Explore every episode of the podcast The Wise Effort Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Turn Your Anger Into Positive Energy With Giulia Preziuso | 25 nov. 2024 | 00:43:07 | |
Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life. Listen and Learn:
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| 5 Ways to Start Getting What You Really Yearn for in Life | 11 nov. 2024 | 00:21:57 | |
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers. Listen and Learn how to get what you yearn for in life:
Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Join My ACT Accountability Group Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me.... | |||
| 5 Reasons Why You Are Overcommitted and Underinvolved | 04 nov. 2024 | 00:32:32 | |
In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths. LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Join My ACT Accountability Group Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT... | |||
| Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi | 21 oct. 2024 | 00:55:55 | |
What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| Play Big and Write Something Great With Jennie Nash | 07 oct. 2024 | 01:00:29 | |
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| What to Do About AI Anxiety | 23 sept. 2024 | 00:39:28 | |
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI Anxiety
Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| What We Can Learn From Nature's Genius With Dayna Baumeister | 09 sept. 2024 | 00:49:57 | |
Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius. Listen and learn
Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a... | |||
| Your Genius Is Your Problem | 26 août 2024 | 00:23:32 | |
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem. Listen and Learn
Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| Transform Perfectionism into Social Contribution with Sonya Looney | 12 août 2024 | 00:37:52 | |
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and Learn
Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| The Four Great Life Tasks with Stephen Batchelor | 05 août 2024 | 00:31:44 | |
In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn
Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Way Out Is In with Jo Confino | 29 juil. 2024 | 00:48:41 | |
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success. Listen and Learn
Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica | |||
| Wise Parenting with ACT | 22 juil. 2024 | 00:33:25 | |
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn:
Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry | 15 juil. 2024 | 00:48:24 | |
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn:
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| (Replay) Wake Up, Slow Down, and Resist Busyness | 08 juil. 2024 | 00:42:21 | |
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn
Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy | 30 juin 2024 | 00:49:59 | |
How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners' questions ranging from dealing with body image issues to navigating sexual relationships after divorce. Listen and learn
Enjoy this conversation with Dr. Jenn Kennedy as she shares the importance of knowing one's anatomy and having effective communication for improving sexual experiences and a healthy, vibrant sex life. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Future of Wise Leadership with Dr. Emma Sappälä | 24 juin 2024 | 00:45:49 | |
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn:
Listen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Designing Your Perfect Movement Plan with Katy Bowman | 17 juin 2024 | 00:52:55 | |
On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains. Listen and Learn how to:
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life. Related ResourcesGet enhanced show notes for this episode My Perfect Movement Plan by Katy Bowman Recommended Next Episode to Enjoy Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of | |||
| 6 Ways to Boost Your Creativity | 10 juin 2024 | 00:21:48 | |
Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today! Listen and learn:
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin | 03 juin 2024 | 00:48:01 | |
Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact. Listen and learn:
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| 3 Simple Tips to Turn Your Energy Around Each Day | 27 mai 2024 | 00:15:27 | |
Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out. You learn:
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan | 20 mai 2024 | 01:00:13 | |
Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to a climate change innovator with the Museum of Tomorrow. Through their insightful dialogue, Dr. Hill and Kiernan explore the essence of meaningful work, the challenges of aligning personal values with professional endeavors, and the transformative potential of envisioning a hopeful future for our planet.
Related Resources Get enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell &... | |||
| Living Life on Your Own Terms With Michael Herold (Real Play) | 13 mai 2024 | 00:43:35 | |
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms. Listen and learn:
Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out! Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How to Use a Mantra with Dr. Diana Hill | 06 mai 2024 | 00:16:24 | |
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn:
Listen to this episode with Diana Hill to use mantras to benefit your mind and body today. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley | 29 avr. 2024 | 00:44:21 | |
What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns. Listen and learn:
Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play) | 22 avr. 2024 | 00:40:06 | |
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself. You will learn:
Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good... | |||
| Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein | 15 avr. 2024 | 00:52:54 | |
According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:
We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How to Sit With an Uncomfortable Feeling | 08 avr. 2024 | 00:22:43 | |
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions. In this episode, Dr. Hill covers the following topics:
Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| In This Moment, You Are Enough with Ofosu Jones-Quartey | 01 avr. 2024 | 01:02:22 | |
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability. You’ll explore:
Give yourself the gift of slowing down to listen to his deep teachings and music! Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Confidence To Speak Up with Jane Chapman (Real Play) | 25 mars 2024 | 00:24:35 | |
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself! You’ll explore:
Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today! Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes | 18 mars 2024 | 00:57:12 | |
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood. Dr. Louise Hayes shares ideas about:
Listen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| What To Do When You Feel Like You Don’t Have Enough Time | 11 mars 2024 | 00:14:51 | |
Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about:
Listen to this skill-building, wise practice episode to learn how to approach your time differently. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi | 04 mars 2024 | 00:54:42 | |
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this episode, you will explore:
Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Getting Out of Your Own Way With Jenny Schatzle (Real Play) | 26 févr. 2024 | 00:44:28 | |
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality. In this episode, Dr. Diana Hill demonstrates.
“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The One Skill You Need to Grow Wise | 19 févr. 2024 | 00:19:56 | |
Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living. In this episode, Dr. Diana Hill guides you to learn:
You want to enjoy your life, but also be of service to our greater global community. Join us to get started. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Hunger Habit With Dr. Judson Brewer | 29 janv. 2024 | 00:39:44 | |
How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.
Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier | 22 janv. 2024 | 00:56:16 | |
Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares
Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis | 15 janv. 2024 | 00:58:23 | |
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| 100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More. | 08 janv. 2024 | 01:05:34 | |
In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More | 01 janv. 2024 | 00:47:12 | |
How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Savoring the Good: A Short Meditation With Dr. Diana Hill | 25 déc. 2023 | 00:15:58 | |
Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher | 18 déc. 2023 | 00:39:37 | |
Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the impact of cultural contexts on individuals, the necessity of self-discovery, and how to find rest amidst a midlife meltdown. She also encourages friendship, intention, and gratitude to cultivate happiness, illustrating that it's never too late to develop these life-coping skills. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso | 11 déc. 2023 | 00:56:57 | |
Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel like an open wound that never heals. In this episode, therapist and trauma specialist Giulia Preziuso shares her story of being estranged from her mother for over a decade and the steps she took to find self-compassion, boundaries, and, eventually, true forgiveness. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor | 04 déc. 2023 | 00:54:26 | |
Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the intersection between Buddha and Socrates. Find some time to be alone with yourself and take a listen! Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill | 27 nov. 2023 | 00:59:34 | |
Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Gentle Power and the Finnish Art of Sisu With Elisabet Lahti | 20 nov. 2023 | 00:42:53 | |
Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees | 13 nov. 2023 | 00:43:32 | |
What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to make the impossible possible. Many of us feel powerless over the world’s wars that are happening right now, one place to start is to listen to the voices of those who have suffered and who are suffering. It’s through listening that we can contact what is painful, and be motivated to act with compassion. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| How To Excel When Everything Is Changing with Brad Stulberg | 06 nov. 2023 | 00:51:52 | |
One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz | 30 oct. 2023 | 01:01:26 | |
Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In this episode, Emily Sandoz shares how you can apply the ACT concepts of functional contextualism and interbehaviorism to build a juicier, richer, values-based life. Learn to resource yourself and thrive in whatever context you are in. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill | 23 oct. 2023 | 00:26:22 | |
Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed. Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||
| Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more! | 16 oct. 2023 | 00:22:08 | |
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible? Related ResourcesGet enhanced show notes for this episode Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. | |||