Explore every episode of the podcast The Woo
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Stillness is the Move | 01 Mar 2025 | 00:39:22 | |
Amid personal milestones like marriage, divorce, and motherhood, your host Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Sacred Smokes Resources mentioned Ahime Ora's "Spirits Come From Water"
| |||
| Pray. Meditate. Repeat | 22 Feb 2025 | 01:04:19 | |
How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries. Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Ori x Egun Oil
| |||
| Follow My Golden Thread | 22 Feb 2025 | 01:00:36 | |
In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices. Follow us on Instagram @breadxbutta Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi! Plantcestor of the week: Fireweed Essence
| |||
| Welcome to The Woo | 15 Feb 2025 | 00:04:32 | |
Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all. | |||