Explore every episode of the podcast The West Chiropractic Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 63-How to prevent muscle strains | 26 Aug 2024 | 00:08:47 | |
How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
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| Episode 62-How to reduce tension headaches | 19 Aug 2024 | 00:08:40 | |
How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
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| Episode 53-How do you know if back pain is serious? | 04 Jun 2024 | 00:09:51 | |
When is Back Pain Serious? Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care. Recognising Serious Back PainWhile chiropractors diagnose and treat various spine-related issues, some symptoms indicate that you need to seek immediate medical attention. One critical condition we look for is cauda equina syndrome, which can have serious implications if not treated promptly. Cauda Equina SyndromeThis condition occurs when the spinal cord is compressed, usually by a central disc prolapse, affecting the bundle of nerves at the lower end of the spinal cord (the "cauda equina," resembling a horse's tail). Immediate action is necessary to prevent long-term damage. Symptoms of Cauda Equina Syndrome:
If you experience these symptoms along with back pain and leg pain, seek emergency medical attention immediately. Types of Disc Prolapses
Patients who have had cauda equina syndrome can be managed conservatively after clearance from a spinal specialist. Treatment includes gentle chiropractic adjustments, soft tissue work, acupuncture, and core stability exercises. Exercises for Stability (Post-Approval)If you've had a disc issue and have been cleared by a medical professional, here are some exercises to help maintain stability:
Recognising serious back pain and knowing when to seek urgent care can prevent long-term complications. If you experience symptoms of cauda equina syndrome, act quickly. For those managing post-disc issue recovery, proper exercises with professional approval can help maintain spinal stability. For more information and tips on back care, check out my bestselling books, "The Secret Cure to Back Pain" and "Transform Your Back." If you found this helpful, please like, share, and subscribe for more updates. Get a copy of my best selling book here | |||
| Episode 52-What is the NUMBER 1 cause of neck pain? | 27 May 2024 | 00:08:03 | |
Why does neck pain happen so commonly and what can you do to prevent it from coming back? Get a copy of my best selling book here | |||
| Episode 51-How do you know if neck pain is serious | 20 May 2024 | 00:10:25 | |
When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for Get a copy of my best selling book here | |||
| Episode 50-How to sit PERFECTLY on your chair | 12 May 2024 | 00:07:07 | |
Great for remote working or if you work at a desk in the office. Get a copy of my best selling book here | |||
| Episode 49-How to relieve SCIATICA-my tops tips | 06 May 2024 | 00:08:58 | |
If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably Get a copy of my best selling book here | |||
| Episode 48-How to reduce swelling in your ankles? | 29 Apr 2024 | 00:06:48 | |
It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also. Get a copy of my best selling book here | |||
| Episode 47-The best stretch to do before any physical activity | 22 Apr 2024 | 00:05:52 | |
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 46-Top 3 Tips To Increase Your Flexibility | 15 Apr 2024 | 00:09:47 | |
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 45- What is TECH NECK and how to avoid it? | 08 Apr 2024 | 00:08:41 | |
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 44-The most effective 3 exercises to prevent back pain returning | 01 Apr 2024 | 00:09:21 | |
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 61-How to reduce tension across your shoulders | 12 Aug 2024 | 00:10:12 | |
Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
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| Episode 43-The best exercise for chronic low back pain | 25 Mar 2024 | 00:10:19 | |
I use this exercise every single day. You can watch me doing it on our Youttube channel Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 42-The best exercises to solve neck pain | 18 Mar 2024 | 00:06:45 | |
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back
Grab a copy of my best selling book The Secret Cure To Back Pain HERE | |||
| Episode 41-How to manage a slipped DISC | 11 Mar 2024 | 00:10:05 | |
Two of my top secrets on how to manage a slipped disc and what a slipped disc is Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 40-How can your foot pain cause your back pain | 04 Mar 2024 | 00:06:56 | |
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here Grab a copy of my best selling book The Secret Cure To Back Pain HERE
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| Episode 39-How to prevent a back spasm coming back | 26 Feb 2024 | 00:07:58 | |
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life. | |||
| Episode 38-Working From Home | 19 Feb 2024 | 00:09:00 | |
How to set your desk and chair up for success and to prevent back and neck pain | |||
| Episode 37-Avoid this mistake if you have back pain | 29 Jan 2024 | 00:08:27 | |
This is one of the most important episodes we have done, avoid this one thing if you have low back pain Grab a copy of my best selling book The Secret Cure To Back Pain HERE | |||
| Episode 36-How to prevent knee arthritis | 22 Jan 2024 | 00:09:25 | |
How to prevent knee arthritis, follow these simple steps here. Grab a copy of my best selling book The Secret Cure To Back Pain HERE | |||
| Episode 35-Are you being FOBBED off with NHS Physio? | 15 Jan 2024 | 00:10:16 | |
A recent article in the daily mail cited that patients are not getting the care they need from NHS physio Grab a copy of my best selling book The Secret Cure To Back Pain HERE | |||
| Episode 34-The Top 3 Ways To Get Rid Of Chronic Low Back Pain | 09 Jan 2024 | 00:08:58 | |
How to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here | |||
| Episode 60-What is a rotator cuff tear (2.0) | 05 Aug 2024 | 00:09:51 | |
What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately. | |||
| Episode 33-What is tennis elbow? | 01 Jan 2024 | 00:12:10 | |
Tennis elbow can be debilitating, do not let it ruin your life
find out more about us here https://westchiropractic.lpages.co/free-consultation/ | |||
| Episode 32-Do you have one leg shorter than the other? | 25 Dec 2023 | 00:08:44 | |
Find out in this podcast if you have a short leg and what to do about it if you do. Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/ | |||
| Episode 31-Have you pulled a muscle in your back? | 21 Dec 2023 | 00:11:18 | |
What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle’ you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you have been looking forward to that special week off in Christmas. Grab a copy of my best selling book here https://www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4 | |||
| Episode 30-How To Align Your Spine Without A Chiropractor | 11 Dec 2023 | 00:15:46 | |
How can I align my spine without a Chiropractor?
It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this? This is possible but it depends on what your issue is and why your spine is not in alignment? Grab a free copy of my book here The Secret Cure To Back Pain | |||
| Episode 29-What Is A Cervicogenic Headache? | 27 Nov 2023 | 00:09:37 | |
What is a cervicogenic headache?
This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic’ means perceived in the head. It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head. Grab a copy of my book here The Secret Cure To Back Pain | |||
| Episode 28 Get rid of back pain like 30 people at Surrey County Council | 20 Nov 2023 | 00:35:50 | |
| Episode 27-Solve Sciatica Like The 2000 Listeners On Brooklands Radio | 06 Nov 2023 | 00:22:52 | |
If you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/ | |||
| Episode 26-Is A Chiropractor Good or Bad For You | 26 Oct 2023 | 00:13:12 | |
If you want to find out if A Chiropractor is right for you then take our diagnostic assessment here | |||
| Episode 25-What is the difference between a hamstring strain and sciatica | 25 Oct 2023 | 00:19:31 | |
If you want to find out if you have sciatica then take our diagnostic assessment here | |||
| Episode 24-Spinal Injections Are They Really Necessary? | 12 Jun 2023 | 00:12:55 | |
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/ | |||
| Episode 59-What is the best type of back brace to wear for Sciatica | 29 Jul 2024 | 00:08:49 | |
Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs. This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free. In this podcast, we provide a detailed guide on the best belts for sciatica pain relief, including their features, benefits, and user reviews. Whether you're dealing with chronic sciatica or occasional pain, these belts will help you stay comfortable and active. Don't forget to subscribe for more tips and product reviews on managing sciatica and staying healthy. Follow us on social media for more updates and support! | |||
| Episode 23- Chiropractic Maintenance & Why Is It Important? | 12 Jun 2023 | 00:14:20 | |
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/ | |||
| Episode 22-Why I Became A Chiropractor | 23 Mar 2023 | 00:10:59 | |
Get A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/
Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/ | |||
| Episode 21- The Lockdown Back | 08 Dec 2022 | 00:12:46 | |
So many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk | |||
| Episode 20- Cold Water Therapy | 15 Nov 2022 | 00:13:03 | |
Cayleigh booking link https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589& | |||
| Episode 19-What Is The Best Exercise to Get Rid Of A Back Spasm | 22 Feb 2022 | 00:13:18 | |
This is the exercise here https://www.youtube.com/watch?v=H4Re33d3KUQ | |||
| Episode 18-What Is Plantar Fasciitis? With Mike | 29 Oct 2021 | 00:14:15 | |
| Episode 17-Dr Michelle Parker (Chiropractor) Telling You Which Supplements Are Best | 01 Sep 2021 | 00:12:43 | |
| Episode 16 Tennis Elbow What Is It & How Can I Fix It | 15 Jul 2021 | 00:10:18 | |
| Episode 15-Dr Jeremy Does An Adjustment Live On Radio | 12 Apr 2021 | 00:30:19 | |
Dr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air | |||
| Episode 14-Why Is Pilates Good For Back Pain? | 22 Feb 2021 | 00:20:52 | |
Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1
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| Episode 58- How to avoid 'THE HUNCHBACK' | 25 Jul 2024 | 00:06:41 | |
If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-... | |||
| Episode 13-Chiropractic Is Better Than Osteopathy | 07 Jan 2021 | 00:19:49 | |
Only kidding I love Osteopathy and Physiotherapy-have a listen and find out more | |||
| Episode 12-How To Treat A Slipped Disc | 04 Dec 2020 | 00:16:29 | |
https://www.youtube.com/user/essenceoflivingtv https://www.youtube.com/watch?v=KmTcyzfWluM | |||
| Episode 11-The Chiropractor With The Bad Back | 04 Nov 2020 | 00:15:16 | |
Dr Jeremy discusses his recent back spasm, why it happened and how he got over it | |||
| Episode 10-What's The Difference Between Physio's & Chiropractors | 30 Sep 2020 | 00:13:00 | |
What's the difference between Physio's and Chiropractors? | |||