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Explore every episode of the podcast The West Chiropractic Podcast

Dive into the complete episode list for The West Chiropractic Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 63

TitlePub. DateDuration
Episode 63-How to prevent muscle strains26 Aug 202400:08:47

How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.

 

Episode 62-How to reduce tension headaches19 Aug 202400:08:40

How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.

 

Episode 53-How do you know if back pain is serious?04 Jun 202400:09:51

When is Back Pain Serious?

Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care.

Recognising Serious Back Pain

While chiropractors diagnose and treat various spine-related issues, some symptoms indicate that you need to seek immediate medical attention. One critical condition we look for is cauda equina syndrome, which can have serious implications if not treated promptly.

Cauda Equina Syndrome

This condition occurs when the spinal cord is compressed, usually by a central disc prolapse, affecting the bundle of nerves at the lower end of the spinal cord (the "cauda equina," resembling a horse's tail). Immediate action is necessary to prevent long-term damage.

Symptoms of Cauda Equina Syndrome:

  1. Bowel or Bladder Incontinence: Inability to control bowel or bladder functions.
  2. Saddle Anesthesia: Numbness in the groin, buttocks, and inner thighs.

If you experience these symptoms along with back pain and leg pain, seek emergency medical attention immediately.

Types of Disc Prolapses
  1. Lateral Disc Prolapse: The disc bulges out to the side, causing pain, numbness, and tingling down the leg. This is commonly treated by chiropractors.
  2. Central Disc Prolapse: The disc bulges towards the spinal cord, potentially causing cauda equina syndrome. This requires urgent referral to a spinal surgeon.
Management of Cauda Equina Syndrome

Patients who have had cauda equina syndrome can be managed conservatively after clearance from a spinal specialist. Treatment includes gentle chiropractic adjustments, soft tissue work, acupuncture, and core stability exercises.

Exercises for Stability (Post-Approval)

If you've had a disc issue and have been cleared by a medical professional, here are some exercises to help maintain stability:

  1. Pelvic Tilts:

    • Sit and rotate your pelvis forward and backward.
    • Ensure your tummy is tucked in and your glutes are activated.
  2. Dead Bug Exercise:

    • Lie on your back, keep your core tight.
    • Lower one leg slowly while keeping your back flat.
    • Alternate legs, making sure not to let your back arch.
  3. Bird Dog Exercise:

    • Start on your hands and knees, shoulders over wrists.
    • Extend one leg and the opposite arm while keeping your core stable.
    • Alternate sides, focusing on activating the glutes.
Important Reminders
  • Only perform these exercises if you've been cleared by your doctor or spinal specialist.
  • If you experience any pain, numbness, or tingling, stop immediately and seek professional advice.
Conclusion

Recognising serious back pain and knowing when to seek urgent care can prevent long-term complications. If you experience symptoms of cauda equina syndrome, act quickly. For those managing post-disc issue recovery, proper exercises with professional approval can help maintain spinal stability.

For more information and tips on back care, check out my bestselling books, "The Secret Cure to Back Pain" and "Transform Your Back." If you found this helpful, please like, share, and subscribe for more updates.

Get a copy of my best selling book here 

Episode 52-What is the NUMBER 1 cause of neck pain?27 May 202400:08:03

Why does neck pain happen so commonly and what can you do to prevent it from coming back?

Get a copy of my best selling book here 

Episode 51-How do you know if neck pain is serious20 May 202400:10:25

When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for

Get a copy of my best selling book here 

Episode 50-How to sit PERFECTLY on your chair12 May 202400:07:07

Great for remote working or if you work at a desk in the office. 

Get a copy of my best selling book here 

Episode 49-How to relieve SCIATICA-my tops tips06 May 202400:08:58

If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably

Get a copy of my best selling book here 

Episode 48-How to reduce swelling in your ankles?29 Apr 202400:06:48

It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also.

Get a copy of my best selling book here 

Episode 47-The best stretch to do before any physical activity22 Apr 202400:05:52

This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body.

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 46-Top 3 Tips To Increase Your Flexibility15 Apr 202400:09:47

Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 45- What is TECH NECK and how to avoid it?08 Apr 202400:08:41

Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term. 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 44-The most effective 3 exercises to prevent back pain returning01 Apr 202400:09:21

Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 61-How to reduce tension across your shoulders12 Aug 202400:10:12

Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.

 

Episode 43-The best exercise for chronic low back pain25 Mar 202400:10:19

I use this exercise every single day. You can watch me doing it on our Youttube channel 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 42-The best exercises to solve neck pain18 Mar 202400:06:45

Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back

 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Episode 41-How to manage a slipped DISC11 Mar 202400:10:05

Two of my top secrets on how to manage a slipped disc and what a slipped disc is 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

 

Episode 40-How can your foot pain cause your back pain04 Mar 202400:06:56

It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

 

Episode 39-How to prevent a back spasm coming back26 Feb 202400:07:58

Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.

Episode 38-Working From Home19 Feb 202400:09:00

How to set your desk and chair up for success and to prevent back and neck pain 

Episode 37-Avoid this mistake if you have back pain29 Jan 202400:08:27

This is one of the most important episodes we have done, avoid this one thing if you have low back pain

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Episode 36-How to prevent knee arthritis22 Jan 202400:09:25

How to prevent knee arthritis, follow these simple steps here. 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Episode 35-Are you being FOBBED off with NHS Physio?15 Jan 202400:10:16

A recent article in the daily mail cited that patients are not getting the care they need from NHS physio 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Episode 34-The Top 3 Ways To Get Rid Of Chronic Low Back Pain09 Jan 202400:08:58

How to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here

Episode 60-What is a rotator cuff tear (2.0)05 Aug 202400:09:51

What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.

Episode 33-What is tennis elbow?01 Jan 202400:12:10

Tennis elbow can be debilitating, do not let it ruin your life

 

find out more about us here https://westchiropractic.lpages.co/free-consultation/

Episode 32-Do you have one leg shorter than the other?25 Dec 202300:08:44

Find out in this podcast if you have a short leg and what to do about it if you do. 

Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/

Episode 31-Have you pulled a muscle in your back?21 Dec 202300:11:18

What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle’ you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you have been looking forward to that special week off in Christmas. Grab a copy of my best selling book here https://www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4

Episode 30-How To Align Your Spine Without A Chiropractor11 Dec 202300:15:46
How can I align my spine without a Chiropractor?

It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this?

This is possible but it depends on what your issue is and why your spine is not in alignment?

Grab a free copy of my book here The Secret Cure To Back Pain

Episode 29-What Is A Cervicogenic Headache?27 Nov 202300:09:37
What is a cervicogenic headache?

This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic’ means perceived in the head.

It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head.

Grab a copy of my book here The Secret Cure To Back Pain 

Episode 28 Get rid of back pain like 30 people at Surrey County Council20 Nov 202300:35:50
Episode 27-Solve Sciatica Like The 2000 Listeners On Brooklands Radio06 Nov 202300:22:52

If you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/

Episode 26-Is A Chiropractor Good or Bad For You26 Oct 202300:13:12

If you want to find out if A Chiropractor is right for you then take our diagnostic assessment here 

Episode 25-What is the difference between a hamstring strain and sciatica25 Oct 202300:19:31

If you want to find out if you have sciatica then take our diagnostic assessment here 

Episode 24-Spinal Injections Are They Really Necessary?12 Jun 202300:12:55

Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/

Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/ 

Episode 59-What is the best type of back brace to wear for Sciatica29 Jul 202400:08:49

Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs.

This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free. 

In this podcast, we provide a detailed guide on the best belts for sciatica pain relief, including their features, benefits, and user reviews. Whether you're dealing with chronic sciatica or occasional pain, these belts will help you stay comfortable and active. Don't forget to subscribe for more tips and product reviews on managing sciatica and staying healthy. Follow us on social media for more updates and support!

Episode 23- Chiropractic Maintenance & Why Is It Important?12 Jun 202300:14:20

Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/

Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/

Episode 22-Why I Became A Chiropractor23 Mar 202300:10:59

Get A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/

 

Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/

Episode 21- The Lockdown Back08 Dec 202200:12:46

So many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk

Episode 20- Cold Water Therapy15 Nov 202200:13:03

Cayleigh booking link

https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589&  
Episode 19-What Is The Best Exercise to Get Rid Of A Back Spasm22 Feb 202200:13:18

This is the exercise here https://www.youtube.com/watch?v=H4Re33d3KUQ

Episode 18-What Is Plantar Fasciitis? With Mike29 Oct 202100:14:15
Episode 17-Dr Michelle Parker (Chiropractor) Telling You Which Supplements Are Best01 Sep 202100:12:43
Episode 16 Tennis Elbow What Is It & How Can I Fix It15 Jul 202100:10:18
Episode 15-Dr Jeremy Does An Adjustment Live On Radio12 Apr 202100:30:19

Dr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air

Episode 14-Why Is Pilates Good For Back Pain?22 Feb 202100:20:52

Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1

 

Episode 58- How to avoid 'THE HUNCHBACK'25 Jul 202400:06:41

If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...

Episode 13-Chiropractic Is Better Than Osteopathy07 Jan 202100:19:49

Only kidding I love Osteopathy and Physiotherapy-have a listen and find out more

Episode 12-How To Treat A Slipped Disc04 Dec 202000:16:29

https://www.youtube.com/user/essenceoflivingtv

https://www.youtube.com/watch?v=KmTcyzfWluM

Episode 11-The Chiropractor With The Bad Back04 Nov 202000:15:16

Dr Jeremy discusses his recent back spasm, why it happened and how he got over it

Episode 10-What's The Difference Between Physio's & Chiropractors30 Sep 202000:13:00

What's the difference between Physio's and Chiropractors? 

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