The Woman Within – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Woman Within

Nicole Mejia & Sarah Stewart

Society & Culture

Frequency: 1 episode/6d. Total Eps: 15

A podcast offering honest conversation, storytelling, and shared reflection for women navigating identity, motherhood, and personal becoming. Through honest dialogue and lived experience, the Woman Within podcast is a place to exhale, process, and reflect without judgment, fixing, or performance. Rather than positioning itself as an authority or expert, The Woman Within shows up as women in the work, fostering connection through relatability, presence, and emotional depth.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - personalJournals
31/08/2026
#94
🇨🇦 Canada - personalJournals
14/08/2026
#83
🇨🇦 Canada - personalJournals
13/08/2026
#74
🇨🇦 Canada - personalJournals
12/08/2026
#42

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://womanwithinpod.myflodesk.com/joinus
19 shares
https://abraham-hicks.com/
2 shares
https://mintbodystudio.com/shop/balance-yoself-spray
2 shares

https://open.spotify.com/show/5srhJmC8hZtu9EAL6UwdhM?si=8a520fad0b2743fe
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 42%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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13. Let's Talk About Sex After Having a Baby

Episode 13

Monday, August 10, 2026 • Duration 01:04:24

What happens to intimacy after you have a baby?

In this episode of The Woman Within, we’re getting really honest about sex, desire, and intimacy after motherhood. We talk about finding your way back into your sexual body, navigating postpartum body changes, breastfeeding, hormones, limited time and privacy, and the mental load that can make it difficult to simply “drop in” and connect with your partner.

We also get into the harder parts: what happens when sex becomes infrequent, how resentment and disconnection can build, the importance of actually talking about what you need, and how intimacy can evolve as you and your relationship move through different seasons.

In this episode, we talk about:

Finding your sexual self after having a baby
Postpartum sex, desire, and changing needs
Breastfeeding, hormones, and weaning
Body image and learning to love your postpartum body
Making space for intimacy with little ones around
Communicating your needs with your partner
Resentment, disconnection, and becoming “roommates”
Rebuilding intimacy and connection in a new season of life
Redefining what sex and intimacy can look like after baby

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

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12. Embracing Aging: Beauty Standards and Self-Love

Episode 12

Monday, August 3, 2026 • Duration 01:23:52

What if aging isn't something to fight—but something to embrace?

In this episode of The Woman Within Podcast, we're diving into beauty standards, natural aging, Botox, cosmetic procedures, body image, and the messages women receive about staying young. From childhood influences and social media to motherhood and the beauty industry, we're exploring how our relationship with appearance is shaped—and what it looks like to choose a different path.

We share our own experiences with makeup, skincare, cosmetic treatments, wedding pressures, body image after breastfeeding, and the subtle ways comparison can creep into our lives. Rather than telling women what they should or shouldn't do, we're inviting a deeper conversation: Where are our choices coming from? Fear? Insecurity? Self-expression? Curiosity? Self-love?

We also talk about the beauty we see in growing older—the wisdom, confidence, freedom, and deeper sense of self that can come with age. Our hope is that this conversation encourages you to define beauty on your own terms and to approach aging with more curiosity, compassion, and self-acceptance.

In this episode, we discuss:

Beauty standards and the pressure to stay young
Natural aging vs. cosmetic procedures, Botox, and fillers
Social media's influence on body image and beauty ideals
Childhood experiences that shape our relationship with appearance
The difference between self-expression and seeking external validation
Wedding culture, skincare, and wanting to "look your best"
Body image after pregnancy and breastfeeding
Sunscreen, skincare, and differing philosophies on caring for our skin
Why wrinkles can represent wisdom, joy, and a life well lived
Learning to accept change instead of trying to erase it
Holding space for different choices without judgment
Redefining beauty through self-acceptance, purpose, and authenticity

3. Holding It All: Reparenting Ourselves in Motherhood, Toddler Behavior, & Future Baby Talk

Episode 3

Monday, June 1, 2026 • Duration 01:00:32

Hosts Nicole and Sarah discuss the significance of service as a remedy for inner sadness and the impact of family dynamics on emotional well-being. In this conversation, the speakers delve into the complexities of parenting, focusing on emotional communication, the challenges of toddler behavior, and the journey of weaning. They reflect on their own experiences and the importance of modeling emotional safety for their children. The discussion also touches on the desire for more children, the need for a supportive parenting community, and the balance between motherhood and personal identity.

Key Topics:

Service, modern day village, parts work, teenage emotions, emotional safety, navigating difficult behavior, weaning, self care, second child preparation

New Episodes drop every Monday

Join our email list to get reminders about new episodes and future offerings

https://womanwithinpod.myflodesk.com/joinus

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

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2. The Season of Shedding: Birth Story Rewiring, Weaning, Inner Child Healing

Episode 2

Monday, June 1, 2026 • Duration 46:15

In this episode, hosts Sarah & Nicole reflect on the challenges of transitioning into the new year, the significance of shedding old patterns, and the importance of processing birth stories. The discussion delves into the complexities of inner child work, navigating shame, and the journey of breastfeeding. They share insights on finding balance in parenting while prioritizing self-care and emotional needs, ultimately celebrating growth and the possibilities that lie ahead.

Key Topics:

Motherhood, emotional healing, birth stories, self-love, inner child work, breastfeeding, parenting challenges, personal growth, transformation, shame

New Episodes drop every Monday

Join our email list to get reminders about new episodes and future offerings

https://womanwithinpod.myflodesk.com/joinus

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

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1. From Voice Notes to Microphones

Episode 1

Monday, June 1, 2026 • Duration 50:16

Join us as we explore the journey of motherhood, self-discovery, and the power of deep connection. Nicole and Sarah share their personal stories, insights on intuition, and the importance of creating space for the woman within. This episode is a heartfelt invitation to go within and embrace your the woman you are beneath all the roles.

Key Topics:

-The inception and purpose of the podcast

-Motherhood as a journey of self-discovery

-The importance of intuition and ancestral wisdom

-Sharing stories to find nuance and validation

-The process of deconstruction and rebuilding in life and motherhood

New Episodes drop every Monday

Join our email list to get reminders about new episodes and future offerings

https://womanwithinpod.myflodesk.com/joinus

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

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11. How Do I Build a Village as a New Mom?

Episode 11

Monday, July 27, 2026 • Duration 01:21:15

They say it takes a village—but what does that actually look like in today's world?

In this episode, we're exploring what it means to build meaningful community as mothers, partners, and women living in a culture that often leaves us feeling isolated, overstimulated, and expected to do it all. We share how our perspectives on village have evolved over the past two years, the ways we're intentionally creating support in this season of motherhood, and why we've realized that having a village starts with becoming a villager.

We also dive into the realities of asking for help, navigating mom guilt, finding childcare that aligns with your family's values, and allowing our children to form secure relationships with other trusted adults. From grandparents and mentors to chiropractors, friends, and "mother's helpers," this conversation is an invitation to rethink what support can look like—and to remember that we were never meant to do motherhood alone.

In this episode, we discuss:

Why building a village starts with being a villager
The difference between modern life and the villages we evolved in
Defining family values before building community
Mom guilt, asking for help, and becoming more resourced
The many forms a village can take beyond childcare
The importance of grandparents, mentors, and intergenerational relationships
How friendships change after becoming a parent
Creating community through everyday places and shared interests
Mother's helpers, babysitters, Montessori, and finding aligned caregivers
Following your child's unique temperament instead of comparing them to others
Grieving the transitions of motherhood while embracing your child's growing independence
Social media, unrealistic expectations, and releasing the pressure to "do it all"
Giving ourselves permission to receive support and raise children in community

New Episodes drop every Monday!

to get reminders about new episodes and future offerings

10. Pregnancy, Loss, and Grief

Episode 10

Monday, July 20, 2026 • Duration 02:03:12

In this vulnerable episode, Nicole takes us through her journey of navigating pregnancy loss for the first time. She shares the story of what happened in heartfelt detail and brings awareness to the sobering reality that miscarriage happens to more women that we realize. Statistics state that anywhere from 25% to 50% of women miscarry either knowingly or unknowingly.

This unique episode features 3 different conversations that tell Nicole’s story as she processes the experience in real time and sheds light on all the layers of grieving and uncertainty many women face in early pregnancy. Together, Sarah and Nicole explore all the reasons for miscarriage, both biological and spiritual, the unexpected layers of grief, and the idea that every woman who experiences pregnancy loss will move through it in their own time and in their own unique way.

We hope this honest and unfiltered conversation creates more awareness around miscarriage and offers hope to anyone searching for meaning in their own processing of pregnancy loss.

New Episodes drop every Monday!

Join our email list to get reminders about new episodes and future offerings

⁠https://womanwithinpod.myflodesk.com/joinus⁠

Follow us on Instagram

@womanwithinpod @nicole_mejia @soulfully_sarah_stew

If this episode resonates with you, don't forget to like and subscribe.

Thank you so much for listening!

9. Tapping Into The Wisdom of Our Cycles

Episode 9

Monday, July 13, 2026 • Duration 01:05:38

From getting to know our menstrual cycles before motherhood, the return of our cycles postpartum, and the unexpected shifts that came with weaning, we're sharing our own hormone journeys. We talk about some surprising symptoms, the moments we questioned what was happening in our bodies, and how learning to understand our cycles has completely changed the way we approach motherhood, work, and self-care.

We also reflect on our experiences with birth control, hormonal acne, nutrition, and cycle awareness before becoming mothers, and explore what it looks like to honor our changing capacity in a world that expects us to operate the same every day. Whether you're newly postpartum, years into motherhood, trying to conceive again, or simply wanting to better understand your body, we hope this conversation reminds you that you're not broken—and you're definitely not alone.

In this episode, we discuss:

Returning to our menstrual cycles after pregnancy and breastfeeding
The hormonal shifts that happen after weaning
Why postpartum hormones continue changing long after the newborn stage
Pregnancy-like symptoms during the luteal phase
Our experiences with birth control and hormonal acne
Nutrition, hormone health, and supporting the body naturally
Learning to understand and work with each phase of the menstrual cycle
Cycle syncing while balancing motherhood and work
Communicating hormonal changes with our partners
Releasing mom guilt and leaning on community for support
Raising sons and daughters with a healthier understanding of women's cycles

Books we mentioned:

In the Flow by Alissa Vitti https://a.co/d/07u7UUCG
Period Power by https://a.co/d/0btWSBCH
Perimenopause Power by

8. Should We Post Our Kids Online? Exploring Child Consent, Safety and Digital Boundaries

Episode 8

Monday, July 6, 2026 • Duration 01:16:03

This conversation explores one of the biggest questions modern parents face: Should we post our kids online? Rather than offering rules or easy answers, we unpack the nuance behind child privacy, consent, safety, and the evolving role of social media in family life.

Drawing from our own experiences—including navigating public platforms, motherhood, and raising toddlers in the digital age—we reflect on the responsibility of protecting our children's autonomy while also honoring our own need for connection, community, and authentic storytelling. From digital footprints to intuition, we explore what it means to parent consciously in a world that's changing faster than any generation before us.

Whether you're a parent who shares often, rarely posts, or is somewhere in between, we hope this conversation invites curiosity instead of judgment—and helps you think more intentionally about the boundaries that feel right for your family.

In this episode, we discuss:

Why one of us decided to stop sharing our child's face online
Child consent and respecting your child's future autonomy
Digital footprints and what we're creating for our kids before they can choose
Safety, privacy, and navigating the realities of social media
Fear vs. awareness when protecting our children
The role of intuition and discernment in parenting
Sharing our children as context vs. making them content
The impact of social media on family culture and parent-child trust
Statistics around parents posting their children online
Modeling a healthy relationship with technology for the next generation
Where social media culture may be heading in the future

New Episodes drop every Monday!

7. Trusting Divine Timing: Sleep Struggles, Meeting our Toddler’s Unique Needs, & Growing Our Families

Episode 7

Monday, June 29, 2026 • Duration 01:04:29

In this catch-up episode, we're sharing what has been unfolding behind the scenes over the past few weeks—from major shifts in sleep and parenting, to navigating resentment, asking for support, and trusting that sometimes the hardest seasons are quietly reshaping us.

We talk honestly about the emotional weight of motherhood, redefining our roles within our families, and learning to let go of the expectation that there's one "right" way to raise our children. From exploring preschool and honoring our toddlers' unique needs, to conversations about growing our families and the emotions that surface with every cycle, this episode is a reminder that clarity often comes through living the questions—not rushing to find the answers.

If you're in a season that feels messy, uncertain, or deeply transformative, we hope this conversation reminds you that you're not alone.

In this episode, we cover:

Sleep struggles, low sleep needs, and learning to parent the child you actually have
Maternal burnout, asking for help, and redefining partnership
Processing resentment, sadness, and emotional release
Trusting intuition over mainstream parenting expectations
Touring preschool and embracing different educational paths
How our toddlers' unique personalities are shaping our parenting decisions
The emotional complexity of trying for another baby
Cyclical shifts in fertility, desire, and readiness for pregnancy
Somatic healing, nervous system regulation, and what our bodies may be communicating
Letting go of comparison and embracing the season you're in

People & Books we mentioned:

Abraham Hicks: https://abraham-hicks.com/

The Woman Within – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Woman Within – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other5

Spotify1