The Whole You Podcast - Gina Schade

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http://www.ginaschade.com
38 shares
https://ginaschade.com/services/initial-discovery-session/
17 shares
http://www.beautycounter.com/ginaschade
11 shares

https://www.instagram.com/holistic_health_with_gina

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41. Meal Timing for Women’s Metabolism

Season 1 · Episode 41

Tuesday, May 5, 2026 • Duration 13:30

If you’ve ever wondered whether when you eat matters, this episode is for you. We’re breaking down how meal timing impacts metabolism, energy, hormones, and fat loss, and what tends to work best for women in midlife.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

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40. Is Deli Meat Safe? Let’s Break It Down

Season 1 · Episode 40

Monday, April 13, 2026 • Duration 09:29

Processed meats are back in the headlines, but what does that actually mean for your health? In this episode, we break down the research, explain nitrates in simple terms, and unpack the truth about “nitrate-free” labels. No fear, just practical insight so you can make informed decisions when you shop.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

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31: Fat Loss Strategies for Women Over 40 That Actually Work

Season 1 · Episode 31

Tuesday, February 4, 2025 • Duration 16:28

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

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30: Understanding Stress: What It Does and How to Manage It

Season 1 · Episode 30

Tuesday, January 7, 2025 • Duration 20:52

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

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29: Flexibility is Key: Adapting Your Health Goals with the ABC123 Method

Season 1 · Episode 29

Tuesday, December 3, 2024 • Duration 11:00

In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn’t go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Elevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membership

Use code GINA20 for a free week of workouts and to save 20%.

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28: Thyroid 101: Function, Symptoms, Labs and Holistic Support

Season 1 · Episode 28

Tuesday, November 5, 2024 • Duration 12:45

Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Equilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism

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27: The VPF + C Method: Simplifying Nutrition for Optimal Health

Season 1 · Episode 27

Wednesday, October 2, 2024 • Duration 25:33

On today’s episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.

VPF + C Method Guide: https://bit.ly/vpfcguidegs

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Discovery Call: https://bit.ly/discoverycallwithgina

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26: Podcast Relaunch, My Health Journey, and New Vision

Season 1 · Episode 26

Tuesday, September 3, 2024 • Duration 20:23

After a year-long hiatus, Gina returns to share what she’s been up to and why she’s relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast’s future content, focusing on actionable nutrition and health information to help you feel your best.

www.ginaschade.com

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

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25: Everything In Its Time

Season 1 · Episode 25

Tuesday, June 6, 2023 • Duration 05:40

Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall.

Website: www.ginaschade.com

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Beautycounter Code: CLEANFORALL20

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24: How to Grow a Business While Also Prioritizing Your Family with Ashley Joines

Season 1 · Episode 24

Tuesday, May 2, 2023 • Duration 49:09

Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life.

Ashley’s info:

https://www.instagram.com/ashley.joinesphotography/

https://ajoinesphotography.mypixieset.com/

Gina’s info:

Website: www.ginaschade.com

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20

How She Grew: https://bit.ly/howshegrew

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