Explore every episode of the podcast The Wise Effort Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher | 22 Sep 2025 | 00:58:40 | |
What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work. In This Episode, We Explore:
Suggested Next Episode: Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Sleep and Eat Smarter with Shawn Stevenson | 15 Sep 2025 | 01:18:08 | |
Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life. In This Episode, We Explore:
Suggested Next Episode:Related Resources Get enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The Magic of Community With Godmothers Books Founder Jennifer Rudolph Walsh | 07 Jul 2025 | 00:43:47 | |
There’s a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That’s because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book. In This Episode, We Explore:
Suggested Next Episode: Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill | 12 Jun 2023 | 00:53:04 | |
How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson | 05 Jun 2023 | 00:57:09 | |
According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik | 29 May 2023 | 00:44:26 | |
To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi | 22 May 2023 | 00:46:48 | |
Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker | 14 May 2023 | 01:02:10 | |
Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill | 08 May 2023 | 00:48:38 | |
In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill | 01 May 2023 | 00:51:49 | |
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!) | 24 Apr 2023 | 01:12:41 | |
When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez | 17 Apr 2023 | 01:04:14 | |
Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez about the core precepts of an indigenous worldview. Together these precepts can guide us to live more harmoniously with each other and the earth. We explore the indigenous worldview’s emphasis on community welfare, respect for gender role fluidity, the sacred nature of competition, and living from our wise hearts. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos | 10 Apr 2023 | 00:57:53 | |
Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common fears of self-compassion, and how to grow your compassionate mind to navigate life’s inevitable stressors better. Dr. Matos also guides us through a compassionate mind training and shares how she is applying her research to school settings. Listen in to cultivate a version of you that is wise, strong, and capable of responding to adversity. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Stable Heart and Clear Mind | 30 Jun 2025 | 00:40:21 | |
This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery. In This Episode, We Explore:
These are practices I’m returning to again and again. I hope they offer you some steady ground, too. Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney | 03 Apr 2023 | 00:59:10 | |
Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal | 27 Mar 2023 | 01:10:49 | |
According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker | 20 Mar 2023 | 00:52:39 | |
According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold | 13 Mar 2023 | 00:59:22 | |
Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept of Positive Medicine, which supports doctors in integrating positive psychology interventions into their medical practice. Her REVAMP model highlights relationships, engagement, vitality, achievement, meaning, and positive emotions as central to your physical and mental well-being. Dr. Diana Hill asks Dr. Feingold some BIG TALK questions and explores how she uses these principles in her stressful life. Listen to learn how to find your strengths, get motivated, and choose growth. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan | 06 Mar 2023 | 00:55:05 | |
The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Making Great Romantic Relationships with Dr. Rick Hanson | 27 Feb 2023 | 01:00:15 | |
According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis | 20 Feb 2023 | 00:55:42 | |
Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione | 14 Feb 2023 | 00:35:53 | |
This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation. In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. | |||
| Feeding Your Inner Demons with Lama Tsultrim Allione | 13 Feb 2023 | 00:41:48 | |
We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context. Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger | 06 Feb 2023 | 00:59:26 | |
The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful. Get enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Urges, Addictions, and Choice With Carl Erik Fisher | 23 Jun 2025 | 00:55:00 | |
Feeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery. In This Episode, We Explore:
Listen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery. Suggested Next Episode:Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt | 30 Jan 2023 | 00:50:47 | |
According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges | 23 Jan 2023 | 01:12:13 | |
According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox! Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill | 16 Jan 2023 | 00:53:27 | |
We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik | 26 Dec 2022 | 01:06:51 | |
This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel | 19 Dec 2022 | 01:00:18 | |
We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The Five Gates Of Grief With Francis Weller | 12 Dec 2022 | 00:46:45 | |
Many of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bodies age, our relationships change, and our planet suffers. This week on the podcast, Francis Weller shares the five gates of grief that all humans walk through and offers us insights into how ritual, community, and compassion can be resources in our apprenticeship with grief. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Making The Best Use Of Your Time With Dr. Cassie Holmes | 05 Dec 2022 | 01:03:45 | |
More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim | 28 Nov 2022 | 01:11:06 | |
Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim encourage us to unravel some of our assumptions about race, ethnicity, sexuality, gender, class, and ability. You will take perspective on your intersecting identities, learn about the messines of taking action at the individual, interpersonal and institutional level, and how to continue your growth and learning. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill | 21 Nov 2022 | 00:41:59 | |
How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| What To Do About Workplace Burnout With Dr. Christina Maslach | 14 Nov 2022 | 01:00:33 | |
Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, and what you and your organization can do to help. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer | 16 Jun 2025 | 00:54:53 | |
Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices. Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments. In This Episode, We Explore:
Suggested Next Episode: Episode 138: Holding Space for Yourself and Others With Tom Parkes Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Identify Your Burnout Habit Loops with Dr. Judson Brewer | 07 Nov 2022 | 00:39:19 | |
We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout. Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland | 31 Oct 2022 | 00:57:28 | |
Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. Talking with children, not at them, builds their empathy, problem-solving, confidence, joy, creativity, and social skills. This week Diana Hill and Rebecca Rolland explore 8 types of conversations parents and caregivers can have with kids to help them grow into good humans who will go out into the world to do good things. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi | 24 Oct 2022 | 01:11:01 | |
Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more! | 17 Oct 2022 | 00:28:50 | |
When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the From Striving to Thriving 2.0 Summit, a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How To Be A Healthy Deviant With Pilar Gerasimo | 10 Oct 2022 | 01:00:35 | |
Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you’ll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu | 04 Oct 2022 | 00:10:14 | |
Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment. This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In". Related ResourcesGet enhanced show notes for this episode
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. | |||
| The Way Out Is In with Zen Monk Brother Pháp Hữu | 03 Oct 2022 | 01:02:20 | |
How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won’t want to miss this very special episode. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Busting Brain Myths With Dr. Judson Brewer | 26 Sep 2022 | 00:37:55 | |
Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your brain. Listen in to learn why dopamine isn’t your “pleasure” neurotransmitter and how knowing your brain better can help you be a better person. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana | 19 Sep 2022 | 01:09:18 | |
Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How To Grow Psychologically Rich with Dr. Erin Westgate | 12 Sep 2022 | 00:53:45 | |
Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today! Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips | 09 Jun 2025 | 01:07:33 | |
What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows. Suggested Next Episode:Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson | 05 Sep 2022 | 01:19:41 | |
Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill | 29 Aug 2022 | 00:54:49 | |
Instead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced with pandemic stress, we were on screens too much, taxed by relentless to-dos, and felt increasingly dissatisfied. Teetering on parental burn-out, we were craving peace, time away from devices, and strategies to handle increasingly uncertain times. It’s a stretch to sign up 9-year-old and 12-year-old boys for a week of mindful walking, silent meals, and sitting meditation. We were willing to take the leap if it could reconnect us and help us find our grounding as a family again. In this episode, I share with you 6 lessons and related practices helping us to restore our homeostasis and how you can try them at home. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||
| How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill | 01 Aug 2022 | 00:53:28 | |
We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you keep fear from getting in the way of allowing feedback in to make you more successful? In today’s episode of Your Life in Process, Abby Diehl and Diana Hill reflect on our personal experiences with feedback, the psychological principles involved in feedback, and have fun practicing receiving and giving feedback with each other. You won’t want to miss the genuine conversation about learning through the process of feedback. Related ResourcesGet enhanced show notes for this episode
Diana's Events Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join The Wise Effort Community. The Wise Effort Community exists to help people keep doing the work — applying ACT and contemplative practice to a real life — long after the book is closed, the workshop is done, and the retreat is over. The thing they're buying is sustained, guided practice with me and with each other, so the insights don't evaporate. The Wise Effort Community is your guided home for ongoing Wise Effort practice — monthly live teaching with me, a weekly practice rhythm, an on-demand library, and a community of people doing the work alongside you. Also, sustaining members get “Member’s Special" early access and special pricing to Diana’s In-Person Events, including Diana’s gatherings, courses, programs, and retreats. | |||