The Woman Warrior – Details, episodes & analysis

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The Woman Warrior

Dr. Satyavani Gayatri

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 251

Empowering women to light their lives on fire through Ayurveda, Yoga, Spirituality and Fitness.

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Data updated on 08/08/2026

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https://www.instagram.com/satyavanigayatri
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https://www.instagram.com/kprajnamittleider
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Score global : 33%

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What Are You So Afraid Of Letting Go? How Attachment Keeps You Stuck

Season 1 · Episode 73

Friday, May 22, 2026 • Duration 01:05:15

Welcome to episode 73 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they dive into the powerful Yoga Sutra concept of aparigraha, the practice of releasing attachment, letting go of excess, and learning how to live with more freedom, intention, and truth.

In this episode, they explore how modern culture pushes us toward overindulgence, materialism, comparison, and constant consumption, while ancient yogic wisdom invites us back into balance. From oversized homes and endless “stuff” to performance pressure, identity struggles, relationship control, and fear of failure, this conversation reveals how attachment shows up in our thoughts, words, actions, and everyday lives.

00:00 Welcome to The Woman Warrior Podcast

02:35 Aparigraha Topic Intro

03:28 Woman Warrior Cleanse

13:52 Wellness Check In

28:34 Aparigraha in Kali Yuga

30:53 Status and Big Homes

33:47 Needs Versus Wants

39:57 Fear and Avidya

42:30 Five Forms of Hoarding

47:23 Control and Expectations

50:51 Past Mistakes and Comparison

58:54 Generosity and Takeaways

01:02:18 Truth Bomb and Farewell

The Woman Warrior – Details, episodes & analysis

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The Woman Warrior – Details, episodes & analysis

Podcast details

Recent rankings

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Other6

Instagram10

Facebook2

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