My journey from MD to healthy walks you through some intimate and pivotal moments in my life that changed my career path forever. The knowledge I have accumulated through this journey has brought me to this place, right here, right now, in this Podcast. I will share why I am now ready to share what I have learned. The people I have helped along the way have inspired me to do this Podcast, and I am grateful for them, and for you, the listener. Thank you for making me a part of your journey.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

In this Podcast, I provide you with an overview of how a traditional western medicine doctor is trained on looking at health, versus the perspective of a Functional Medicine physician.  Both have their place, however understanding the difference puts you in a better position to make the “right” choice for your well being.  As both a western trained AND functional medicine trained doctor, I  am in a unique position to arm you with information on both.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

We hear about “eating well” often. How do we know we are “eating well”? What role does our body's pH play, and how does our perception of “eating well” play a key role? Are we in the optimal pH balance? Does pH in the blood differ from in our tissues? Why does that matter?

Is pH directly linked to retaining lean muscle tissue?

How is this ALL linked to what is on my plate, in my glass, or mug?

This and many more eye opening topics are revealed in this essential Podcast.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

In this Wild Wisdom Show episode I tackle the controversial topic of whether hormone replacement therapy (HRT) increases your risk of breast cancer if used for treatment of hot flashes, night sweats and other menopause difficulties.

 If you are heading into or experiencing menopause, this is an episode you don't want to miss!

In this Wild Wisdom episode, you’ll learn about: 

✅ the Women's Health Initiative (WHI) study that triggered the concern about HRT causing breast cancer, and the results of follow-up studies that changed researcher's opinions on the breast cancer risk 

✅ the difference between the safety of bioidentical vs conventional HRT on breast cancer risk ✅ when is the best time to use HRT to minimize your risk of breast cancer, and 

✅ whether you should avoid HRT if you have a family or personal history of breast cancer. AND more! 

⚠️Spoiler alert: I do intend on taking HRT when I transition into menopause, and this conversation will help shed the light on why! 

🙏🏿I trust you’ll get so much value out of this episode. 

Please share with someone you care about who craves to know what the latest research-backed science has to say at the intersection of ancient wisdom! 

To your vibrant health, 

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine

 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser:

➡️https://discover.drpatriciamills.com/... #hrt #hormonereplacementtherapy #womenshormones #menopause #drpatriciamills #functionalmedicine #functionalmedicinedoctor #bioidenticalhormones 

********************************************************************** 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode I'm speaking about 'Painful Periods: Do I Have Endometriosis?'

 In this episode, you’ll learn about: 

☑️ What is endometriosis? Who gets it, and when?

☑️ What are the signs and symptoms of endometriosis? 

☑️ What tests can be done to confirm the diagnosis? 

If you have painful periods, pain with intercourse or pain with pooping that changes with your monthly cycle, this is a must watch episode. 

Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! 

To your BEST health,,

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine 

😍 PS: Here's my gift to you! 

Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... *Comment #replay if you can't make it LIVE to catch the replay when it's available.*

Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

 #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom episode, we will discuss the science-based foods that you should eat and foods that you should avoid to prevent and treat endometriosis naturally.⁠ ⁠ 

🤩The research in the field of holistic treatment of endometriosis is VERY promising, you will not want to miss this episode if you or a loved one are suffering with endometriosis! ⁠ 

❗️Whether you are pre- or postmenopausal, this is a must.⁠ 

Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! 

To your BEST health, 

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine 

😍 PS: Here's my gift to you! 

Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisdiet #endometriosisnutrition #endometriosisawareness ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this week's Wild Wisdom episode we will discuss the supplements that have been proven by science to help prevent and treat endometriosis. ⁠ ⁠ 

🤩Natural treatments of endometriosis can be used on their own, ideally with an Endometriosis Diet (see the previous Wild Wisdom Show on this topic!), or in combination with medication and surgery.⁠ 

You'll discover: 

✔️ Supplements that have been shown to have positive results 'in vitro' (in test tube endometriosis cells), and 'in vivo' (in animals and humans with endometriosis).⁠ 

This is a powerhouse tour of several supplements that can be extremely helpful to reduce pain, inflammation, and spreading of endometriosis. 

❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!⁠ 

You can find a list of these supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/d... ...and here for U.S. residents: https://us.fullscript.com/protocols/d... 

Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! 

To your BEST health, 

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment #endometriosispain ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom episode, we will discuss the toxins that have been implicated in the formation of endometriosis, and how to detoxify them! 

Did you even know that toxins causing endometriosis was even a thing?! 

✔️Find out which ones are the major offenders and where you could be exposed to them - so that you can avoid them from now on!! 

I also cover strategies to increase detoxification and elimination of these harmful substances that you are probably drinking, eating, and absorbing through your skin. 

❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!⁠ ⁠ 

Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! 

To your BEST health, 

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine 

😍 PS: Here's my gift to you! 

Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode, we will discuss how stress and its effect on the immune system could contribute to the worsening of endometriosis! ⁠ ⁠ 

🤯 Science has given us some incredible insights into how the body works, and what we can do to change the physiology within our tissues so that we experience improvements in pain and hormonal imbalance as a result of endometriosis. ⁠ ⁠ 

💪🏿 Knowledge is power, and once you learn about the connection between stress and endometriosis, and some simple tools you can use to lower your stress (that do not involve meditation!), you can then take action, which is wisdom.⁠ 

To you BEST health, ⁠⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

Facilitator of 🌙 The Wild Collective 

😍 PS: Here's my gift to you! 

Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#womenshormones #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosistreatment #endometriosisawareness #endometriosissurgery ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

Dear Wild One, this is an epic interview I did with Quinton from the podcast Curious and Candid. We covered so many unexpected topics, like my relationship with my parents, my experience with burnout and how it affected my medical career, and how a medical diagnosis changed my life, forever. It took courage to get this candid!

Tune into this special episode if you want to get to know me (and yourself!) better, and if you want to know the secret ingredients to my success in life and love. 

To your BEST health,

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

Facilitator of 🌙 The Wild Collective 

😍 PS: Here's my gift to you! 

Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#womenshormones #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosistreatment #endometriosisawareness #endometriosissurgery ********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this episode of the Wild Wisdom Show, I am discussing the very controversial topic of Health Canada’s announcement of proposed fees for natural health products sold in Canada. ⁠ ⁠ 

👀There has been a significant amount of concern raised on how this will impact: ⁠ 

1) the price and availability of natural health products, like supplements, for consumers, ⁠ 

2) the future of small and medium businesses who might not be able to afford the new fees, and 

3) industry innovation due to fees for creation of supplements with new ingredients or novel ingredient combinations. ⁠ ⁠ 

😳Fear and lack of full understanding can be disempowering. 

💪🏿Empower yourself with the facts so you can decide for yourself where you stand on this issue, and what actions you might take as a result - whether you are a consumer or business buying or selling natural health products.⁠ ⁠ 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: If you want to take positive action on this topic, here is what you can do: 

1. Go to https://www.canada.ca/en/health-canad... and submit your opinion. 
2. Go to Save Your Supplements https://www.saveoursupplements.ca/get... and fill out the form for a message to your Member of Parliament. If you have the time personalize the message, and even better book a meeting with your local Member of Parliament. 
3. Send a letter to the Health Minister of Canada. 

Copy of the letter on youtube description:

https://www.youtube.com/watch?v=eMlH5NHsihc

. #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenover40 #healthcanada #canadiannaturopaths #canadianfunctionalmedicinedoctors #canadianhealthproducts #saveoursupplements ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

⁠In this week’s Wild Wisdom Show, we will cover the important topic of which healthy fats and oils you want to be using, AND which ones you want to avoid using at all costs! ⁠ 

💡Did you know that certain oils and fats will harm your heart and brain health and even affect your risk for breast cancer? ⁠ ⁠ 

➡️ For some of you, which oils and fats these are will be SUPER surprising!⁠ ⁠ 

➡️ You might discover that what you thought was healthy is actually harmful - and we will cover everything including olive oil, coconut oil, grapeseed oil, and lard!⁠ ⁠ 

📣 Watch this super important episode to level up your nutrition and improve everything from your heart to your cognition! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodoils #badoils #healthyoils #toxicoils #coconutoil #oliveoil #healthyeating #healthylifestyle ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

Did you know that omega-3 fatty acids have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? 

In this week’s Wild Wisdom Show, I’m covering the multiple health benefits that can be gained by paying attention to your intake of omega-3 fatty acids from food, supplements, or both! 

You’ll discover: 

➡️ The cutting-edge science that will seriously motivate you to start paying attention to whether you are getting enough in your diet - because according to research, chances are you are not! 

➡️ Bonus: I will share with you the one test that you can do at home to discover if you are getting enough omega-3 fatty acids in your diet or through your supplements! 

📣 Don’t miss this super important episode to level up your omega-3 fatty acids consumption and improve everything from your hair quality to your heart function. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #hairgrowth #hairgrowthtips ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

Dr Steven R Gundry has stirred up some controversy on the topic of lectins in certain nuts, seeds, and veggies, and has brought into question whether they are healthy or harmful. Is this true? Is this a real concern? In this Podcast, I shed more light on this, and give my opinion on this controversial subject.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart? 

📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine. 

In this Wild Wisdom Show, we will cover what and how much you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health and more! 

You’ll discover: 

☑️ The cutting-edge science that will help you get enough in your diet - because according to research, chances are you are currently not! 

☑️ What you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health. 

☑️ And how much you need to eat to get enough omega-3 fatty acids in your diet! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/...

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #healthyvegan #healthyvegetarian #vegetarianlifestyle #vegetarianlife #veganlife #veganlifestyle #brainfood #brainfoods ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

 In this week's Wild Wisdom Show, we will cover research on the different doses and kinds of omega-3 fatty acids (EPA and DHA) that are effective for treatment of various disease conditions, including heart attacks, stroke, sarcopenia (loss of muscle mass), rheumatoid arthritis and other autoimmune conditions, cognitive impairment, dementia, Alzheimer's Disease, and more! 

You’ll discover: 

☑️The research which has explored the varying dosages and types of omega-3 fatty acids that work in a range of medical conditions such as; 

👉 heart disease (heart attacks, stroke) 

👉 sarcopenia with aging and cancer (muscle mass loss),

👉 rheumatoid arthritis, 

👉 autoimmune disorders, 

👉 cognitive impairment, 

👉 dementia, 

👉 Alzheimer's Disease, and more! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

PS: You can find great quality omega-3 supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/d... 

And here for U.S. residents: https://ca.fullscript.com/protocols/d... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

#heartdiseaseinwomen #sarcopeniainwomen #rheumatoidarthritisinwomen #autoimmuneconditionsinwomen #cognitiveimpairmentinwomen #dementiainwomen #Alzheimersdiseaseinwomen #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this Wild Wisdom Show episode, I’m sharing the scoop on whether you should be worried about mercury in fish (and why), which high mercury content fish to avoid and which to eat, and how to detoxify mercury. 

If you are a health conscious fish lover like me, you will love this episode! You’ll discover: 

☑️Whether mercury is present in fish in potentially harmful amounts to humans 

☑️What are the potential effects of mercury when ingested from fish 

☑️What kind of fish you should eat if you are minimizing your mercury exposure, and 

☑️One supplement proven to help your body naturally detoxify mercury from food sources! 

To your BEST health, ⁠ 

🩺Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍PS: Want to take the guesswork out of buying good quality AND well priced supplement? 

You can find great quality omega-3 supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/d... 

And here for U.S. residents: https://ca.fullscript.com/protocols/d... 

You can find great quality chlorella supplements in my easy-to-access Fullscript protocol right here for Canadians: https://ca.fullscript.com/protocols/d... 

and here for U.S. residents: https://us.fullscript.com/protocols/d... 

If you haven’t already done so, set up your own free Fullscript account so you can see my recommended core supplements, Protocols, and other favorites. And if you decide to purchase supplements which I’ve researched and recommend through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win. 

AND Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #mercuryinfish #mercurydetox #safefishconsumption #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this episode of the Wild Wisdom Show, I will share with you wild wisdom that I gained while working as a western Medical Doctor that forever changed my perspective on health (and turned me into a Wholistic MD). 

Guaranteed it will change your perspective too! And you’re going to LOVE finding out how you can also change your health in just 10 weeks!

If you’re wondering: 

☑️Why you’re not looking or feeling your best 

☑️Why your health or that of loved ones is declining 

☑️Why so many people these days are suffering from chronic diseases, and 

☑️What YOU can start doing, today, to change your life story like I did! 

I will share with you intimate details from my journey so that you can better understand your own journey, and take back control of your health. 

Empower yourself with this super important Wild Wisdom episode! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: If you want to find out how to work with me, check out this link for my 10 week Live program, THE WILD COLLECTIVE! 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/.... 

If you have missed the boat for this year, not to worry - put your name on the waitlist so you will be the first to hear about it next year! #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #thewildcollective #wildreclamation #womenempowerment #grouphealth #sisterhood #wildwoman #divinefeminine

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy

In this week's Wild Wisdom Show, I’m dishing the truth about your gut microbiome and the surprising ways it impacts your whole-body health. 

You’ll discover: 

☑️ What is the gut microbiome and why you are only 10% human! 

☑️ The function of a healthy gut microbiome in your body, and 

☑️ Why an unhealthy gut microbiome is a major root-cause of many health issues including: -irritable bowel syndrome (IBS), inflammatory bowel disease (IBD),

 -metabolic diseases like obesity and diabetes,

 -allergic diseases like eczema and asthma, 

-autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto’s thyroiditis, -brain disorders from depression to dementia, 

-skin conditions like dermatitis, cancer,

-and even osteoarthritis and osteoporosis! 

Is there any chronic disease in which the gut microbiome is not involved? 

So far the answer is no, and therefore it is very important to become as knowledgeable as possible in this crucial aspect of your health. 

💪Empower yourself with this super important Wild Wisdom episode! ⁠ 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #guthealth #guthealthmatters #bloating #constipation #gas #irritablebowelsyndrome #ibs #inflammatoryboweldisease #obesity #diabetes #eczema, #asthma #rheumatoidarthritis, #multiplesclerosis #hashimoto #depression #dementia #alzheimer #dermatitis, eczema, #acne #rosacea #cancer #osteoarthritis #osteoporosis

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health. 

In this episode, you’ll discover: 

☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome 

☑️ Why your favorite packaged snacks, even those labeled ‘healthy’, ‘organic’, ‘natural’ and ‘smart’ may be a major root-cause of internal inflammation and causes or worsens many health issues including: 

-gut problems like bloating, constipation, gas, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD), 

-metabolic diseases like obesity and diabetes, 

-allergic diseases like eczema and asthma,

 -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto’s thyroiditis, -brain disorders from depression to dementia,

 -skin conditions like dermatitis, eczema, acne, rosacea, 

-cancer, and even -osteoarthritis and osteoporosis! 

Knowledge is power, and this is key knowledge that you MUST acquire as a human living in this modern age of tasty and convenient packaged and ultra-processed foods!! 

💪Empower yourself with this super important Wild Wisdom episode! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #guthealth #guthealthmatters #bloating #constipation #gas #irritablebowelsyndrome #ibs #inflammatoryboweldisease #obesity #diabetes #eczema, #asthma #rheumatoidarthritis, #multiplesclerosis #hashimoto #depression #dementia #alzheimer #dermatitis, eczema, #acne #rosacea #cancer #osteoarthritis #osteoporosis

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom episode, you’ll discover:

✅ The top 3 types of medications that can seriously harm the health of your gut and your gut microbiome.⁠ 

✅ Which pain medications are the ones you should try to avoid, and what to use instead.⁠

✅ Why antacid medications (e.g. proton pump inhibitors like omeprazole, pantoprazole) for heartburn or acid reflux can seriously harm your health.⁠ ⁠ And more! ⁠ ⁠ 

🙄 When you harm your gut health, you harm your whole body health, placing yourself at increased risk for serious infections and malnutrition.⁠ ⁠ 

🙏🏼 Not all medications have this potential for significant harm, so let’s focus on replacing or minimizing the damage from the ones that do!⁠ 

💪 Empower yourself with this super important Wild Wisdom episode! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Consider adding boswellia and turmeric to your toolbox if you find yourself occasionally or frequently needing to take anti-inflammatory medications for pain. In Fullscript I have found a good boswellia supplement option with clean ingredients at the correct suggested dosage. 

You can find this great quality boswellia supplement in my easy-to-access Fullscript protocol that you can access right here! Canadian LINK TO DR. PATRICIA APPROVED anti-inflammatory pain SUPPLEMENTS

 (copy & paste) https://ca.fullscript.com/welcome/drp... 

U.S. residents: American LINK TO DR. PATRICIA APPROVED anti-inflammatory pain SUPPLEMENTS (copy & paste) https://us.fullscript.com/welcome/drp... 

If you haven’t already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win. 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #medicationsthatharmsthegut 

********************************************************************** 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom episode, you’ll discover: 

☑️Why you should not be on a medication for gastroesophageal reflux disease (GERD) for longer than 8 to 12 weeks. 

☑️The potential root causes of your acid reflux (and it’s not a lack of medication!), and ☑️Science-backed strategies you can use to improve and reverse your acid reflux so you can get off those long term health-harming medications. ⁠ 

🙋🏽‍♀️There are many children being put long term on acid reflux medications, which is extremely concerning for their health! So whether you are an adult with heartburn or have child(ren) in your life experiencing this naturally reversible condition, be sure to tune in! ⁠ 

💪Empower yourself with this super important Wild Wisdom episode! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #refluxdisease #gerd #thewildwisdomshowwithdrpatriciamillsmd #acidreflux #heartburn #heartburnmedications #medicationsthatharm 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In today’s Wild Wisdom episode, you’ll learn: 

✔️What are probiotics? ⁠ 

✔️What are probiotic foods?⁠ 

✔️What are probiotic supplements?⁠ 

✔️What are the benefits of eating fermented foods vs taking a probiotic supplement? ⁠ 

✔️What are the side effects of probiotics?⁠ 

✔️What to do if you get probiotic side effects.⁠ 

✔️Is it ok to take probiotic supplements every day? ⁠ 

✔️How long before you can expect to see benefits from taking probiotics?⁠ 

✔️How can you use probiotics to recover from antibiotics?⁠ ⁠ 

I’m covering absolutely everything you need to know!⁠ ⁠⁠ 

💪Empower yourself with this super important Wild Wisdom episode! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: You can find great quality probiotic supplements in my easy-to-access Fullscript protocol. You can access it right here for Canadians: https://ca.fullscript.com/plans/drpat... and here for U.S. residents:

 https://us.fullscript.com/plans/drpat.... 

#functionalmedicine #drpatriciamills #functionalmedicinedoctor #guthealth #guthealthdoctor #rootcausedoctor #thewildwisdomshowwithdrpatriciamillsmd #probiotics #probioticfoods #probioticsupplements #antibiotics #endometriosis #depression #guthealthmatters #ibs #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitis #crohnsdisease #crohnsandcolitis 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************* 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom Show episode you’ll discover: 

☑️The original idea behind the use of artificial sweeteners (like aspartame, sucralose or Splenda) and other sugar substitutes (like xylitol and erythritol) 

☑️The multiple studies showing that instead of reducing the risk of certain chronic diseases such as obesity, insulin resistance, or coronary artery disease, the use of artificial sweeteners even increases the likelihood of these diseases. And in some cases also increases our risk for cancer! 

AND most importantly: what to use instead!!! This Wild Wisdom will help you upgrade your health, for life. ⁠ 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#artificialsweetners #substitutesugar #artificialsweetnerconcerns #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #type2diabetes #artificialsweetners #aspartame #sucralose #splenda #cancerpreventiontips #cancerprevention #weightloss #weightlosstips #weightlossjourney 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************* 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy.

There are usually four seasons each year, depending on where you live. Should your eating habits change with the seasons? Does common sense say yes? In this Podcast, I inject some ancient wisdom into today's “advanced” world. Eating seasonally may be more profoundly impactful on your health than you previously thought.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

In this Wild Wisdom Show episode you’ll learn: 

☑️ Are pesticides really a health concern? If so, how? 

☑️ Which foods are safer to buy non-organic? 

☑️ How to best remove pesticides from non-organic fruits and veggies? Is it using bleach or baking soda?

 ☑️ How to support pesticide detoxification from the body? 

And more! 

💪Empower yourself with this super important Wild Wisdom episode, where I cover the science of how pesticides can harm your health, and more importantly, what you can do to reduce your exposure (beyond buying organic) and how to fix the damage! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#ditchpesticides #guthealth #pesticides #combatpesticides #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************* 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree with our Privacy Policy.

In this Wild Wisdom episode, I cover everything you need to know about leaky gut, including: 

☑️ What it is 

☑️ What causes it 

☑️ What are the common symptoms if you have it 

☑️ What tests to use for a diagnosis 

☑️ What to do to treat it 

☑️ And importantly, how to prevent it from coming back! 

🙋🏽‍♀️If you experience bloating, constipation, diarrhea, belly pain, skin rashes, brain fog, or joint pain, then this one's for you! 

Empower yourself with this super important Wild Wisdom episode! ⁠ 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here is the link to the Fullscript Plan I mention in the show for those who want to know which supplements to heal a leaky gut that I use and approve. Once you register for free you can use it as a shopping guide at your local health store or use Fullscript to purchase online - whatever serves you best! 

For Canadian residents: https://ca.fullscript.com/plans/drpat... 

For U.S. residents: https://us.fullscript.com/plans/drpat... 

#leakygut #leakyguttips #whattodoaboutleakygut #leakygutsucks #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************* 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom episode, you’ll find out: 

☑️ Symptoms of small intestinal bacterial overgrowth (SIBO) 

☑️ Causes of SIBO 

☑️ How SIBO is diagnosed 

☑️ How SIBO can be treated 

And more! 

🙋🏽‍♀️Small intestinal bacterial overgrowth could be a root cause of your gut symptoms, and is more common than you think! 

💪If you are experiencing any issues with your gut health, empower yourself with this super important Wild Wisdom episode. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! You can access my SIBO Restore supplement plan with all of the supplements and probiotics mentioned in this video using Fullscript! You use the links below to sign up with Fullscript for FREE, then you can use the list as a shopping guide at your local health store OR you can purchase direct from Fullscript. If you decide to purchase from Fullscript you get 10% off, free shipping for orders over $150, and I receive a small commission. 

If you don't live in the US or Canada, simply use it as a shopping list locally! 

Fullscript link for Canadian residents: https://ca.fullscript.com/plans/drpat... 

Fullscript link for US residents: https://us.fullscript.com/plans/drpat... 

I hope this helps! 

#sibo #ibs #bloating #diarrhea #rootcausedoctor #smallintestinalbacteriaovergrowth #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #smallintestinebacteriaovergrowth #irritablebowelsyndrome #irritablebowel #constipation #constipationrelief #bloatingrelief #bellybloat 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom episode, I cover a specific and scientific way to use vegetables to reduce inflammation AND reduce your risk of cancer by improving your body’s ability to repair damaged DNA! 

You’ll discover research which has proven that chronic inflammation is a root cause of cancer and various other diseases including: 

☑️ Depression, anxiety, schizophrenia, bipolar and other mental disorders; 

☑️ Irritable bowel syndrome, ulcerative colitis, Crohn’s Disease and other gastrointestinal disorders; ☑️ Premenstrual syndrome, fibroids, endometriosis, polycystic ovarian syndrome, and other gynecological disorders; 

☑️ Diabetes, hypertension, obesity, osteoporosis, metabolic syndrome and other metabolic disorders; 

☑️ Hypo- or hypothyroidism, inflammatory bowel disease, rheumatoid arthritis and other autoimmune disorders; 

☑️ Osteoarthritis, chronic pain, fibromyalgia, migraines, and other pain disorders; 

☑️ Multiple sclerosis, Parkinson’s Disease, dementia, Alzheimer’s Diseases and other neurological disorders; 

If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode! 

💪 It’s not just about eating your vegetables - there is a specific AMOUNT and VARIETY that is needed! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #endometriosis #fibroids #bellyfatloss #bellyfat #cancerprevention #cancertreatment #cancerwarrior #inflammation #inflammationreduction #inflammationrelief #plantbaseddiet #plantbased

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this episode of the Wild Wisdom Podcast, I sit down with Lauren Sanchez and we deep dive into specific and scientific ways to manage your blood sugar with powerful KEY TIPS so you can reduce inflammation, reduce your risk of diabetes, and even reduce the risk of Ahlziemers! 

This is a MUST LISTEN!

You’ll discover:

☑️ Why blood sugar management is a MUST for everyone

☑️ Why healthy blood sugar levels are essential for good hormone health and the health of your endocrine system.

☑️ What the common symptoms of blood sugar imbalance are

☑️ How to identify the daily habits that bring on your blood sugar imbalance, and also discover the daily habits you can employ to help correct that imbalance

☑️ How to know when you are in the “Goldilocks” zone (the ideal range for your blood sugar levels)

☑️ How extreme spikes and dips in your blood sugar can lead to low energy and food cravings

☑️ What the consequences of prolonged imbalances of your blood sugar levels are

☑️ How high cholesterol may not be connected to taking in too much fat or cholesterol from your food.

💪 Believe it or not, it’s not just about what you are eating, but WHEN you are eating! 

Paying attention to what you eat first helps manage your blood sugar levels.

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #endometriosis #fibroids #bellyfatloss #bellyfat #cancerprevention #cancertreatment #cancerwarrior #inflammation #inflammationreduction #inflammationrelief #plantbaseddiet #plantbased

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this week’s Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation! 

In this episode I cover: 

✅ How to make infused belly debloating water 

✅ How to balance your hormones using a spice that you probably already have in your pantry! 

✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome. 

Empower yourself and enjoy this super fun Wild Wisdom episode! 

Nagina is full of wild wisdom that I know you will enjoy. 

If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/. 

To your BEST health, 

Dr. Patricia Mills, Wholistic MD 

Specialist in Physical Medicine and Rehabilitation 

Practicing Functional Medicine 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#womenshormones #midlifeweightloss #weightlossforwomen #weightloss #drpatriciamills #functionalmedicine #metabolism #metabolismboost #healthylifestyle #boostmetabolism

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom Show episode, I had the absolute pleasure of speaking with psychiatrist Dr. Sabina Nagpal about her unique approach to helping high performing women find more resilience and fulfillment. 

🙋🏽‍♀️In this episode, you’ll discover why Dr. Nagpal isn’t your typical psychiatrist. 

👉🏽She’s a resilience expert, women’s mental health specialist and The FOUNDER of RADIATE - The Women’s Fulfillment Program. 

👉🏽Radiate uses an intentional blend of evidence-based mental health and spirit-nurturing practices to move you from achievement to a state of fulfillment. 

👉🏽One of Dr. Nagpal’s ‘super powers’ is helping women identify their blind spots - the places they are getting stuck and that are preventing them from not just achieving at work, but also winning at life! 

💪 I personally benefited from her Wild Wisdom - and I know you will too! 

Use this link if you want to find out more about Dr. Nagpal: https://linktr.ee/radiatewomen 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#DrSabinaNagpal #highperformingwomen #resilienceexpert #mentalhealth #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #womensupportingwomen #womenshealth #mentalhealth #depressionrelief ********************************************************************** 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this episode, I appeared on the Nutritious and Delicious podcast with host Bethany Gettis. 

This episode is jam packed with information you will want to have in your arsenal. 

🙋🏽‍♀️In today’s episode, you’ll be introduced to Bethany who is a former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. 

You’ll learn: 

💪 About the 4 root causes of disease, using polycystic ovarian syndrome (PCOS) as an example. 

You can find her on   / nutritiousanddeliciousmom  . 

I hope you enjoy this lovely interview! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

--------------------------------------------------------------------- 

#BethanyGettis #NutritiousandDeliciouspodcast #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #rootcausesofdisease #PCOS

In this Wild Wisdom episode, we will cover the surprising link between chronic inflammation and hormone imbalances causing disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, night sweats, and more!⁠ 

In today’s episode, you’ll learn: ⁠ 

💪How inflammation drives problems with fertility, menstruation, fibroids, endometriosis, PCOS and menopausal suffering (hot flashes, night sweats), and what to do about it. 

💪How to drastically improve your hormone health in your menstrual and menopausal years. 

⁠🙋🏽‍♀️If you are experiencing any of these conditions, empower yourself and join me for this super important Wild Wisdom episode! ⁠ 

I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD. For those of you interested in working with me live in a small group setting, check out my Body Wisdom gut and hormone in-depth health promotion program. It starts end of January, and wait listers get priority!: https://discover.drpatriciamills.com/... 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Click here 

➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #rootcausesofdisease #inflammation #fibroids #fibroid #fibroidtreatment #endometriosis #endometriosisdiet #endometriosisawareness #pcos #pcosinfertility #pcosnaturalremedies #pcosdietplan #menopausehealth #menopause #hotflashes #nightsweats #vasomotor #pms #pmsrelief #pmdd #premenstrualsyndrome #premenstrualdysphoricddisorder

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this week’s Wild Wisdom Show, we will cover the best foods (and HOW to eat them) for OPTIMAL hormone balance. 

💪It’s not about being on a diet, it’s about supporting your foundational hormone health with the right approach to nutrition. 

Natural strategies for healthy hormones are key, even if you are taking or considering using hormone replacement therapy~ 

..so tune in to this key episode! 

🙋🏽‍♀️I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Resources mentioned, cut and paste links into a new tab: 

How To Get Enough Protein On A Plant-Based Diet: https://youtube.com/live/0iKe9rTMvbk 

9 Tips for Better Blood Sugar Balance: https://youtube.com/live/CO0D3SwvLwA 

Which are the Best Oils & Fats to Cook With: https://youtube.com/live/I5Z5Vt80vjo 

IMPORTANT: For those of you interested in working with me live in my once a year (starting end of January) in-depth gut and hormone health promotion program, Body Wisdom, here is the link to register or get on the waitlist depending on when you catch this video: 

Body Wisdom: https://discover.drpatriciamills.com/... 

PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #rootcausesofdisease #hormonebalance #hormonebalancestrategies #pcos #fibroids #endometriosis #menopause #hotflashes #nightsweats #infertility #hormoneimbalance #hormonebalancing #hormonehealth

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

What makes me different from traditional MDs? This podcast dives into the unique path I took to bring me to my current practice. 

I cover what my training and research in the nervous system, the spinal cord, and the interconnections of our organs revealed to me about  truly being healthy. 

 I also cover how a close family member's deterioration despite “doing everything right” led me to an uncomfortable yet enlightening realization of the realities of being healthy in today’s modern culture.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

🙋🏽‍♀️Wild One, in this Wild Wisdom Show episode, you’ll learn:

-The fascinating research on the health benefits of fasting; 

-The crucial mistake that most people who are fasting are making that is ruining their hormone (and gut, sleep and brain!) health;

-How to fast for optimal hormone health - the right way!

💪Whether you’re considering fasting, are currently fasting, skipping breakfast or eating one meal a day for hormone health or to improve a specific medical condition (like diabetes, you definitely don’t want to be accidentally messing up your hormone health with your ‘healthy’ eating habits.

⁠🙋🏽‍♀️Empower yourself with this super important Wild Wisdom episode! ⁠

Videos mentioned in this episode that you can watch for a deeper knowing:

How to Eat for Healthy Hormone Balance:  https://youtube.com/live/cyhZFx9yckc

How to Mineralize Your Water for Optimal Hydration: https://youtube.com/live/FeJN8WRxq4c

To your BEST health,

⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/...

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #fastingforhealth #fastingforwomen #drjasongfung #howtofast #fasting #hormonehealth #hormonebalance #hormoneimbalance #guthealth #healthygut #guthealthmatters #tre #timerestrictedeating #intermittentfasting #onemealaday 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

**********************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom Show episode, you’ll learn:

💪The surprising LINK between most cosmetics and hormone imbalances causing disorders like infertility, premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, depression, and more.

💪HOW to choose cosmetics that will support instead of sabotage your hormone health. 

If you are experiencing any of these conditions or suspect you have problems with your hormone health, empower yourself and enjoy this super important Wild Wisdom episode!

To your BEST health,

⁠

🩺 Dr. Patricia, Wholistic MD⁠

Specialist in Physical Medicine & Rehabilitation⁠

Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/...

PPS: As mentioned in the video, my favorite sunscreen is ThinkBaby, and also Badger sunscreen is pretty good although goes on a bit too thick for my liking. 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #cosmeticdanger #cosmeticsforwomen #hormonehealth #dangerouscosmetics #hormoneimbalance #safecosmetics #hormoneimbalance #hormonebalance #sephora #phthalates #cleanbeauty #cleanbeautyrevolution #cleanbeautyproducts #naturalbeauty #cleancosmetic

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

**********************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Did you know that the quality of your sleep affects your hormone health? 

💡It’s not just about getting a minimum amount - it’s also about getting the timing right, and enough deep sleep to support healthy hormone production and balance. In this Wild Wisdom episode, you’ll learn: 

💪Specific strategies that you need to use to improve your sleep so that you can experience your best hormone health. 

💪Whether you have difficulties falling asleep, staying asleep, or suspect that you don’t get enough good quality deep sleep to support your hormone balance, this episode is a must watch. 

💪And if your sleep difficulties are as a result of having a young one breastfeeding or frequently awakening at night, do not worry, I provide super helpful tips for you as well. 

💙Share with a friend who needs help with their sleep too - because sharing is caring, and sleep is too important to mess up. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #sleepdeprivation #needsleep #hormonehealth #mamaneedssleep #hormoneimbalance #getgoodsleep #hormoneimbalance #hormonebalance #sleephelp #insomnia #insomniareleif #insomniahelp #sleeptips

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

💡Did you know that once used by your body, hormones like estrogen (wether natural or from hormone replacement therapy) are broken down by your liver and eliminated through your poop?💩 In this Wild Wisdom Show episode, you’ll learn: 

💪Specific strategies that you need to use to improve your detoxification pathways so that you can experience your best hormone health! 

💪These detoxification pathways need to be working optimally so that you don’t run into problems with excess estrogen which can cause hormone imbalance, or having too much of the wrong kind of estrogen, which can cause cancer (colon, breast, endometrial and ovarian!) or problems with excess estrogen (like headaches, weight gain, light/heavy menstrual bleeding, worsening of PMS, breast tenderness, fibrocystic breast lumps, fibroids, low libido). 

💪Yup, that’s right! So long as you’re interested in hormone health, it’s important to make sure that your detoxification pathways are functioning optimally! ⁠ 

💙Share with a friend because sharing is caring! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

PS: Here is my video on how to naturally mineralize your water that I mention in this episode: https://youtube.com/live/FeJN8WRxq4c 

😍 PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #hormonehealth #estrogen #healthyestrogen #toxicestrogen #estrogenbalance #detoxification #detoxificationsupport #hormoneimbalance #hormoneimbalance #hormonebalance #cancer #cancerpreventiontips #cancerprevention #menopause #menopausehealth #hormonereplacementtherapy #hormonereplacement #bioidenticalhormones #bhrt #hrt #fibroidtreatment #hotflashes #nightsweats

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************* 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

In this Wild Wisdom episode, we cover the surprising link between mental stress (including anxiety), physical stress, and hormone imbalance. 

Hormone imbalance can cause disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, anxiety, depression, and more! 

💡In this Wild Wisdom Show episode, you’ll learn: 

💪Actionable strategies to reduce stress so that you can drastically improve your experience in your menstrual and menopausal years. This approach has worked for me and my clients - and now I’m sharing it with you! 

💙If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode! Share with a friend because sharing is caring! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #hormonehealth #hormoneimbalance #hormoneimbalance #hormonebalance

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health? 

It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance! 

💡In this Wild Wisdom Show episode, I cover specific strategies that you need to use to improve your exercise habits so that you can experience your best hormone health - such as optimal progesterone, cortisol and testosterone! 

Signs of too high cortisol, too low progesterone and testosterone include: 

-anxiousness and mental stress,

 -short, absent or painful menstrual cycles, 

-frequent colds and other infections, 

-difficulty falling and/or staying asleep, 

-difficulties getting or staying pregnant, 

-low libido, 

-too many hot flashes or night sweats, and 

-weight gain around the belly even if you are exercising frequently! 

💙Please subscribe to my channel and share this episode with those special people you care about. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

PPS: For those of you interested in how to do the exercises in the PRISE protocol I mentioned, here is the link to the study: https://www.ncbi.nlm.nih.gov/pmc/arti.... Enjoy! 

#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #womenshealth #hormonebalance #exercisetiming #hormonehealth #optimalfitness #femalewellness #protein #howmuchproteinshouldIeat #proteinhealth #musclehealth #hormoneimbalance #exerciseforwomen 

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

😲Did you know that there are toxic estrogens present in our food and water supply that can negatively affect your hormone health? 

💡In this Wild Wisdom episode, you’ll learn how while the estrogen your body makes is essential for health, 

👉the kind of estrogen coming into your body through environmental pollution could alter your hormone balance enough to cause problems with your health. 

👉For example, toxic estrogen in our water can come from birth control pill hormones that women pee out or from livestock hormones that aren’t properly filtered out and get back into our drinking water. 

🙏Thankfully there are simple methods that you can use in your home to ensure these do get filtered out, which I’ll be covering in this very important episode. 

👉Also, you’ll be surprised how estrogen-like molecules can get into your food through common methods of cooking and food storage that can easily be avoided - so be sure to tune in! 

💙Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#womenshormonehealth #hormonebalance #toxicestrogen #hormoneimbalance #xenoestrogens #estrogen #estrogendominance #breastcancer #ovariancancer

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

💡In this Wild Wisdom episode, I’m honored to be joined by guest Dr. Susan Plank, Functional Nutritionist with years of experience working with hundreds of clients both omnivore and plant-based. 

We share all the important information you need to know about how what you are eating could be contributing to problems with your health, including: 

👉Foods and drinks that could be sabotaging your health through negative effects on your cortisol stress hormone. 

👉How your blood sugar levels are connected to your cortisol stress hormone. 

👉What causes unhealthy high levels of blood sugar that is not table sugar, including what many consider to be ‘healthy’ foods. 

👉Signs and symptoms or blood work you can look out for to identify if this is a problem you could be facing, and 

👉What you can do to fix it! 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 

#glucose #bloodsugarlevels #bloodsugarlevel #diabeticproblems #lowcarb #diabetestipo #diabetessucks #bloodpressure #prediabetes #diabeteseducation #cortisol #stressmanagement #hormoneimbalance #hormonebalance #hormonehealth #drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

**************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

🥺Are you trying to reach and stay at a healthy weight?

 In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including: 

👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do instead 

👉 How to stay motivated on the journey of optimizing your health and reaching your body goals 

👉 What is an effective framework for creating consistency with new healthy habits Lauren also provides advice to women who are stuck and find themselves starting over again every week or month so they can finally reach their body goals! 

💪Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up. 

Ways to learn more about Lauren's work! 

-https://www.purposefulwellnesscoachin... 

-https://www.purposefulwellnesswithlau…

 -Instagram:   / purposefulwellnesswithlauren   

-Youtube:    / @purposefulwellnesswithlauren   

-Facebook:   / purposefulwellnesswithlauren1   

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #igweightloss#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

**************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Did you know that anti-inflammatory pain medications used for control of menstrual pain, headaches, lower back pain, osteoarthritis and other pain conditions can seriously harm your gut health? 

From causing ulcers to scarring, using the wrong kind of anti-inflammatory pain med for longer than 5 days can be incredibly damaging to your gut health. 

✅The good news is that research proves that using turmeric and boswellia supplements together in a specific way is as effective as using anti-inflammatory pain medications, without the gut or kidney damage! 

And there’s a way to take it short term for acute pain or long term for chronic pain! 

💪Share this episode with a friend who needs help with their pain control — because sharing is caring, and gut health is too important to mess up. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine #naturalproducts #painreliever #painfree #holistichealth #chiropractic #cbdmovement #holistichealthcare #healingherbs #naturalremedy #naturalmedicine #jointpainrelief #healing #menstrualpainreleif #headacherelief #lowerbackpainrelief

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Learn about the limits you should know about exercise, and how overextending yourself or pushing yourself too hard without the proper nutrition or time for rest and recovery can bring not only diminishing returns, but can also lead to more severe health issues.

🌟  Dear listener, do you love this content? Do you want more of it? YES!

Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you!

Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space!

PATREON LINK:

🌟 https://www.patreon.com/drpatriciamills

Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. 

If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com.

Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! 

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

XO Dr. Patricia

Medical Doctor

Functional Medicine Practitioner

Your #1 Health Transformation Expert

Discover how to empower your tween daughter with the ultimate health and wellness guide! Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image. 

Tara is also the co-founder of All About Mental Empowerment, a company that provides mental health education in over 50 schools supporting more than 22,000 students as well as hundreds of parents and teachers. 

🔥 Learn valuable lessons on managing periods, building mental strength, and embracing self-love. This episode is packed with essential knowledge to equip your daughter with the tools she needs for a resilient and confident future. 

💪 Don't miss out on this opportunity to make a lasting difference in your tween's life. Share this episode with someone in need of guidance for their daughter—it's a gesture of care the health and happiness of our tweens cannot afford to overlook. 

✨ READY TO EMPOWER YOUR TWEEN? Join the Empowered Tween Program by Tara Rawana! Click here for details and registration: https://discover.drpatriciamills.com/... 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #puberty #hormones #pubertyhits #periods #womenshealth #menstruation #growingup #girlpower #tweenhealth #teenager #EmpoweredTween #TweenHealth #MentalResilience #HealthyHormones #BodyImage #ParentingTips #HolisticNutrition #CognitiveBehaviouralTherapy #WildWisdom #HealthEducation #TaraRawana

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. 

********************************************************************** 

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get ready to dive deep into the world of chlorella and uncover the secrets to a healthier, toxin-free life. 

In this episode of The Wild Wisdom Show, I dish on the fascinating topic of chlorella and its incredible benefits for heavy metal detoxification and hormone health. 

Chlorella, a nutrient-dense green algae, has gained attention for its potential to support our bodies in removing harmful heavy metals. Recent research has also demonstrated its potential to promote hormonal balance. 

Join me as we explore the science behind chlorella's detoxifying properties and its impact on your overall well-being. 

💪Share this episode with a friend. 

To your BEST health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠

 Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

PS: If you're interested in the Fullscript resource I mentioned, you can find high-quality chlorella supplements through my Fullscript Chlorella Plan. It's designed to help with a gentle detox of heavy metals, like mercury from fish or silver fillings.

 🇨🇦 Canadian viewers, access the plan here: https://ca.fullscript.com/protocols/d... 

🇺🇸 U.S. viewers, access the plan here: https://us.fullscript.com/protocols/d... 

Plus, if you purchase through these links, I'll receive a small commission, and you'll get a 10% discount. It's a win/win! 

😍 PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#drpatriciamills #functionalmedicine #functionalmedicinedoctor #chlorella #spirulina #detox #superfood #supergreenfood #chlorellapowder #chlorellatablets #health#supergreens #chlorellaspirulina #ChlorellaBenefits #ToxinFreeLiving #Detoxification #HeavyMetalDetox #HormoneHealth #NutrientDense #GreenAlgae #WellnessJourney #HealthyLiving #ScienceBehindChlorella

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

**************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

🌿In this Wild Wisdom Show episode, I dive deep into the incredible benefits of zinc for lowering inflammation and optimizing hormone health. 

I unravel the secrets of this powerful micronutrient and discover how it can be a game-changer for your well-being. 

Get ready to unlock the wisdom of zinc and transform your health journey! 

💪Be sure to share this episode with a friend! 

SHOW RESOURCES: 

💊 Get the Dr. Patricia approved zinc supplement for 🇨🇦Canadians:

[https://ca.fullscript.com/plans/drpat...] and for 🇺🇸 U.S. residents: [https://us.fullscript.com/plans/drpat...]. 

📕 Plus, grab your copy of 🌿The Plant Protein Solution' ebook at [https://discover.drpatriciamills.com/...].

Happy reading and supplementing! 

To YOUR best health, ⁠ 

🩺 Dr. Patricia, Wholistic MD⁠ 

Specialist in Physical Medicine & Rehabilitation⁠ 

Practicing Functional Medicine ⁠ 

😍 PS: Enjoy a special gift! Download my free ebook 'Naturally Rebalancing Your Hormones,' packed with actionable strategies for immediate results. 

Copy & paste this link into a new browser: 

➡️https://discover.drpatriciamills.com/... 

#drpatriciamills #functionalmedicine #functionalmedicinedoctor #HormoneHealth #WellnessJourney #HealthyLiving #WildWisdom #ZincBenefits #InflammationRelief #GutHealth #Micronutrients #WildWisdomShow #HealthTips #WellnessJourney #NutritionFacts

🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD".

FACEBOOK LINK:

🌟https://www.facebook.com/groups/wildwisdomforwomen

I can't wait to see you there!

My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally

XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you!

P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.

*******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.