Explore every episode of the podcast The Wilde Way: Fertility Unfiltered
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 23. Decode Your Period: What Your Cycle Symptoms Are Trying to Tell You with Sarah Gale | 16 Dec 2025 | 00:58:38 | |
Your period isn’t random. In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month. We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things. This is 100 percent an episode you’ll want to save and probably send to every woman you love. Inside the episode • Why your symptoms are actually messages, not problems to ignore The big takeaway Your cycle is basically a monthly health report. About Sarah Sarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance. She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition. Connect with Sarah Instagram Loved this episode? If this one hit home, send it to a bestie who needs to hear that her body isn’t broken. And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support. As always, my DMs are open if you want help on your hormone or fertility journey. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 22. Egg Quality Over 35 + AMH Truths: What Matters, What Doesn’t, What Actually Works | 09 Dec 2025 | 00:46:13 | |
Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me. This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health. We dive into:
This is a deep-exhale, “wait… why has nobody told me this?” kind of episode. Resources Mentioned Find all links in my bio or below:
Come Say Hi If you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back. Your eggs are resilient. Your body is responsive. And you are not out of time. 💛 If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 13: Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress | 07 Oct 2025 | 00:28:59 | |
Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress Hey beauty 💛 Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy overwhelm. If your nervous system has been living in Stress City, this one’s for you. And here’s why this convo matters for you. If your body doesn’t feel safe, it won’t prioritise conception. Nervous system regulation is the foundation that makes your nutrition, supplements, cycle tracking, and even IVF actually land. EFT is one of the fastest ways I know to send your body the “you’re safe now” signal. Inside this ep, we cover:
✨ Why this matters for fertility When your nervous system is stuck in fight or flight, cortisol steals from your sex hormones and your body hits pause on reproduction. EFT calms the amygdala, lowers cortisol, and helps you shift into rest-digest-reproduce mode. Translation: better ovulation, steadier cycles, deeper sleep, happier digestion… and a body that feels safe to conceive. Resources mentioned:
My resources + ways to connect:
💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it to a bestie who’s ready to regulate, soften, and call in her baby. ✨ Want to go deeper, mama? Slide into my DMs and we’ll line up a personalised EFT session that fits your schedule. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 12: The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre | 30 Sep 2025 | 00:58:16 | |
The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre Hey beauty 💛 Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that. And here’s why this convo matters for you. Nervous system healing is the absolute foundation for fertility. You can eat all the kale, track every ovulation app and even do IVF, but if your body doesn’t feel safe, it won’t prioritise making a baby. Full stop. This is the piece that makes all the other stuff actually work. Inside this ep, we cover:
✨ Why this matters for fertility Guest links:
My resources + ways to connect:
🎧 Tune in now and learn how to send your body the safety signal your fertility has been waiting for. 💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it on to a girlfriend who’s ready to soften, regulate and call in her baby. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 11: Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility | 23 Sep 2025 | 00:45:14 | |
Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility Hey beauty 💛 Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive. Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It’s about keeping you around long enough to watch your babies grow up — and giving them the healthiest start possible. And we can’t ignore it: our environment is a huge part of the health puzzle. Childhood health issues are rising fast, and toxins are a big factor: ✨ Food allergies in kids have more than tripled in recent decades These things are never one single cause, but our kids are swimming in a chemical soup our grandparents never had to face. This isn’t about panic, babe, it’s about empowerment. Once you know better, you can do better. Each swap clears the clutter from your body’s “inbox” and sets you (and your family) up for long-term health. Inside this ep, we cover: I’ve also made you a Low Tox Starter Guide PDF with all the links + brands in one place. 🎧 Listen now, grab your guide, and start stacking little swaps into big results. 👉 Download your Low Tox Starter Guide here - https://abiwilde.myflodesk.com/lowtox ✨ Other free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: 📲 Instagram: @abi.wilde 💛 If this episode opened your eyes, hit follow, drop me a cheeky review, and pass it on to a girlfriend who’s ready to clear the toxins + boost her fertility too. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 10: Fertility, PCOS, Hashimotos + Gut Fixes with Deb Gibson | 16 Sep 2025 | 01:00:58 | |
Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc. This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the code on PCOS, Hashimotos, thyroid drama, gut chaos and more. In this episode, we get into: This chat is juicy, eye-opening, and guaranteed to make you rethink what’s actually behind your hormone chaos. 🎧 Tap play and let’s get your body back on side, beauty. 🔗 Resources mentioned: ✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: 💛 If this ep lit you up, hit follow on The Wilde Way, leave me a cheeky review, and send it to a girlfriend who needs this pep talk. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 9: Egg Quality & Hormones: Are You Making This Breakfast Mistake? | 09 Sep 2025 | 00:18:39 | |
Egg Quality & Hormones: Are You Making This Breakfast Mistake? Hey, beautiful — let’s talk breakfast. 🥑☕ If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe. In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started. We’ll chat about: You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable. Links & Resources:
✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: Want more support? Come hang out on Instagram, where I share tips to keep your eggs as ageless as J-Lo’s glow. → @abi.wilde And if you loved this ep, please share it with a friend who needs a breakfast upgrade — and tag me so I can cheer you both on. 💛 If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 8: Egg Quality, IVF & Food Freedom with Monique Cormack: The Truth You Haven’t Heard | 02 Sep 2025 | 01:12:23 | |
Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby? Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable. Inside this chat: This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle. 🔗 Links & Resources Monique Cormack
ARXI / Ova Gold
✨ Free resources + connect with me:
💛 If this ep lit you up, hit follow on The Wilde Way, leave me a cheeky review, and send it to a girlfriend who needs this pep talk. And if you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. x If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 7: Fertility, Hormones & Chinese Medicine with Anissa Au: What Actually Works | 26 Aug 2025 | 00:47:18 | |
Fertility, Hormones & Healing Through Chinese Medicine — with Anissa Au ✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: Okay, this one is for the women who feel like they’ve tried everything — the supplements, the diets, the appointments — and are still wondering WTF is going on with their body. This week on The Wilde Way, I’m joined by the brilliant Anissa Au — acupuncturist, Chinese medicine practitioner, and founder of Pure Alchemy. She’s been helping women get pregnant, balance their hormones, and actually feel like themselves again for nearly 20 years (so yes, she knows her sh*t). In this episode, we get into: Plus, she shares her own story of going from IT to intuition, and the book she’s writing for women everywhere who’ve never been taught how their body actually works. This one is juicy, healing, and so full of wisdom — ancient and modern. 🎧 Tap play and let’s get you back in sync with your body, beauty. 🔗 Resources mentioned: 💛 If you loved this ep: And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. Until next time, mama x If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 6: Unexplained Infertility? Here’s What Your Doctor Might Be Missing | 19 Aug 2025 | 00:11:37 | |
Unexplained Infertility? Here’s What Your Doctor Might Be Missing 🕵️♀️💛 “Everything looks fine.” Here’s the truth: “unexplained” doesn’t mean there’s no explanation — it usually just means no one’s doing a deep dive on your labs or symptoms. In fact, research shows there’s one big factor that’s rarely tested for but can quietly derail ovulation, implantation, and pregnancy… and you might never hear about it in a standard consult. In this episode, I’m sharing: If you’ve been told “everything’s normal” but you know something isn’t, this is the episode you’ll want to hear. Links & Resources:
✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: If this episode resonated with you: And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. x If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 5: Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris | 12 Aug 2025 | 00:56:06 | |
Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris ✨ Free resources + connect with me: If you’ve ever wished your partner could hear what IVF and fertility prep is really like—from another bloke’s perspective—this one’s for you. This week, I’m joined by my hubby Chris as we rewind back five years and talk all things IVF, sex schedules, sperm samples, and the male side of fertility prep. It’s raw, unfiltered, and (if I do say so myself), pretty hilarious in parts. Whether you’re gearing up for IVF or trying the old-fashioned way, this episode is packed with real talk, practical tips, and the kind of no-filter chat that makes you feel less alone. We cover: We also break down the male fertility supplements Chris used (from the book It Starts With The Egg) to boost sperm health, including: 📚 Grab It Starts With The Egg (the book we swear by): 💛 If this episode resonated with you: And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. Because your body isn’t broken, babe—and sometimes all you need is the kind of no-filter chat that makes you feel less alone. x If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 4: 13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix | 05 Aug 2025 | 01:01:28 | |
13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix ✨ Free resources + connect with me: If you’ve ever felt stuck on your fertility journey—doing all the “right” things (supplements, diets, tracking, acupuncture…) but still not seeing those two pink lines—this ep is for you. Today I’m joined by my beautiful friend Jules Dwyer, a hypnotherapist, RTT practitioner, and fertility coach who helps women heal their fertility from the inside out: mind, body, and soul. After a five-year IVF journey and becoming a mama to two boys via egg donation, Jules now supports women in shifting from fear and overwhelm into calm, trust, and connection on their path to motherhood. We cover: Resources & Links Mentioned in This Episode: 🌸 Follow Jules: @julesdwyer_ 💛 If this episode resonated with you: And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. Because here’s the truth: your body isn’t broken, babe. Motherhood can happen in so many beautiful ways—and you don’t have to figure it out solo. x If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 21. What My Fertility Journey Taught Me About Mamahood (And How To Survive It) | 02 Dec 2025 | 00:18:54 | |
Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about. Because here’s the thing: In this episode, I’m opening up about: ✨ The emotional skills your fertility journey secretly trains you for Breathwork. Resilience. Surrender. Holding heartbreak and hope at the same time. ✨ The micro moment that showed me my fertility tools were actually mamahood tools One overstimulated night, two kids melting down, and a single breath that changed everything. ✨ Why nervous system regulation matters more in mamahood than at any other time Forget 20-minute meditations — it’s all about tiny, potent pockets of calm. ✨ The nutrition clarity you need before postpartum Because learning blood sugar, energy cycles, and hormone-supporting meals while sleep-deprived? ✨ The identity shift no one prepares you for Becoming a mama means losing parts of yourself, finding new ones, and learning to hold both. ✨ The simple tool that has saved my sanity: “The List” One piece of paper that becomes your lifeline when your brain can’t brain. This episode is your reminder that: You’re not ungrateful if mamahood feels hard. Everything you’re doing now to support your fertility — the nourishment, the boundaries, the nervous system work, the mindset shifts — it’s all preparing you for mamahood in ways you don’t even realise yet. If this episode landed softly for you, please share it with a woman you love. Want support on your fertility or hormone journey? My DMs are always open. Sending you so much love, beauty. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 3: WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It | 29 Jul 2025 | 00:44:24 | |
WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It ✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: 📲 Instagram: @abi.wilde Ever yelled, “What the actual F is going on with my hormones, health, or fertility?!” Same, babe. In this solo episode, I break down what’s really happening under the hood — why your body isn’t broken (it’s prioritising survival) and the sneaky stressors + toxins sabotaging your hormones, energy, and fertility. If your cycle’s chaotic, your energy’s tanked, and you’ve been told you have 'unexplained infertility,' this one’s for you. 💥 What I cover:
🔗 Brands + Links Referenced in This Episode 🧴 Beauty & Personal Care (Clean Skincare): 📱 Clean Product Apps: 🧼 Non-Toxic Cleaning Supplies: 💧 Water Filtration:
Kitchen Swaps: Detox Support: Produce Cleaner: ✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖 And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this their way. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 2: Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong | 22 Jul 2025 | 00:55:55 | |
Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong ✨ Free resources + connect with me: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity: 📲 Instagram: @abi.wilde In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood. She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be. ✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe. 💫 What you’ll hear: 🔗 Resources mentioned: Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen Yuka app: Think Dirty app: Heavy Metal Detox Smoothie info: medicalmedium.com ✨ Loved hearing from Anna? She shares so much wisdom about embodied wellness and preparing your body, mind, and soul for motherhood. 📝 Get Anna’s Balance Blueprint: If you’re feeling called to go deeper, you can book a time to speak with Anna directly right here. https://calendly.com/annafinck/speak-with-me ✨ If this episode hit home, come say hey on Instagram — I’m at @abi.wilde (👉 https://www.instagram.com/abi.wilde) and I’d love to hear your story. 💖 And if you know a friend who’s feeling stuck, overwhelmed or needs a little hope (and a proper plan), send this their way. Oh — and don’t forget to follow and leave a review if you’re into it… it seriously helps get this show into the ears of m If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 1: 6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying) | 16 Jul 2025 | 00:34:40 | |
6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying) ✨ Free resources + connect with me: In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming). I’m walking you through the six key things I did to actually heal my body — regulate my nervous system, clear out the toxic junk, boost egg quality — and why they might help you too. ✨ So if you’re feeling stuck, overwhelmed, or like your body’s ghosting you right now… this one’s for you, babe. You are so not alone — let’s get into it. 💫 What you’ll hear: ✅ My fertility story 🔗 Resources & links: 🔹 Clean 15 & Dirty Dozen lists: 🔹 Yuka & Think Dirty apps (scan products for toxins): 🔹 Supplements I used:
🔹 Cellstate Biopod (EMF harmonising device): 🔹 EquiLife Functional Medicine Labs: ✨ If this episode landed for you, come say hey on Instagram — I’m at @abi.wilde and I’d love to hear your story. 💖 Know a friend who’s feeling stuck, overwhelmed, or just needs a little hope (and a plan that actually works)? Send this their way — no one should have to do this alone. And hey, if you’re into it, hit subscribe and leave a review — it helps more women find this space and feel a little less alone too. ❤️ Thanks for listening, beauty — I see you, I’m with you, and this space? It’s all yours. This is The Wilde Way. 🎧 If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| Start Here: Welcome to The Wilde Way | 15 Jul 2025 | 00:01:22 | |
Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie. This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing. Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions. New episodes drop every Wednesday. Let’s dive in! If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 20. Simple Daily Rituals to Boost Fertility: Preconception Prep 101 with Lulu Godin | 25 Nov 2025 | 01:05:37 | |
This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist. Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves. Inside this conversation, we explore: ✨ how stress quietly shuts down hormones If your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep. ✨ CONNECT WITH LULU Instagram: https://www.instagram.com/lulugodin/ ✨ JOIN THE WILDE FERTILITY RESET If this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset. This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support. Inside you get: 🌿 6 live weekly teachings Yes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause. Investment: ✨ $497 USD 👉 Join here: https://thewildewayreset.my.canva.site/ We kick off 17 January 2026. I’d absolutely love to support you inside. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 19. How I Healed My Fertility, Hormones and Gut After 20 Years of Symptoms (And What Actually Worked) | 18 Nov 2025 | 00:49:48 | |
If you’ve been trying for a baby for what feels like 47 years and still not seeing two pink lines… this episode is for you. Today I’m finally telling the real story. Inside this episode you’ll hear hints of:
If you’ve ever cried on the bathroom floor, googled symptoms at 1am, or felt like your body is just not doing what it's 'supposed' to … this episode will land deep. And here’s the part I want you to really hear… All of this pain. It didn’t break me. It carved me into the woman who gets to do this work. Helping women become mums is the most beautiful, powerful, life-changing work I’ve ever done. Join The Wilde Fertility Reset If something in this episode whispers “this is for me,” I’d love to support you inside The Wilde Fertility Reset — a 6-week live experience grounded in the exact foundations that healed me: hormones, gut, detox, nervous system and lifestyle… but in a realistic, kind way. This is a small, intimate beta round — the only time I’ll run it live like this. 🔗 Join here: https://thewildewayreset.my.canva.site/ After 8pm Thursday 21 November, the price increases to 497 USD. If you feel the nudge… trust it, babe. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 18. The Truth About “Unexplained” Infertility, Endo & Egg Health with Greg Fitzgerald | 11 Nov 2025 | 01:24:09 | |
Alright beauty, buckle up because today’s chat is a ride. I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I actually used to walk my dog with Greg down at the beach years ago (yes, our dogs were mildly dysfunctional together), so this one feels extra special. Greg is one of those rare humans who just gets the body. He’s been helping people heal long before “root cause” became a hashtag, and his take on fertility is honestly going to blow your mind. This one’s a bit longer than usual but trust me babe, it’s SO worth it. If you’ve ever been told you’re “infertile,” “too old,” or that IVF is your only option, pop your EMF-free headphones in for this one. It’s full of hope and old-school wisdom. We chat about: ✨ How Greg went from high school teacher to holistic health OG after watching his parents struggle with chronic illness This episode is honestly like sitting in a sunny kitchen with a wise uncle who’s spent 40 years quietly cracking the code on how the body actually works while you sip tea and go, “wait… that makes so much sense.” So grab your cuppa or smoothie, take Greg’s advice with a big deep breath, and remember: your body isn’t broken. She’s bloody brilliant. She just needs some space to do her thing. Connect with Greg: Come hang out with me: Your body’s not your enemy babe. She’s your bestie. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 17. 9 Things You Should Never Do When Trying to Conceive (That No One Talks About) | 04 Nov 2025 | 00:25:49 | |
Hey beautiful — today we’re flipping the script. Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do. Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back. Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress. Grab a pen and paper, babe — this one’s juicy. 💛 In this episode, we cover:
🧠 You’ll walk away with: ✨ A clear understanding of what’s sabotaging your fertility (without you realising it) 🛠️ Resources mentioned:
💬 Let’s keep the convo going: Which “fertility don’t” are you ready to release? If this episode hit home, share it with your bestie who needs a reminder that she’s not broken — her body’s just asking for safety. 💫 Ready for deeper support? If you’re done doing everything and ready to start doing what actually works, I’ve got one 1:1 coaching spot left this year. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 16: Biohack Your Fertility: Simple, Science-Backed Hacks to Boost Egg Quality & Balance Hormones Naturally | 28 Oct 2025 | 00:21:30 | |
Hey beautiful, Okay… this one’s a vibe. Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility. This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro. I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle. From sunlight on your skin to how you wind down at night, this is your permission slip to blend science and soul — to work with your body instead of against it. 💫 Inside this episode: ☀️ Morning sunlight, grounding & why I ditched my sunnies before 8am 💡 Red light therapy, PEMF & mitochondria magic 🧖♀️ Infrared sauna rituals for detox & hormone balance 💧 The easiest hydration hack ever 📵 EMFs, stress & the tools that protect your energy 💣 The truth bomb: you can’t biohack crappy habits 💛 Why this matters Because fertility isn’t about quick fixes — it’s about energy. When your cells are humming, your hormones balance naturally, your mood lifts, and your body feels safe enough to heal, repair & create life. And yes, my bedroom now looks like a vampire den (blackout blinds, red lights, the works) — and my hormones love it. My favourite biohacking tools Bon Charge — blue-light blockers, red lights & EMF protection ✨ 15% off with code WILDE15 👉 boncharge.com/?rfsn=8319057.375f04 Cell State — Bio Pods & EMF harmonisers for nervous-system calm ✨ 20% off with code WILDE20 Hydrogen Health — structured water bottles, filters & hydrogen infusers ✨ 20% off with code WILDE20 👉 hydrogenhealth.net.au?aff=288 Resources & ways to connect ✨ Ultimate Preconception Checklist 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity 💛 If this episode gives you an “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your wellness bestie who’s ready to biohack smarter — not harder. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 15: Why You Can’t Balance Your Hormones If Your Gut’s a Mess — with Alexandra Deccache | 21 Oct 2025 | 01:12:00 | |
💛 Hey beautiful, Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering). From the first minute, the vibes were high and the synergy was next-level — it’s that perfect mix of science, soul, and sass that we live for around here. If you’ve ever felt bloated, fatigued, anxious, constipated, or like your body just isn’t clicking, this episode is your permission slip to slow down, tune in, and start healing from the inside out. 💫 Inside this episode, we cover: ✨ Why you can’t balance your hormones if your gut’s a mess 💛 Why this matters for you Because healing isn’t about quick fixes or green-juice cleanses — it’s about connection. This chat will leave you feeling calm, clued-in, and empowered to take back your energy — one mindful breath, one magnesium-rich meal, and one less “panic scroll while eating lunch” at a time. Imagine Gwyneth Paltrow meets Margot Robbie talking about poop — that’s the vibe. (Clearly, we think quite highly of ourselves, haha.) 💛 Connect with Alexandra Deccache 📍 Instagram: @alexandradeccache 🌿 My resources + ways to connect ✨ Ultimate Preconception Checklist 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity 💛 If this episode gives you that “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your gut-girl bestie who’s ready to heal smarter — not harder. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 14: Inside IVF with Emma the Embryologist: Myths, Mistakes & Mind-Blowing Science | 14 Oct 2025 | 00:51:49 | |
Hey beautiful 💛 Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world. If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass. Emma’s been in the fertility world for over 20 years and spills all the juicy behind-the-scenes details from inside the lab. What embryologists actually do, how eggs and sperm get their sexy dance on, the myths that make her scream at Google, and how mental health plays a huge role in this space (yes, even for the scientists). This chat is equal parts science class, girl talk, and emotional support sesh. You’ll laugh, probably gasp, and walk away with a whole new appreciation for the women and men creating life both in and out of the lab. Inside this episode, we cover: 💛 Why this matters for you Because IVF can feel like one giant mystery box. Equal parts hope, heartbreak, and “what the actual heck is going on in there?” Emma breaks it all down with compassion, a bit of sass, and real talk that’ll make you feel informed and empowered, not terrified. If you’ve ever wondered what happens to your embryos while you’re at home refreshing your email every five minutes, this episode is your peace of mind. Resources mentioned: My resources + ways to connect: 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity 💛 If this episode blew your mind or gave you that “ohhh now I get it” moment, hit follow, drop a cheeky review, and pass it to your IVF bestie who needs some science-meets-soul in her ears. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 35. Why Your IVF Clinic Shouldn’t Be Your Only Support System | 19 May 2026 | 00:29:25 | |
If you’ve ever walked out of an IVF appointment feeling overwhelmed, emotionally exhausted, confused, or like you’re somehow supposed to just “hold it together” through all of this… this episode is for you. In today’s conversation, I’m talking about the difference between the clinical side of fertility… and the very human side of fertility. Because IVF clinics and fertility coaches are not doing the same job. And I think women deserve support for BOTH. In this episode we cover: If this episode resonated with you, send it to someone who might need this reminder too 🤍 ⸻ ✨ IVF CLARITY SESSIONS If you’re wanting more personalised support around your own IVF prep or fertility picture, this is the work that I do and I genuinely love it. These are 90-minute personalised sessions designed to help you feel calmer, clearer, more supported, and more prepared heading into IVF or conception from a whole-body perspective. Together we look at the full picture, including: And depending on what’s coming up for you emotionally during the session, we may also do some live EFT/tapping work together to help process fear, anxiety, overwhelm, grief, perfectionism, or whatever feels most present for you in that moment. The goal is not perfection. It’s helping you feel more supported, more regulated, more emotionally held, and more confident about what actually matters for YOUR body and your season. You’ll leave with a grounded, personalised roadmap and practical next steps that actually feel realistic and supportive for both your body and mind. 🔗 https://calendly.com/abi-wilde/wilde-ivf-clarity-session ⸻ ✨ FREE EFT / TAPPING GUIDE If today’s episode got you curious about EFT (Emotional Freedom Technique), I’ve also created a free EFT guide for you to try yourself at home. EFT, also known as tapping, is one of my favourite nervous system regulation tools for helping process stress, fear, anxiety, overwhelm, perfectionism, grief, and emotional overload in a way that feels gentle and supportive. It’s something I use regularly with my clients throughout IVF and fertility prep because sometimes your body needs support emotionally too… not just physically. If you’re wanting to explore EFT for yourself, you can download the free guide below 🤍 🔗 https://abiwilde.myflodesk.com/eft Or come say hi over on Instagram: If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 34. The Stress Spiral Affecting Your IVF Outcomes (And How to Break It) | 05 May 2026 | 00:22:20 | |
If you’ve ever found yourself lying awake at 2am Googling symptoms… …this episode is for you. Because IVF is not just physically demanding. And so many women are trying to support fertility while quietly stuck in survival mode. In this episode, I’m breaking down: And honestly? Because your body is not broken. And you do not need to shame yourself into healing. 🤍 WANT MORE PERSONALISED SUPPORT? I’ve recently opened up a small number of Wilde IVF Clarity Sessions. These are personalised 90-minute sessions for the woman who feels emotionally exhausted, overwhelmed, stuck in survival mode, or unsure what her body actually needs right now. Inside these sessions, we look at the FULL picture together: You’ll leave with: Because sometimes you don’t need more information. You need support. And honestly? So if this feels supportive to you, jus If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 25. If You’re Afraid to Hope Again, This Is for You | 30 Dec 2025 | 00:11:58 | |
This is a short New Year’s Eve episode for anyone who’s still waiting. Waiting for a pregnancy. New Year’s Eve can feel exciting and hopeful, but it can also feel heavy when you’re on a fertility journey. This episode isn’t a lesson, a list, or a plan. It’s a pause. A moment to breathe. And a reminder that you’re not doing this wrong. In this solo episode, I share honestly about what New Year’s Eve felt like for me before I became a mum. The tension between hope and fear. The quiet panic around time passing. The backup plans we make just to feel safe. The guilt, the spiritual questions, and the deep desire to become a mother while still feeling scared to hope again. We talk about:
If January feels heavy for you, this episode is here to remind you that nothing is wrong with you. You don’t need to decide anything tonight. You don’t need a word for the year. You don’t need a perfect plan. As I move into 2026, I’ll be releasing the podcast fortnightly. It’s the rhythm that feels right for this season of work and mamahood, and it allows me to create these conversations with more intention and care. You’re allowed to want this. Happy New Year, lovely. Wherever you are on your journey, I’m holding you in it. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 24. 5 Fertility Lessons I Wish I Learned Sooner | 23 Dec 2025 | 00:14:02 | |
This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood. In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey. I share a personal story from December 2020, almost five years ago, when I wrote my very first preconception plan while lying on the beach, devouring fertility research, holding equal parts fear and fierce determination. That moment changed everything for me, even though I couldn’t see it at the time. From there, I walk you through five lessons that shaped my healing, my mindset, and ultimately my path to motherhood. Lessons that I hope help you feel a little less alone, a little more grounded, and a little more trusting of your body today. In this episode, we explore: This episode is especially for you if Christmas feels tender this year, if you’re holding hope quietly, or if you need a reminder that your story is still unfolding. Take a breath. Let this be a gentle listen. And know that you’re doing so much better than you think. 🤍 Curious about the Wilde Fertility Reset? If you’d like gentle, structured support as you move into 2026, you can learn more about the Wilde Fertility Reset here: 👉 https://thewildewayreset.my.canva.site/ The Reset is designed to support your hormones, nervous system, metabolism, and fertility from the ground up in a calm, grounded way. There’s no pressure. Just an option if it feels supportive for you. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 33. You’re Doing IVF Prep Wrong… And It’s Costing You | 21 Apr 2026 | 00:20:46 | |
If you’re preparing for IVF and feeling like you need to do everything… this episode is your permission slip to exhale. Because more isn’t always better. And in a world where Fertility Awareness Week is flooding your feed with advice, protocols, supplements and “must-dos”… it’s very easy to end up overwhelmed, second-guessing yourself, and wondering if you’re missing something. In this episode of The Wilde Way, I’m cutting through the noise and bringing you back to what actually matters when it comes to preparing your body for IVF. This is the stuff that moves the needle. ✨ In this episode, we cover:
🧠 Resources & Links Mentioned: 🎬 Watch the Netflix documentary on plastics (eye-opening and so relevant to your toxic load): 📋 Get your free IVF Prep Checklist: 💬 Want personalised support? Book a 1:1 clarity call with me: 💛 Final Note If you’ve been feeling like your body is letting you down… please hear this: Your body isn’t broken. And when you start supporting her in the right way, everything can shift. You don’t need to do everything. If this episode resonated, send it to a friend who’s in the thick of IVF prep or trying to conceive 🤍 If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 32. Pregnancy Loss, Miscarriage & Grief: What No One Tells You (And What You Actually Need to Heal) | 07 Apr 2026 | 01:01:26 | |
Hey beautiful, This one is deep. The kind of episode that might make you pause for a moment… take a breath… and just feel. Today I’m joined by Lauren (aka Lolo), founder of A Soulful Sorrow — a space for women navigating pregnancy loss, grief, and everything in between. And before we dive in… quick note — the tech gods were not on our side and we lost the first part of the conversation (I know 😅). But don’t worry, I’ve filled in the gaps so you’re not missing anything important. And truly… this is one of those conversations that stays with you. We’re talking about the parts no one really prepares you for — the grief, the shock, what happens in the body, the nervous system, the loneliness… and also what can gently support you through it. Because let’s be honest… So many women are walking through loss, IVF, negative tests, heartbreak — and being told to “just stay positive.” And if you’ve ever been on the receiving end of that… you’ll know it’s not always that simple. 🤍 In this episode, we chat about:
🧠 The big takeaway? Grief isn’t something to fix or rush. It’s something to be felt, supported, and witnessed… in your own time, in your own way. And you’re not meant to do this alone. 🤍 Resources mentioned: Lolo’s work + support:
💬 If this episode resonated… Feel free to share it with someone who might need it, or pop it on your stories and tag me 🫶 It really does help get this into the ears of mor If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 31. What I’d Do in the 90 Days Before IVF (If I Wanted to Do It Properly) | 24 Mar 2026 | 00:29:24 | |
Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you. Because let’s be real for a second… It’s emotional. So no… we’re not just rolling in with vibes and a green juice. In this episode, I’m walking you through exactly what I would do in the 90 days before IVF if I wanted to give my body the absolute best shot. Because here’s the truth… 👉 Your eggs have been developing for the last 90 days (and beyond) We’re not just talking ovaries here. ✨ What we get into: 💥 Why egg quality = your whole body terrain (not just your ovaries doing their own little solo act) 🔥 The vibe shift we’re going for: This isn’t about controlling the outcome (because we can’t). ✨ “I’ve done what I can” And honestly… that energy alone? Game changer. 🫶 Your next steps: If you’re in that 90-day window right now and your brain is doing the full Google spiral… 👉 Grab my free IVF Prep Checklist And if you want personalised support (aka not piecing this together at 11pm while stress-scrolling)… 👉 Book a free clarity call with me If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 30. The Real IVF Experience: Infertility, Miscarriage & the Emotional Rollercoaster of Trying to Conceive | 10 Mar 2026 | 01:10:57 | |
What happens when two funny, brutally honest humans decide to document their IVF journey in real time? You get this episode. Today I’m joined by Lauren and David Finn, the duo behind The Baby Making Business, and this conversation is equal parts hilarious, heartbreaking, raw and refreshing. We chat about what infertility and IVF actually look like behind the glossy clinic brochures and the weirdly chirpy “stay positive” energy floating around this space. We get into the real stuff here. The emotional chaos. The pressure on relationships. The grief. The waiting. The money. The miscarriages. The uncertainty. And the bizarre realities of sperm sample rooms, sad hospital teddy bears, and why dark humour can sometimes be the only thing keeping you from losing it. Lauren and David share their fertility journey with so much openness, vulnerability and wit. Conversations like this remind you that you are not the only one crying in a clinic car park, rage-Googling uterine lining thickness at midnight, or trying to hold hope and heartbreak in the same body. In this episode we chat about: • how The Baby Making Business came to life This episode is for anyone who is in it right now. Trying. Waiting. Injecting. Hoping. Grieving. Advocating. Holding it together by a thread and a dark joke. Lauren and David bring so much heart to this conversation, along with the kind of humour that makes the unbearable feel a little more survivable. Think infertility chat with a side of emotional support sarcasm. Connect with Lauren & David 🎧 Listen to The Baby Making Business Podcast 📱 Follow them on Instagram They’re sharing their fertility journey in real time and creating a space where couples navigating IVF can feel a little less alone. Loved this episode? If this conversation resonated with you, please share it with someone who might need it and leave a review for The Wilde Way. It helps more women find these conversations and feel less alone in the thick of it. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 29. The Emotional Toll of Trying to Conceive, IVF & Pregnancy After Loss with Dr. Andrea Liner | 24 Feb 2026 | 00:53:35 | |
And then, if you finally see those two pink lines… surprise. The anxiety doesn’t magically evaporate. In this episode, I’m joined by Dr. Andrea Liner, a licensed clinical psychologist and reproductive psychologist specialising in infertility, IVF, pregnancy after loss and postpartum mental health. She’s also an IVF mama herself, so she understands this world from both sides of the chair. We talk about the stuff that doesn’t make the highlight reel: • How infertility can quietly erode your relationship We also dive into her story of PCOS, autoimmune issues, egg retrievals, being told at 32 to consider donor eggs, uncovering inflammation and gut imbalances, switching clinics, and eventually welcoming her son, Miles. You can find Dr. Andrea Liner at If you loved this conversation and want a deeper dive into what happens inside the IVF lab, listen to my episode with Emma the Embryologist here: Because understanding both the emotional and biological side of IVF? That’s power. If you’re trying to conceive and exhausted, in the middle of IVF, pregnant after loss and terrified to relax, or just craving support from someone who truly gets it, this episode is for you. If Andrea’s story made you realise fertility doesn’t exist in a vacuum, that inflammation, gut health and stress matter, it may be time for a new approach. I work with women to support fertility from the foundations up. We focus on inflammation, gut health, nervous system regulation and targeted EFT, Emotional Freedom Technique, to create the healthiest possible environment for conception and naturally support egg quality. If that feels aligned, book your free preconception clarity call here: Or DM me “preconception call” on Instagram and I’ll send you the deets. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 28. When Trying to Conceive Becomes Exhausting (and How Nervous System Regulation Actually Helps) | 10 Feb 2026 | 00:19:39 | |
Let’s be real for a second. Trying to conceive can be absolutely bloody exhausting. In this episode of The Wilde Way, we’re talking about why trying for a baby can feel so draining, even when you’re “coping”, doing all the right things, and holding it together on the outside. Because TTC isn’t just about tracking cycles and timing sex. And yep, your body feels that. In this episode, I unpack why urgency and waiting don’t just live in your head, but in your nervous system, and why nervous system regulation isn’t some fluffy wellness add-on for fertility. It’s actually pretty central to how supported and safe your body feels while you’re doing this. I also share a bit of my own recent wake-up call around depletion, burnout, postpartum recovery, and what happens when a body has been giving for a long time and finally goes, “Okay… that’s enough now.” Inside the episode, we chat about:
This episode is for the woman who’s been giving a lot. You’re not broken. 💛 Support mentioned in this episode 👉 Book a free preconception chat here: 🕯 Tools I love for nervous system support ✨ 15% off Bon Charge with code: WILDE15 Take what resonates. Leave the rest. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 27. 6 Things I Wish I’d Known About Fertility at 38: Age Fear, Low AMH & IVF | 27 Jan 2026 | 00:34:29 | |
If you’re on a fertility journey and feeling pressure around age, time, low AMH, or the sense that you need to “figure this out now,” this episode is for you. In this solo episode, I share the six things I wish I’d known about fertility when I was 38 and deeply afraid I was running out of time. Now at 43, I reflect on how age fear quietly drives urgency, rushed decisions, and burnout — especially when IVF enters the conversation. This episode is not anti-IVF. I’ve done IVF. It gave me my son. But it is a truth-telling conversation about timing, nervous system safety, advocacy, and why slowing down can sometimes be the most powerful move forward. In this episode, we explore: • Why feeling urgent doesn’t mean time is actually running out Mentioned in this episode: 🎧 Inside IVF with Emma the Embryologist Work with me (limited availability): I’ve opened just two spots for one-on-one fertility coaching — the only spots I’m opening right now, and they will fill quickly. This is for women who want personalised preconception support, deeper investigative work, and nervous system regulation alongside physical root-cause healing. 👉 Book a Preconception Clarity Call If now isn’t your time, take what landed from this episode and leave the rest. You’re allowed to move through this journey with support, not pressure. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||
| 26. Unexplained Infertility, IVF Failure & Root-Cause Healing with Fertility Specialist Gabriela Rosa | 13 Jan 2026 | 01:00:03 | |
Alright lovely, let’s talk about the phrase that makes my left eye twitch. “Unexplained infertility.” If you’ve been told everything looks normal This episode is for you. Today on The Wilde Way, I’m joined by Gabriela Rosa, globally recognised fertility specialist, Harvard Doctor of Public Health candidate, and one of the sharpest minds in evidence-based fertility care. And this is not a sugar-coated chat. We unpack why unexplained infertility is often not unexplained at all, why more IVF cycles aren’t always the answer, and why so many women get stuck on the fertility hamster wheel being told to just “try again”. Spoiler: This conversation is equal parts science, truth bombs, validation, and relief. What we cover
The big reframe There is no simple solution to a complex fertility problem. This episode isn’t about blame. About Gabriela Gabriela Rosa is an internationally recognised fertility specialist and researcher supporting couples with unexplained infertility, recurrent miscarriage, and failed IVF. 📍 Instagram: https://www.instagram.com/gabrielarosafertility/ Your next step ✨ The Wilde Fertility Reset starts 31 January 👉 Details: https://thewildewayreset.my.canva.site/ If you’d rather just talk things through, you can book a Preconception Clarity Call. Zero pressure. Just a supportive chat to help you work out next steps. 👉 Book here: https://calendly.com/abi-wilde/30min If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: And if you want more, come hang out with me on Instagram: It’s where I share free tips, tools, and fertility support for whole-body ... | |||