Share your TTC story ✨

Your period isn’t random.
 Your symptoms aren’t “just how you are”.
 And no, you absolutely do not have to just “deal with” PMS.

In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month.

We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things.
 And honestly, once you understand how to read your cycle, everything changes.
 You stop feeling confused or annoyed at your body, and start feeling connected to it.

This is 100 percent an episode you’ll want to save and probably send to every woman you love.

Inside the episode

• Why your symptoms are actually messages, not problems to ignore
 • How to track your cycle without becoming obsessive
 • Why this month’s period was shaped by the last three months
 • What short or long cycles really mean
• Spotting before your period and when to pay attention
• Blood colour and texture decoded (yes, we go there)
• Painful periods and when it might point to endometriosis
• PCOS, blood sugar and insulin resistance
• Why you’re ravenous in the luteal phase
• PMS, irritability and anxiety through a hormone and nervous system lens
• Inflammation, gut health and how it shows up in your cycle
• Hair loss, low libido and postpartum shifts
• When to advocate for yourself and ask for deeper support

The big takeaway

Your cycle is basically a monthly health report.
 Once you know how to read it, your body stops feeling like the enemy and starts becoming your guide.

About Sarah

Sarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance.

She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition.

Connect with Sarah

Instagram
 @the_hormone_nutritionist

Loved this episode?

If this one hit home, send it to a bestie who needs to hear that her body isn’t broken.

And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support.

As always, my DMs are open if you want help on your hormone or fertility journey.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me.

This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health.
 Spoiler: it’s not what you think. 💛🍑

We dive into:

• The wildly misunderstood truth about egg quality and age
• The truth about AMH, what it actually measures, and why low AMH does not equal poor egg quality or infertility
• The sneaky ways your everyday symptoms are actually trying to help you
• What your body is really doing when it’s stressed
• A simple framework that instantly explains your hormones, immune system and inflammation
• The surprising everyday habits that make egg quality better... or worse
• The breakfast mistakes that send your hormones into chaos before 9am
• The underrated lifestyle shifts that change your terrain more than supplements do
• How to spot when your body is in “woe mode” and the gentlest way to shift out
• The one thing women over 35 really need to focus on (and it’s not rushing to IVF)

This is a deep-exhale, “wait… why has nobody told me this?” kind of episode.
 You’ll walk away clearer, calmer and genuinely empowered about your next steps.

Resources Mentioned

Find all links in my bio or below:

• Free Low Tox Guide - https://abiwilde.myflodesk.com/lowtox
• Free EFT Tapping Guide - https://abiwilde.myflodesk.com/eft
• Wilde Fertility Reset (6-week live program) - https://thewildewayreset.my.canva.site/
• Wilde Fertility Smoothie post + breakfast inspo - https://www.instagram.com/p/DOcHFPDk15-/
• Sweet potato brownie recipe - https://feedingtinybellies.com/brownies-with-veggies/
• Episode with Emma the Embryologist - https://podcasts.apple.com/au/podcast/the-wilde-way-fertility-unfiltered/id1825750893?i=1000731837986

Come Say Hi

If you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back.

Your eggs are resilient. Your body is responsive. And you are not out of time. 💛

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress

Hey beauty 💛

Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy overwhelm. If your nervous system has been living in Stress City, this one’s for you.

And here’s why this convo matters for you. If your body doesn’t feel safe, it won’t prioritise conception. Nervous system regulation is the foundation that makes your nutrition, supplements, cycle tracking, and even IVF actually land. EFT is one of the fastest ways I know to send your body the “you’re safe now” signal.

Inside this ep, we cover:

• What EFT actually is and why I call it “emotional acupuncture”
• The tapping points and a simple step-by-step so you can start today
• How to use EFT for fertility anxiety, IVF stress, fear of miscarriage, cravings, pain and sleep
• The before-and-after check-in that shows your progress in real time
• Client stories, my first experience with tapping, and why I still work with an EFT practitioner for deeper layers

✨ Why this matters for fertility

When your nervous system is stuck in fight or flight, cortisol steals from your sex hormones and your body hits pause on reproduction. EFT calms the amygdala, lowers cortisol, and helps you shift into rest-digest-reproduce mode. Translation: better ovulation, steadier cycles, deeper sleep, happier digestion… and a body that feels safe to conceive.

Resources mentioned:

• 💛 Free Emotional Acupuncture Quick-Start Guide — tapping points, sample script, and my go-to phrases
• https://abiwilde.myflodesk.com/eft

My resources + ways to connect:

• 🌿 Ultimate Preconception Checklist
  👉 https://abiwilde.myflodesk.com/preconception-checklist
  
  
• 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
  👉 https://abiwilde.myflodesk.com/ftgqt3aylm
  
  
• 📲 Instagram: @abi.wilde
  👉 https://www.instagram.com/abi.wilde
  
  

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it to a bestie who’s ready to regulate, soften, and call in her baby. 

✨ Want to go deeper, mama? Slide into my DMs and we’ll line up a personalised EFT session that fits your schedule.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre

Hey beauty 💛

Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that.

And here’s why this convo matters for you. Nervous system healing is the absolute foundation for fertility. You can eat all the kale, track every ovulation app and even do IVF, but if your body doesn’t feel safe, it won’t prioritise making a baby. Full stop. This is the piece that makes all the other stuff actually work.

Inside this ep, we cover:

• The surprising therapy that helps you get out of your head and into your body (and why your hormones love it)
• Quick little resets you can do in under a minute to calm stress and get your body baby-ready
• The type of movement that supports fertility and what to bin for now
• A simple self-massage trick that chills your nervous system and even helps your digestion
• Phoebe’s own story of going from stress and struggle to calling in her daughter against the odds

✨ Why this matters for fertility
 When your nervous system is stuck in fight or flight, your body basically says nope, not safe to have a baby right now. When you feel grounded and calm, your hormones balance, ovulation flows, and your womb becomes the safe home it’s meant to be.

Guest links:

• 🌿 Phoebe Greenacre on Instagram: @phoebegreenacre
• 🌙 The Self Care Space: theselfcarespace.co
• 💛 Free “Feel Calm Again” practice: https://phoebegreenacre.myflodesk.com/feelcalmagain

My resources + ways to connect:

• 🌿 Ultimate Preconception Checklist
   👉 https://abiwilde.myflodesk.com/preconception-checklist
• 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
   👉 https://abiwilde.myflodesk.com/ftgqt3aylm
• 📲 Instagram: @abi.wilde
   👉 https://www.instagram.com/abi.wilde

🎧 Tune in now and learn how to send your body the safety signal your fertility has been waiting for.

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it on to a girlfriend who’s ready to soften, regulate and call in her baby.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility

Hey beauty 💛

Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive.

Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It’s about keeping you around long enough to watch your babies grow up — and giving them the healthiest start possible.

And we can’t ignore it: our environment is a huge part of the health puzzle. Childhood health issues are rising fast, and toxins are a big factor:

 ✨ Food allergies in kids have more than tripled in recent decades
 ✨ Autism diagnoses are up 40% in just four years
 ✨ Childhood cancer rates have climbed over 30% since the 80s

These things are never one single cause, but our kids are swimming in a chemical soup our grandparents never had to face.

This isn’t about panic, babe, it’s about empowerment. Once you know better, you can do better. Each swap clears the clutter from your body’s “inbox” and sets you (and your family) up for long-term health.

Inside this ep, we cover:
🌿 The sneaky hormone disruptors hiding in food, cleaning sprays, cookware + skincare
 🌿 How to shop smart without blowing your budget (hello Dirty Dozen!)
 🌿 Easy kitchen + bathroom swaps that don’t feel overwhelming
 🌿 Simple detox boosters that help to clear the junk

I’ve also made you a Low Tox Starter Guide PDF with all the links + brands in one place. 

🎧 Listen now, grab your guide, and start stacking little swaps into big results.

👉 Download your Low Tox Starter Guide here - https://abiwilde.myflodesk.com/lowtox

✨ Other free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

💛 If this episode opened your eyes, hit follow, drop me a cheeky review, and pass it on to a girlfriend who’s ready to clear the toxins + boost her fertility too.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson

Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc.

This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the code on PCOS, Hashimotos, thyroid drama, gut chaos and more.

In this episode, we get into:
 ✨ The real drivers of PCOS and Hashimotos (and what testing actually matters)
 ✨ Why a single “polycystic looking” ultrasound does not equal PCOS
 ✨ How your gut and liver can secretly hijack your hormones
 ✨ The cortisol-adrenal connection behind fatigue (and how to reset)
 ✨ Two wild fertility stories — including one where an energy healer literally uncaged a womb

This chat is juicy, eye-opening, and guaranteed to make you rethink what’s actually behind your hormone chaos.

🎧 Tap play and let’s get your body back on side, beauty.

🔗 Resources mentioned:
 — DUTCH testing (hormone metabolites)
 — Comprehensive stool & microbiome mapping
 — Bloods: fasting insulin, full iron studies, active B12, red cell magnesium
 — Deb’s 6-week program RISE- https://www.deborahgibson.com.au/rise
 for women in perimenopause (starts 22 Sept)
 — Find Deb on Instagram: @debgibson_naturopath
— Website: deborahgibson.com.au

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

💛 If this ep lit you up, hit follow on The Wilde Way, leave me a cheeky review, and send it to a girlfriend who needs this pep talk.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Egg Quality & Hormones: Are You Making This Breakfast Mistake?

Hey, beautiful — let’s talk breakfast. 🥑☕

If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.

In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.

We’ll chat about:
 ✨ Why eating within an hour of waking sends your body a “you’re safe” signal that boosts fertility
 ✨ The circadian rhythm–hormone connection (and why breakfast keeps it on track)
 ✨ How a simple smoothie can hit all the fertility nutrient boxes 
✨ The exact formula I use for my fertility-friendly morning smoothie (plus quick, real-life brekkie swaps if smoothies aren’t your thang)
✨ How to time your coffee so it’s hormone-friendly, not hormone-wrecking, you're welcome.

You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable.

Links & Resources:

• Foraged For You (wholefood prenatal) → https://foragedforyou.com/collections/all
• SuperFeast I Am Gaia Women’s Blend (my fave herbal multi for hormone balance) → https://superfeast.com.au/products/i-am-gaia
• Dirty Dozen list (foods to buy organic) → https://www.ewg.org/foodnews/dirty-dozen.php

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

Want more support? Come hang out on Instagram, where I share tips to keep your eggs as ageless as J-Lo’s glow. → @abi.wilde

And if you loved this ep, please share it with a friend who needs a breakfast upgrade — and tag me so I can cheer you both on. 💛

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack

Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?

Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable.

Inside this chat:
✨ Mon’s journey from IVF heartbreak to natural conception (and what shifted for her health)
✨ How to cut through the fertility “food rules” online and focus on what really matters
✨ Egg quality 101: why the 90-day window is key and which nutrients your eggs are hungry for
✨ Sperm health tips for the penis-partners (yep, we went there)
✨ Supplements: what’s truly essential and what’s just expensive pee
✨ The often-ignored nutrient that matters big-time if you’ve been pregnant or breastfeeding
✨ Why Mon co-created Ova Gold to support preconception health without overwhelming your supplement shelf

This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle.

🔗 Links & Resources

Monique Cormack

• Website → moniquecormack.com
• Instagram → @moniquecormacknutrition
• Program → Nourish Your Fertility

ARXI / Ova Gold

• Website → fromarxi.com - Use code WILDE10 at checkout to get $10 off
• Instagram → @from.arxi

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Fertility, Hormones & Healing Through Chinese Medicine — with Anissa Au

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:

📲 Instagram: @abi.wilde

Okay, this one is for the women who feel like they’ve tried everything — the supplements, the diets, the appointments — and are still wondering WTF is going on with their body.

This week on The Wilde Way, I’m joined by the brilliant Anissa Au — acupuncturist, Chinese medicine practitioner, and founder of Pure Alchemy. She’s been helping women get pregnant, balance their hormones, and actually feel like themselves again for nearly 20 years (so yes, she knows her sh*t).

In this episode, we get into:
 ✨ How Chinese medicine sees your cycle (and what it means if your period is MIA, painful, or chaotic)
 ✨ Acupuncture for fertility — and why it’s more than just needles
 ✨ TCM food wisdom: what to eat (and when) to nourish your hormones
✨ The emotional root of imbalance — and how energy medicine helps
✨ Her advice for women navigating IVF, pregnancy loss, or burnout

Plus, she shares her own story of going from IT to intuition, and the book she’s writing for women everywhere who’ve never been taught how their body actually works.

This one is juicy, healing, and so full of wisdom — ancient and modern.

🎧 Tap play and let’s get you back in sync with your body, beauty.

🔗 Resources mentioned:
— Healing with Whole Foods by Paul Pitchford
— The Infertility Cure by Dr. Randine Lewis
— Anissa's upcoming book: What I Wish I Knew As A Woman
 — Find Anissa on Instagram: @purealchemy.tcm
— Website: purealchemy.com.au

💛 If you loved this ep:
💛 Hit follow, share this with a friend who nee

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Unexplained Infertility? Here’s What Your Doctor Might Be Missing 🕵️‍♀️💛

“Everything looks fine.”
 “You’re just one of those unexplained infertility cases.”
 Cool… thanks for nothing.

Here’s the truth: “unexplained” doesn’t mean there’s no explanation — it usually just means no one’s doing a deep dive on your labs or symptoms. In fact, research shows there’s one big factor that’s rarely tested for but can quietly derail ovulation, implantation, and pregnancy… and you might never hear about it in a standard consult.

In this episode, I’m sharing:
 ✨ The surprising body system that’s in constant conversation with your ovaries
 ✨ Why it can make or break your fertility outcomes — even if your cycle looks “perfect”
 ✨ The tests and lifestyle tweaks that could uncover your missing puzzle piece

If you’ve been told “everything’s normal” but you know something isn’t, this is the episode you’ll want to hear.

Links & Resources:

• EquiLife Functional Medicine Labs → https://equi.life/
• Dirty Dozen list → https://www.ewg.org/foodnews/dirty-dozen.php

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

If this episode resonated with you:
💛 Hit follow, share this with a friend who needs it (be a legend and help her out!), or leave a quick review—it seriously helps more women who need it find this podcast.

And if you’re craving extra support, my Link in Bio is packed with goodies—like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. x

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever wished your partner could hear what IVF and fertility prep is really like—from another bloke’s perspective—this one’s for you.

This week, I’m joined by my hubby Chris as we rewind back five years and talk all things IVF, sex schedules, sperm samples, and the male side of fertility prep. It’s raw, unfiltered, and (if I do say so myself), pretty hilarious in parts. Whether you’re gearing up for IVF or trying the old-fashioned way, this episode is packed with real talk, practical tips, and the kind of no-filter chat that makes you feel less alone.

We cover:
 ✨ What the IVF process is really like (from both sides!)
 ✨ The wait times, costs, and why we chose Genea Fertility Clinic in Sydney
 ✨ Why we worked with Dr Anthony Marin as our fertility specialist
 ✨ Preconception prep for men (including supplements and lifestyle changes)
 ✨ How to tackle sperm quality, sex schedules, and support during IVF
 ✨ The male perspective on fertility struggles and how it impacts your relationship
 ✨ Our four-month fertility prep plan (including detoxes, acupuncture, and supplements)
 ✨ Why sometimes you just have to laugh through it all

We also break down the male fertility supplements Chris used (from the book It Starts With The Egg) to boost sperm health, including:
💊 CoQ10 (Ubiquinol) – mitochondrial support for sperm motility
💊 L-Carnitine – improves sperm count and motility
💊 Alpha-Lipoic Acid – a potent antioxidant for sperm quality
💊 Omega-3 (Fish Oil) – supports sperm morphology and overall reproductive health
💊 Ashwagandha – stress support and improved testosterone levels
💊 Maca Root Powder – libido and hormonal support
💊 NaturoBest Preconception Multi for Men

📚 Grab It Starts With The Egg (the book we swear by):
👉 Get it on Amazon

💛 If this epi

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever felt stuck on your fertility journey—doing all the “right” things (supplements, diets, tracking, acupuncture…) but still not seeing those two pink lines—this ep is for you.

Today I’m joined by my beautiful friend Jules Dwyer, a hypnotherapist, RTT practitioner, and fertility coach who helps women heal their fertility from the inside out: mind, body, and soul. After a five-year IVF journey and becoming a mama to two boys via egg donation, Jules now supports women in shifting from fear and overwhelm into calm, trust, and connection on their path to motherhood.

We cover:
 ✨ How subconscious beliefs + emotional blocks impact fertility
 ✨ Jules’ raw IVF and donor egg story
 ✨ Why the mind-body link is the missing piece in fertility
 ✨ Common patterns (perfectionism, fear, grief)
 ✨ Tools to calm your nervous system + boost conception
 ✨ Visualisations, affirmations + rewiring your mindset
 ✨ Why motherhood doesn’t have to look one way
 ✨ A calming 3-min grounding meditation

Resources & Links Mentioned in This Episode:

🌸 Follow Jules: @julesdwyer_
🌸 Grab Jules’ Fertility Warrior’s Guide to the Two Week Wait: Click here
🌸 Book a free 15-min  call with Jules: Click here
🌸 Spirit Babies book (highly recommended!)

💛 If this episode resonated with you:
Hit follow, share it with a friend who needs this, or leave a quick review—it helps more women find this podcast.

And if you’re craving extra support, my

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about.

Because here’s the thing:
We think the fertility journey ends the moment we see that positive test…
but it doesn’t.
It follows you.
It shapes you.
It becomes the blueprint for how you survive (and sometimes even thrive in) mamahood.

In this episode, I’m opening up about:

✨ The emotional skills your fertility journey secretly trains you for

Breathwork. Resilience. Surrender. Holding heartbreak and hope at the same time.
 These become your superpowers in mamahood.

✨ The micro moment that showed me my fertility tools were actually mamahood tools

One overstimulated night, two kids melting down, and a single breath that changed everything.

✨ Why nervous system regulation matters more in mamahood than at any other time

Forget 20-minute meditations — it’s all about tiny, potent pockets of calm.

✨ The nutrition clarity you need before postpartum

Because learning blood sugar, energy cycles, and hormone-supporting meals while sleep-deprived?
Absolutely not.

✨ The identity shift no one prepares you for

Becoming a mama means losing parts of yourself, finding new ones, and learning to hold both.

✨ The simple tool that has saved my sanity: “The List”

One piece of paper that becomes your lifeline when your brain can’t brain.

This episode is your reminder that:

You’re not ungrateful if mamahood feels hard.
You’re not failing if you’re overwhelmed.
You’re not broken if you cry on the bathroom floor.
You’re human.
You’re a mama.
And you are so wildly capable.

Everything you’re doing now to support your fertility — the nourishment, the boundaries, the nervous system work, the mindset shifts — it’s all preparing you for mamahood in ways you don’t even realise yet.

If this episode landed softly for you, please share it with a woman you love.

Want support on your fertility or hormone journey?

My DMs are always open.
Come say hello on Instagram @abiwilde
Or head to the link in my bio to explore The Wilde Way to deeper healing and calmer hormones.

Sending you so much love, beauty.
See you next week. xxx

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

Ever yelled, “What the actual F is going on with my hormones, health, or fertility?!” Same, babe.

In this solo episode, I break down what’s really happening under the hood — why your body isn’t broken (it’s prioritising survival) and the sneaky stressors + toxins sabotaging your hormones, energy, and fertility.

If your cycle’s chaotic, your energy’s tanked, and you’ve been told you have 'unexplained infertility,' this one’s for you.

💥 What I cover:

• Why stress (not your supplements) is the real root of fertility chaos
•  The “Circle of Woe”: stress → hormone imbalance → immune chaos
•  The cortisol steal + why low progesterone sabotages conception
•  3 hidden stressors (emotional, gut, viral) draining your body daily
•  Epigenetics 101: why your genes aren’t your destiny
•  Endocrine disruptors: where they hide + easy swaps
•  Red flags no one talks about: spotting, short luteal phases, histamine flares
•  Simple, low-lift detox + hormone resets that actually work

🔗 Brands + Links Referenced in This Episode

🧴 Beauty & Personal Care (Clean Skincare):

• Edible Beauty Australia 
• Sabbiaco 
• Biologi 
• Weleda 

📱 Clean Product Apps:

Yuka app:
Think Dirty app:

🧼 Non-Toxic Cleaning Supplies:

• Koala Eco 
• Kin Kin Naturals 
• Abode Cleaning Products 

💧 Water Filtration:

• Hydrogen Health Filters — (use code WILDE20 for 20% off)
• Reverse Osmosis Filtration (add trace minerals back)

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Fertility, Food & Preconception Care with Anna Finck: What Most Women Get Wrong

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.

She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.

✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.

💫 What you’ll hear:
✅ Anna’s healing journey
✅ Adrenal health + fertility tips
✅ Fertility foods vs health-hindering foods
✅ Why organic matters (especially berries + apples — check the Dirty Dozen list)
✅ Toxins, heavy metals + liver support
✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks
✅ Partner’s preconception care
✅ Mind-body healing + reclaiming your radiance
✅ Busting diet myths (keto, carnivore, lectins)

🔗 Resources mentioned:

Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen
👉 https://www.ewg.org/foodnews/dirty-dozen.php

Yuka app:
👉 https://yuka.io/en/

Think Dirty app:
👉 https://www.thinkdirtyapp.com/

Heavy Metal Detox Smoothie info: medicalmedium.com
👉 https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie

✨ Loved hearing from Anna?
You can connect with her on Instagram: @iamannafinck
👉 https://www.instagram.com/iamannafinck/

She shares so much wisdom about embodied well

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying)

✨ Free resources + connect with me:
💖 My Ultimate Preconception Checklist - https://abiwilde.myflodesk.com/preconception-checklist
💖 10 AI Tools to Support Your Hormones, Cycle & Sanity - https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Come say hi on Instagram — @abi.wilde

In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming).

I’m walking you through the six key things I did to actually heal my body — regulate my nervous system, clear out the toxic junk, boost egg quality — and why they might help you too.

✨ So if you’re feeling stuck, overwhelmed, or like your body’s ghosting you right now… this one’s for you, babe. You are so not alone — let’s get into it.

💫 What you’ll hear:

✅ My fertility story
 ✅ How I optimised nutrition and reduced toxins
 ✅ The supplements I used for egg quality
 ✅ Nervous system support that changed everything
 ✅ Mindset shifts and visualisation practices that helped me stay sane

🔗 Resources & links:

🔹 Clean 15 & Dirty Dozen lists:
These lists help you prioritise which produce to buy organic, especially important for hormone balance and fertility health.
👉 EWG Dirty Dozen & Clean Fifteen 2025 - https://www.ewg.org/foodnews/dirty-dozen.php
Tip: Search for the most current list in your country.

🔹 Yuka & Think Dirty apps (scan products for toxins):
📲 Yuka App - https://yuka.io/en/
📲 Think Dirty App - https://www.thinkdirtyapp.com/

🔹 Supplements I used:

• NaturoBest Prenatal Multi with methylfolate
• Ubiquinol CoQ10
• Vitamin D3
• Lipoic acid
• Iodine (get tested first!)
• Vitamins C & E
• NAC
• DHEA (practitioner guidance)
• Quality fish oil:
  • Nordic Naturals - https://www.nordicnaturals.com/
  • Free Spirit Algae Oil - https://www.freespiritgroup.com.au/

🔹 Cellstate Biopod (EMF harmonising device):
👉 Cellstate Biopod - https://www.cellstate.com.au/ — use code WILDE20 for 20% off.

🔹 EquiLife Functional Medicine Labs:
👉 EquiLife Labs - https://www.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie.

This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing.

Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions.

New episodes drop every Wednesday. Let’s dive in!

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist.

Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves.

Inside this conversation, we explore:

✨ how stress quietly shuts down hormones
✨ cues your body isn’t feeling safe
✨ supplement mistakes most women make
✨ the blood sugar + inflammation link
✨ cycle signs your hormones are struggling
✨ prepping for pregnancy without restriction
✨ the male fertility piece women rarely get told
✨ and yes… the famous lemon–ginger–turmeric–olive oil shots

If your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep.

✨ CONNECT WITH LULU

Instagram: https://www.instagram.com/lulugodin/

✨ JOIN THE WILDE FERTILITY RESET

If this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset.

This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support.

Inside you get:

🌿 6 live weekly teachings
💛 6 live Q&A calls
🤍 3 months free in my coaching community
🥑 realistic fertility nutrition
🌙 nervous system + stress support
🔥 gentle detox + low-tox swaps
💊 supplement guidance
🔬 cycle syncing + body literacy
👫 partner optimisation
🧬 root-cause healing for low AMH, endo, PCOS, inflammation, gut + thyroid issues

Yes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause.

Investment:

✨ $497 USD
✨ or 2 x $279 USD

👉 Join here: https://thewildewayreset.my.canva.site/

We kick off 17 January 2026.

I’d absolutely love to support you inside.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

If you’ve been trying for a baby for what feels like 47 years and still not seeing two pink lines… this episode is for you.

Today I’m finally telling the real story.
 Not the curated Insta version — the raw, messy, confusing, “WHY are you like this?” journey that took me from gut disasters and tick-borne illnesses to two miracle babies and a whole new purpose.

Inside this episode you’ll hear hints of:

• The childhood plot twist my gut is still holding a grudge over
• The teenage symptom that ruined my social life
• The woo-woo appointment that somehow read me for filth
• The London era that ended with me barely functioning
• The diagnosis combo you don’t want
• The thing I was told I’d need “forever” (spoiler… no)
• The wellness era that looked healthy but was actually fear in activewear
• The moment I was desperate enough to google someone else’s poop
• The healing tool that shocked me and saved me
• The grief that pushed me deeper into control
• The love story that brought cocktails… and health chaos
• The preconception reset that changed everything
• The wedding-night plot twist that still gives me goosebumps

If you’ve ever cried on the bathroom floor, googled symptoms at 1am, or felt like your body is just not doing what it's 'supposed' to … this episode will land deep.
Your body isn’t broken. She’s overwhelmed, she’s tired, and she’s asking for a new way.

And here’s the part I want you to really hear…

All of this pain.
All of these symptoms.
All the fear, the searching, the spirals, the WTF moments…

It didn’t break me.
It shaped me.

It carved me into the woman who gets to do this work.
The woman who gets to sit with you in the big stuff.
The woman who gets to help you understand your body, your symptoms, your hormones… and guide you back to hope.

Helping women become mums is the most beautiful, powerful, life-changing work I’ve ever done.
And every part of my story was preparing me for it.

Join The Wilde Fertility Reset 

If something in this episode whispers “this is for me,” I’d love to support you inside The Wilde Fertility Reset — a 6-week live experience grounded in the exact foundations that healed me: hormones, gut, detox, nervous system and lifestyle… but in a realistic, kind way.

This is a small, intimate beta round — the only time I’ll run it live like this.

🔗 Join here: https://thewildewayreset.my.canva.site/

💸 397 USD early bird (save 100 USD)
⏰ From 6am Wednesday Sydney time 

After 8pm Thursday 21 November, the price increases to 497 USD.

If you feel the nudge… trust it, babe.
Your body is ready for a reset.
And I’d be so

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Alright beauty, buckle up because today’s chat is a ride.

I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I actually used to walk my dog with Greg down at the beach years ago (yes, our dogs were mildly dysfunctional together), so this one feels extra special.

Greg is one of those rare humans who just gets the body. He’s been helping people heal long before “root cause” became a hashtag, and his take on fertility is honestly going to blow your mind.

This one’s a bit longer than usual but trust me babe, it’s SO worth it. If you’ve ever been told you’re “infertile,” “too old,” or that IVF is your only option, pop your EMF-free headphones in for this one. It’s full of hope and old-school wisdom.

We chat about:

✨ How Greg went from high school teacher to holistic health OG after watching his parents struggle with chronic illness
✨ The surprising thing Western medicine forgot about healing (and why it changes everything)
 ✨ What if your fertility issues aren’t actually “infertility” at all?
 ✨ Endo, PCOS, inflammation, toxic load… are they all part of the same story?
 ✨ What if your symptoms aren’t problems to fix, but messages to decode?
 ✨ The three things your body always knows how to do (and how to get out of her way)
✨ How your cells, hormones and even eggs can actually get younger — yes, really
✨ The modern habits secretly draining your hormones (and what to do instead)
✨ The underestimated magic trio for fertility that has nothing to do with supplements
✨ The real reason your nervous system might be blocking your healing
✨ Where to start when you feel stuck, tired and ready for a full-body reset

This episode is honestly like sitting in a sunny kitchen with a wise uncle who’s spent 40 years quietly cracking the code on how the body actually works while you sip tea and go, “wait… that makes so much sense.”

So grab your cuppa or smoothie, take Greg’s advice with a big deep breath, and remember: your body isn’t broken. She’s bloody brilliant. She just needs some space to do her thing.

Connect with Greg:
💻 healthforlife.com.au
(we’ll pop it in the show notes too)

Come hang out with me:
💌 Instagram: @abi.wilde

🎧 If this episode hit home, share it with your bestie or tag me. I love seeing where you’re tuning in from.

Your body’s not your enemy babe. She’s your bestie.
Let’s start listening. 💛

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beautiful — today we’re flipping the script.

Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.

Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back.

Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress.

Grab a pen and paper, babe — this one’s juicy.

💛 In this episode, we cover:

• The one mindset that’s quietly blocking your fertility progress
• Why “being good” with food might actually be working against your hormones
• The morning habit that spikes stress and messes with your cycle
• How to detox your beauty and home routine without losing your mind
• What to know about alcohol (and a few surprising truths most women miss)
• The biggest mistake I see when women try to “do it all”
• A simple shift that turns sleep into your fertility superpower
• How to move your body with your cycle instead of against it
• And the emotional reset that changes everything when you’re feeling out of control

🧠 You’ll walk away with:

✨ A clear understanding of what’s sabotaging your fertility (without you realising it)
 ✨ Practical steps to create hormonal safety and calm
 ✨ A big permission slip to slow down, soften, and stop trying so hard

🛠️ Resources mentioned:

• Liquid Before Lunch™ Smoothie Formula - https://www.instagram.com/reel/DOcHFPDk15-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
• Low-Tox Living & Dirty Dozen Guide - https://abiwilde.myflodesk.com/lowtox
• Biohacking for Fertility episode - https://podcasts.apple.com/au/podcast/16-biohack-your-fertility-simple-science-backed-hacks/id1825750893?i=1000733907942

💬 Let’s keep the convo going:

Which “fertility don’t” are you ready to release?
 Come tell me on Instagram @abi.wilde
— I love hearing what lands for you.

If this episode hit home, share it with your bestie who needs a reminder that she’s not broken — her body’s just asking for safety.

💫 Ready for deeper support?

If you’re done doing everything and ready to start doing what actually works, I’ve got one 1:1 coaching spot left this year.
✨

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beautiful,

Okay… this one’s a vibe.

Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.

This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro.

I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle.

From sunlight on your skin to how you wind down at night, this is your permission slip to blend science and soul — to work with your body instead of against it.

💫 Inside this episode:

☀️ Morning sunlight, grounding & why I ditched my sunnies before 8am

💡 Red light therapy, PEMF & mitochondria magic

🧖‍♀️ Infrared sauna rituals for detox & hormone balance

💧 The easiest hydration hack ever

📵 EMFs, stress & the tools that protect your energy

💣 The truth bomb: you can’t biohack crappy habits

💛 Why this matters

Because fertility isn’t about quick fixes — it’s about energy.

When your cells are humming, your hormones balance naturally, your mood lifts, and your body feels safe enough to heal, repair & create life.

And yes, my bedroom now looks like a vampire den (blackout blinds, red lights, the works) — and my hormones love it.

My favourite biohacking tools

Bon Charge — blue-light blockers, red lights & EMF protection

✨ 15% off with code WILDE15

👉 boncharge.com/?rfsn=8319057.375f04

Cell State — Bio Pods & EMF harmonisers for nervous-system calm

✨ 20% off with code WILDE20

👉 cellstate.co?aff=32

Hydrogen Health — structured water bottles, filters & hydrogen infusers

✨ 20% off with code WILDE20

👉 hydrogenhealth.net.au?aff=288

Resources & ways to connect

✨ Ultimate Preconception Checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity

💛 If this episode gives you an “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your wellness bestie who’s ready to biohack smarter — not harder.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

💛 Hey beautiful,

Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering).

From the first minute, the vibes were high and the synergy was next-level — it’s that perfect mix of science, soul, and sass that we live for around here.

If you’ve ever felt bloated, fatigued, anxious, constipated, or like your body just isn’t clicking, this episode is your permission slip to slow down, tune in, and start healing from the inside out.

💫 Inside this episode, we cover:

✨ Why you can’t balance your hormones if your gut’s a mess
✨ The gut–hormone–stress loop explained (aka how cortisol steals from your progesterone)
✨ How safety and nervous system regulation literally impact ovulation and digestion
✨ Why healing is messy — and that’s a good thing
✨ The truth about probiotics, SIBO, and fermented foods (you might be overdoing it)
✨ How your preconception gut health shapes your baby’s microbiome and long-term wellbeing
✨ Small, daily habits that actually move the needle on healing

💛 Why this matters for you

Because healing isn’t about quick fixes or green-juice cleanses — it’s about connection.
 If your gut’s inflamed, your hormones are exhausted, and your nervous system’s fried, your body’s just waving a flag saying “Hey, I need safety first.”

This chat will leave you feeling calm, clued-in, and empowered to take back your energy — one mindful breath, one magnesium-rich meal, and one less “panic scroll while eating lunch” at a time.

Imagine Gwyneth Paltrow meets Margot Robbie talking about poop — that’s the vibe. (Clearly, we think quite highly of ourselves, haha.)

💛 Connect with Alexandra Deccache

📍 Instagram: @alexandradeccache
📍 Work with Alexandra

🌿 My resources + ways to connect

✨ Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉 https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode gives you that “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your gut-girl bestie who’s ready to heal smarter

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beautiful 💛

Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world.

If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass.

Emma’s been in the fertility world for over 20 years and spills all the juicy behind-the-scenes details from inside the lab. What embryologists actually do, how eggs and sperm get their sexy dance on, the myths that make her scream at Google, and how mental health plays a huge role in this space (yes, even for the scientists).

This chat is equal parts science class, girl talk, and emotional support sesh. You’ll laugh, probably gasp, and walk away with a whole new appreciation for the women and men creating life both in and out of the lab.

Inside this episode, we cover:
✨ What really happens from egg collection to embryo transfer
✨ IVF vs ICSI vs PGT-A (and why none of them are “better”)
✨ The truth about day 1–3 being all mum genes, and when the dad’s DNA actually kicks in
✨ The wildest things Emma’s seen under the microscope
✨ How preconception prep can totally change your outcomes (yep, she’s seen it)
✨ Why mental health in the fertility field matters more than you think
✨ The biggest myths about IVF success rates (and what clinics don’t always tell you)

💛 Why this matters for you

Because IVF can feel like one giant mystery box. Equal parts hope, heartbreak, and “what the actual heck is going on in there?” Emma breaks it all down with compassion, a bit of sass, and real talk that’ll make you feel informed and empowered, not terrified.

If you’ve ever wondered what happens to your embryos while you’re at home refreshing your email every five minutes, this episode is your peace of mind.

Resources mentioned:
💛 Emma’s 10 Questions To Ask Before Choosing a Fertility Clinic (pinned post on her Instagram)
👉 @emmatheembryologist
👉 emmatheembryologist.com

My resources + ways to connect:
🌿 Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
 👉https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode blew your mind or gave you that “ohhh now I get it” moment, hit follow, drop a

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x