Explore every episode of the podcast The Wild Wisdom Show with Dr. Patricia Mills, MD

Dive into the complete episode list for The Wild Wisdom Show with Dr. Patricia Mills, MD. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Creatine & Your Brain: The Science Behind Memory, Focus & Dementia	26 oct. 2026	00:11:43
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Most people know creatine as a supplement for building muscle, but could it also improve your memory and protect your brain? In this episode of The Wild Wisdom Show, I'll break down the latest scientific evidence on creatine and brain health. We'll explore whether creatine can improve memory, help during sleep deprivation, increase brain energy, support healthy aging, and whether it may have a role in Alzheimer's disease or concussion recovery. You'll also learn who appears to benefit the most, what the research actually shows, and why creatine is far from a miracle brain supplement despite the recent excitement. We'll cover: What creatine does in the brain Does it improve memory? Can it help during sleep deprivation? Is it useful for older adults? Can it prevent dementia? What dose has been studied? Is creatine safe? As always, we'll separate hype from science so you can make informed health decisions. 🔥If you found this video helpful, please like, subscribe, and share it with someone interested in healthy brain aging! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Ultra-Processed Foods Increase Cancer Risk: The Science Is Alarming	12 oct. 2026	00:13:00
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Ultra-processed foods are everywhere - from protein bars and breakfast cereals to frozen meals, gluten-free snacks and even many foods marketed as "healthy." But could these convenient foods increase your risk of cancer? In this episode of the Wild Wisdom Show, I dive into the latest research examining the link between ultra-processed foods and cancer. We'll explore what ultra-processed foods actually are, which cancers show the strongest associations, why scientists believe these foods may influence cancer risk, and why the evidence does not yet prove that ultra-processed foods directly cause cancer. You'll also learn practical ways to reduce ultra-processed foods without striving for perfection or fearing every packaged product. If you're trying to eat healthier or reduce your cancer risk, this evidence-based discussion will help you separate fact from fiction. 👉 Have you started reading ingredient lists more carefully? Let me know in the comments! If you enjoyed this video, please Like, Subscribe and share it with someone who loves learning the science behind better health. ✅ Resources mentioned in the video: Inflammation Playlist: link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9 Anti-Inflammatory Diet Episode: link - https://www.youtube.com/watch?v=xnkoZEr2H2o To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	How Sugar Ages Your Skin Fast: The Collagen Glycation Effect Explained	28 sept. 2026	00:10:02
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Did you know that sugar can actually make your skin age faster? One of the biggest drivers of wrinkles, sagging, dullness, and loss of elasticity is a process called glycation. It happens when sugar attaches to collagen, making it stiff, brittle, and much less able to keep your skin firm and youthful. In this episode of Wild Wisdom, we'll dive into the science of glycation and discuss the everyday habits that speed it up—and the simple changes that can help protect your skin. You'll learn: ✨ What glycation actually is 🧬 How sugar damages collagen 😮 Why wrinkles become deeper over time 🍟 The surprising foods that increase glycation 🔥 Which cooking methods create more skin-aging compounds ☀️ Why sunlight and smoking speed skin aging 🏃 The role of exercise and blood sugar 🌈 Science-backed ways to protect your collagen naturally Healthy skin isn't just about skincare. It starts with the choices you make every day. I'd love to hear from you! Had you ever heard of glycation before today? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Your Gut Could Be Causing Your Skin Problems (Acne, Eczema, Rosacea & More)	14 sept. 2026	00:16:33
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Could your acne, eczema, psoriasis, or rosacea actually begin in your gut? Scientists are uncovering fascinating evidence that your gut microbiome and your skin are constantly communicating through what is known as the gut-skin axis. In this episode, I'll explain what the latest research tells us about the connection between gut health and inflammatory skin conditions. You'll learn: ✔ What the gut microbiome actually is ✔ What "gut dysbiosis" means ✔ Why your immune system connects your gut and skin ✔ Which skin conditions have the strongest evidence ✔ Whether probiotics actually work ✔ The best science-backed ways to improve your gut microbiome naturally Although the research is exciting, it is also important to understand where the evidence is strongest and where more studies are still needed. If you've ever wondered whether improving your gut health could improve your skin, this episode is for you. Let me know in the comments: Have you ever noticed your skin changing after changing your diet or improving your gut health? Subscribe for weekly science-backed videos on nutrition, hormones, inflammation, longevity and healthy aging. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Best Foods for Glowing Skin (Functional Medicine Doctor Explains)	31 août 2026	00:14:39
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 In this episode of Wild Wisdom, I break down the latest scientific research on the best foods for healthy skin. We'll look at what actually improves wrinkles, hydration, collagen production, inflammation, and your skin barrier—and separate the evidence from the marketing. You'll learn: 🌈 Why colourful vegetables, fruits, and herbs may be your skin's best friend 🥜 The surprising role of healthy fats 🥩 Why protein is essential for healthy skin ✨ Whether collagen supplements actually work 🌱 Plant-based diets vs diets rich in plants ⚠ Common nutrient deficiencies that may affect skin health 🧬 What the research really says about glowing skin from the inside out If you're interested in collagen, be sure to check out my companion video comparing collagen peptides versus bone broth, where I review the science to help you decide which option is best. As always, everything discussed is grounded in peer-reviewed scientific research. I'd love to hear from you! What dietary change has made the biggest difference to your skin? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Why You Can't Stop Craving Sugar (And How to Finally Beat It)	17 août 2026	00:20:46
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Have you ever wondered why sugar cravings can feel so overwhelming? The answer isn't simply a lack of willpower. Sugar cravings are driven by brain chemistry, blood sugar swings, ultra-processed foods, learned habits, and emotional connections that develop over a lifetime. In this video, I explain the science behind sugar cravings and share practical, research-backed strategies that can help you naturally reduce them. You'll learn: ✅ Why sugar creates a dopamine "reward" in the brain ✅ Why processed foods make fruit taste less sweet ✅ How blood sugar highs and crashes trigger cravings ✅ The surprising role emotions play in sugar addiction ✅ How to reset your taste buds ✅ My favourite nutrition strategies for reducing cravings ✅ Healthy dessert alternatives ✅ What research says about CBT, clinical hypnosis, and ear acupuncture Small changes really can retrain your brain. If you've struggled with sugar cravings for years, this video is for you. What strategy has helped you reduce sugar cravings? I'd love to hear in the comments! If you enjoyed this video, please Like, Subscribe, and share it with someone who has a sweet tooth! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The Best Hormones for Younger-Looking Skin \| Estrogen, Progesterone, Melatonin Creams & More	03 août 2026	00:15:34
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Why does your skin suddenly seem thinner, drier, looser, or more wrinkled as you get older — especially during perimenopause and menopause? In this episode of the Wild Wisdom Show, we explore the deep connection between hormones and skin aging from a root-cause perspective. Your skin is not just affected by skincare products or sun exposure. Hormones like estrogen, progesterone, testosterone, cortisol, melatonin, and growth hormone all play powerful roles in collagen production, hydration, elasticity, healing, inflammation, and visible aging. You’ll learn how hormonal shifts can accelerate wrinkles, sagging, dryness, thinning skin, and slower healing — and why stress may be aging your skin faster than you realize. We also explore: ✨ Estrogen and collagen loss ✨ Cortisol and stress-related skin aging ✨ Testosterone, DHT, and skin texture ✨ Progesterone and skin support ✨ Melatonin and antioxidant protection ✨ Growth hormone and skin repair ✨ Why menopause changes your skin so quickly ✨ Root-cause strategies to support healthy skin aging This is a whole-body look at skin aging that goes far beyond surface creams and cosmetic fixes. 👇 Let me know in the comments: What changes have you noticed most in your skin over time? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Burned Out or Anxious? Which Supplement Best Fits Your Stress Type	20 juil. 2026	00:17:58
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 If you feel anxious, overwhelmed, exhausted, or stuck in that “wired but tired” state, this episode of the Wild Wisdom Show is for you. In this episode, we explore two of the most researched natural supplements for stress support and nervous system balance: L-theanine and Rhodiola rosea. You’ll learn: ✨ What L-theanine and Rhodiola actually do in the body ✨ The difference between calming stress vs burnout stress ✨ How these supplements affect sleep, energy, focus, and resilience ✨ What research says about effective dosing ✨ When one may work better than the other ✨ Whether they can be safely combined ✨ Why supplements work best when root causes are addressed L-theanine is known for promoting calm clarity and improving sleep quality without sedation, while Rhodiola is an adaptogenic herb that may support resilience, energy, and stress recovery. We also discuss the bigger picture of nervous system health, including: ✔ Blood sugar balance ✔ Sleep habits ✔ Stress regulation practices ✔ Nutrition ✔ Movement and recovery balance Because true healing rarely comes from one pill alone. 👇 Let me know in the comments: How does stress show up in YOUR body — anxious and wired, or fatigued and burnt out? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Rosacea Diet Triggers: The Foods Making Your Skin Red & Flushed	06 juil. 2026	00:13:10
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Rosacea is one of the most frustrating skin conditions because the triggers aren’t always obvious—and they’re not the same for everyone. In this episode of the Wild Wisdom Show, we explore the most common dietary triggers for rosacea, based on current research, and explain why these foods affect your skin. You’ll learn how certain foods can trigger: ✨ Flushing and redness ✨ Burning and sensitivity ✨ Inflammation in the skin We cover the most consistent trigger categories, including common “healthy” foods that may still trigger flares. Research shows that many of these triggers act through vasodilation, nerve activation (TRP channels), and inflammatory pathways (Searle et al., 2021; Weiss et al., 2017; Bava et al., 2025). But here’s the key: 👉 There is no one-size-fits-all rosacea diet That’s why we also walk through a simple, personalized approach to help you identify your unique triggers—without unnecessary restriction. Because supporting your skin isn’t just about avoiding foods… It’s about understanding your body. 👇 Let me know in the comments: Have you noticed certain foods triggering your rosacea? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. RESOURCES: ✨ Want to go deeper into skin health? Explore my Skin Health: Inside-Out & Outside-In Playlist: Link- https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Skin Problems: These Diet Mistakes Are Wrecking Your Skin (Rash, Acne, Rosacea, Dermatitis, Eczema)	22 juin 2026	00:21:58
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Your skin is a mirror of what is happening inside your body. If you are dealing with acne, dry skin, eczema, or inflammation, your diet may be playing a much bigger role than you think. In this episode of the Wild Wisdom Show, I walk you through: The key nutrient deficiencies that weaken your skin barrier The most common dietary triggers for acne and inflammation How sugar, dairy, and processed foods impact your skin The gut–skin connection and why your microbiome matters Simple nutrition shifts that support healthy, resilient skin This is where true skin healing begins. 🎥 Watch more here: Skin Health: Inside-Out & Outside-In Playlist Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn If this resonates with you, I would love to hear: What has your skin been trying to tell you lately? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. 🎥 Then continue your journey here: Skin Health: Inside-Out & Outside-In Playlist Link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Your Skin Is a Messenger: The Internal Causes of Acne, Rosacea, Eczema, Dermatitis & Psoriasis	15 juin 2026	00:13:04
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Is your skin trying to tell you something? In this episode of the Wild Wisdom Show, we explore a powerful concept: your skin is a mirror of your internal health. Many common skin concerns—like acne, eczema, rosacea, dermatitis, psoriasis and even accelerated aging—are not just surface-level issues. They are often reflections of deeper imbalances involving your gut, inflammation, hormones, and stress response. In this video, you’ll learn: What the gut–skin axis is and why it matters How inflammation shows up on your skin The connection between hormones, stress, and skin health How your diet shapes your skin from the inside out Why topical treatments alone often fall short Emerging research shows that gut microbiome imbalance can drive systemic inflammation and contribute to skin conditions like acne, psoriasis, and atopic dermatitis (Mahmud et al., 2022; De Pessemier et al., 2021). We also know that inflammatory signaling pathways—such as cytokines like IL-17—play a key role in skin disease development (Rocha et al., 2021; Xiao et al., 2023). This is why a root-cause, inside-out approach can be so powerful for long-term skin health. If you’ve been focusing only on products, this may be the missing piece. 🎥 Then continue your journey here: Skin Health: Inside-Out & Outside-In Playlist Link : https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rhQ_mTTk1Hur_pfEmw4jYn 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Hair Loss EXPLAINED: The Key Hormone Imbalances You’re Missing \| DHT, Testosterone, Estrogen & More	01 juin 2026	00:17:00
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Hair loss is one of the most common concerns I see in women—and one of the most misunderstood. If you’ve been told it’s just genetics, aging, or “normal,” this episode will open your eyes to what’s really going on. In this Wild Wisdom Show episode, we go beyond surface-level explanations and explore the root causes of hormone-related hair loss, including: ✨ Androgen imbalance (testosterone & DHT) ✨ Estrogen shifts (perimenopause, postpartum) ✨ Thyroid dysfunction ✨ Chronic stress and cortisol ✨ Nutrient deficiencies and metabolic health Most importantly, we connect the dots between these hormone changes and their upstream drivers—like insulin resistance, stress, inflammation, and nutrient depletion. Because when you understand the root cause, you can begin to support your body in a meaningful, lasting way. This is about more than your hair—this is about your whole-body health. 👇 Let me know in the comments: Have you noticed changes in your hair recently? ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more: 👉🏽 link - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The REAL Root Causes of Skin vs Face Aging (It’s Not What You Think)	18 mai 2026	00:10:39
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Why do your skin and face age — and are they actually the same thing? Most people think wrinkles, sagging, and changes in the face are just “skin aging.” But in reality, skin aging and facial aging are driven by different (but overlapping) root causes. In this episode of the Wild Wisdom Show, I break down the science of both skin aging and face aging from a functional medicine perspective. You’ll learn how collagen loss, inflammation, hormones, blood sugar, muscle and ligament changes, and even bone loss all contribute to visible aging — and why skincare alone often isn’t enough. This is a deeper look at aging that goes beyond surface-level solutions and helps you understand how to support your skin and face from the inside out. ✨ In this video, you’ll learn: The difference between skin aging and facial aging Why collagen and elastin loss leads to wrinkles and thinning How inflammation and oxidative stress accelerate aging The role of hormones (especially estrogen) in skin health How blood sugar and glycation damage collagen Why muscle loss affects facial tone and structure How bone loss changes the shape of your face over time A root-cause approach to supporting healthy aging If you’re interested in aging well, supporting your hormones, and understanding your body on a deeper level, this video will give you a completely new perspective. 🌿 Want to go deeper? For a deeper understanding of inflammation and how it impacts aging, visit my free Inflammation Playlist: [insert link] 💬 I’d love to hear from you: Have you noticed more changes in your skin, or in the shape of your face? To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Premature Gray Hair? The REAL Causes + How to Naturally Slow It.	04 mai 2026	00:13:00
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Are you noticing gray hairs earlier than expected? You’re not alone — and more importantly, it’s not just about aging. In this episode of The Wild Wisdom Show, we explore the real root causes behind premature graying, from nutrient deficiencies and oxidative stress to hormones, lifestyle, and even your scalp environment. You’ll learn how your body’s internal balance affects your hair pigment — and what you can actually do to support healthier, more resilient hair. We also dive into traditional practices like hair oiling and Ayurvedic herbs, and how they may support your scalp, reduce oxidative stress, and potentially slow the graying process. ✨ Inside this episode: The science of why hair turns gray Key nutrient deficiencies linked to premature graying The role of oxidative stress and inflammation How stress and hormones impact hair pigment Hair oiling - does it actually work? Ayurvedic herbs like bhringaraj and amla Practical strategies you can start today This is a root-cause, whole-body approach to hair health — because your hair is a reflection of what’s happening inside your body. 🌿 Want to go deeper? Watch my Inflammation Playlist to understand one of the biggest drivers behind hair changes: 👉 link : https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9 💬 I’d love to hear from you: Have you noticed early graying? What changes have you tried? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Diagnosed with Autoimmune Disease? Tiny Daily Habits That Change Everything	27 avr. 2026	00:36:28
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 What if your autoimmune diagnosis could become the beginning of better health — not the end of it? In this episode of The Wild Wisdom Show, I sit down with Dr. Amy Behimer, PharmD, NBC-HWC, pharmacist turned board-certified health coach and founder of the CLUB Habit Hub. Living with multiple sclerosis herself, Amy brings both clinical expertise and lived experience to the conversation. Her specialty? The science of habit change — and how small, strategic daily actions can dramatically improve energy, resilience, and function with autoimmune disease. We explore: ✔ Why autoimmune health is built between appointments ✔ The “inner habits” that drive follow-through more than any protocol ✔ How identity and self-talk shape healing ✔ Why sustainable change beats perfection ✔ How it’s possible to feel and function better after diagnosis This conversation bridges evidence-based medicine with real-life implementation — the missing link for many people navigating chronic illness. 🫶 Empowering women’s health with root cause solutions 🌿 Functional Medicine \| Autoimmune Health \| Habit Science 🎁 Take Dr. Amy’s free quiz to discover your #1 lifestyle habit to focus on: www.amybehimercoaching.com/quiz 📲 Connect with Dr. Amy: Instagram: https://www.instagram.com/amybehimercoaching Website: www.amybehimercoaching.com 👇 In the comments: What habit has made the biggest difference in your health journey? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Toxins & Autoimmune Disease: What You Can Do to Protect & Repair Your Immune System	20 avr. 2026	00:48:14
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 We hear the word “toxins” everywhere — but what does it actually mean for your hormones, immune system, and long-term health? In this episode of The Wild Wisdom Show, I’m joined by Dr. Aly Cohen, board-certified rheumatologist, autoimmune disease and environmental health expert, to unpack how everyday chemicals quietly affect women’s bodies — especially during pregnancy, puberty, perimenopause, and menopause. We explore: Why autoimmune and inflammatory conditions are rising How endocrine- and immune-disrupting chemicals impact hormones The critical role of food, water, and product choices Simple, realistic ways to reduce toxic load without perfection This is a hopeful, empowering conversation about protecting your health — one informed choice at a time. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. 🔗 Where to Find Dr. Aly Cohen Website: https://www.TheSmartHuman.com Courses & Education: https://www.AlyCohenMD.com Instagram / TikTok / Social: @thesmarthuman Podcast & YouTube: The Smart Human Newsletter: The Smart Human Substack To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Top Supplements For Massive Hair Regrowth After Loss & Thinning \| Collagen, Silica, Biotin & More	13 avr. 2026	00:12:03
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Are supplements like biotin, collagen, iron, silica, or botanical blends actually helpful to grow hair after hair loss—or are they just hype? In this Wild Wisdom Show episode, I break down what the research really shows, and how to know which supplements actually work for YOUR type of hair loss. You’ll learn: ✨ When iron and vitamin D supplements make a real difference for shedding ✨ The emerging science behind collagen peptides ✨ Whether silica (including orthosilicic acid & horsetail) strengthens thinning hair ✨ Why biotin only helps if you are truly deficient ✨ The truth about zinc, selenium & “hair vitamins” ✨ Which botanical blends (pumpkin seed oil, saw palmetto, pea sprout extract) have RCT support ✨ When multinutrient formulas (Nutrafol, Viviscal, Deeply Rooted, Trichovitals) may help ✨ Red flags for supplements that can cause hair loss This episode is perfect for anyone experiencing: Thinning hair More shedding than usual Hormonal or perimenopause-related hair changes Hair loss after stress, illness, or inflammation Confusion about supplements or lab testing 👉 The bottom line: Supplements help most when they correct a deficiency—or when they support a known root cause. Not all hair supplements are created equal, and some can even be harmful if taken without guidance. 💊 SUPPLEMENT RESOURCES: You can find a list of these supplements in this easy-to-access Fullscript community plan, which you can access right here for Canadians: 🇨🇦 https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05Njk3 here for U.S. residents: 🇺🇸 https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xNTI3MzQ%3D 🔥Don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Why Your Hair is Falling Out (Fixable Root Causes Explained)	06 avr. 2026	00:18:03
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Hair loss is one of the most common health concerns I hear from women — yet most people are told there’s nothing they can do about it. But research shows that hair loss is often multifactorial, meaning it develops from a combination of root causes including hormones, nutrition, inflammation, metabolic health, stress, and lifestyle factors. In this episode of The Wild Wisdom Show, I explore the science behind hair loss and the key systems in the body that influence hair follicle health. You’ll learn: The most common types of hair loss The role of iron, vitamin D, zinc and other nutrients How hormones can influence hair thinning Why stress and inflammation can trigger hair shedding How lifestyle and environmental factors impact hair growth Hair loss is rarely caused by just one thing. Understanding the underlying drivers is the first step toward supporting healthier hair and overall wellness. ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Breast Cancer Screening: Who Really Needs Mammograms? Personalized Risk Explained	30 mars 2026	00:26:53
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Breast cancer screening is often presented as a simple decision — just start mammograms at a certain age and repeat them regularly. But science tells a much more nuanced story. Your personal risk of breast cancer plays a major role in whether screening is likely to help you — or potentially cause harm through false alarms, unnecessary biopsies, or overdiagnosis leading to overtreatment. In this episode of The Wild Wisdom Show, I explore a more personalized approach to breast cancer screening. You’ll learn how genetics, lifestyle, hormones, and breast density influence risk — and how those factors should shape screening decisions. I also look at what large studies show about the real benefits and harms of mammography, particularly for women at low risk. In this episode I cover: What low, average, and high breast cancer risk actually look like Which risk factors you can change How lifestyle influences breast cancer risk When screening may help — and when it may not Why personalized screening is replacing one-size-fits-all recommendations Ultimately, the best screening plan is the one that considers your individual risk, your health, and your preferences. ✨ ADDITIONAL RESOURCES For more videos on breast cancer screening—including when ultrasound may be helpful in addition to mammography, and other topics related to breast cancer—visit my 👉 Breast Cancer Playlist: LINK - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pu7lJpclNj6sqrTy_13-uk If you're interested in reducing cancer risk through lifestyle, I’ve also created an Inflammation Playlist that explains how inflammation, metabolism, and hormone balance influence long-term disease risk, watch the 👉 Inflammation Playlist here: LINK - https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9 Your health decisions should be informed, personalized, and aligned with your values. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Mammogram vs Ultrasound for Breast Cancer Screening: Benefits, Harms & Dense Breasts Explained	23 mars 2026	00:20:33
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Breast cancer screening can save lives — and it also comes with real trade-offs. In this episode of the Wild Wisdom Show, I break down what the research actually shows about: How much mammography vs ultrasound screening reduces breast cancer deaths What overdiagnosis and overtreatment really means (and why it matters) Why dense breasts change the conversation Whether ultrasound — including 3D Automated Breast Ultrasound (ABUS) — improves outcomes And why breast cancer screening is an individual decision that requires a holistic assessment of personal risks vs benefits This is not about fear or right versus wrong. It’s about informed and empowered decision-making. 👉 Let me know in the comments: Has anyone ever explained breast cancer screening to you holistically? 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. ADDITIONAL RESOURCES & LINKS 🔥 A powerful way to support breast health is by reducing chronic inflammation. Be sure to watch my Inflammation Playlist for practical lifestyle strategies you can start today. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Poor Sleep Causes Hair Loss: The Science of Cortisol, Hormones & Your Circadian Rhythm	16 mars 2026	00:11:42
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos In this episode of The Wild Wisdom Show, I explore the science behind the connection between poor sleep and hair loss — including autoimmune hair loss (alopecia areata), pattern genetic hair loss (androgenic alopecia or AGA), stress shedding, and the role of your circadian rhythm (your body’s internal clock). Research now shows that poor sleep may: Increase stress hormones like cortisol Disrupt immune balance Promote inflammation Alter hair follicle circadian timing Worsen both stress, hormonal, and autoimmune-related hair loss And interestingly — the relationship appears to go both ways. I’ll break down: ✔ What the research actually shows ✔ How insomnia and sleep apnea may contribute ✔ Why late sleepers may have higher hair loss risk ✔ How cortisol measured in hair reflects chronic stress ✔ Why your hair follicles have their own biological clock 💪 And most importantly, what you can do about it. If you’re addressing hair loss from a root-cause perspective, sleep may be one of the most overlooked pillars. 👇 Let me know in the video comments: Are you sleeping 7–9 hours consistently? ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. 👉🏽 Healthy Hair Playlist: link: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 👉🏽 Powerful Strategies To Improve Your Sleep: https://www.youtube.com/live/0Gi9G8X3MQs 🔥And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Hair Growth: Sunlight vs Red Light vs UV - What Helps and What Harms? \| Hair Loss Solutions	09 mars 2026	00:10:50
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 You’ve probably heard that red light therapy can stimulate hair growth. Did you know that there is a specific wavelength and duration that has been shown to help the most? And what about natural sunlight? Is early morning sun good for your scalp? Does midday sun damage your follicles? And could a balanced approach to outdoor light actually support hair health? In this episode of The Wild Wisdom Show, I break down: ☀️ How different wavelengths of light affect hair follicles 🔴 What red light therapy protocol has clinical support ⚡ Why UV and blue light may damage your scalp 🧢 Why time of day matters 🌿 And the practical approach I recommend right now The research is clear on some things — and surprisingly silent on others. Watch until the end to understand how to protect your scalp without avoiding the sun entirely. Let me know in the comments — do you spend time in the sun for your hair? ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. 👉🏽 HEALTHY HAIR PLAYLIST: link: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Is Your Shower Water Damaging Your Hair? The Truth About pH, Chlorine & Hard Water	02 mars 2026	00:08:31
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 You wash your hair almost every day… but have you ever thought about how the water itself affects your hair health? In this episode of The Wild Wisdom Show, we explore something most people overlook: 💧 pH levels 💧 Chlorine exposure 💧 Hard water minerals 💧 Fluoride – is it really a problem? Research shows that certain water factors can quietly change how your hair looks and feels – affecting dryness, shine, breakage, stiffness, and manageability. Some of these effects are stronger than many people realize… while others may not be as concerning as social media suggests. If your hair feels brittle, dull, rough, or coated despite good nutrition and scalp care, your water may be part of the picture. In this episode, I break down: ✔ What the research actually shows ✔ What matters most (and what doesn’t) ✔ Simple at-home steps you can take ✔ When testing your water makes sense Before you assume your hair changes are hormonal, nutritional, or age-related… it may be worth asking: What’s in your water? Watch the full episode to understand what could be happening – and what you can realistically do about it. 💧✨ ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more: 👉🏽 HEALTHY HAIR PLAYLIST: link: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Hair Loss & Hair Dye: Colouring Ingredients That Can Harm Your Scalp (Safer, Healthier Options)	23 févr. 2026	00:12:25
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 🔔This Episode: Hair Loss & Hair Dye: Colouring Ingredients That Can Worsen Thinning & Shedding (Safer Options for Your Scalp) Colouring your hair shouldn’t come at the cost of your scalp health—or your hair density. In this Wild Wisdom Show episode, I cover: 👉 The most common hair dye ingredients linked to scalp irritation, allergic reactions, barrier damage, and hair-shaft breakage. 👉 Safer alternatives supported by research—like plant-based dyes (henna/indigo done properly) and newer PPD-free permanent options. 👉 A simple, practical technique you can ask for at the salon that helps protect the scalp and hair shaft during colouring, even if you’re using conventional dyes. This is an important way to lower the risk of damage while still getting the results you want. ✨If you have a sensitive scalp, thinning hair, or you’re in perimenopause/menopause and noticing changes in hair density, this episode is for you. ✨Want more tools for strong, healthy hair? ✅ Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more: LINK https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Inflammation & Hair Loss: The Hidden Link Behind Stress, Menopause & Autoimmune Thinning & Shedding	16 févr. 2026	00:07:30
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Hair loss isn’t random — and it’s not just hormones, stress, or genetics. Across alopecia areata (autoimmune hair loss), genetic pattern hair loss, and telogen effluvium (from stress, infections and hormonal shifts), one powerful root cause keeps showing up: inflammation 🔥 Sometimes inflammation is the driver. Sometimes it’s the accelerator. Sometimes it’s the trigger that flips hair from growth into shedding. In this episode of The Wild Wisdom Show, I break down: ✨ How inflammation affects hair follicles ✨ Why different hair loss patterns can share the same root issue ✨ The difference between local vs systemic inflammation ✨ Why calming inflammation is often a missing piece in hair regrowth If you’ve been treating hair loss on the surface and not seeing results… this may be the “aha” you’ve been missing. 🎥 Watch now & let me know in the comments: Which type of hair loss are you navigating right now? ✨ Want more tools for strong, healthy hair? Check out my: ✅ Healthy Hair Playlist: LINK: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv ✅ Inflammation Playlist: LINK: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9 ..for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Accelerate Hair Regrowth! The #1 Proven Massage for Increasing Scalp Blood Flow \| Hair Loss Solution	09 févr. 2026	00:11:54
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 🔔 Accelerate Hair Regrowth - The #1 Proven Massage for Increasing Scalp Blood Flow Research shows that this simple, pressing-style scalp massage can increase scalp blood flow by over 120% in just 3 minutes (!), creating a healthier environment for hair follicles without medication. In this episode of The Wild Wisdom Show, I explain: ✅ Why scalp blood flow matters for hair growth ✅ Why pressing works better than rubbing ✅ How this technique may be a natural alternative to topical minoxidil for some people’s hair regrowth journey ✅ And how to use it safely and consistently at home This is a gentle, free, and evidence-informed approach you can try before or instead of topical medications, depending on your situation. Watch to learn the exact technique. ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more: link: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Telogen Effluvium: Hair Loss from Stress, Hormones & How to Support Regrowth \| Thinning, Shedding	02 févr. 2026	00:09:26
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 FIND Dr Patricia on YOUTUBE: https://www.youtube.com/@dr.patriciamills/videos 🌱 THE WILD WISDOM SHOW 🌱 Sudden hair shedding can feel terrifying—but it’s not always permanent. In this episode of the Wild Wisdom Show, I explain telogen effluvium: what it is, why it happens months after stress or illness, why regrowth is usually expected once the root cause is addressed, AND how to help your hair recover faster! Knowledge brings calm—and calm supports healing. Here’s to your thick, healthy hair! ✨ Want more tools for strong, healthy hair? Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. 🎦 Healthy Hair Playlist Link: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The Gut–Hair Connection: How Your Microbiome Impacts Hair Loss, Shedding & Growth	26 janv. 2026	00:19:18
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW 🌱 Could your gut be contributing to hair loss? Emerging research says yes. In this episode of The Wild Wisdom Show, I break down the surprising connection between your gut microbiome and your hair follicles—and how inflammation, nutrient absorption, and immune regulation all tie the two together. You’ll learn: 🌿 How gut dysbiosis is linked to telogen effluvium, alopecia areata, and androgenetic alopecia (3 different kinds of hair loss) 🔥 How inflammation from an imbalanced gut can weaken hair follicles 💊 Why some gut bacteria consume B vitamins (including biotin!) 🧠 The role of probiotics in supporting hair growth 🔬 Fascinating research on Fecal Microbiota Transplantation (FMT) + hair regrowth 🥬 How to diversify your gut microbiome to support stronger, healthier hair The gut–hair connection is an emerging field—but the early science is compelling. Supporting your gut health may be one of the most powerful inside-out strategies for improving hair growth and reducing shedding. ✨ Want more tools for strong, healthy hair? Check out my: Healthy Hair Playlist: LINK https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv Gut Health Playlist: LINK https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL ...for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Do You Have Candida Yeast Gut Overgrowth? What Actually Helps (Expert Dr. Dean) \| Bloating, Fatigue	19 janv. 2026	00:18:07
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW 🌱 Are you worried you might have yeast or candida overgrowth? You’re not alone—and there’s a lot of confusing (and fear-driven) information out there. In this episode of the Wild Wisdom Show, I’m joined by expert Dr. Carolyn Dean to break down: What candida overgrowth really is Common symptoms—and what can mimic candida Testing myths vs evidence What actually helps (and what often doesn’t) A grounded, root-cause approach to healing This is about clarity, not fear, and understanding your body before jumping into extreme protocols. ✨ This episode is part two of my conversation with Dr. Carolyn Dean. We started by diving deep into magnesium, and then the conversation organically shifted into yeast and candida—a topic I was so glad she brought up. To watch the magnesium discussion, copy and paste this link into a new tab: https://www.youtube.com/watch?v=b5VfdxuvcA0 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The Dirty Secrets of the Meat Industry: What Grass-Fed Labels Don’t Tell You	12 janv. 2026	00:24:23
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW \| Dr. Patricia Mills, MD Beyond the label lies the truth — and this Wild Wisdom Show episode pulls the curtain back. At just 19 years old, Cloe stepped into her family’s meat business after her mom’s cancer diagnosis. That experience awakened her to the real story behind modern food production — and why so many families have no idea what they’re actually eating. In this episode, we dive into: 🥩 What “grass-fed” really means 🧪 The chemical washes commonly used in industrial meat processing 🌾 How grain-feeding changes the nutrient density of meat 🚨 The biggest “dirty secrets” of the conventional meat industry 🌱 And why reconnecting to real food matters more than ever If you’ve ever wondered whether grass-fed is worth the investment — or questioned what’s hiding behind your food labels — this conversation is a must-watch. Follow Cloe’s work and her mission to bring nutrient-dense, truly regenerative meat to families everywhere: IG: @parkerpasturesgrassfed FB: Parker Pastures Grassfed 👉 Tune in, get informed, and reclaim the power of choosing real food. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Nutrient Stress: How Modern Living Drains Your Magnesium (and How To Replenish Your Stores)	05 janv. 2026	00:46:02
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW \| Dr. Patricia Mills, MD Is your stress, fatigue, inflammation, hair loss or sleep trouble really a magnesium issue? In this episode of The Wild Wisdom Show, I’m joined by Dr. Carolyn Dean—world-renowned mineral expert and author of The Magnesium Miracle—to unpack the hidden ways our modern world depletes this essential nutrient…and what you can do to rebuild your stores. From the impact of stress and poor soil quality to medications and chronic illness, Dr. Dean explains why magnesium deficiency is so widespread and how restoring it can support your energy, hormones, mood, and longevity. Low magnesium can show up as muscle cramps, eye twitches, fatigue, headaches, anxiety, poor sleep, heart palpitations, constipation, irritability, low mood, and even blood glucose imbalance. This conversation is packed with practical strategies for supplementation and deep wisdom on whole-body healing. A must-watch for anyone wanting to understand the mineral that keeps your cells—and life—running smoothly. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Supplements That Help Hair Loss & Thinning \| Iron, Collagen, Silica, Biotin & More	29 déc. 2025	00:11:37
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW \| Dr. Patricia Mills, MD Are supplements like biotin, collagen, iron, silica, or botanical blends actually helpful for hair loss—or are they just hype? In this Wild Wisdom Show episode, I break down what the research really shows, and how to know which supplements actually work for YOUR type of hair loss. You’ll learn: ✨ When iron and vitamin D supplements make a real difference for shedding ✨ The emerging science behind collagen peptides ✨ Whether silica (including orthosilicic acid & horsetail) strengthens thinning hair ✨ Why biotin only helps if you are truly deficient ✨ The truth about zinc, selenium & “hair vitamins” ✨ Which botanical blends (pumpkin seed oil, saw palmetto, pea sprout extract) have RCT support ✨ When multinutrient formulas (Nutrafol, Viviscal, Deeply Rooted, Trichovitals) may help ✨ Red flags for supplements that can cause hair loss This episode is perfect for anyone experiencing: Thinning hair More shedding than usual Hormonal or perimenopause-related hair changes Hair loss after stress, illness, or inflammation Confusion about supplements or lab testing 👉 The bottom line: Supplements help most when they correct a deficiency—or when they support a known root cause. Not all hair supplements are created equal, and some can even be harmful if taken without guidance. 💊 SUPPLEMENT RESOURCES: You can find a list of these supplements in this easy-to-access Fullscript community plan, which you can access right here for Canadians: https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05Njk3 here for U.S. residents: https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xNTI3MzQ%3D 🔥Don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Biotin for Healthy Hair? No! The B-vitamin Supplement That Actually Works for Hair Loss & Thinning	22 déc. 2025	00:12:57
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 THE WILD WISDOM SHOW \| Dr. Patricia Mills, MD Is biotin really the answer for hair loss? Or are you wasting time and money? In this episode of The Wild Wisdom Show, I break down what the research actually says about biotin and hair health—and why this supplement on its own only helps in very specific situations. You’ll learn: ✔️ When biotin does help with hair loss ✔️ Who benefit from taking B-vitamin supplements ✔️ Symptoms of B-vitamin deficiencies ✔️ When to avoid biotin and maximum doses for safety ✔️ The deeper root-cause reasons behind hair thinning—especially for women If you’ve been wondering whether you should take biotin, this episode will give you clarity and confidence based on real science. 👉 New episodes weekly—helping you reclaim your energy, hormones, and whole-body holistic health. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Night Shift Survival: 6 Science Backed Hacks to Fix Sleep, Hormones & Digestion	15 déc. 2025	00:13:59
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Night shifts don’t have to wreck your sleep, hormones, or digestion. In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day. These practical tips support your circadian rhythm, gut health, and long-term well-being — whether you’re a nurse, EMT, doctor, factory worker, caregiver, or anyone working outside the traditional 9–5. In this video, you’ll learn: ✔ How to protect your sleep before and after a shift ✔ The smartest way to use light to “reset” your internal clock ✔ What and when to eat to prevent digestive issues ✔ Micro-breaks that boost focus and reduce fatigue ✔ How to support your gut and hormone health ✔ Stress-buffering habits used by shift workers around the world ✨ Your night shifts can feel better — with less burnout and more energy. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Food Sensitivities Explained - Why You Have Them + Most Accurate Test (Bloating, Fatigue, Rashes)	08 déc. 2025	00:21:49
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Food sensitivities aren’t just something you’re born with—you can develop them at any age. In this Wild Wisdom Show episode, I explain why the foods you ate as a child may no longer agree with you, and how gut health plays a major role. You’ll learn the four major reasons people develop food sensitivities later in life. I also break down how a proper Elimination Diet can help you discover exactly which foods trigger your symptoms and how to support your gut so it can heal. If you're dealing with bloating, fatigue, skin issues, headaches, joint pain—or symptoms that just don’t make sense—your gut may be sending you a message. ✨ If you want a step-by-step guide to successfully completing an Elimination Diet, including symptom trackers, grocery list, recipes and crucial strategies, check out my resource: The Personalized Diet Solution, LINK TO DOWNLOAD: https://discover.drpatriciamills.com/the-personalized-diet-solution-1 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Easing Bladder Pain Naturally - Best Supplements for Interstitial Cystitis (IC Relief Explained)	01 déc. 2025	00:09:58
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 If you’ve ever felt like you have a UTI that never goes away — with lower belly burning, pressure, or constant urgency — you might be dealing with interstitial cystitis (IC), also known as bladder pain syndrome (BPS). In this episode of The Wild Wisdom Show, I explain the best-studied natural supplements that can help ease IC symptoms, and how they work to reduce inflammation and support bladder healing. 🌿 You’ll learn: ✅ What causes IC and why it’s so hard to treat ✅ How CystoProtek helps rebuild the bladder’s protective lining ✅ The science behind quercetin’s anti-inflammatory effects ✅ The typical doses used in studies ✅ Why combining supplements with pelvic floor physiotherapy can make a big difference 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Top 3 Supplements That Help Dissolve Kidney Stones Naturally	24 nov. 2025	00:10:50
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 💧 If you’ve ever had a kidney stone, you know how painful it can be. The good news? Nature offers powerful tools for prevention and relief. In this episode of The Wild Wisdom Show, I share the top 3 evidence-based supplements that can help dissolve kidney stones naturally and protect your kidneys for the long run. 🎥 Tune in to learn: ✅ Which supplements actually work (and how) ✅ How to use them safely and effectively 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Infertility Explained: Hidden Root Causes You Need to Know (Expert Doctor Speaks)	17 nov. 2025	01:02:49
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling to conceive or stay pregnant? In this powerful episode, I sit down with Gabriela Rosa, DrPH (Candidate, Harvard) — a world-renowned fertility specialist and founder of The Rosa Institute — to uncover the real root causes of fertility challenges. We dive deep into: 💫 Why treating both partners matters 🧠 How balancing mind and body boosts conception 🌱 What’s missing in standard fertility care 👩‍❤️‍👨 Natural fertility plans that work at any age 🤰 Preventing miscarriage and supporting healthy pregnancy 🕰️ Fertility and age — why your health matters more than your years 💡 When IVF is truly the right choice and how to prepare for success If you’ve been told “there’s nothing more you can do,” this conversation will change what you believe is possible. ✨ Discover how a holistic, evidence-based approach can help you restore your fertility and your hope. 🔥Don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. Dr. Gabriella Rosa resources: Instagram: / https://www.instagram.com/fertilitybreakthrough/ Facebook: / https://www.facebook.com/rosainstitutefertilitybreakthrough LinkedIn: / https://www.linkedin.com/company/the-rosa-institute/ YouTube: / https://www.youtube.com/channel/UCEgZqP-hvUpssbapGotqyYg TikTok: / https://www.tiktok.com/@gabrielarosafertility Website: https://fertilitybreakthrough.com/ To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Tired, Hair Thinning? The Surprising Signs of Low Iron Your Blood Test Might Miss	10 nov. 2025	00:06:39
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling tired, foggy, or losing hair — but your iron test looks “normal”? 🩸You might still have low iron. Even without anemia, low iron can show up in surprising ways, such as: 💇‍♀️ Hair loss or thinning 🦵 Restless legs at night 🧠 Brain fog, anxiety, or mood swings And more! In this episode of The Wild Wisdom Show, I reveal the subtle signs your body may be showing — and what tests can give you the full picture of your iron health. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Inflammation Is Stealing Your Iron: The Real Cause of Low Iron and Fatigue	03 nov. 2025	00:06:47
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling tired, pale, or foggy—even though you’re eating enough iron? You might be dealing with anemia or inflammation. In this episode of The Wild Wisdom Show, I explain how inflammation can trap iron inside your body, blocking its use for making red blood cells. You’ll learn: ✅ Why inflammation raises a hormone called hepcidin that blocks iron absorption ✅ Why ferritin levels can look “normal” even when iron is low ✅ The most common symptoms of anemia of inflammation ✅ Natural, root-cause strategies to calm inflammation and restore your body’s ability to use iron effectively 🌿 Reclaim your energy and learn how to truly unlock your iron. 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	What Triggers Autoimmune Disease? The Truth About Inflammation & How to Heal	27 oct. 2025	00:17:43
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 When your immune system can no longer tell friend from foe, it turns its defenses inward—triggering chronic inflammation that damages your own tissues. In this episode of the Wild Wisdom Show, I explain how inflammation fuels autoimmune diseases like Hashimoto's disease, rheumatoid arthritis, lupus, and multiple sclerosis—and how lifestyle factors such as stress, diet, and environmental toxins can fan the flames. 🌿 You’ll also learn practical, science-backed strategies to cool the fire! Because understanding inflammation isn’t just about disease—it’s about empowering your body to heal from within. 💫 🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show. To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The Best Wavelength for Red Light Therapy	20 oct. 2025	00:08:18
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🏮Interested in red light therapy? Did you know that not all red light is created equal? In this episode of The Wild Wisdom Show, I explore the science behind the most effective wavelengths of red light therapy. You’ll learn: ✨ Why the 660–670 nm range is considered optimal ✨ How 630–635 nm supports skin and wound healing ✨ When deeper wavelengths (800–830 nm) matter most ✨ How to choose the right light for your health goals Whether you’re curious about skin repair, inflammation, circulation, or deeper tissue healing, this episode breaks it down in simple, practical terms. 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Dietary Acid Load: The Science of Acid vs Alkaline Foods to Reduce Inflammation	13 oct. 2025	00:21:51
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Ever wonder how the foods you eat might be fueling inflammation in your body? 🌿 In this episode of The Wild Wisdom Show, I dive into the science of the dietary acid load, including: What is dietary acid load How science measures it using the Potential Renal Acid Load (PRAL), Why most medical doctors are not yet aware of this research, which foods are acid-forming vs. alkalizing, and How balancing your plate can help reduce inflammation, support hormone health, boost energy, and protect long-term wellness. ✅ Learn which foods to enjoy, which to balance, and how herbs, vegetables, and legumes can help tip your diet toward an anti-inflammatory, alkalizing approach. 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Rethinking Women’s Health \| The Future is Bioidentical Hormone Therapy with Dr. Sarah Daccarett	06 oct. 2025	01:06:30
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Interested in hormone therapy? 🔥On this episode of The Wild Wisdom Show, I sit down with Dr. Sarah Daccarett—board-certified physician, hormone specialist, and founder of Inner Balance—to explore a revolutionary approach to women’s hormone health. We dive into why traditional hormone replacement therapy often fails younger women, natural solutions for endometriosis beyond birth control or surgery, and how bioidentical hormone therapy can transform perimenopause, menopause, PCOS, and more. ✨ Special Offer: Mention The Wild Wisdom Show and receive $50 off your first visit with Dr. Daccarett. 🌸 Take the free hormone health quiz at www.innerbalance.com to discover your personalized path to balance. 📌 Connect with Dr. Sarah: Instagram: @innerbalancemd \| @sarahdaccarettmd YouTube: Inner Balance MD TikTok: @sarahdaccarettmd LinkedIn: Sarah Daccarett, MD Website: www.innerbalance.com 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Inflammation & Hypothyroidism: Your Key To Optimal Thyroid Health	29 sept. 2025	00:08:00
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Struggling with low energy, weight changes, or brain fog? 🤯 These common symptoms of hypothyroidism may be fueled by a hidden culprit: inflammation. In this Wild Wisdom Show episode, I break down how inflammation impacts your thyroid and what you can do to restore balance for optimal health. ✨ You’ll Learn: The hidden link between inflammation and hypothyroidism How to recognize the signs of thyroid inflammation What this connection means for your overall health Simple ways to support your body’s healing for lasting hormone balance 💬 Share in the comments: What’s your biggest challenge when it comes to thyroid health? 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Depression, Anxiety & Inflammation - The Root Cause You Need to Know	22 sept. 2025	00:17:54
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 ✨ Depression and anxiety aren’t just “in your head.” Growing research shows that hidden inflammation in the body and brain can play a powerful role in your mood. In this Wild Wisdom Show episode, I’ll uncover the science behind the inflammation–mental health connection, why it’s often missed, and what you can do to address the root cause for lasting relief. 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Natural Cancer Support: Dr. Jess Braid on Healing Beyond the Diagnosis	15 sept. 2025	00:52:16
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 🔥In this powerful episode of The Wild Wisdom Show, Dr. Jess Braid—one of Europe’s most qualified natural health doctors—shares how evidence-based natural therapies can support cancer patients alongside conventional treatments. With over 19 years of clinical experience and training in functional medicine, herbal medicine, acupuncture, kinesiology, homeopathy, and the Metabolic Approach to Cancer, Dr. Jess offers a unique and holistic perspective on cancer care. We explore: 🌿 The top natural therapies Dr. Jess recommends most often—and why 🤝 How to safely combine natural approaches with chemotherapy or radiation 💡 The mindset and lifestyle shifts that make the biggest difference in healing and quality of life Whether you or someone you love is navigating cancer, this conversation offers hope, clarity, and practical tools for recovery beyond the diagnosis. 🔗 Connect with Dr. Jess Braid: Website: drjess.co.uk Instagram: @drjess_naturaldoctor Facebook: The Natural Doctor - Dr Jess 💌 Special Gift from Dr. Jess Braid! Send Dr. Jess a DM on Instagram and mention The Wild Wisdom Show, and she will share a resource she normally reserves for paying clients—her exclusive training: “What I Tell My Patients When They Say ‘I’ve Tried Everything” + my Top 3 Natural Doctor Secrets. 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	The 5 Stages of Female Puberty - Life-Changing Tips for Parents & Daughters	08 sept. 2025	00:46:21
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Puberty doesn’t have to be confusing or overwhelming—for you or your daughter. 💪In this episode of The Wild Wisdom Show, I’m joined by Dr. Tara Rawana, ND, Holistic Nutritionist, CBT Practitioner, and co-founder of All About Mental Empowerment. She has worked with 22,000+ students in over 50 schools, helping families navigate the physical, emotional, and mental changes that come with puberty. Together, we’ll break down: ✅ The 5 stages of female puberty—what really happens at each stage ✅ How parents can support emotional well-being and body confidence ✅ Communication tips that strengthen the parent–daughter bond ✅ Key signs that your daughter may need extra support 🎁 Free Guide: The 5 Stages of Female Puberty 📚 Join the Waitlist: Self-Paced Parent & Daughter Puberty Course 🌸 Learn More: Empowered Tween Program Help your daughter navigate this important chapter with confidence, connection, and calm. 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Women Microdosing Psilocybin (Magic Mushrooms) for Mental Health: Benefits & Risks Explained	01 sept. 2025	00:53:42
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 In this episode of The Wild Wisdom Show, we're joined by Kayse Gehret, one of the most respected voices in intentional microdosing. Kayse is the founder of Microdosing for Healing, a global platform that has supported participants in over 30 countries through transformative programs, a popular podcast, and her signature Professional Microdosing Facilitator Program. We dive deep into: 💊 The benefits & risks of microdosing psilocybin (also known as magic mushroom, a long-studied psychedelic) 🧠 How microdosing may support mental health, mood, emotional regulation and hormone balance in women 🌿 The fusion of ancient energetic wisdom with modern healing tools 🌍 Building a safe and supportive microdosing community 🎓 Interested in professional training or joining the Global Microdosing Community? Use the code WILD15 for 15% off Kayse’s monthly or annual memberships! 🔗 Learn more about Kayse and her offerings: Website: https://www.microdosingforhealing.com/ Professional Training: https://www.microdosingforhealing.com/professionaltraining Instagram: https://www.instagram.com/kayse.gehret/ LinkedIn: https://www.linkedin.com/in/kaysegehret/ 🔥Watch NOW! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.
	Chasteberry (Vitex) For PMS & Irregular Periods - Beat Mood Swings & Hormone Imbalance Naturally!	25 août 2025	00:13:54
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1 Feeling moody or irritable in the week or two before your period? This common PMS symptom can be eased with chasteberry (Vitex agnus-castus). Learn how this herb supports hormone balance, helps with PMS mood swings, and may improve period irregularities naturally. Tune in to The Wild Wisdom Show for benefits, safety tips, and why consistency is key for best results! 🔥Watch NOW! And let me know in the comments any questions or reflections you might have! To your best health, Dr. Patricia Mills, MD \| Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 📲Follow me: 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1 #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

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