Explore every episode of the podcast The Wellness Witch Podcast
Dive into the complete episode list for The Wellness Witch Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 279
Title
Pub. Date
Duration
278. 7 Things Killing Your Growth and Success
26 Dec 2023
01:11:31
In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.
Today on The Wellness Witch:
Sabbatical announcement for rejuvenation and strategic future planning
Focusing on core strengths, avoiding overextension across diverse projects
Reducing social media distractions for enhanced productivity and concentration
Advocating simplified approaches in health and business for clarity
Emphasizing self-care, authenticity, and embracing personal and professional growth
277. What's Driving Your PCOS & Infertility with Karlie Henderson
19 Dec 2023
00:53:40
Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.
Today on The Wellness Witch:
Karlie's personal struggle with PCOS and infertility challenges
Transitioning from traditional treatments to a holistic health and nutrition approach
Role of diet in managing PCOS and insulin resistance
the impact of environmental toxins on hormonal health and fertility explored
Karlie's journey into motherhood and launching a PCOS-focused business
In this episode, Samantha goes deep and personal as she shares her journey through her miscarriage and the healing she found during a transformative Mushroom Retreat. Through her experience, Samantha highlights that healing is possible even in deep grief by addressing our fears and discomfort and that it often resides in the things we may be avoiding.
Today on The Wellness Witch:
The story of Samantha's miscarriage
Healing energy and transformative experience at a Mushroom Retreat
The importance of tuning into one's inner voice for guidance
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.
My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.
Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health.
Prescription drugs, medications, and the pill cause a leaky gut. They destroy the lining of the gut and also cause nutrient deficiencies.
Our gut plays a role in our everyday mood.
There are over 400 known, diverse bacterial species, and we are pretty much 90% bacteria.
Gut bacteria produce essential nutrients and allow for greater nutrient bioavailability. They impact our health, vitality, immunity, and hormones. They protect us against food allergies and intolerances, and they’re really important for cognition, memory, and brain health.
Gut bacteria also aid in weight loss ability.
Our gut is our second brain, and it's so powerful. If our gut health and our digestive system are off, they start to throw everything off about our health.
So many diseases and symptoms stem from gut issues, so it’s really important that we prioritize healing and supporting our gut health.
Action Steps:
Some simple things that you can do every day:
Ditch the toxins.
Hydrate.
Eat fermented veggies.
Include some bone broth in your diet.
Manage your stress.
Get good quality sleep.
Detox.
Include fermentable fibers and prebiotics in your diet.
Supplements with probiotics, L-glutamine, digestive enzymes, etc.
When it comes to parasite and candida cleansing, make sure to work with a practitioner, get the right testing, and have the right support. You need somebody who knows how to review your testing appropriately and provide the necessary protocols.
Samantha said:
“Your gut barrier is really important, and we want to do all that we can to manage that and keep those mucosal cells really, really tight.”
“Leaky gut and bad gut flora are common because of our modern lifestyle, and if you have a leaky gut, you probably have bad gut flora and vice versa. And when your gut flora and your gut barrier are impaired, you will be inflamed.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to healthygut.com/healthyhormones and check out the amazing gut healing products that I spoke about on this episode. They have been a game-changer for me in helping me heal leaky gut and overcome my allergies and histamine intolerance. Save $15 off at this link here - healthygut.com/healthyhormones
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. If you're looking to use CBD for PMS support, I recommend the extra-strength CBD oil and the CBD salve for cramps. They've also just launched their brand new Organic Superfood Bites in 4 delicious flavours. The hemp + espresso + dark chocolate is my fav! Learn more here - https://eatonhemp.com.
If you're looking for budget-friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rosehip oil.
My favourite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here. We've had so many women in our community use this pendant and absolutely LOVE it! It makes a great Christmas gift --> https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. I love taking their magnesium bisglycinate, Myo-inositol and MYCO10 for immune support. They've also just launched their Omega Twists which are delicious. Check out some of their products here:
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and a great macro breakdown of carbs, protein, and fat.
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
OK ladies, time to get your Christmas shopping on. Here are some amazing companies and discounts to check out:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
If you're looking for budget friendly clean beauty products, Skin Essence is a fav of mine. They have beautiful formulations and are 100% clean beauty approved. Save 20% off with the coupon code HEALTHYHORMONES. This is a one-time use code, so be sure to grab all the goodies you want! Plus, it's free shipping over $49. My fav products are the Nourish Facial Moisturizer and the Rose hip oil.
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also, check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.
Save 15% over at https://www.middaysquares.com with the coupon HEALTHYHORMONES15. I am IN love with all of their bars and flavours. Super clean and has a great macro breakdown of carbs, protein, and fat.
Have you ever wondered about what could be the real reasons why we’re sick, tired, and overweight? It’s a fully-loaded episode with Dr. Stephen Cabral as he talks about the real reasons why we’re unhealthy and what we can do about it.
The real reasons why we’re sick, tired, and overweight, and what we can do about it
Environmental toxins and how we can remove and reduce them from our body and our environment
The power of intermittent fasting
What we need to be conscious of when doing intermittent fasting in regards to our hormonal health, thyroid, and adrenals
Ayurveda and how it can help to accelerate our health results
Key Takeaways:
The two most common things that make people sick, tired, and unhealthy are gut imbalances and stress.
Women are more exposed to toxins than men. The average woman is exposed to 126 different toxins before leaving their home in the morning, and half of those are carcinogenic.
If something's off on your blood work, it means there's something wrong with your body.
If you get bloated after eating, it's not the food's fault if it's healthy food. It's a digestive issue of too much candida, too many bacteria that are fermenting the food.
You’re not a static human being. The same meal eaten on a different day can have a different reaction in your body.
Ayurveda is the oldest form of medicine in the world. It became the basis of all other forms of medicine. It literally translates to ‘the science of life’, so it looks at an individual and their constitution.
Action Steps:
Do a 7, 14, or 21-day functional medicine detox. Then, maintain your results by trying to not be exposed to as many toxins and eating cruciferous vegetables.
Get blood work done. And if there’s something off on your blood work, look at the root causes to see why it’s off.
Do intermittent fasting.
Consider doing a one-day reset diet where you're doing daily nutritional support shakes every four hours.
Stephen said:
“A functional medicine detox. Is a game-changer for most people… It’s simply the best thing that we’ve seen work in our practice.”
“I believe that the closest thing we have to the fountain of youth is fasting… The very best time to not eat is at night, and you'll get tremendous health benefits from that.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Two of my go-to products for PMS are the Organifi HARMONY and the GOLD chocolate. The harmony contains powerful herbs for women's hormones and the GOLD is perfect for stress and sleep. Save 15% off any Organifi Products at organifishop.com. Also check out their GOLD in Pumpkin spice which is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca. In today's episode, I mention the amazing product called CRAMP RELIEF which is amazing for PMS cramps. I also suggest taking magnesium bisglycinate and Omega's for optimal hormone and period support.
How can you make sure that you have a healthy pregnancy when you’re over 30? Preconception health coach, holistic nutritionist, and fertility awareness practitioner Nora Debora talks about optimizing your hormones and fertility by harnessing the power of your menstrual cycle with nutrition, cycle charting, and self-care practices.
Why it's important for women to take time upfront to prepare their body for pregnancy
The 4r method for preparing your body for pregnancy
Some important things that you should know about pregnancy testings
Sperm testing
Key Takeaways:
There’s a three to seven-month window for the primordial egg to mature before it releases at ovulation. So anything that you put into your body, everything you do, and the environment that you surround yourself with within that period prior to getting pregnant is going to impact the health and quality of that egg and the health of the baby.
There’s a lead time of about 72 days for a sperm to develop to its most mature state before it can actually fertilize an egg.
Action Steps:
If you want to get pregnant, take the time upfront to balance your hormones, get healthy, and improve the quality of your egg (and sperm).
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Register for the Eat To Get Pregnant Workshop here.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
BIZ: Comparisonitis, Realistic Timelines and Getting Into the Right Headspace for Success and Growth
26 Oct 2021
00:35:08
How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to in many different areas in your life.
You have no idea what’s going on behind the scenes in somebody else’s life, so don’t compare yourself.
Building your business is not a rush. It's important to have realistic timeframes, and that’s going to help take the pressure off.
Many people don't realize the amount of resistance that can show up when they start to dive in and do the work.
Your mindset dictates so much about your success and your growth.
You’re human, and it’s okay to fail. It’s important that you recognize failure as part of the process. The sooner you do, the more you experience ease, joy, and flow in your journey.
We don't do emotional business. We do factual business.
You have to be okay with doing the boring and mundane stuff. They’re the stuff that matters and moves the needle forward.
Action Steps:
Stop comparing yourself. Instead, focus and stay in your own lane.
Commit to only one thing at a time and follow through with it. Don’t take several courses, programs, and trainings simultaneously.
Reframe how you see failure and look at it from a standpoint of learning and education.
Get used to doing the boring and the mundane.
Think about your revenue goals.
Samantha said:
“We don't do emotional business. We do factual business.”
“You really have to fall in love with your work. Don't just go out there and launch programs and put things together because you think that's what you need to do or it sounds good. No, do it because you are so in love with it.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health -holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system.
Why so many people have a hydrochloric acid deficiency
Some of the biggest factors that contribute to an unhealthy gut
The specific carbohydrate diet (SCD)
Systemic enzyme therapy
Key Takeaways:
One of the biggest reasons why many of us experience so much bloating is because we have issues with low stomach acid.
Food, water, and air are the biggest human consumption variables on a daily basis when it comes to our health. The quality of those ingredients matters to our overall outcome.
If you're on an elimination diet for longer than three months, you begin to create your own dysbiosis in the microbiome.
Taking out complex carbohydrates from your diet can create more food sensitivities, more food reactions, and less oral tolerance over time.
The specific carbohydrate diet is a version of a FODMAP style diet where you're not eating anything processed out of a wrapper or package. It’s a whole food diet where you're cutting out as many complex carbohydrates as you can.
Action Steps:
Consider going on the specific carbohydrate diet. Eliminate the foods that are giving you problems and attempt to reintroduce them as quickly as possible.
If you’re having an IBD flare, start with the intro diet along with the specific carbohydrate diet. This means eating all cooked meats, fruits, and vegetables and nothing raw.
Support your body with all the mechanical needs it might be missing at the moment to break down foods.
If you want to protect your gut, eat a lot of fermented foods, say a gratitude prayer before you eat, slow down, and try to eat a wide range of foods.
Find a supplement that's going to cover your pancreatic enzymes, your brush border enzymes, and microbiome enzymes all in the same capsule. You also want to try to find something with minerals added to it.
Take enzymes with your meals and before bed. Also, don’t be afraid to experiment with your enzyme dosages.
If you're in a bad place, like if you’re someone who has refractory IBD or you're headed into the hospital, one of the coolest things you can do is give your gut a break by doing a 24- or 36- or 48-hour water fast.
Steven said:
“The hope... is that if you supplement with [HCl] long enough and you rebuild the natural processes, you reabsorb all your minerals, and you kind of train your stomach how to work, you will end up usually coming off of HCl.”
“The systemic part of enzymes can not be understated, and I think it's one of the most underrated anti-aging tools... It's really cool from an anti-aging standpoint.”
Thanks for listening!
Important Announcements:
Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.
Our DUTCH Hormone Program also had a revamp, and it’s now called The Hormone Solution Program. It’s a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things we talk about in the show:
Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too!
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
Unraveling Your BS (a.k.a. Belief Systems) and Diving Into Your Subconscious Mind
12 Oct 2021
00:55:30
What are your blind blots and belief systems that block you from achieving your goals? Delve into your subconscious mind with the CEO and founder of C.E.O. Blueprint Adele Tevlin and find out how you can reshape your thinking to start living the life you want.
People have a kind of programming in their life based on their childhood. We have a set of beliefs that we inherited from our parents at a time in our life when we couldn’t choose them for ourselves, and that foundational period becomes the lens with which we see the world.
The conscious mind is your intellect. It’s what gives you the ability to think and reason and the ability to accept and reject information. The subconscious mind, on the other hand, can’t reject but only accept everything as fact, so it is very susceptible to suggestion.
Awareness is like learning to ride a bike, and your soul, your higher self, has that. Once you discover and uncover certain lies and truths and do the deeper healing, you'll never forget it.
Action Steps:
Unravel your belief systems by taking a look at your results. Your life is a result of what you believe
Know where you’re at in an honest, humble conversation. Some people need to learn to put the pedal to the metal while others need to take their foot off the pedal.
Adele said:
“If you never do the work to question what you believe, you end up believing something that someone else told you. So the question then becomes ‘Are you living your life or someone else's life?’”
“Any successful person knows that the minute they start to succeed, they're met with temporary defeat. What are you going to do at that moment, sink or swim? But most people stop because they are obsessed with being comfortable.”
Thanks for listening!
Important Announcements:
Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.
Our DUTCH Hormone Program also had a revamp, and it’s now called The Hormone Solution Program. It’s a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
Tips to Balance Blood Sugar and Optimize Metabolic Health - Part 2
05 Oct 2021
00:23:00
Welcome to the second part of our metabolic health episode! Here you’ll learn more strategies to support your insulin and blood sugar levels, as well as take a closer look at how glucose impacts your mood, sleep, cycle, and energy.
More tips to support your insulin and blood sugar levels and manage your glucose.
How exercise and movement impact your glucose
Why sleep is critical to glucose regulation and overall metabolic health
Stress management techniques
Key Takeaways:
A study has shown that when about one ounce of white vinegar was consumed with a carbohydrate-rich meal, post-meal glucose spikes and insulin levels were significantly lower.
Apple cider vinegar is not only great for digestion but also for supporting post-meal glucose.
According to one study, a single session of exercise at even a mild intensity has the ability to significantly increase insulin sensitivity the very next day.
A large body of research also shows that moderate aerobic exercise 30 minutes, three times a week over an eight-week period improves insulin resistance and glycaemic control, including your fasting glucose levels.
Similarly, high-intensity training improves both fasting glucose and insulin sensitivity in as short as two weeks. The more muscle mass that you can build, it's going to support how your body uptakes glucose.
A short stint of sleep deprivation can send the body into a pathological metabolic state. The good news is that this is reversible. All you need to do is improve your sleep duration for two days.
Stress raises our glucose levels. Studies have shown a significant correlation between perceived work-related stress and increased levels of circulating glucose.
Cinnamon is a delicious and effective way to blunt some of those glucose surges.
Action Steps:
Implement these strategies:
Use vinegar to support your glucose. Take a tablespoon of apple cider vinegar 10 to 15 minutes before you eat your meal, or mix it with a little bit of warm water and drink it first thing in the morning.
Exercise and incorporate movement.
Prioritize sleep. You need to sleep at least 7 to 9 hours per night to have healthy and proper glucose regulation.
Control your stress. Practice stress management techniques such as deep diaphragmatic breathing for 20 minutes a day and twice-weekly meditation.
Sprinkle cinnamon on your meals.
Samantha said:
“If you feel like you're having a bit of this resistance with working out and exercise, that could be one way to reframe it. You're doing this because you love yourself. You're doing this because you want to support your body and you want to love your body.”
“No matter how good your diet is, sleep plays a really key role here in your overall metabolic function.”
Thanks for listening!
Important Announcements:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.
Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox
Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save $25 off the NutriSense continuous glucose monitor with the coupon code HEALTHYHORMONES at https://www.nutrisense.io/.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best!
Grab your free 5-day Sugar detox program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox
----------
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. They've also just launched their brand need Organic Superfood Bites in 4 delicious flavours. Learn more here - https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
267. Reconnecting with Your Body Through Aromatherapy with Amy Anthony
19 Sep 2023
00:51:10
Today, Samantha embarks on an aromatic journey with a certified clinical aromatherapist and aromatic gardener, Amy Anthony. Together, they dive into the wonderful world of aromatherapy, sharing exciting tips on reconnecting with your body, tackling stress, improving sleep, and boosting skin health using essential oils. Tune in to discover the magic of aromatherapy and holistic well-being.
Today on The Wellness Witch:
How essential oils can enhance your well-being
Reconnecting with your body on a deeper level through aromatherapy
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out Julie's newest book, Becoming Sugar-Free, over at www.becomingsugarfree.com and grab your book bonuses. Her book is beautiful and loaded with such great info to help you detox off of sugar and reclaim your life and health.
Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am EST. Here's the link to join the FB group - https://www.facebook.com/groups/224019615331249/
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Join me in my 5-Day Legendary Lead Generation training from Sept 13-17th inside my Holistic Business Collective FB group daily at 11am EST. Here's the link to join the FB group - https://www.facebook.com/groups/224019615331249/
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to eatonhemp.com to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed. https://eatonhemp.com
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and centre when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breath work exercises and so much more inside this program to help you feel your very best!
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out Melanie's Community - COLLECTIVE MAGIC - take $20 off the Collective Magic membership for as long as you choose to stay. That’s $75 per month, forever. The offer is open until August 31, 2021. Simply email Melanie to join - info@melaniehuestis.com
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products
266. How Environmental Toxins are Impacting Your Health with Dr. Wendie Trubow
12 Sep 2023
00:45:42
In this episode, Samantha is joined by Dr. Wendie Trubow, a functional medicine gynecologist and co-author of "Dirty Girl, Ditch the Toxins, Look Great and Feel Freaking Amazing." Dr. Trubow sheds light on environmental toxins, their effects on health and hormones, and practical detox steps. Tune in for a wealth of insights on toxins and learn the importance of gradual changes for a cleaner lifestyle.
Today on The Wellness Witch:
The impact of environmental toxins on health and hormones
Common sources of environmental toxins
The importance of taking small and manageable steps to detoxify
The significance of living a cleaner and healthier lifestyle
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Head to https://eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES | Check out the green juice here - https://www.organifishop.com/products/organifi-green-juice-1-bottle
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Head to https://eatonhemp.com/to save 20% off site wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra strength CBD oil, which I use before bed.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
The Low Down on CBD for Hormones and Pain Management
01 Jun 2021
00:41:05
What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more.
The role that CBD plays in improving hormonal health
Dosing CBD
Chiropractic care
Pain management
How stress can manifest as physical pain
Key Takeaways:
Movement is an integral part of us being healthy.
Chiropractic care is the art and science of helping someone move better.
You can think of chiropractic care as manual therapy. If you think of your body as levers and muscles all working together, if you have a mechanical issue, it makes sense to take a mechanical approach to help yourself improve.
The endocannabinoid system is a signaling system where enzymes and hormone-type molecules are used to communicate between receptors among cells and help cells regulate their function.
The theories around the endocannabinoid system are that it’s there to help regulate the overall function of the body. It regulates sleep, mood, digestion, immune response, nervous system function, etc.
If you can improve the function of your endocannabinoid system, you have the potential to help many different functions within the human body.
Action Steps:
Do some research on the endocannabinoid system.
Change your stress response through activity and exercise.
Andrew said:
“You have to respect health from the perspective of taking a wellness approach. Nutrition is a pillar; sleep is a pillar; movement is a pillar… taking a natural approach to helping people improve those aspects of their health and well-being is a crucial part of being healthy.”
“We could help someone feel better and be looser and have more mobility, but ultimately, they really have to do something about their stress management and stress response.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
How can you ensure being well-nourished before, during, and after pregnancy? Doula and perinatal nutrition coach, Lindsay Taylor talks about what it means to eat well during all the stages of pregnancy, and how to use food to get empowered before pregnancy and thrive postpartum.
Supplementation before, during, and after pregnancy
How to support yourself postpartum through nutrition
Key Takeaways:
We often look at pregnancy as the time when the egg is fertilized and when we get a positive pregnancy test. But there's an even earlier stage of development that's critical to a woman getting pregnant and setting the stage for that pregnancy, and that's what's happening to the egg before it's fertilized.
Before an egg is ovulated, there's a window of opportunity of three or four months where we can impact our likelihood of getting pregnant and how healthy that egg is.
New research shows that there's an increased risk of pregnancy loss with increased levels of caffeine. But it's very likely that low levels of caffeine are still okay. The guideline says to keep it under 200 mg a day, so it really depends on what you're comfortable with.
Your nutrient and energy needs in postpartum, especially if you're breastfeeding, are actually higher than during pregnancy.
What postpartum nutrient depletion basically means is that when you go through a pregnancy, for nine months, your body is going to take all the nutrients you have and preferentially give them to the baby. So oftentimes, our needs aren't met.
Action Steps:
Eat as many meals as you can from home and from scratch, especially vegetables.
Reduce, if not eliminate, your exposure to environmental toxins. Start in your kitchen with the materials that you use and your personal care products.
Consider lowering your caffeine intake in the first trimester when the pregnancy is most vulnerable.
Supplement with prenatal vitamins and choline.
Batch-cook meals, and make food that you can grab and eat with one hand.
Prep foods that would support your healing after pregnancy.
Lindsay said:
“The wild thing about the world of eating and nutrition in pregnancy is that it's full of misinformation. Most of the advice comes from a place of fear instead of facts, and we have old-school beliefs that are circulating nonstop."
“We get very caught up in what we need in pregnancy [that] we sort of forget about how important postpartum can be."
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
How I've Uplevelled My Health and Well-being in the Past Year - Plant Medicine, Sleep, Sex and So Much More!
04 May 2021
01:05:39
Are you looking to level up your personal care and self-care? Listen in as I share how I’ve taken things to a higher level when it comes to my health and well-being over the past year.
Working inwards is all about getting quiet and sitting with some discomfort and feelings of fear, doubt, and overwhelm brought about by stories that you tell yourself, and then getting rid of the things that are not serving you.
Sleep is the most important thing you can do to rejuvenate and detox your body and reset your hormonal health.
There’s a big puzzle when it comes to health. There are many pieces that make it up, and sex is a part of it.
If you’re an entrepreneur or you’re thinking of starting your own business, the faster you can delegate things out and bring somebody on to your team, the faster your business will grow.
Action Steps:
Learn to tune out the outside noise and focus. Tune in to your gut and your intuition and trust that.
Set healthy sleep boundaries such as committing to going to bed at the same time every night.
Consider getting an acupuncture treatment.
Have more sex.
Practice hyper-hydrating.
Consider getting an infrared sauna.
Delegate tasks more.
Samantha said:
“If you’re not sleeping, you’re not healing.”
“Sex isn’t something that just begins in the bedroom. Sex is something that starts outside of the bedroom, in your everyday environment, with how you and your partner communicate with each other.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine.
Why getting the SIBO test is important and how you should prepare for it
What supplementation you need if you're prone to SIBO
How food and nutrition can impact SIBO
The connection between Hashimoto's and SIBO
Key Takeaways:
SIBO stands for small intestinal bacterial overgrowth. It's not a disease in and of itself but a sign that something has gone wrong in your body.
The majority of your gut bacteria is in your large intestine. Your small intestine is where you absorb your nutrients, so it isn't designed to withstand large numbers of gut bacteria. When a large number of bacteria is present there, they compete for your nutrients.
Research shows that the vast majority of all IBS (irritable bowel syndrome) cases are caused by SIBO.
Your liver is an integral part of your digestive system. When you're told "You have to heal your gut," this includes your liver too.
Diet is not a treatment for SIBO. Rather, it's a supplemental strategy that can help you reduce the symptoms.
Diets that are primarily for SIBO/IBS are incredibly restrictive. It would be ideal to find some sort of a happy medium. If you reduce your diet too much during treatment, you may risk that some of the bacteria just go into hibernation. On the other hand, you don't want to be eating things that are going to make you miserable.
Action Steps:
Improve your stomach acid by taking fresh lemon juice. Or you can dilute a tablespoon of apple cider vinegar with water and drink it 15 to 30 minutes before a meal.
Practice mindful eating.
If you're experiencing any symptoms of SIBO, get the SIBO test.
Supplement with digestive enzymes and vitamin D.
Eat like you're a pregnant person if you know that you're prone to food poisoning.
Space out your meals and don't snack as much.
Phoebesaid:
“Everyone's SIBO is very different from one another, partially because everyone's microbiome is more unique than a fingerprint. That is true no matter where the bacteria are taking up residence. And it's one reason why SIBO can be complicated to treat."
"People often forget that treatment is very different from healing. And oftentimes, treatment in and of itself can cause more damage and require more healing."
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.
CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.
265. Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson
29 Aug 2023
00:39:36
Today, let's revisit an insightful conversation between Samantha and Dr. Susan Pierce Thompson on overcoming food addictions. Dr. Susan shares her personal journey of triumph over weight and addiction, offering expert insights into the psychology of eating. You’ll learn the surprising ways flour and sugar can impede your weight loss journey, and the profound impact of excess weight on longevity. Samantha and Dr. Thompson also unpack the science behind childhood food addiction and share valuable tips for conquering food addiction while pursuing your health goals.
Today on The Wellness Witch:
Dr. Susan's transformative journey: from weight struggles to addiction triumph
The surprising might of food addiction compared to drugs
The sneaky roles of flour & sugar in hormone disruption and weight challenges
Strategies to conquer food addiction and stay true to your weight loss aspirations
Delving into the science: why kids aren't immune to food addiction
The ripple effects of carrying extra weight on our lifespan
The thyroid is governing the overall metabolism in your body and plays a role in brain development, breathing, heart and nervous system functions, body temperature, muscle strength, skin dryness, menstrual cycle health, and cholesterol levels.
Thyroid function can be affected by a variety of factors such as genetics, nutrient deficiencies, autoimmune conditions, pregnancy, underlying infections, liver disease, medications, and oral contraceptives.
Thyroid disorders are more common in women than men.
Hypothyroidism occurs when the thyroid is underactive and often develops later in life. This leads to a general loss of energy, potential weight gain, difficulties in concentration, constipation, sensitivity to cold, changes in your skin, issues with your voice, dry and brittle hair, decreased libido, and in some cases, depression.
Hashimoto's disease is an autoimmune condition where the body's immune system is attacking the thyroid gland.
Hyperthyroidism occurs when the thyroid overactive and speeds up the energy metabolism of the body. This leads to hot flashes, sweating, trembling, weight loss, diarrhea, hair loss, nervousness, hyperactivity, emotional instability, irritability, insomnia, restlessness, and in some cases, bulging of the eyes.
Graves' disease is an autoimmune condition causing a form of hyperthyroidism.
Thyroid auto-antibodies develop when a person's immune system mistakenly targets and attacks the thyroid gland. This can lead to chronic inflammation, tissue damage, and autoimmune disorders.
The toxins that affect the thyroid include the following:
Phthalates - typically found in plastics and some personal care items
Perchlorate - found in food and water
Polybrominated diphenyl ethers (PBDEs) - found in breastmilk, electronics, cars, and buildings
Perfluorooctanoic acid (PFOA) - found in non-stick pans, water-resistant coatings, stain-resistant carpets, and microwave popcorn bags
Organophosphate pesticides - found in agricultural spaces that end up affecting the produce that we eat
Action Steps:
Get diagnostic testing for your thyroid health.
Use glass instead of plastic containers for packing your meals.
Read the labels of personal care products and look into product ratings.
Avoid using non-stick pans and be conscious about wearing water-resistant clothes and accessories.
Buy fruits and vegetables that are treated with the least amount of pesticides.
Detoxify.
Samanthasaid:
“Your thyroid is governing the metabolism overall in your body. Weight is a part of that, but it's not the only piece... Metabolism means more than just weight gain and weight loss."
"Sometimes your antibodies are just going to go up and down for no real apparent reason. You can't just pinpoint one thing that's going to trigger [it]."
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.
CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing it’s already stress reducing and mood enhancing properties.
The Benefits of Acupuncture for Stress Management & the Importance of Boosting Circulation
13 Apr 2021
00:58:43
How are you managing your stress? Dr. Jannine Krause talks about the benefits of acupuncture and traditional Chinese medicine in supporting stress management and overall health.
Dietary principles in the Chinese medicine culture
Simple strategies to help lower stress
Why you shouldn't do HIIT workouts every day
Cupping and when you should get it
Simple everyday things that we can do to boost circulation
Key Takeaways:
Stress puts us in a "stuck" mode, which means we're not in a state of flow.
With acupuncture, what we're doing is we're trying to get blood flow going.
We can use acupuncture near the uterus, near the ovaries, to help the body regulate. We even have points in our ears that can help the hormones regulate and try to get that blood flow going.
Most of the time when we're getting stressed out, there's a need that we have that's not getting met.
Cupping is the use of suction to bring blood flow to a broad superficial area of skin tissue and muscle.
Action Steps:
Get acupuncture treatment.
Mid-cycle to the start of your period, make sure you stay warm and keep things warmer for the body with the food that you eat.
Take the time to slow down. Work on your schedule and look at where you can put in a break and do something fun.
Make sure your body knows when your workout is over through breathwork.
Think of your evenings as a time to reconnect with yourself. Have fun!
Consider getting cupping treatment if you have tight muscles.
Get circulation moving through play and fluid movement.
Janninesaid:
“Spend some time chilling. I think a lot of us, unfortunately, have lost that ability to stop moving and just breathe for a minute."
"I call it the root of all evil if we don’t have blood flow moving.”
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.
CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.
How to Naturally Boost Energy and Recover From Burnout and Fatigue
31 Mar 2021
00:52:46
How does energy impact our hormones, and how can we manage it? Certified nutritional practitioner and holistic lifestyle coach Bryan Hardy shares some tips and strategies to reverse the cycle of burnout and fatigue in our lives.
The tricks that people think are helping them get their energy back
What you can do to better support your energy
The connection between energy and hormones
The long-term effects of not addressing burnout and fatigue
Energy-cultivating practices
The difference between men and women when it comes to addressing the issue of energy
Key Takeaways:
When it comes to supporting your energy, creating a little space for yourself and giving yourself a break can make massive changes over time.
If you have reduced melatonin, your sleep won’t be as restorative, and your body isn’t going to do as much detoxifying and regenerating work. As a result, when you get up in the morning, you’re very unlikely to have those little spikes of serotonin and cortisol that tell your body to get up and go.
Hormones and neurotransmitters work in balance, and they have rhythms such as the circadian rhythm.
When you’re lacking in energy, your immune system gets downregulated, and so you become more prone to getting sick.
We all have something that we’re here to do, offer, share, cultivate, or create. And when we don’t have the energy to do that, it’s going to be a massive struggle to try and birth whatever it might be.
Action Steps:
At the end of the day, do something that’s not stimulating and allow your mind to truly relax. Nothing does that better than being in nature. So leave your phone for a while and go for a walk.
Supplement with ashwagandha (2 to 5 grams before going to bed).
Take medicinal mushrooms.
Supplement with a vitamin B complex.
Practice grounding.
Practice qigong.
Do the Legs Up the Wall Yoga pose.
Bryan said:
“There are tools, and there are things outside of the mainstream paradigm that can definitely support us. And often, it’s the only way that we actually get to the root of what’s really going on.”
“Having this fatigue and burnout pattern going on really holds us back from doing what we’re here to do and from being who we’re here to be.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Cramp Relief is the new product from CanPrev and is ideal for any women dealing with painful period cramps or restlessness around their cycle.
CanPrev Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily. L-Theanine is an amino acid found in green tea leaves that temporarily produces mental relaxation without any sedating effects. It’s the perfect companion to a B-complex vitamin, enhancing its already stress-reducing and mood-enhancing properties.
Finding Your Voice, Values, Truth and Living a Life that is Authentically You
23 Mar 2021
01:03:36
What does it mean to live authentically? Transformational coach Dr. Laura Foster talks about the most important relationship in your life -- the one that you have with yourself -- and what you can do to cultivate self-mastery that will lead to powerful change.
Self-compassion and why it’s essential to self-mastery
Key Takeaways:
The soul connection is linked to your intuition. It’s that deep inner knowing within you.
When you are living true to your values, it feels effortless. When you have to show up in your life in a way that isn’t true to who you are, it takes energy.
We tell ourselves stories all the time. We need to be aware that all these stories come from past beliefs and other people.
Obligations are interesting because a lot of them are perceived. They’re not necessarily real. It’s that we’ve created a rule for ourselves that we have to show up a certain way in our life.
What keeps you up at night is the resistance to the choices that you want to be making. It’s not the decisions you’re making but the ones that you’re not making.
Living authentically is honoring and embracing who you are and living your values. It’s being able to change your mind as you understand yourself better. It’s knowing what your truth is and owning it. It’s knowing who you’re living your life for.
Self-mastery is not a destination. It’s being able to recognize, understand, and accept your whole self and mastering this connection with who you are at the core of your being.
Self-compassion is essential to self-mastery.
Action Steps:
Ask yourself great questions (i.e. Who are you living for? If you can do anything, what would you do?)
Double down on self-care and self-love, and trust that you are getting to the place where you want to go.
Understand what you stand for so that you can stand for something.
Create healthy boundaries in your relationships.
Commit to your truth and learn to speak it to the world.
Define what authentic living means to you.
Do something outside of your thinking head, i.e. journaling, meditating, hiking, etc., to get your intuition flowing.
Let go of the things that are no longer serving you.
Laura said:
“You wear a mask when you show up in your life outside of who you truly are. And how far out of alignment that is, is the degree to which you are burning yourself out.”
“When you ask questions, you open the portal to your own answers. It’s that reconnecting and understanding that you do have so much more information and connection to your truth inside of you.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Get on the waitlist for Laura's 10-week program called ROOTS
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com.
The different roles that estrogen plays in the body
How low estrogen affects:
Weight and appetite
Mood
Bone density
Hot flashes, night sweats, and insomnia
Fertility
Gluten intolerance
Why our estrogen levels drop
The benefits of getting the DUTCH test
What we can do to support our estrogen levels
Key Takeaways:
As we start to age, we have a lot of hormonal declines that start anywhere between the ages of 35 to 50 and our estrogen will dip.
The symptoms associated with low estrogen can also be associated with so many other things. The more knowledge you have, the better you can do for your health and your hormones.
Progesterone doesn’t make you fat. All hormones play a role in weight gain and weight loss.
Estrogen is that hormone that gives you that femininity. It has over 300 different functions in the body and is the ultimate multitasker.
Estrogen helps to build and maintain the structure and function of the vaginal, urethral, and vulvar tissues.
Estradiol is the estrogen in the highest concentration during a woman’s reproductive years.
From puberty until perimenopause, 80% of the estrogen in the body is estradiol, 10% is estriol (the main estrogen of pregnancy), and the other is 10% estrone (the main estrogen of menopause).
Low estrogen can affect so many areas that are near and dear to a woman’s heart like sleep, sex, fertility, appetite, and weight.
The lower your estrogen is, the hungrier you might become.
Action Steps:
Get hormone testing.
Support your bone density by lifting weights and eating calcium-rich foods.
Supplement with vitamin E to reduce hot flashes.
Try acupuncture.
Consider going on a gluten-free diet.
Be conscious of your caffeine intake.
Cut back on alcohol, or eliminate it altogether.
Add flax seeds to your diet.
Have sex and orgasm more.
Supplement with magnesium.
Don’t exercise too much.
Take herbs such as maca, red ginseng, hops, and valerian.
Samantha said:
“Low estrogen can affect so many areas that are near and dear to a woman’s heart like sleep, sex, fertility, appetite, and weight.”
“Test so that you don’t guess, and you can really strategize what you’re going to do in terms of nutrition, supplementation, and lifestyle.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com.
Detoxing from Heavy Metals and Protecting Yourself Against EMF's with the Harmoni Pendant
09 Mar 2021
00:55:40
How can we protect ourselves from EMFs? Functional diagnostic nutritionist Wendy Myers talks about the Harmoni Pendant and how it works as a shield to protect us from EMFs and the negative effects of stress.
Bioenergetics, energy medicine, and healing with frequencies
How we get exposed to heavy metals
Symptoms of heavy metal exposure
Simple ways we can optimize and support daily detoxification
The Harmoni Pendant -- how it works and how it’s different from other EMF protection devices
Key Takeaways:
We get exposed to heavy metals in chemicals in the air, food, and water. Even if you’re drinking perfectly filtered water, you can get exposed to it in the shower. Even if you’re eating an organic diet, pesticide-free food doesn’t mean it’s heavy metal-free.
Symptoms of heavy metal exposure include brain fog, fatigue, trouble with sleep, and weight gain.
A lot of metals poison our mitochondria, our thyroid, and our adrenals.
Your liver is the frontline of digestion, immunity, and detoxification. It has to function properly to metabolize excess hormones.
How the Harmoni Pendant works is it has four holes that communicate information to your body to clear the energy field. Once the energy field is cleared, your body works more efficiently.
Everything on the planet has an energy field with a frequency that can be measured. These energy fields are energy waves.
Action Steps:
Strategies that you can implement to support daily detoxification:
Take care of your liver by eating a healthy diet. Don’t bombard it with sugar and industrial seed oils that are very inflammatory. Drink lemon water to start your day and eat bitter foods like beets and artichokes.
Do a coffee enema.
Detoxify with infrared saunas and ionic foot baths.
Eat a lot of fiber.
Mitigate the effects of EMFs by wearing a Harmoni Pendant.
Wendy said:
“[Heavy metal exposure] is really impossible to avoid no matter what measures you take. No matter how perfect your house is, you’re still going to be exposed to heavy metals and chemicals.”
“Even if you’re wearing a [Harmoni Pendant], it does help mitigate the effects of EMF, but it’s not the only thing you can do. You need to mitigate EMF in your environment as well.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com.
What are some of the basic foundational things to optimize your hormones? Here are 6 simple must-haves that you can implement in your health and hormone journey.
Testing your vitamin D and making sure you’re getting optimal levels
Optimizing your sleep
Eating healthy fats and not fearing fats
Key Takeaways:
An anti-inflammatory diet consists of a variety of good quality sources of protein, healthy fats, fiber, gluten-free grains, and high-antioxidant fruits and berries.
Having a diet that is high in refined carbohydrates is going to impact your insulin levels. Over time, it can promote insulin resistance, which can then lead to issues with food cravings and low energy, maintaining healthy body composition, and type 2 diabetes.
High fiber vegetables are rich in indole-3-carbinol which is a compound that helps to remove foreign estrogens from the body.
Having proper gut flora and enough healthy bacteria and gut flora is important for daily bowel movements which is one of the ways we detoxify and eliminate toxins from our body.
If you have issues going on with your cortisol and adrenals, the better you can address that, the better you will sleep.
Action Steps:
Remove refined carbohydrates from your diet by replacing them with high fiber veggies and grains.
Seek professional help if you are not pooping regularly. (We should be pooping 2-3 times a day.)
Test your vitamin D levels to determine how much of it you need to supplement.
Have a healthy sleep routine and go to bed no later than 11 p.m.
Get support when you’re having trouble with sleep.
Supplement and eat the right kind of fats. And be conscious about avoiding the inflammatory oils.
Samantha said:
“If you’re struggling with sleep, it’s so important to figure out why… because without sleep, your body can’t heal; you’re going to have a ton of issues with hormones and balancing hormones.”
“Especially as we age and hormone levels change, and different things come up in our life and stressors, there’s always going to be things that impact our health and our hormones. So it’s always essential to come back to the foundational elements.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com.
Healing Your Body with Chinese Medicine Practices, How Scars Impact Your Health & the Impact of Nutrient Deficiencies
23 Feb 2021
00:42:45
Did you know that the scars on your body can impact your health? Find out more as holistic practitioner Scott Sommers shares about this and the healing practices in Chinese medicine.
How Asian and Western medicines complement each other
How scars affect the body and the type of treatment necessary to correct them
The body’s electrical system
Treating scars with light laser oil
Signs of nutritional deficiencies
The best form of testing with parasites and the best action to resolve them
Acupuncture
Key Takeaways:
Eastern medicine focuses on the electrical system and the whole body. Western medicine, on the other hand, focuses on symptomatic relief.
Eastern medicine deals with the core problems using the tools of food as medicine, herbal medicine, and lifestyle changes.
When you get a scar, there’s a disconnect on your skin. And if there’s a trauma to the body, then there’s internal scarring. If we don’t restore the electrical flow through laser treatment and through oil applied to the scar itself, the brain will remain disconnected from that part of the body.
Anything that shows up in your skin, your hair, your nails, and your tongue can be a sign of nutritional deficiencies.
Basically, 99% of our problems are nutritional-based.
80% of the population has parasites. The key symptoms are any kind of skin problems and digestive problems such as bloating, gas, and IBS.
Acupuncture is a way to activate your electrical system.
Action Steps:
Check your scars and put some wheat germ oil on them. You can also have them checked by a kinesiologist.
Eat enough good fats. They are the basis of good hormones.
Exercise daily.
Consider getting an acupuncture treatment.
Get on a good nutritional program.
Implement these everyday strategies to avoid getting a parasitic infection:
Have your pets tested and make sure you give them filtered water.
Rinse and soak your vegetables in vinegar for 5 to 10 minutes.
Consume lots of garlic.
Scott said:
“I’ve been striving ever since, looking for answers. And I always say it’s about ancient medicine -- studying the ancient techniques -- and modern technology to get the best answers.”
“Most people are like walking blocks of Swiss cheese. They have all these holes for their missing deficiencies. If you don’t fill in the holes, you’ll just never be whole.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow, and you’re going to love it.
Join our Healthy Hormones Monthly Recipe Club for $9 a month! Each month, we do a different theme, and for March, it’s all things thyroid health.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com
The 3 basic components of the Morning Adrenal Cocktail and how they benefit the adrenals
The two ways you can make the adrenal cocktail
Key Takeaways:
You can start your day with the Morning Adrenal Cocktail. But you might need it two or three times a day depending on what’s going on with your adrenals, how you’re feeling, and the symptoms you might be having.
Around 3 p.m. is often when a lot of people get that cortisol dip. When your cortisol drops at that time of day, that’s when you start to feel very tired and sluggish. It’s an opportune time to take your adrenal supplementation and your adrenal cocktail.
The 3 basic components of the Morning Adrenal Cocktail are vitamin C, salt, and potassium.
It’s really important that you get enough sodium in your diet. The more stressed we are, the more sodium we end up losing from our cells. And that causes our cells to dump out potassium as well.
That delicate balance of sodium and potassium affects the symptoms that we experience with adrenal fatigue.
Action Steps:
Make the Morning Adrenal Cocktail:
The key when making this drink is to make sure you have all three components- vitamin C + salt + potassium. If your trace minerals does not contain potassium, make sure to add in coconut water or find an electrolyte powder or trace mineral liquid that contains potassium.
1/3 cup coconut water (optional - use if your trace minerals does not contain potassium)
OPTION #2
1/4-1/3 cup of fresh-pressed orange juice
1/2 tsp sea salt or trace minerals
1/3 cup coconut water
Samantha said:
“Less sodium in the system means that there’s more stress in the system ultimately.”
“[The Morning Adrenal Cocktail] really does work wonders. Make sure to get in that sodium-potassium balance. It is so key.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com
The Liver + Gut + Thyroid Connection and Optimizing Hormones with the Right Labs
11 Feb 2021
00:50:50
Do you have a health puzzle that you’re trying to solve? Find out why running some functional lab testings is critical to getting to the root of your health issues.
Thyroid function tests and what you should be looking for
The gut, liver, and thyroid connection
Some healing strategies for optimizing your gut health
Using castor oil packs
Dealing with mold toxicity and detoxing the body
Healthy hormone hacks
Key Takeaways:
Functional lab tests help us to take a deeper dive look at the physiological aspects of the body. They help us connect the dots and see all the pieces of the puzzle to understand the bigger picture of what’s going on with a person’s health.
There’s a huge portion of your thyroid hormone that’s converted in the liver and the intestinal tissue. These tissues need to be healthy in order to convert that thyroid hormone optimally. At the same time, certain nutrients are required for this to happen.
If you have a leaky gut, poor digestion, or an inflamed intestinal tract, you’re not going to be absorbing nutrients as well as you could to support thyroid function and hormone conversion.
One of the things that can trigger an autoimmune process or hypothyroid type of issues is elevated estrogen levels. We want to make sure the liver can move those toxins out of the body.
Our body has an internal clock based on the sun and the moon cycles. That’s what we refer to as our circadian rhythm which is related to our cortisol rhythm.
Action Steps:
Implement these strategies to optimize your gut:
Get food sensitivity tests.
Get a stool sample test.
Take foods and supplements that help restore the integrity of the intestinal lining.
If you’re dealing with mold infestation, make sure the mold is removed properly and stop the exposure.
Incorporate these healthy hormone hacks into your day:
Have a cup of green tea.
Fill up with fat.
Make sure you get enough good quality sleep.
Jenn said:
“Fat has gotten such a bad rep for so long, and we’re finally starting to turn the corner on that. That fat is actually healthy for us, and we actually need fats in order to make hormones.”
“Nature is so critical to our overall well-being… Even being out in the cold is beneficial for us.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com
We're taking a short podcast hiatus for the last two weeks of August, but we won't leave you hanging! We're bringing back two of our most downloaded episodes of all time. This week, re-discover the critical role of your gut in overall well-being and learn about the nine effective strategies for nurturing your gut health.
Today on The Wellness Witch:
Samantha's gut story
Understanding the significance of gut health
Identifying common digestive disorder symptoms
Factors contributing to an unhealthy gut
The intricate link between chronic stress and gut flora
CEO of Hint Water - Overcoming Doubts and Doubters, Building a Brand and Transforming Your Health
02 Feb 2021
00:56:26
How do you overcome doubts and doubters? Founder and CEO of Hint Water, Kara Goldin shares her powerful story about transforming her health and building a business.
The happiest people are those who are constantly learning.
The three things that separate great entrepreneurs are their curiosity, their willingness to try, and knowing that it’s possible to fail.
Being undaunted means to keep trying even if there’s a possibility that you’re going to fail. It’s knowing that failure is all part of the journey and taking risks along the way.
Most of the time entrepreneurs are living undaunted, but they don’t have everything figured out.
Action Steps:
Be a lifelong learner.
When running a business, figure out your options.
Look back in life and business and celebrate the wins.
Kara said:
“You have to be learning constantly… And if you get to a point where you’re just directing and you’re not learning, then I think that that’s where unhappiness and lots of other key issues start to develop that people just assume are for other reasons.”
“I had seen such a shift in my own health that I felt like -- and still feel today -- that if we could get people to enjoy water, whether that clean tap water or a product like Hint, that we would change health in the world.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com
Losing 110lbs, Overcoming Adrenal Burnout and Making your Health a Priority as a Busy Mom
26 Jan 2021
01:00:00
How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms.
The premise of the keto diet is to help people understand the effect of eating too many carbs, especially highly processed, refined carbs, and too much sugar. It helps regulate your hormones and helps your body transition to only burning glucose for fuel to fat for fuel, and allowing you the flexibility to do both later on.
Two important things to take into account when it comes to weight loss are sleep and stress.
It’s never a good idea to measure your weight when you’re on your period.
The scale doesn’t always give us the full picture when it comes to our weight loss journey. It doesn’t take into account water and sodium retention and hormonal fluctuations.
Action Steps:
Have a morning routine that sets up your whole day for success.
Practice meditation.
Keep a journal.
Don’t take scale weight at face value.
Don’t listen to your negative thoughts.
Know your WHY.
Surround yourself with people that can support you and get plugged into a community
Lesya said:
“My mindset was ‘What’s the lowest hanging fruit?’...So I looked at my food, and I looked at ‘What is it that I’m eating now that’s disrupting my gut?”
“I realized that the only way to beat sugar addiction is to quit sugar… You have to give it up.”
Thanks for listening!
Important Announcements:
If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.
Sign up for our newsletter at holisticwellness.ca/newsletter! And don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.
Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com
Anxiety, Gut Health, Medical Freedom and Some of the Best Health Hacks
19 Jan 2021
01:02:19
In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality.
Human beings are complex. We’re a physical body, but we’re also a mental, emotional and spiritual body. The three all work together, and they’re so intertwined.
Gut health and emotional trauma are the biggest places where anxiety comes into play.
Homeopathy is the concept of “like cures like”.
Biotherapeutic drainage is a combination of low-dose multiple remedies that work down to the cellular level to open up the cells and drain them of the toxic burden that they’re holding on to.
Medical freedom is having the ability to choose what goes in and on your body, what medications you choose and don’t choose, and what surgery you want to have or not have.
5G means fifth generation cellular communication data. It can also mean the frequency or gigahertz.
5G from your phone is a much higher frequency than what we see in 4G and WiFi in a smaller wave. Because the waves are small, they don’t penetrate large things. For this reason, we need small cell towers up to every 500 feet or closer. The wavelength can penetrate millimeters into the skin surface.
Action Steps:
Lifestyle hacks:
Use castor oil packs to support your liver.
Do skin brushing.
Practice four square breathing.
Take cold showers.
Turn your phone off at night or at least put it on airplane mode.
Spend time in nature.
Give yourself a “Mental Health Day” once in a while.
Eat “real” food.
Drink a lot of water.
Take supplements.
Move your body as much as you can.
Build boundaries with toxic people.
Nichole said:
“Most of our physical ailments or disease or disturbance in our body comes from an emotional sphere.”
“My goal is to make sure people have the information that they need to make very informed healthcare decisions. And in a time like 2020 and 2021, I think we are seeing an emergence of the importance of you -- the individual, the listener -- being your own best doctor.”
Thanks for listening!
Important Announcements:
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Links to things I talk about in the show:
Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
Save 15% off ALL Organifi products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use the code HEALTHYHORMONES.
Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They’re great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress.
Head to your local health food store and check out some amazing products from Garden of Life. Garden of Life Plant Iron and Herbs and their vegan vitamin D3 spray are two fantastic products - https://www.gardenoflife.com