The Yoga Hour - theyogahour.com

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Cultivate Health Through The Yamas and Niyamas

Episode 6

Thursday, August 29, 2024 • Duration 01:05:37

An important component of health is contentment of the soul and the mind. Anusha Sehgal BAMS M.D, a classically trained Ayurvedic physician, shares how the yogic principles of the Yamas and Niyamas can be cultivated to support our everyday life, bringing balance and stability as well as support to navigate life’s inevitable challenges.

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Awaken Your Healing Energy: Part Two- The Mind

Thursday, August 22, 2024 • Duration 01:01:14

How can we use the mind’s capacities to create for ourselves a healthier and happier reality? Shivani Lucki, internationally known Kriya Yoga meditation teacher and author of Healing with Life Force, shares Paramahansa Yogananda’s teachings for vitality, healing and Self-realization

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Mudras for Healing and Transformation

Thursday, August 8, 2024 • Duration 01:01:50

Discover the positive qualities that mudras evoke in us! Join yoga therapist and author, Joseph Le Page, as he shares the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. If your body can’t do yoga, your hands can.

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Overcome the Obstacles to Personal Healing and Contribute to the Healing of the World

Episode 5

Thursday, July 25, 2024 • Duration 57:39

Ever notice the ways we can create suffering for ourselves and others? Author Michelle Cassandra Johnson shares tools to navigate the obstacles that create suffering. We can facilitate positive change not only within ourselves but also within our communities and the broader world.

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Heal Trauma in Your Body and Mind with Yoga

Thursday, July 11, 2024 • Duration 59:36

Through our lives we experience physical and mental stressors that cause trauma to our bodies and minds. Author and yoga teacher Beth Spindler offers practices to help manage common conditions so that we can age with grace and ease. It is never too late to begin our healing journey.

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Enlightenment in Every Day Life

Wednesday, July 3, 2024 • Duration 59:23

Enlightenment in this lifetime may seem like a lofty and unattainable goal. Author and spiritual teacher Susan Kaiser Greenland finds enlightenment anytime in life’s highs and lows, offering insightful tools and strategies for awakening in this real everyday world.

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Explore the Spiritual Heritage of Yoga

Thursday, June 27, 2024 • Duration 57:41

How can the timeless wisdom of The Bhagavad Gita expand your yoga practice to be more spiritually fulfilling? Acharya Shunya, lineage holder, spiritual teacher, and author, presents the radical unity teachings of this text as a bridge between the ancient roots and modern practice of yoga.

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Live with Greater Ease and Integrity

Thursday, June 6, 2024 • Duration 58:32

How can we face the nitty-gritty of life while keeping a clear mind and making wise choices? Join nico and devon hase, authors of How Not to be a Hot Mess, as they offer humor and insight into surviving and thriving in modern life with ease and integrity.

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Deepen Your Yoga Practice

Thursday, May 23, 2024 • Duration 01:00:52

Join us as we dive more deeply into yoga practice with Cindy Lusk, author of Align and Refine. We will explore the foundational principles of Yoga, the importance of meditation, and how to make these practices our own.

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Delicious Vegan Food Made Easy

Thursday, May 9, 2024 • Duration 59:48

Do things seem too hectic to eat healthy vegan food regularly? Veganism has ecological, health, and spiritual benefits. Gena Hamshaw, certified nutritionist and author of The Vegan Week, discusses smart, practical, and delicious vegan meal planning for a simple way to embrace the joy of eating homemade, nutritious food every day.

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The Yoga Hour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Yoga Hour – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify