The Women's Race – Details, episodes & analysis

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The Women's Race

Jackie Hering

News

Sports

Frequency: 1 episode/7d. Total Eps: 27

The Women’s Race is a podcast dedicated to women’s professional triathlon—told from inside the field.

Hosted by professional triathlete Jackie Hering, the show brings you race breakdowns, behind-the-scenes insight, and honest conversations about what it really takes to compete at the highest level.

From tactics and training to the moments you don’t see on race day, this is a deeper look at women’s racing by someone living it.

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Data updated on 26/09/2026

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https://www.instagram.com/thewomensracepod
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https://www.instagram.com/martasan95
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https://the-women-s-race.kit.com/c1f5a1d9d1
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https://the-women-s-race.kit.com/
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https://creatorlink.shop/4dFjqWu
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https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lx
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Score global : 48%

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Kona Rookie and Rising Star Daisy Davies

Friday, September 25, 2026 • Duration 58:48

Road to Kona Series!

Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1

Affiliate Links & Newsletters: https://shorturl.at/cHf3P

The Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lx

Garmin HR Fit clip on HR strap for women creatorlink.shop/4dFjqWu

Daisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport.

Takeaways

Transitioning from short course to long course racing
The dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels.
Consistency and enjoyment are key to long-term success in triathlon.
Youthful athletes face unique challenges and opportunities in Ironman racing.

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Women's Triathlon Legend Rinny Carfrae

Episode 24

Friday, September 18, 2026 • Duration 01:05:32

Road to Kona Series!

Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1

Affiliate Links & Newsletters: https://shorturl.at/cHf3P

The conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time.

Takeaways

70.3 Worlds Insights
Mental and Physical Preparation for Kona Mental freshness is crucial for race day performance.
Confidence in training and trust in the body's preparation are essential.
Super shoes, nutrition, and technology have significantly impacted race performance.

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Yapping Pregnancy & 70.3 Worlds with Alice Alberts

Episode 24

Friday, September 11, 2026 • Duration 01:10:12

This week we kick off our Road to Kona Series!

Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1

Affiliate Links, Merch & Newsletters: https://shorturl.at/cHf3P

Follow Alice in Instagram @aliceg_alberts

Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series.

Takeaways

Managing physical changes during pregnancy
Balancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises.
Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors.
Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

Road to Kona with Marta Sanchez

Episode 23

Friday, September 4, 2026 • Duration 01:04:22

This week we kick off our Road to Kona Series!

Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1

Affiliate Links & Newsletters: https://shorturl.at/cHf3P

Follow Marta https://www.instagram.com/martasan95/

Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation.

Takeaways

Altitude training benefits vary for individuals
Transition from short course to long course triathlons requires strategic training and recovery
Racing frequency can impact performance and recovery
Swim training volume and consistency are key for maintaining performance
Managing race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout.
Marta's dogs play a significant role in her daily life and provide a sense of balance and joy.
The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Ironman momentum with World Champion Laura Philipp

Episode 22

Wednesday, August 26, 2026 • Duration 01:05:16

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation.

Takeaways

Training and racing in Ironman and 70.3 races
The importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance.
Balancing media commitments with race preparation is essential for professional athletes.
The impact of climate change on triathlon events and the challenges it presents.
The importance of feeling healthy, strong, and motivated towards the end of the season.

Chapters

00:00 Training and Racing
03:14 Recovery and Decision-Making
06:23 Race Experiences and Health Impact
25:46 Preparation and Race Plans
33:32 Pre-Race Nutrition and Traditional Austrian Dishes
36:52 Race Preparation and Expectations
37:19 Challenges of Competing in Kona
44:16 Impact of Climate Change on Triathlon Events
56:35 Balancing Media Commitments and Race Preparation

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Overcoming at Ironman Kalmar with Rachel Zilinskas

Episode 21

Friday, August 21, 2026 • Duration 01:08:03

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors.

Takeaways

Ironman Kalmar in Sweden - A detailed discussion of the race experience
Challenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman races
Balancing pride in finishing with hindsight evaluation
Preparation for Kona race
Rachel's transition from swimmer to triathlete Transition from swimming to triathlon
Balancing full-time work with professional triathlon
Training routine and swimming tips

Chapters

00:00 Run Segment and Overcoming Adversity
22:39 Reflections on Ironman Races
27:26 Experience at Lake Placid and Preparations for Kona
42:31 Rachel's Journey from Swimmer to Triathlete
45:06 College Swimming and Transition to Triathlon
46:06 Memorable College Experiences and Athletic Support
47:22 Dealing with Burnout and Mental Challenges
49:19 Training Routine and Swimming Frequency
50:50 Solo Training and Challenges of Open Water Swimming
52:33 Transition to Triathlon and Decision to Go Pro
58:15 Experience of Racing in Kona and Training Challenges

5 Big Nutrition Questions with Marni Sumbal

Episode 19

Friday, August 14, 2026 • Duration 01:14:08

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes.

Takeaways

Nutrition for endurance athletes is a complex and multifaceted topic
Understanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance.
Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance.
RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management.

Chapters

00:00 Nutrition for Endurance Athletes
08:14 Understanding Energy Needs and Macronutrient Intake
27:45 Carbohydrates, Hydration, and Gut Health
35:55 Addressing Stomach Issues in Athletes
36:25 Eating Before Workouts
37:19 Nutrition Timing and Gut Health
52:29 The Impact of Race Weight on Performance
01:00:07 Understanding RED-S and Its Implications

Super Swimmer Julie Iemmolo

Episode 18

Friday, August 7, 2026 • Duration 01:03:34

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests.

Takeaways

Race preparations and recovery are crucial for athletes competing in world championships.
Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training.
Balancing racing and personal life is important for professional triathletes.
Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport.

Chapters

00:00 Introduction and French Connection
03:11 Race Preparations and World Championships
04:22 Injury and Recovery
08:59 Swimming and Training
18:34 Kona Experience
27:20 The Journey to Becoming a Pro
28:00 Race Experience and Mental Toughness
29:00 Challenges and Strategies in Racing
30:24 Training and Preparation
31:48 Balancing Racing and Personal Life
32:30 The Mental Side of Triathlon
34:35 Goals and Expectations as a Pro
36:25 The Professional Racing Experience
40:15 Training and Enjoyment
50:56 Future Goals and Racing Plans
55:51 Understanding Women's Professional Racing
58:02 Favorite Training Set and Current Interests

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Injury Check-in with Holly Lawrence

Episode 17

Friday, July 31, 2026 • Duration 01:05:52

In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations.

Takeaways

The importance of transparency and authenticity in sharing personal experiences
The impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome process
Group training and family life can be intertwined for athletes
Group ride experiences can vary in intensity and safety Importance of rest and recovery
Chasing the perfect race

Chapters

00:00 The Real Deal
01:29 The Passion Project
03:00 Ups and Downs
05:34 Dealing with Setbacks
08:18 Injury and Nutrition
17:51 Racing Insights
25:57 Race Recaps and Missed Opportunities
28:02 Race Registration Hassles
31:02 Athlete Training and Development
32:07 Group Training and Family Life
39:40 Group Ride Experiences
44:22 Race Planning and Qualification
46:32 Post-Kona Race Plans
47:22 The Importance of Taking Breaks
48:22 Reflecting on Past Races and Burnout
50:50 Chasing the Perfect Race
01:03:08 Training Camp Plans and Family Considerations

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Olympic Hype with Taylor Spivey

Episode 16

Monday, July 27, 2026 • Duration 01:09:45

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals.

Takeaways

Consistency and adaptability are key to Taylor's success
Olympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challenges
Balancing relaxation and mental well-being is crucial for performance
Overcoming setbacks and pursuing goals require resilience and determination

Chapters

00:00 Introduction to Taylor Spivey
01:37 Early Years and Introduction to Triathlon
03:35 Transition to Triathlon and First Bike
06:16 Studying Abroad and Introduction to Triathlon Training
07:36 Coaching and Training Groups
08:53 Olympic Aspirations and Funding Challenges
20:58 Olympic Qualification and Tokyo Olympics Experience
33:23 Qualification for Paris Olympics and Racing Focus
35:29 Olympic Qualification and Preparation
36:15 Challenges of the Olympic Experience
37:09 Impact of Media and Redundant Questions
38:23 Challenges of Staying in the Olympic Village
39:01 Performance and Recovery Strategies
40:17 Post-Olympic Reflection and Recovery
48:16 Qualification Process for Upcoming Olympics
50:11 Training and Racing Challenges
57:16 Perspective on Age and Experience
01:01:07 Overcoming Setbacks and Pursuing Goals
01:03:15 Importance of Relaxation and Mental Balance

The Women's Race – Details, episodes & analysis

Podcast details

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The Women's Race – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

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Etsy1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

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Other3

Etsy1

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