Welcome to The You Lounge - Elevate Your Well-Being Experience with Unfiltered Conversations on Weight Loss & Wellness

Episode 2: From Survival to Self-Worth

In this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly owning your self-worth. If you’ve ever felt stuck in survival mode - going through the motions, people-pleasing, or doubting your worth - this conversation is your reminder that you’re not alone.

We unpack what it really means to move out of autopilot and start living with purpose, confidence, and unapologetic self-love. Expect raw truth, lived experiences, food belief stories, and practical mindset shifts that help you rewrite the story you’ve been told about your value.

Because you're not here to just get by - you’re here to thrive. It's time to live life on YOUR terms!

💥 Hit subscribe, leave a comment, and let us know what you’d love us to cover next. 👯‍♀️ This is your lounge - your journey, your rules.

🛋️ Want more? Follow us on Instagram: Nicole: @nicolemckeecoaching Marrianne: @marriannewellnesscoach

✨ New episodes every week – be sure to subscribe so you never miss a moment in The You Lounge.

Episode 1: Welcome to The You Lounge - Let’s Talk Weight Loss, GLP-1s & Getting Real

In this first ever episode of The You Lounge, your hosts Nicole McKee and Marianne Bell are diving head-first into the raw and unfiltered conversations you’ve been craving. We're pulling back the curtain on what it really means to be on a weight loss journey in today’s world - especially when GLP-1 medications enter the mix.

From battling self-doubt and body image to unpacking the shame and stigma around medical weight loss, this episode sets the tone for everything we stand for: truth, empowerment, and transformation.

We’re not here to sugarcoat it - we’re here to talk real life, real results, and real emotions. So whether you're on your own GLP-1 journey, curious about what it is, or simply tired of feeling alone in your struggles - this space is for you.

🛋️ Grab your drink of choice, get comfy, and let’s get into it.

🎙️ The You Lounge | Episode 3: GLP-1 Myth Busters Let’s clear the confusion and set the record straight.

Are GLP-1s “cheating”? Will you gain it all back when you stop? Is it just for diabetics? In this episode of The You Lounge, we're busting the most common GLP-1 myths we see floating around online and in real life – with no filter, no fluff, and no judgement.

If you're on Ozempic, Mounjaro, Saxenda, or Wegovy, or you’re just curious about GLP-1 weight loss medications, this one’s for you. We’re calling out the shame, the misinformation, and helping you understand how these medications actually work for obesity, insulin resistance, and emotional eating - all with a big dose of real talk and compassion.

🔑 We’re covering:

• Why GLP-1 isn’t a quick fix (and never was)

• The science behind sustainable results

• How mindset, lifestyle, and coaching play a massive role

• Why shaming people for using support needs to stop

💥 Obesity is not a personal failure. It’s a complex, brain-led disease - and you deserve the full picture.

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✨ Subscribe & Join The Lounge! If this episode gave you clarity or confidence, hit the subscribe button, leave us a comment, and share this with someone who needs to hear the truth about GLP-1. Let’s change the conversation together.

📲 Follow us on Instagram for more support and behind-the-scenes: Nicole: @nicolemckeecoaching Marrianne: @marriannewellnesscoach

Episode 4: You Are Not Losing Weight and This is Why

Are you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this unfiltered episode of The You Lounge, we break down the hidden reasons why weight loss might not be happening - and it’s not just about food or willpower.

Join us as we explore:

• How obesity works 

• The role of your brain and nervous system in weight regulation

• Where GLP-1 medications can support you - and where they can’t

• How to shift from shame to self-awareness and real progress

This is your reminder: it’s not your fault - but it is your time to change the narrative.

Whether you’re using medical weight loss tools or working on healing your relationship with food, this episode gives you the insight (and some light-bulb moments) you didn’t know you needed.

🎧 Tune in now and take your power back.

🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind

Let’s be real - setting a goal weight can feel like a minefield of pressure, confusion, and unrealistic expectations. In this episode of The You Lounge, we break down how to approach your goal weight in a way that’s actually healthy, sustainable, and rooted in self-respect.

We’re ditching the diet culture noise and diving into:

💭 Why your “goal weight” might be based on outdated or unrealistic ideals ⚖️ How to set a weight target that aligns with your lifestyle, not your old jeans and pre-baby weight 🧠 The psychology of goals - and how to visualise your success 🧘‍♀️ What to focus on beyond the scales for real, lasting transformation

This is the pep talk you didn’t know you needed. Whether you’re on a GLP-1 journey or doing it solo, we’ve got you.

✨ Unfiltered conversations on weight loss and wellness.

🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters

In this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger.

If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the mental chatter around food and help you reconnect with your body’s genuine hunger signals.

Expect real talk, personal insights, and practical ways to tune in to what your body really needs - not just what your habits or emotions are craving.

Whether you're new to GLP-1 or further along in your journey, this episode will help you better understand your body, reduce overwhelm, and feel more in control.

🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight Loss

Do you ever look in the mirror and feel like your reflection doesn’t quite match how you feel inside? You’re not alone. In this powerful episode, we dive deep into the disconnect many experience between their weight loss journey and self-perception.

Join us as we explore why shedding the pounds doesn’t always mean shedding old insecurities, how body image can lag behind physical transformation, and practical steps to align your mindset with your new reality.

Whether you're navigating the ups and downs of medical weight loss, facing self-doubt after success, or just looking to feel more at home in your own skin, this episode is for you. Let’s break through the barriers and redefine confidence from the inside out.

Tune in for real talk, relatable insights, and expert tips to help you see yourself through a lens of self-love and acceptance. 💫

The You Lounge - Episode 8: The Dark Side of GLP-1

In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weight loss medications - and it’s a conversation you don’t want to miss.

Are the current prescribing pathways broken? Are pharmacies and prescribers really giving patients the support they deserve, or are they just handing over a pen and wishing them luck? We’re tackling the hard truths about the lack of holistic care, rushed prescriptions, and the shocking rise of pre-filled syringes and black-market GLP-1 options.

If you’ve ever felt left out in the cold after getting your prescription, or wondered why so many people are left figuring it out on their own, this episode is for you.

We’re digging into the gaps, the risks, and the real stories behind why so many GLP-1 users feel unsupported. Plus, we’ll be asking the big question: Should pharmacies and prescribers be doing more to protect patient safety?

It’s time to shine a light on the uncomfortable truths. Press play, join the conversation, and let us know - are we being let down by the system?

Episode 9: GLP-1s & Alcohol – What You Really Need to Know If you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can still enjoy a glass of wine or two - this episode is for you.

Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore: 🍷 How GLP-1s can change your desire for alcohol 🧠 What clinical studies say about addiction and dopamine shifts ⚖️ The risks, the safety considerations, and the reality of “just one drink” 💬 Why some people suddenly can’t stand alcohol on these meds (and others still love it)

This is a no-judgement zone. Whether you drink, don’t drink, or fall somewhere in between - you deserve to be informed, supported, and empowered.

So pour a cuppa (or don’t), and let’s unpack the truth about GLP-1s and alcohol.

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy? This episode of The You Lounge is your go-to travel companion for navigating life on GLP-1 medication - without the stress.

Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:

✅ What to pack (and how to keep your meds safe) ✅ Airport security rules and prescription tips ✅ How to manage side effects while flying ✅ Eating abroad without triggering food noise ✅ Keeping your routines (without ruining the fun!) ✅ Mindset tips for feeling empowered and in control

If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.

💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.

GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support

⚠️ Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended as medical advice. While I share personal experiences and practical tips about travelling with GLP-1 medications like Mounjaro, Ozempic, and Wegovy, some suggestions may differ from official manufacturer guidelines.

Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.

This podcast is not affiliated with or endorsed by any pharmaceutical company.

🎙️ The You Lounge - Boundaries for Weight Loss

Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.

Inside this conversation, you’ll learn: ✅ How people-pleasing sabotages your body goals ✅ The different types of boundaries you need to have in place ✅ Why your nervous system needs protection to release weight ✅ Practical ways to honour your time, energy, and goals - without guilt

Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder: 👉 You don’t need another plan - you need better protection of your peace.

Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1s Are TikTok and Instagram silencing the weight loss conversation?

In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys.

We explore:

• Why GLP-1 content is being flagged or removed

• The harmful impact of silencing real stories and medical facts

• How censorship fuels shame and misinformation

• What creators, coaches, and users can do to push back and protect their voice

If you’ve felt confused, silenced, or judged online for simply talking about your journey - this episode is a must-listen.

✨ Let’s get loud, not silenced.

On a GLP-1 journey and looking for support, download Nicole's GLP-1 Success Toolkit here - https://stan.store/Nicolemckeecoaching/p/-the-glp1-success-toolkit-

GLP-1, TikTok censorship, Instagram bans, Ozempic, Mounjaro, Wegovy, weight loss journey, obesity, body image, women’s health, social media shadowbans, medical weight loss, podcast for women, health podcast, mindset and weight loss

🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1

You've lost the weight… now what?

In this powerful episode of The You Lounge, we're lifting the lid on one of the most anxiety-inducing parts of the GLP-1 journey: weight regain fear. Because no one talks about what happens after the injections stop — or worse, when they’re taken away from you.

Nicole breaks down:

• The 4 stages of GLP-1 weight loss (and why each one hits differently)

• The real psychology behind “maintenance mode panic”

• The 6 essential pillars for staying successful beyond the medication

• Why the fear of regain isn’t irrational — but absolutely manageable with the right support

Whether you're still losing, thinking about tapering, or wondering how the hell to maintain it all - this episode is a must-listen for anyone who's realised the real work begins after the scale stops moving. Join our new paid support community - The GLP-1 Success Hub - https://nicolemckee.myflodesk.com/successhub

You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?

In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness.

We talk: 💥 The hormonal chaos that sabotages midlife metabolism 💉 The role of GLP-1 medications in supporting women through perimenopause and beyond 🧠 Why your brain, not your belly, might be driving weight gain 🔥 And the shame-free, evidence-based ways to reclaim your body

If you’ve ever felt stuck, broken, or blamed during this season of life — this episode is your invitation to feel seen, understood, and supported.

Link to take part in the research study mentioned:

Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships

https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B?fbclid=PAZXh0bgNhZW0CMTEAAadHkBzEeaIqElE5FPNbftQ5P3Ltf1zrvwNWFvJ1LBGsDPE7fjwlLgr7BYzQhw_aem_MWXGmkkwEoEeASxqaqfpFg

Symptom tracker

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

GLP-1, Menopause, Weight Gain, Weight Loss, Women's Health, Female Health

🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1 Unfiltered truths on ambition, appetite, and the weight of doing it all.

In this powerful and unfiltered episode of The You Lounge, we explore why so many high-achieving, corporate women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro to navigate burnout, body image, and the relentless pressure to perform.

We dive into: 💼 The mental load of being “the strong one” at work and at home 🧠 Appetite, control, and the psychology of hunger in high-functioning women 💉 Why GLP-1 meds offer more than just fat loss – and what no one’s talking about 👠 The unspoken expectations around weight, appearance, and leadership 🔥 The intersection of menopause, neurodivergence, and metabolic health

This episode is for every woman who’s ever looked like she has it all together… but feels like she’s falling apart behind the scenes.

Inside: GLP-1, Ozempic, Wegovy, Mounjaro, weight loss for women, corporate burnout, neurodivergent women, menopause support, female executives, body image, emotional eating, appetite, hunger hormones, female leadership, weight stigma, The You Lounge podcast.

🎙️The You Lounge Episode 17 - PCOS, Ozempic (and other GLP-1's like Mounjaro) & Owning the Spotlight: With TikTok Sarah McDowell

This week on The You Lounge, I’m joined by the unapologetic powerhouse Sarah McDowell - one of the original voices on TikTok openly sharing her Ozempic journey long before it hit the mainstream.

Diagnosed with PCOS, Sarah spent years battling symptoms, stubborn weight, and the emotional toll of living in a bigger body when nothing is working. Then came GLP-1 - and everything changed.

In this raw and real episode, we explore: 💉 What it was like to start Ozempic before it was trending ⚡ How GLP-1 helped her finally manage PCOS symptoms and lose weight sustainably 👀 The shift in how people treat you when your body changes 🧠 Why we need to keep sharing our journeys 🔥 Why Sarah continues to speak out - and advocate for GLP-1 users

This isn’t a trend story. It’s a truth-telling one. One about owning your journey, your voice, and your health.

Follow Sarah on TikTok: @sarah_with_PCOS

Follow Sarah on Instagram: @sarah_with_pcos

Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc

In Part 2 of this raw and relatable conversation with Marc McKee, aka My Journey With Marc, we dive even deeper into what happens after massive weight loss.

We explore: ✨ The emotional journey of losing 9 stone ✨ Identity shifts and the letting go of your “old self” ✨ Why weight loss alone doesn’t fix everything - and how GLP-1s became a gateway to deeper healing and a new way of life

This episode is for anyone navigating change, chasing transformation, or just needing to know they’re not alone in the messy middle.

🎧 Catch Part 1 first if you haven’t already - then come back and join us for this unfiltered continuation of Marc’s incredible journey.

👉 Follow Marc on TikTok & Instagram: @my.journey.with.marc

The You Lounge is your space for unfiltered conversations on weight loss, wellness, and what it really takes to come home to yourself.

🎙️ Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1.

What does it really take to lose 9 stone - and stay sane in the process? The shame, the loose skin, the high points, the new life claimed.

In this episode of The You Lounge, we sit down with Marc from Northern Ireland, whose open and honest videos about GLP-1 weight loss blew up on TikTok and Instagram. He’s become a voice for thousands of people walking the same path - sharing the highs, the lows, and everything in between.

We talk about: 🔹 What it was like starting GLP-1 🔹 The physical and emotional shifts that come with major weight loss 🔹 Coping with the internet shame 🔹 Why he refuses to sugarcoat the journey

Marc’s story is real, raw, and powerful. Whether you're on GLP-1 or just craving a life that feels more like you - this episode will leave you inspired to take the next step. 

This episode was so jam packed we had to split it into 2. Part 2 drops Monday 14th July. Hit subscribe to make sure you don't miss a thing.

🎧 Follow Marc on TikTok and Instagram: @my.journey.with.marc

TikTok - https://www.tiktok.com/discover/my-journey-with-mark?is_from_webapp=1&sender_device=pc

Link to the petition spoken about for being able to share weight loss experience online - https://petition.parliament.uk/petitions/729654

📲 And if this resonated, share it with someone else who needs to hear the truth behind transformation.

The You Lounge - Episode 18 🌱 Wellness Hacks for GLP-1 Success ⁠ So, you’re on a GLP-1 like Ozempic or Mounjaro… now what? In this episode of The You Lounge, we’re giving you 10 powerful wellness hacks that go beyond just taking the injection.

From what to eat first thing in the morning to how to support your gut, manage side effects, and actually feel well during your weight loss journey - this episode is packed with simple strategies that make a real difference.

Whether you’re struggling with low energy, food noise, constipation or just want to maximise your results without burning out, this is your toolkit.

🎧 Listen in for: ✔️ High-impact, low-effort health habits ✔️ Emotional eating support ✔️ Gut + sleep optimisation ✔️ Daily mindset + NSV tracking

Because thriving on a GLP-1 isn’t just about weight loss - it’s about feeling empowered in your body again.

🎙️ Episode 19 - GLP-1 & Emotional Eating: Why It’s Not Magically Cured

Welcome back to The You Lounge - come join us on the couch.

Still reaching for snacks on GLP-1? You’re not alone. In this episode of The You Lounge, we dive into emotional eating during medical weight loss - and why hunger isn’t the full story. Come join us on the couch for mindset shifts, real talk, and tools that help you heal your relationship with food. 🎧 Plus: Join the free GLP-1 Success Hub

This week, we’re getting real about emotional eating on GLP-1s. Because let’s be honest - just because your appetite is gone doesn’t mean your cravings, habits, or emotions disappear too.

We’re pulling back the curtain on:

• Why emotional eating can still show up during your GLP-1 journey

• The difference between true hunger vs emotional triggers

• What it actually takes to rewire the emotional connection to food

• The sneaky ways shame and old beliefs keep you stuck

💬 It’s raw. It’s honest. It’s everything you wish someone had told you when you started.

✨ Come join the FREE GLP-1 Success Hub for daily support, mindset tools + real talk: 👉 https://www.facebook.com/groups/theglp1successhub/

🧠 Want in on the Emotional Eating Toolkit made for GLP-1 women? 🎯 Get on the waitlist here: 👉 https://forms.gle/32pif7G9LifkNS3j8

Pour a cuppa, get cosy - and let’s talk about the stuff that really matters.

The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method

Welcome to the You Lounge. Join me for this solo episode on the couch for my official kickoff of my brand-new 6-week plan for strength, energy, and a full-body glow-up - where GLP-1 is just one tool in a much bigger transformation.

If you’ve ever thought, “If I’m on GLP-1… isn’t that enough?” - this episode is your wake-up call. No it's not.

Inside, I’m breaking down why the injection is only one piece of the puzzle and how to build your own Hot Girl Health Plan that covers: ✨ Strength training - lift for shape, mood, and metabolism ✨ Hormone health - because your hormones rule the show ✨ Nervous system support - regulate first, lose weight faster ✨ Gut health + inflammation - heal the inside for visible results ✨ Skin health - glow through weight loss ✨ Sleep + recovery - hot girls sleep ✨ Boundaries + biohacking - protect your energy, own your mornings

This is not a diet. Not a challenge. Not punishment. It’s a reset, a reclamation, and a reminder that weight loss without emotional healing, muscle, or hormonal balance can leave you thin, tired, and still unhappy.

💌 Join me on the journey

You’re not behind. You’re not broken. You’re about to become the most embodied, empowered, hot girl version of yourself. Let’s do this. 💪💋

🎙️ Episode 21: The GLP-1 “Skinny” Shame The stigma is real - and it’s hurting people who need help. We feel it daily online, the shame, the bullying, the abuse, so we are talking about it here.

In this episode, we’re unpacking the rising wave of GLP-1 “skinny” shame - from strangers online making unsolicited comments about people’s bodies, to healthcare professionals casually calling it “the skinny jab” as if it’s a fad instead of a legitimate medical treatment.

We’ll talk about:

• Why these labels are fuelling shame and misinformation.

• The ripple effect on people who feel too embarrassed to seek medical support.

• How shame keeps people stuck in cycles of silence, self-blame, and unhealthy coping.

• Where to turn if you’re using GLP-1 and need a safe, non-judgemental space for guidance.

This is a conversation we need to have - because no one should be made to feel ashamed for seeking the tools that help them reclaim their health.

If you are on a GLP-1 like Ozempic, Mounjaro or Wegovy (or maybe considering it) then this one is for you.

Were you really “on it” before a GLP-1… or were you just kidding yourself?

Be honest: how many times did you swear you were doing everything right before starting GLP-1… but deep down, you knew you were half-in, half-out? Skipping workouts, nibbling through the evening, promising yourself “Monday will be different.”

In this episode of The You Lounge, we’re ripping the plaster off the “I was on it before” myth. Why do we rewrite the past to make ourselves feel better? Why do we cling to the idea that we were perfect, when in reality we were exhausted, overwhelmed, and stuck in survival mode?

Here’s the truth: you weren’t failing - your brain, your hormones, and your habits were working against you. And until you see it clearly, you’ll stay trapped in the cycle of guilt and self-sabotage.

If you’ve ever caught yourself saying “I don’t know why I need this medication, I was already healthy,” this episode is your wake-up call. Let’s get raw, real, and set the record straight.

🎧 Listen now - and get ready to trade the self-delusion for self-awareness that actually changes everything.

Episode 22: Only the Wealthy Can Be Healthy - The Real Impacts of the UK Mounjaro Price Rise

In this episode of The You Lounge, we’re unpacking the UK Mounjaro price increase and what it really means for patients.

This isn’t just about a higher prescription cost. It’s a wake-up call that exposes the cracks in our healthcare system:

• Why access to obesity treatment is now even further out of reach for many.

• How the rise highlights deep-rooted health inequalities in the UK.

• What can you do if you are on this medication?

• Why this moment should make us rethink what healthcare

The truth? The UK’s Mounjaro price rise has made one thing brutally clear: only the wealthy can be healthy.

Join us for an unfiltered, thought-provoking conversation on affordability, stigma, and the future of obesity care.

Join the GLP-1 Success Hub for our FREE 6 weeks to Success, support from Nic & Marianne. - CLICK HERE

Episode 24 - How to Find the Joy in the Journey, Not Just the Destination

In this week’s episode of The You Lounge, we dive into one of the most overlooked parts of transformation: JOY! And learning to love the process. Too often we live in the mindset of “I’ll be happy when…” - when the weight is lost, when the job is landed, when the relationship arrives. But what about the joy available right now?

We talk about how to romanticise your everyday life, how to shift your focus from the finish line to the present moment, and why waiting for happiness only robs you of it. If you’ve ever felt stuck in “destination thinking,” this conversation will help you find meaning, gratitude, and excitement in the small moments that make up your journey.

✨ Practical tips, mindset shifts, and a whole new perspective on how to live with more joy, every single day.

Episode 25 – ADHD, Autism, Perimenopause & Female Health with Jess Lindo

In this episode of The You Lounge, Nicole and Marianne sit down with female health coach Jess Lindo for a powerful, real, and wide-ranging conversation on women’s health.

We dive into:

• ADHD and autism in women – why it often goes undiagnosed and the unique challenges it brings

• The impact of perimenopause on the mind and body

• How hormones, neurodivergence, and female health intersect in ways most people aren’t talking about

• Practical strategies for women navigating this season of life

Plus, Marianne shares openly about her own journey with dyslexia and the importance of understanding how neurodivergence shows up differently for each of us.

This episode is honest, supportive, and packed with insights for any woman wanting to better understand her health, hormones, and unique wiring.

✨ Listen in and join the conversation - because women deserve to feel seen, supported, and thriving.

You can connect with Jess here:

FREE Info - https://linktr.ee/jesslindocoaching Jess's Insta - http://instagram.com/jesslindocoaching LinkedIn - http://linkedin.com/in/jess-lindo/

This week, Marianne takes the mic solo to unpack something far deeper than split ends - why our hair holds so much emotional power. From teenage “Rapunzel” memories to the science behind midlife hair loss, she explores how our strands are woven into identity, confidence, and self-worth.

You’ll hear Marianne’s personal story of rediscovering herself through hair changes, wigs, and growth - both emotional and literal - plus the science behind hair loss during weight loss and perimenopause.

Because it’s never just about hair. It’s about who we become when we finally feel like ourselves again.

What you'll learn:

• Why hair plays such a powerful role in women’s confidence and identity
• The emotional and psychological meaning behind hair changes
• The science of hair loss during rapid weight loss or hormonal shifts
• How to support healthy hair through nutrition, scalp care, and gentle styling
• Why confidence comes from owning your choices, not your hair length

✨ Plus, a sneak peek into The Life Edit Masterclass  - where real confidence starts from the inside out.

Want to rebuild your confidence from the inside out? Sign up for The Life Edit Masterclass a free, science-backed 3-day experience designed to help you reconnect with your body, mind, and identity.

🔗 Join Here

This podcast is for educational and entertainment purposes only. It is not medical advice. Always speak to your healthcare provider before making changes to your medication or health routine.

The You Lounge Episode 26 - The Brutal Truth About Midlife Weight Gain

Why does weight gain suddenly feel inevitable in your 30s and 40s?

In this episode of The You Lounge, hosts Marianne and Nicole unpack the brutal truth about midlife weight gain, and why the strategies that worked in your 20s stop working now. This isn’t about willpower or motivation. It’s about understanding the biological shifts happening in your body and learning to work with them, not against them.

What You’ll Learn:

🔬 The Hormonal Reality of Perimenopause & Menopause How declining estrogen and progesterone trigger fat redistribution (especially around the midsection), slow your metabolism, and accelerate muscle loss, and what you can do about it.

💪 Why Strength Training After 40 Is Non-NegotiableThe science behind preserving lean muscle mass, protecting bone density, and maintaining metabolic health as you age.

💤 The Sleep-Weight ConnectionWhy poor sleep disrupts hunger hormones (ghrelin and leptin), increases cortisol, and makes weight management nearly impossible, plus actionable sleep hygiene tips backed by research from sleep scientist Dr. Matthew Walker.

🧘‍♀️ Stress, Cortisol & The Burnout CycleHow chronic stress keeps your body in fat-storage mode and why managing stress is just as important as diet and exercise.

🎶 Healing Music & Hertz Frequencies for RecoveryAn introduction to sound healing: 432 Hz for deep relaxation and 528 Hz for stress reduction  and how these frequencies can calm “food noise” and support nervous system regulation.

⚡ The Midlife Energy Audit A practical framework for identifying where you’re over-giving, under-recovering, and how to reclaim your time, energy, and vitality.

3 Key Takeaways:

1️⃣ Midlife weight gain is rooted in biology, not personal failure. Understanding hormonal shifts empowers you to make informed choices.

2️⃣ Protein, strength training, and quality sleep are your three non-negotiables for metabolic health and long-term vitality.

3️⃣ Midlife is not a decline, it’s an opportunity to reset, rebuild strength, and thrive with intention.

Resources Mentioned in This Episode:

📖 Why We Sleep by Dr. Matthew Walker Amazon Link | 🎵 432 Hz & 528 Hz Healing Frequency Playlists - Spotify | YouTube💡

💬 What’s your biggest struggle with midlife weight gain? Drop a comment or DM us, we read every message!

⭐ If this episode resonated, leave us a 5-star review and share it with a friend who needs to hear this.

The Festive Season Survival Guide: 10 Tools That Actually Work

December is the month where routines wobble, cravings creep in, and “I’ll start again in January” becomes the vibe. In this episode of The You Lounge, Nicole and Marianne break down 10 simple, realistic ways to stay on track in December - without feeling restricted, boring, or left out of the fun.

From anchoring your mornings to outsmarting the buffet table, this episode gives you practical strategies that actually work in real life. You’ll hear how to protect your movement, tune into hunger and fullness cues, shift your social defaults, and keep your mindset strong when festive chaos hits.

This isn’t about perfection - it’s about staying intentional, feeling good, and avoiding the classic December self-sabotage spiral.

Inside the episode: • Why December is self-sabotage season for so many women • The 10 tools that keep you consistent (and proud of yourself) • How to anchor your morning for better decisions • The power of “pre-buffering” before events • Small plates, big impact • Protecting your movement when your schedule is busy • Listening to your hunger cues instead of the room • Smarter social swaps that still feel fun • Mindset shifts that stop all-or-nothing thinking

We get fully into it at 7m20s if you want to miss out our babble 🙂 and get straight into the good stuff.

Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks About

In this candid, straight-talk conversation, Nicole McKee and Marianne Bell dive into the real side of weight loss - the science, the psychology, and the messy bits in between.

From breaking down the differences between Wegovy and Mounjaro to unpacking how weight loss changes the way the world responds to you, this episode blends practical coaching with lived experience. Expect honest reflections, expert insights, and the kind of transparency that makes you feel instantly less alone.

Nicole and Marianne explore why those last few kilos feel impossible, how confidence subtly shifts interactions, and why body image perception doesn’t magically fix itself when the weight drops. They also share strategies for plateaus, adjusting nutrition as your body changes, and keeping your mental health intact while transforming your physical health.

Whether you're on GLP-1s, supporting someone who is, or simply committed to feeling better in your body, this episode gives you the mindset tools, the coaching lens, and the compassion you need for the journey ahead.

✨ What you’ll learn:

• Wegovy vs Mounjaro - how they differ and what that means for your results

• Why weight loss experiences vary wildly from person to person

• Why the final kilos are often the hardest

• How to break plateaus through movement, nutrition tweaks & routine shifts

• Why confidence changes how people treat you

• How sharing your story helps others feel seen

Perfect for listeners curious about: weight loss, GLP-1 medications, Wegovy, Mounjaro, body image, self-care, health coaching, nutrition, fitness, and mental wellbeing.

If you’ve ever thought, “Why is this still so hard?” - this one’s your sign to press play.

The You Lounge - The Body Positivity Lie & Stepping Into Main Character Energy on GLP-1

This week, we’re getting honest - brutally honest - about the body positivity movement and why some of the messaging is keeping women stuck, small, and silently suffering.

If you’ve ever felt torn between “love yourself as you are” and “I want more for my life,” this episode will feel like a deep exhale. We’re unpacking the nuance that nobody wants to talk about: you can love yourself and want to change. You can accept your body and desire a healthier, stronger one. You can be grateful and still want better.

And if you’re on GLP-1 medication? This is your permission slip to step fully into your main character era - not the watered-down version of you, but the woman who owns her goals, heals her mind, and leads her life with intention.

Inside this episode:

✨ The real reason body positivity can become another cage ✨ Why wanting to transform isn’t shameful - it’s powerful ✨ How GLP-1 gives you the clarity to finally hear your true desires (even if it's scary) ✨ Stepping out of survival mode and into your main character energy ✨ The mindset shifts that actually create long-term change

This is not a fluffy empowerment chat. This is a recalibration. A call-forward. A reminder that you’re allowed to want a bigger, brighter, more regulated life - without apology.

Grab your coffee, your AirPods, and settle in. Your main character moment starts now.

Your gut isn’t just digesting your food… it’s holding a full-on conversation with your brain, narrating your mood, your cravings, your anxiety levels - and even how resilient you feel in midlife and weight loss.

In this episode, we dive deep into the gut–brain axis: the hormones, the microbes, the neural superhighway between your belly and your mind… and how stress, poor sleep, GLP-1 medication, and midlife changes can throw the whole system off.

Expect science made simple, story made relatable, and solutions you can actually use.

We cover: • What the gut is really “saying” to your brain • How stress and emotional eating are rooted in this axis • Why fibre, protein, and microbiome support matter more than you think • How GLP-1 affects gut–brain signalling (in a good way) • The tiny daily tweaks that make your mood, hunger, and energy so much more predictable

If you’re a woman who’s ever wondered why your stomach is basically your second brain - or why your mood and digestion are so tightly connected - this episode will make everything click.

Hit play, grab a cup of something warm, and let’s decode the messages your body has been sending you all along.

Medication helps, but it’s only one piece of the puzzle.

Let’s be honest - everyone wants a quick fix. The magic wand that makes the weight disappear, quiets food noise forever, and somehow resets life. But GLP-1 medication isn’t that. And that’s actually the best part.

In this episode, Nicole breaks down what GLP-1 can do -from regulating hunger and blood sugar to giving you the mental space to make better choices - and what it can’t do, like healing emotional eating or rebuilding self-trust.

This isn’t another “before and after” chat; it’s a conversation about empowerment, not dependency. You’ll learn: ✨ The real science of how GLP-1 works (and why it’s not “cheating”) 💔 The emotional patterns medication alone can’t fix 💪 The 3 pillars that create lasting transformation 🔄 Why you are still in the driver’s seat of your journey

If you’ve ever wondered why the scale moved but your self-worth didn’t, or if you’re ready to build a stronger, freer, more connected relationship with your body - this one’s for you.

🎧 Tune in, take a deep breath, and remember: GLP-1 might start your story, but you write the ending.

👉 Share this episode with someone on their own GLP-1 journey, and come join the conversation on Instagram

Episode 29 | The You Lounge Podcast 🎧 Perimenopause & Brain Health Optimisation: Training Your Mind Like a Muscle

Your brain is your most powerful asset - yet most of us spend more time training our biceps than training our brain. In this episode, we’re diving into brain optimisation for women in perimenopause - because mental clarity, focus, and resilience aren’t just luck… they’re trainable.

We explore the science of neuroplasticity and how your brain can rewire and strengthen at any age. You’ll learn how lifestyle factors like sleep, stress, movement, and nutrition shape brain function - and why brain fog, mood swings, or memory lapses in midlife aren’t something you just have to “live with.”

Nicole breaks down cutting-edge tools and treatments for cognitive health - from TMS (Transcranial Magnetic Stimulation) like Exomind and red light therapy to nootropics, adaptogens, and brain-boosting nutrition - all grounded in evidence and experience.

You’ll also get practical, science-backed strategies to: 💤 Improve sleep hygiene and recovery 🏋️‍♀️ Boost BDNF through movement and strength training 🥑 Nourish your brain with omega-3s, hydration, and micronutrients 🧘‍♀️ Train your mind with meditation, journaling, and learning

3 takeaways:

1. Your brain health is dynamic - and can be trained.

2. One small habit (like magnesium before bed or morning red light) can change everything.

3. Treat your brain as your most valuable investment - because it is.

✨ Your brain drives everything you do. Choose one upgrade this week - a supplement, a habit, or a mindset shift - and watch your clarity expand. If this episode gave you a boost, share it with a friend who needs one too.

Biohacking for Busy Women: The Truth Behind the Trend

This week, Nicole McKee and Marianne Bell unpack what biohacking really means for women - and spoiler alert, it’s not all ice baths, supplements, and expensive gadgets.

They explore how women can use simple, science-backed habits to optimise their energy, focus, and emotional wellbeing without overcomplicating it. From journaling and nutrition to hypnosis and NAD+, they share practical ways to experiment safely and find what genuinely works for your body.

Expect an honest, no-nonsense conversation about what biohacking looks like in real life - from balancing hormones and managing energy to aligning with your natural rhythms. Because real wellness isn’t about chasing perfection; it’s about awareness, alignment, and editing your life to work for you.

The Mindset

• Biohacking is about optimising your biology for health, energy, and longevity.
• It’s not about tech obsession - it’s a holistic, lifestyle-based approach.
• Bio-individuality matters: what works for one woman might not work for another.
• Awareness is the first step - you can’t change what you don’t understand.

The Practice

• Track your energy levels to spot natural highs and lows in your day.
• Pick one habit at a time and build consistency before adding more.
• Journaling supports emotional awareness, gratitude, and self-reflection.
• Hypnosis and wearable tech can enhance progress - but start simple.

The Perspective

• Celebrate the healthy habits you already have in place.
• Emotional health is as vital as nutrition or movement.
• Experiment, observe, and let your body lead the conversation.
• True wellness is about living life on your terms, not someone else’s protocol.

biohacking, wellness, women, health, nutrition, productivity, mindfulness, self-care, lifestyle, coaching, biohacking, wellness, energy management, journaling, hypnosis, wearable technology, self-awareness, NAD Plus, emotional health, personal growth

What happens after the weight comes off?

In this episode, Nicole and Marianne have an honest conversation about the part of the GLP-1 journey that rarely gets talked about - maintenance. When the dopamine fades, the external praise quietens, and the structure of “active weight loss” disappears, many women find themselves facing unexpected emotional and psychological challenges.

They explore why maintenance can feel harder than the weight loss phase itself, how identity and self-perception shift after significant body change, and why so many people feel pressure to justify or defend their success. The episode also dives into the loss of routine and support, the fear of “doing it wrong,” and the importance of empathy for the version of you who needed help in the first place.

At its core, this conversation is about building strong foundations for long-term success - not through shame or labels, but through community, support, and a transformational mindset that allows you to live fully, not just maintain a number on the scale.

If you’re on GLP-1, coming off it, or learning how to stay steady long-term, this episode will help you feel seen, understood, and supported.

Why does change feel so hard - even when you want it badly?

In this episode, we’re having a grown-up conversation about change, weight loss, and why self-discipline is rarely the real issue.

Most women aren’t stuck because they’re lazy, unmotivated, or lacking willpower. They’re stuck because change threatens survival - not just habits. And when obesity enters the picture, biology turns the volume all the way up.

In this episode, you’ll learn:

• The four real blockers to change (and why mindset alone doesn’t fix them)

• How the obese brain complicates weight loss through hunger, food noise, and biological defence

• Why so many women are asked to change while unknowingly going against Maslow’s hierarchy of needs

• Why restriction, shame, and “try harder” approaches backfire

• And how sustainable change starts by working with the brain, not against it

We explore how food, safety, belonging, identity, and nervous system regulation all sit at the core of weight struggles - and why self-blame stops making sense once you understand the science.

If change has felt impossible, this episode will help you see why - and more importantly, what actually creates lasting freedom.

Want support putting this into practice?

If this episode resonated and you’re ready to stop fighting yourself, Become HER is our 6-week programme designed to help you rebuild safety, structure, confidence, and consistency - whether you’re on a GLP-1 or not.

This isn’t about forcing change. It’s about creating it in a way your brain and body can actually sustain.

You can find the Become HER link here - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only

GLP-1 doesn’t just change appetite - it changes how women need to train, recover, and fuel their bodies.

In this episode, Nicole is joined by women’s health and fitness coach Angela Macleod to unpack what actually works for women using GLP-1 medications, especially through perimenopause and midlife weight loss.

They talk honestly about why traditional “push harder” fitness advice often backfires… how fear of muscle loss can drive overtraining and burnout… and why exhaustion is not a badge of honour when it comes to health.

This conversation explores the real shifts women need to make with strength training, recovery, protein, and nervous system support - so weight loss doesn’t come at the cost of confidence, shape, or mental wellbeing.

It’s a grounded, evidence-based discussion for women who want to feel strong, supported, and in tune with their bodies - not punished by them.

If you’re on GLP-1, considering it, or simply tired of fitness that leaves you shattered instead of empowered, this episode will change how you think about movement.

Connect with Ange here -

Instagram - https://www.instagram.com/angemaccoaching?igsh=cHhnajdjc3k2ODhs&utm_source=qr

@angemaccoaching

Website - https://www.angemac-coaching.co.uk/

Vision boarding has been sold to us as magic for years. Stick pictures on a board, hope the universe does the rest… and then wonder why nothing actually changes.

In this episode of The You Lounge, we reframe vision boarding for what it really is: neural training.

This conversation strips away the “woo woo” and breaks down the real brain science behind why vision boards can work - and why most don’t. We explore how attention, identity, emotional safety and behaviour change all play a role in whether your vision becomes reality… or just another forgotten January ritual.

You’ll learn:

• The neuroscience behind vision boards and the Reticular Activating System (RAS)

• Why most vision boards activate fantasy, not follow-through

• How emotional distance and pressure quietly sabotage motivation

• The difference between wishing for change and training your brain for it

• Evidence-based approaches used in elite performance psychology

• How to build a vision board that supports identity, safety and action

• Simple ways to bridge vision into real-world behaviour

This episode draws on: ✔️ Mental imagery from elite sport ✔️ Mental contrasting (Gabriele Oettingen) ✔️ Implementation intentions (Peter Gollwitzer) ✔️ Identity-based behavioural psychology

Because vision boards don’t change your life. Your brain does.

If you want support turning vision into follow-through, this is exactly the work we do inside Become HER - focusing on identity, habits, nervous system regulation and real, sustainable action.

✨ Become HER VIP (in-person experience with Empowerment Photoshoot) - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip ✨ Become HER Online Only - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only We kick off 2nd January.

And if you’d like my 10-step Future Self Vision Board process, I’ll give it to you completely free - but you have to ask for it.

📧 Email me at nicole@nicolemckeecoaching.com with the subject Vision Board and I’ll send it straight to you.

No magic. No fluff. Just neuroscience, clarity, and follow-through.

Navigating the GLP-1 Abuse Era | The Impact of GLP-1 on Body Image

In this episode of The You Lounge, Nicole McKee and Marianne Bell unpack what they’re calling the GLP-1 abuse era - and why the conversation around weight loss medications has become so distorted.

They explore how GLP-1 has been glamorised, misunderstood, and, in some cases, misused, alongside the relentless societal pressure to be thin at any cost. From media scare stories to quiet disordered behaviours no one’s talking about, this is an honest, nuanced conversation about what’s really happening beneath the headlines.

Nicole and Marianne share personal reflections, challenge diet culture narratives, and highlight why education, mindset, and body image support matter more than ever in this new weight loss landscape. This episode isn’t anti-GLP-1 — it’s pro-informed choice, mental health, and sustainable transformation.

If you’re on a GLP-1, considering one, or simply tired of the noise, shame, and misinformation around weight loss - this conversation is for you.

✨ Plus, hear about their upcoming programme designed to support deep mindset shifts, healthy identity change, and long-term success beyond the scales.

Key moments you’ll hear:

• Why we’re living in the “GLP-1 abuse era”

• How media narratives shape fear and shame

• The hidden risks of misuse and diet mentality

• Why thinness still equals worth for so many women

• What real transformation actually requires

🎧 Because it’s not just about losing weight - it’s about how you live in your body.

Join Becoming HER - VIP - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip

Online only - https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only

The You Lounge Podcast - with Nicole & Marianne

In today’s episode, we’re diving into the real reason women hire a health coach - and it has nothing to do with macros, meal plans, or “trying harder.”

Most women aren’t struggling because they’re lazy. They’re struggling because they’re exhausted from doing everything alone.

If you’ve ever found yourself stuck in the same loops - ✨ starting again every Monday ✨ knowing better but not doing better ✨ overwhelmed, overstretched, and under-supported ✨ dipping in and out of consistency ✨ or battling emotional eating, perfectionism, or self-sabotage…

…this episode is going to feel like a deep exhale.

We break down:

• Why information isn’t the problem - identity is

• The psychology behind why women stay stuck

• Why support + structure is the fastest route to long-term change

• How coaching gives you the accountability, simplicity, and emotional safety your brain has been craving

• The exact moment most women realise: “I don’t want to do this alone anymore.”

Whether you’re on a GLP-1 or navigating your journey without medication, this conversation will help you understand what actually moves the needle - and what keeps you circling the same patterns.

And because not everyone is ready for coaching (yet), we also share the six pillars every woman should build at the very start of her health journey, so you can create progress and stability right now.

This episode is your permission slip to finally stop white-knuckling your way through change - and step into a version of you who’s supported, empowered, and truly thriving.

Join Become HER in 6 - your 6-week identity reset. VIP enrolment link: https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip

Online Only:

https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only

Nic & Marianne x 

The Foundations for Sustainable Weight Loss

Starting GLP-1 medication can be life-changing - but only if it’s built on the right foundations. Let this be the last January you "start again".

In this episode of The You Lounge Podcast, Nicole McKee and Marianne Bell have an honest, grounded conversation about what actually supports long-term success on GLP-1. Beyond the injection, they explore the real pillars that matter: hydration, nutrition, nervous system regulation, mindset, and community support.

This isn’t about quick fixes or perfection. It’s about mastering the basics, calming the body, reducing shame, and creating a lifestyle that supports your mental and physical health - during GLP-1 and beyond.

You’ll hear practical guidance, relatable insights, and reassurance that you’re not failing if things feel harder than expected. Weight loss isn’t just biological - it’s behavioural, emotional, and deeply human.

If you’re starting GLP-1, considering it, or planning for life after it, this episode will help you slow down, build strong foundations, and do this in a way that actually lasts.

Key topics covered: • Why hydration matters before you even start GLP-1 • The role of mindset, beliefs, and food noise • How nervous system regulation reduces cravings and overwhelm • Why community support changes everything • Planning for maintenance and life after GLP-1 • Why sustainable weight loss is a lifestyle, not a phase

Keywords: GLP-1, weight loss, hydration, nutrition, nervous system, community support, lifestyle change, mental health, foundations, self-care