptance no matter what their age or ability and of course staying youthful.
After a 40+ year career as a retail executive, Sue Burden asked herself, "What's next?" She leaned into her 20 year passion for yoga to build strength. The mat became her space to work through adapting to her new retired lifestyle. Over time her yoga instructors encouraged her to explore teaching yoga and to share her passion. In January 2024 she completed her studies and earned her RYT 500-hour certification with Yoga Alliance. She started a yoga teaching career in her mid 60's.
As a Hatha Yoga teacher, her passion is Yoga for all ages. Sues' special connection is with the over 50 age group wishing to exercise smarter rather than harder. No matter your age, she believes the mat can be a place of release and escape from thoughts & emotions to reach the ultimate in mindfulness.
Sues' yoga philosophy is: Be kind to yourself. This opens the doors to calm breathing, allows for stretching and free movement resulting in stress relief, balance, compassion and a connection with ourselves.
She continues to broaden her yoga experience off the mat and into the water. Sue received certification as an Aqua Yoga instructor in May 2024.
"Yoga has given me so many gifts like mindfulness, acceptance, stress relief and so much more. My goal is to connect and share this gift with others." If you've ever thought you're "too old" to start something new, this episode is for you. Sue defies typical limitations and will inspire your sense of curiosity at any age!
In this episode, MJ talks with "Finance Ninja" Bailie Slevin about the importance of a money plan, how to set up a "Deferred Shopping Account", the 8 Dimensions of Wellness, her unwavering mission to educate entrepreneurs and wellness professionals and of course staying youthful.
Bailie Slevin has held many roles in her life; camp counselor, massage therapist, stage manager, office manager, general manager, sales trainer, coach, mentor, producer, daughter, sister, aunt, mental health peer specialist and board member.
She excels in translating finance into plain, understandable English. Her mission is to increase financial literacy and success through comprehensive planning and empowering people to achieve their goals no matter where they are financially.
I can attest to her non-scary approach and her soothing bedside manner when it comes to helping you move towards a healthy relationship with money, even if you don't have any!
Bailie's attitude towards life and money is insightful and real. She shares some real gems in this episode like: "Name the Baby" and her Alice in Wonderland allegory. I know you will enjoy her story and passion for finance.
Bailie and I will be setting up a free zoom call for you to meet Bailie, hear about her finance expertise and ask any questions. I highly encourage you to subscribe to my newsletter so you can stay in the loop for the date of presentation. It will be recorded. Subscribe to my newsletter here: https://shareyogawithmj.offeringtree.com
In this episode, MJ talks with Sound Healer Lisa Frerichs about vibrations, the power and importance of sound, sacral cranial therapy, restorative yoga and of course staying youthful.
As a Mind Body coach for fifteen years, Lisa has enjoyed motivating people to grow, become more aware and self-accepting through yoga and meditation.
Trained in various yoga disciplines, Lisa's lineage follows Iyengar, and multiple other styles. She has multiple training certificates and licenses in yoga and well-being. Through the years, she has gathered knowledge and a passion of the human body and spirit and has integrated them into her teaching.
Lisa is a joyful, optimistic, beautiful woman enjoying every aspect of life. I know you will enjoy her story and passion for healing and learning about your body.
In this episode, MJ talks with Mayor Julie Domaratz about hometown love, making a difference, finding your conflict resolution style, fun with improv and of course, staying youthful.
Mayor Julie Domaratz was elected Mayor of the Village of Fairport in 2018. A Fairport High School graduate, Julie grew up in the Village and moved back to her family home with her husband Pat, two dogs and cat in 2015.
Julie has achieve her 500 Hour Registered Yoga Teacher Certification with Yoga Alliance and has additional power yoga and vinyasa yoga training with Baron Baptiste, Bryan Kest, Reiki level 1 & 2 training and restorative yoga training with Judith Hanson Lasater. She has also been trained to teach yoga to children with Kidding Around Yoga and Yoga Ed. training.
Additionally, she holds coaching certifications with the Institute for Integrative Nutrition and the Gaia Leadership Project for Women, Julie completed her studies of Quantum Coaching Method with Marilena Minucci.
A true Change Maker, Julie's has combined her love of hometown and passion for making a difference. Her years of yoga practice and teaching inform the way she navigates holding a civic office of responsible change and growth.
Fairport, New York just happens to be my hometown too! I've practiced and studied yoga with Julie, attended and graduated from the same High School and lived in the same historic village.
Julie is a creative, strong, forward thinking woman with a sensitive soul. I know you'll enjoy her story and her insights.
In this episode, MJ talks with Eleanor Graves about her years spent in monastic living, her reluctance to niche down, finding fun in improv, love of design and beauty and of course, staying youthful.
Eleanor Graves is a MFA, MA/ID, a designer, poet, art lover, color theory nerd, avid seeker of nice things, and owner of Refuge Design Workshop. She shares how in her 20's she lived a monastic life and how the structure of that life led her to where she is today. With so many creative talents, she's found a way to honor them individually or highlight them separately. A current resident in the Baltimore area, Eleanor shares her expertise in design, aesthetics, color and beauty in her interior design business, REFUGE DESIGN. She has an online interior design course that teaches you everything you need to plan and manage your home improvement projects. The result is your space transformed into a home that will truly serve you.
Her yoga and life journey is so fascinating. Eleanor is a true creative spirit. I know you'll enjoy her story and her insights.
In this episode, MJ talks with Stephanie Leigh about her brave cross country move, how she took the first steps outside her comfort zone, the importance of nature for well-being, combining creative visions, her FRIDAY VIBES consistent message on FaceBook, and of course, staying youthful.
Stephanie Leigh has several passions: photography, nature, health and wellness, yoga and sending "Friday Vibes" via Facebook to inspire others. She recognized she needed a major change in her life and made the decision to move solo from Rochester, NY to Eugene, Oregon. She is a dedicated yoga, pilates and Les Mills teacher with a fantastic journey to share. We talk about how to accept the ebb and flow of creativity and how she blends her love of movement in her teaching. Stephanie is an insightful woman with a creative and courageous heart.
In this episode, MJ talks with Janna Cardi about her realization the moment she knew she would teach yoga, her journey as a Bikram Certified Yoga teacher, the intensive training, how she has come to separate the benefits of the practice from the disappointment of its founder, the amazing influence of her Grandmother and of course, staying youthful.
Janna Cardia does it all! A successful, professional in musical theatre, TV, film, commercials, web series, improv, audio narration and even Christmas caroling! She also is a dedicated yoga teacher with a fantastic story to share. We cover so much in this episode and since we both geek out on all things yoga, I hope our shared enthusiasm inspires you to roll out your mat! Janna is pure energy!
In this episode, MJ talks with Stephanie Campanelli about the less serious side of yoga, her experience finding her playful style of yoga and of course, staying youthful.
Stephanie Campanelli makes yoga approachable and fun. She guides you through all of the nuances of yoga to help you feel good in your body and meet your goals of flexibility, inner peace, and strength. You will never feel embarrassed or shamed or stupid or out of place. Her classes make you feel like you're part of a community, The Laughing Yogi Community. She promises you’ll laugh when you fall, cry when you have an AHA moment and exhale into your peacefulness. She De-Mystifys Yoga and Makes it Playful. Whatever your goals, She's got your back.
In this episode, MJ talks with Leslee Trzcinski about the athlete in all of us, what we can learn from injuries, the power of mantra, being a badass, and of course, staying youthful.
Tune Yoga founder and chief tuner, Leslee Schenk Trzcinski, ERYT-500, YACEP, is not your average yogi. A self-described yoga coach with a decorated athletic history and unique yoga training credentials, her own practice has helped her unlock her athletic potential, cope with an aging athlete body, recover from numerous injuries and navigate motherhood, career and life. With Leslee, you always get 100% Leslee: salty personality and relentless passion, support and encouragement, heart and soul.
Lauren O'Reilly is a mindset pro. In this episode she shares how her positive outlook has helped her through some health challenges. She navigates working full-time as a school teacher, has a thriving business with Rodan & Fields and advocates for education around Celiac Disease, Hashimoto Disease and Achalasia disorder. It's an uplifting episode and Lauren is a beacon of light.
🎙️ In this episode, MJ invites you to hit pause on your go-go-go life and say yes to something deeply restorative: the Nurture & Nourish Retreat, happening this September on beautiful Bald Head Island, NC.
You’ll hear all the details about this “Only If You Want To” kind of retreat—laid-back, low-key, and lovingly curated for women who crave rest, reconnection, and really good food. MJ and Terri share the science behind why time in nature, shared meals, community connection, and letting someone else handle the details are the ultimate tonic for your overworked nervous system.
Co-hosted with wellness chef and health-forward goddess Terri Orr, this retreat includes:
🧘♀️ Gentle movement + beginner-friendly meditation
🥗 Delicious, nourishing meals (and recipes to take home!)
🌅 Time for yourself + stunning island sunsets
🛏️ Cozy, renovated accommodations
🛶 Optional island adventures (kayaking, hiking, beach walks, and more)
💛 Evening chats + light-hearted community connection
Whether you’re a beach lover, an introvert who needs quiet, or someone who just wants to show up and not plan a thing—this is your invitation to breathe deeper, laugh easier, and return home recharged.
🗓️ Retreat Dates: September 9–13, 2025 💸 Early Bird Discount: $100 off if you register by August 10 🛑 Registration Deadline: August 24 📍 Location: Bald Head Island, North Carolina 👯♀️ Limited to just 8 women
After Labor Day, the island quiets down and the magic happens. This retreat is about showing up exactly as you are and letting the island, the food, and the community hold you.
Want to bring a friend, or need help arranging travel? We’ve got you. Everything will be shared once you register—including ferry info, ground transport options, packing tips,
In this end of the year episode, MJ talks with friend and collaborator, Andrea Canny. She shares how this podcast came to be and how Andrea kept her sane before and after the "birth" of The Youthful Older Yogi. We talk about the "murderers" of ideas and all the fears, challenges and staying motivated to bring your ideas to fruition.
Andrea Canny, a Cincinnati native, she has traveled the world entertaining audiences in Europe, the U.S, and Asia, onstage and on TV for the past 37 years as a singer/dancer, Host/MC, improv/sketch comedian, creative director & producer.
In 1991, she moved to Orlando to open Beauty and the Beast Live on Stage, originating the part of Belle at Disney's MGM Studios. She has performed with Musical Theatre & TV legends such as Jerry Orbach, Lea Salonga, Robby Benson, Betty White, as well as on the Oprah show with Celine Dion & Peabo Bryson.
She was recently voted Vocalist of the Decade in Orlando on BroadwayWorld.com. Ms. Canny is so very proud to have sung the role of Sleeping Beauty on the 10 yr. Anniversary CD of Disenchanted, the musical. And most recently, Andrea co-starred in an episode of Leonardo DiCaprio's TV show, The Right Stuff on Disney+. She won Orlando Sentinel's Critic's Pick 2018 for her portrayal of Mama Rose in Winter Garden Theatre's production of Gypsy & received rave reviews!
In this episode, MJ talks with her youthful, older sister, Kathy Baxter about starting yoga at age 67. She and her girlfriends meet 2-3 times a week for yoga and circuit training at their local YMCA. They are all in their late 60's. The benefits of practicing are not only noticeable to herself but to others; she was asked if she was a dancer since her balance was so good! Proof, again, that it's never too late to start yoga or anything!
Kathy Baxter of East Rochester, NY is newly retired from being a college advisor for decades. She's raised three kids and multiple cats and dogs. She's a loyal Buffalo Bills fan, fantastic cook, still reads the newspaper and loves to travel. Not a fan of social media, Kathy, cannot be found on any platforms.
In this episode, MJ talks with Sunni Ingalls about staying positive in difficult times, how shifting perspective can benefit body, mind, and soul, and of course, staying youthful.
SUNNI INGALLS has a Master of Science in Yoga Therapy and has been studying and teaching since 2014. She's registered with Yoga Alliance and certified with the International Association of Yoga Therapists. In her work, Sunni has been providing yoga workshops, classes, and sessions focused on enhancing well-being for clients ranging in age from 8 to 108! She has worked with cancer survivors, caregivers, athetes, elementary and high school students, families, and the community at large.
In this Veterans Day episode, MJ talks with Air Force veteran, Dan Justis, about how his role in the service led him to yoga and eventually to Wellness Consulting. He shares his experiences and insights on teaching yoga to veterans, learning from a personal injury and his passion for sharing the vast benefits of yoga. Honor and gratitude for our veterans should never be an afterthought. Dan tells us how and why we should engage with veterans and listen to their experiences. He says, "at the very least, you will hear a worthwhile story".
Dan Justis is a Wellness Consultant at Smola Consulting. He prides himself on finding creative well-being solutions that support individual, worksite, and community health. Prior to Smola Consulting, Dan worked as a Health & Wellness Specialist at the Wounded Warrior Project (WWP) where he developed and created wellness programs, events, and resources for veterans nationwide. Dan was on active duty in the Air Force and worked primarily in the Aeromedical Evacuation pipeline, where he was responsible for the transportation and care of wounded service members returning home from Iraq & Afghanistan. He became a registered yoga teacher though Vetoga, a specialized yoga training taught by veterans for veterans.
In this episode, MJ talks with Yoga Therapist, Kaitlyn Vittozzi, about yoga therapy and how it differs from the traditional yoga class, how couples therapy has renewed her faith in love, how yoga therapy is suitable for anyone at any age and you don't have to have a "problem" to take a class and how befriending your body leads to freedom. Her work with KMB For Answers helps anyone of any age help with eating disorders or body image and it's free. She shares a touching story of how an 85 year old took a SUP (Stand Up Paddleboard) class and proved that it's never too late to start yoga or anything!
Kaitlyn Vittozzi of Rochester, NY is a C-IAYT Yoga Therapist who specializes in chronic pain relief, stress-reduction, and perinatal struggles. Kaitlyn began teaching in 2014, taking a yoga teacher training as a healthy summer hobby. Soon after teaching for her first few months, realized people would leave class happy and let life’s stressors quickly interrupt their mood so she went to study yoga therapy with Phoenix Rising to help people use the tools of yoga to enhance their whole life, rather than an hour per day.
Teaching since 2014, her classes focus on alignment of mind, body and spirit by helping people anchor into the present moment. Clients learn to improve their relationship with physical, mental, and emotional tensions that show up in their bodies. Kaitlyn also teaches paddleboard yoga and writes for Rochester Woman Online. She loves spending her downtime with her dog.
In this episode, MJ talks with Sheila Darling about yoga, life transitions, turning 60, osteoporosis, embracing change with joy and of course, staying youthful.
Sheila Darling is a Life Transition Coach. She brings a wealth of experience after being a Psychotherapist for 35 years. Whether it's divorce, grief, retirement, career change, parenting, health, relationships or simply a desire to change your life path, Sheila's 3-step process helps re-shape your life for the better. She uses Presence, Power, and Belief to feel calm, confident and in control of any life transition.
In this episode, MJ talks with Wellness Coach and yogi, Terri Orr and Actor, entrepreneur and yogi, Sherri Simpson about yoga, wellness coaching, healthy eating habits, yoga practice after injury, gardening, and of course, staying youthful.
Terri Orr has a passion for living and for thriving through the aging process. She's a Certified Health and Well-being Coach, holds a BA in Psychology and guides individual clients to develop and implement personal wellness plans. A yoga practitioner and teacher, she speaks and teaches on the topic of healthy living through lifestyle, exercise, nutrition and attitude. She loves preparing delicious whole food plant-based meals.
Sherri Simpson is an award winning stage singer, actress, director, and writer just to name a few of her talents. Additionally she is an entrepreneur and small business owner of HomeMade for the Home. Her love of gardening has led to her second year of flower farming. Yoga has been a way for her to feel strong in body and mind and she even finds herself doing some poses while tending to her flowers and vegetables.
In this episode, MJ talks with Sarah E Webb about uniting her passions of yoga, meditation and writing, finding our core gifts, how retreats and retreating from the daily grind are necessary, and of course, staying youthful.
Sarah E. Webb’s path consists of many stitches, but at heart, she is a storyteller. From the artist studio to the yoga studio, her multi-disciplinary approach considers both spaces as creative, contemplative sites of corporeal process and practice. Sarah weaves her critical, visual, and perceptual background into a unique environment to map and make meaning of one’s individual stories and experiences from breath to pen, mat to page.
In this episode, MJ talks with Heidi Kroft and Candace Lee about soothing our exhausted nervous system, trauma-informed yoga, restorative yoga, cooking, oils, and of course, staying youthful.
Heidi Kroft is an experienced yogi, specializing in Restorative Yoga. She assists restorative training with Judith Hanson Lasater. Summertime you can find her teaching Sunset Yoga in upstate NY. Food, family and fun is what brings her the most joy. She is always learning, living & loving - one day at a time.
Candace Lee invites you to explore getting to know yourself better, learn how to trust yourself, take care of yourself, and build the skills to navigate your life through the complements of yoga and powerful trauma informed coaching. She also is an “oiler”.
In this episode, MJ (Capricorn) talks with Kathy Aman (Scorpio) about yoga, astrology, “The Big 3”, a universal tip for all signs, and of course, staying youthful.
Kathy Aman is an Intuitive Healer, Astrologer, Life and Business Coach, Yoga Teacher, Business owner, Mom, YiaYia, Friend and lover of all things energy and healing!! Kathy’s path to loving herself has been a long and winding road. Finding Astrology and the wisdom it contains set Kathy free to love herself fully, flaws and all. The freedom to be one’s most authentic self is the greatest gift anyone can receive. Now, Kathy is passionate about sharing the love of the Universe that resides in all of us.
In Hip, Hip Hooray, I take you behind the curtain (literally) of the operating room and share what it felt like to finally arrive at the day I’d been mentally prepping for and nervously circling for months.
I knew it was the right choice. I had the research, the second opinions, the pre-op yoga practice, the calming breaths. And still—my heart pounded, and a very real part of me wanted to run the other way (I didn’t).
This episode is about what it means to say yes to healing, even when you're scared. It's about how sometimes the bravest thing we can do is lie down on a table and trust that we’ll rise up stronger.
And—because I’m now 10 days post-op—I’ll also share what the first stretch of recovery has really been like.
It’s been a dance of swelling, small wins, surprise tears, and serious gratitude for grabbers and leg straps.
As I say in this episode: 🌀 “Healing is not about rushing—it’s about returning.”
So grab your tea, take a deep breath, and come with me into this pivotal chapter of the journey. We’re not just fixing a hip—we're learning what it means to rebuild, reframe, and rise.
When you hit play on this, I’ll be two days post-op, resting with two brand new hips (and probably packed in ice and filled with a relaxed euphoria thanks to pain meds).
But this short episode was recorded two and a half weeks before surgery — in the thick of it. I was overwhelmed, anxious, and buried under a mountain of insurance calls and logistics. I share all of that here, honestly and unfiltered.
This episode is for anyone navigating a health challenge, especially if you're doing it alone. I know how heavy it can feel. I know the moments when you want to throw your hands up and say, “Forget it, it’s too much.” Or in my case multiple expletives!
But I also know this: you are capable. You are strong. Even when it’s messy. Even when you feel anything but.
I share:
Pre-surgery anxiety
Insurance madness
Logistics overwhelm
What it really feels like leading up to a major health decision
🎧 Follow for updates as I share the real recovery in upcoming episodes of The Hip Chronicles. Not sure when I'll be able to make complete sentences after the surgery, but as soon as I can, I will record all the post-surgery stories.
In this episode, I sit down with Julie Domaratz — Mayor of Fairport, NY, fellow yogi, and proud owner of two titanium hips.
Nine years ago, Julie underwent the exact procedure I’m about to have: a double anterior hip replacement. And let me tell you — her story is a masterclass in self-advocacy, resilience, and hope.
Julie shares:
🦴 The first signs something wasn’t quite right
😨 The fears and hesitation around getting surgery
🧘🏽♀️ The emotional toll of being told she’d never teach yoga again
🔎 How she interviewed five doctors to find the right one — who just so happened to be a yogi, too
💪 What recovery looked like and how she made it back to her mat
🎉 Why she cheered when I told her I needed new hips (and didn’t gasp like everyone else)
Julie’s story is a beautiful reminder that healing is possible, advocacy matters, and sometimes the path forward starts with a big "no" to the wrong answer — and a bold "yes" to what you know you need.
Thank you, Julie, for showing us what’s on the other side of fear.
🎙️In this keep-it-real episode of The Hip Chronicles, I sit down with my friend and hip hero Wendy Lopez-Swiatek, who just recently had her hip replaced.
Wendy is no stranger to putting her body to work—she was a competitive swimmer and field hockey player, and she spent 36 years as a USPS mail carrier. Yep, this woman’s hips have seriously earned their retirement package.
We talk about the real stuff no one warns you about:
The sweet river of denial leading up to surgery
Why raised toilet seats are your new best friend
Tools you never knew existed to help you put on underwear
The wild things people say when they hear you’re getting a new hip
What those first two weeks really feel like (hint: it’s not just naps and Netflix)
The awkward beauty of accepting help from friends (yes, even for that thing)
That even though it's a surgery, it's a miracle—and our bodies? They're magnificent healing machines
Whether you're on your own hip journey or supporting someone who is, this episode is packed with practical advice, belly laughs, and the kind of honest talk that makes you feel less alone (and way more prepared).
💬 Real stories. 😂 Real laughs. 🦴 Real new hips.
Hit play, and let’s talk about the weird, the wonderful, and the wildly awkward moments of early recovery.
Episode 1: Before the New Hip – Hopes, Fears, and Weird Reactions
Welcome to the very first episode of The Hip Chronicles — where I’m documenting my journey through hip replacement surgery with honesty, humor, and a whole lot of curiosity.
In this episode, I’m sharing:
Why I decided to start this series (hint: it’s not just about the hip)
What it feels like to face major surgery for the first time
My biggest hopes and my very real fears
The surprising, hilarious, and sometimes unhelpful things people say when you tell them you're getting a new hip
What I’m doing to feel empowered instead of overwhelmed
Whether you’re facing surgery, recovering from one, or supporting someone who is — I hope this episode helps you feel less alone and more seen.
🪴 Spoiler alert: Someone told me my legs would be different lengths. Let’s talk about that.
👋 Want to share your story or ask a question?
I’d love to hear from you! Reach out to me on my website https://www.shareyogawithmj.com/
🎵 Subscribe so you don’t miss future episodes, including:
An interview with a friend who recently had a new hip installed!
Pre-op prep (aka: paperwork, tests, and mild panic)
What surgery day and the first days after were really like
Thanks for listening. Let’s keep moving forward, together.