The Wellness Zone Podcast - DrBarrySears

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Are All Ultra-Processed Foods Bad?

Episode 46

Tuesday, February 10, 2026 • Duration 10:59

In this episode of The Wellness Zone, Dr. Sears takes a closer look at what ultra-processed really means—and why the definition itself may be deeply flawed.

Digestion & the Gut Microbiome

Episode 45

Wednesday, January 14, 2026 • Duration 16:39

This week on the Wellness Zone Podcast: We hear a lot about the gut microbiome and how our diet affects it—but what’s really happening when we eat food?

The Complexities of Measuring Body Fat

Episode 44

Wednesday, July 30, 2025 • Duration 11:10

Body fat—not BMI—is the true predictor of your risk for heart disease and early death. In this episode, Dr. Barry Sears explains why BMI often gets it wrong and introduces a better at-home solution: the Body Fat Calculator at ZoneLiving.com.

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The Future Of Fish Oil

Episode 43

Friday, July 18, 2025 • Duration 08:35

Dr. Barry Sears and Mary Perry discuss Supercritical Fluid Technology, one of the most advanced and innovative manufacturing techniques in the omega-3 industry.

30 Years of The Zone: The Science That Changed Nutrition

Episode 42

Monday, June 23, 2025 • Duration 16:17

It’s been 30 years since The Zone changed the way we think about food, health, and inflammation. In this special Wellness Zone podcast, Dr. Barry Sears looks back on the origins of The Zone—from its unlikely start inspired by the 1982 Nobel Prize in Medicine to its rise as one of the first diet books to bring hard science into the mainstream. Plus, discover why The Zone is more relevant today than ever before, as chronic disease, metabolic disorders, and inflammation continue to rise.

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Can the Zone Diet Help Reverse Type 2 Diabetes?

Episode 41

Tuesday, May 27, 2025 • Duration 10:30

Type 2 diabetes affects nearly 38 million Americans, and nearly 100 million adults are prediabetic. In this episode of the Wellness Zone podcast, Dr. Barry Sears breaks down the growing diabetes epidemic and the staggering toll it’s taking on our healthcare system—and how the Zone diet can help.

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The History of Fish Oil: From Ancient Remedy to Modern Super Supplement

Episode 40

Thursday, April 10, 2025 • Duration 12:22

In this episode of The Wellness Zone, Dr. Barry Sears takes you on a fascinating journey through the history of fish oil—from 18th-century transatlantic cod trade to the Norwegian innovations that transformed the industry. You’ll even hear why kids in the early 1900s were force-fed spoonfuls of cod liver oil before leaving the house—and how that tablespoon delivered 25 times more omega-3s than the average American gets today.

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How Poor Sleep Wrecks Your Metabolism (and How to Fix It)

Episode 39

Friday, March 21, 2025 • Duration 06:59

When you’re awake, your body faces constant wear and tear. Sleep, however, is your body’s prime time for repair, resetting your metabolic processes and preparing you for the challenges of the day. Join Dr. Barry Sears and Mary Perry as they explore the critical connection between sleep quality and metabolic health.

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Polyphenols Explained: How They Affect Your Genes and Health

Episode 38

Thursday, March 13, 2025 • Duration 13:17

Polyphenols do more than just give fruits and vegetables their vibrant colors—they have the potential to influence your genes. That’s right, the food you eat can literally turn certain genes on or off. But how does this work? It all comes down to AMPK, the master regulator of metabolism.

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The Science of Athletic Performance: How Energy, Focus & Metabolism Shape Success

Episode 37

Friday, March 7, 2025 • Duration 12:20

The Metabolic Way to Improve Athletic Performance | Dr. Barry Sears

What’s the secret to peak athletic performance? It all comes down to two key factors: energy production and focus.

Join Dr. Barry Sears as he explains how Metabolic Engineering can give athletes the edge they need to perform at their

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The Wellness Zone Podcast – Details, episodes & analysis

Podcast details

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Related Shows Based on Content Similarities

Apple Podcasts

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The Wellness Zone Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify