Redundancy. Maternity leave. Perimenopause. Menopause. Illness. Caring for ageing parents.

Sound familiar?

If you're a woman in midlife, chances are you've faced one - or several - of these life transitions. And somewhere along the way, you may have pressed pause on your career… your confidence… or even your sense of direction.

But what if this chapter isn’t the end of your story—what if it’s the moment you learn to be brave?

Dare To Be Brave with Joy Foster is a powerful solo podcast that blends real-life insight with the neuroscience of courage, confidence, and change.

Each episode unpacks what’s really happening in your brain when you feel stuck, overwhelmed, or afraid to move forward—and shows you how to work with your brain, not against it.

You’ll learn how to:

Rebuild confidence after a setback
Take action even when fear is loud
Break free from overthinking and self-doubt
Navigate change with clarity and resilience
Redefine success on your own terms

Whether you're returning to work, starting something new, or simply trying to figure out what’s next, this podcast will give you the tools - and the courage - to move forward.

Because bravery isn’t something you’re born with. It’s something you build.

And this is where it begins.

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